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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:40	Jonathon Ling		S20	M	Ipswich Jaffa	16:59	16:53	27.2
	4	18:09	Roger Stone		V45	M	Felixstowe	17:46	17:40	6.5
	5	18:21	Adam Howlett		V40	M	Framlingham	16:42	16:30	0.3
	6	18:39	Thomas Adams		U15	M	Ipswich	16:56	16:29	12.9
	7	18:54	Nicholas Clarke	SB	S30	M	Ipswich Jaffa	17:21	17:21	3.3
	8	18:57	George Dixon	PB	U18	M	Ipswich Jaffa	18:57	16:41	7.7
	9	19:23	Dominic Mason	SB	U18	M	Ipswich	18:54	18:53	30.8
	10	19:51	Neil Gillingham	SB	S30	M	Ipswich	18:23	18:23	7.1
	11	19:56	Carl Ashton		V35	M	Ipswich Jaffa	19:29	18:51	19.8
	12	20:14	Robin Harper	SB	V35	M	Felixstowe	18:26	18:26	7.1
	13	20:15	Dave Newson		V50	M	Unattached
	14	20:21	Steve Brooke		V45	M	Felixstowe	18:19	18:19	4.1
	15	20:32	Lucy Barnes		S20	W	Ipswich	18:53	18:36	3.0
	16	20:35	Daniel Whitmarsh		S30	M	Felixstowe	19:49	19:42	47.4
	17	20:48	Matthew Harrall		S20	M	Unattached
	18	20:49	Alex Heeney		U20	M	Unattached
	19	21:02	Dalton Coe		S20	M	Ipswich	18:52	18:39	12.2
	20	21:13	James Pettit		S30	M	Unattached
	21	21:14	Matthew Bird	SB	U18	M	Felixstowe	19:15	19:15	35.5
	22	21:20	Dominic Nasmyth-Miller		V45	M	Unattached
	23	21:24	Paul Cooke		V40	M	Unattached
	24	21:29	Carlos Solis		S30	M	Unattached
	25	21:32	Colin Shaw		V45	M	Unattached
	26	21:36	Stephen Dixon	SB	V50	M	Ipswich Jaffa	21:36	21:28	16.7
	27	21:43	Nicholas Stephens	SB	V50	M	Stowmarket	20:22	20:22	21.2
	28	21:45	Ashley Smy		S30	M	Ipswich Jaffa	21:17	18:25	4.3
	29	21:49	Ben Jacobs		V35	M	Felixstowe	19:13	17:46	3.1
	30	21:50	Unknown Athlete		SEN	M	Unattached
	31	22:02	Daniel Miles	SB	S25	M	Unattached	21:04	18:44	10.5
	32	22:06	Richard Mackenzie	SB	S30	M	Unattached	21:17	19:58	35.9
	33	22:13	Ben Sillitoe		S30	M	Unattached
	34	22:19	Jonathan Goldthorpe		V45	M	Unattached
	35	22:25	Jonathan Smith		V45	M	Unattached
	36	22:30	Unknown Athlete		SEN	M	Unattached
	37	22:36	Dave Lumby		V50	M	Ipswich Jaffa	19:15	19:15	14.5
	38	22:42	Niall Vidal-Cocker		S20	M	Unattached
	39	22:45	Martin Jarvis		V40	M	Unattached
	40	22:46	Justin Woodhatch-Brand		V35	M	Unattached
	41	22:48	Chloe Godbold		U18	W	Ipswich	22:06	21:55	12.5
	42	22:51	Eugene Hood		S25	M	Unattached
	43	22:58	Paul Reid		S25	M	Unattached/Ipswich Jaffa	21:29	21:29	36.9
	44	23:02	Nick Potter		V50	M	Unattached
	45	23:21	Paul Maycock	SB	V55	M	Capel	23:10	23:05	15.2
	46	23:24	Adrian Hine		V50	M	Felixstowe	21:32	21:15	19.2
	47	23:30	Jim Aldridge	SB	V40	M	Ipswich Jaffa	21:34	20:37	11.5
