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National Ladder
Bristol 10K
External Results
Bristol
31 May 15
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
29:18
Jonah Chesum T46
SB
SEN
M
Run Fast/Kenya
29:18
28:53
31.7
2
30:01
Vincent Boit
SEN
M
Run Fast/Kenya
28:41
28:41
32.2
3
30:03
Nicholas Torry
SB
V35
M
Serpentine/Kent
30:03
29:13
0.4
4
30:09
Ben Livesey
SB
V35
M
Notts/Royal Air Force
30:09
29:28
-2.1
5
30:10
Miguel Ribeiro
SEN
M
6
30:10
Philip Wylie
V35
M
Cheltenham/Highgate
29:56
29:30
-3.2
7
30:12
Phil Nicholls
SB
SEN
M
Wolverhampton & Bilston
30:12
29:07
4.1
8
30:15
Phil Wicks
SB
SEN
M
Belgrave
30:15
28:54
-1.9
9
30:15
Darren Deed
SB
V35
M
Bedford & County
30:15
29:48
-1.1
10
30:19
Toby Spencer
SB
SEN
M
Coventry
30:12
30:04
16.5
11
30:28
Kojo Kyereme
V40
M
Shaftesbury Barnet/Herne Hill
29:50
29:42
-2.5
12
30:48
John Beattie
SEN
M
Newham & Essex Beagles/Tulsa Uni
29:11
29:11
-4.2
13
31:02
Kevin Rojas
SEN
M
Brighton & Hove
30:43
30:43
0.3
14
31:04
Chris Carpanini
U23
M
Swansea
30:43
30:16
4.9
15
31:05
Dan Nash
U23
M
East Cornwall/Cardiff Uni/Newquay & Par
30:50
29:23
-4.6
16
31:09
Howard Bristow
V40
M
Brighton & Hove/Crawley/Thames Hare & Hounds
30:55
30:55
-0.9
17
31:19
Shaun Antell
SEN
M
Bideford/North Devon RR
30:12
29:13
-4.8
18
31:19
Ben Cole
SEN
M
Tonbridge/Edinburgh Uni/Swindon
30:22
29:21
-5.5
19
31:21
Paul Martelletti
SB
V35
M
Run Fast/Woodford Green Essex Ladies
29:56
29:28
-2.7
20
31:25
Kevin Loundes
SB
SEN
M
Manx
31:11
30:55
19.1
21
31:26
Jon Pepper
SEN
M
Brighton Phoenix/Sussex Uni
30:55
29:44
3.3
22
31:30
Andy Greenleaf
SEN
M
Serpentine
31:09
30:34
-3.3
23
31:31
Michael Kershaw
PB
SEN
M
Cardiff
31:31
31:31
12.8
24
31:44
Oliver Mott
SB
SEN
M
Bristol & West/Bristol Uni
31:44
30:52
9.8
25
31:46
Chris Busaileh
SEN
M
Herne Hill
30:46
30:17
-0.5
26
31:46
Josh Davis
PB
SEN
M
North Somerset/Royal Navy
31:46
31:46
26.2
27
31:52
Ronnie Richmond
PB
SEN
M
Bideford
31:47
29:59
-4.2
28
31:52
Phil Beastall
PB
SEN
M
Cheltenham
31:52
30:03
5.1
29
32:04
Mark Jenkin
V35
M
Bideford
30:46
30:46
-1.6
30
32:07
Jake Waldron
SEN
M
Newham & Essex Beagles/Exeter/Ranelagh
32:01
31:56
1.8
31
32:13
James Rodgers
SEN
M
North Somerset
31:22
31:13
1.0
32
32:15
Ben Nagy
SB
SEN
M
Barnet
32:15
30:39
6.9
33
32:16
Tom Crouch
SEN
M
St. Albans Striders
32:10
30:58
16.1
34
32:22
Dave Morgan
SB
SEN
M
Serpentine/Kent
31:51
31:22
5.3
35
32:27
Richard Phillips
SB
V35
M
Serpentine/Kent
32:27
31:54
17.4
36
32:30
James Bellward
SEN
M
Crawley
31:26
30:01
2.1
37
32:35
Matthew Collins
V35
M
Micky Morris Racing Team
31:17
31:17
19.0
38
32:37
Andrew Leveson
PB
SEN
M
Victoria Park & Tower Hamlets
32:37
32:37
27.8
39
32:41
Charlie MacLean
SB
U23
M
Bristol & West
