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Hereford Couriers 5K series
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Hereford
8 Apr 15
Head to Head
- to compare runners check 2 or more boxes below and then click
5K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:40
Matthew Collins
V35
M
Micky Morris Racing Team
15:33
15:10
2.2
2
15:43
Mark Jennings
SB
V40
M
Micky Morris Racing Team
15:43
14:46
0.1
3
15:53
Mark Jones
U20
M
Newport
15:46
15:46
18.0
4
15:59
Daryll Barnby
PB
SEN
M
Micky Morris Racing Team
15:59
15:59
7.5
5
16:02
Daniel Bodman
SEN
M
Aberdare Valley
15:47
15:11
-2.3
6
16:29
Thomas Stock
PB
U20
M
Warwick Uni
16:29
16:29
8.4
7
16:35
James Richards
PB
V40
M
Wye Valley
16:35
16:35
18.2
8
16:54
Mark James
V35
M
Cheltenham
16:48
16:02
0.7
9
16:56
Ryan Mcflynn
V35
M
Micky Morris Racing Team/Ireland
16:05
15:52
-0.9
10
16:58
Gavin McCaugherty
PB
SEN
M
Cheltenham
16:58
16:47
15.5
11
17:14
Steven Flowers
SB
SEN
M
Wye Valley
17:14
16:54
2.1
12
17:16
Stacey Morgan
SB
V40
M
Croft Ambrey
17:16
16:41
6.6
13
17:24
Chalie Jones
SEN
M
Hereford Couriers
14
17:28
Christopher James Penny
PB
V40
M
Forest of Dean
17:28
17:28
19.1
15
17:31
Sam Mayglothling
SB
SEN
M
Croft Ambrey
17:31
16:52
6.8
16
17:35
Russell James
PB
V45
M
Hereford Couriers RC
17:35
17:35
8.0
17
17:38
Jeremy Jehan
PB
V40
M
Wye Valley
17:38
17:38
4.2
18
17:39
James Casburn
PB
SEN
M
Micky Morris Racing Team
17:33
17:33
20.4
19
17:42
Richard Hughes
SB
V50
M
Hereford Couriers RC
17:42
17:12
6.4
20
17:47
Nick Hitchings
PB
V45
M
Worcester
17:47
17:47
3.9
21
18:02
Craig Collier
PB
SEN
M
Ludlow
18:02
18:02
5.3
22
18:09
Clara Evans
U23
W
Pontypridd (Roadents)/Hereford
17:35
16:02
-0.9
23
18:13
Andrew Peach
SB
V50
M
Worcester
18:13
17:01
11.5
24
18:14
Dan Sandford
V40
M
Forest of Dean/Unattached
18:13
17:57
5.9
25
18:16
Kelsham Hanna
PB
V45
M
Mynydd Du/Southampton
18:16
18:16
9.9
26
18:23
Roger Bradley
PB
V50
M
Wye Valley
18:23
18:23
27.8
27
18:24
Julian Michael Boon
PB
V45
M
Forest of Dean
18:24
18:24
4.6
28
18:27
David Williams
V50
M
Hereford Couriers
29
18:32
James Dobbing
PB
SEN
M
Forest of Dean
18:32
18:32
28.4
30
18:41
Gavin Robertson
PB
V35
M
Forest of Dean
18:41
18:41
28.5
31
18:45
Paul Jones
V40
M
Hereford Couriers RC/Wye Valley
18:41
17:55
3.9
32
18:55
Paul Graham
PB
U23
M
Pontypridd (Roadents)/Hereford
16:32
15:07
-3.6
33
19:06
Dave Lowthian
PB
V45
M
Forest of Dean
19:05
18:30
5.6
34
19:06
Gavin Jones
U23
M
MonRoss Trail Blazers
18:44
16:55
2.2
35
19:11
Glyn Sansom
V50
M
San Domenico
18:44
17:57
9.9
36
19:13
Paddy Nugent
