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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	18:24	Edward Donovan		V35	M	Les Croupiers	16:57	15:57	1.0
	2	18:35	Emma Wookey		S20	W	Lliswerry	17:33	17:33	4.7
	3	18:46	Lee Mills		V35	M	Unattached	17:17	17:17	5.2
	4	18:53	Joshua Jones		S20	M	Griffithstown	17:14	17:14	7.0
	5	18:53	Steve Darby		V45	M	Barnsley AC	17:41	17:21	8.6
	6	19:09	Hannah Oldroyd		S25	W	Uknetrunner	18:02	17:15	8.9
	7	19:11	Thomas Bland		SEN	M	Unattached	18:41	18:25	17.8
	8	19:24	Henry Wright		V35	M	White Rock	16:51	16:19	2.1
	9	19:27	Tyrone Fowler		S20	M	Newport H	18:17	17:46	8.7
	10	19:34	Richard Wilder		V40	M	San Domenico	17:12	16:30	4.0
	11	19:39	Eddie Hiscocks		V35	M	Lliswerry	17:54	16:56	4.8
	12	19:43	Thomas Henry		S30	M	Lliswerry	17:44	17:41	3.2
	13	19:47	Katie Beecher		V35	W	Les Croupiers	18:53	18:29	6.5
	14	19:50	Martyn Driscoll		V35	M	MDC	18:43	16:58	3.4
	15	19:53	Matthew Hurford		V40	M	Les Croupiers	17:21	16:46	2.3
	16	20:00	Daniel Warner		S25	M	Virgin Active Cardiff	17:46	17:46	11.5
	17	20:19	Robert John		V35	M	Fairwater	16:54	16:54	7.6
	18	20:27	Laurence Pole		V40	M	Pontypridd (Roadents)	18:02	17:59	4.2
	19	20:28	Owen Locke		U18	M	Newport H	17:37	16:13	5.9
	20	20:31	Laurie Carter		V55	M	Chepstow H	19:14	17:53	23.7
	21	20:33	John Craven		SEN	M	Unattached	18:36	17:53	12.1
	22	20:36	Unknown Athlete		SEN	M	Unattached
	23	20:38	Alun King		S25	M	Lliswerry	19:14	17:24	14.9
	24	20:42	Simon Gill		S30	M	Lliswerry	18:32	18:26	6.8
	25	20:42	Lloyd Cottrell		U18	M	Lliswerry	19:52	16:52	0.1
	26	20:43	Ben Butler-Madden		S30	M	Penarth & Dinas	17:10	15:49	-1.4
	27	20:43	Alan Walton		V45	M	San Domenico	19:46	18:25	11.9
	28	20:43	Adrian Lewis		V40	M	Aberdare Valley	17:56	17:25	4.4
	29	20:44	Tom Martin		S25	M	Unattached	17:37	17:16	12.5
	30	20:46	Simon Fairclough	PB	S30	M	Pont-Y-Pwl	18:14	18:14	29.0
	31	20:46	Ian Macklin		V45	M	Unattached	20:16	19:35	10.6
	32	20:49	Matthew Mulcahy		V40	M	Caerleon	18:53	18:11	10.6
	33	20:50	Kevin Seville		V40	M	Newport H	18:35	18:35	20.6
	34	20:52	Dan Bodin		V45	M	Hercules Wimbledon	19:27	17:31	6.8
	35	20:53	Andrew Dickens		V40	M	Pont-Y-Pwl	19:21	19:20	14.0
	36	20:55	Stephen Williams		V50	M	Parc Bryn Bach	18:57	18:34	8.9
	37	21:04	Richard Weber		V35	M	Unattached	20:13	19:50	14.2
	38	21:05	Howard Owen		S30	M	Les Croupiers	18:43	18:43	9.8
	39	21:08	Elaine Ferguson		S30	W	Pontypridd (Roadents)	20:08	19:40	15.0
	40	21:10	Rebecca Rothwell	PB	S30	W	Lliswerry	19:59	19:25	22.5
	41	21:21	James McLoughlin		V45	M	Unattached	18:24	18:24	8.5
	42	21:23	Peter Ovey		V40	M	Unattached	20:09	20:09	34.9
	43	21:26	Lou Summers		V45	W	Pont-Y-Pwl	20:10	19:19	10.2
	44	21:27	Clare Dallimore		S25	W	MDC	20:12	20:02	18.2
	45	21:33	Ivor Cardwell		V45	M	Unattached	20:14	19:38	24.1
	46	21:35	Jem Constance		V45	M	Unattached
	47	21:40	Ken Few		S30	M	Unattached
