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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:10	Stephen Paterson	SB	V35	M	Les Croupiers	15:47	15:36	-0.9
	2	17:05	Edward Takata		S25	M	Cardiff	16:18	15:47	7.5
	3	17:39	Edward Donovan		V35	M	Les Croupiers	16:57	15:57	1.3
	4	17:46	Tom Lovegrove	PB	S25	M	Unattached	17:38	16:17	-0.3
	5	17:52	Matt O'keefe	PB	S30	M	MDC	17:43	17:01	1.6
	6	18:07	Phil Waters		V40	M	Unattached
	7	18:11	Unknown Athlete		SEN	M	Unattached
	8	18:14	Rich Baker	SB	V40	M	Unattached	17:38	16:15	8.5
	9	18:19	Robert Lovegrove	PB	S20	M	Unattached	17:58	16:49	1.9
	10	18:28	Unknown Athlete		SEN	M	Unattached
	11	18:30	Tom Chandy		U20	M	Cardiff Uni	17:42	16:27	0.3
	12	18:39	Morris Attard		V35	M	Outdoor Fitness	18:01	17:38	30.4
	13	18:41	Michael Harris	SB	V35	M	Caerleon	17:41	17:41	21.9
	14	18:55	Fenella Langridge		S20	W	Cardiff Met Uni	18:54	18:21	25.5
	15	18:58	Howard Owen	PB	S30	M	Les Croupiers	18:43	18:43	9.9
	16	19:02	Elio Lepore	SB	V60	M	Les Croupiers	18:19	18:19	11.5
	17	19:07	Richard Holmes	PB	S30	M	Les Croupiers	19:07	18:39	10.4
	18	19:08	Leigh James	SB	S30	W	London Heathside	18:58	18:44	6.9
	19	19:15	John Butler	PB	V40	M	Unattached	19:09	19:09	8.8
	20	19:17	Gethin Powell	PB	S30	M	White Rock	18:36	17:48	6.3
	21	19:20	Martin Doyle		S30	M	Unattached
	22	19:21	Jeffrey Cox		V50	M	Les Croupiers	18:30	17:54	5.9
	23	19:23	Marcus Meyrick	PB	V40	M	Les Croupiers	18:58	18:53	11.6
	24	19:35	Angharad Mair	PB	V50	W	Les Croupiers/Newport H	18:50	18:33	4.7
	25	19:39	Steve Williams		V35	M	Unattached
	26	19:40	Martin Flood	SB	S25	M	White Rock	18:27	18:27	38.6
	27	19:41	Andrew Birch	PB	S25	M	Prestwich	19:41	18:43	4.3
	28	19:44	Gareth Ahearne		S30	M	Unattached
	29	19:45	Unknown Athlete		SEN	M	Unattached
	30	19:53	Alistair Wood	SB	V45	M	San Domenico	19:20	18:04	41.3
	31	19:56	Simon Hazel		V45	M	Les Croupiers	19:19	19:19	13.8
	32	19:59	Phil Cook	SB	V45	M	Les Croupiers	16:19	16:09	2.4
	33	20:07	Elijah Ablorsu		V40	M	Unattached
	34	20:11	Harry Waring		SEN	M	Unattached
	35	20:13	Jonathan Meek		V40	M	Unattached
	36	20:14	Martyn Bidwell	PB	V50	M	Lliswerry	20:14	20:14	13.6
	37	20:21	Elinor East		S30	W	London Heathside	20:18	20:16	18.8
	38	20:23	Mike Hill		V40	M	Unattached	19:43	19:04	20.1
	39	20:24	David Goodall	SB	V60	M		19:44	19:44	11.9
	40	20:26	Janet Holmes	PB	S30	W	Les Croupiers	19:53	19:20	13.0
	41	20:28	Geraint Williams	SB	V40	M	Aberdare Valley/Unattached	19:14	17:48	7.4
	42	20:30	Dominic Shields	SB	V45	M	San Domenico	20:16	19:33	15.2
	43	20:32	Daniel O'keefe		S30	M	Unattached	19:30	18:19	3.8
	44	20:36	Javier Meco		V45	M	Unattached
	45	20:38	Rhys Morgan	PB	S30	M	Unattached	20:38	20:38	36.7
	46	20:41	Christopher Chamberlain	SB	SEN	M	Unattached	20:25	19:50	14.8
