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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:46	Roger Stone	SB	V45	M	Felixstowe	17:46	17:40	7.1
	2	17:50	Luke Whitwell	PB	S30	M	Felixstowe	17:47	17:47	5.3
	3	18:15	Adam Wade		S30	M	Ipswich Jaffa	17:37	17:12	7.8
	4	18:21	Unknown Athlete		SEN	M	Unattached
	5	18:36	Unknown Athlete		SEN	M	Unattached
	6	18:54	Nicholas Clarke	SB	S30	M	Ipswich Jaffa	17:21	17:21	2.7
	7	18:58	Marcus Catlin	PB	V35	M	Ipswich Jaffa	18:58	18:27	6.0
	8	19:18	Tom Walker		S25	M	Huntingdonshire	19:16	18:24	10.1
	9	19:25	Neil Gillingham	SB	S30	M	Ipswich	18:23	18:23	8.3
	10	19:28	John Thorpe	SB	V40	M	Ipswich Jaffa	19:28	18:40	8.7
	11	19:29	Carl Ashton	SB	V35	M	Ipswich Jaffa	19:29	18:51	12.9
	12	19:38	Susannah Reid	PB	U20	W	Ipswich	19:20	18:10	9.7
	13	19:43	Jack Nicholl		S25	M	Unattached
	14	19:43	Adrian Peake	SB	V45	M	Ipswich Jaffa	19:43	19:14	8.5
	15	19:49	Dalton Coe	SB	S20	M	Ipswich	18:52	18:39	17.7
	16	19:50	Max Ashmore	PB	U15	M	Ipswich Jaffa	19:29	17:27	2.8
	17	19:54	Robin Harper	SB	V35	M	Felixstowe	18:26	18:26	7.0
	18	19:57	Tim Fox	PB	V45	M	St. Edmund Pacers	18:13	18:13	15.6
	19	20:00	Matthew Harrall		S20	M	Unattached
	20	20:15	Steve Brooke	SB	V45	M	Felixstowe	18:19	18:19	3.8
	21	20:17	Dave Newson		V50	M	Unattached
	22	20:18	Alex Heeney		U20	M	Unattached
	23	20:18	Matthew Bird	SB	U18	M	Felixstowe	19:15	19:15	31.7
	24	20:31	Unknown Athlete		SEN	M	Unattached
	25	20:38	Ian Old		S30	M	Ipswich Jaffa	18:13	17:54	10.1
	26	20:48	Ben Jacobs	PB	V35	M	Felixstowe	19:13	17:46	4.5
	27	20:50	Scott MacSephney	SB	V45	M	Ipswich Jaffa	18:41	17:53	14.4
	28	21:05	Paul Westren		SEN	M	Run Dem Crew	20:34	20:10	32.4
	29	21:10	Dominic Nasmyth-Miller		V45	M	Unattached
	30	21:12	Sam Brooke		S20	M	Felixstowe	20:02	19:37	10.7
	31	21:12	James Pettit	SB	S30	M	Ipswich Jaffa	21:02	19:23	15.7
	32	21:16	Jordan Beaumont	SB	S25	M	Ipswich Jaffa	19:44	19:31	16.8
	33	21:17	Ben Sillitoe		S30	M	Unattached
	34	21:18	Ryan Harvey		V40	M	Unattached
	35	21:18	Colin Shaw	SB	V45	M	Woodbridge	21:13	20:30	19.3
	36	21:19	Dean Wright		S30	M	Unattached
	37	21:27	Jonathan Smith		V45	M	Unattached
	38	21:27	Mike Lovell		S30	M	Unattached
	39	21:30	Christopher Bing		S30	M	Ipswich Jaffa	20:43	19:36	12.9
	40	21:38	Daniel Miles	SB	S25	M	Unattached	21:04	18:44	13.2
	41	21:41	Paul Cooke		V40	M	Unattached
	42	21:43	Ryan Dauya		S20	M	Unattached
	43	21:48	Lucy Brighty		U20	W	Unattached
	44	21:52	Aston Bird		S30	M	Unattached
	45	21:54	Anna Garnier		V60	W	Thames Hare & Hounds/Hercules Wimbledon/Veterans	21:18	19:56	14.0
	46	21:58	Richard Mackenzie	SB	S30	M	Unattached	21:17	19:58	41.4
