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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:06	Jake Heyward	PB	U18	M	Cardiff	16:06	15:32	-6.1
	2	16:17	Stephen Paterson	SB	V35	M	Les Croupiers	15:47	15:36	14.2
	3	16:29	Alex Thorley	PB	S20	M	Kidderminster & Stourport	16:29	16:29	35.0
	4	16:52	Rhys Jones		U20	M	Unattached
	5	17:06	James Nunn		V35	M	Cardiff Triathletes/Les Croupiers	16:42	16:42	18.8
	6	17:07	Miles Thomas	SB	S30	M	Lliswerry	16:44	16:44	10.9
	7	17:30	Oliver M Williams		S25	M	Les Croupiers	15:52	15:21	-1.9
	8	17:32	Richard Wilder	SB	V40	M	San Domenico	17:12	16:30	2.5
	9	18:01	Mark Horsman		V35	M	Outdoor Fitness/Cardigan RC	17:45	16:48	0.3
	10	18:11	Morgan James	PB	U15	M	Cardiff	17:27	15:30	-2.9
	11	18:15	Guto Llewelyn		S25	M	Unattached
	12	18:17	Adrien Pilat		S20	M	Cardiff Uni	16:49	16:40	12.3
	13	18:19	Simon Bagguley	SB	S30	M	Cardiff Uni	17:41	17:12	10.9
	14	18:21	Rich Baker		V40	M	Unattached	17:38	16:15	7.2
	15	18:26	Lee Mcmeeking		V35	M	Unattached	18:07	18:07	19.1
	16	18:28	Richard Jackson-Hookins		S30	M	Penarth & Dinas	16:55	15:33	4.9
	17	18:34	Robert Lovegrove	PB	S20	M	Unattached	17:58	16:49	0.3
	18	18:37	Alex Vidal		U20	M	Cardiff Uni	16:54	16:54	14.6
	19	18:38	Antonio Peacock	PB	U15	M	Cardiff	18:38	18:38	32.2
	20	18:38	Phil Bristow	SB	V50	M	San Domenico	18:38	17:58	9.6
	21	18:39	Paul Davies	SB	V50	M	Run4All	18:21	17:57	19.4
	22	18:54	Unknown Athlete		SEN	M	Unattached
	23	18:57	Damien Carroll		S20	M	Unattached	17:55	17:55	38.8
	24	18:59	Unknown Athlete		SEN	M	Unattached
	25	19:04	Unknown Athlete		SEN	M	Unattached
	26	19:05	Tom Martin		S25	M	Unattached	17:37	17:16	11.0
	27	19:06	Mike Ridd	SB	SEN	M	Unattached	18:09	18:02	18.2
	28	19:07	Daniel Thrift		S25	M	Caerphilly RC	18:52	17:45	1.1
	29	19:08	Nick Lewis		S25	M	White Rock	19:05	17:48	4.1
	30	19:14	Laurie Carter	SB	V55	M	Chepstow H	19:14	17:53	18.7
	31	19:16	Rob Condliffe		S20	M	Unattached
	32	19:18	Howard Owen	SB	S30	M	Les Croupiers	18:43	18:43	9.0
	33	19:18	Alex Johnson		S20	M	Unattached
	34	19:21	Matt O'keefe		S30	M	MDC	17:43	17:01	2.2
	35	19:22	Gethin Evans		U15	M	Unattached
	36	19:25	Philip Hughes	SB	S30	M	San Domenico	19:12	18:55	26.5
	37	19:26	Nick Mahoney		S20	M	Chichester/Les Croupiers	18:07	18:00	8.6
	38	19:28	Rachel Matthews	PB	V40	W	Cardiff/Welsh Masters	19:28	19:28	16.6
	39	19:30	Wayne Beynon		SEN	M	Unattached	18:27	17:40	7.7
	40	19:34	Jonathan Salisbury	SB	V45	M	Penarth & Dinas	18:46	18:41	17.0
	41	19:39	John Butler		V40	M	Unattached	19:09	19:09	10.3
	42	19:41	Gethin Powell		S30	M	White Rock	18:36	17:48	7.2
	43	19:47	Daniel O'keefe	SB	S30	M	Unattached	19:30	18:39	4.1
	44	19:49	Matt Govier		V40	M	Les Croupiers	17:56	17:32	2.5
