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Bury St. Edmunds
13 Sep 15
800
1500
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Head to Head
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800 SM A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:55.9
Sebastian Anthony
U20
M
West Suffolk/Loughborough Students
1:53.08
1:47.54
-4.3
2
1:57.1
James McCrae
U20
M
Nene Valley/Birmingham Uni
1:56.03
1:52.55
-4.4
3
1:57.6
Louis Hazel
U20
M
Luton
1:55.92
1:55.16
4.1
4
2:05.7
Richard Park
SEN
M
Cambridge & Coleridge
2:01.51
1:59.65
4.3
5
2:06.3
Joseph Nourse
U20
M
Braintree/Keele Uni
2:04.19
2:04.19
20.2
6
2:10.6
Joshua Thompson
PB
U20
M
Ipswich
2:10.6
2:08.2
11.4
7
2:12.7
Charlie Parr
PB
SEN
M
City of Norwich
2:12.7
2:12.7
30.9
8
2:23.9
Ben Collison
SEN
M
West Norfolk
2:17.9
2:13.0
5.2
800 SM B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:01.7
Sam Hunt
SB
U23
M
Nene Valley
2:00.2
2:00.2
23.3
2
2:13.2
Steven Green
SEN
M
Cambridge & Coleridge
2:03.9
1:56.13
28.8
3
2:17.2
Dalton Coe
PB
SEN
M
Ipswich
2:17.2
2:17.2
12.7
4
2:36.2
Jack Pishorn
SB
SEN
M
West Norfolk/Ryston
2:36.2
2:35.9
27.4
5
2:46.4
Lee Carey
SEN
M
Luton
2:39.97
2:39.97
24.2
6
3:13.7
Shaun Palmer
PB
U20
M
West Suffolk
3:13.7
3:13.7
50.9
800 U17M A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:06.1
Christy Williams
U17
M
West Suffolk
1:55.96
1:53.09
19.7
2
2:09.2
Henry Milldown
U17
M
Ipswich
1:59.72
1:59.72
27.1
3
2:12.5
Jordan Wood
U17
M
Cambridge & Coleridge
2:10.9
1:58.90
-1.7
4
2:15.4
Lucas Fidler
U17
M
Nene Valley
2:11.2
2:11.2
38.4
5
2:16.1
Cy Wiseman
U17
M
City of Norwich
2:14.7
2:14.7
35.6
6
2:23.4
Curtis Abel
PB
U17
M
Colchester & Tendring
2:23.4
2:23.4
39.9
7
2:25.1
Aiden Cahill
PB
U17
M
Waveney Valley
2:25.1
2:25.1
40.4
8
2:36.8
Josh Partridge
U17
M
Braintree
2:35.8
2:34.6
44.9
800 U17M B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:06.9
Alex Bartlett
U17
M
West Suffolk
2:02.28
2:01.0
29.9
2
2:07.3
Liam Brotherton
PB
U17
M
Nene Valley
2:07.3
2:03.2
31.4
3
2:08.2
Peter Cooke
PB
U17
M
Cambridge & Coleridge
2:08.2
2:08.2
13.3
4
2:23.9
William Page
U17
M
Colchester & Tendring
2:08.9
1:57.95
2.4
5
2:24.4
Jordan Sibley
PB
U17
M
City of Norwich
2:24.4
2:24.4
39.3
800 U15M A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:11.0
Joshua Hulse
U15
M
Ipswich
1:56.54
1:52.7
11.2
2
2:12.7
Jamie Sales
U15
M
Cambridge & Coleridge/Newmarket J
2:09.2
2:09.2
5.5
3
2:15.3
Ben Horton
U15
M
City of Norwich
2:15.1
2:04.3
4.4
4
2:18.5