PB
V50
M
Wye Valley
19:13
19:13
11.9
37
19:16
Jim Hancox
SEN
M
Malvern Triathlon Club
38
19:22
Rob Jones
PB
SEN
M
Worcester
19:22
17:10
1.1
39
19:29
Victoria Baker
SB
SEN
W
Forest of Dean
19:29
18:21
4.4
40
19:32
Cathal Tosh
SEN
M
41
19:33
Mark Watkins
PB
V45
M
Wye Valley
19:33
19:33
11.7
42
19:33
Scott Sinclair Berry
PB
V40
M
Forest of Dean
19:33
19:33
8.1
43
19:34
Naomi Prosser
PB
U23
W
Hereford/Cardiff Uni
19:34
19:34
8.1
44
19:36
Scott Baddeley
PB
V40
M
Wye Valley
19:36
19:36
20.3
45
19:40
John Willson
V55
M
CLC Striders
19:23
19:02
7.8
46
19:42
Thomas Powell
SB
SEN
M
Ludlow
19:42
19:39
12.0
47
19:45
Paul Davies
SB
V45
M
Wye Valley
19:45
19:11
10.7
48
19:57
Jonathan Meadows
SEN
M
Wye Valley
18:57
18:57
15.8
49
19:58
Paul Bouston
SB
V45
M
Wye Valley
19:58
19:34
17.8
50
19:59
Daneen Hughes
SB
SEN
W
Wye Valley
19:59
19:25
20.6
51
20:10
Lee Ramsey
SEN
M
52
20:13
Chris Payne
PB
V50
M
Hereford Tri
20:12
20:12
33.9
53
20:20
Laura Tootell
SB
V35
W
Wye Valley
20:20
20:02
7.7
54
20:27
Clive Steward
V50
M
bishops stortford rc
55
20:29
Andrew Kaye
PB
V50
M
Forest of Dean
20:29
20:29
6.9
56
20:34
Edward Short
PB
SEN
M
Wye Valley/Unattached
20:34
20:34
29.8
57
20:37
Jeremy Trumper
V50
M
58
20:40
Christie Jones
PB
U23
W
Wye Valley
20:40
20:40
31.9
59
20:46
Craig Mussell
PB
SEN
M
Wye Valley
20:46
20:46
11.3
60
20:46
Kevin Artos
SEN
M
Wye Valley Runners
61
20:47
Daniel Pavitt
PB
V50
M
Ludlow
20:47
20:47
11.8
62
20:48
Sherryl Hall
PB
V45
W
Forest of Dean
20:48
20:48
13.9
63
20:49
Wayne Stewart
PB
V45
M
Forest of Dean
20:49
20:49
11.8
64
20:49
James Fletcher
SB
V45
M
MonRoss Trail Blazers
20:49
20:33
9.8
65
20:57
Dana Machackova
PB
SEN
W
Wye Valley
20:57
20:57
18.2
66
20:59
Malcolm Edwards
SB
V40
M
Wye Valley
20:59
19:40
18.1
67
21:00
Gerry Meredith
V40
M
MonRoss Trail Blazers
20:33
19:45
23.7
68
21:02
Alan John Robertson
V60
M
Forest of Dean
20:57
20:33
9.9
69
21:03
Gintare Gaigaliene
PB
V35
W
Wye Valley
21:03
21:03
22.5
70
21:04
Seren Thomas
U20
W
71
21:05
Chris J Moore
SB
V60
M
Forest of Dean
21:05
20:54
16.3
72
21:17
Mark Killeen
SEN
M
Wye Valley
18:00
17:46
3.7
73
21:17
Claire Conway
PB
SEN
W
Wye Valley
21:17
21:17
31.3
74
21:19
Tracy Miles
V50
W
Hereford Couriers RC
21:14
21:07
27.8
75
21:23
Maria Miles
PB
V40
W
Wye Valley
21:23
21:23
13.1
76
21:38
Alison Scrivens
V45
W
Caerleon
21:28
21:28
30.4
77
21:41
Andrew Wathen
V35
M
Wye Valley
21:24
20:28
17.5
78
21:41
Matthew Kenward
PB
SEN
M
Wye Valley
21:41
21:41
22.0
79
21:50
Robin Bereza
SB
V65
M
Wye Valley
21:50
18:17
29.1
80
21:52
Shaun Hoyes
V50
M
Wye Valley