	48	23:34	Alex Kuczer		V45	M	Sweatshop Running Community
	49	23:39	Unknown Athlete		SEN	M	Unattached
	50	23:45	Dawn Hooper		V35	W	Colchester Canisports
	51	23:45	James Elms		S30	M	Unattached
	52	23:47	Jon Sharp		V40	M	Unattached
	53	24:07	Brett Bayliss		V40	M	Unattached
	54	24:09	Graham Waudby		V45	M	Sweatshop Running Community
	55	24:11	Agris Graveris		S25	M	Unattached
	56	24:15	Austen King		V35	M	Unattached
	57	24:18	Eddie Osborn		U11	M	Ipswich JAFFA RC
	58	24:19	Scott Osborn		V40	M	Unattached
	59	24:20	Alex Jacobs		S30	M	Felixstowe	21:57	21:22	23.6
	60	24:21	Maria Ward		V45	W	Hadleigh Hares	21:56	21:55	16.1
	61	24:22	Ben Weeding		V35	M	Muddy Race Team
	62	24:24	Stephen Henning		V40	M	Unattached
	63	24:27	David Watson		SEN	M	Unattached	23:16	20:55	14.9
	64	24:31	Chris Needham		V40	M	Unattached
	65	24:34	Alan Hillyard		V50	M	Ipswich Jaffa	22:19	22:19	14.9
	66	24:34	Gail Mackie		S25	W	Felixstowe	21:50	19:49	12.7
	67	24:36	Mark Andrews		V45	M	Unattached
	68	24:41	Jason Walne		V40	M	Unattached
	69	24:50	Matthew Allsop		V40	M	Unattached
	70	24:51	Richard Goodhand		V35	M	Unattached
	71	25:01	Dean Paul Sharp		V35	M	Unattached
	72	25:12	Mark Godbold		V45	M	Ipswich	22:53	21:30	11.6
	73	25:13	Daniel John Sedgwick		S30	M	Unattached
	74	25:16	Kevin Sullivan		V40	M	Unattached
	75	25:25	Patrick Cowell		S30	M	Unattached
	76	25:30	Alan Turner		V45	M	Unattached
	77	25:32	Duncan Chamberlain	SB	V50	M	Ipswich Jaffa	23:25	23:25	20.7
	78	25:36	Roger Hobson		V65	M	Woodbridge	23:58	23:58	33.5
	79	25:36	Nicola Richardson		S30	W	Unattached
	80	25:37	Mike Thompson		V40	M	Unattached
	81	25:38	Marcus Boon	PB	S30	M	Ipswich Jaffa	20:12	18:31	14.1
	82	25:39	Gavin Bones		S30	M	Unattached
	83	25:40	Mike Foster	PB	S25	M	Unattached	22:02	22:02	15.3
	84	25:47	David Hutt		S25	M	Unattached	24:18	24:06	43.4
	85	25:50	Emma Gammons		V35	W	Felixstowe	24:02	24:02	29.5
	86	25:58	Andrew Reeder		V45	M	Unattached
	87	26:02	Martin Spilsted		V40	M	Unattached
	88	26:04	Unknown Athlete		SEN	M	Unattached
	89	26:10	Jonathan Scott		V35	M	Ipswich Jaffa	25:23	23:26	19.3
	90	26:10	Alan Baldwin		S30	M	Unattached
	91	26:11	Steven Button		S30	M	Unattached
	92	26:11	Grace Gardiner		U11	W	Ipswich Jaffa	26:05	24:42	31.0
	93	26:12	Paul Gardiner		V40	M	Unattached
	94	26:21	Gavin Spurr		V40	M	Run For Your Life
	95	26:22	Adrian Goode		V50	M	Felixstowe	20:07	19:51	9.7
	96	26:22	Ian Old		S30	M	Ipswich Jaffa	18:13	17:54	8.0
	97	26:23	Naomi Gornall		S30	W	Unattached