	47	22:03	Unknown Athlete		SEN	M	Unattached
	48	22:04	Steven King		V40	M	Felixstowe	19:52	19:52	10.5
	49	22:08	Jonathan Goldthorpe		V45	M	Unattached
	50	22:17	Unknown Athlete		SEN	M	Unattached
	51	22:26	Rossi Copsey		S30	M	Unattached
	52	22:28	Joe Wager	SB	S20	M	Unattached	22:28	21:48	37.4
	53	22:29	Luke Guy		S20	M	Norwich RR	19:28	18:51	6.6
	54	22:35	Niall Vidal-Cocker		S20	M	Unattached
	55	22:37	Jim Aldridge	SB	V40	M	Ipswich Jaffa	21:34	20:37	11.8
	56	22:38	Chris Mayhew		V40	M	Unattached
	57	22:44	Peter Woods	SB	S30	M	Stowmarket	19:11	19:11	11.3
	58	22:45	Louise Johnson	SB	S30	W	Ipswich Jaffa	22:14	22:13	53.7
	59	22:46	Dave Lumby		V50	M	Ipswich Jaffa	19:15	19:15	17.8
	60	22:48	Ashley Smy		S30	M	Ipswich Jaffa	21:17	18:25	3.6
	61	22:49	Simon Hedge	PB	V45	M	Felixstowe	22:01	22:01	37.7
	62	22:51	Nick Potter		V50	M	Unattached
	63	22:58	Matthew Gibbs		S25	M	Unattached
	64	23:00	Leigh Napthine		V35	M	Unattached
	65	23:14	Luke Heeney		V45	M	Unattached
	66	23:17	Unknown Athlete		SEN	M	Unattached
	67	23:22	Unknown Athlete		SEN	M	Unattached
	68	23:24	Maria Ward	SB	V45	W	Hadleigh Hares	21:56	21:55	18.7
	69	23:25	Mark Pashler		V45	M	Unattached
	70	23:30	Brett Bayliss		V40	M	Unattached
	71	23:34	Gail Mackie	SB	S25	W	Felixstowe	21:50	19:49	13.7
	72	23:39	Pat Morgan	SB	V65	M	Suffolk Trail Runners	22:57	22:46	15.0
	73	23:44	Mark Godbold	PB	V45	M	Ipswich	22:53	21:30	13.0
	74	23:44	Dave Solomon		V45	M	Felixstowe	18:04	18:04	2.9
	75	23:52	Shaun Nicholls	PB	S25	M	Ipswich Jaffa	20:57	19:11	15.3
	76	23:57	Dean Paul Sharp		V35	M	Unattached
	77	23:57	Unknown Athlete		SEN	M	Unattached
	78	24:06	Clive Gardiner	SB	V55	M	Ipswich Jaffa	23:42	22:17	23.8
	79	24:06	Gavin Bones		S30	M	Unattached
	80	24:07	Kev Whelan		V45	M	Felixstowe	22:48	20:44	11.2
	81	24:08	Mark Andrews		V45	M	Unattached
	82	24:09	Emma Gammons	PB	V35	W	Felixstowe	24:02	24:02	34.8
	83	24:09	Graham Waudby		V45	M	Sweatshop Running Community
	84	24:10	Gavin Spurr		V40	M	Run For Your Life
	85	24:11	Chris Needham		V40	M	Unattached
	86	24:12	Chloe Godbold		U18	W	Ipswich	22:06	21:55	15.3
	87	24:14	Mark Gipson		V45	M	Unattached
	88	24:32	Unknown Athlete		SEN	M	Unattached
	89	24:35	Jayne Knights		V35	W	Unattached
	90	24:37	Michelle Constable	SB	V45	W	Ipswich Jaffa	22:45	22:21	19.5
	91	24:51	Ricky Deasy		V35	M	Unattached
	92	24:54	Sian Abbott	SB	S20	W	Ipswich Jaffa	23:38	23:19	15.5
	93	24:56	James Ellul		V35	M	Felixstowe	22:45	19:55	12.9
	94	24:56	Roger Hobson	SB	V65	M	Woodbridge	23:58	23:58	33.0
	95	24:58	Peter Gager		V40	M	Unattached
	96	24:58	Daniel John Sedgwick		S30	M	Unattached
	97	25:01	Joseph Hammond		U15	M	Colchester & Tendring	23:16	23:16	46.9
