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National Ladder
Cardiff parkrun # 368
External Results
Cardiff
31 Jan 15
Page: 1
2
3
Head to Head
- to compare runners check 2 or more boxes below and then click
parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:06
Jake Heyward
PB
U18
M
Cardiff
16:06
15:32
-4.0
2
16:17
Stephen Paterson
SB
V35
M
Les Croupiers
15:47
15:36
5.2
3
16:29
Alex Thorley
PB
S20
M
Kidderminster & Stourport
16:29
16:29
33.3
4
16:52
Rhys Jones
U20
M
Unattached
5
17:06
James Nunn
V35
M
Cardiff Triathletes/Les Croupiers
16:42
16:42
10.0
6
17:07
Miles Thomas
SB
S30
M
Lliswerry
16:44
16:44
3.2
7
17:30
Oliver M Williams
S25
M
Les Croupiers
15:52
15:21
-2.6
8
17:32
Richard Wilder
SB
V40
M
San Domenico
17:12
16:30
1.4
9
18:01
Mark Horsman
V35
M
Outdoor Fitness/Cardigan RC
17:45
16:48
-1.4
10
18:11
Morgan James
PB
U15
M
Cardiff
17:27
15:41
-1.5
11
18:15
Guto Llewelyn
S25
M
Unattached
12
18:17
Adrien Pilat
S20
M
Cardiff Uni
16:49
16:40
6.9
13
18:19
Simon Bagguley
SB
S30
M
Cardiff Uni
17:41
17:12
11.0
14
18:21
Rich Baker
V35
M
Unattached
17:38
16:15
2.5
15
18:26
Lee Mcmeeking
V35
M
Unattached
18:07
18:07
12.1
16
18:28
Richard Jackson-Hookins
S30
M
Penarth & Dinas
16:55
15:33
-2.3
17
18:34
Robert Lovegrove
PB
S20
M
Unattached
17:58
17:09
1.9
18
18:37
Alex Vidal
U20
M
Cardiff Uni
16:54
16:54
5.7
19
18:38
Antonio Peacock
PB
U15
M
Cardiff
18:38
18:38
22.8
20
18:38
Phil Bristow
SB
V50
M
San Domenico
18:38
17:58
7.4
21
18:39
Paul Davies
SB
V50
M
Run4All
18:21
17:57
13.4
22
18:54
Unknown Athlete
SEN
M
Unattached
23
18:57
Damien Carroll
S20
M
Unattached
17:55
17:55
29.5
24
18:59
Unknown Athlete
SEN
M
Unattached
25
19:04
Unknown Athlete
SEN
M
Unattached
26
19:05
Tom Martin
S25
M
Unattached
17:37
17:16
7.3
27
19:06
Mike Ridd
SB
SEN
M
Unattached
18:09
18:02
11.9
28
19:07
Daniel Thrift
S25
M
Caerphilly RC
18:52
17:59
3.1
29
19:08
Nick Lewis
S25
M
White Rock
19:05
17:48
3.9
30
19:14
Laurie Carter
SB
V55
M
Chepstow H
19:14
17:53
12.0
31
19:16
Rob Condliffe
S20
M
Unattached
32
19:18
Howard Owen
SB
S30
M
Les Croupiers
18:43
18:43
8.9
33
19:18
Alex Johnson
S20
M
Unattached
34
19:21
Matt O'keefe
S30
M
MDC
17:43
17:01
0.7
35
19:22
Gethin Evans
U15
M
Unattached
36
19:25
Philip Hughes
SB
S30
M
San Domenico
19:12
18:55
20.5
37
19:26
Nick Mahoney
S20
M
Chichester/Les Croupiers
18:07
18:00
6.9
38
19:28
Rachel Matthews
PB
V40
W
Cardiff/Welsh Masters
19:28
19:28
19.0
39
19:30
Wayne Beynon
SEN
M
Unattached
18:27
17:40
7.5
40
19:34
Jonathan Salisbury
SB
V45
M
Penarth & Dinas
18:46
18:41
13.8
41
19:39
John Butler
V40
M
Unattached
19:09
19:09
11.0
42
19:41
Gethin Powell
S30
M
White Rock
18:36
17:48
6.6
