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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:23	Carwyn Jones		V35	M	Cardiff/Aberystwyth Uni	15:27	15:00	15.4
	2	16:25	Unknown Athlete		SEN	M	Unattached
	3	16:38	Unknown Athlete		SEN	M	Unattached
	4	16:44	Unknown Athlete		SEN	M	Unattached
	5	16:49	Alan Ryder	SB	V50	M	Plymouth Musketeers	16:43	16:21	14.5
	6	17:30	Stephen Paterson		V35	M	Les Croupiers	15:47	15:36	14.2
	7	17:32	Edward Takata		S25	M	Cardiff	16:18	15:47	8.3
	8	17:50	Jac Smith		U18	M	Cardiff	16:28	15:48	-0.3
	9	17:59	Edward Donovan		V35	M	Les Croupiers	16:57	15:57	0.4
	10	18:12	Mark Horsman	SB	V35	M	Outdoor Fitness/Cardigan RC	17:45	16:48	0.3
	11	18:18	Unknown Athlete		SEN	M	Unattached
	12	18:23	Stuart Crees		V35	M	Les Croupiers	16:39	16:12	4.1
	13	18:27	Matt O'keefe		S30	M	MDC	17:43	17:01	2.2
	14	18:29	Nick Dukes	SB	V35	M	Les Croupiers	17:45	16:27	5.2
	15	18:29	Ian Owen		V35	M	San Domenico	17:42	16:20	3.5
	16	18:33	Adrien Pilat		S20	M	Cardiff Uni	16:49	16:40	12.3
	17	18:37	Nick Mahoney	SB	S20	M	Chichester/Les Croupiers	18:07	18:00	8.6
	18	18:40	David Proud	SB	V45	M	Les Croupiers	18:00	18:00	12.5
	19	18:43	Rich Baker		V40	M	Unattached	17:38	16:15	7.2
	20	18:58	Daniel Lewis		V35	M	San Domenico	17:55	17:52	3.6
	21	19:11	Richard Wilder		V40	M	San Domenico	17:12	16:30	2.5
	22	19:19	Matthew Hurford		V40	M	Les Croupiers	17:21	16:46	1.8
	23	19:19	Simon Hazel	PB	V45	M	Les Croupiers	19:19	19:19	15.0
	24	19:20	Michael Harris	SB	V35	M	Caerleon	17:41	17:41	17.6
	25	19:23	Martyn Driscoll	SB	V35	M	MDC	18:43	16:58	4.0
	26	19:29	Robert Lovegrove		S20	M	Unattached	17:58	16:49	0.3
	27	19:34	Lauren Roe		S20	W	Cardiff Uni	18:39	18:39	9.4
	28	19:36	Elio Lepore		V60	M	Les Croupiers	18:19	18:19	10.3
	29	19:38	Alexander Capleton	SB	V40	M	Les Croupiers	19:38	19:02	19.8
	30	19:39	Jonathan Salisbury		V45	M	Penarth & Dinas	18:46	18:41	17.0
	31	19:43	Daniel Geerah		S20	M	Unattached
	32	19:47	Tom Martin		S25	M	Unattached	17:37	17:16	11.0
	33	19:48	Howard Owen	SB	S30	M	Les Croupiers	18:43	18:43	9.0
	34	19:50	Steven Smith	SB	V45	M	Cardiff	19:07	18:25	5.7
	35	19:51	Tim M Lewis		S30	M	Les Croupiers	18:11	17:29	15.1
	36	19:52	Phil Bristow		V50	M	San Domenico	18:38	17:58	9.6
	37	19:56	Daniel Luffman	SB	V40	M	Les Croupiers	18:57	18:27	5.1
	38	19:58	Carlos Manzano	SB	SEN	M	Mersey Tri	19:15	19:15	34.8
	39	20:06	John Craven	SB	SEN	M	Unattached	18:36	17:53	9.8
	40	20:11	Harry Flint		SEN	M	Unattached
	41	20:14	Alan Walton		V45	M	San Domenico	19:46	18:25	12.7
	42	20:15	John Butler		V40	M	Unattached	19:09	19:09	10.3
	43	20:16	Gethin Powell	PB	S30	M	White Rock	18:36	17:48	7.2
	44	20:17	Kevin Plank		V40	M	Unattached	19:26	18:44	4.9
	45	20:21	Richard Holmes		S30	M	Les Croupiers	19:07	18:39	11.8
