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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	18:11	Ross Fawcett	SB	S20	M	Ipswich	18:11	16:49	15.9
	3	18:26	Darren Sheppard		V40	M	Framlingham	17:51	17:41	3.3
	4	18:36	Danny Rock		S30	M	Ryston	16:42	15:23	-1.5
	5	18:55	Tony Roberts	PB	V45	M	Framlingham/Chelmsford	18:36	18:33	19.8
	6	19:40	Thomas Abbott	SB	U15	M	Ipswich	17:42	16:33	18.6
	7	19:42	Robin Harper	SB	V35	M	Felixstowe	18:26	18:26	7.1
	8	19:44	Unknown Athlete		SEN	M	Unattached
	9	19:59	Neil Gillingham		S30	M	Ipswich	18:23	18:23	7.1
	10	20:00	Christopher Adams	SB	V45	M	Woodbridge	20:00	19:10	18.0
	11	20:01	Chris Connolly		S30	M	Ipswich Jaffa	19:05	19:05	14.9
	12	20:01	Conner Bilner		U15	M	Ipswich Jaffa	17:29	17:29	14.4
	13	20:23	Ben Jacobs	PB	V35	M	Felixstowe	19:13	17:46	3.1
	14	20:26	Edward Harris		U18	M	Ipswich	20:06	20:06	44.8
	15	20:28	Andrew Day		V40	M	Paddock Wood	19:21	17:57	39.1
	16	20:33	Julian Parker		V50	M	Unattached
	17	20:41	Tom Morgan		V40	M	Thames Turbo	19:40	17:44	6.2
	18	20:52	Ryan Harvey		V40	M	Unattached
	19	20:56	Daniel Ingleby	PB	S30	M	Ipswich Jaffa	20:08	18:30	8.2
	20	20:59	Alan Sansom	PB	V45	M	Woodbridge	20:16	20:16	12.6
	21	21:05	Ian Duggan	SB	V45	M	Felixstowe	19:37	19:02	6.7
	22	21:06	Steve Whittaker	SB	V50	M	Woodbridge	21:06	20:31	22.5
	23	21:08	Matthew West		S30	M	Unattached
	24	21:20	Matthew Sims		V45	M	Unattached
	25	21:27	Andrew Hawes		V35	M	Reepham	20:28	19:41	8.4
	26	21:31	Kevin Bennett		V35	M	Unattached
	27	21:34	Alexander Tanner		SEN	M	Unattached
	28	21:38	Peter Woods		S30	M	Stowmarket	19:11	19:11	14.2
	29	21:49	Christopher Bing		S30	M	Ipswich Jaffa	20:43	19:36	15.0
	30	21:52	Ian Coxall		V40	M	Ipswich Jaffa	18:50	18:45	6.3
	31	21:57	Derek Hood	SB	V40	M	Ipswich Jaffa	21:57	20:17	9.2
	32	22:15	Dale Robinson		V35	M	Ipswich Jaffa	17:47	17:47	12.2
	33	22:21	David Markham		V35	M	Unattached
	34	22:23	Mathew Chapple		V35	M	Unattached
	35	22:25	Jonathan Goldthorpe		V45	M	Unattached
	36	22:28	Wayne Tillinghast		V35	M	Unattached
	37	22:30	Luke Heeney		V45	M	Unattached
	38	22:32	Jim Aldridge		V40	M	Ipswich Jaffa	21:34	20:37	11.5
	39	22:41	Ashley Woolgrove		V35	M	Uknetrunner	20:16	19:57	16.7
	40	22:42	Andrew Craig	PB	V40	M	Woodbridge	20:41	18:39	6.7
	41	22:43	Chris Skrimshire	PB	V65	M	Woodbridge	22:15	22:15	49.1
	42	22:51	Chris Fox	PB	V45	M	Woodbridge	21:00	20:52	17.0
	43	22:52	Daniel Wildon		V35	M	Unattached
	44	22:55	Unknown Athlete		SEN	M	Unattached