43
19:47
Daniel O'keefe
SB
S30
M
Unattached
19:30
18:48
5.3
44
19:49
Matt Govier
V40
M
Les Croupiers
17:56
17:32
2.1
45
19:50
Gareth E Griffiths
SB
V40
M
Unattached
19:50
19:11
10.0
46
19:51
John Craven
SB
SEN
M
Unattached
18:36
17:53
18.8
47
19:53
Liz Davies
SB
S30
W
Cardiff/Sutton Runners
19:53
19:43
15.3
48
19:56
Darius Gray
SB
S25
M
Unattached
18:58
18:48
16.4
49
19:58
Sally Wilder
SB
V35
W
San Domenico
19:21
18:15
11.3
50
20:00
Richard Holmes
S30
M
Les Croupiers
19:07
18:39
7.7
51
20:01
Kevin Plank
V40
M
Unattached
19:26
18:44
5.0
52
20:05
Phil Cross
SB
S30
M
Unattached
19:24
18:10
2.5
53
20:06
Unknown Athlete
SEN
M
Unattached
54
20:07
Tim Jones
V50
M
Unattached
55
20:11
Mark Horsford
S20
M
Unattached
56
20:14
Unknown Athlete
SEN
M
Unattached
57
20:15
David Bond
SEN
M
Unattached
19:40
18:29
11.9
58
20:18
Lenny Sayers
V35
M
Unattached
59
20:20
Llyr Roberts
V50
M
Unattached
60
20:23
Marcus Meyrick
V40
M
Les Croupiers
18:58
18:53
6.7
61
20:23
Martin Flood
SB
S25
M
White Rock
18:27
18:27
24.6
62
20:24
Rebecca Rothwell
PB
S30
W
Lliswerry
19:59
19:25
8.7
63
20:25
Eli Scoble
PB
U15
M
Cardiff
19:35
18:45
13.7
64
20:26
Elijah Ablorsu
V40
M
Unattached
65
20:27
Robert Gennaro Sposato
S30
M
Unattached
66
20:29
Alistair Wood
V45
M
San Domenico
19:20
18:04
27.5
67
20:30
Anna Lawson
SEN
W
Unattached
68
20:31
Amy Williams
PB
V35
W
Les Croupiers
20:31
20:04
12.7
69
20:34
Unknown Athlete
SEN
M
Unattached
70
20:38
Unknown Athlete
SEN
M
Unattached
71
20:38
David Goodall
SB
V60
M
19:44
19:44
9.8
72
20:39
Matthew Greenough
PB
V35
M
Unattached
19:44
19:44
8.5
73
20:40
Andrew Birch
S25
M
Unattached
74
20:48
Clive Granger
V45
M
Unattached
75
20:50
Dale Crutcher
SB
SEN
M
Unattached
20:50
19:14
12.4
76
20:52
David Penney
S20
M
Unattached
77
20:56
Javier Meco
V45
M
Unattached
78
20:57
Janet Holmes
S30
W
Les Croupiers
19:53
19:20
8.6
79
21:03
Gareth Phillips
SB
SEN
M
Unattached
19:03
18:35
7.7
80
21:03
Unknown Athlete
SEN
M
Unattached
81
21:04
Dominic Shields
V45
M
San Domenico
20:16
19:33
11.9
82
21:13
Richard Edge
PB
V35
M
Pegasus RC
20:05
19:46
9.9
83
21:16
Sam Downes
SB
S20
M
Unattached
19:42
18:15
4.4
84
21:18
Phillip Mears
SB
V40
M
Unattached
20:36
20:01
9.2
85
21:20
Emma Rouse
V40
W
Unattached
86
21:24
Simon Cartlidge
V40
M
San Domenico
20:08
19:42
7.8
87
21:25
Geraint Williams
V40
M
Aberdare Valley/Unattached
19:14
17:48
5.6
88
21:29
Neil Davies
S30
M
Unattached
89
21:30
Mike Evans
SB
V45
M
Unattached
20:49
19:14
6.4
90
21:32
Robert McCarthy
V50
M
Unattached
91
21:32
Seamus Gallagher
SB
V40
M
San Domenico
21:30
18:17
36.0
92
21:35
Trefor Morris
V35
M
Unattached
93
21:46
Lee Gwyn
S30
M
Unattached
20:46
18:25