	46	20:23	Brian Dias		S30	M	Les Croupiers	17:59	17:34	7.9
	47	20:24	Tim Owen		V50	M	Bridgend	19:11	19:11	27.3
	48	20:26	Mike Davies	SB	V55	M	Caerleon	19:19	18:29	6.9
	49	20:30	Steve Williams		V35	M	Unattached
	50	20:31	Jack Evans		S20	M	Pegasus RC	19:36	19:36	28.9
	51	20:32	Unknown Athlete		SEN	M	Unattached
	52	20:33	Ian Wang		V35	M	Les Croupiers	19:32	18:35	6.0
	53	20:35	Matthew James Hopkins	SB	S30	M	Les Croupiers	18:47	18:47	6.0
	54	20:36	Jonathan Harrhy		S20	M	Nike Run Club Cardiff
	55	20:41	Phil Cross		S30	M	Unattached	19:24	17:54	3.3
	56	20:42	David Carey		V35	M	Unattached
	57	20:44	Lenny Sayers		V35	M	Unattached
	58	20:49	Tim Jones		V50	M	Unattached
	59	20:50	Simon Lerigo		S20	M	Maidenhead/Cardiff Uni	19:05	18:10	7.2
	60	20:53	Rhys Griffith		S30	M	Hendre Lake RC	19:36	18:32	13.0
	61	20:55	Llyr Roberts		V50	M	Unattached
	62	20:57	Rhodri Jones		S30	M	Unattached
	63	21:00	Daniel O'keefe		S30	M	Unattached	19:30	18:39	4.1
	64	21:00	Simon Bagguley		S30	M	Cardiff Uni	17:41	17:12	10.9
	65	21:02	Daniel Burton		S30	M	Unattached
	66	21:03	Clare Dallimore	PB	S25	W	MDC	20:12	20:02	13.8
	67	21:07	Rafael Garcia Pendon		S25	M	Unattached
	68	21:09	James Pearce		V35	M	Lliswerry	18:42	17:59	8.9
	69	21:23	Janet Holmes		S30	W	Les Croupiers	19:53	19:20	15.3
	70	21:29	Paul Dawes		V45	M	San Domenico	20:15	17:57	42.6
	71	21:29	Martin Doyle		S30	M	Unattached
	72	21:31	Simon Lister		V35	M	Elmbridge	20:24	19:27	11.1
	73	21:31	Nat Palmer		V40	M	Unattached
	74	21:32	Richard Williams		V45	M	Unattached
	75	21:34	Richard Edge	SB	V35	M	Pegasus RC	20:05	19:40	7.2
	76	21:41	Robert Morgan	SB	S30	M	Unattached	21:41	20:46	38.1
	77	21:42	Sion Jones	SB	SEN	M	Unattached	21:10	19:04	5.3
	78	21:43	Megan Leitch		S25	W	Les Croupiers	21:19	20:32	8.9
	79	21:45	Daniel Linkens	SB	U20	M	Unattached	20:20	18:45	11.8
	80	21:46	Unknown Athlete		SEN	M	Unattached
	81	21:46	Javier Meco		V45	M	Unattached
	82	21:49	Phillip Mears	SB	V40	M	Unattached	20:36	20:01	11.4
	83	21:50	Tim Dawe		V40	M	Unattached	21:29	20:52	22.2
	84	21:52	Petr Houstecky		S30	M	Unattached
	85	21:53	Gina Hardman		V40	W	Bridgend	21:31	20:26	10.1
	86	21:56	Kevin Russell	SB	V55	M	Lliswerry	20:16	19:51	15.2
	87	21:56	Mike Evans		V45	M	Unattached	20:49	19:14	5.7
	88	21:57	Etienne Lodge		U20	M	Unattached	20:12	19:09	33.3
	89	21:58	Steve Chadwell		V40	M	Les Croupiers	21:00	20:45	8.7
	90	21:59	Simon Moore		V40	M	Unattached
	91	21:59	Ian Herbert		V50	M	Unattached
	92	22:02	Jonathan Edwards		V35	M	Unattached
	93	22:03	Johnny Lam		V40	M	San Domenico	18:44	17:43	7.4
	94	22:05	Angela Pippard		V35	W	Les Croupiers	21:02	21:02	12.2
	95	22:06	Mike Pritchard		V55	M	Unattached
	96	22:08	Neil Davies		S30	M	Unattached
	97	22:09	Daniel McCool		S25	M	Unattached
	98	22:10	Allan Stephen Jones		V60	M	Brackla Harriers	21:38	20:13	38.0