20:58
20:58
24.0
81
21:58
Matthew Taylor
V35
M
Wye Valley
21:18
21:18
24.6
82
22:01
Lorna Shaw
V50
W
Wye Valley
21:51
21:51
32.6
83
22:16
Vanessa Ball
SEN
W
MonRoss Trail Blazers
22:02
21:34
15.7
84
22:18
Liz Bowers
SB
V60
W
Croft Ambrey/Scottish Vets H/Worcester
22:18
20:27
13.5
85
22:20
Christopher Head
PB
V35
M
Wye Valley
22:20
22:20
36.0
86
22:24
Gary Gunner
V65
M
87
22:28
Sue Shergold
PB
V45
W
Forest of Dean
22:28
22:28
14.1
88
22:34
Clare Evans
U23
W
Hereford Tri
22:18
22:18
31.4
89
22:39
Dan Costello
U20
M
90
22:44
Bryan Lloyd
V55
M
presteigne pacers
91
22:47
Kelly Rose
PB
V35
W
Wye Valley
22:47
22:47
25.1
92
22:48
Suzanne Powell
PB
V50
W
Croft Ambrey
22:48
22:48
15.9
93
22:51
Frank Rilecott
V55
M
Croft Ambrey running club
94
22:52
Margaret Powles
PB
V55
W
Forest of Dean
22:52
22:52
16.6
95
22:55
Andrew Blackman
SB
V55
M
Wye Valley
22:55
21:50
33.6
96
23:08
Michael Smallwood
V50
M
97
23:17
Rebecca Livingston
V35
W
Wye Valley
23:08
23:08
30.6
98
23:21
Emily Davies
SB
SEN
W
Wye Valley
23:21
22:23
19.1
99
23:31
Louise Ainger
PB
V35
W
Wye Valley
23:31
23:31
24.9
100
23:37
Peter Short
SB
V60
M
Forest of Dean
23:37
22:28
19.0
101
23:48
Oliver Taylor
U20
M
102
23:52
Emily Greenow
U20
W
103
23:52
Jan Edwards
SB
V55
W
Wye Valley
23:52
23:19
15.5
104
23:53
Lynne Compton
PB
V45
W
Wye Valley
23:53
23:17
13.8
105
24:01
Brenda Aver
V60
W
Chepstow
106
24:02
Roger Vermore
SEN
M
107
24:03
Brian Symonds
PB
V70
M
Wye Valley
24:03
24:03
16.1
108
24:10
Tom Davies
PB
V65
M
Croft Ambrey
24:10
24:10
20.0
109
24:13
Roy King
SB
V40
M
Forest of Dean
24:13
23:53
29.8
110
24:15
Jamie Sircom
SB
V40
M
Halesowen
23:53
21:40
9.6
111
24:56
Lynne Park
V50
W
Forest of Dean/Civil Service
24:40
21:38
20.1
112
25:26
Graham Bennetto
PB
V55
M
Forest of Dean/Fire Service
25:21
23:38
16.8
113
25:28
Becky Humphreys
U23
W
Wye Valley
25:24
23:36
18.1
114
25:31
Shelagh Adkins
SB
V65
W
Caerleon
25:31
23:19
24.8
115
25:39
Christopher Crosswell
PB
V60
M
Worcester
25:39
25:39
21.9
116
26:18
Karen Barnett
PB
V45
W
Forest of Dean
26:18
25:47
21.7
117
26:30
Sian Champken
V40
W
Wye Valley
25:51
25:05
18.9
118
26:32
Andy Coward
PB
V50
M
Pershore Plum Plodders
25:25
22:29
12.3
119
26:59
John James
SB
V65
M
Severn
26:59
22:10
27.2
120
27:54
Ralph Lloyd
V50
M
Wye Valley
22:56
21:29
22.1
121
27:54
Paul Watts
V50
M
Barnet/Wye Valley
27:31
23:36
29.5
122
28:00
Margaret Crosswell
SB
V65
W
Worcester
28:00
25:21
18.9
123
28:12
Billy Smallwood
V50
W
124
28:31
Beccy Lively
V40
W
Wye Valley
26:49
26:49
23.2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this