	45	22:55	Chloe Godbold		U18	W	Ipswich	22:06	21:55	12.5
	46	22:56	Darren Abbott		V45	M	Unattached
	47	22:57	Sam Calver		S20	M	Unattached
	48	23:01	Cliff Baldock		V40	M	Unattached
	49	23:02	Mark Holland		V40	M	Unattached
	50	23:05	Alex Jacobs		S30	M	Felixstowe	21:57	21:22	23.6
	51	23:11	Nick Potter		V50	M	Unattached
	52	23:12	Alastair Read		V35	M	Felixstowe	20:43	18:23	5.1
	53	23:18	Rosie Seabrook		U15	W	Suffolk Schs	21:54	21:54	41.4
	54	23:30	Ben Case		V35	M	Unattached
	55	23:33	Edward Barton		S30	M	Unattached
	56	23:34	Chris Wilding	SB	V40	M	Unattached	22:47	20:57	21.4
	57	23:38	Mia Palmer	SB	U15	W	Ipswich Jaffa	21:52	21:04	11.9
	58	23:40	Andrew Morley		S30	M	Unattached
	59	23:41	Paul Wigens		V55	M	Woodbridge	21:43	21:43	14.6
	60	23:45	Joanna Weaver	PB	V40	W	Felixstowe	23:45	23:45	20.5
	61	23:46	Stuart Weaver		V40	M	Harwich	19:29	18:32	14.4
	62	23:55	Pat Morgan		V65	M	Suffolk Trail Runners	22:57	22:46	15.8
	63	24:00	Darren Bond		V45	M	Ipswich Jaffa	22:48	22:48	38.4
	64	24:02	Jacob Collins		V35	M	Unattached
	65	24:09	Mark Flatman		V40	M	Unattached
	66	24:12	Daniel John Sedgwick		S30	M	Unattached
	67	24:21	Harvey Hall		U15	M	Ipswich Jaffa	21:58	21:58	43.0
	68	24:26	Eddie Bryant		V50	M	Unattached
	69	24:29	Unknown Athlete		SEN	M	Unattached
	70	24:32	Mark Godbold		V45	M	Ipswich	22:53	21:30	11.6
	71	24:36	Niall Vidal-Cocker		S20	M	Unattached
	72	24:36	Paul Andrew Siegfried Schwer		V50	M	Felixstowe	21:17	20:57	15.6
	73	24:43	Austin Vidal-Cocker		S20	M	Unattached
	74	24:44	Gary Manning		V50	M	Unattached
	75	24:51	Jane Hill		V45	W	Unattached
	76	24:56	Hannah Lygo		U15	W	Ipswich	23:52	22:49	38.6
	77	25:02	Alex Kuczer		V45	M	Sweatshop Running Community
	79	25:04	Joshua McLean		U20	M	Unattached
	80	25:08	Rosalind Ralph		S30	W	Unattached
	81	25:15	Emma Needham		S30	W	Unattached
	82	25:16	Fred Boggis	SB	V55	M	Felixstowe	23:49	23:33	20.2
	83	25:23	Andre Edwards		V40	M	Unattached
	84	25:26	Jess Farthing	PB	V40	M	Felixstowe	20:24	18:40	10.0
	85	25:30	Mike Green		V35	M	Unattached
	86	25:33	Rebecca Clare		V45	W	Woodbridge	24:34	24:08	28.8
	87	25:42	Steve Dersley		V40	M	Unattached
	88	25:43	Jack Rayner		U20	M	Unattached
	89	26:02	Paul Findlay		V50	M	Unattached
	90	26:06	Mandy Godbold		V45	W	Ipswich	24:16	24:16	22.4
	92	26:20	Unknown Athlete		SEN	M	Unattached
	93	26:23	John Adams		V35	M	Ipswich Jaffa	20:38	20:38	20.3
	94	26:23	Kate Alexander		V40	W	Unattached
	95	26:25	Joshua Calver		U20	M	Unattached
	96	26:27	Andy Bartlett		S30	M	Unattached
