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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:57	Adam Wade	SB	S30	M	Ipswich Jaffa	17:37	17:12	3.7
	2	18:26	Mark Lloyd	SB	V40	M	Harwich	18:06	17:53	3.7
	3	18:32	Dave Solomon	SB	V45	M	Felixstowe	18:04	18:04	4.5
	4	18:36	Nicholas Clarke	SB	S30	M	Ipswich Jaffa	17:21	17:21	3.3
	5	18:47	Adam Howlett		V40	M	Framlingham	16:42	16:30	0.3
	6	19:04	William Page	PB	U18	M	Colchester & Tendring	18:49	16:26	3.6
	7	19:08	Darren Cook		V40	M	Felixstowe	18:39	18:19	5.7
	8	19:27	Neil Gillingham		S30	M	Ipswich	18:23	18:23	7.1
	9	19:40	Luke Whitwell		S30	M	Felixstowe	17:47	17:47	5.7
	10	19:43	Daniel Jones		S25	M	Ipswich	19:36	18:32	9.0
	11	19:52	John Thorpe		V40	M	Ipswich Jaffa	19:28	18:40	5.9
	12	19:54	Scott MacSephney	SB	V45	M	Ipswich Jaffa	18:41	17:53	9.1
	13	19:59	AN Other
	14	20:00	Robin Harper		V35	M	Felixstowe	18:26	18:26	7.1
	15	20:02	Gary Parker		S30	M	Harwich	18:58	18:25	8.8
	16	20:18	Adrian Kudela		S30	M	Felixstowe	19:28	18:52	18.4
	17	20:20	Unknown Athlete		SEN	M	Unattached
	18	20:23	Steven King	PB	V40	M	Felixstowe	19:52	19:52	15.2
	19	20:26	Michael Wilks		S30	M	Unattached
	20	20:28	James Studd		V40	M	Unattached
	21	20:29	Matthew Bird		U18	M	Felixstowe	19:15	19:15	35.5
	22	20:30	Oliver Quinton		S20	M	Unattached
	23	20:32	Ben Jacobs	PB	V35	M	Felixstowe	19:13	17:46	3.1
	24	20:35	Dave Newson		V50	M	Unattached
	25	20:42	Unknown Athlete		SEN	M	Unattached
	26	20:48	Lucy Brighty		U20	W	Unattached
	27	20:50	Peter Woods	SB	S30	M	Stowmarket	19:11	19:11	14.2
	28	20:52	Dominic Nasmyth-Miller		V45	M	Unattached
	29	20:57	Jonathan Smith		V45	M	Unattached
	30	20:59	Dave Lumby	SB	V50	M	Ipswich Jaffa	19:15	19:15	14.5
	31	21:01	Alex Heeney		U20	M	Unattached
	32	21:04	Matthew Sims		V45	M	Unattached
	33	21:30	Jonathan Hesketh		V35	M	Unattached
	34	21:35	Mike Lovell		S30	M	Unattached
	35	21:40	Dale Robinson		V35	M	Ipswich Jaffa	17:47	17:47	12.2
	36	21:52	Robert Starnes		S30	M	Dartford RR	20:01	19:49	8.2
	37	22:01	James Pettit		S30	M	Unattached
	38	22:01	Adrian Goode		V50	M	Felixstowe	20:07	19:51	9.7
	39	22:09	William Smith		V35	M	Ipswich Jaffa	21:15	20:30	12.1
	40	22:14	Jonathan Goldthorpe		V45	M	Unattached
	41	22:16	Mark Goodwin	SB	V40	M	Felixstowe	21:03	20:14	11.3
	42	22:18	Jim Aldridge	SB	V40	M	Ipswich Jaffa	21:34	20:37	11.5
	43	22:21	Chris Mayhew		V40	M	Unattached
	44	22:27	Robert Armour		S30	M	Unattached
	45	22:30	Simon Hedge	PB	V45	M	Felixstowe	22:01	22:01	32.2
	46	22:34	Alex Jacobs	PB	S30	M	Felixstowe	21:57	21:22	23.6