	98	25:01	Ben Hammond		V35	M	Harwich	20:05	20:05	24.9
	99	25:03	Alan Turner		V45	M	Unattached
	100	25:04	Gary Manning		V50	M	Unattached
	101	25:08	Martin Spilsted		V40	M	Unattached
	102	25:16	Richard Foyster		V40	M	Ipswich Jaffa	24:34	24:34	48.2
	103	25:19	Mark Flatman		V40	M	Unattached
	104	25:20	Kevin Sullivan		V40	M	Unattached
	105	25:23	Naomi Gornall		S30	W	Unattached
	106	25:23	Victoria Butcher		S25	W	Unattached
	107	25:25	Marcus Boon	PB	S30	M	Ipswich Jaffa	20:12	18:31	19.6
	108	25:28	Caroline Dickinson		V45	W	Unattached
	109	25:36	Alex Dickinson		V55	M	Unattached
	110	25:38	Holly Taylor	PB	S25	W	Felixstowe	25:38	21:19	8.8
	111	25:39	Julian Tyndale-Biscoe		V45	M	Unattached
	112	25:42	Reuben Beckley	PB	U11	M	Ipswich	23:47	20:59	19.2
	113	25:45	Unknown Athlete		SEN	M	Unattached
	114	25:49	Duncan Chamberlain		V50	M	Ipswich Jaffa	23:25	23:25	21.3
	115	25:52	Barbara Jousiffe	SB	V60	W	Suffolk Schs/Suffolk Trail Runners	24:40	23:50	18.7
	116	25:57	Michael Trotman	SB	V60	M	Greater Manchester Schs	25:32	24:58	42.4
	117	25:59	Thomas Jacobs		U15	M	Unattached
	118	26:01	Karen Deasy		V35	W	Unattached
	119	26:04	James Norden		V45	M	Ipswich TC	25:22	23:29	54.0
	120	26:07	David Hutt		S25	M	Unattached	24:18	24:06	39.4
	121	26:12	Richard Smith	SB	V55	M	Felixstowe	24:52	24:52	31.5
	122	26:12	Anna Whatling		V35	W	Unattached
	123	26:14	Lisa Catchpole		S30	W	Unattached
	124	26:14	Roger Slade		V45	M	Unattached
	125	26:16	Mandy Godbold		V45	W	Ipswich	24:16	24:16	23.0
	126	26:18	Fred Boggis		V55	M	Felixstowe	23:49	23:33	19.0
	127	26:34	Angela Brinkley	SB	V50	W	Stowmarket	26:16	24:31	25.6
	128	26:41	Arabella Lewendon		V50	W	Ipswich Jaffa	25:19	25:19	29.5
	129	26:42	Paul Mcgregor	SB	V55	M	Run to Live	24:54	23:04	24.4
	130	26:47	Unknown Athlete		SEN	M	Unattached
	131	26:51	Victoria McElhinney		S25	W	Unattached
	132	26:51	Gavin Codd		V40	M	Unattached
	133	26:55	Sophie Fisher	PB	U18	W	Ipswich Jaffa	26:55	26:55	54.0
	134	26:55	Vincent Steensma	SB	V40	M	Capel	23:56	22:46	13.2
	135	26:59	Catherine Johnson		V45	W	Unattached
	136	27:07	Pam Morgan	SB	V60	W	Unattached	25:24	25:24	21.6
	137	27:09	Mon Lee	SB	V55	M	Ipswich Jaffa	24:55	23:47	16.7
	138	27:18	Kelly Mann		S30	W	Unattached
	139	27:18	Terri Green	SB	S30	W	Ipswich Jaffa	25:54	22:28	13.0
	140	27:23	Unknown Athlete		SEN	M	Unattached
	141	27:23	Dale Robinson		V35	M	Ipswich Jaffa	17:47	17:47	16.7
	142	27:27	Ian Tumilty		S30	M	Unattached
	143	27:38	Nigel Johns		V50	M	Unattached
	144	27:45	Darryn Nunn		V45	M	Felixstowe/Unattached	23:31	20:50	18.1
	145	27:48	Stephen Pycock		V45	M	Unattached
	146	27:52	Kayleigh Turpin		S25	W	Unattached	25:15	21:53	13.8