	45	19:50	Gareth E Griffiths	SB	V45	M	Unattached	19:50	19:11	12.9
	46	19:51	John Craven	SB	SEN	M	Unattached	18:36	17:53	9.8
	47	19:53	Liz Davies	SB	S30	W	Cardiff/Sutton Runners	19:53	19:43	24.5
	48	19:56	Darius Gray	SB	S25	M	Unattached	18:58	18:48	25.9
	49	19:58	Sally Wilder	SB	V35	W	San Domenico	19:21	18:15	9.0
	50	20:00	Richard Holmes		S30	M	Les Croupiers	19:07	18:39	11.8
	51	20:01	Kevin Plank		V40	M	Unattached	19:26	18:44	4.9
	52	20:05	Phil Cross	SB	S30	M	Unattached	19:24	17:54	3.3
	53	20:06	Unknown Athlete		SEN	M	Unattached
	54	20:07	Tim Jones		V50	M	Unattached
	55	20:11	Mark Horsford		S20	M	Unattached
	56	20:14	Unknown Athlete		SEN	M	Unattached
	57	20:15	David Bond		SEN	M	Unattached	19:40	18:29	15.2
	58	20:18	Lenny Sayers		V35	M	Unattached
	59	20:20	Llyr Roberts		V50	M	Unattached
	60	20:23	Marcus Meyrick		V40	M	Les Croupiers	18:58	18:53	11.0
	61	20:23	Martin Flood	SB	S25	M	White Rock	18:27	18:27	34.1
	62	20:24	Rebecca Rothwell	PB	S30	W	Lliswerry	19:59	19:25	17.0
	63	20:25	Eli Scoble	PB	U15	M	Cardiff	19:35	18:45	19.9
	64	20:26	Elijah Ablorsu		V40	M	Unattached
	65	20:27	Robert Gennaro Sposato		S30	M	Unattached
	66	20:29	Alistair Wood		V45	M	San Domenico	19:20	18:04	36.8
	67	20:30	Anna Lawson		SEN	W	Unattached
	68	20:31	Amy Williams	PB	V35	W	Les Croupiers	20:31	20:04	20.6
	69	20:34	Unknown Athlete		SEN	M	Unattached
	70	20:38	Unknown Athlete		SEN	M	Unattached
	71	20:38	David Goodall	SB	V60	M		19:44	19:44	12.8
	72	20:39	Matthew Greenough	PB	V35	M	Unattached	19:44	19:44	14.3
	73	20:40	Andrew Birch		S25	M	Unattached
	74	20:48	Clive Granger		V45	M	Unattached
	75	20:50	Dale Crutcher	SB	SEN	M	Unattached	20:50	19:14	18.6
	76	20:52	David Penney		S20	M	Unattached
	77	20:56	Javier Meco		V45	M	Unattached
	78	20:57	Janet Holmes		S30	W	Les Croupiers	19:53	19:20	15.3
	79	21:03	Gareth Phillips	SB	SEN	M	Unattached	19:03	18:35	13.8
	80	21:03	Unknown Athlete		SEN	M	Unattached
	81	21:04	Dominic Shields		V45	M	San Domenico	20:16	19:33	19.5
	82	21:13	Richard Edge	PB	V35	M	Pegasus RC	20:05	19:40	7.2
	83	21:16	Sam Downes	SB	S20	M	Unattached	19:42	18:15	6.9
	84	21:18	Phillip Mears	SB	V40	M	Unattached	20:36	20:01	11.4
	85	21:20	Emma Rouse		V40	W	Unattached
	86	21:24	Simon Cartlidge		V40	M	San Domenico	20:08	19:42	9.7
	87	21:25	Geraint Williams		V40	M	Aberdare Valley/Unattached	19:14	17:48	5.8
	88	21:29	Neil Davies		S30	M	Unattached
	89	21:30	Mike Evans	SB	V45	M	Unattached	20:49	19:14	5.7
	90	21:32	Robert McCarthy		V50	M	Unattached
	91	21:32	Seamus Gallagher	SB	V40	M	San Domenico	21:30	18:17	47.2
	92	21:35	Trefor Morris		V35	M	Unattached
	93	21:46	Lee Gwyn		S30	M	Unattached	20:46	18:23	4.5
	94	21:51	Gavin Jones		S30	M	Unattached
	95	21:52	David Latham	PB	V40	M	Unattached	21:33	21:33	23.4
