Treforest 10K External Results
Pontypridd
24 May 15
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10KNAD
PosGunName AG ClubSBPBHC  
133:38Phil Matthews  V35MSwansea31:5730:030.3 
234:55Daniel Bodman  SENMAberdare Valley33:2331:50-2.1 
335:08Lee Aherne  V45MParc Bryn Bach/Welsh Masters33:3432:540.0 
436:30Matthew Evans  SENMAberdare Valley34:3033:25-0.3 
536:35Darren Bishop PBSENMPontypridd (Roadents)36:0933:310.1 
636:35David Jones  SENMCaerphilly RC35:5135:463.2 
736:50Adam Bull  U20MAberdare Valley34:0631:46-4.2 
837:00Steve Rhind  V50MHendre Lake RC35:4135:4125.3 
937:07Simon A Lewis SBV35MAberdare Valley37:0732:41-2.1 
1038:07Laurence Pole PBV40MPontypridd (Roadents)36:5036:504.0 
1138:16Stephen Rees V40M     
1238:27Stephen Bartlett  V45MPontypridd (Roadents)36:0535:091.0 
1338:43Geraint Lewis SBV35MPorthcawl Runners38:4334:562.1 
1438:46Andrew Lee SBV40MPont-Y-Pwl38:4635:342.2 
1538:47Damian Williams  V45MParc Bryn Bach37:2137:2114.7 
1639:09Simon Bagguley  SENMCardiff Uni37:3936:5211.6 
1739:11Adam Edwards SENM     
1839:12Stephen Jenkins SBV35MBridgend39:1238:016.3 
1939:39Clara Evans SBU23WPontypridd (Roadents)/Hereford36:0633:07-1.6 
2039:56Nick Mason SENM     
2140:01Nicola Jukes  V45WParc Bryn Bach38:5538:555.9 
2240:13Nick Mahoney  U23MChichester/Les Croupiers37:5237:526.2 
2340:17Gethin Powell PBSENMWhite Rock39:5237:015.8 
2440:32Adam Morton SENM     
2540:40Owen Morris SENM     
2641:02Glyn Sansom  V50MSan Domenico39:3137:3411.8 
2741:06Adam Salter SENM     
2841:07David Hazell SENMCaerphilly Runners    
2941:14Mike Murphy  V60MLes Croupiers40:0937:568.4 
3041:19Andrew Jones V40M     
3141:23Chris Handley V40MMerthyr RC    
3241:28John Fitzpatrick SBV35MPenarth & Dinas41:2838:599.0 
3341:36Paul Fry SENMBrighton Tri Club    
3441:41Craig Fowler SBV50MBridgend41:4139:1010.8 
3541:43Billy Daniels  V50MUnattached41:0641:0630.3 
3641:44Steven Smith V40M     
3741:53Robert Evans SBV50MEbbw Vale41:5339:376.9 
3842:05Gareth Medd SENM     
3942:09David Goodall SBV60MWhite Rock40:4440:449.7Click your Clock logo
4042:17Neil Jones SENM     
4142:18Richard Jones SENM     
4242:21Oliver Roberts SENM     
4342:21Mark Dunscombe  V50MAberdare Valley40:4138:429.8 
4442:31Claire Bunce  SENWRed Rose42:1239:4315.4 
4542:33Ryan Cullen SBSENMSan Domenico42:3334:381.3 
4642:38Stephen Wiergowski SBV45MUnattached42:3841:208.2 
4742:55Karl Burnell PBV45MRhondda Valley42:5542:5544.6 
4843:10Ian Bird  SENMPort Talbot38:4938:316.0 
4943:12Danielle Phillips PBSENWParc Bryn Bach42:0441:457.4 
5043:21Paul Davies SBV35MAberdare Valley43:2138:199.0 
5143:26Ross Phillips SENMCaerphilly Runners    
5243:38Gavin Evans SENM     
5343:44Ian Bell PBV50MSan Domenico/Bungay Black Dog39:4539:4510.3 
5443:49Mike Davies V50MNike Running Club    
5543:55Gary Webber V40MRhondda Valley Runners    
5644:08Mark Lamorte SENM     
5744:12Neil Harris V40M     
5844:16John Marson  V40MSospan40:4940:4919.7 
5944:21Alun Evans V40M     
6044:25David Phillips PBV50MCaerphilly RC42:5642:409.9 
6144:32Sam Brookes SENM     
6244:39Robert King  V35MParc Bryn Bach42:5242:5210.1 
6344:41Steve Payne SENM     
6444:44Adam Bebb PBSENMPontypridd (Roadents)44:4444:4432.6 
6544:49James Delaney SBV55MSan Domenico44:4942:5820.9 
6644:54Justin Jones V40MPontypridd Roadents    
6745:01Cristopher Williams SENMCwmOgwr Runners    
6845:02Matthew Lynch V40M     
6945:06Elfyn Lewis PBV45MEryri45:0645:0642.0 
7045:07Mark Day V40MTeam Rees    
7145:10Richard Lawrence PBV50MRhondda Valley45:1045:1033.6 
7245:25Steven Burnett SENM     
