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National Ladder
St Albans parkrun # 158
External Results
St Albans
10 Jan 15
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:53
James Elson
PB
S30
M
100 Marathon Club
17:53
17:53
10.7
2
18:23
Mark Castleton
SB
V35
M
St. Albans Striders
17:36
17:13
6.8
3
19:01
Andy Holt
SB
V50
M
Garden City Runners/Herts Phoenix
18:10
17:39
3.3
4
19:08
Douglas James
S25
M
Dacorum & Tring AC
5
19:09
Barry Stratford
SB
S30
M
Herts Phoenix
18:22
17:06
4.1
6
19:11
Duncan Hamilton
SB
S25
M
Dacorum & Tring
17:42
17:42
4.7
7
19:15
Derek Fowler
V35
M
Unattached
17:17
17:17
3.7
8
19:16
Douglas Hobson
SB
S25
M
Woodbridge
18:38
17:39
1.9
9
19:23
Andrew Cackett
S30
M
Basingstoke & Mid Hants
18:49
18:05
5.7
10
19:26
Pablo Plaza Lastras
V35
M
St. Albans Striders
18:19
17:01
4.5
11
19:36
Paul Goodwin
V35
M
Harpenden
17:50
17:08
3.1
12
19:38
Gibb Jamie
S25
M
Unattached
13
19:39
Charles Henderson
PB
V35
M
Watford Joggers
17:44
17:44
7.8
14
19:43
Mark Dazeley
V40
M
Unattached
15
19:46
Unknown Athlete
SEN
M
Unattached
16
19:52
Simon Wade
V35
M
Unattached
17
19:56
Gwynfor Paul
V40
M
St. Albans Striders
19:26
19:20
5.8
18
20:09
John Potter
V35
M
Unattached
19
20:17
Steve Smith
V50
M
St. Albans Striders
19:35
19:06
8.4
20
20:18
James Shevlin
SB
S30
M
Unattached
19:35
19:28
9.1
21
20:21
Alister Mathie
S20
M
Unattached
22
20:26
Michael Martin
S30
M
St. Albans Striders/Met Police
17:55
17:49
2.6
23
20:28
Stephen Blakey
S20
M
Watford
17:58
17:15
2.0
24
20:30
Sebastian Rowe
V45
M
St. Albans Striders
18:43
18:39
4.4
25
20:32
Jenny Maginley
V35
W
St. Albans Striders
20:07
19:37
6.0
26
20:35
John Slavin
SEN
M
Unattached
19:54
19:54
11.3
27
20:43
Andy Wilkins
V40
M
Harpenden
19:23
19:23
9.6
28
20:45
David Haylett
V35
M
Unattached
18:59
17:58
2.4
29
20:46
Amy Lam
S30
W
Unattached
30
20:52
David Atkinson
V35
M
Unattached
31
20:53
Ashley High
S25
M
St Albans Striders
32
20:57
Alastair Green
V45
M
St. Albans Striders
19:29
19:08
8.9
33
20:58
Sam Knott
S30
M
Unattached
34
21:00
Martin Steels
SEN
M
Unattached
19:17
18:58
11.1
35
21:04
Rebecca Cackett
S30
W
Basingstoke & Mid Hants
19:51
19:25
11.2
36
21:11
Damien Croxton
S30
M
Unattached
37
21:19
Robin Edwards
S30
M
Unattached
38
21:22
Shaun Messenger
SEN
M
Unattached
19:24
19:24
9.4
39
21:30
Howard Bull
SB
S30
M
St. Albans Striders
20:40
19:56
8.1
40
21:31
Mark Xerri
S25
M
Unattached
41
21:33
Errol Maginley
V45
M
St. Albans Striders
18:54
18:54
4.9
42
21:37
Unknown Athlete
SEN
M
Unattached
43
21:38
Robin Keat
V45
M
St. Albans Striders
19:39
19:25
8.3
44
21:42