	96	21:53	Stuart Ropke	SB	V40	M	Unattached	20:28	20:28	24.0
	97	21:54	David Walker	SB	V55	M	Les Croupiers	20:30	19:28	8.3
	98	22:01	Jamie Bradbourne		V35	M	Unattached
	99	22:02	Allan Stephen Jones		V60	M	Brackla Harriers	21:38	20:13	38.0
	100	22:06	Claire Jacobs	SB	V40	W	Les Croupiers	20:10	19:45	15.8
	101	22:07	Unknown Athlete		SEN	M	Unattached
	102	22:12	John O'Shea	SB	V60	M	Les Croupiers	20:28	18:34	32.8
	103	22:13	James Thomas		V35	M	Civil Service	20:47	20:19	15.8
	104	22:14	Louis Clement	SB	SEN	M	Unattached	20:33	20:33	27.8
	105	22:15	Unknown Athlete		SEN	M	Unattached
	106	22:16	Kelson Mathias		S30	M	Unattached
	107	22:16	William Hughes		V35	M	Unattached
	108	22:18	Unknown Athlete		SEN	M	Unattached
	109	22:19	Leighton Gwyn		V50	M	Unattached	21:38	21:02	13.2
	110	22:19	John Seaward	SB	S25	M	San Domenico	20:12	19:00	5.6
	111	22:20	Ferdi Iannucci		V60	M	Unattached
	112	22:23	Jeremy Edwards		V50	M	Unattached	20:41	20:41	14.4
	113	22:24	Adam Hughes		SEN	M	Cardiff University AC
	114	22:25	Unknown Athlete		SEN	M	Unattached
	115	22:30	Unknown Athlete		SEN	M	Unattached
	116	22:31	Leanne Moore	PB	SEN	W	Run4All	22:31	22:31	49.8
	117	22:33	Paul Newman		V40	M	Unattached
	118	22:35	Richard Tudor		V45	M	Olney Runners AC
	119	22:37	Nathan Wyer		S25	M	Unattached
	120	22:38	John Pryer		V45	M	White Rock	21:48	21:31	24.6
	121	22:38	Hywel Williams	SB	S30	M	Caerphilly RC	22:24	21:04	11.4
	122	22:39	Jeremy Holmes		V50	M	Unattached
	123	22:40	David Kent		V45	M	Unattached
	124	22:41	Courtney Taylor		V60	M	San Domenico	22:10	21:17	27.1
	125	22:42	Ricki Morgan		S30	M	Cardiff Triathletes	20:27	20:04	14.1
	126	22:42	Benjamin Worsey	PB	S30	M	Cardiff Triathletes	22:42	22:42	42.8
	127	22:43	Owen Evans		SEN	M	Unattached	21:46	18:21	9.3
	128	22:43	Oliver Rees		S20	M	Unattached
	129	22:44	Mark Eaton		S30	M	Unattached
	130	22:47	Terry Docherty		V45	M	Les Croupiers	22:04	21:20	16.8
	131	22:49	Gethin Price	PB	S30	M	Unattached	22:49	22:49	43.3
	132	22:50	Jonathan Lee	PB	V50	M	Caerleon/Unattached	21:44	21:44	28.2
	133	22:52	Norman Jones		V55	M	Unattached	22:21	20:13	16.2
	134	22:54	Matt James		S30	M	Unattached
	135	22:54	Katy Longworth	SB	SEN	W	Unattached	21:48	21:25	29.3
	136	22:55	Oliver Morris	SB	S30	M	Unattached	21:36	20:18	45.6
	137	22:56	Lauren Cooper	PB	S20	W	Parc Bryn Bach	20:05	16:52	1.2
	138	22:56	John Poyner		V50	M	Unattached
	139	22:57	Tim Sleath		V50	M	Unattached
	140	22:59	Peter Curran		V50	M	Unattached	22:29	19:42	18.8
	141	23:00	Bethan Roberts		S30	W	Unattached
	142	23:03	Steffan Griffith		S20	M	Unattached
	143	23:03	Eliot Toynton		SEN	M	Unattached	21:55	21:06	23.3
	144	23:05	Peter Turnbull		V50	M	Les Croupiers	19:17	18:48	10.6
