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National Ladder
Regent's Park Summer 10K Series
External Results
London Regent's Park
2 Aug 15
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
34:05
34:02
Daniel Steel
SB
SEN
M
Woodford Green Essex Ladies
33:40
33:03
-0.6
2
34:29
34:25
Will Brewin
SEN
M
Unattached
32:36Â
32:18
8.2
3
35:17
35:14
Javier Rodriguez Zaurin
SEN
M
Unattached
34:52
34:05
29.3
4
35:22
35:16
James Vernau
SEN
M
Nene Valley
35:16
35:01
37.9
5
35:40
35:37
Stuart MacDougall
SEN
M
Bellahouston Harriers
35:08
33:40
0.6
5
35:47
35:43
Jamie Seddon
U23
M
Lewes
34:44
31:39
-1.9
6
36:28
36:24
Greg Harradine
PB
SEN
M
26.2
36:24
36:24
6.7
7
36:49
36:44
Keith Coughlin
SEN
M
Fairlands Valley Spartans
8
36:50
36:46
James Millett
U17
M
Highgate
36:46
35:47
5.2
9
36:54
36:49
Sam Dalgleish
SEN
M
Yate/Westbury
36:49
32:15
3.1
10
37:01
36:58
Allan Whatmough
PB
SEN
M
London Heathside
36:05
34:33
12.7
11
37:20
37:17
Paul Sutherland
SEN
M
12
37:21
37:12
Andrew McGeary
PB
V35
M
London Heathside
37:12
35:46
2.2
13
37:39
37:34
Matt Willifer
V40
M
Thames Hare & Hounds
37:34
34:47
18.5
14
37:52
37:48
Emily Proto
SEN
W
Arena 80
36:32
35:38
5.6
15
38:12
38:08
Thomas Lucas
SEN
M
16
38:22
38:17
David Bending
SEN
M
17
38:26
38:22
James Down
SEN
M
Redway Runners/Ampthill & Flitwick
38:22
36:49
4.1
18
38:27
38:22
David Hammond
V40
M
19
38:33
38:26
Mario Cadete
PB
V40
M
London Heathside
37:16
36:10
21.4
20
38:39
38:33
Victor Monje
SEN
M
21
38:50
38:38
Shuma Takamine
SEN
M
22
38:59
38:52
Cedd Burge
PB
V40
M
Unattached
38:42
38:42
20.4
23
39:01
38:59
Aled Jenkins
SEN
M
24
39:04
38:59
David Glencross
SEN
M
Mornington Chasers
37:39Â
37:39Â
6.4
25
39:17
39:03
Dan Burdett
V40
M
26
39:29
39:22
Adam Dent
PB
V35
M
East End
39:22
39:22
14.0
27
39:35
39:20
John Devoy
PB
V35
M
Fulham
37:38
37:38
21.4
28
39:39
39:33
Thomas Davies
V40
M
29
39:40
39:37
Li Tung Ngok
SEN
W
30
39:43
39:35
Trevor Holmes
V40
M
Isle Of Man RC
31
39:50
39:35
John McGuinness
SEN
M
Credit Suisse
39:35
38:21
32.4
32
39:52
39:17
Alexander Newton
SEN
M
33
39:54
39:49
Andrew Dickens
SEN
M
Nene Valley/Cardiff Uni
37:50
37:50
9.1
34
39:56
39:38
Xavier Salaun
SEN
M
35
39:57
39:46
Dominic Smallwood
SEN
M
36
40:04
39:43
Adrian Cathersides
V35
M
Mornington Chasers
38:38Â
37:37
15.4
37
40:05
40:00
Andre Gourdon
SEN
M
38
40:06
39:56
Paul McKenna
PB
SEN
M
Grange Farm & Dunmow