Matt Elvidge
SB
V35
M
St. Albans Striders
19:54
19:33
17.8
45
21:44
Chris Atkins
S30
M
Unattached
46
21:46
Ian Hirth
V35
M
St. Albans Striders
20:34
19:44
3.0
47
21:49
Andy Whitfield
SB
V35
M
Unattached
18:50
18:25
6.1
48
21:52
Catherine O'Connor
S20
W
Durham University Cross Country Club
49
22:00
Mike Aylott
V40
M
Unattached
50
22:00
Robin Newby
V45
M
St. Albans Striders
20:21
20:21
9.9
51
22:03
Simon Channon
V35
M
Unattached
52
22:05
Roland Beton
SB
V45
M
St. Albans Striders
21:32
20:47
11.4
53
22:06
Charlie Cadogan
V40
M
Unattached
54
22:13
Christopher Aikman
SB
S25
M
Unattached
21:06
21:01
27.0
55
22:17
Nigel Aston
V45
M
St. Albans Striders
20:47
18:58
4.7
56
22:18
Unknown Athlete
SEN
M
Unattached
57
22:27
Barry Jenkins
V40
M
Unattached
58
22:28
Tim Price
S25
M
Unattached
59
22:29
Jon Cook
V35
M
Unattached
20:51
20:47
21.5
60
22:30
Chris Blackwood
S30
M
Unattached
61
22:33
Fai Li
U15
M
St. Albans AC
20:26
19:59
36.6
62
22:40
Dan Parsons
V35
M
Unattached
63
22:47
James Aylmer Simpson
V45
M
St. Albans Striders
20:56
20:56
14.9
64
22:48
Ian Ross
SB
SEN
M
Unattached
21:44
20:46
16.9
65
22:50
Mark Adams
V35
M
Unattached
66
22:54
Fiona Cressy-Roberts
V35
W
Pitreavie/Southampton
21:50
19:42
9.3
67
22:56
Patrick Smears
S30
M
St. Albans Striders
21:21
20:49
14.8
68
23:01
Adrian Brown
V50
M
Unattached
69
23:11
Peter Corbridge
S25
M
Unattached
70
23:11
Ben Rose
U20
M
Unattached
71
23:12
Fergus Green
U20
M
Unattached
72
23:15
Mark Robinson
V35
M
Unattached
73
23:21
Chris Dungate
S30
M
Unattached
74
23:26
Richard Caseley
V40
M
Unattached
75
23:27
Mark Griffiths
V35
M
Unattached
76
23:30
Charles Cliffe
SB
V40
M
Unattached
22:58
22:17
16.8
77
23:34
Jonathan Poole
V45
M
St. Albans Striders
22:15
21:55
14.2
78
23:36
Dom Harris
V45
M
Unattached
79
23:37
Ellen Mayes
V40
W
Unattached
80
23:37
John Foster
V35
M
Unattached
81
23:38
Miranda Wilkins
U15
W
Unattached
82
23:42
Mark Montgomery
V50
M
Unattached
83
23:51
Stuart Mills
S25
M
Unattached
84
23:51
Fergus Watson
U15
M
Shaftesbury Barnet
21:51
18:36
8.7
85
23:52
Pete Watson
V45
M
Unattached
86
23:56
Simon Pole
V50
M
Unattached
87
23:57
Sam Skipper
SEN
M
Unattached
21:07
21:07
28.1
88
23:59
Jonathan Hart
S30
M
Unattached
89
24:00
Claire Hobson
S25
W
Shaftesbury Barnet/St. Mary's Uni
22:09
21:44
12.8
90
24:00
Brendan Wollin
S30
M
Unattached
91
24:01
Richard Townsend
V35
M
Unattached
21:18
19:51
17.2
92
24:03
Gladstone Thompson
V50
M
St. Albans Striders
22:09
21:23
12.9
93
24:08
Michael Barbosa
V50
M
Unattached
94
24:09
Sophie Inman
U15
W
Unattached
95
24:15
Richard Fox T37/F37
S25
M