	47	22:38	Luke Heeney		V45	M	Unattached
	48	22:42	Paul Horne		V55	M	Vegetarian	21:53	21:17	20.0
	49	22:43	Unknown Athlete		SEN	M	Unattached
	50	22:58	Unknown Athlete		SEN	M	Unattached
	51	23:01	Daniel Miles		S25	M	Unattached	21:04	18:44	10.5
	52	23:07	Martin Jarvis		V40	M	Unattached
	53	23:09	Louise Johnson		S30	W	Ipswich Jaffa	22:14	22:13	48.7
	54	23:10	Paul Maycock	PB	V55	M	Capel	23:10	23:05	15.2
	55	23:13	Unknown Athlete		SEN	M	Unattached
	56	23:15	Niall Vidal-Cocker		S20	M	Unattached
	57	23:16	Chloe Godbold		U18	W	Ipswich	22:06	21:55	12.5
	58	23:26	Nicola Weldon		V35	W	Ipswich Jaffa	22:36	22:36	36.6
	59	23:27	Heather Bush	SB	V40	W	Unattached	23:01	22:55	11.2
	60	23:29	Maria Ward		V45	W	Hadleigh Hares	21:56	21:55	16.1
	61	23:34	Mark Pashler		V45	M	Unattached
	62	23:37	Paul McAllister	SB	V45	M	Capel	21:36	21:36	19.3
	63	23:38	Mia Palmer	SB	U15	W	Ipswich Jaffa	21:52	21:04	11.9
	64	23:38	Dennis Warner		V55	M	Harwich	22:10	21:19	14.6
	65	23:41	Ben Weeding		V35	M	Muddy Race Team
	66	23:44	James Ellul		V35	M	Unattached
	67	23:44	Chris Farthing		S30	M	Unattached
	68	23:45	Dean Paul Sharp		V35	M	Unattached
	69	23:46	Unknown Athlete		SEN	M	Unattached
	70	23:52	Marc Taylor		V40	M	Unattached
	71	23:55	Mark Godbold		V45	M	Ipswich	22:53	21:30	11.6
	72	23:58	Matt Johnson		V35	M	Unattached
	73	24:04	Grace Linford-Wood	PB	U15	W	Ipswich	22:56	20:32	19.8
	74	24:07	Unknown Athlete		SEN	M	Unattached
	75	24:11	Paul Butler		V40	M	Unattached
	76	24:11	Carrie Hook	SB	V40	W	Harwich	23:17	23:17	25.6
	77	24:12	Gavin Bones		S30	M	Unattached
	78	24:16	Unknown Athlete		SEN	M	Unattached
	79	24:17	Oliver Chamberlain		U15	M	Ipswich JAFFA RC
	80	24:18	Mark Andrews		V45	M	Unattached
	81	24:19	Mark Gipson		V45	M	Unattached
	82	24:21	Thomas Abbott	SB	U15	M	Ipswich	17:42	16:33	18.6
	83	24:22	Mark Flatman		V40	M	Unattached
	84	24:25	Brian Powlett	SB	V40	M	Ipswich Jaffa	24:25	21:53	41.0
	85	24:31	Chris Needham		V40	M	Unattached
	86	24:33	Martin Spilsted		V40	M	Unattached
	87	24:35	Mike Foster	PB	S25	M	Unattached	22:02	22:02	15.3
	88	24:41	Unknown Athlete		SEN	M	Unattached
	89	24:45	Daniel John Sedgwick		S30	M	Unattached
	90	24:50	Duncan Chamberlain	SB	V50	M	Ipswich Jaffa	23:25	23:25	20.7
	91	24:57	Alan Hillyard		V50	M	Ipswich Jaffa	22:19	22:19	14.9
	92	25:02	Jayne Knights		V35	W	Unattached
	93	25:07	David Hutt	SB	S25	M	Unattached	24:18	24:06	43.4
	94	25:11	Chris Louka		V50	M	Unattached
	95	25:13	Sam Robinson		U20	M	Unattached
	96	25:15	Belinda Smith		V40	W	Unattached
	97	25:19	Adam Collins		S30	M	Unattached