	98	26:25	Ashley Burston		V40	M	Unattached
	99	26:26	Anna Whatling		V35	W	Unattached
	100	26:27	Barbara Jousiffe		V60	W	Unattached
	101	26:27	Alex Dickinson		V55	M	Unattached
	102	26:27	Belinda Smith		V40	W	Unattached
	103	26:30	Mandy Godbold		V45	W	Ipswich	24:16	24:16	22.4
	104	26:36	Adam Collins		S30	M	Unattached
	105	26:37	Nadia Mason	SB	U15	W	Ipswich	26:37	26:09	50.0
	106	26:42	Rachel Chatfield		V35	W	Colchester Canisports
	107	26:44	Unknown Athlete		SEN	M	Unattached
	108	26:49	Michael Trotman		V60	M	Greater Manchester Schs	25:32	24:58	36.9
	109	26:55	Lee Morphew		V35	M	Unattached
	110	26:56	Angela Brinkley		V50	W	Stowmarket	26:16	24:31	20.2
	111	26:57	Catherine Walsh	PB	V45	W	Unattached	24:56	23:34	24.7
	112	26:58	Paul Butler		V40	M	Unattached
	113	27:00	Jayne Burman	SB	S20	W	Felixstowe	23:55	23:55	36.2
	114	27:01	Karen Deasy		V35	W	Unattached
	115	27:06	Caroline Dickinson		V45	W	Unattached
	116	27:12	Mon Lee	SB	V55	M	Ipswich Jaffa	24:55	23:47	16.9
	117	27:23	Gemma Moss		V40	W	Sweatshop Running Community
	118	27:28	Georgia Battle	SB	U15	W	Ipswich	23:27	23:27	34.8
	119	27:29	Reuben Beckley	SB	U11	M	Ipswich	23:47	21:35	16.7
	120	27:37	Melanie Roberts		V55	W	Woodbridge	26:19	26:19	28.9
	121	27:37	Richard Podd		S30	M	Unattached
	122	27:53	David Mayes	PB	S25	M	Felixstowe	27:53	23:45	20.4
	123	27:54	Dave Solomon		V45	M	Felixstowe	18:04	18:04	4.5
	124	28:04	Terri Green	SB	S30	W	Ipswich Jaffa	25:54	22:28	16.3
	125	28:05	Jacqueline Lumsden	SB	V45	W	Ipswich Jaffa	26:42	26:42	54.0
	126	28:07	Catherine Johnson		V45	W	Unattached
	127	28:08	Graham Rodgers		V50	M	Unattached
	128	28:25	Mitchell Cook		S20	M	Unattached
	129	28:44	Martin Brooks		V50	M	Unattached
	130	28:47	Sarah Nasmyth-Miller		V50	W	Unattached
	131	28:49	Peter Edwards		V35	M	Unattached
	132	28:52	Amy Hughes		SEN	W	Unattached	21:33	21:33	46.6
	133	28:52	Holly Smith		S25	W	Unattached
	134	29:05	Courtney Turner	SB	U18	W	Felixstowe	26:31	23:47	28.1
	135	29:07	Chris Firman		V45	M	Unattached
	136	29:12	Richard Freezer		V40	M	Unattached
	137	29:15	Jess Watkins		V35	W	Unattached
	138	29:17	David Blades		V55	M	Unattached
	139	29:19	Bex Gilbert	PB	S30	W	Felixstowe	29:10	24:27	29.7
	140	29:29	Graeme Ludwig		V40	M	Unattached
	141	29:41	Max Hales		U15	M	Unattached
	142	29:56	Archie Timms		U15	M	Unattached
	143	29:59	Marianne Hedge	SB	V40	W	Felixstowe	27:31	26:53	28.2
	144	30:01	Lindsey Ward	SB	V45	W	Ipswich Jaffa	29:30	26:49	27.4
