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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	19:02	Gareth Davey		V35	M	Neath	17:59	17:47	1.9
	2	20:41	David Thomas		V50	M	Sarn Helen	19:49	19:31	12.8
	3	21:21	Mike Jones		S30	M	Unattached
	4	21:41	Wayne Lewis		V35	M	Amman Valley	19:42	18:18	3.9
	5	21:42	Huw Davies	SB	V45	M	Carmarthen	19:54	19:47	6.5
	6	21:44	Ian Hoskins		V40	M	3M Gorseinon	20:13	19:26	14.5
	7	21:57	Richard Davies	SB	V35	M	Amman Valley	21:57	19:22	21.5
	8	22:02	Nick Venables	PB	S30	M	Llanelli	20:55	19:02	9.6
	9	22:27	Jonathan Walker		V40	M	Unattached
	10	22:42	Jason Dickinson		V45	M	Taf Running & Orienteering (TROTS)	18:48	18:48	10.3
	11	22:48	Rachel Allcock	SB	V40	W	Amman Valley	21:50	20:27	8.2
	12	23:15	Charlie Bleasdale		U20	M	Amman Valley	20:35	18:01	3.1
	13	23:31	Ifan Bowen	SB	U11	M	Carmarthen	21:12	18:01	0.7
	14	23:37	Paul Watts		V50	M	Llanelli	20:54	20:11	12.4
	15	23:46	Euan Moir		S20	M	Unattached
	16	24:17	Caroline Jones	SB	V50	W	Taf Running & Orienteering (TROTS)/3M Gorseinon	22:26	20:30	18.7
	17	24:17	Mathew Terry		V40	M	Unattached
	18	24:23	Keith Powell		V55	M	Taf Running & Orienteering (TROTS)	23:10	22:31	19.0
	19	24:23	Mark Bleasdale	SB	V45	M	Taf Running & Orienteering (TROTS)	22:14	21:25	15.9
	20	24:26	Osian Edwards	SB	U18	M	Carmarthen	24:26	22:36	38.0
	21	24:28	Catharine Bleasdale	SB	V45	W	Taf Running & Orienteering (TROTS)	22:04	21:49	12.8
	22	24:39	Lara Griffiths		U20	W	Unattached
	23	24:58	Adam Dart		V35	M	Unattached
	24	25:01	Rhufan Phillips		U11	M	Carmarthen	23:31	23:17	41.0
	25	25:45	Alison James		V45	W	Unattached
	26	25:55	Ian Jones		V50	M	Unattached
	27	26:02	Dani Wood		S25	M	Unattached
	28	26:07	Jason Thomas		S25	M	Unattached
	29	26:23	Tanwen Randell-Davies		S30	W	Amman Valley	22:59	20:28	18.8
	30	26:26	Philip Rule		V45	M	Unattached
	31	26:34	Paul Jones	SB	V50	M	Sospan	24:53	24:53	43.5
	32	26:38	Sian Thomas	SB	S25	W	Amman Valley	24:39	24:28	27.0
	33	27:09	Dafydd James		V35	M	Unattached
	34	27:14	Ian Williams		V35	M	Unattached
	35	27:32	Naomi James		U20	W	Unattached
	36	27:34	Morgan Terry		U11	M	Unattached
	37	27:39	Rhian Jones		V35	W	Unattached
	38	27:49	Lisa Forrest	SB	V40	W	Carmarthen	25:38	24:16	27.4
	39	27:56	Sarah Jones		S25	W	Unattached
	40	27:59	Gwyn Jones		V50	M	Unattached
	41	28:10	Charlotte Scott		V35	W	Unattached
	42	28:27	Stephen Green		V60	M	Unattached	23:25	22:21	18.8
	43	28:59	Mason Terry		U11	M	Unattached
	44	29:27	Eurgain Bonell		V35	W	Unattached
	45	29:47	Gwyn Ephraim		V50	M	Unattached
	46	29:55	Catherine Lloyd-Bennett	SB	V35	W	3M Gorseinon	29:55	28:25	43.7
	47	30:04	Andrea Lynne Brabrook		V40	W	Taf Running & Orienteering (TROTS)	25:15	25:15	39.4
	48	30:18	Kelly Higman		S30	W	Unattached
	49	30:32	Linda Williams		V40	W	Unattached
	50	30:38	Bruce Morgan		V55	M	Llanelli	25:53	25:14	22.8
	51	30:48	Magda Jones		S30	W	Unattached
	52	30:53	Mali Ephraim Harries		U20	W	Unattached
	53	30:56	Ken Bowen		V45	M	Unattached
	54	31:09	Rachel Davies		V35	W	Unattached
	55	31:14	Zoe Evans		U20	W	Unattached
	56	31:14	Steven Phillips		V40	M	Unattached
	57	32:25	Joy Gamble		V40	W	Unattached
	58	32:26	Kathryn Davies		S30	W	Unattached	28:58	28:58	54.0
	59	32:49	Rachel James		U20	W	Unattached
	60	32:56	Emily Adams		U20	W	Unattached
	61	33:32	Aron Hedd Gwyn Jones		U11	M	Unattached
	62	33:51	Samantha Bowen		V45	W	Unattached
	63	34:17	Elen Ephraim Harries		U15	W	Unattached
	64	34:25	Catrin Rees		S30	W	Unattached
	65	35:01	Medi Stone		SEN	W	Unattached
	66	35:30	Elinor Tiddy		U20	W	Unattached
	67	36:57	Megan Jones		S20	W	Unattached
	68	38:26	Nia Owen		S30	W	Unattached
	69	38:54	Eiry Miles		V35	W	Unattached
	70	42:55	Lorna Davies		V45	W	Unattached
	71	42:58	Jeff Evans		V45	M	Unattached
	72	43:10	Margaret Powell		V50	W	Unattached	29:50	28:10	22.3