	98	25:20	Ben Askew		V35	M	Unattached
	99	25:21	Marcus Boon	PB	S30	M	Ipswich Jaffa	20:12	18:31	14.1
	100	25:22	James Norden	SB	V45	M	Ipswich TC	25:22	23:29	53.9
	101	25:22	Neil Beales		V45	M	Unattached
	102	25:28	Stephen Pycock		V45	M	Unattached
	103	25:32	Michael Trotman	SB	V60	M	Greater Manchester Schs	25:32	24:58	36.9
	104	25:32	Georgia Battle	PB	U15	W	Ipswich	23:27	23:27	34.8
	105	25:35	Jonathan Scott		V35	M	Ipswich Jaffa	25:23	23:26	19.3
	106	25:37	Roland Addicott		V45	M	Unattached
	107	25:40	Mandy Godbold	SB	V45	W	Ipswich	24:16	24:16	22.4
	108	25:43	Karen Deasy		V35	W	Unattached
	109	25:46	Jenny Kelly		V35	W	Unattached
	110	25:48	Thomas Jacobs		U15	M	Unattached
	111	25:55	Richard Smith	SB	V55	M	Felixstowe	24:52	24:52	28.2
	112	25:57	Alan Aldous		V50	M	Unattached
	113	25:59	Barbara Jousiffe		V60	W	Unattached
	114	25:59	Steven Button		S30	M	Unattached
	115	26:01	David Gardner	SB	V55	M	Woodbridge	24:35	23:12	21.9
	116	26:02	Paul Mcgregor	SB	V55	M	Run to Live	24:54	23:04	25.9
	117	26:06	Jennifer Wright	PB	S30	W	Ipswich Jaffa	23:37	23:37	17.1
	118	26:07	Lisa Catchpole		S30	W	Unattached
	119	26:12	Lee Morphew		V35	M	Unattached
	120	26:13	Unknown Athlete		SEN	M	Unattached
	121	26:15	Unknown Athlete		SEN	M	Unattached
	122	26:16	Angela Brinkley	SB	V50	W	Stowmarket	26:16	24:31	20.2
	123	26:16	Kim Jervis		S25	W	Unattached
	124	26:16	Catherine Walsh	PB	V45	W	Unattached	24:56	23:34	24.7
	125	26:21	Mon Lee	SB	V55	M	Ipswich Jaffa	24:55	23:47	16.9
	126	26:26	Ian Manning		V45	M	Unattached
	127	26:36	Joe Stevens		U15	M	Unattached
	128	26:40	Richard Freezer		V40	M	Unattached
	129	26:44	Reuben Beckley		U11	M	Ipswich	23:47	21:35	16.7
	130	26:45	Terri Green	SB	S30	W	Ipswich Jaffa	25:54	22:28	16.3
	131	26:49	Jim Beckley		V45	M	Unattached
	132	26:51	Richard Wilkins	SB	S30	M	Felixstowe	23:11	21:34	35.9
	133	26:52	Nigel Johns		V50	M	Unattached
	134	26:54	Rebecca Jack		V40	W	Unattached
	135	26:59	Ian Tumilty		S30	M	Unattached
	136	26:59	Robert Tumilty		S30	M	Unattached
	137	27:01	Adam Brett		S30	M	Unattached
	138	27:02	Bruce Robinson		V55	M	Unattached
	139	27:07	Martin Brooks		V50	M	Unattached
	140	27:09	Catherine Johnson		V45	W	Unattached
	141	27:17	Carina Moxham		S25	W	Dartford RR	24:42	24:42	27.2
	142	27:22	Warren Page	SB	V45	M	Colchester & Tendring	27:22	24:43	42.9
	143	27:29	Paul Wells		V45	M	Unattached
	144	27:32	Martin Copjan		S25	M	Unattached
	145	27:34	Courtney Turner	PB	U18	W	Felixstowe	26:31	23:47	28.1
	146	27:38	Tim Lennard-Jones		V50	M	Unattached
	147	27:40	Madison Race		S25	M	Unattached