	48	21:45	Marc Tilley		S20	M	Les Croupiers/Aberystwyth Uni	20:10	17:26	44.9
	49	21:46	Alan Wilcox		V45	M	Hogweed	19:29	18:55	6.0
	50	21:49	Unknown Athlete		SEN	M	Unattached
	51	21:51	Brian Dias		S30	M	Les Croupiers	17:59	17:34	12.4
	52	21:51	Mike Davies		V55	M	Caerleon	19:19	18:29	8.0
	53	21:52	Libby Crees		V45	W	Les Croupiers	20:31	18:53	12.9
	54	21:53	Andrew Spencer		V50	M	Griffithstown	20:20	19:51	10.7
	55	21:55	Christopher Matthews		V50	M	Lliswerry	20:21	20:11	9.5
	56	21:58	David Goodall		V60	M		19:44	19:44	11.4
	57	22:00	Kevin Quigley		S25	M	Unattached
	58	22:04	Alfie Dursley		V55	M	Lliswerry	21:15	20:53	27.7
	59	22:07	Ian Grant Harrhy		V55	M	Lliswerry	21:12	20:47	20.2
	60	22:16	Carl Urquhart		V50	M	Pont-Y-Pwl	20:29	19:37	8.6
	61	22:24	Ceri Davies		V35	M	San Domenico	18:54	18:08	8.2
	62	22:25	Chris Perry		V35	M	South Wales Orienteering Club
	63	22:27	Joe Mulcahy		V50	M	Lliswerry	21:30	21:06	16.8
	64	22:27	Ian Bell		V50	M	San Domenico/Bungay Black Dog	19:21	19:01	8.9
	65	22:32	Christopher Rothwell		V40	M	Pontypridd (Roadents)	20:45	20:35	17.1
	66	22:37	Daffydd Weetman		V40	M	Islwyn	20:36	20:36	42.9
	67	22:40	Richard Elgar		S25	M	Lliswerry/Newport & East Wales TC	18:52	17:25	16.3
	68	22:43	Roger Mills		V40	M	Fairwater	21:20	21:10	26.6
	69	22:45	Christopher Jones		V35	M	Unattached
	70	22:52	Oliver Harris		S30	M	Lliswerry	19:57	17:52	4.5
	71	22:53	Neil Williams		V50	M	Usk	22:02	21:47	19.7
	72	22:54	Sam Griffiths		U18	M	Chepstow H	17:40	16:59	0.3
	73	22:58	Kevin Russell		V55	M	Lliswerry	20:16	19:51	14.2
	74	22:59	Bob Watson		V40	M	Fetch Everyone	21:44	21:05	17.4
	75	23:01	Nigel Foulkes-Nock		V45	M	Lliswerry	21:25	20:40	13.9
	76	23:09	Simon Cartlidge		V40	M	San Domenico	20:08	19:42	9.2
	77	23:10	John Seaward		S25	M	San Domenico	20:12	18:57	4.7
	78	23:13	Simon Prosser		V40	M	Unattached
	79	23:18	Phillip Mears		V40	M	Unattached	20:36	20:01	13.6
	80	23:21	Paul Davies Nowaczek		V45	M	Islwyn	22:08	21:45	30.1
	81	23:25	Matthew Kempson		V40	M	Unattached
	82	23:26	Stephen Robert Quin		V40	M	Les Croupiers	21:18	20:43	17.3
	83	23:27	Michael Elliston		V40	M	Les Croupiers	21:44	20:45	25.8
	84	23:27	Howard Martin Attwood		V60	M	Lliswerry	22:12	22:01	18.1
	85	23:30	Andrew John Frayling		V40	M	Penarth & Dinas	19:31	19:06	36.2
	86	23:32	Philip Carr		V35	M	Unattached	20:59	20:59	11.9
	87	23:33	Matthew Brereton		V35	M	Unattached
	88	23:35	Andrew Williams		V45	M	Unattached
	89	23:36	Stuart Alan Humphries		V35	M	Unattached	20:35	19:56	12.3
	90	23:36	Michael Reeves		S30	M	Caerleon	21:02	21:02	19.5
	91	23:38	Paul Chapman		V45	M	Les Croupiers	20:52	20:52	10.0
	92	23:44	Peter Clayton		V35	M	Redhill RR	20:19	19:17	20.5
	93	23:45	Oliver Burridge		U20	M	Unattached
	94	23:48	Sarah Lauder		V35	W	Lliswerry	21:28	20:25	12.1
	95	23:50	Andrew Howard Cleverley		V45	M	Unattached	23:14	20:55	24.6
	96	23:56	Gareth Barrington		V40	M	Lliswerry	20:32	20:32	13.8
	97	23:57	Andrew Capel		V40	M	Unattached