32:41
30:12
39.8
40
32:43
Colin Snook
PB
V35
M
Cornwall AC
32:43
32:02
11.4
41
32:44
Tommy Davies
SB
SEN
M
Cardiff
32:44
30:15
5.8
42
32:46
Michael Towler
PB
SEN
M
Avon Valley
32:46
31:35
-1.3
43
32:47
Hugh Torry
SB
V35
M
Serpentine
32:47
31:46
-0.9
44
32:49
Jarlath McKenna
PB
SEN
M
Bristol & West
32:49
30:43
-3.5
45
32:50
Matthew Battensby
SEN
M
Bristol & West
32:01
32:01
-0.1
46
32:50
Mark Worringham
SB
V35
M
Reading RR
32:50
32:22
-1.4
47
32:51
Karl Spielmann
PB
V40
M
Midhurst Milers
32:49
32:49
0.1
48
32:53
Will Green
V40
M
Serpentine
32:23
30:30
3.3
49
33:03
Toby Smith
U20
M
Aldershot, Farnham & District/Birmingham Uni
31:17
31:17
3.0
50
33:09
Mark Edwards
PB
SEN
M
Bristol & West
32:39
32:39
22.6
51
33:22
Nick Wood
SB
SEN
M
Dartford H/Cardiff Met Uni
33:22
33:13
11.9
52
33:32
Richard Weeks
SB
U23
M
Bristol & West
33:32
32:46
12.7
53
33:33
Jonathan Barnes
SB
U23
M
Cheltenham
33:33
33:02
6.7
54
33:36
Rich Ayling
PB
SEN
M
Avon Valley
33:36
32:29
2.8
55
33:39
Adam Peacock
U23
M
Bromsgrove & Redditch/Royal Navy
32:43
30:07
-4.3
56
33:39
Louise Damen
SB
SEN
W
Winchester
33:39
32:47
13.7
57
33:43
Ben Foster
SB
SEN
M
Dudley Kingswinford
33:34
33:20
1.2
58
33:45
David Coales
SB
V45
M
Team Bath
33:45
33:09
5.0
59
33:45
Robert Stewart
PB
SEN
M
Bristol & West
33:45
33:45
-2.4
60
33:47
Martin Rees
V60
M
Les Croupiers
33:18
30:17
33.4
61
33:56
Alex Lee
PB
SEN
M
Cheltenham
32:16
30:41
-1.5
62
33:56
Brian Wakem
SB
V35
M
Aldershot, Farnham & District
33:56
32:39
27.3
63
33:57
Michelle Ross-Cope
V40
W
City of Stoke
33:34
32:41
33.9
64
34:02
Rachel Felton
V35
W
Shaftesbury Barnet/Stroud
33:25
33:25
1.1
65
34:04
Stefan Simms
V45
M
Micky Morris Racing Team
33:24
33:05
12.6
66
34:04
Kevin Squibb
SB
V40
M
Tiverton
34:04
33:07
26.9
67
34:07
Phillip Radford
PB
U23
M
Haywards Heath
34:07
32:07
0.6
68
34:12
Matt Krelle
SEN
M
Bristol & West
34:05
34:05
33.8
69
34:12
David Awde
SEN
M
Bristol & West
33:58
32:32
-1.6
70
34:12
Richard Dare
SEN
M
Cheltenham
32:49
32:38
4.9
71
34:15
Mercyline Ondieki
PB
SEN
W
Run Fast/Kenya
34:15
34:15
42.1
72
34:15
Stephen Goss
SB
V45
M
Bristol & West
34:15
33:39
5.3
73
34:19
Chris McMillan
PB
SEN
M
Royal Engineers
34:19
31:21
-1.1
74
34:20
Roger Mullins
V35
M
Cheltenham
34:18
32:49
6.8
75
34:22
Jenny Spink
PB
SEN
W
Bristol & West
34:07
33:34
10.7
76
34:23
Gareth Lewis
SB
SEN
M
Cwmbran
34:23
34:04
10.5
77
34:30
Stephen O'Halloran
PB
V40
M
Great Western
34:30
34:30
6.9
78
34:31
Oli Beale
PB
V35
M
Westbury
34:31
32:53
0.2
79
34:33
Stan Gruncell
PB
SEN
M
Bristol & West
34:33
34:33
22.9
80
34:35
Blake Vivian
V35
M
St. Albans Striders/Police
33:46
33:29
2.8
81
34:41
Alex Crossland
SEN
M
Clevedon
34:34
30:58
1.2
82
34:41
James Bingham
SB
V35