7345:26Robert Tudhope V40MLiswerry Runners    
7445:37Richard Rees SENMTeam Rees    
7545:52Mark Jones V40MRobertown Runners    
7645:57Marcia Gouveia SBSENWSan Domenico45:5743:2817.9 
7745:58Stuart Buswell V40MTeam Rees    
7845:59Andrew Kettley SBSENMRhondda Valley45:5944:5134.2 
7946:08Dominic Shields  V50MSan Domenico44:1340:5312.7 
8046:08Dafydd Lewis SBV40MFetch Everyone44:3444:3418.2 
8146:21Jonathan Portelli SENM     
8246:22Tim O'Sullivan PBV55MLes Croupiers45:2845:2817.9 
8346:25Carolyn Thomas PBV50WDragons (Aberdare)46:2546:2514.4 
8446:42Amy E Edwards  SENWRhondda Valley45:0543:5712.9 
8546:42Brendan Price  V40MDragons (Aberdare)45:5745:259.3 
8646:48Simon Peterson V40MIslwyn Runners    
8746:48Deb Melhuish V35W     
8846:57Jarod-Lee Williams SENM     
8946:58Sean Lewis SENM     
9046:58Justin Pocknell  V45MCaerleon46:2841:4016.4 
9147:01Abbie Crocker SENWRichard Rees    
9247:03Janine Mason SENW     
9347:08Clive Denton  V45MRhondda Valley44:4944:0011.5 
9447:30Daniel James SENM     
9547:32Kieran Scott Matthews  SENMRhondda Valley46:5546:5535.7 
9647:39Gregory Holder SENM     
9747:42Howard Martin Attwood  V65MLliswerry47:2847:1317.6 
9847:51Dan Lloyd V40MNike Running Club    
10047:54Jeremy Creasey SBV45MSpirit of Monmouth47:5445:4111.7 
9947:54Simon Williams V40MCaerphilly Runners    
10147:58Dave Breen SBV60MPorthcawl Runners47:5843:4718.0 
10248:11Tom Ferguson V50M     
10348:13Brian Moffett  V65MParc Bryn Bach/Taf Running & Orienteering (TROTS)47:1747:1427.4 
10448:14Lauren Foulkes SENW     
10548:19Stewart Harding  SENMUnattached44:3344:1112.4Click your Clock logo
10648:21Matt Thompson PBV35MLes Croupiers48:2144:1414.1 
10748:29Kristian Thomas SENM     
10848:31Kelly Collins PBV35WParc Bryn Bach46:1846:1813.6 
10948:41Andrew Mainwaring V40M     
11048:57Louise Evans  V45WEbbw Vale46:5646:1414.2 
11148:59Elizabeth Beech  V55WBrackla Harriers47:2347:2322.3 
11249:01Richard Beech  V55MBrackla Harriers43:5542:1112.2 
11349:04Chris Pratt V40MCwmOgwr Runners    
11449:10Andrew Caple V40MNike Running Club    
11549:16Ange Fitzgerald V35W     
11649:40Tom Forsey SENMLiswerry Runners    
11749:46John Bryant SENM     
11849:48David Evans V50M     
11949:53Heidi Louise Thomas SENW     
12050:05Neil Fitzgerald V40MPontypridd Roadents    
12150:06Marcus Gribble PBV35MRhondda Valley50:0650:0637.4 
12250:09Lee Hapgood V50M     
12350:25Kevin Williams V40MCombat Training    
12450:31Andrew Matthews V50M     
12550:32Darren Griffiths-Warner V50M     
12650:33Gareth Denton SBV40MRhondda Valley50:3346:2418.1 
12750:45Carys Parr V35WTeam Rees    
12850:58John Carrolll V50MRobertown Runners    
12950:59Rhos Powell SENM     
13051:01Graeme Donnan SBV60MLes Croupiers51:0137:4917.5 
13151:14Neil Coleman V40M     
13251:20Lowri Newman V45W     
13351:34Carys Morgan PBSENWDragons (Aberdare)47:5047:5030.1 
13451:42Rose Thomas  V60WRhayader50:0750:0717.2 
13552:05Anthony Howells V40M     
13652:15Molly Davies SENWTeam Rees    
13752:15Rebecca Jones V35WTeam Rees    
13852:17Andrew Cook V40MTeam Rees    
13952:34Samuel Jones SENMIslwyn Runners    
14052:35Roxanne Welham SENW     
14152:44Joanne Marie Ryan  V40WRhondda Valley49:1245:2114.5 
14252:47Matt Norman V50M     
14352:56Stephen Jenkins V40M     
14453:05Jason Garrahan V40MCaerphilly Runners    
14553:10Carl Lewis SENM     
14653:25Sophie Deere SENW     
14753:27Jennifer O'brien SENW     
14853:28Johnathan Green V40MTeam Rees    
14953:30Matthew Mcgregor SENM     
15053:32Michelle Jayne PBV35WParc Bryn Bach53:3253:3223.3 
15153:35Guy Flavell V40M     