	98	24:00	Tim Washbrook		V35	M	Unattached	20:56	20:41	16.3
	99	24:06	Unknown Athlete		SEN	M	Unattached
	100	24:08	Adam Bebb		S25	M	Pontypridd (Roadents)	20:47	20:47	46.6
	101	24:11	Andrew Wright		V45	M	Caerleon	20:45	18:32	8.7
	102	24:12	John Dally		V45	M	Unattached	23:03	22:26	13.4
	103	24:12	Tim Dawe		V40	M	Unattached	21:29	20:52	22.7
	104	24:13	Julie Lees		V40	W	Fairwater	22:57	22:57	17.0
	105	24:16	Rachel Bowen		V35	W	Lliswerry	21:47	20:39	8.6
	106	24:18	Terry Lewis		V50	M	Islwyn	21:55	20:14	28.8
	107	24:19	Marina Wright		V35	W	Lliswerry	22:39	22:02	15.1
	108	24:21	Chris Chouls		V40	M	Unattached	22:56	22:56	47.5
	109	24:22	Ian Whatmough		V50	M	Lliswerry	21:34	20:55	16.8
	110	24:23	Nick Davies		V50	M	Lliswerry	22:24	22:07	15.7
	111	24:25	David Webster		V50	M	Lliswerry	21:56	21:42	17.0
	112	24:27	Ella Louise Boorman		U20	W	Lliswerry	23:04	21:18	16.7
	113	24:28	David Lloyd Gurden		SEN	M	Unattached	20:35	19:55	19.2
	114	24:30	Jeremy Edwards		V50	M	Unattached	20:41	20:41	14.1
	115	24:30	Courtney Taylor		V60	M	San Domenico	22:10	21:17	20.0
	116	24:39	Matthew Potter		V35	M	Lliswerry	23:14	23:14	17.9
	117	24:41	Michael Titley		V45	M	Lliswerry	21:28	21:28	14.8
	118	24:44	James Ashley		V40	M	Merthyr RC	21:13	21:05	10.2
	119	24:45	Christopher Phillips		V35	M	Unattached	23:00	21:53	10.9
	120	24:48	Marc Leadley		V40	M	Unattached
	121	24:49	Ian Davies		V40	M	Caerleon	21:23	19:52	16.1
	122	24:53	Andreas Anderson		V45	M	Unattached
	123	24:53	Gareth Jenkins		S30	M	Ogmore Phoenix	20:27	19:47	10.1
	124	24:54	Philip Price		V65	M	Lliswerry	23:57	23:06	20.2
	125	24:55	Simon Hill		V50	M	White Rock	21:17	20:10	23.5
	126	24:59	Seamus Gallagher		V35	M	San Domenico	21:30	18:17	38.6
	127	25:01	David Gates		V50	M	Lliswerry	23:20	22:43	24.8
	128	25:03	Simon Maggs		V50	M	Unattached
	129	25:12	Robert Sargant		S25	M	Chorlton	22:28	22:08	31.1
	130	25:16	John Ross		V45	M	San Domenico	21:01	19:23	8.2
	131	25:18	Samuel Jones		U18	M	Islwyn	23:21	23:21	16.9
	132	25:19	Fironz Mal		V55	M	Les Croupiers	23:45	21:52	21.0
	133	25:22	Stewart Harding		S25	M	Unattached	21:42	20:47	9.7
	134	25:22	David Sinclair		V40	M	White Rock	22:23	21:10	10.5
	135	25:24	Stephen Locke		V40	M	Newport H	24:06	22:15	12.8
	136	25:30	Deborah Williams		V45	W	Unattached
	137	25:31	Stephanie Rhodes	PB	V35	W	Lliswerry	25:31	23:44	18.3
	138	25:34	Trefor Beese		V65	M	Unattached	24:09	24:06	35.8
	139	25:35	Elinor Phillips		S25	W	Lliswerry	25:03	22:46	25.2
	140	25:38	Gareth Hart		V40	M	Caerleon	22:46	21:08	12.5
	141	25:39	Sian Jones		S30	W	Caerleon	23:19	22:55	16.6
	142	25:41	Clare Anderson		V45	W	Unattached	24:40	24:40	37.6
	143	25:43	Adrian Jenkins		V50	M	Unattached
	144	25:45	Eleanor Johnston		V35	W	Lliswerry	24:50	24:50	24.5
	145	25:47	Andrew Musker		V35	M	Nike Run Club Cardiff
	146	25:47	John Weeks		V55	M	Unattached	23:28	20:14	46.2
	147	25:48	Trev Keen		V50	M	Unattached