3.9
94
21:51
Gavin Jones
S30
M
Unattached
95
21:52
David Latham
PB
V40
M
Unattached
21:33
21:33
19.0
96
21:53
Stuart Ropke
SB
V40
M
Unattached
20:28
20:28
24.8
97
21:54
David Walker
SB
V55
M
Les Croupiers
20:30
19:28
6.3
98
22:01
Jamie Bradbourne
V35
M
Unattached
99
22:02
Allan Stephen Jones
V60
M
Brackla Harriers
21:38
20:13
28.7
100
22:06
Claire Jacobs
SB
V40
W
Les Croupiers
20:10
19:45
10.0
101
22:07
Unknown Athlete
SEN
M
Unattached
102
22:12
John O'Shea
SB
V60
M
Les Croupiers
20:28
18:34
23.6
103
22:13
James Thomas
V35
M
Civil Service
20:47
20:19
11.5
104
22:14
Louis Clement
SB
SEN
M
Unattached
20:33
20:33
18.5
105
22:15
Unknown Athlete
SEN
M
Unattached
106
22:16
Kelson Mathias
S30
M
Unattached
107
22:16
William Hughes
V35
M
Unattached
108
22:18
Unknown Athlete
SEN
M
Unattached
109
22:19
Leighton Gwyn
V50
M
Unattached
21:38
21:02
10.6
110
22:19
John Seaward
SB
S25
M
San Domenico
20:12
19:03
6.3
111
22:20
Ferdi Iannucci
V60
M
Unattached
112
22:23
Jeremy Edwards
V50
M
Unattached
20:41
20:41
10.6
113
22:24
Adam Hughes
SEN
M
Cardiff University AC
114
22:25
Unknown Athlete
SEN
M
Unattached
115
22:30
Unknown Athlete
SEN
M
Unattached
116
22:31
Leanne Moore
PB
SEN
W
Run4All
22:31
22:31
36.0
117
22:33
Paul Newman
V40
M
Unattached
118
22:35
Richard Tudor
V45
M
Olney Runners AC
119
22:37
Nathan Wyer
S25
M
Unattached
120
22:38
John Pryer
V45
M
White Rock
21:48
21:31
18.0
121
22:38
Hywel Williams
SB
S30
M
Caerphilly RC
22:24
21:04
9.9
122
22:39
Jeremy Holmes
V50
M
Unattached
123
22:40
David Kent
V45
M
Unattached
124
22:41
Courtney Taylor
V60
M
San Domenico
22:10
21:17
18.5
125
22:42
Ricki Morgan
S30
M
Cardiff Triathletes
20:27
20:16
9.4
126
22:42
Benjamin Worsey
PB
S30
M
Cardiff Triathletes
22:42
22:42
30.5
127
22:43
Owen Evans
SEN
M
Unattached
21:46
18:21
8.4
128
22:43
Oliver Rees
S20
M
Unattached
129
22:44
Mark Eaton
S30
M
Unattached
130
22:47
Terry Docherty
V45
M
Les Croupiers
22:04
21:20
17.5
131
22:49
Gethin Price
PB
S30
M
Unattached
22:49
22:49
33.9
132
22:50
Jonathan Lee
PB
V50
M
Caerleon/Unattached
21:44
21:44
18.8
133
22:52
Norman Jones
V55
M
Unattached
22:21
20:13
16.9
134
22:54
Matt James
S30
M
Unattached
135
22:54
Katy Longworth
SB
SEN
W
Unattached
21:48
21:25
20.2
136
22:55
Oliver Morris
SB
S30
M
Unattached
21:36
20:18
35.7
137
22:56
Lauren Cooper
PB
S20
W
Parc Bryn Bach
20:05
16:58
1.1
138
22:56
John Poyner
V50
M
Unattached
139
22:57
Tim Sleath
V50
M
Unattached
140
22:59
Peter Curran
V50
M
Unattached
22:29
19:42
29.5
141
23:00
Bethan Roberts
S30
W
Unattached
142
23:03
Steffan Griffith
S20
M
Unattached
143
23:03
Eliot Toynton
SEN
M
Unattached
21:55
21:06
14.1
144
23:05
Peter Turnbull