38:20
38:16
32.1
39
40:17
40:11
Nayan Sthanakiya
PB
V40
M
Serpentine
40:11
39:49
32.4
40
40:19
39:56
Jonathan Powell
V40
M
London Heathside
39:56
39:56
24.9
41
40:21
40:10
Melvin Lewis
V35
M
London Heathside
40:10
38:02
2.1
42
40:29
40:17
Paul Krishnan
SEN
M
43
40:30
40:18
Yoel Marson
V40
M
Mornington Chasers
38:45Â
38:45Â
29.5
44
40:37
40:30
Mathew Gutch
SB
V35
M
Ealing Eagles
39:14
37:31
14.9
45
40:38
40:27
Donal Moran
V40
M
Mornington Chasers
39:17Â
33:39
-0.3
46
40:41
40:31
Alex Smith
SEN
M
47
40:42
40:36
Phillippa Keast
SEN
W
Serpentine/New Zealand
38:50
38:48
43.8
48
40:48
40:36
Paul Soulsby
V40
M
49
40:51
40:20
Ari Pattanayak
SEN
M
East London Runners
50
40:52
40:45
Isabel Brinsden
U23
W
Epsom & Ewell/Royal Holloway Uni of London
39:12
35:37
15.0
51
40:55
40:46
Greg Ferrari
SEN
M
52
41:03
40:46
Justin Page
SEN
M
53
41:05
40:42
Mark Greig
SEN
M
Serpentine
40:42
39:02
4.4
54
41:09
41:06
Andrew Millett
V50
M
Shaftesbury Barnet
41:06
41:06
50.3
55
41:12
40:48
Ben Knight
SEN
M
56
41:16
41:13
Matt Williams
V40
M
Serpentine
57
41:21
41:14
Dave Morgan
V40
M
58
41:23
40:25
Leo Houts
SEN
M
59
41:23
41:07
Michael Cockings
V35
M
London Heathside
38:27
35:14
2.0
60
41:29
41:23
Paul Murphy
SB
V40
M
Ealing Eagles
41:23
39:54
23.6
61
41:38
41:29
Donna Mewis
V45
W
Beckenham
40:48
40:48
9.7
62
41:38
40:53
James Gleave
V40
M
63
41:44
41:34
David Bell
SEN
M
DIAGEO RUNNING GROUP
64
41:52
41:28
Ben Barker
SEN
M
Mornington Chasers
40:50
39:21
29.8
65
41:54
41:25
Josh Stevens
SEN
M
66
41:56
41:48
Chad Swanson
V40
M
67
42:01
41:42
Jackie Skinner
V35
W
68
42:14
42:00
David Mason
SB
V45
M
Arena 80/Unattached
40:39Â
37:19
3.3
69
42:24
41:30
Richard Schubert
SEN
M
70
42:25
42:20
Felix Fletcher
V40
M
71
42:27
42:05
Tom Vestey
SEN
M
72
42:29
42:19
Alice Whiley
PB
SEN
W
Clapham Chasers
40:21
38:58
8.4
73
42:30
41:56
Mark Dellora
SEN
M
74
42:31
42:04
Des Rhule
V50
M
Kent Ac
75
42:33
42:27
Annaka Charters
PB
SEN
W
Mornington Chasers
42:27
39:22
6.2
76
42:38
42:29
John Witton
V60
M
77
42:46
42:10
Adam Jodoin
SEN
M
78
42:48
42:27
Paul Stannard
V40
M
79
42:53
42:45
Nello Lorenzotti
SB
V55
M
NEJ RC
42:45
42:29
20.3
80
42:54
42:25
Stuart Hiscock
V35
M
Stubbington Green
39:53
39:06
31.6
81
42:58
42:44
Jason Purle
SEN
M
82
43:03
42:56
Helen Preedy
V35
W
Team Kennet
41:42Â
40:34
16.0
83
43:04
42:57
Andy Smith
V45
M
Unattached
41:54
39:39
4.9
84
43:10
42:57