	148	25:51	Andrew Russell		V50	M	Hogweed	23:22	23:22	30.8
	149	25:52	Lisa Pinch		V45	W	Unattached
	150	25:53	Richard Parcell		V45	M	Lliswerry	22:19	20:53	23.2
	151	25:56	Unknown Athlete		SEN	M	Unattached
	152	25:59	Katie Ogden		S30	W	Unattached
	153	26:00	Michael Bonnett		V55	M	Lliswerry	24:00	23:06	24.3
	154	26:05	Gayle Sheppard		V40	W	Lliswerry	23:57	23:47	36.1
	155	26:06	Robert Davies		V40	M	Lliswerry	19:35	18:47	15.5
	156	26:14	Paul Watts		V55	M	Lliswerry	24:23	23:25	22.4
	157	26:18	Will Alston		S30	M	Unattached
	158	26:22	Glenda Edwards		V50	W	Les Croupiers	25:31	24:12	23.4
	159	26:23	Simon John Conlin		S30	M	Unattached
	160	26:29	Andrew Hiscocks		SEN	M	Unattached	25:18	19:32	35.7
	161	26:31	Nathan Davies		V45	M	Unattached
	162	26:38	Lucy Heath		S30	W	Lliswerry	24:28	24:28	44.5
	163	26:39	Kevin Charles Booth		V50	M	Unattached	22:59	22:59	15.4
	164	26:39	Moira Wooles		S30	W	Lliswerry	23:41	23:31	23.6
	165	26:41	Dan Hermouet		V35	M	Unattached
	166	26:43	Jodie Ruane		U15	W	Droitwich	23:17	21:02	33.9
	167	26:43	Rhys Bebb		V35	M	Lliswerry	22:11	20:26	20.4
	168	26:44	Mike Bobbett		V35	M	Lliswerry	21:57	20:27	12.0
	169	26:44	Chris Roberts		V45	M	Ogmore Phoenix	21:31	21:25	19.0
	170	26:54	Gemma Acreman		SEN	W	Unattached	24:46	23:56	33.9
	171	26:56	David Brown		V40	M	Lliswerry	22:53	19:18	5.1
	172	26:57	Ray Ellingham		V50	M	Lliswerry	24:19	23:48	19.8
	173	26:59	David Davies		V45	M	Caerleon	23:37	23:37	18.3
	174	27:00	Neil Sidney		V35	M	Unattached	25:02	22:25	19.2
	175	27:02	Christopher Hill		V45	M	Lliswerry	24:45	22:58	20.8
	176	27:02	Ian MacRory		V45	M	Unattached
	177	27:04	Lucy Hurley	SB	S25	W	Sweatshop/Formula One Circuit Crew	27:04	23:43	23.8
	178	27:11	Gavin Sutton		S25	M	Unattached
	179	27:20	Shannel Mitchell		V35	W	Lliswerry Runners
	180	27:21	Jeff Unsworth		V50	M	Unattached	23:36	22:14	45.1
	181	27:23	Christoper Carr		S25	M	Tri-Anglia/Norwich RR	24:37	22:39	27.9
	182	27:28	Unknown Athlete		SEN	M	Unattached
	183	27:28	Gavin Evans		S20	M	Unattached
	184	27:29	Andrew Cockeram		V45	M	Lliswerry	24:07	22:52	17.4
	185	27:31	Luke Heslop		V35	M	Unattached	23:28	23:13	24.4
	186	27:32	David Capel		V65	M	Unattached	24:35	24:35	23.8
	187	27:33	Robert Powell		V45	M	Unattached
	188	27:33	William Ruane		U15	M	Worcester Tri Club Juniors
	189	27:34	Vicky Fear		S30	W	Lliswerry	25:04	23:49	21.0
	190	27:35	Louis Morgan		S25	M	Islwyn	26:29	26:29	54.0
	191	27:35	Gareth Jenkins		V35	M	Unattached	22:37	22:01	23.0
	192	27:36	Tracy Burton		V50	W	Lliswerry	25:12	25:05	30.7
	193	27:37	David Phillips		V45	M	Unattached	27:23	27:10	54.0
	194	27:38	Emily Chinn		V40	W	Lliswerry	25:52	24:01	18.9
	195	27:39	Lee Harding		S30	M	White Rock	24:04	24:04	23.9
	196	27:42	Mark Sutton		V50	M	Griffithstown	24:47	24:47	38.9
	197	27:43	Caroline Crabb		V35	W	Unattached
	198	27:47	Raven Timms		V35	W	Lliswerry/Unattached	22:45	22:13	44.2