M
Cheltenham
34:41
32:22
7.8
83
34:42
Tom Willner-Reid
SB
SEN
M
Highgate
34:42
34:15
5.0
84
34:46
Peninah Wanjiru
PB
SEN
W
Run Fast/Kenya
34:46
34:46
35.2
85
34:52
Jonathan Deane
SB
SEN
M
Highgate
34:52
32:28
7.4
86
34:53
Emma Stepto
SB
V45
W
Cornwall AC
34:53
33:02
6.4
87
34:57
David Benton
V45
M
Brighton & Hove/Ranelagh
33:12
31:22
4.4
88
35:00
Doug Nicholls
PB
V35
M
San Domenico
35:00
33:51
1.7
89
35:02
Simon Barrett
V40
M
Serpentine
34:57
33:12
1.5
90
35:04
Andrew Salmon
PB
U23
M
Bristol & West/Bristol Uni
35:04
32:32
1.0
91
35:07
Andrew Stay
SB
V35
M
Finch Coasters/Royal Navy
35:07
34:44
3.5
92
35:08
Alex Penfold
U23
M
Croydon/Brunel Uni London
34:47
32:55
3.5
93
35:11
David Burton
PB
V35
M
Lonely Goat RC
35:11
35:09
10.1
94
35:16
Tracy Barlow
SEN
W
Thames Valley
35:14
33:21
0.0
95
35:16
Tony Dunn
V50
M
Cornwall AC/Royal Navy/South West Vets
34:37
33:06
8.5
96
35:19
William Jones
PB
SEN
M
Unattached
35:19
35:19
40.2
97
35:19
Damian Spreckley
PB
V35
M
Great Western
35:19
34:47
1.3
98
35:21
Ian Mansell
SEN
M
Dudley & Stourbridge/Badgers
34:51
33:40
0.2
99
35:23
Scott Watkins
PB
V35
M
Bristol & West/Torbay
35:23
35:23
15.6
100
35:24
Connor Whiting
SB
U20
M
Ipswich
35:24
33:24
12.6
101
35:25
Andy Gore
SB
V45
M
Cheltenham
35:25
34:00
5.5
102
35:27
Torran Elson
PB
SEN
M
Bristol & West
35:27
35:27
36.6
103
35:31
Stephen Skinner
PB
SEN
M
Run Fast
34:58
33:37
10.3
104
35:34
Michal Lesniak
PB
SEN
M
South West RR/Poland
35:34
34:59
6.0
105
35:35
Douglas Hancock
PB
SEN
M
Unattached
35:35
35:35
42.2
106
35:39
Julia Davis
PB
SEN
W
Newquay RR/Mornington Chasers
35:39
35:39
5.2
107
35:43
Ciaran McQuade
PB
V35
M
Bristol & West
33:32
33:32
10.2
108
35:45
John Rooney
SB
V35
M
Nailsea
35:45
35:11
1.8
109
35:46
Neville Gascoigne
PB
V35
M
Bristol & West
35:46
35:38
30.0
110
35:48
Anthony Vangasse
PB
V40
M
Unattached
35:48
35:48
39.9
111
35:51
Robert Farley
SB
SEN
M
Bitton
35:50
32:36
-1.9
112
35:51
Mike Rose
PB
SEN
M
Avon Valley
35:51
34:14
1.1
113
35:52
Chris Palmer
SB
V35
M
Westbury/Sandhurst
35:52
34:53
2.8
114
35:53
Soren Adams
SB
SEN
M
Bristol & West
35:53
34:59
4.6
115
35:54
Richard Boyes
PB
SEN
M
Bristol & West
35:54
34:29
2.5
116
35:56
Georgie Bruinvels
SEN
W
Aldershot, Farnham & District/Bristol Uni/South London
34:50
34:29
0.8
117
35:58
Chris Illman
SB
SEN
M
Cirencester
35:58
32:00
29.8
118
35:59
Jay Dowding
V35
M
Cheltenham
34:22
34:22
37.1
119
36:01
Sam Tabberner
PB
SEN
M
Bristol & West/Clevedon
36:01
35:05
0.9
120
36:01
Chris Offler
PB
U23
M
Unattached
36:01
36:01
13.5
121
36:02
Peter Morton
SB
SEN
M
Bristol & West
36:02
34:36
-0.2
122
36:02
John Ashcroft
U23
M
Liverpool H/Bristol Uni
31:51
30:08
-2.4
123
36:03
Ruth Barnes
PB
V35
W
Avon Valley
35:39