St. Albans Striders
22:33
21:32
10.5
96
24:18
Tony Colbourne
V45
M
Unattached
97
24:21
Jason A'Court
V35
M
St. Albans Striders
20:38
18:57
6.0
98
24:23
Laura Jones
V35
W
Unattached
99
24:29
Malcolm Coakley
SB
V50
M
St. Albans Striders
23:37
23:37
18.0
100
24:30
Timothy Surtees Gage
SB
SEN
M
Unattached
21:43
21:43
10.9
101
24:32
Iain Habbick
V45
M
Unattached
102
24:36
Toby Dawkins
U11
M
Unattached
103
24:37
Mark Dawkins
V45
M
Unattached
104
24:39
Nick Bailey
V45
M
Unattached
105
24:43
Steven Anthony Farmer
V40
M
Unattached
106
24:43
Paul Collingwood
V50
M
Unattached
107
24:50
Andrew Appleton
V45
M
Unattached
108
24:54
Dave Saunders
SB
V45
M
Unattached
23:47
22:44
18.6
109
24:56
Tim Mumford
V45
M
Unattached
110
24:58
Unknown Athlete
SEN
M
Unattached
111
25:01
Lucie Ayliffe Daly
U20
W
Unattached
112
25:03
Ben Cliffe
U15
M
Unattached
113
25:07
Jim Davis
PB
V65
M
Herts Phoenix
24:35
24:35
18.8
114
25:08
Rob Stanyer
S25
M
Unattached
115
25:16
Simon Ricketts
V50
M
Unattached
116
25:18
Anthony Bown
V45
M
Harpenden Arrows Running Club
117
25:21
Unknown Athlete
SEN
M
Unattached
118
25:22
Chris Beard
V40
M
100 Marathon Club
22:19
20:25
8.1
119
25:26
Niall Rooney
S30
M
Unattached
120
25:28
Claire Lancaster
V35
W
Unattached
121
25:29
Ken Jude
SB
V50
M
Fairlands Valley Spartans
22:48
22:36
20.8
122
25:30
Mark Hayward
V35
M
Unattached
123
25:32
Charlie Habbick
U15
M
Unattached
124
25:37
Ione Brown
V45
W
Unattached
23:19
23:19
20.1
125
25:38
Philippa Statter
S30
W
Unattached
126
25:41
Gavin Walsh
S25
M
Unattached
127
25:43
Lawrence Mitchell
V50
M
Unattached
128
25:44
Edward Barnes
S25
M
Unattached
129
25:45
David Lodge
V45
M
Unattached
130
25:45
Richard Vaughan
S30
M
Tri-Force
22:15
21:17
12.4
131
25:46
April Spreadbury
S25
W
Unattached
132
25:50
Anna Gillham
V35
W
Unattached
133
25:52
Harrison Wicks
U11
M
Unattached
134
25:53
Spencer Wicks
V40
M
Unattached
135
25:55
Jack Antony Haynes
S25
M
St Albans Striders
136
26:00
Tim Coysh
S20
M
Dacorum & Tring
21:29
19:43
10.1
137
26:03
Laura Gavin
V35
W
Unattached
138
26:04
Joanne Nickless
S25
W
Unattached
139
26:07
Andrew Goodman
V50
M
Unattached
140
26:10
Gino Golluccio
V40
M
Unattached
141
26:13
Mark Samuel
V50
M
Unattached
23:00
22:28
13.8
142
26:14
Jason Hawkridge
SB
V40
M
Dacorum & Tring
26:14
25:06
32.4
143
26:17
Alan Osman
V35
M
Unattached
144
26:23
Mark Wilcock
V35
M
Unattached
145
26:28
Lindsay Orejas
V40
W
Unattached
146
26:30
Rod Hewson
V65
M
Watford Joggers/Unattached
23:56
23:22
17.0
147
26:31
Jessica Yelland
S20
W
Unattached
148
26:34
Sarah Antar
V35
W
Unattached
149
26:35
Michael Harper