V50
M
Les Croupiers
19:17
18:48
7.8
145
23:06
David Gallacher
S30
M
Unattached
146
23:07
Daniel Long
S25
M
Unattached
147
23:07
Heidi Louise Thomas
PB
SEN
W
Unattached
22:30
22:30
15.6
148
23:08
Kevin Lawrence
V50
M
Unattached
20:55
20:55
20.2
149
23:09
Stephen Norman
V35
M
Unattached
150
23:09
Stewart Harding
SB
S30
M
Unattached
21:42
20:47
12.1
151
23:10
Tim Dawe
V40
M
Unattached
21:29
20:52
15.8
152
23:10
David Sinclair
SB
V40
M
White Rock
22:23
21:47
13.6
153
23:12
Andrew Powell-chandler
V45
M
Unattached
20:52
19:28
11.7
154
23:13
Stuart Wood
S30
M
Unattached
155
23:16
Stephen Bool
V55
M
Unattached
22:18
22:01
25.8
156
23:17
Unknown Athlete
SEN
M
Unattached
157
23:19
Neil Dickinson
S30
M
Unattached
158
23:21
Cameron Fortin-Smith
S20
M
Unattached
159
23:22
Andrew Bedford
S30
M
Unattached
160
23:24
Philip Lougher
S25
M
Unattached
161
23:25
Craig Smith
S30
M
Unattached
162
23:26
Sam Belcher
U15
M
Unattached
163
23:27
Richard Belcher
V40
M
Unattached
164
23:27
Tom McCann
U20
M
Village Vipers
165
23:28
Mithu Rahman
V35
M
Unattached
22:32
22:14
12.4
166
23:30
Amanda Nicholson
V45
W
Unattached
167
23:30
Chris Jenkins
V50
M
Unattached
168
23:31
John Crossan
V45
M
Unattached
22:18
21:26
13.5
169
23:32
John Wiltshire
V35
M
Unattached
170
23:33
Patrick Welch
S25
M
Unattached
171
23:33
Jan Kletta
S30
M
Unattached
172
23:33
Shaun James Barrett
SB
V40
M
Unattached
22:57
20:44
16.5
173
23:34
Mark Stamper-Webster
V45
M
Unattached
174
23:36
Kev Welsh
V45
M
Unattached
175
23:38
Aysha Haththotuwegama
S20
W
Unattached
176
23:39
Jon Walsh
SB
V55
M
Barrow Runners
21:35
21:35
22.3
177
23:39
Anthony Pyne
V35
M
Unattached
178
23:39
David Totterdell
U15
M
Unattached
179
23:44
Tim Wilkinson
V35
M
Unattached
180
23:45
Unknown Athlete
SEN
M
Unattached
181
23:47
Rhys Heal
PB
S25
M
Unattached
23:10
20:46
9.9
182
23:48
Matthew Potter
V35
M
Lliswerry
23:14
23:14
18.2
183
23:49
Henk Van Twillert
V35
M
Unattached
184
23:52
Hayley Graham
SEN
W
Unattached
23:14
23:14
18.2
185
23:53
Wyn Innes
V50
M
Unattached
23:28
22:59
17.7
186
23:56
Tony Travers
V55
M
Unattached
187
23:59
Joseph Rumming
S20
M
Unattached
20:30
19:17
7.4
188
23:59
Allyn Davies
PB
S25
M
Unattached
21:15
21:15
28.5
189
24:00
Adam Latcham
S20
M
Unattached
190
24:02
Robert Smith
SB
V50
M
Unattached
22:51
21:15
36.0
191
24:04
Laure Boutrais-lodge
PB
V40
W
Unattached
22:40
22:40
24.7
192
24:07
Nick Hurley
V45
M
Unattached
193
24:07
Unknown Athlete
SEN
M
Unattached
194
24:12
Matthew Brereton
V35
M
Unattached
195
24:16
Richard Webb
V45
M
Unattached
22:53
21:38
13.3
196
24:17
Richard Thomas
V35
M
Unattached
197
24:18
Simon Hill
V50
M
White Rock
21:17
20:10
12.4
198