James Scott-Barrett
SEN
M
85
43:10
43:03
Gustavo Hinestrosa
SEN
M
Highgate Harriers
86
43:13
43:06
Alex Nagler
SEN
M
87
43:13
42:55
Ciaran Goswell
SEN
M
88
43:14
42:17
Kevin Fitzgibbon
SEN
M
Crusaders/Ireland
42:17
36:44
5.1
89
43:14
42:46
Glen Edwards
SEN
M
90
43:24
42:54
Karim Sedaoui
SEN
M
91
43:30
43:18
Yann Oubouzar
SEN
M
92
43:35
42:50
Avisse Yan
SEN
M
93
43:43
42:55
Jakub Kozel
SEN
M
94
43:48
43:19
Marco Giacomelli
V40
M
95
43:50
43:37
Andrew Shiels
SEN
M
96
43:52
43:39
Anibal Carbajal Del Busto
SEN
M
97
43:55
43:40
Kristina Helbig
SEN
W
98
43:59
42:58
Quentin Letellier
SEN
M
99
44:02
43:58
Tanya Prentice
SEN
W
100
44:06
43:53
Jonathan Holyoak
SEN
M
101
44:11
44:00
Penelope Teoh-Shi
PB
U23
W
Unattached
43:11Â
39:19
12.1
102
44:13
44:00
Eddie Sycamore
V50
M
103
44:19
44:06
Gael Lopez
SEN
M
Bloomberg
104
44:30
44:11
Matthieu Le Saget
SEN
M
105
44:34
44:27
Kirsteen Nicol
SEN
W
106
44:35
43:47
Grant Fisher
SEN
M
107
44:37
44:23
Jeno Nagy
SEN
M
108
44:38
44:12
Andrew Powell
SEN
M
109
44:44
44:20
Bruno Papadacci
PB
SEN
M
Mornington Chasers/France
40:21
36:45
4.4
110
44:45
44:16
Felix Wagner
SEN
M
111
44:46
43:46
Sean Rivers
V40
M
112
44:48
44:26
Steve Hurn
V50
M
Stroud
44:26
41:40
24.8
113
44:52
44:38
Daniel Slutzkin
SEN
M
114
44:52
43:51
Michael Kelly
SEN
M
115
44:53
44:27
Jude Mifsud
V35
M
Hillingdon
42:57
42:57
12.7
116
44:54
44:18
Andrew Roy
SEN
M
117
44:57
44:12
Louise Sebba
V35
W
118
44:58
44:33
Kevin Monaghan
SB
V45
M
St. Helens Striders
44:33
41:07
41.7
119
44:59
44:34
Tom Holder
SEN
M
120
45:02
43:43
Matthew Hillier
SEN
M
121
45:03
44:27
Cathy Drew
SEN
W
122
45:06
44:40
Elaine Bettaney
SEN
W
123
45:06
43:50
Nicolade Badescu
SEN
M
Bloomberg
124
45:10
44:58
Matthew Bending
SEN
M
125
45:10
44:51
Ilkka Hammalinen
V35
W
Serpentine
126
45:22
45:07
William Tuson
V40
M
Bishops Stortford Rc
127
45:23
45:10
Thibault Quinn
SEN
M
128
45:26
45:09
Erik Powell
V40
M
129
45:34
45:10
Greg O'reilly
SEN
M
Mornington Chasers
130
45:37
44:57
Micah Clausen
SEN
M
131
45:37
45:08
Carl Lindstrom
SEN
M
132
45:38
45:27
Hayes Nicky
V45
W
Kent Ac
133
45:46
45:09
Markus Flick
V40
M
SF Ennepetal
134
45:47
45:10
Alistair Turnham
V40
M
135
45:55
44:53
Jorge Saavedra
SEN
M
136
45:55
45:44
Tom Compton
U20
M
Unattached
45:44
39:50
13.9
137
45:59
45:14
Julian Keeraghan
SEN
M
138
46:05
45:29
Lee Tustain
V40
M
139
46:16
46:07
Barry Shaw
PB
V40
M