Conall McGinness
U15
M
Huntingdonshire
2:11.4
1:54.90
-3.1
5
2:21.1
Oliver Randall
U15
M
Southend
2:15.4
2:02.5
-2.7
6
2:27.9
Keilin Spurdens
U15
M
Nene Valley
2:20.1
2:15.2
31.2
7
2:39.9
Tai Elvin-Andrews
U15
M
Waveney Valley
2:30.5
2:05.9
23.3
8
2:41.9
William Pennington
U15
M
Braintree
2:39.5
2:35.63
45.6
800 U15M B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:17.7
Edward Whiting
U15
M
City of Norwich
2:15.5
2:00.8
-1.1
2
2:18.1
Alf Timney
PB
U15
M
Cambridge & Coleridge
2:18.1
2:17.6
19.4
3
2:19.0
Mitchell Lawrence
PB
U15
M
Southend
2:19.0
2:19.0
33.7
4
2:21.7
Jack Grady
U15
M
Ipswich
2:20.3
2:00.29
10.3
5
2:21.9
Oliver Pocklington
PB
U15
M
Huntingdonshire
2:21.9
2:02.15
6.2
6
2:30.2
Jamie Besford
PB
U15
M
Waveney Valley
2:30.2
2:30.2
33.5
7
2:47.8
Daniel Lawrance
U15
M
Nene Valley
2:36.3
2:21.2
27.1
800 U13M A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:29.1
James Vincent
U13
M
Southend
2:26.50
2:26.50
42.2
2
2:29.3
Conrad Harrison
U13
M
City of Norwich
2:28.6
2:22.9
37.9
3
2:30.9
Elkan Baggott
PB
U13
M
Colchester & Tendring
2:30.9
2:30.9
43.2
4
2:32.2
Hugh Dow
PB
U13
M
Cambridge & Coleridge
2:32.2
2:25.6
18.6
5
2:46.5
Sidney O Connell
U13
M
NVH
6
2:48.2
Franek Ouko
U13
M
Ipswich
2:22.8
2:22.8
23.3
7
3:08.2
Florentino Pereira
U13
M
Huntingdonshire
2:51.3
2:51.3
45.9
800 U13M B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:37.5
Samuel Shippey
PB
U13
M
Colchester & Tendring
2:37.5
1:58.83
4.0
2
2:44.7
Toby Robinson
U13
M
City of Norwich
2:37.8
2:34.2
32.3
3
2:50.8
Jack Hayes
U13
M
Ipswich Jaffa/Ipswich
2:44.7
2:38.6
37.6
4
2:56.1
Luke Randall
SB
U13
M
Southend
2:56.1
2:14.27
0.0
5
3:00.5
Tyler Savage
U13
M
Nene Valley
2:46.4
2:44.5
48.4
6
3:03.3
Joshua Simon
SB
U13
M
Cambridge & Coleridge
3:03.3
3:01.4
47.7
800 SW A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:18.6
Megan Ellison
U17
W
Nene Valley
2:14.06
2:12.21
18.0
2
2:21.9
Stacey Eyers
U23
W
Colchester & Tendring/Kent Uni
2:20.78
2:19.02
13.6
3
2:22.9
Ella Blake
U20
W
Huntingdonshire
2:17.28
2:17.28
15.7
4
2:23.5
Eve Morris-Gray
U17
W
Cambridge & Coleridge
2:21.01
2:21.01
29.9
5
2:26.4
Holly Davies
SB
U17
W
West Suffolk
2:26.4
2:20.8
6.1
6
2:28.7
Lily Woodruff
U17
W
Ipswich
2:25.71
2:25.71
24.7
7
2:33.0
Millie Solway
U17
W
City of Norwich
2:26.2
2:20.0
15.4
8
2:45.1
Natasha Walter
U17
W
Southend
2:42.8
2:42.8
43.3
800 SW B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:22.7
Casey Hilliam
U17
W
Nene Valley
2:21.1
2:18.36
36.9
2
2:23.9