34:15
4.6
124
36:03
Lucy MacAlister
SB
V35
W
Bristol & West/Thames Hare & Hounds
36:03
34:17
21.6
125
36:05
Alexander Whittaker
PB
SEN
M
Bristol & West
36:05
35:03
0.4
126
36:10
Thomas Jordan
SB
SEN
M
Unattached
36:10
36:06
48.7
127
36:15
Matthew Hardcastle
SEN
M
Serpentine
35:32
35:32
8.8
128
36:19
Leighton Rawlinson
SEN
M
Micky Morris Racing Team
35:02
34:54
0.9
129
36:23
Pete Slade
PB
V35
M
Avon Valley
36:23
36:22
30.8
130
36:24
William Ganley
SB
SEN
M
Wolverhampton & Bilston/Southampton Uni
36:24
35:07
3.7
131
36:24
Claire Hallissey
SEN
W
Bristol & West/St. Albans Striders
34:56
32:36
6.4
132
36:25
Simon Gill
PB
SEN
M
CLC Striders
36:25
36:25
46.8
133
36:25
Corin Wiltshire
PB
V45
M
Swindon Striders
36:25
36:25
16.8
134
36:26
David Cousins
PB
SEN
M
Southville
36:26
36:26
15.3
135
36:28
Alex Hamblin
U20
M
Westbury
36:24
33:50
-0.5
136
36:28
Catherine Treble
PB
SEN
W
Westbury
36:28
36:28
7.3
137
36:29
Nicola Brookland
SB
V40
W
Bristol & West
36:29
36:04
10.3
138
36:31
Nicholas Faye
PB
V45
M
Westbury
36:31
36:15
7.6
139
36:31
Henry Sly
PB
V35
M
Bristol & West
36:31
35:04
0.3
140
36:37
Matthew Evans
SB
SEN
M
Cheltenham/Leeds Uni
36:37
36:06
3.3
141
36:39
William Smith
PB
SEN
M
Southville
35:57
34:27
12.9
142
36:47
James Casburn
SEN
M
Micky Morris Racing Team
35:23
35:23
38.9
143
36:48
John Lewis
SB
V35
M
Swindon Striders
36:48
35:30
27.7
144
36:48
Adam Neil Grant
SB
SEN
M
Unattached
36:48
36:00
41.3
145
36:49
James Calderon
PB
SEN
M
Unattached
36:49
36:49
43.5
146
36:50
Richard Tozer
PB
SEN
M
Unattached
36:50
36:50
43.5
147
36:52
David Tonkin
PB
V35
M
Unattached
36:52
34:09
13.2
148
36:55
Conor Kissane-Wood
SB
U20
M
St. Mary's Richmond
36:55
31:11
-2.7
149
36:58
Joe Connors
PB
U17
M
Yate/Westbury
36:58
31:48
0.3
150
36:58
Helen Sharpe
SEN
W
Bristol & West/Fife
36:28
35:40
5.9
151
36:59
Kris Gardom
PB
SEN
M
Unattached
36:59
36:59
43.7
152
37:05
Christopher Harvey
PB
V40
M
Bristol & West
37:05
34:44
11.4
153
37:06
Abdulkadir Kuscu
PB
SEN
M
Bristol & West/Brunel Uni London/Turkey
37:06
37:06
34.6
154
37:06
Benedict Pollard
PB
V40
M
Eynsham
35:23
35:23
5.8
155
37:07
Jonathan Whitmarsh
PB
SEN
M
Westbury
37:07
34:10
38.7
156
37:09
William New
SEN
M
Cheltenham/York Uni/Knavesmire
32:42
32:25
4.1
157
37:09
Shane Bird
SB
V45
M
Somer
37:09
34:30
49.8
158
37:11
Annabel Granger
SB
V40
W
Bristol & West
37:11
35:37
1.8
159
37:14
Martin Bartlett
SB
V35
M
Trail Running Association
37:14
36:29
45.7
160
37:16
Paul Deaton
PB
V45
M
Southville
37:16
37:16
5.5
161
37:16
Claire Hann
SB
SEN
W
BAD TC
37:16
36:51
48.7
162
37:16
Jon Bennett
PB
SEN
M
Bristol & West
37:16
36:49
3.5
163
37:16
Chris Clarke
SB
SEN
M
Chester-le-Street/Sheffield RC/Glasgow Uni
37:16
35:15
25.4