Colchester H
45:09
45:09
16.5
140
46:27
46:07
Sarah Fidler
V35
W
Runnyhoneys
141
46:27
46:05
Ryan Hurn
SEN
M
142
46:32
45:57
Pawel Jaguszewski
SEN
M
Pojezierze Ilawa
143
46:33
46:03
Ben Wallis
V40
M
144
46:36
45:47
James Copestick
SEN
M
145
46:36
45:31
Richard Grimwood
SEN
M
146
46:44
46:16
John Fassnidge
SB
V60
M
Serpentine
44:19
44:19
14.6
147
46:46
46:06
Neil Stevenson
SEN
M
148
46:47
45:14
Jon Bradley
SEN
M
149
46:48
45:03
Sylvain Bojic
V40
M
150
46:52
46:13
Un Known
SEN
M
151
46:56
46:46
Eric Morel
V40
M
152
46:58
46:20
Laura Fountain
SB
SEN
W
Serpentine
46:20
43:24
10.8
153
47:00
46:38
James Burns
SEN
M
154
47:05
46:29
Romain Brive
SEN
M
155
47:06
46:20
Jana Kabrtova
SEN
W
156
47:08
46:53
Justin Burns
V35
M
Unattached
45:31
45:31
10.6
157
47:10
46:05
Claire Spencer
V35
W
158
47:11
47:07
Andrei Gaspar
SEN
M
159
47:13
46:58
Caroline White
V55
W
London Heathside
46:13
45:03
13.5
160
47:15
46:05
Dominique Pichon
PB
SEN
W
Unattached
46:05
46:05
52.9
161
47:29
46:31
Shaun Melvin
PB
SEN
M
Unattached
46:31
38:38
5.1
162
47:30
47:22
Daniel Marks
V40
M
163
47:34
47:09
Rod Henwood
V50
M
164
47:37
47:21
Emily Delooze
SEN
W
165
47:42
47:04
Jess Cowan
SEN
W
Goodgym
166
47:43
47:30
Niall Ivers
SEN
M
167
47:44
47:16
Raphael Sylvester
SEN
M
168
47:47
47:38
Marie Schwarz
SEN
W
Tsniederelsungenv
169
47:50
47:41
Adam Phillips
SEN
M
170
47:50
47:40
James Thompson
V40
M
171
47:51
47:34
Jessica Giraldo
SEN
W
Bloomberg
172
47:53
47:38
Lee Ninio
SEN
W
173
47:54
47:28
Michael Slater
V40
M
174
47:55
47:24
John Norris
V40
M
Metros
175
47:57
47:26
Kaylie Simpson
SEN
W
Blackburn
45:39
45:24
12.8
176
47:59
47:25
Antonia Calnan
SEN
W
177
48:00
47:45
Malgorzata Kucharska
PB
V40
W
Ealing Eagles
47:45
43:52
11.3
178
48:01
47:43
Brian Kabatznick
V50
M
179
48:02
47:37
Christophe Boyac
V40
M
180
48:03
47:50
Ashley Feldman
SEN
M
181
48:03
47:48
Katherine Harris
V35
W
East London
45:53
44:45
19.5
182
48:08
47:34
Gerry Mcclement
V40
M
183
48:08
46:18
Catherine Matthews
SEN
W
184
48:11
47:26
Justin Le Fort
SEN
M
185
48:11
47:46
Sarah Mobbs
SEN
W
186
48:17
47:54
Adair Farrar
SEN
M
187
48:17
47:54
Chris Heyes
SEN
M
188
48:18
47:47
Eugene Belin
V50
M
189
48:19
46:36
Neal Desai
SEN
M
190
48:22
47:34
Jeremy Belbin
SEN
M
Kent Ac
191
48:24
47:51
Sarah Fox
V35
W
192
48:26
47:10
Matthaeus Kala
SEN
M
193
48:29
47:12
Richard Lunney
SEN
M
194
48:31
47:57
Chris Calnan