Siobhan Bright
SEN
W
Huntingdonshire
2:18.28
2:18.28
11.3
3
2:27.1
Phillipa Baxter
U20
W
Colchester & Tendring/Royal Air Force
2:21.7
2:20.49
10.3
4
2:28.7
Imogen Crossland
SB
U17
W
City of Norwich
2:28.7
2:26.1
33.9
5
2:50.3
Iona Doyle
U17
W
Southend
2:43.9
2:39.78
39.5
6
3:00.9
Greta Supinaite
U20
W
Ipswich/Lithuania
2:47.2
2:40.1
44.3
7
3:27.1
Catriona Marriott
U20
W
Cambridge & Coleridge/Cambridge Uni
3:11.7
3:05.9
46.5
800 U15W A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:29.3
Courtney Gordon
U15
W
Braintree
2:19.56
2:19.56
39.8
2
2:30.9
Kelsi Ellis
U15
W
Nene Valley
2:25.2
2:25.2
36.5
3
2:33.2
Sophie Peach
PB
U15
W
City of Norwich
2:33.2
2:24.8
6.9
4
2:38.9
Katie Wright
U15
W
BRJ Huntingdon
2:26.98
2:21.2
27.4
5
2:40.1
Mia Palmer
U15
W
Ipswich
2:33.4
2:33.4
11.2
6
2:41.1
Ellisa Baggott
U15
W
Colchester & Tendring
2:40.7
2:33.7
23.3
7
2:43.0
Brogan Ravenall
PB
U15
W
Southend
2:43.0
2:43.0
45.1
8
2:44.4
Natasha Hayman
U15
W
Luton
2:39.23
2:38.6
24.4
800 U15W B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:30.1
Amber Park
U15
W
Nene Valley
2:25.35
2:18.58
6.8
2
2:48.1
Caitlyn Procter
U15
W
Huntingdonshire
2:40.7
2:37.9
46.1
3
2:49.3
Hannah Lygo
U15
W
Ipswich
2:44.3
2:43.0
39.1
4
2:49.6
Amelia Mart
SB
U15
W
Southend
2:49.6
2:43.1
42.8
5
2:50.0
Chloe Moloney
U15
W
Braintree
2:34.7
2:34.7
47.0
6
2:50.4
Daisy Green
SB
U15
W
Colchester & Tendring
2:50.4
2:46.7
49.0
7
2:50.5
Tallulah Lebon
PB
U15
W
City of Norwich
2:50.5
2:50.5
32.8
800 U13W A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:35.6
Alexandra Wright
U13
W
Ipswich
2:31.2
2:29.0
36.0
2
2:37.4
Elizabeth Taylor
PB
U13
W
Peterborough
2:37.4
2:30.7
31.1
3
2:40.7
Eden Harrison
PB
U13
W
City of Norwich
2:40.7
2:40.7
43.8
4
2:41.0
Hannah Knight
U13
W
Nene Valley
2:38.6
2:28.55
8.9
5
2:54.7
Angelina Caulfield
U13
W
Braintree
2:49.0
2:43.2
34.3
6
3:05.2
Ellen Bullin
U13
W
Huntingdonshire
2:55.0
2:55.0
46.7
7
3:08.5
Maisie Elvin-Andrews
PB
U13
W
Waveney Valley
3:08.5
3:08.5
48.5
800 U13W B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:39.8
Holly Fisher
U13
W
Ipswich
2:35.87
2:27.7
3.4
2
2:55.1
Imogen Eisenmann
U13
W
City of Norwich
2:53.2
2:43.5
44.2
3
2:58.1
Jennifer Porter
U13
W
Luton
2:42.4
2:42.4
44.3
4
3:03.1
Lois Collins
U13
W
Peterborough
2:59.5
2:59.5
50.0
5
3:14.4
Phoebe Horne
PB
U13
W
Nene Valley
3:14.4
2:56.1
48.9
6
3:22.6
Ella Couchman
U13
W
Huntingdonshire
3:22.4
3:01.8
45.4
7
3:59.5
Taela Hodds
U13
W
Waveney Valley
3:48.3
3:23.2