164
37:16
Robin Lane
PB
U23
M
Bristol & West/Bristol Uni
37:16
37:16
31.4
165
37:16
Jimmy Deane
PB
SEN
M
Unattached
37:16
37:16
44.0
166
37:23
Carl Davies
SB
SEN
M
Avon Valley
37:23
35:59
41.9
167
37:26
Dominic Beddis
SB
V35
M
Avon Valley
35:31
35:04
3.1
168
37:26
Brian Glynn
SB
U23
M
Bath Uni
37:26
33:42
-0.1
169
37:26
Andrew Taylor
SEN
M
Sleaford TR/Royal Air Force
36:03
35:31
3.3
170
37:26
Sam Mellor
SB
SEN
M
Hallamshire/Totley
37:26
36:53
8.0
171
37:27
Andrew Duncan
SB
V35
M
Calne RC
37:27
35:57
3.2
172
37:28
James Rogers
SEN
M
Clapham Chasers
36:51
35:20
2.7
173
37:30
Samuel Stone
PB
V35
M
Emersons Green RC
37:30
37:30
30.2
174
37:31
Scott Wedlake
SB
SEN
M
Unattached
37:31
36:57
40.5
175
37:33
Richard Lowe
SB
V40
M
Bristol & West
37:33
36:37
5.2
176
37:33
James Benham
PB
SEN
M
South West RR
37:06
36:01
2.1
177
37:33
Steven Tinsley
PB
SEN
M
Unattached
37:33
37:33
44.3
178
37:34
Paul Johnson
PB
V40
M
Unattached
37:34
37:34
44.3
179
37:34
Steve Reynolds
SB
SEN
M
Truro
37:34
33:52
-1.8
180
37:35
Jamie Blackman
PB
SEN
M
Bideford
36:51
34:57
21.8
181
37:35
Matt Wilks
SB
SEN
M
Unattached
37:35
37:27
49.4
182
37:36
Helen Gray
SEN
W
Serpentine
36:28
36:14
9.8
183
37:38
Tom Searle
PB
SEN
M
Nailsea
37:38
37:38
33.7
184
37:39
Leo Ikin
SB
SEN
M
Unattached
37:39
37:20
5.6
185
37:39
Katrine Svane
SB
SEN
W
Team Bath/Denmark
37:39
37:13
22.9
186
37:40
Tim Ginns
PB
V40
M
Southville
37:40
37:37
6.0
187
37:42
Sarah Cannon
PB
SEN
W
Unattached
37:42
37:42
44.4
188
37:42
Ben Whitaker
SB
U15
M
Westbury
37:42
36:15
14.0
189
37:42
Mark Ducker
SB
SEN
M
Southville
37:42
35:48
7.6
190
37:45
Howard Fielder
PB
SEN
M
Unattached
37:45
37:45
44.5
191
37:47
Stephen Pick
PB
SEN
M
Unattached
37:47
37:47
38.0
192
37:48
Robert Clarke
PB
SEN
M
Maidstone
37:48
37:48
33.9
193
37:48
Matt Burns
SEN
M
Southville
37:26
36:42
13.6
194
37:49
Andy Swain
SB
V35
M
Westbury
37:49
37:37
47.9
195
37:49
Mark Burley
SB
SEN
M
Bristol & West
37:49
35:44
0.7
196
37:50
Niall Moroney
SB
SEN
M
Emersons Green RC
37:50
35:49
1.8
197
37:52
Robert Wakefield
SEN
M
Aldershot, Farnham & District
35:32
35:22
6.0
198
37:56
Steven Swan
SB
SEN
M
Bristol & West/Ireland
37:56
37:00
6.4
199
37:57
Gavin Watkins
SB
V35
M
Great Western
37:57
35:56
6.4
200
37:58
Louise Hawkins
PB
SEN
W
Cheltenham
37:58
37:58
43.8
201
37:58
Anthony Hall
SB
V35
M
Bristol & West
37:58
34:50
3.2
202
37:59
Samuel Westlake
SB
SEN
M
Unattached
37:59
37:34
51.1
203
37:59
James Edgar
SB
SEN
M
Serpentine
37:59
37:35
22.7
204
38:00
Simon Cardnell
PB
SEN
M
Southville
38:00
36:16
1.3
205
38:00
John Evans
PB
V40
M
Unattached
38:00
37:43
41.6
206
38:01
Pete Miles
SB
SEN
M
Trent Park
38:01
35:31
30.4
207
38:02
Gavin McCaugherty
SEN
M
Cheltenham