	99	22:12	Tom Slater		S30	M	Unattached
	100	22:15	Robert McCarthy		V50	M	Unattached
	101	22:15	Carys Bill		U15	W	Cardiff	19:05	18:47	14.7
	102	22:16	Zoe Plant	PB	U20	W	Nailsea/Cardiff Uni	21:42	20:59	11.7
	103	22:17	Paul Charles		V55	M	Pegasus RC	21:47	19:55	15.3
	104	22:18	Unknown Athlete		SEN	M	Unattached
	105	22:18	Arthur Peterson		U15	M	Unattached
	106	22:19	Neil Edward Davies	SB	V55	M	Unattached	20:31	19:58	11.1
	107	22:20	David McNee		S25	M	Unattached
	108	22:21	Seamus Gallagher	SB	V35	M	San Domenico	21:30	18:17	47.2
	109	22:22	Tim Green		V45	M	Les Croupiers	20:54	20:35	18.8
	110	22:24	Alex Fergusson		V35	M	Unattached
	111	22:24	Maria Zubizarreta		V45	W	Les Croupiers/Paraguay	19:54	19:18	5.9
	112	22:29	Kelson Mathias		S30	M	Unattached
	113	22:30	Gavin Jones		S30	M	Unattached
	114	22:31	David Latham	SB	V35	M	Unattached	21:33	21:33	23.4
	115	22:33	Owen Evans		SEN	M	Unattached	21:46	18:21	9.3
	116	22:36	John Allcoat		S30	M	Unattached	21:51	20:42	17.4
	117	22:39	Gwyn Jones	SB	V50	M	Les Croupiers	21:02	20:53	13.7
	118	22:40	John Seaward	SB	S25	M	San Domenico	20:12	19:00	5.6
	119	22:41	Ferdi Iannucci		V60	M	Unattached
	120	22:44	Unknown Athlete		SEN	M	Unattached
	121	22:46	Jeremy Holmes		V50	M	Unattached
	122	22:47	Lee Treadwell		S20	M	Les Croupiers	20:39	20:39	15.6
	123	22:47	Michael Elliston		V40	M	Les Croupiers	21:44	20:45	20.3
	124	22:48	Gerard Crispie		V50	M	Les Croupiers/Ireland	21:42	18:39	17.7
	125	22:49	Mark Hutchings	SB	V50	M	Unattached	21:55	19:58	10.8
	126	22:51	Peter Stunell		V35	M	Unattached	20:47	19:33	16.6
	127	22:52	James Sharman		S20	M	Unattached
	128	22:53	Michael Styles		S20	M	Unattached
	129	22:54	Jeremy Edwards	SB	V50	M	Unattached	20:41	20:41	14.4
	130	22:56	Lily Matthews	PB	SEN	W	Cardiff	22:27	21:36	27.6
	131	23:01	Tom Bourton		SEN	M	Unattached	20:52	19:43	14.0
	132	23:02	Amanda Nicholson		V45	W	Unattached
	133	23:03	Tim Washbrook		V35	M	Unattached	20:56	20:41	15.4
	134	23:04	Courtney Taylor		V60	M	San Domenico	22:10	21:17	27.1
	135	23:10	Thomas Anthony Warren Walters		S20	M	Unattached
	136	23:14	Scott Morgan		S20	M	Unattached
	137	23:16	Angie Handforth	SB	V65	W	South West Vets	21:37	21:37	30.3
	138	23:17	Stephen Robert Quin		V40	M	Les Croupiers	21:18	20:43	14.6
	139	23:18	Dafydd Lewis		V40	M	Fetch Everyone	21:13	21:13	25.2
	140	23:19	Robert Powell		V45	M	Unattached
	141	23:19	John Crossan	SB	V45	M	Unattached	22:18	21:26	15.6
	142	23:24	Kev Welsh		V45	M	Unattached
	143	23:27	Martin Flood	SB	S25	M	White Rock	18:27	18:27	34.1
	144	23:29	Stephen Bool	SB	V55	M	Unattached	22:18	22:01	34.9
	145	23:31	Simon Hill		V50	M	White Rock	21:17	20:10	19.4
	146	23:33	Louis Clement		SEN	M	Unattached	20:33	20:33	27.8