V40
M
Unattached
150
26:37
Rachel Sharman
S30
W
Unattached
151
26:39
Victoria Thornley
S30
W
Dacorum & Tring
24:31
24:17
16.7
152
26:41
Simon Amers
V45
M
Unattached
153
26:42
Alice Clilverd
S30
W
East End
24:08
24:01
15.3
154
26:45
Oliver Brown
U15
M
Unattached
155
26:49
Michael Wilkins
V45
M
St. Albans Striders
23:17
21:36
14.4
156
26:51
Peter Stallwood
V55
M
Unattached
157
26:53
Ceri Brown
S20
W
Unattached
158
26:54
Unknown Athlete
SEN
M
Unattached
159
26:57
Scott Clarke
V45
M
Chiltern
20:58
20:58
11.9
160
26:58
Anne Stilton
S30
W
St. Albans Striders
24:55
24:43
25.7
161
26:59
Violet Mcmullan
U15
W
Luton
23:18
23:02
22.7
162
27:00
Kate Webb
SB
V40
W
St. Albans Striders
26:18
23:24
21.5
163
27:01
Keith Clilverd
V70
M
Unattached
164
27:01
Andrew Bamber
S30
M
Unattached
165
27:02
Victoria Boneham
S30
W
Unattached
166
27:03
David Smith
V60
M
Unattached
25:21
23:53
19.9
167
27:04
Stephanie Hickford
V35
W
Unattached
168
27:10
Clifford Martin
V40
M
Unattached
169
27:14
JIllian Russell
V50
W
Harpenden
26:09
24:40
18.4
170
27:20
Rebecka Steven
S30
W
Unattached
171
27:21
Kate Burn
S30
W
St. Albans Striders
23:41
22:54
13.7
172
27:22
Caroline Gillespie
V45
W
Unattached
25:14
24:09
18.8
173
27:25
Ed Dannan
V35
M
Unattached
174
27:26
Kie Farrell
V35
M
Unattached
175
27:27
David Thomas Byers
V70
M
Unattached
176
27:29
Claire Eadington
S25
W
St. Albans Striders
24:55
22:00
17.2
177
27:32
Francesca Clay-Bolton
S20
W
Unattached
178
27:35
Benjamin Shuler
S25
M
Unattached
179
27:38
May Li
U15
W
Unattached
180
27:40
Jennie Albone
S30
W
St. Albans Striders
25:32
24:11
29.0
181
27:40
Katie Chilton
V50
W
St. Albans Striders
26:20
24:23
19.8
182
27:42
Andrew Angus
V50
M
Queens Park
21:37
20:26
34.8
183
27:44
Lawrence Buckley
V50
M
Unattached
184
27:48
Unknown Athlete
SEN
M
Unattached
185
27:50
Stephanie Coomes
SEN
W
Unattached
26:38
24:19
29.9
186
28:05
Russell Millar
V50
M
Unattached
187
28:09
Rhiannon Kerry
S25
W
Unattached
188
28:13
Matthew Penfold
U11
M
Unattached
189
28:14
Kathryn Penfold
V35
W
St. Albans Striders/St. Albans AC
22:20
20:36
8.5
190
28:16
Katy Wolstencroft
SB
S25
W
Dacorum & Tring
26:18
23:50
21.5
191
28:17
Ian Wolstencroft
V55
M
Razzer's Runners
24:43
23:52
18.9
192
28:18
Alistair Archibald
V40
M
Unattached
193
28:19
Carima Atkins
S30
W
Unattached
194
28:21
Linda Green
V45
W
St. Albans Striders
25:06
24:29
18.4
195
28:27
Alyn Wilson
S30
M
Unattached
196
28:32
Romaine Sheila Byers
V55
W
Unattached
197
28:32
David Lote
V45
M
Unattached
198
28:34
Bernadette Newby
V45
W
St. Albans Striders
26:57
26:28
22.7
199
28:45