	199	27:48	John Hill	SB	V60	M	Lliswerry	27:48	24:23	25.4
	200	27:49	David James Hill		SEN	M	Unattached	25:58	25:58	25.0
	201	27:53	Paul Adams		V35	M	Caerleon	21:59	20:08	13.8
	202	27:56	Sarah Beamish		V40	W	Lliswerry Runners
	203	27:58	Alexandra Leadley		V35	W	Lliswerry	27:06	23:20	28.5
	204	28:01	David Ronald Kempton		V55	M	Unattached	23:51	21:48	22.5
	205	28:02	Rosie Nelson		S30	W	Unattached
	206	28:03	Alison Scrivens		V45	W	Caerleon	21:41	21:41	49.3
	207	28:03	Sarah Willliams		V40	W	Unattached	25:10	24:56	19.9
	208	28:04	Alison Davies		V40	W	Lliswerry	24:55	24:55	26.7
	209	28:10	Paul Burgess		V55	M	Bristol & West	25:46	25:46	30.4
	210	28:11	Greg Graham		V65	M	Unattached
	211	28:13	Nathan James Potter		S25	M	Unattached
	212	28:16	Lisa Davies	PB	V40	W	Unattached	25:38	25:23	39.3
	213	28:17	Graham Timothy Hawkins		V55	M	Unattached	26:53	25:32	21.8
	214	28:18	Cheryl Anderson		S25	W	Unattached
	215	28:19	Gary Bodman		V50	M	Les Croupiers	25:33	20:38	31.1
	216	28:20	David James		V45	M	Unattached	24:00	24:00	37.2
	217	28:28	Sarah Tugwell		V35	W	Unattached
	218	28:30	Unknown Athlete		SEN	M	Unattached
	219	28:30	Kelly Marsh		SEN	W	Unattached	26:07	24:55	26.8
	220	28:31	Scott Hayden		V35	M	Lliswerry	21:39	21:16	21.6
	221	28:36	Nick Jackson		V50	M	Lliswerry	27:41	25:28	53.2
	222	28:43	Amanda Thompson		V50	W	Les Croupiers	26:06	25:53	41.6
	223	28:45	Eric Brann		V70	M	Unattached
	224	28:46	Jordan Urquhart		S20	M	Unattached
	225	28:46	Christopher Pratt		V40	M	Ogmore Phoenix	20:47	19:39	11.1
	226	28:50	Paul McCarthy		V40	M	Unattached
	227	28:53	Ruth Ovey		V40	W	Lliswerry	26:25	23:51	22.4
	228	28:55	Robert Prowse		V45	M	Unattached	26:55	23:23	34.0
	229	28:56	Sarah Bonett		S30	W	Women Running Penarth	27:39	27:39	32.3
	230	28:57	Laura McLoughlin		V40	W	Lliswerry	26:35	23:39	18.4
	231	28:58	Charlotte Moran		V35	W	Caerleon	22:25	21:19	11.0
	232	29:02	Alan Mann		V55	M	Les Croupiers	25:21	20:55	35.1
	233	29:03	Robert Anderson		V70	M	Lliswerry	27:41	22:19	21.5
	234	29:08	David Mansfield		V60	M	Unattached
	235	29:15	Sue Cottrell		V45	W	Unattached	26:14	23:54	17.6
	236	29:26	Alison Carter		V45	W	Lliswerry	26:08	22:49	22.5
	237	29:29	Claire Gibson		V40	W	Unattached
	238	29:32	Unknown Athlete		SEN	M	Unattached
	239	29:34	Mark Elliott		V45	M	Unattached
	240	29:34	Ben Day		V40	M	Unattached
	241	29:35	Henry Booth		U11	M	Unattached
	242	29:36	Colin Crooks		V55	M	Pegasus RC	24:29	23:17	19.7
	243	29:38	Rachel Walpole		V40	W	Unattached	28:48	26:18	30.8
	244	29:39	Yvonne Forsey		V55	W	Lliswerry	27:23	26:57	39.7
	245	29:42	Ruth Smith		V55	W	Womens Running Network	28:54	26:51	38.4
	246	29:47	Tim Carter		V50	M	Unattached	23:28	23:28	19.6
	247	29:51	Tom Atkin		U18	M	Lliswerry	22:28	20:25	20.9
	248	29:55	Andrew M Sedgmond		V60	M	Les Croupiers	24:02	21:13	32.3
	249	29:57	Melanie Hill		V40	W	Unattached
	250	30:00	Cara Gates		V45	W	Lliswerry	27:16	25:13	24.8