	147	27:52	Richard Podd		S30	M	Unattached
	148	27:54	Clive Stevens		V50	M	Unattached
	149	27:55	Amy Hughes	PB	SEN	W	Unattached	21:33	21:33	50.9
	150	27:59	Richard Wilkins		S30	M	Felixstowe	23:11	21:34	41.4
	151	28:01	Richard Freezer		V40	M	Unattached
	152	28:05	Barry Perkins		V35	M	Unattached
	153	28:11	Courtney Turner	PB	U15	W	Felixstowe	26:31	23:47	30.2
	154	28:11	Joanne Harper	SB	S30	W	Felixstowe	25:10	24:18	16.2
	155	28:11	Martin Brooks		V50	M	Unattached
	156	28:12	Marianne Hedge	PB	V40	W	Felixstowe	27:31	26:53	30.8
	157	28:12	Jason Walne		V40	M	Unattached
	158	28:13	Jacqueline Lumsden		V45	W	Ipswich Jaffa	26:42	26:42	54.0
	159	28:16	Imogen Howarth		V35	W	Unattached
	160	28:18	Max Wall		V40	M	Unattached
	161	28:25	Jan Hart	PB	V45	W	Unattached	27:24	25:17	23.0
	162	28:27	Robert Shaw		V40	M	Unattached
	163	28:31	John Patterson		V35	M	Unattached	24:53	23:49	26.0
	164	28:41	Sarah Nasmyth-Miller		V50	W	Unattached
	165	28:43	Deborah Attwood		S20	W	Unattached
	166	28:51	Joe Stevens		U15	M	Unattached
	167	28:51	Unknown Athlete		SEN	M	Unattached
	168	28:53	Karl Read		V50	M	Unattached
	169	28:57	Sarah Watkins	SB	V40	W	Hadleigh Hares	26:26	24:52	21.1
	170	29:06	Cleonie Harris		SEN	W	Unattached	25:37	25:37	40.8
	171	29:07	Mark Crawley		V60	M	Unattached
	172	29:08	Grace Watkins		U15	W	Unattached
	173	29:09	Nicky Gibbs		S20	W	Unattached
	174	29:13	Maureen Wright	PB	V65	W	Ipswich Jaffa	29:13	29:13	28.4
	175	29:19	Annabel Leech		V35	W	Unattached
	176	29:19	Baz Hartnell		V50	M	Unattached
	177	29:22	Alan Baldwin		S30	M	Unattached
	178	29:24	Christy Fenelon		S30	M	Unattached
	179	29:36	Lisa Gaughan	PB	V45	W	Capel	26:25	26:25	50.4
	180	29:41	Samantha Thompson		V35	W	Unattached
	181	29:48	Neetu Ramanujam		V35	W	Unattached
	182	29:49	Nicole Mayhew		V40	W	Unattached
	183	29:50	Nicola Jane Johnson		V35	W	Unattached
	184	29:52	Mark Finch		V45	M	Unattached
	185	30:02	Unknown Athlete		SEN	M	Unattached
	186	30:03	Rachael Dann		V35	W	Unattached
	187	30:13	Jan Risebrow	PB	V50	W	Felixstowe	27:25	27:02	35.1
	188	30:15	Deborah Stone		V60	W	Unattached	27:27	26:46	23.1
	189	30:17	Patricia Atwood	SB	V60	W	Hadleigh Hares	28:52	27:55	44.1
	190	30:18	Freya Palmer	SB	U15	W	Ipswich Jaffa	25:01	24:28	32.7
	191	30:21	Hannah Logan		S30	W	Unattached
	192	30:24	Jack Murray		S20	M	Unattached	24:18	24:18	53.5
	193	30:25	Vicki Duncan		V35	W	Unattached
	194	30:29	Carol Reeder		V40	W	Unattached
	195	30:31	Josephine Baldry		U15	W	Bournemouth	26:52	26:52	52.4
	196	30:32	Unknown Athlete		SEN	M	Unattached
	197	30:33	Georgia Battle		U15	W	Ipswich	23:27	23:27	40.2
	198	30:34	Ian May		V35	M	Unattached