	47	20:41	Simon Cartlidge	SB	V40	M	San Domenico	20:08	19:42	9.2
	48	20:47	Matthew James		S25	M	Unattached
	49	20:55	Anna Godfrey	SB	S25	W	Reading AC	20:13	19:11	5.1
	50	20:56	Alan Walton		V45	M	San Domenico	19:46	18:25	11.5
	51	21:08	Gavin Jones		S30	M	Unattached
	52	21:10	Joseph Rumming	PB	S20	M	Unattached	20:30	19:17	9.2
	53	21:13	Claire Jacobs	SB	V40	W	Les Croupiers	20:10	19:45	7.1
	54	21:13	Ozhan O'Sullivan		S25	M	Les Croupiers	20:50	20:50	41.4
	55	21:14	Tom Lines		SEN	M	Unattached	20:06	19:28	17.6
	56	21:15	Mike Evans	PB	V45	M	Unattached	20:49	19:14	5.8
	57	21:17	Daniel Burton		S30	M	Unattached
	58	21:21	Kelson Mathias		S30	M	Unattached
	59	21:21	Phil Davies		V40	M	Nag's Head Strollers
	60	21:23	Brendan Jones	SB	V45	M	Les Croupiers	20:13	19:06	10.7
	61	21:24	Unknown Athlete		SEN	M	Unattached
	62	21:25	Chris Williamson	SB	V55	M	Unattached	21:03	21:03	14.1
	63	21:26	Trefor Morris		V35	M	Unattached
	64	21:29	Llyr Roberts		V50	M	Unattached
	65	21:30	Seamus Gallagher	SB	V40	M	San Domenico	21:30	18:17	38.1
	66	21:34	Craig Smith		S30	M	Unattached
	67	21:37	Maria Zubizarreta		V45	W	Les Croupiers/Paraguay	19:54	19:08	5.5
	68	21:37	Steve Chadwell		V40	M	Les Croupiers	21:00	20:45	10.3
	69	21:39	Daniel Davies		S30	M	San Domenico	20:47	19:44	35.2
	70	21:40	Oliver Morris	SB	S30	M	Unattached	21:36	20:18	50.1
	71	21:45	Jeremy Edwards	SB	V50	M	Unattached	20:41	20:41	13.6
	72	21:51	Mike Pritchard		V55	M	Unattached
	73	21:52	David Walker	SB	V55	M	Les Croupiers	20:30	19:28	9.4
	74	21:53	Ferdi Iannucci		V60	M	Unattached
	75	21:54	Nick Butler		V35	M	Caerphilly RC	21:11	20:52	10.3
	76	21:56	Gareth Redding	SB	V50	M	Brackla Harriers	20:39	20:39	14.9
	77	21:56	Aine Kenny	PB	S30	W	Les Croupiers	20:22	20:02	11.4
	78	21:57	Allan Stephen Jones		V60	M	Brackla Harriers	21:38	20:13	42.5
	79	21:59	Ian Herbert		V50	M	Unattached
	80	22:03	James Thomas	SB	V35	M	Civil Service	20:47	20:19	19.2
	81	22:04	Unknown Athlete		SEN	M	Unattached
	82	22:05	Robert Hartshorn		V45	M	Unattached
	83	22:08	Unknown Athlete		SEN	M	Unattached
	84	22:09	Nathan Wyer		S25	M	Unattached
	85	22:11	Unknown Athlete		SEN	M	Unattached
	86	22:13	Courtney Taylor	SB	V60	M	San Domenico	22:10	21:17	20.7
	87	22:14	Tom Carter		S25	M	Unattached
	88	22:16	Tim O'Sullivan	SB	V55	M	Les Croupiers	22:05	20:15	18.5
	89	22:18	Marcia Gouveia		S30	W	San Domenico	21:58	20:30	30.9
	90	22:19	Stuart Ropke		V40	M	Unattached	20:28	20:28	27.2
	91	22:20	David Totterdell		U15	M	Unattached
	92	22:22	Jasmine Jones		SEN	W	Unattached
	93	22:23	Katherine Sian Roberts	PB	V40	W	Les Croupiers	21:39	21:39	15.9
	94	22:25	Hazel Craven		SEN	W	Unattached	20:53	20:44	14.2
	95	22:27	Bethan Roberts		S30	W	Unattached
	96	22:27	Liam Addy		V40	M	Unattached