	148	27:49	Jacqueline Lumsden	SB	V45	W	Ipswich Jaffa	26:42	26:42	54.0
	149	27:52	Chris Powell		V50	M	Unattached
	150	27:54	Graham Rodgers		V50	M	Unattached
	151	27:56	Max Hales		U15	M	Unattached
	152	28:00	Moira Pinkney	SB	V60	W	Ipswich TC/Unattached	26:52	26:00	25.4
	153	28:04	Poppy Footer		U20	W	Unattached
	154	28:08	Shannon Macsephney		U15	W	Ipswich Jaffa	23:59	22:31	27.8
	155	28:11	Agata Piatkowska		S25	W	Unattached
	156	28:14	Ben Matthews		V35	M	Unattached
	157	28:17	Gary Maples		V50	M	Unattached
	158	28:19	Ian May		V35	M	Unattached
	159	28:21	Adam Leeder		S25	M	Unattached
	160	28:22	Unknown Athlete		SEN	M	Unattached
	161	28:28	Megan Jack		U15	W	Unattached
	162	28:30	John Patterson	PB	V35	M	Unattached	24:53	23:49	20.5
	163	28:31	Grace Watkins		U15	W	Unattached
	164	28:33	Kayleigh Turpin		S25	W	Unattached	25:15	21:53	13.3
	165	28:34	Christy Fenelon		S30	M	Unattached
	166	28:36	Tony Fuller		V60	M	Ipswich	26:08	25:34	24.1
	167	28:36	Grace Urwin	PB	U15	W	Stowmarket	28:36	28:36	54.0
	168	28:42	Anneli Ostler	SB	S30	W	Felixstowe	24:27	24:27	28.2
	169	28:44	Ian Ward		V45	M	Unattached
	170	28:45	Amelie Jarvis		V35	W	Unattached
	171	28:47	Mark Crawley		V60	M	Unattached
	172	28:48	Unknown Athlete		SEN	M	Unattached
	173	28:48	Laura Beale		S25	W	Unattached
	174	28:50	Annabel Leech		V35	W	Unattached
	175	28:57	Isaac Nasmyth-Miller		U15	M	Ipswich Jaffa	22:55	19:40	9.9
	176	29:03	Ella Ward	SB	U15	W	Ipswich Jaffa	29:03	26:03	54.0
	177	29:08	Kenny Evans		V40	M	Unattached
	178	29:11	Tanya Lamb		V45	W	Unattached
	179	29:16	Charlie Adams		U15	M	Unattached
	180	29:17	Nicole Mayhew		V40	W	Unattached
	181	29:19	Eleanor Chamberlain		U15	W	Ipswich Jaffa	27:28	25:41	38.8
	182	29:22	Nigel Abbott		V45	M	Unattached
	183	29:23	Jan Risebrow	PB	V50	W	Felixstowe	27:25	27:02	33.3
	184	29:23	Alyson Limpkin-Challis		V45	W	Felixstowe	29:16	28:06	33.6
	185	29:24	Mark Finch		V45	M	Unattached
	186	29:25	Glenys Johnson		V50	W	Unattached
	187	29:26	Peter Edwards		V35	M	Unattached
	188	29:28	Freya Palmer	SB	U15	W	Ipswich Jaffa	25:01	24:28	29.5
	189	29:30	Graeme Ludwig		V45	M	Unattached
	190	29:32	Liz Capasso		V45	W	Unattached
	191	29:35	Matthew Killgallon		V40	M	Unattached
	192	29:36	Chelsea Beale		S20	W	Unattached
	193	29:38	Samantha Thompson		V35	W	Unattached
	194	29:50	Neetu Ramanujam		V35	W	Unattached
	195	30:02	Chita Walkden		V50	W	Unattached
	196	30:09	Lucy Needham		U15	W	Unattached
	197	30:10	Carol Reeder		V40	W	Unattached
	198	30:13	Moné Betterton		U20	W	Unattached
	199	30:20	Kathleen Bothams		V65	W	Unattached