	199	30:38	Ross McHugh		V35	M	Unattached
	200	30:38	Matthew Killgallon		V40	M	Unattached
	201	30:38	Naomi Goddard		V35	W	Unattached
	202	30:41	Eleanor Chamberlain		U15	W	Ipswich Jaffa	27:28	25:41	44.3
	203	30:51	Andy Race		V50	M	Unattached
	204	30:52	Louis Baldry	SB	U11	M	Bournemouth	30:52	26:18	48.9
	205	30:52	Anne Claude Roche		V40	W	Littledown	23:06	23:06	18.3
	206	30:58	Lewis Palmer		U20	M	Unattached
	207	31:00	Glenys Johnson		V50	W	Unattached
	208	31:00	Peter Edwards		V35	M	Unattached
	209	31:01	Kurt Bullock		V35	M	Suffolk Schs	26:26	25:06	20.2
	210	31:08	Ellen Steensma		U20	W	Unattached
	211	31:19	Sarah Cooke		V40	W	Unattached
	212	31:19	Helen Shackleton		V45	W	Unattached
	213	31:25	Jonathan Jenkyn	SB	V35	M	Felixstowe	28:34	23:55	29.2
	214	31:36	John Ralph Pascoe		V80	M	Unattached	31:27	26:19	54.0
	215	31:38	Heidi Knight		V40	W	Capel	28:55	27:49	31.8
	216	31:40	Dara Byham		V45	W	Unattached
	217	31:43	Tracey Needham		V40	W	Unattached
	218	31:49	Sally Solomon	PB	V45	W	Felixstowe	30:03	30:03	30.3
	219	31:53	Megan Paul Lynch		S20	W	Unattached
	220	31:56	Sandy Phillips		V50	W	Unattached	27:18	25:23	23.7
	221	31:59	Brian Betts		V45	M	Unattached
	222	32:05	Dylan Bailey		U11	M	Byron Bay Runners
	223	32:05	Caroline Bailey		V40	W	Byron Bay Runners
	224	32:16	Liz Nalet		V50	W	Unattached
	225	32:17	Eva Palmer	SB	U11	W	Ipswich Jaffa	26:45	22:49	12.7
	226	32:17	Richard Palmer		V45	M	Unattached
	227	32:20	Becky Topping		S30	W	Unattached
	228	32:24	Simon Lockyer		U15	M	Unattached
	229	32:27	Ashley Burston		V40	M	Unattached
	230	32:28	Emma Dawson		V35	W	Unattached
	231	32:28	Rebecca Miller		V35	W	Unattached
	232	32:32	Beverley Steensma		V40	W	Unattached
	233	32:35	Kimberley Kendall		S25	W	Unattached
	234	32:52	Jeannine Wickens		V40	W	Unattached
	235	32:53	John Spencer Lowery		V40	M	Sweatshop Running Community
	236	32:53	Lydia Brinkley	SB	U15	W	Stowmarket	31:44	27:43	54.0
	237	32:55	Ian Wallis		V55	M	Charles Derby Vitality Club
	238	32:56	Grace Urwin	SB	U15	W	Stowmarket	28:36	28:36	54.0
	239	33:08	Susannah Rosenberg	SB	V50	W	Ipswich TC	31:41	29:13	33.1
	240	33:13	John Richardson		V45	M	Unattached
	241	33:23	Karen Morphew		V35	W	Unattached
	242	33:28	Peter Meads		V60	M	Wigston	23:45	22:03	16.7
	243	33:35	Emily Needham		U15	W	Unattached
	244	33:38	Alison Renshaw	PB	V35	W	Ipswich Jaffa	31:12	28:53	31.6
	245	33:44	Linda Dickson		V45	W	Unattached
	246	33:48	Andy Tricker		V45	M	Unattached
	247	33:49	Imogen Tricker		U15	W	Unattached
	248	33:50	Edmund Greaves		S25	M	Unattached
	249	33:58	Charlotte Gammons		V35	W	Unattached
	250	33:58	Rachel Crisp	SB	V40	W	Felixstowe	29:08	24:28	34.6