50.7
1500 SM A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:58.1
Kieran Wood
U23
M
Cambridge & Coleridge/Cardiff Met Uni
3:49.23
3:43.13
2.5
2
4:03.2
Michael Bartram
U20
M
West Suffolk
3:57.87
3:57.87
-3.8
3
4:05.5
Lloyd Kempson
U23
M
Nene Valley
3:58.54
3:52.64
-2.2
4
4:15.6
Oliver Maskell
SB
SEN
M
City of Norwich
4:15.6
4:08.12
13.8
5
4:28.8
Joseph Nourse
U20
M
Braintree/Keele Uni
4:17.65
4:15.49
20.2
6
4:29.8
Joshua Thompson
U20
M
Ipswich
4:26.7
4:26.7
11.4
7
4:56.6
Ben Collison
SEN
M
West Norfolk
4:52.8
4:37.7
5.2
8
5:32.2
Jamie Baughan
PB
SEN
M
Luton/East Anglia Uni
5:32.2
5:32.2
49.8
1500 SM B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:10.5
Sam Hunt
SB
U23
M
Nene Valley
4:10.5
4:06.0
23.3
2
4:14.7
Oliver Park
SEN
M
Cambridge & Coleridge
4:00.01
3:59.81
3.2
3
4:26.3
Sebastian Anthony
U20
M
West Suffolk/Loughborough Students
4:02.59
3:44.68
-4.3
4
4:31.7
Charlie Parr
SEN
M
City of Norwich
4:26.0
4:26.0
30.9
5
4:41.8
Ben Holdgate
U20
M
Braintree
4:32.51
4:24.6
7.7
6
4:49.1
Dalton Coe
SEN
M
Ipswich
4:48.7
4:48.7
12.7
7
5:41.8
John Greenhalgh
PB
V45
M
West Norfolk
5:41.8
5:18.1
11.9
8
6:08.5
Lee Carey
SEN
M
Luton
6:03.60
6:00.6
24.2
1500 U17M A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:09.2
Ashley Brown
PB
U17
M
Cambridge & Coleridge
4:09.2
4:06.50
17.5
2
4:14.5
Benjamin Miller
PB
U17
M
Colchester & Tendring
4:14.5
4:11.47
11.7
3
4:17.8
Ollie Bowling
U17
M
Nene Valley
4:11.98
4:06.4
3.8
4
4:23.4
Adam Crawford
U17
M
West Suffolk
4:12.78
4:12.78
22.0
5
4:24.1
Thomas Adams
U17
M
Ipswich
4:20.22
4:15.2
13.4
6
4:48.7
Cy Wiseman
U17
M
City of Norwich
4:40.27
4:40.27
35.6
7
4:50.9
Michael Cross
PB
U17
M
Waveney Valley
4:50.9
4:50.9
40.0
8
5:06.9
Conor Culham
U17
M
Braintree
4:45.6
4:25.1
-2.0
1500 U17M B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:25.7
Niall Ackroyd
PB
U17
M
West Suffolk
4:25.7
4:12.08
1.5
2
4:28.7
Ollie Sewell
U17
M
Cambridge & Coleridge
4:24.7
4:14.9
13.2
3
4:46.0
Dominic Mason
U17
M
Ipswich
4:37.66
4:37.66
31.3
4
4:58.8
Rio Chilvers
U17
M
Nene Valley
4:36.7
4:36.7
25.6
5
5:32.8
Nebay Debesay
SB
U17
M
Colchester & Tendring
5:32.8
4:45.7
21.4
1500 U15M A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:19.5
Jack White
PB
U15
M
City of Norwich
4:19.5
4:07.25
-1.8
2
4:32.1
Thomas Keen
U15
M
Cambridge & Coleridge
4:31.16
3:37.70
-4.9
3
4:34.8
Connor Page
U15
M
Braintree
4:33.48
4:28.3
23.1
4
4:39.9
Samuel Norris
PB
U15
M
Southend
4:39.9
4:15.93
-1.5
5
4:45.1
Oliver Oakley
PB