24:20
Kate Stewart
S25
W
Unattached
199
24:21
Unknown Athlete
SEN
M
Unattached
200
24:21
Unknown Athlete
SEN
M
Unattached
201
24:22
Nigel Oswell
V60
M
Unattached
202
24:23
Arthur Peterson
U15
M
Unattached
203
24:24
Michael Gibbons
SB
V55
M
Bramhall Runners
21:16
21:16
15.8
204
24:25
Gillian Hopkins
V35
W
Unattached
205
24:27
Leanne Hockey
S30
W
White Rock Runners
206
24:28
Susan Bowes
V35
W
Les Croupiers
22:48
21:46
9.7
207
24:28
Gemma Griffiths
S30
W
Unattached
208
24:31
Tim Cook
SB
V50
M
Unattached
24:31
21:43
36.0
209
24:33
Robin Ursell
V55
M
Unattached
210
24:33
Chris Bryan
S25
M
Unattached
211
24:36
Nicholas Gale
S20
M
Unattached
23:05
21:42
16.2
212
24:37
Stefano Cattaneo
S20
M
Unattached
213
24:38
Paul Furlong
V65
M
Penarth & Dinas
23:58
22:20
18.5
214
24:42
Matthew Turnbull
U18
M
Cardiff
24:15
21:10
23.4
215
24:43
Gwyn Jones
V50
M
Les Croupiers
21:02
20:53
11.0
216
24:45
Ioan McDougall
U15
M
Unattached
217
24:46
Danothy Bennett
S30
M
Unattached
218
24:46
Rebecca Emmerson
S30
W
Unattached
219
24:46
Unknown Athlete
SEN
M
Unattached
220
24:50
Zoe James
S20
W
Nike Run Club Cardiff
221
24:51
Lucy Morgan
V40
W
Unattached
222
24:51
Andrea Hurman
V45
W
Penarth & Dinas
22:15
21:44
17.1
223
24:52
Marcin Piwowar
S25
M
Unattached
224
24:52
Carl Rogers
S30
M
Unattached
225
24:55
Ian Wood
S30
M
Unattached
226
24:55
Bryony Weavers
S20
W
Unattached
227
24:56
Pete Morfey
V55
M
Cardiff Harlequins
22:58
22:14
17.7
228
24:58
Jonathan Cotsen
V40
M
Unattached
22:39
21:28
35.9
229
24:58
Peter Llewellyn
V35
M
Unattached
230
25:00
Stuart Gayther
V45
M
Unattached
231
25:02
Nicholas Harlin
S30
M
Unattached
232
25:03
Jasmine Jones
SEN
W
Unattached
233
25:04
Ian Osullivan
S30
M
Unattached
234
25:04
Simon Hanna
SB
V45
M
Unattached
24:25
23:45
19.4
235
25:07
Unknown Athlete
SEN
M
Unattached
236
25:12
Huw Hopkins
S20
M
Unattached
237
25:12
Mike Locke
S30
M
Unattached
238
25:13
Michelle Flynn
S25
W
White Rock
22:51
21:21
14.4
239
25:13
Jane Petterson
V45
W
White Rock
23:30
23:02
19.1
240
25:15
Laura Cooper
S20
W
Unattached
241
25:15
Michael Elliston
V40
M
Les Croupiers
21:44
20:45
11.6
242
25:16
Peter Stunell
V35
M
Unattached
20:47
19:33
14.9
243
25:17
John Frayne
V60
M
Unattached
244
25:23
Dan Peterson
V45
M
Unattached
245
25:23
Andrew M Sedgmond
SB
V60
M
Les Croupiers
24:02
21:13
17.2
246
25:24
Peter Bateman
U15
M
Unattached
247
25:25
Gary Smith
SB
V50
M
Les Croupiers
25:17
24:16
35.6
248
25:26
Rebecca Perks
S20
W
Unattached
249
25:26
Angharad Broughton
PB
U15
W
Cardiff & The Vale Schs
25:26
23:59
32.9
250
25:29
Nigel Bleach
V45
M
Unattached
21:01
20:19
16.8
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this