	97	26:32	Philip Shepherd		V50	M	Unattached
	98	26:35	Ben Lygo		V35	M	Unattached
	99	26:57	Martin Jarvis		V40	M	Unattached
	100	27:04	Pam Morgan	SB	V60	W	Unattached	25:24	25:24	20.7
	101	27:08	Richard Smith		V55	M	Felixstowe	24:52	24:52	28.2
	102	27:10	Paula Sheridan		V35	W	Ranelagh	25:25	22:23	20.3
	103	27:11	Ben Matthews		V35	M	Unattached
	104	27:13	Trevor Mason		V60	M	Unattached
	105	27:15	Karen Easton		V50	W	Woodbridge	25:47	25:47	54.0
	106	27:16	Alison Myles		V40	W	Ipswich Jaffa	25:27	25:12	19.2
	107	27:20	Jennifer Wright		S30	W	Ipswich Jaffa	23:37	23:37	17.1
	108	27:22	Maggie Harris		V50	W	Unattached
	109	27:25	Mark Blackburn		V40	M	Ipswich Jaffa	26:18	23:04	36.9
	110	27:27	Chris Taylor		S20	M	Unattached
	111	27:29	Jason Robertson		S25	M	Unattached
	112	27:30	Helen Duggan	SB	V45	W	Felixstowe	25:40	21:58	20.1
	113	27:31	Keelan Smith	SB	S30	M	Saxmundham	27:31	25:17	22.4
	114	27:33	Barry Perkins		V35	M	Unattached
	115	27:39	Amelie Jarvis		V35	W	Unattached
	116	27:48	Averill Mew		V55	W	Woodbridge	26:45	26:45	53.9
	117	27:50	Chris Firman		V45	M	Unattached
	118	27:53	Kayleigh Turpin		S25	W	Unattached	25:15	21:53	13.3
	119	27:54	Jackie Howarth		V55	W	Unattached
	120	27:58	John Celerier		V60	M	Unattached
	121	28:00	Mark Davey	SB	V45	M	Unattached	24:24	21:33	19.4
	122	28:06	Jess Temple		U20	W	Unattached
	123	28:07	Matt Saunders		V35	M	Felixstowe	24:43	22:23	23.6
	124	28:22	Charlie Adams		U15	M	Unattached
	125	28:24	Emma Keen		S20	W	Unattached
	126	28:34	James Edginton		S30	M	Unattached
	127	28:36	Denise Wilkins		V45	W	Unattached
	128	28:41	Lisa Gunstone		V45	W	Unattached
	129	28:47	Brian Howarth		V55	M	Unattached
	130	28:58	Steve Marriott		V45	M	Unattached
	131	29:01	Steve Ferrar		V70	M	Unattached
	132	29:02	Freya Palmer	SB	U15	W	Ipswich Jaffa	25:01	24:28	29.5
	133	29:06	Angela Parker		V45	W	Unattached
	134	29:09	Donna Cornwell		S30	W	Unattached
	135	29:20	Nigel Abbott		V45	M	Unattached
	136	29:23	James Evans		U15	M	Ipswich	21:35	19:55	19.1
	137	29:30	Lindsey Ward	SB	V45	W	Ipswich Jaffa	29:30	26:49	27.4
	138	29:39	Jason Langley		V40	M	Unattached
	139	29:44	Mark Finch		V45	M	Unattached
	140	29:47	Courtney Turner		U18	W	Felixstowe	26:31	23:47	28.1
	141	29:48	Julie Moyse		V45	W	Unattached
	142	29:54	Lia Taylor		U15	W	Unattached
	143	29:55	Naomi Parsey		S30	W	Unattached
	144	30:00	Jean Freeman		V45	W	Unattached
	145	30:27	David Wilkins		V50	M	Unattached
	146	30:29	Denise King		V45	W	Felixstowe	27:10	27:10	31.3
	147	30:29	Rachel Hammond		V35	W	Unattached