15253:37Richard Topczylko-Evans PBV35MMerthyr RC53:3753:3739.8 
15353:57Ian Meyrick SENM     
15453:58Louise Coonick SENW     
15553:59Shaun Cotter V40M     
15654:02Phil Allen  V55MPegasus RC53:3753:3721.0 
15754:07Adrian Heydon SENMTeam Rees    
15854:16Claire Anderson V45WLiswerry Runners    
15954:20Colin Crooks  V55MPegasus RC51:1450:0024.1 
16054:23Simon Conlin SENM     
16154:25John Payne  V45MLes Croupiers51:1051:1019.9 
16254:26Sarah Pryor  V40WPegasus RC49:2546:4711.9 
16354:33Simon Caddy SENM     
16454:43Rachel Pope SENW     
16554:46Oheryl Evans V45WHereford & County    
16654:55Claire Fisher V35W     
16754:55Marie Price V35W     
16855:10Jon Hussey SBV35MUnattached55:1046:1511.0 
16955:14Kimberley Price SENW     
17055:24Kath Jeruis V55WParc Bryn Bach    
17155:35Gillian Murphy  V60WLes Croupiers52:2452:2420.5 
17255:42Ceri East V35WMerthyr RC    
17355:43Howard Hughes V40M     
17456:17Gwenno Thomas SBV40WLes Croupiers54:5252:4622.8 
17556:17Sarah Keable SENWTeam Rees    
17656:24Robert Prowse V50M     
17756:28Mark Nicol V40MCaerphilly Runners    
17856:35Gareth Robinson SENM     
17956:37Sam Standerwick  V40WParc Bryn Bach56:3352:2237.1 
18056:39David Williams SENM     
18156:50Laura Fisher SENWTeam Rees    
18256:58Vicky Mead V45W     
18357:03Ian Warner V50M     
18457:03Vicki Jones V35WIslwyn Runners    
18557:05David Norwell SENM     
18657:12Alison Holton  V40WParc Bryn Bach55:3251:4422.2 
18757:15Steve Ryan V40MNike Running Club    
18857:28Robert Thomas V40M     
18957:32Ryan Morris SENM     
19057:34Tim Webb PBV65MPegasus RC57:3457:3422.7 
19157:39Kayleigh Wilding PBSENWCDF Runners57:3949:4617.0 
19257:40Julie Toy V45W     
19357:50Adrienne Powell SENW     
19457:54John C Fry  V70MFairwater56:5455:0432.6 
19558:02Claire Caswell SENW     
19658:04Isabel Buswell V45WTeam Rees    
19758:39Sharon Raikes V55W     
19858:45Rachel Jones SENWIslwyn Runners    
19958:45Sandra Marshman V35WPontypridd Roadents    
20058:49Yvonne Forsey SBV55WLliswerry58:4956:4128.3 
20159:05Louisa Chalabi SENW     
20259:06Mark Douglas PBV35MRhondda Valley56:2751:5120.2 
20359:18Sarah Kembrey V35WLiswerry Runners    
20459:30Debbie Jackson V45WTeam Rees    
20559:48Carys Jones SENW     
20659:56Sarah Isaac SENWRobertown Runners    
20760:23Jonathan Mead V50M     
20860:33Zoe Macdonald SENWPontypridd Roadents    
20960:35Claire Lloyd Thomas V35WRobertown Runners    
21060:38Lee Morgan V40M     
21161:02Debbie Cumming V45WNike Running Club    
21261:06Naomi Rowe V35WTeam Rees    
21361:11Darren Martin V40M     
21461:15Karen Edwards V35W     
21561:21Joanne Dendle  V40WRefail Runners56:5156:5124.7 
21661:25Unknown Runner SENM     
21761:59Christopher Todd Jones V50MRobertown Runners    
21862:13Richard Price SENM     
21962:27Ruth Price V45W     
22062:35Mark O'darl V40M     
22162:50Sharon Smith PBV45WPontypridd (Roadents)62:5062:5020.7 
22263:12Bethan Handley SENWTeam Rees    
22363:13Paula Church V35WTeam Rees    
22463:27Abbigail Coughlan SENWTeam Rees    
22564:47Terry Vaughan  V40MEbbw Vale59:4844:5123.6 
22664:55Ruth Caddy SBV45WPontypridd (Roadents)64:5563:4232.5 
22765:49Victoria Roderick V35W     
22866:38Emma Rees SENW     
22966:38Alan Furber SENM     
23066:56Julie Williams V35WIslwyn Runners    
23169:17Daphne Austerberry SBV70WChepstow H69:1766:5437.0 
23271:40Glyn Drucker  V40MCaerphilly RC48:4145:1419.6 
23372:08Elaine Hicks V55WIslwyn Runners    
23472:53Sarah Northam SENW     
23573:31Samantha Turner V35W     
23673:55Carol Barrett V55W     
23787:10Kath Game-Lamorte V35W