V60
M
195
48:31
47:20
Katja Duncan
SEN
W
196
48:32
47:21
Neil Parrock
V40
M
197
48:36
47:51
Julio De Mora Palomares
SEN
M
Bloomberg
198
48:42
47:08
James Gregory
SEN
M
199
48:42
48:38
Robert Murphy
V40
M
200
48:44
46:57
Phillip Kalli
SEN
M
201
48:47
48:38
Alex Rowe
SEN
M
202
48:48
48:18
Peter Biskup
SEN
M
203
48:52
47:37
Mike Richardson
V40
M
204
48:58
48:38
Clare Mclaren
V45
W
205
49:01
48:07
Gregory Wiles
SEN
M
206
49:09
48:34
Ben Griffiths
SEN
M
207
49:12
48:26
Neil Bowden
V40
M
208
49:12
48:44
Guy Blaskey
V35
M
Clapham Chasers
48:44
48:44
53.1
209
49:20
49:10
Shasanka Pradhan
SEN
M
210
49:22
49:05
Tim Gibb
SEN
M
211
49:25
49:18
John Broom
V45
M
St. Albans Striders/Gade Valley
42:05
40:30
18.7
212
49:27
48:29
Robert Bagshaw
SEN
M
213
49:28
48:45
Nuria Broo
SEN
W
214
49:32
49:11
Tom Rees
SEN
M
215
49:33
48:26
Nathaniel Gordon
SEN
M
216
49:33
48:37
Diego Leal
SEN
M
217
49:34
48:32
William Paynter
PB
V35
M
Thames Valley
47:35
47:35
36.6
218
49:36
49:23
Rob Pattenden
SEN
M
219
49:47
48:49
Dru Masters
V40
M
220
49:48
48:33
Jeffrey Li
SEN
M
221
49:50
49:03
Daniel Wright
SEN
M
222
49:54
49:37
Alice Merran
SEN
W
223
49:55
49:42
Jon Hughes
SEN
M
224
49:56
49:32
Tom Hargreaves
SEN
M
225
50:00
46:25
Daniel Dui
SEN
M
Tri London
226
50:03
49:01
Adam Taylor
SEN
M
227
50:04
48:07
Alexander Yakobchuk
SEN
M
228
50:05
49:46
Umut Esmer
V40
M
229
50:08
50:02
Louise Wilks
SEN
W
230
50:09
48:53
Alistair Headings
V50
M
231
50:15
49:37
Michael Njoroge
SEN
M
232
50:18
49:41
Emily Witt
V35
W
233
50:18
48:46
Stewart Smith
SEN
M
234
50:21
49:16
Alexandra Hollington
SEN
W
235
50:21
49:50
Alice Bodkin
SEN
W
236
50:24
49:38
Gillian Mckay
PB
V50
W
Eton Manor
49:38
49:38
21.8
237
50:30
49:37
John Cawdery
V40
M
Mornington Chasers
238
50:32
49:34
Anna Wallace
SEN
W
239
50:33
50:07
Emma Potts
SEN
W
240
50:39
50:10
Dan Wood
V40
M
241
50:40
49:50
Britta Riedel
V35
W
242
50:43
50:07
Clare Palmer
V35
W
Diageo
243
50:44
50:08
Natasha Bee-Fraser
SEN
W
Diageo Running Club
244
50:52
49:04
Julia Scheyer
SEN
W
245
50:53
50:19
Chris Orange
V55
M
Unattached
44:52
43:51
16.0
246
50:53
50:18
Eve Orange
PB
U17
W
Sweatshop
50:18
50:18
14.6
247
50:56
49:51
Jo Dufton
SEN
W
Bloomberg
248
50:57
50:16
Ghizlane Sarrajeddine
SEN
W
249
51:03
50:35
Marion Rayner
V65
W
West 4/St. Mary's Richmond/Ranelagh
50:35
42:36
20.9
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this