	145	30:02	Sarah Watkins		V40	W	Hadleigh Hares	26:26	24:52	22.0
	146	30:09	Ian Roberts		V50	M	Unattached
	147	30:11	Grace Watkins		U15	W	Unattached
	148	30:16	Jan Hart	SB	V45	W	Unattached	27:24	25:17	22.3
	149	30:30	Unknown Athlete		SEN	M	Unattached
	150	30:32	Ian Ward		V45	M	Unattached
	151	30:33	Lucy Needham		U15	W	Unattached
	152	30:35	Neetu Ramanujam		V35	W	Unattached
	153	30:36	Alyson Limpkin-Challis		V45	W	Felixstowe	29:16	28:06	33.6
	154	30:37	Unknown Athlete		SEN	M	Unattached
	155	30:49	Nickie Holford		V40	W	Unattached
	156	30:49	Richard Fellingham		V65	M	Stowmarket	25:23	23:47	27.1
	157	30:49	Samantha Thompson		V35	W	Unattached
	158	31:07	Jan Risebrow		V50	W	Felixstowe	27:25	27:02	33.3
	159	31:08	David Moon		V55	M	Unattached
	160	31:09	Andrew Cocker		V50	M	Unattached	27:08	24:24	22.5
	161	31:14	Tracey Needham		V40	W	Unattached
	162	31:19	Emma Lee		V35	W	Unattached
	163	31:23	Jane Moon	SB	V50	W	Felixstowe	29:14	27:53	22.6
	164	31:25	Carol Reeder		V40	W	Unattached
	165	31:46	Sarah Cooke		V40	W	Unattached
	166	31:49	Kurt Bullock		V35	M	Suffolk Schs	26:26	25:06	25.8
	167	31:51	Caroline Barrett		V40	W	Unattached
	168	32:34	Sally Solomon	PB	V45	W	Felixstowe	30:03	30:03	32.4
	169	32:34	Jonathan Jenkyn	SB	V35	M	Felixstowe	28:34	23:55	33.0
	170	32:39	Simon Lockyer		U15	M	Unattached
	171	32:44	Joe Naughton	PB	V50	M	Stowmarket	23:56	23:56	22.9
	172	32:45	Imogen Tricker		U15	W	Unattached
	173	32:46	Andy Tricker		V45	M	Unattached
	174	32:54	James Battle	PB	U15	M	Ipswich	26:09	21:54	13.9
	175	32:55	Beverley Steensma		V40	W	Unattached
	176	32:55	Ella Ward	SB	U15	W	Ipswich Jaffa	29:03	26:03	54.0
	177	32:57	Ellen Steensma		U20	W	Unattached
	178	33:43	Lydia Brinkley		U15	W	Stowmarket	31:44	27:43	54.0
	179	33:44	Grace Urwin		U15	W	Stowmarket	28:36	28:36	54.0
	180	34:03	Sophia Dawdry-Wall	PB	U11	W	Ipswich Jaffa	30:30	25:13	28.8
	181	34:04	Max Wall		V40	M	Unattached
	182	34:05	Poppy Jacobs		S20	W	Unattached
	183	34:06	Alexander John Ratcliffe		S25	M	Unattached
	184	34:18	Emily Needham		U15	W	Unattached
	185	34:24	Linda Dickson		V45	W	Unattached
	186	34:26	Poppy Footer		U20	W	Unattached
	187	34:28	Geno Footer		U20	M	Unattached
	188	34:29	Nicholas Footer		V45	M	Sweatshop Running Community
	189	34:38	Katie Cullum		S25	W	Unattached
	190	34:39	Katrina Hales		V45	W	Unattached
	191	34:45	Matt Bunn		S25	M	Unattached
	192	34:53	Michelle Ostler		V50	W	Ipswich Jaffa	32:57	29:07	30.7
	193	35:12	Karen Morphew		V35	W	Unattached
	194	35:24	Unknown Athlete		SEN	M	Unattached