U15
M
Nene Valley
4:45.1
4:41.1
31.2
6
4:46.1
Thomas Abbott
U15
M
Ipswich
4:34.4
4:29.2
19.1
7
5:22.9
Charlie Evans
U15
M
Huntingdonshire
5:14.6
5:14.6
35.4
8
5:40.0
Samuel Stevens
U15
M
Waveney Valley
4:55.6
3:56.21
-2.8
1500 U15M B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:36.9
Matthew Horton
U15
M
City of Norwich
4:30.9
4:23.4
25.0
2
4:41.9
Oliver Newman
U15
M
Cambridge & Coleridge
4:31.6
3:47.04
-4.2
3
4:43.1
Craig Wheeler
PB
U15
M
Southend
4:43.1
4:35.9
30.7
4
4:46.6
Matthew Snowdon
U15
M
Ipswich
4:38.6
3:46.46
-0.9
5
4:51.2
Ethan Ellison
U15
M
Nene Valley
4:50.7
4:47.3
32.7
6
5:34.5
Luke Eve
PB
U15
M
Braintree
5:34.5
5:34.5
45.4
7
5:40.5
Alec Wilson
U15
M
Waveney Valley
5:19.5
5:19.5
33.5
1500 U13M A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:58.3
Jack Weaver
U13
M
Ipswich
4:52.6
4:49.8
28.7
2
5:01.8
George Hey
U13
M
Southend
4:59.1
4:29.0
12.0
3
5:03.1
Matthew Church
PB
U13
M
Nene Valley
5:03.1
4:51.2
14.4
4
5:06.0
William Newcombe
PB
U13
M
Cambridge & Coleridge/Birmingham Uni
5:06.0
3:58.96
-3.1
5
5:18.3
Finlay Spear
U13
M
City of Norwich
5:03.2
5:03.2
41.3
6
5:19.3
Freddie Trevanion
U13
M
Braintree
5:17.0
5:17.0
44.7
7
5:31.7
Luke Ledwidge
U13
M
C&T
8
5:44.3
Markus Downhill
PB
U13
M
Huntingdonshire
5:44.3
4:33.04
9.1
1500 U13M B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:14.4
George Wharam
PB
U13
M
Ipswich
5:14.4
4:28.6
19.7
2
5:15.4
Sam Myers
PB
U13
M
Cambridge & Coleridge
5:15.4
4:52.5
0.4
3
5:24.7
Aidan Cahill
PB
U13
M
Braintree
5:19.8
4:11.21
7.0
4
5:31.8
Thomas Sturgeon
PB
U13
M
Colchester & Tendring
5:31.8
5:31.8
40.4
5
5:42.2
Jake Hart
U13
M
City of Norwich
5:30.5
5:29.6
-0.6
6
5:55.2
Thomas Cozens
U13
M
Southend
5:40.7
5:40.7
39.4
7
6:31.7
Owen Meadows
PB
U13
M
Huntingdonshire
6:31.7
6:31.7
46.1
1500 SW A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:50.3
Emily Moyes
U20
W
West Suffolk
4:42.8
4:25.59
1.2
2
4:51.1
Alice Newcombe
U17
W
Cambridge & Coleridge
4:43.95
4:32.26
5.2
3
4:59.6
Abigail Rose
PB
U17
W
Ipswich
4:59.6
4:59.6
25.7
4
5:02.5
Rachel Rising
SEN
W
Huntingdonshire
4:57.1
4:50.85
9.6
5
5:05.4
Lacey Bareham
PB
SEN
W
Colchester & Tendring/Birmingham Uni
5:05.4
5:05.4
5.7
6
5:09.3
Millie Solway
U17
W
City of Norwich
5:01.32
4:46.8
15.4
7
5:16.7
Emma Penniston
U23
W
Nene Valley
5:00.6
5:00.6
8.4
1500 SW B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:57.5
Megan Newton
U17
W
West Suffolk
4:56.2
4:42.27
20.0
2
5:08.9
Margaret Deasy
V50
W
Colchester & Tendring