	97	22:29	Paul Newman		V40	M	Unattached
	98	22:29	Tim Dawe		V40	M	Unattached	21:29	20:52	22.3
	99	22:31	Unknown Athlete		SEN	M	Unattached
	100	22:34	Unknown Athlete		SEN	M	Unattached
	101	22:35	Terry Docherty	SB	V45	M	Les Croupiers	22:04	21:20	16.1
	102	22:36	Gillian Hopkins		V35	W	Unattached
	103	22:36	Dawn Lau	PB	V35	W	Unattached	22:18	22:18	19.3
	104	22:37	Owen Phillips		U11	M	Unattached
	105	22:39	Matthew Thomas		V40	M	Unattached
	106	22:41	Neil Jones		SEN	M	Unattached	21:40	21:19	43.2
	107	22:42	Michael Elliston		V40	M	Les Croupiers	21:44	20:45	24.8
	108	22:45	Louis Clement		SEN	M	Unattached	20:33	20:33	21.6
	109	22:46	Stephen Bool	SB	V60	M	Unattached	22:18	22:01	39.4
	110	22:47	Louise Hunt	SB	S30	W	Penarth & Dinas	22:47	22:13	19.9
	111	22:50	Rebecca Norris		SEN	W	Unattached	21:57	21:56	23.2
	112	22:55	Ron Morris		V65	M	San Domenico	21:31	18:47	11.6
	113	22:55	Johnny Lam		V40	M	San Domenico	18:44	17:43	6.7
	114	22:57	Andrew Owen		V50	M	Unattached
	115	22:58	John Crossan	SB	V45	M	Unattached	22:18	21:26	16.3
	116	23:00	Neil Edward Davies		V55	M	Unattached	20:31	19:58	10.5
	117	23:03	Unknown Athlete		SEN	M	Unattached
	118	23:04	Becky Griffiths		V35	W	Unattached
	119	23:08	Grace Pettit		SEN	W	Unattached
	120	23:09	Tim Wilkinson		V35	M	Unattached
	121	23:12	Simon Hill		V50	M	White Rock	21:17	20:10	22.5
	122	23:13	David E Williams	SB	V50	M	Les Croupiers	20:46	19:34	11.7
	123	23:14	Philippa Anne Jayne Christley		S20	W	Unattached
	124	23:16	Stefano Cattaneo		S20	M	Unattached
	125	23:17	Alun E Williams	SB	V35	M	Les Croupiers	23:17	21:11	15.9
	126	23:18	Neil Dickinson		S30	M	Unattached
	127	23:20	Lyndon Thomas		V45	M	Rhondda Valley	21:36	21:36	40.5
	128	23:22	Ricardo Cassis	SB	SEN	M	Unattached	23:22	20:30	15.6
	129	23:22	Gareth Logan	PB	S25	M	Unattached	21:38	18:42	4.8
	130	23:23	Aysha Haththotuwegama		S20	W	Unattached
	131	23:25	Mark Passmore	SB	S30	M	Les Croupiers	21:50	20:52	11.3
	132	23:26	Peter Llewelyn		V35	M	Unattached
	133	23:27	Robert Smith	SB	V50	M	Unattached	22:51	21:15	54.0
	134	23:28	David Loveless		V40	M	Unattached
	135	23:28	Unknown Athlete		SEN	M	Unattached
	136	23:29	Shona Abbott		S30	W	Unattached
	137	23:33	Rhys Evans		S30	M	Unattached	21:47	20:52	12.1
	138	23:35	Graeme Donnan	SB	V60	M	Les Croupiers	22:48	19:41	19.4
	139	23:41	Simon Readman		V40	M	Unattached	22:38	21:53	50.6
	140	23:45	Elaine McCarron	SB	S25	W	White Rock	22:20	22:20	43.4
	141	23:46	Dave Sellick		V50	M	Unattached
	142	23:46	Mark O'Callaghan		V55	M	Unattached
	143	23:47	Amanda Nicholson		V45	W	Unattached
	144	23:48	Chris Jenkins		V50	M	Unattached
	145	23:50	Marius Untulis		S25	M	Unattached
	146	23:51	John Godfrey		V55	M	Unattached
	147	23:52	Osian Roberts		S30	M	Unattached
	148	23:52	Lucy Morgan		V40	W	Unattached
	149	23:53	Bill Snowdon	SB	V60	M	Unattached	22:44	21:59	14.8
	150	23:54	Sara Williams	SB	V35	W	Outdoor Fitness/Caerphilly RC	23:50	21:32	9.8
	151	23:54	Chris Gubby		S30	M	Unattached
	152	23:55	Ian Osullivan		S30	M	Unattached
	153	23:56	Richard Ashton	SB	S30	M	White Rock	21:48	21:48	21.7
	154	23:57	Susan Bowes		V35	W	Les Croupiers	22:48	20:55	8.7
	155	23:58	Kevin Lawrence		V50	M	Unattached	20:55	20:55	33.3
	156	23:58	Paul Furlong	SB	V65	M	Penarth & Dinas	23:58	22:20	25.7
	157	24:02	James Brown		V35	M	Unattached
	158	24:04	Richard Rogers		V50	M	Unattached
	159	24:04	Andrew Moore		S25	M	Unattached	22:05	22:05	53.7
	160	24:06	Gareth Key	PB	S25	M	Unattached	23:15	21:37	29.4
	161	24:07	John Ross		V45	M	San Domenico	21:01	19:23	7.4
	162	24:08	Stephen Burrell		V45	M	Pontyclun RR	22:31	21:37	16.2
	163	24:10	Ruth Donovan	SB	S25	W	San Domenico	22:15	19:09	14.5
	164	24:11	Owen Evans		SEN	M	Unattached	21:46	18:21	8.2
	165	24:11	Andrew Underhill	SB	S30	M	Unattached	22:55	20:43	11.4
	166	24:14	Andrew Bartley		V35	M	Unattached
	167	24:15	Mikhael Puar		V35	M	Unattached
	168	24:15	Ian Bezodis		SEN	M	Unattached	22:32	21:17	22.2
	169	24:16	Rob Greenwood		SEN	M	Unattached	22:58	21:01	15.1
	170	24:17	Jeff Wallace		V55	M	Unattached
	171	24:19	Emily Christley		SEN	W	Unattached
	172	24:20	Martin Frederick Charles Peters		V45	M	Les Croupiers	23:41	20:59	48.3
	173	24:21	Nicholas Drage	PB	V45	M	White Rock	24:21	23:14	20.0
	174	24:22	Emyr Humphreys		V35	M	Unattached
	175	24:23	Rachael Kidner		S20	W	Unattached
	176	24:24	Laura Pittard		SEN	W	Unattached
	177	24:24	Gwyn Jones		V50	M	Les Croupiers	21:02	20:53	14.8
	178	24:25	Owain Griffiths	SB	V35	M	Les Croupiers	24:25	21:38	11.9
	179	24:26	David Proud		V45	M	Les Croupiers	18:00	18:00	11.7
	180	24:26	Julia Evans	SB	V50	W	Penarth & Dinas	23:58	23:52	17.3
	181	24:27	Piers Jenkins		V45	M	Ealing Eagles	23:13	22:57	15.0
	182	24:32	Andrew Norton		V45	M	Unattached
	183	24:33	Harriet Venn		SEN	W	Unattached
	184	24:35	Mark Stamper-Webster		V45	M	Unattached
	185	24:37	Christoper Carr	SB	S25	M	Tri-Anglia/Norwich RR	24:37	22:39	26.9
	186	24:37	Unknown Athlete		SEN	M	Unattached
	187	24:38	Huw Hopkins		S20	M	Unattached
	188	24:39	Richard Shearman	PB	V40	M	Unattached	23:53	23:53	52.4
	189	24:39	Unknown Athlete		SEN	M	Unattached
	190	24:41	Colin Crooks	SB	V55	M	Pegasus RC	24:29	23:17	20.2
	191	24:42	Andrew Griffiths		S25	M	Unattached	23:55	22:17	21.5
	192	24:42	Unknown Athlete		SEN	M	Unattached
	193	24:46	Victoria Chamberlain		S25	W	Unattached
	194	24:47	Helen Lane		V45	W	Unattached
	195	24:47	Jon Murray		V60	M	Unattached
	196	24:48	Unknown Athlete		SEN	M	Unattached
	197	24:48	Carl Rogers		S30	M	Unattached