	145	23:06	David Gallacher		S30	M	Unattached
	146	23:07	Daniel Long		S25	M	Unattached
	147	23:07	Heidi Louise Thomas	PB	SEN	W	Unattached	22:30	22:30	16.4
	148	23:08	Kevin Lawrence		V50	M	Unattached	20:55	20:55	28.8
	149	23:09	Stephen Norman		V35	M	Unattached
	150	23:09	Stewart Harding	SB	S30	M	Unattached	21:42	20:47	10.9
	151	23:10	Tim Dawe		V40	M	Unattached	21:29	20:52	22.2
	152	23:10	David Sinclair	SB	V40	M	White Rock	22:23	21:11	10.8
	153	23:12	Andrew Powell-chandler		V45	M	Unattached	20:52	19:28	10.3
	154	23:13	Stuart Wood		S30	M	Unattached
	155	23:16	Stephen Bool		V55	M	Unattached	22:18	22:01	34.9
	156	23:17	Unknown Athlete		SEN	M	Unattached
	157	23:19	Neil Dickinson		S30	M	Unattached
	158	23:21	Cameron Fortin-Smith		S20	M	Unattached
	159	23:22	Andrew Bedford		S30	M	Unattached
	160	23:24	Philip Lougher		S25	M	Unattached
	161	23:25	Craig Smith		S30	M	Unattached
	162	23:26	Sam Belcher		U15	M	Unattached
	163	23:27	Richard Belcher		V40	M	Unattached
	164	23:27	Tom McCann		U20	M	Village Vipers
	165	23:28	Mithu Rahman		V35	M	Unattached	22:32	22:14	13.5
	166	23:30	Amanda Nicholson		V45	W	Unattached
	167	23:30	Chris Jenkins		V50	M	Unattached
	168	23:31	John Crossan		V45	M	Unattached	22:18	21:26	15.6
	169	23:32	John Wiltshire		V35	M	Unattached
	170	23:33	Patrick Welch		S25	M	Unattached
	171	23:33	Jan Kletta		S30	M	Unattached
	172	23:33	Shaun James Barrett	SB	V40	M	Unattached	22:57	20:44	17.8
	173	23:34	Mark Stamper-Webster		V45	M	Unattached
	174	23:36	Kev Welsh		V45	M	Unattached
	175	23:38	Aysha Haththotuwegama		S20	W	Unattached
	176	23:39	Jon Walsh	SB	V55	M	Barrow Runners	21:35	21:35	31.2
	177	23:39	Anthony Pyne		V35	M	Unattached
	178	23:39	David Totterdell		U15	M	Unattached
	179	23:44	Tim Wilkinson		V35	M	Unattached
	180	23:45	Unknown Athlete		SEN	M	Unattached
	181	23:47	Rhys Heal	PB	S25	M	Unattached	23:10	20:46	16.2
	182	23:48	Matthew Potter		V35	M	Lliswerry	23:14	23:14	20.8
	183	23:49	Henk Van Twillert		V35	M	Unattached
	184	23:52	Hayley Graham		SEN	W	Unattached	23:14	23:14	27.1
	185	23:53	Wyn Innes		V50	M	Unattached	23:28	22:59	20.7
	186	23:56	Tony Travers		V55	M	Unattached
	187	23:59	Joseph Rumming		S20	M	Unattached	20:30	19:17	10.4
	188	23:59	Allyn Davies	PB	S25	M	Unattached	21:15	21:15	37.9
	189	24:00	Adam Latcham		S20	M	Unattached
	190	24:02	Robert Smith	SB	V50	M	Unattached	22:51	21:15	50.3
	191	24:04	Laure Boutrais-lodge	PB	V40	W	Unattached	22:40	22:40	33.8
	192	24:07	Nick Hurley		V45	M	Unattached
	193	24:07	Unknown Athlete		SEN	M	Unattached
	194	24:12	Matthew Brereton		V35	M	Unattached
	195	24:16	Richard Webb		V45	M	Unattached	22:53	21:38	14.5
	196	24:17	Richard Thomas		V35	M	Unattached
	197	24:18	Simon Hill		V50	M	White Rock	21:17	20:10	19.4