	147	23:36	Stewart Harding		S25	M	Unattached	21:42	20:47	10.9
	148	23:39	Matthew Brereton		V35	M	Unattached
	149	23:40	Aine Kenny		S30	W	Les Croupiers	20:22	20:16	16.1
	150	23:41	Tim Wilkinson		V35	M	Unattached
	151	23:44	Nathan Wyer		S25	M	Unattached
	152	23:47	Terry Docherty		V45	M	Les Croupiers	22:04	21:20	16.8
	153	23:48	David Satterly		V50	M	Unattached
	154	23:50	Richie Sewell		V55	M	Les Croupiers	21:40	19:56	14.2
	155	23:53	Ian Whatmough		V50	M	Lliswerry	21:34	20:55	15.4
	156	23:54	David Sinclair		V40	M	White Rock	22:23	21:11	10.8
	157	23:54	Bruno Albert		S20	M	Nike Run Club Cardiff
	158	23:55	Unknown Athlete		SEN	M	Unattached
	159	23:57	Neil Dickinson		S30	M	Unattached
	160	23:59	Paul Neman		V40	M	Unattached
	161	24:02	Unknown Athlete		SEN	M	Unattached
	162	24:03	Beth Collins		SEN	W	White Rock	22:36	22:29	18.5
	163	24:06	Grace Pettit		SEN	W	Unattached
	164	24:06	Kate Amos	PB	S25	W	Rhondda Valley	22:06	22:06	29.7
	165	24:07	Katy Longworth	SB	SEN	W	Unattached	21:48	21:25	29.3
	166	24:08	Heidi Louise Thomas		SEN	W	Unattached	22:30	22:30	16.4
	167	24:09	Unknown Athlete		SEN	M	Unattached
	168	24:09	John Ross		V45	M	San Domenico	21:01	19:23	6.1
	169	24:10	Sophie Mclain		SEN	W	Unattached	23:37	23:14	35.0
	170	24:11	Roy Silver		V55	M	Les Croupiers	22:02	20:09	31.7
	171	24:13	Ben Innes		V35	M	Unattached
	172	24:13	Jonathan Lee		V50	M	Caerleon/Unattached	21:44	21:44	28.2
	173	24:14	Graeme Donnan		V60	M	Les Croupiers	22:48	19:41	20.0
	174	24:16	Patrick Langford		S20	M	Unattached
	175	24:21	Sian Savage		S30	W	Unattached
	176	24:21	Dewi Gwynedd		V40	M	Unattached
	177	24:22	Bryony Weavers		SEN	W	Unattached
	178	24:23	Anthony Pyne		V35	M	Unattached
	179	24:24	Rhidian Jones		S30	M	Unattached
	180	24:25	Steve Tucker		V45	M	Unattached
	181	24:27	Matthew Potter		V35	M	Lliswerry	23:14	23:14	20.8
	182	24:29	Mark Keats	SB	S30	M	Pegasus RC	23:12	22:57	19.6
	183	24:30	Unknown Athlete		SEN	M	Unattached
	184	24:30	Dan Hermouet		V35	M	Unattached
	185	24:31	Christopher Morgan		V40	M	Unattached	23:47	21:36	34.6
	186	24:32	Cameron James		S20	M	Unattached
	187	24:32	Simon Readman	SB	V40	M	Unattached	22:38	21:53	46.1
	188	24:38	Stephen O'Donnell	SB	S30	M	Les Croupiers	24:38	20:15	46.1
	189	24:39	Unknown Athlete		SEN	M	Unattached
	190	24:40	Phoebe Heveron		U20	W	Farnham Runners	23:38	23:22	24.8
	191	24:43	Nick Hurley		V45	M	Unattached
	192	24:47	Stuart Ropke		V40	M	Unattached	20:28	20:28	24.0
	193	24:48	Laure Boutrais-lodge		V40	W	Unattached	22:40	22:40	33.8
	194	24:48	Nicola Beynon		S30	W	Pegasus RC	23:32	20:11	33.6
	195	24:49	Pete Morfey		V55	M	Cardiff Harlequins	22:58	22:14	25.6
	196	24:50	John Dally		V45	M	Unattached	23:03	22:26	12.3
	197	24:56	Andrew Bartley		V35	M	Unattached
	198	24:56	Mark Buxton		V35	M	Unattached
