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St Albans parkrun # 156
External Results
St Albans
1 Jan 15
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:45
Alex Milne
S20
M
Enfield & