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Pontypridd
22 Mar 15
5.4KL
2.9KL
1.8KL
1.45KNAD
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Head to Head
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5.4KL SM L1
Pos
Gun
Name
AG
Club
HC
1
16:20
Carwyn Jones
V35
M
Cardiff/Aberystwyth Uni
15.4
2
16:33
Joshua Griffiths
U23
M
Swansea/Cardiff Met Uni
-4.2
3
17:03
Christian Lovatt
U20
M
Swansea
14.2
4
17:04
Mark Jennings
SEN
M
Mickey Morris Racing Team
5
18:26
Samuel Jody Richards
U23
M
Pontypridd (Roadents)
-2.9
6
18:53
Paul Morgan
SEN
M
Port Talbot
28.6
7
18:54
Matthew Rees
SEN
M
Swansea
-3.5
8
18:56
Chris Parker
SEN
M
Port Talbot Harriers 'B'
9
19:21
Nick Tulp
SEN
M
Les Croupiers
-1.1
10
19:39
D Tomlinson
SEN
M
Neath Harriers 'A'
5.4KL SM L2
Pos
Gun
Name
AG
Club
HC
1
16:58
Matthew Edwards
U20
M
Cardiff/Cardiff Met Uni
-1.7
2
17:03
Matthew Harvey
SEN
M
Swansea
-2.0
3
17:10
Jonathan Tobin
SEN
M
Swansea Harriers 'B'
4
17:59
Stefan Simms
V45
M
Micky Morris Racing Team
7.6
5
19:09
Simon John
SEN
M
Neath
31.8
6
19:20
Darren Bishop
SEN
M
Pontypridd (Roadents)
-0.7
7
19:58
Steve Dinham
V35
M
Port Talbot
37.8
8
20:35
Paul Rees
SEN
M
Port Talbot Harriers 'B'
9
22:17
Matthew Hooper
SEN
M
Les Croupiers
13.2
10
24:13
Daniel Morgan
SEN
M
Swansea
14.3
5.4KL SM L3
Pos
Gun
Name
AG
Club
HC
1
16:28
Marc Hobbs
SEN
M
Swansea
-1.7
2
16:29
Michael Kershaw
SEN
M
Cardiff
7.8
3
18:06
Gareth Ayres
SEN
M
Port Talbot
6.1
4
18:09
James Dean
SEN
M
Swansea
9.5
5
18:20
Leighton Rawlinson
SEN
M
Micky Morris Racing Team
-0.1
6
18:44
Billy Hayton
U23
M
Pontypridd (Roadents)/Tamar
-0.2
7
19:10
C Jenkins
SEN
M
Neath Harriers 'A'
8
19:52
Alex Williams
SEN
M
Port Talbot Harriers 'B'
9
20:17
Neema Mal
SEN
M
Les Croupiers
8.0
10
20:55
Simon Brewer
V40
M
Swansea
3.0
5.4KL SM L4
Pos
Gun
Name
AG
Club
HC
1
16:12
Tom Marshall
SEN
M
Cardiff
1.8
2
16:26
Chris Carpanini
U23
M
Swansea
5.2
3
17:40
Ryan Mcflynn
V35
M
Micky Morris Racing Team/Ireland
7.0
4
18:24
Lewys Hobbs
SEN
M
Swansea
30.4
5
18:27
Andrew Reynolds
SEN
M
Neath
0.7
6
18:42
Daniel Gurmin
SEN
M
Port Talbot Harriers 'A'
7
20:04
Nick Mahoney
U23
M
Chichester/Les Croupiers
8.6
8
20:59
Paul Graham
U23
M
Pontypridd (Roadents)/Hereford
-3.8
2.9KL U17M L1
Pos
Gun
Name
AG
Club
HC
1
9:23
Ryan Jenkins
U17
M
Carmarthen
28.1
2
10:08
Matthew Verran
U17
M
Cardiff
-2.1
3
10:42
Hamish Cullen
U17
M
Newport H
42.3
4
11:00
Sam Curwen
U17
M
Cardiff
21.9
2.9KL U17M L2
Pos
Gun
Name
AG
Club
HC
1
9:34
Jac Smith
U17
M
Cardiff
-0.3
2
9:34
Hari Bowen
U17
M
Cardiff
44.2
3
9:42
Dwayne Griffiths
U17
M
Carmarthen
28.0
4
10:40
Ryan Draper
U17
M
Newport H
33.5
2.9KL U17M L3
Pos
Gun
Name
AG
Club
HC
1
8:55
Ashraf Liles
U17
M
Carmarthen
27.6
2
9:30
Tom Jenkins
U17
M
Newport H
19.6
3
9:31
Jack Eggington
U17
M
Cardiff
4.0
4
9:37
Aeron Evans
U17
M
Cardiff
9.6
2.9KL U15M L1
Pos
Gun
Name
AG
Club
HC
1
9:35
Thomas Jones
U15
M
Carmarthen Harriers 'A'
2
9:48
Antonio Peacock
U15
M
Cardiff
32.2
3
9:49
Sion Jones
U15
M
Menai
37.5
4
9:55
Jackson Mountford
U15
M
Newport H
2.0
5
10:15
Daniel Austin
U15
M
Cardiff Archers
9.9
6
10:30
Owain Ash
U15
M
Cardiff AAC 'B'
7
10:35
Francis Lewis
U15
M
Swansea
29.0
8
10:44
Trystan Leech
U15
M
Carmarthen
16.4
9
10:52
Mark Tobin
U15
M
Swansea Harriers 'A'
10
11:12
Daniel Mayne
U15
M
Cardiff
40.2
2.9KL U15M L2
Pos
Gun
Name
AG
Club
HC
1
10:04
Isaac Thurgood
U15
M
Newport H
20.6
2
10:16
Cai Morgan Roberts
U15
M
Menai
5.7
3
10:24
Joseph Tobin
U15
M
Swansea Harriers 'B'
4
10:39
Thomas Park
U15
M
Swansea Harriers 'A'
5
10:55
Callum Russell
U15
M
Cardiff
24.8
6
10:56
Owain Edwards
U15
M
Cardiff Archers
7.5
7
11:14
William Thompson
U15
M
Carmarthen
36.4
8
11:20
James Short
U15
M
Cardiff AAC 'A'
9
11:53
Ethan Borkowski
U15
M
Cardiff
44.9
2.9KL U15M L3
Pos
Gun
Name
AG
Club
HC
1
9:22
James Vincent
U15
M
Cardiff
4.6
2
9:48
Christopher Packham
U15
M
Swansea Harriers 'A'
3
9:57
Owen Locke
U15
M
Newport H
3.8
4
10:07
Iestyn Williams
U15
M
Carmarthen
-1.0
5
10:08
Morgan Taylor
U15
M
Menai
33.7
6
10:24
Elis Golding
U15
M
Cardiff Archers
36.4
7
10:35
Callum Stone
U15
M
Cardiff AAC 'B'
1.8KL U13M L1
Pos
Gun
Name
AG
Club
HC
1
5:57
Benjamin Reynolds
U13
M
Cardiff Archers
-1.9
2
6:07
Archi Morgan
U13
M
Carmarthen
15.4
3
6:08
Etienne Lodge
U13
M
Cardiff Archers
25.7
4
6:35
Thomas Callard
U13
M
Neath
-1.2
5
6:41
Eden Potter
U13
M
Menai
11.4
6
6:42
Thomas Shipley
U13
M
Newport H
40.8
7
6:43
Eli Scoble
U13
M
Cardiff AAC 'A'
8
6:50
Samuel Clayton
U13
M
Blaenau Gwent
11.0
9
6:53
Devin Coombes
U13
M
Bridgend
-1.5
10
6:54
Deian Morgan
U13
M
Carmarthen
37.5
11
7:14
Carwyn Hastings
U13
M
Cardiff
21.9
12
7:17
Evan Penny
U13
M
Blaenau Gwent
36.9
1.8KL U13M L2
Pos
Gun
Name
AG
Club
HC
1
6:10
Gareth Thompson
U13
M
Carmarthen
23.5
2
6:18
Connor Richards
U13
M
Newport H
16.9
3
6:27
Brandon Roberts
U13
M
Cardiff Archers
37.5
4
6:29
Cai La Trobe-Roberts
U13
M
Menai/North Wales
15.4
5
6:32
Lewis Driscoll
U13
M
Cardiff Archers
34.9
6
6:40
Bedwyr Thomas
U13
M
Carmarthen
37.6
7
6:45
Rhys Morgan
U13
M
Cardiff AAC 'A'
8
6:57
Tom O'Connor
U13
M
Cardiff
25.6
9
7:01
Michael Owen
U13
M
Blaenau Gwent
9.0
10
7:07
Connor Graham
U13
M
Neath
19.7
11
7:15
Rhys Hardman
U11
M
Bridgend
-1.6
12
7:37
Daniel Richards
U13
M
Blaenau Gwent
42.9
1.8KL U13M L3
Pos
Gun
Name
AG
Club
HC
1
6:03
Tomos Rees
U13
M
Carmarthen Harriers 'A'
2
6:22
Jake Seville
U13
M
Newport H
10.3
3
6:25
Ethan Goode
U13
M
Cardiff Archers 'A'
4
6:45
Morgan Powell-Jones
U13
M
Menai
45.5
5
6:52
Dylan Garrett
U13
M
Cardiff
39.7
6
6:58
Oliver Hampshire
U13
M
Cardiff Archers
45.4
7
7:05
Rhodri Peters
U13
M
Carmarthen
25.4
8
7:06
Caerwyn Phillips
U13
M
Cardiff
26.7
9
7:07
Ellis Grist
U11
M
Blaenau Gwent
31.2
10
7:21
Luke Wyatt
U13
M
Neath Harriers
11
7:42
Bradley Dickerson
U11
M
Blaenau Gwent
15.0
12
8:06
Morgan Leyshon
U13
M
Bridgend
51.7
1.8KL U13M L4
Pos
Gun
Name
AG
Club
HC
1
5:45
James Penrose
U13
M
Cardiff Archers
7.6
2
5:58
Osian Perrin
U13
M
Menai
-4.6
3
6:00
Iwan Glynn
U13
M
Carmarthen
25.2
4
6:11
Finley Richards
U13
M
Newport H
21.2
5
6:28
Cory Sibley
U13
M
Bridgend
39.2
6
6:36
Dylan Key
U13
M
Blaenau Gwent
28.7
7
6:43
Joseff Rhys-Ellis
U13
M
Carmarthen
46.9
8
6:54
Ben Smith
U13
M
Cardiff AAC 'A'
9
6:59
Zak Gregory-Wozencroft
U13
M
Cardiff Archers
46.7
10
7:01
Iwan James Smith
U13
M
Cardiff
5.5
1.45KNAD U11M
Pos
Gun
Name
AG
Club
HC
1
5:17
Jacob Reynolds
U11
M
Cardiff Archers
-2.3
2
5:29
Frank Morgan
U11
M
Carmarthen/Dyfed Schs
-2.4
3
5:34
Liam Edwards
U11
M
Carmarthen
-1.8
4
5:39
Fraser King
U11
M
Cardiff Archers
24.1
5
5:42
Lloyd Jones
U11
M
Cardiff
3.3
6
5:44
Harry Pearce
U11
M
Cardiff Archers
15.1
7
5:45
Kareem Hadid
U11
M
Cardiff Archers
21.5
8
5:45
Owen Evans
U11
M
Newport H
34.0
10
5:47
Ethan Richardson
U11
M
Carmarthen Harriers
9
5:47
Huw Riley
U11
M
Cardiff Archers
2.6
11
5:48
Andrew Penrose
U11
M
Cardiff Archers
18.8
12
5:50
Ben Vincent
U11
M
Cardiff
16.6
13
5:56
Hywel Leyshon
U11
M
Bridgend
28.4
14
6:02
Dafydd Pratchett
U11
M
Bridgend
4.3
15
6:03
Henry Spencer
U11
M
Cardiff
11.8
16
6:04
Rhufan Phillips
U11
M
Carmarthen
43.5
17
6:18
Oliver Kirkham
U11
M
Cardiff Archers
25.4
18
6:20
Ciaran Sibley
U11
M
Bridgend
48.7
19
6:24
Oscar Marriott
U11
M
Bridgend
35.3
20
6:25
Ben Hughes
U11
M
Rhondda
-0.1
21
6:28
Mason Brice
U11
M
Blaenau Gwent
35.0
22
6:28
Leo Stark
U11
M
Newport H
-1.1
23
6:38
Michael Bruce
U11
M
Cardiff
53.5
24
6:45
Daniel Brookman
U11
M
Blaenau Gwent
52.2
25
6:49
Steffan Davies
U11
M
Carmarthen
1.4
26
6:49
George Condon
U11
M
Carmarthen Harriers
27
6:50
Joseph Forde
U11
M
Newport H
54.0
28
6:53
Joshua Kerry
U11
M
Bridgend
28.4
29
7:01
Tom Attwood
U11
M
Bridgend
2.8
30
7:04
Liam Richards
U11
M
Blaenau Gwent
34.7
31
7:08
Samuel Williams-Hale
U11
M
Bridgend AC
32
7:34
Harvey Powell
U11
M
Cardiff
54.0
33
7:35