5:08.2
4:58.3
8.4
3
5:10.1
Lily Woodruff
PB
U17
W
Ipswich
5:10.1
5:03.3
24.7
4
5:10.7
Emma Coffey
PB
U20
W
Cambridge & Coleridge
5:10.7
5:10.7
48.9
5
5:13.0
Amy Chalmers
U17
W
Huntingdonshire
5:02.75
5:02.75
26.8
6
5:13.5
Hannah Maher
PB
U20
W
City of Norwich/Unattached/East Anglia Uni
5:13.5
5:13.5
8.3
7
6:12.9
Imogen Woodard
U17
W
Nene Valley
5:52.6
5:30.9
16.9
1500 U15W A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:06.9
Shannon Flockhart
U15
W
Huntingdonshire
4:52.40
4:10.80
-0.1
2
5:11.2
Rachel Bruce
U15
W
City of Norwich
5:05.1
4:52.7
23.6
3
5:13.5
Elsie Gray
U15
W
Colchester & Tendring
5:06.87
4:51.79
17.6
4
5:14.8
Kiera Hornsby
PB
U15
W
Braintree
5:14.8
5:14.8
30.4
5
5:25.8
Josie Fortune
U15
W
Nene Valley
5:15.1
5:02.18
23.0
6
5:27.7
Harriet Bell
U15
W
Luton/Hertfordshire Schs
5:12.1
5:12.1
17.3
7
5:39.4
Grace Ralston
SB
U15
W
Southend
5:39.4
5:14.13
16.5
8
5:56.9
Mary Scott
U15
W
Ipswich
5:48.7
5:48.7
45.6
1500 U15W B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:21.8
Lucy Emmett
PB
U15
W
City of Norwich
5:21.8
5:08.9
24.3
2
5:44.2
Ellie Piccaver
U15
W
Nene Valley
5:24.4
5:05.68
9.2
3
5:52.1
Katie Lawrence
U15
W
Huntingdonshire
5:31.7
5:30.42
22.9
4
6:08.7
Heather Hamilton
PB
U15
W
Braintree
6:08.7
6:08.7
37.5
5
6:18.1
Emma Gadsdon
SB
U15
W
Colchester & Tendring
6:18.1
6:08.4
39.3
6
6:26.3
Georgia Battle
U15
W
Ipswich
6:07.5
6:07.5
35.2
1500 U13W A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:04.9
April Hill
U13
W
Ipswich
4:59.64
4:45.10
9.0
2
5:14.0
Flo Brill
PB
U13
W
Nene Valley
5:14.0
4:49.9
14.4
3
5:26.8
Emma Ledward
U13
W
City of Norwich
5:24.0
5:18.3
23.9
4
5:32.0
Ella Robinson
PB
U13
W
Peterborough
5:32.0
4:57.05
13.4
5
5:48.2
Brooke Oram
U13
W
Waveney Valley
5:42.8
5:16.4
19.7
6
5:50.2
Angel Lyden
PB
U13
W
Huntingdonshire
5:50.2
5:46.2
42.4
7
6:06.4
Shadie Esteki
U13
W
Luton
5:53.5
5:53.5
40.7
8
6:17.4
Rachel Carter
U13
W
Braintree
6:02.3
6:02.3
36.4
1500 U13W B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:13.2
Tilly Aldis
U13
W
Ipswich
5:04.7
4:53.27
14.5
2
5:36.4
Katie Tasker
PB
U13
W
Nene Valley
5:36.4
5:13.3
14.6
3
5:41.7
Niamh Hernon
U13
W
City of Norwich
5:39.4
5:26.79
23.2
4
5:54.3
Alice Claridge
U13
W
Huntingdonshire
5:51.4
5:51.4
43.7
5
6:12.5
Charlotte Dunstone
PB
U13
W
Peterborough
6:12.5
6:12.5
35.8
6
6:23.5
Sophia Speirs
U13
W
Luton
6:13.1
6:13.1
50.7
7
6:43.9
Mia Toms
U13
W
Braintree
6:31.3
6:12.6
50.2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this