	198	24:20	Kate Stewart		S25	W	Unattached
	199	24:21	Unknown Athlete		SEN	M	Unattached
	200	24:21	Unknown Athlete		SEN	M	Unattached
	201	24:22	Nigel Oswell		V60	M	Unattached
	202	24:23	Arthur Peterson		U15	M	Unattached
	203	24:24	Michael Gibbons	SB	V55	M	Bramhall Runners	21:16	21:16	16.6
	204	24:25	Gillian Hopkins		V35	W	Unattached
	205	24:27	Leanne Hockey		S30	W	White Rock Runners
	206	24:28	Susan Bowes		V35	W	Les Croupiers	22:48	20:55	8.2
	207	24:28	Gemma Griffiths		S30	W	Unattached
	208	24:31	Tim Cook	SB	V50	M	Unattached	24:31	21:43	53.1
	209	24:33	Robin Ursell		V55	M	Unattached
	210	24:33	Chris Bryan		S25	M	Unattached
	211	24:36	Nicholas Gale		S20	M	Unattached	23:05	21:42	15.2
	212	24:37	Stefano Cattaneo		S20	M	Unattached
	213	24:38	Paul Furlong		V65	M	Penarth & Dinas	23:58	22:20	25.1
	214	24:42	Matthew Turnbull		U18	M	Cardiff	24:15	21:10	31.7
	215	24:43	Gwyn Jones		V50	M	Les Croupiers	21:02	20:53	13.7
	216	24:45	Ioan McDougall		U15	M	Unattached
	217	24:46	Danothy Bennett		S30	M	Unattached
	218	24:46	Rebecca Emmerson		S30	W	Unattached
	219	24:46	Unknown Athlete		SEN	M	Unattached
	220	24:50	Zoe James		S20	W	Nike Run Club Cardiff
	221	24:51	Lucy Morgan		V40	W	Unattached
	222	24:51	Andrea Hurman		V45	W	Penarth & Dinas	22:15	21:44	17.2
	223	24:52	Marcin Piwowar		S25	M	Unattached
	224	24:52	Carl Rogers		S30	M	Unattached
	225	24:55	Ian Wood		S30	M	Unattached
	226	24:55	Bryony Weavers		S20	W	Unattached
	227	24:56	Pete Morfey		V55	M	Cardiff Harlequins	22:58	22:14	25.6
	228	24:58	Jonathan Cotsen		V40	M	Unattached	22:39	21:28	22.5
	229	24:58	Peter Llewellyn		V35	M	Unattached
	230	25:00	Stuart Gayther		V45	M	Unattached
	231	25:02	Nicholas Harlin		S30	M	Unattached
	232	25:03	Jasmine Jones		SEN	W	Unattached
	233	25:04	Ian Osullivan		S30	M	Unattached
	234	25:04	Simon Hanna	SB	V45	M	Unattached	24:25	23:45	17.2
	235	25:07	Unknown Athlete		SEN	M	Unattached
	236	25:12	Huw Hopkins		S20	M	Unattached
	237	25:12	Mike Locke		S30	M	Unattached
	238	25:13	Michelle Flynn		S25	W	White Rock	22:51	21:21	14.0
	239	25:13	Jane Petterson		V45	W	White Rock	23:30	23:02	20.7
	240	25:15	Laura Cooper		S20	W	Unattached
	241	25:15	Michael Elliston		V40	M	Les Croupiers	21:44	20:45	20.3
	242	25:16	Peter Stunell		V35	M	Unattached	20:47	19:33	16.6
	243	25:17	John Frayne		V60	M	Unattached
	244	25:23	Dan Peterson		V45	M	Unattached
	245	25:23	Andrew M Sedgmond	SB	V60	M	Les Croupiers	24:02	21:13	26.8
	246	25:24	Peter Bateman		U15	M	Unattached
	247	25:25	Gary Smith	SB	V50	M	Les Croupiers	25:17	24:16	46.4
	248	25:26	Rebecca Perks		S20	W	Unattached
	249	25:26	Angharad Broughton	PB	U15	W	Cardiff & The Vale Schs	25:26	23:59	43.6
	250	25:29	Nigel Bleach		V45	M	Unattached	21:01	20:19	25.5