	198	24:49	John Plain		V65	M	Les Croupiers	23:47	20:18	32.1
	199	24:50	Andrew Morris		V35	M	Unattached
	200	24:51	Zoe James		S20	W	CDF Runners	23:55	23:36	18.2
	201	24:56	Joanne Shah		V45	W	Women Running Penarth
	202	24:57	David Hunter	PB	V55	M	Unattached	24:20	23:40	18.1
	203	24:59	Unknown Athlete		SEN	M	Unattached
	204	25:00	Arthur Peterson		U15	M	Unattached
	205	25:05	Jonathan Cotsen		V40	M	Unattached	22:39	21:28	26.3
	206	25:07	Steve Tucker		V45	M	Unattached
	207	25:08	Bronwen Boyce		V35	W	Unattached
	208	25:08	Mick Tabor		V60	M	Les Croupiers	19:54	18:00	11.6
	209	25:10	Dan Peterson		V45	M	Unattached
	210	25:11	Cathrine Jones		V40	W	Taff Ely Triathlon
	211	25:13	Unknown Athlete		SEN	M	Unattached
	212	25:14	Raymond J Lewis		V60	M	Outdoor Fitness	23:56	22:30	32.7
	213	25:16	Kathryn Lovegrove	SB	S20	W	Unattached	23:45	20:45	20.9
	214	25:17	Luke Heslop		V35	M	Unattached	23:28	23:13	24.4
	215	25:18	Clare O'reilly	PB	S30	W	Penarth & Dinas	25:18	25:18	47.7
	216	25:18	Robert Floyd		S25	M	Unattached
	217	25:19	John Chandler		V50	M	Maindy Harriers	24:59	24:09	17.9
	218	25:20	Sian O'Callaghan		V35	W	Unattached
	219	25:21	John Frayne		V60	M	Unattached
	220	25:21	Eleanor Preece	PB	S30	W	White Rock	25:14	25:11	31.5
	221	25:22	Jessica Colley		S20	W	Unattached
	222	25:24	Rebecca Joyce		V40	W	Unattached
	223	25:24	Jacob Hill		U15	M	Unattached
	224	25:25	Simon Hanna		V45	M	Unattached	24:25	23:45	17.9
	225	25:28	Tony Setchfield		V50	M	Unattached
	226	25:29	Robin Frew		V50	M	Unattached
	227	25:30	James McDines		S25	M	Unattached
	228	25:32	Nigel Bleach		V45	M	Unattached	21:01	20:19	30.0
	229	25:34	Alun Thomas		V45	M	Unattached
	230	25:34	Paul Wesson	SB	V40	M	Unattached	22:07	21:37	18.2
	231	25:37	Sally Williams	SB	SEN	W	Unattached	23:21	23:21	39.9
	232	25:38	Sian Savage		S30	W	Unattached
	233	25:39	Angharad Gubby		S30	W	Unattached
	234	25:40	Lisa-jayne Parker	SB	S30	W	Unattached	24:50	24:26	44.8
	235	25:41	Rob Wheaton		S30	M	Unattached
	236	25:41	Iestyn Jones		V35	M	Unattached
	237	25:42	Sarah Menzies		S25	W	Nike Run Club Cardiff
	238	25:42	Robert Haley		S25	M	Unattached
	239	25:44	Paula Allen		V35	W	Pegasus RC	23:39	21:58	12.7
	240	25:45	Gerda Tallon		V55	W	White Rock	25:44	25:12	23.4
	241	25:46	Michael Howard		V55	M	Unattached
	242	25:48	Sean Mcauliffe		V50	M	Rutland RC	19:45	18:52	9.3
	243	25:48	Lisa Jane Saunders	SB	V45	W	Unattached	24:48	24:13	35.5
	244	25:49	Hannah Elkadi		S20	W	Unattached
	245	25:52	Unknown Athlete		SEN	M	Unattached
	246	25:53	Cadi Fon		S30	W	Unattached
	247	25:54	Luned Phillips		SEN	W	Unattached
	248	25:54	Unknown Athlete		SEN	M	Unattached
	249	25:54	Laura Cozens		S30	W	Unattached
	250	25:55	Franceso Buono	SB	U15	M	Cardiff Archers	25:12	17:40	3.4