Brynmor Peters
U11
M
Carmarthen Harriers
34
7:56
Nicholas Cross
U11
M
Blaenau Gwent
54.0
35
8:08
Max Bradley
U11
M
Cardiff
54.0
5.4KL M35 L1
Pos
Gun
Name
AG
Club
HC
1
18:06
Martin Rees
V60
M
Les Croupiers
28.4
2
18:18
Peter Coles
V35
M
Pontypridd Roadents
3
18:22
Ivan Lloyd
V35
M
Swansea Harriers
4
19:41
Robert Sage
V35
M
Les Croupiers
8.4
5
20:41
James Bruce
V35
M
Les Croupiers RC 'C'
6
21:26
Richard Self
V35
M
Les Croupiers RC 'D'
7
22:15
Jonathan Samuel
V40
M
Newport H
15.3
5.4KL M35 L2
Pos
Gun
Name
AG
Club
HC
1
18:02
Stephen Paterson
V35
M
Les Croupiers
14.2
2
18:45
David John Williams
V40
M
Les Croupiers/Civil Service/Welsh Masters
10.5
3
18:48
Matthew Gurmin
V40
M
Swansea/Welsh Masters
19.6
4
19:46
Mark Finlayson
SEN
M
Les Croupiers
36.4
5
20:19
Nicholas Denny
V35
M
Pontypridd (Roadents)
10.4
6
21:46
Marcus Meyrick
V40
M
Les Croupiers
11.0
7
22:17
David Griffiths
V45
M
Newport H
21.1
5.4KL M35 L3
Pos
Gun
Name
AG
Club
HC
1
17:48
Phil Cook
V35
M
Les Croupiers RC 'A'
2
19:31
Raul Reismann
V40
M
Swansea/Estonia
10.0
3
19:49
Laurence Pole
V40
M
Pontypridd (Roadents)
5.2
4
20:36
Alun Jones
V35
M
Les Croupiers RC 'B'
5
21:19
Simon Hazel
V35
M
Les Croupiers RC 'D'
6
22:10
Darryn McAtee
V50
M
Newport H/Welsh Masters
15.8
5.4KL M45 L1
Pos
Gun
Name
AG
Club
HC
1
18:56
Chris Parker
V45
M
Port Talbot
37.4
2
19:07
Paul Talbot
V45
M
Neath
24.7
3
19:24
Martin Williams
V45
M
Les Croupiers RC 'A'
4
19:36
Damian Williams
V45
M
Parc Bryn Bach
23.2
5
20:50
Evatt Cummings
V45
M
Les Croupiers
15.4
6
22:08
Gareth Hardman
V50
M
Pontyclun/Bridgend
7.1
7
22:51
Phil Crane
V45
M
Neath Harriers 'B'
8
29:51
Dennis Haines
V60
M
Port Talbot
31.0
5.4KL M45 L2
Pos
Gun
Name
AG
Club
HC
1
19:07
Royston Whitehouse
V45
M
Neath Harriers 'A'
2
19:43
Simon Lewis
V45
M
Parc Bryn Bach
16.4
3
19:57
David Proud
V45
M
Les Croupiers
12.5
4
20:00
Peter Cane
V45
M
Neath Harriers 'B'
5
20:35
Paul Rees
V45
M
Port Talbot Harriers 'B'
6
21:01
John M Morgan
V50
M
Bridgend
20.0
7
23:28
Paul Chapman
V45
M
Les Croupiers
10.1
8
28:26
John Ayres
V55
M
Port Talbot
31.2
5.4KL M45 L3
Pos
Gun
Name
AG
Club
HC
1
17:42
Lee Aherne
V45
M
Parc Bryn Bach/Welsh Masters
0.5
2
18:38
Paul Griffiths
V45
M
Neath
22.8
3
19:49
Andrew Blair
V45
M
Les Croupiers RC 'A'
4
19:52
Alex Williams
V45
M
Port Talbot/Road Runners Club
27.7
5
21:21
Andrew Hodgson
V40
M
Bridgend
7.0
6
22:47
David E Williams
V45
M
Les Croupiers RC 'B'
7
23:29
Unknown Runner
V45
M
Neath Harriers 'B'
8
27:45
Tony Holling
V55
M
Port Talbot
22.5
5.4KL M55 L1
Pos
Gun
Name
AG
Club
HC
1
20:10
Elio Lepore
V60
M
Les Croupiers
10.3
2