	200	30:28	Hannah Logan		S30	W	Unattached
	201	30:35	Esther Betterton		V40	W	Unattached
	202	30:35	Lewis Palmer		U20	M	Unattached
	203	30:36	Unknown Athlete		SEN	M	Unattached
	204	30:41	Colin Barrett		V60	M	Unattached
	205	30:47	Lindsey Ward		V45	W	Ipswich Jaffa	29:30	26:49	27.4
	206	30:50	Tracey Needham		V40	W	Unattached
	207	30:53	Heidi Knight	SB	V40	W	Capel	28:55	27:49	28.2
	208	30:58	Helen Shackleton		V45	W	Unattached
	209	30:59	Caroline Chapman		V55	W	Sweatshop Running Community
	210	31:00	Ian Roberts		V50	M	Unattached
	211	31:02	Katie Cullum		S25	W	Unattached
	212	31:03	Andy Race		V50	M	Unattached
	213	31:05	Gary Pascoe		V50	M	Unattached
	214	31:12	Woody Hilton		U11	M	Framlingham Flyers
	215	31:12	Eva Palmer	PB	U11	W	Ipswich Jaffa	26:45	24:44	16.0
	216	31:13	Alison Palmer		V40	W	Unattached
	217	31:15	Mary Graham		V45	W	Framlingham	26:49	25:25	54.0
	218	31:18	Jonathan Jenkyn	SB	V35	M	Felixstowe	28:34	23:55	33.0
	219	31:27	John Ralph Pascoe	SB	V80	M	Unattached	31:27	26:19	54.0
	220	31:28	Kimberley Kendall		S25	W	Unattached
	221	31:31	Sally Solomon	PB	V45	W	Felixstowe	30:03	30:03	32.4
	222	31:31	Lorna Maycock		S30	W	Capel	28:46	24:29	17.4
	223	31:32	Rebecca Miller		V35	W	Unattached
	224	31:36	Mike Williams		V55	M	Unattached
	225	31:55	Becky Topping		S30	W	Unattached
	226	31:59	Alison Renshaw	PB	V35	W	Ipswich Jaffa	31:12	28:53	30.9
	227	32:03	Tracey Haddock		V40	W	Unattached
	228	32:11	Katie Walker		V40	W	Unattached
	229	32:12	Naomi Parsey		S30	W	Unattached
	230	32:12	Joanne Topple		V40	W	Unattached
	231	32:20	Unknown Athlete		SEN	M	Unattached
	232	32:32	Jeannine Wickens		V40	W	Unattached
	233	32:36	Becky Redbond		S25	W	Unattached
	234	32:36	Amanda Smith	PB	V40	W	Felixstowe	31:05	30:06	35.9
	235	32:37	Alice McKenna		S25	W	Unattached
	236	32:39	Simon Lockyer		U15	M	Unattached
	237	32:43	Emily Needham		U15	W	Unattached
	238	32:44	Imogen Hullis		U15	W	Unattached
	239	32:51	Karen Morphew		V35	W	Unattached
	240	32:53	Grace Harley		U11	W	Unattached
	241	32:57	Karen Gardner		V50	W	Unattached
	242	32:59	Megan Paul Lynch		S20	W	Unattached
	243	33:03	Edmund Greaves		S25	M	Unattached
	244	33:07	Joe Naughton		V50	M	Stowmarket	23:56	23:56	22.9
	245	33:14	Linda Dickson		V45	W	Unattached
	246	33:17	Haley Chamberlain		S30	W	Unattached
	247	33:20	Katrina Hales		V45	W	Unattached
	248	33:34	Niki MacSephney	SB	V40	W	Ipswich Jaffa	29:54	29:10	24.2
	249	33:39	Mike Gillingham	PB	V60	M	Unattached	27:45	26:03	30.9
	250	33:41	Michelle Ostler	SB	V50	W	Ipswich Jaffa	32:57	29:07	30.7