36:14
35:13
2.1
208
38:02
Ryan Wilton
U23
M
Unattached
36:04
36:04
43.3
209
38:04
Hamish Murray
SB
V60
M
Purbeck
38:04
37:33
7.2
210
38:04
Chris Beck
PB
V45
M
Westbury
38:04
38:04
29.4
211
38:06
Andy Prophett
V40
M
Cheltenham
35:30
31:07
12.5
212
38:06
Paul Mason
SB
SEN
M
Great Western
38:06
37:14
22.8
213
38:06
Sam Needham
SEN
M
Steel City
36:47
35:31
4.3
214
38:08
Ben Andrews
PB
V35
M
Bristol & West
38:08
37:57
16.1
215
38:08
Tommy George
SB
V35
M
Lonely Goat RC
38:08
37:46
11.4
216
38:09
Craig Macpherson
SB
V35
M
Unattached
38:09
34:49
6.0
217
38:11
John Cox
PB
SEN
M
Great Western
38:11
34:42
2.8
218
38:12
Andy Lavelle
PB
V40
M
Royal Navy
38:12
38:10
30.0
219
38:14
Matt Dell
PB
SEN
M
Unattached
38:14
38:14
45.0
220
38:17
Pete Clark
V45
M
Bitton
38:01
36:50
16.2
221
38:19
Paul Bird
SB
V45
M
Clevedon
38:19
34:41
17.4
222
38:20
Simon Bones
PB
SEN
M
Unattached
38:20
38:20
45.1
223
38:20
Dan Schofield
SB
SEN
M
Bristol & West
38:20
34:58
2.0
224
38:21
Gavin Edmonds
PB
V40
M
Serpentine
38:21
38:21
20.5
225
38:23
Charlie Pantlin
SB
V40
M
Bristol & West
38:23
38:17
17.5
226
38:23
Conal Dougan
SEN
M
Southville
37:55
37:55
45.5
227
38:23
Jon Higgins
SB
SEN
M
Royal Sutton Coldfield
38:23
36:41
4.3
228
38:24
John Gilchrist
SB
SEN
M
Swindon Striders
38:24
37:49
38.8
229
38:24
Arwel G Roberts
SB
V45
M
Bitton
38:24
37:34
9.7
230
38:25
Trystan Daniels
SB
U23
M
Bristol & West
38:25
37:00
2.7
231
38:26
Peter Gandon
SB
SEN
M
Bristol & West
38:26
36:54
6.0
232
38:26
Marcus Kropacsy
PB
V40
M
Great Western
38:26
36:18
4.0
233
38:27
Martin Bright
PB
V45
M
Highgate/Veterans
38:27
38:27
17.0
234
38:29
Matthew Grimwood
PB
SEN
M
Unattached
38:29
38:29
29.1
235
38:30
James Reis
PB
SEN
M
Unattached
38:30
38:30
45.3
236
38:31
James Hook
PB
SEN
M
Unattached
38:31
38:31
45.3
237
38:31
Tristan Spencer
SB
SEN
M
Unattached
38:31
36:49
46.8
238
38:32
Sarah Murphy
SB
V35
W
Vale Royal/Belgrave
37:54
36:24
4.4
239
38:33
Christian Irwin
SEN
M
Bristol & West
38:20
38:20
10.0
240
38:33
Liz Hartney
V45
W
Reading AC
37:36
36:23
22.7
241
38:36
Nirpal Singh Gillar
SB
V35
M
Unattached
38:36
37:16
18.7
242
38:36
Steve Hale
SB
V55
M
Team Bath
38:36
34:34
8.8
243
38:37
Alex Mcardle
PB
SEN
M
Unattached
38:37
38:37
45.4
244
38:37
Marc Scholz
PB
SEN
M
BAD TC
38:37
38:37
17.9
245
38:37
Hannah Alderson
SB
U23
W
Yate/Bristol & West
38:37
34:22
6.6
246
38:37
Wilf Huxtable
PB
SEN
M
Weston
38:37
33:55
19.9
247
38:38
Gary Hunt
PB
SEN
M
Great Western
38:38
37:53
14.2
248
38:38
Lee Howarth
PB
V35
M
Unattached
38:38
38:38
45.4
249
38:38
Doug Jewell
SB
V40
M
Bristol & West
38:38
36:43
40.1
250
38:38
Fenella Harper
PB
V35
W
Unattached
38:38
38:38
45.4
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this