22:35
Howard Carpenter
V55
M
Neath Harriers 'B'
3
29:51
Dennis Haines
V60
M
Port Talbot
31.0
5.4KL M55 L2
Pos
Gun
Name
AG
Club
HC
1
20:43
David Coles
V55
M
Les Croupiers
7.6
2
21:55
David Crane
V55
M
Neath
22.5
3
28:26
John Ayres
V55
M
Port Talbot
31.2
5.4KL M55 L3
Pos
Gun
Name
AG
Club
HC
1
21:35
Mick McGeoch
V55
M
Les Croupiers/Barry & Vale
10.5
2
22:14
Neil Horsley
V55
M
Neath Harriers 'B'
3
27:45
Tony Holling
V55
M
Port Talbot
22.5
5.4KL SW L1
Pos
Gun
Name
AG
Club
HC
1
20:06
Charlotte Gaughan
SEN
W
Cardiff/LSE
29.6
2
20:52
Angela Leck
V35
W
Les Croupiers/New Zealand
38.6
3
21:52
Bethan Harris
SEN
W
Swansea Harriers 'A'
4
22:13
Ruth Phillips
SEN
W
Lliswerry/Newport H
32.1
5
22:14
Sophie Moore
SEN
W
Bridgend
13.4
6
22:48
Claire Maksimovic
SEN
W
Pontypridd (Roadents)
14.3
7
24:03
Claire Marie Jarrom
SEN
W
Les Croupiers
16.9
8
24:33
Madeline Baker
U20
W
Newport H
38.3
9
24:45
Angharad Price
U23
W
Cardiff
13.8
5.4KL SW L2
Pos
Gun
Name
AG
Club
HC
1
19:14
Kate Roberts
SEN
W
Swansea
1.6
2
19:40
Clara Evans
U23
W
Pontypridd (Roadents)/Hereford
-0.9
3
20:29
Emily Brown
SEN
W
Cardiff/Cardiff Met Uni
16.4
4
21:58
Cassidy Skinner
U23
W
Newport H/Cardiff Met Uni
41.0
5
22:19
Janet Holmes
SEN
W
Les Croupiers
15.3
6
22:21
Rebecca Rothwell
SEN
W
Lliswerry
17.0
7
23:44
Gemma Roche-Clark
SEN
W
Bridgend AC 'A'
8
25:34
Michelle Amblin
V35
W
Les Croupiers
15.4
9
25:34
Nadine James
SEN
W
Cardiff AAC 'B'
5.4KL SW L3
Pos
Gun
Name
AG
Club
HC
1
20:50
Elaine Ferguson
SEN
W
Pontypridd (Roadents)
24.0
2
21:09
Gabriella Booth
SEN
W
Les Croupiers
9.5
3
21:37
Rachel Matthews
SEN
W
Cardiff AAC 'A'
4
21:42
Antoinette Dumayne
U23
W
Lliswerry
4.0
5
21:53
Rebecca Bennett
SEN
W
Swansea
24.3
6
23:30
Jacqueline Brace
SEN
W
Bridgend AC 'A'
7
24:35
Emma Hennessy
U20
W
Newport H
49.4
8
24:48
Ruth Deards
SEN
W
Les Croupiers RC 'B'
9
28:32
Jessica Hegarty
U20
W
Cardiff
30.2
5.4KL SW L4
Pos
Gun
Name
AG
Club
HC
1
20:21
Kate Seary
U20
W
Cardiff
3.1
2
20:23
Carys Hughes
SEN
W
Les Croupiers
4.3
3
23:27
Gina Hardman
SEN
W
Bridgend AC 'A'
4
24:08
Julie Scholey
SEN
W
Les Croupiers RC 'B'
5
24:23
Ella Boreman
SEN
W
Lliswerry Runners
6
25:22
Rhianne Jones
SEN
W
Newport H/Cardiff Uni
43.9
7
26:45
Bethan Ford
SEN
W
Pontypridd (Roadents)
15.6
1.8KL U15W L1
Pos
Gun
Name
AG
Club
HC
1
6:34
Ellie Kiff
U15
W
Carmarthen
10.1
2
6:37
Laura Wright
U15
W
Cardiff
10.2
3
6:38
Ffion Morgan
U15
W
Cardiff Archers
28.2
4
6:52
Alisha Hayes
U15
W
Bridgend
25.8
5
6:52
Ffion George
U15
W
Swansea
43.7
6
6:53
Mari Watkins
U15
W
Neath
12.3
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this