Isabell Feyen
S20
W
Unattached
200
28:46
Carolyn Martin
V60
W
St. Albans Striders
26:39
26:14
24.3
201
28:49
Antony Brown
V45
M
Unattached
202
28:51
Fergus Dalton
V45
M
Unattached
21:04
20:03
9.0
203
28:52
Dan Whitehouse
V40
M
Unattached
204
28:55
Kirsty Russell
S30
W
Dacorum & Tring
25:00
25:00
21.2
205
28:55
Alan Grover
V50
M
Dacorum & Tring
26:56
24:23
20.4
206
28:56
Karl Seddon
V50
M
Unattached
207
28:58
Chris Rogers
S30
M
Unattached
208
29:03
Katherine Allman
V35
W
Unattached
209
29:05
Ann Rabinowitz
V50
W
Unattached
210
29:07
David Buckley
V40
M
Unattached
211
29:10
Karl Storey
S20
M
Unattached
212
29:14
Unknown Athlete
SEN
M
Unattached
213
29:15
Rachel Evans
V45
W
Unattached
214
29:17
Louisa Thompson
V35
W
Harpenden
26:07
24:32
17.7
215
29:17
Bill Harding
V60
M
Hillingdon
25:32
25:05
20.9
216
29:19
Bernadette Collins
S30
W
Unattached
217
29:23
Graham Parker
V45
M
Unattached
218
29:27
David McLeish
V65
M
On the Run
27:30
27:25
34.3
219
29:28
Catherine Roberts
S30
W
Unattached
220
29:29
Unknown Athlete
SEN
M
Unattached
221
29:30
Norman Whitwood
V60
M
Harpenden
28:38
27:31
38.0
222
29:35
Hayley Dean
S25
W
Unattached
223
29:37
Robert Wright
SB
V45
M
Dacorum & Tring
26:45
26:45
40.4
224
29:41
Lee Cook
V50
M
Unattached
225
29:42
Bev Jullien
V55
W
Unattached
226
29:43
Kodie Mitchell
S30
W
Dacorum & Tring
29:34
29:34
46.7
227
29:43
Scott Devine
S25
M
Unattached
228
29:44
Jim Mason
V35
M
Dacorum & Tring
24:06
23:06
18.6
229
29:45
Phyllida Jones
V50
W
Unattached
230
29:50
Russ Dyble
S25
M
Unattached
231
29:51
Jack Campbell
U20
M
Unattached
232
29:54
Brian Carroll
V40
M
Unattached
233
29:58
David Cook
V40
M
Unattached
234
30:00
Unknown Athlete
SEN
M
Unattached
235
30:01
Sarah Louise Hawkins
V35
W
Unattached
236
30:36
Mark Nicholls
V45
M
Watford Joggers
21:18
21:18
13.5
237
30:37
Unknown Athlete
SEN
M
Unattached
238
30:38
Geoff Morgan
V55
M
Tri-Force
27:59
26:17
23.9
239
30:39
Linda Cassidy
V40
W
St. Albans Striders
28:47
28:21
23.6
240
30:46
Jake Krishnanandan
U11
M
Unattached
241
30:47
Unknown Athlete
SEN
M
Unattached
242
30:48
Wai Meng Au-Yeong
SB
S25
W
St. Albans Striders
29:38
27:48
29.9
243
30:52
Amy Lewis
U20
W
Unattached
244
30:53
Melissa Fulbert
S20
W
St Albans Striders
245
30:54
Caroline Wilkins
V45
W
Unattached
246
31:00
Amy Gilbert
S25
W
Unattached
247
31:05
Samantha Hockenhull
S25
W
Unattached
248
31:06
Tim Williams
S25
M
Easingwold
21:13
20:22
12.9
249
31:07
Denise Tinant
V55
W
St. Albans Striders
28:08
27:00
20.3
250
31:10
Sean Eckford
U11
M
Unattached
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this