	195	35:26	Unknown Athlete		SEN	M	Unattached
	196	35:38	Oscar Timms		U15	M	Unattached
	197	35:39	Amanda Smith		V40	W	Felixstowe	31:05	30:06	35.9
	198	35:40	Jo Whelan		V50	W	Felixstowe	28:47	28:09	23.8
	199	35:43	Alison Renshaw		V35	W	Ipswich Jaffa	31:12	28:53	30.9
	200	35:54	Kerri Robinson		V35	W	Unattached
	201	35:54	Dale Robinson		V35	M	Ipswich Jaffa	17:47	17:47	12.2
	202	36:09	Jo Brown		V45	W	Unattached
	203	36:38	Edelle Devaney		U11	W	Unattached
	204	36:39	Jennifer Devaney	SB	V35	W	Stowmarket	25:57	24:13	28.3
	205	36:40	Peter Woods		S30	M	Stowmarket	19:11	19:11	14.2
	206	36:41	Keith Borrett		V60	M	Stowmarket	26:07	23:17	23.4
	207	37:14	Keeley Timms		V40	W	Sweatshop Running Community
	208	37:21	Amanda Lockyer		V40	W	Unattached
	209	38:04	Lourdes Kocurek		V50	W	Unattached
	210	38:30	Emily Bateman		U11	W	Unattached
	211	38:31	Samantha Bateman		S30	W	Unattached
	212	38:55	Georgina Madder-Copping		S20	W	Unattached
	213	39:38	Clare Sharp		V35	W	Unattached
	214	40:36	Jemma Prentice		S30	W	Unattached
	215	40:37	Unknown Athlete		SEN	M	Unattached
	216	40:38	Heather Bush		V40	W	Unattached	23:01	22:55	11.2
	217	41:58	Helen Dawdry		V35	W	Run For Your Life
	218	42:07	Jasmine Timms		U15	W	Unattached
	219	42:34	Mike Gillingham		V60	M	Unattached	27:45	26:03	30.9
	220	42:55	Unknown Athlete		SEN	M	Unattached
	221	42:58	Sarah Barnes		V45	W	Unattached
	222	42:59	Nick Timms		V50	M	Sweatshop Running Community
	223	43:53	Ella Bodsworth		U11	W	Hadleigh Hares AC
	224	43:53	Rachel Bodsworth		V35	W	Hadleigh Hares	37:45	22:00	12.3
	225	44:21	Maddy Barrett		S30	W	Unattached
	226	44:30	Michelle Hurren		V35	W	Unattached
	227	44:42	James Kelly	SB	V80	M	Framlingham	42:35	42:18	52.9
	228	45:00	Chita Walkden		V50	W	Unattached
	229	45:01	Unknown Athlete		SEN	M	Unattached
	230	47:05	Chloe Mann		SEN	W	Unattached
	231	47:07	Claire Barron		V45	W	Unattached
	232	47:08	Gemma Osborne		S25	W	Unattached
	233	51:59	Keeley Battle		U11	W	Unattached
	234	52:00	Linda Norton		V60	W	Unattached
	235	52:03	Donna Battle		V40	W	Unattached
	236	52:54	Bry-Letha Williams		V40	W	Unattached
	237	56:04	Claire Brands		S25	W	Unattached
	238	56:04	Haley Chamberlain		S30	W	Unattached
	239	56:07	Natalie Southgate		S20	W	Unattached
	240	56:08	Donna Wiles		V40	W	Unattached
	241	56:08	Peter Battle		V40	M	Run For Your Life
parkrunCX
	Pos	Gun	Name		AG		Club	SB	PB	HC
	2	17:46	Luke Whitwell	PB	S30	M	Felixstowe	17:47	17:47	5.7
	3	17:48	Paddy O'Flynn		V50	M	Unattached