	199	24:59	Christine Barr		S25	W	Unattached
	200	25:01	Unknown Athlete		SEN	M	Unattached
	201	25:02	Raymond J Lewis		V60	M	Outdoor Fitness	23:56	22:30	28.4
	202	25:03	Mike Castellini		S30	M	Unattached
	203	25:05	David Loveless		V40	M	Unattached
	204	25:08	Karan Pathak		U15	M	Unattached
	205	25:09	Philip Lougher		S25	M	Unattached
	206	25:10	Ross Cluett		S30	M	Unattached
	207	25:12	James Lever		V35	M	Unattached
	208	25:13	Mark Unsworth		V50	M	San Domenico	23:56	20:20	30.3
	209	25:18	Richard Ashton		S30	M	White Rock	21:48	21:48	21.3
	210	25:19	Matthew Dalton		S30	M	Unattached
	211	25:20	Bill Snowdon		V55	M	Unattached	22:44	21:59	16.0
	212	25:20	Richard Street		V60	M	Pegasus RC	24:12	24:12	18.8
	213	25:21	John Plain		V65	M	Les Croupiers	23:47	20:18	27.6
	214	25:22	Dave Roylance		V40	M	Unattached	24:04	24:04	25.4
	215	25:23	Julian Bill		V45	M	Unattached	24:03	21:36	26.7
	216	25:24	Andrew Hollins	PB	V40	M	Pegasus RC	25:24	25:24	23.7
	217	25:25	Ross Nicholls		S30	M	Unattached
	218	25:26	Wyn Innes	SB	V50	M	Unattached	23:28	22:59	20.7
	219	25:27	Becky Griffiths		V35	W	Unattached
	220	25:27	Jacob Butterly		S20	M	Bristol & West	22:25	20:34	31.3
	221	25:27	Michelle Flynn		S25	W	White Rock	22:51	21:21	14.0
	222	25:29	Ian Osullivan		S30	M	Unattached
	223	25:31	Ian Sanders		V40	M	Unattached
	224	25:34	Shuffs Shuffs	SB	V45	M	Unattached	22:59	22:52	20.9
	225	25:36	Kimberly Saddler		S25	W	Unattached
	226	25:36	Colin Crooks	SB	V55	M	Pegasus RC	24:29	23:17	20.5
	227	25:37	Sarah Lees		V40	W	Penarth & Dinas	24:07	24:07	23.9
	228	25:38	John Frayne		V60	M	Unattached
	229	25:39	Simon Hanna		V45	M	Unattached	24:25	23:45	17.2
	230	25:40	Peter Llewelyn		S30	M	Unattached
	231	25:42	Richard Owen		V50	M	Unattached
	232	25:42	Richard Skyrme		V40	M	CDF Runners	21:32	20:52	21.3
	233	25:43	Katie Stevenson		V35	W	Unattached	25:26	25:17	28.6
	234	25:48	Patrick Welch		S25	M	Unattached
	235	25:48	Oliver Meek	SB	U15	M	Cardiff Archers	25:48	22:43	52.3
	236	25:49	Ioan McDougall		U15	M	Unattached
	237	25:49	Gary Smith	SB	V50	M	Les Croupiers	25:17	24:16	46.4
	238	25:51	Julia Evans		V50	W	Penarth & Dinas	23:58	23:52	21.5
	239	25:55	Ewan Chadwell	PB	SEN	M	Unattached	24:45	20:39	17.7
	240	25:57	Phil Allen	SB	V50	M	Pegasus RC	24:44	24:41	22.8
	241	25:58	Richard Hopcraft		S30	M	Unattached
	242	26:00	Miriam McNee		S25	W	Unattached
	243	26:03	Paula Allen	SB	V35	W	Pegasus RC	23:39	21:58	12.1
	244	26:04	Marie Price		V35	W	Unattached
	245	26:06	Cherim Trew		V40	W	Unattached
	246	26:07	Kelly Marsh	SB	SEN	W	Unattached	26:07	24:55	25.5
	247	26:09	Alexandra Lodge		S25	W	Unattached
	248	26:09	Derek Fishwick		V55	M	Cardiff	24:40	22:31	48.3
	249	26:14	Huw Williams	SB	V45	M	Unattached	24:05	23:13	39.2
	250	26:18	Clare Anderson		V45	W	Unattached	24:40	24:40	32.2