	148	30:31	Fran Telford		V40	W	Unattached
	149	30:31	Unknown Athlete		SEN	M	Unattached
	150	30:55	Alyson Limpkin-Challis		V45	W	Felixstowe	29:16	28:06	33.6
	151	31:03	Victoria Palmer		V40	W	Unattached
	152	31:13	Carita Farthing	PB	S30	W	Felixstowe	26:50	25:42	35.6
	153	31:16	Sandra Moore		V40	W	Unattached
	154	31:17	Lee Wilson		V40	M	Unattached
	155	31:21	Tom Selby		V55	M	Unattached
	156	31:23	Dara Byham		V50	W	Unattached
	157	31:26	Eva Palmer		U11	W	Ipswich Jaffa	26:45	24:44	16.0
	158	31:27	Richard Palmer		V45	M	Unattached
	159	32:04	Jason Walne		V40	M	Unattached
	160	32:08	Anna McLean		V40	W	Unattached
	161	32:17	Mike Gillingham	PB	V60	M	Unattached	27:45	26:03	30.9
	162	32:42	Mike Williams		V55	M	Unattached
	163	32:52	Laura Steward		U20	W	Unattached
	164	33:03	Sarah Clarke		V40	W	Unattached
	165	33:04	Bob Reason		V50	M	Unattached
	166	33:08	Beth Willis-Betts		V40	W	Unattached
	167	33:14	Lewis Palmer		U20	M	Unattached
	168	33:19	Laura Barton		V35	W	Unattached
	169	34:03	Simon Norfolk		V40	M	Unattached
	170	34:17	Michelle Ostler		V50	W	Ipswich Jaffa	32:57	29:07	30.7
	171	34:30	Lesley Rawlinson		V45	W	Unattached
	172	34:32	Sabrina Miller		S25	W	Unattached
	173	34:45	Liz Atkins		S30	W	Unattached
	174	34:48	Charlie Parr		U11	M	Unattached
	175	34:49	Matt Parr		S30	M	Unattached
	176	35:29	Lucy Mortlock		V40	W	Unattached	33:44	33:44	36.0
	177	35:43	Jamie Day		U11	M	Unattached
	178	35:43	Adrian Steward		V40	M	Unattached
	179	37:09	Amelie Stephens		U11	W	Unattached
	180	37:09	Unknown Athlete		SEN	M	Unattached
	181	38:02	Amy Ann Law		U20	W	Felixstowe	35:50	35:15	50.3
	182	38:03	Will Schwer		S30	M	Felixstowe	28:35	25:41	44.6
	183	38:39	Josie Temple		U15	W	Unattached
	184	39:13	Jenny Banks		V65	W	Unattached
	185	42:07	Alison Palmer		V40	W	Unattached
	186	43:02	Ella Hamblyn		U11	W	Unattached
	187	43:03	Rachael Hamblyn		V35	W	Ipswich Jaffa	22:31	20:48	9.0
	188	43:58	James Kelly	SB	V80	M	Framlingham	42:35	42:18	52.9
	189	45:30	Samantha Ingram		V40	W	Unattached
	190	45:30	Peter Ingram		V40	M	Unattached
	191	46:20	Imogen Catley		U11	W	Unattached
	192	46:32	Neil Catley		V35	M	Felixstowe	19:48	18:48	8.1
	193	47:20	Liv Catley		U11	W	Felixstowe	33:35	26:35	25.1
	194	47:20	Tim De Roy-Chennells		V50	M	Unattached
parkrunCX
	Pos	Gun	Name		AG		Club	SB	PB	HC
	2	18:17	Jennifer Lovelock	PB	S25	W	Springfield	22:10	18:58	6.2
	78	25:04	Adrian Hine		V50	M	Felixstowe	21:32	21:15	19.2
	91	26:15	Rachel Chatfield		V35	W	Colchester Canisports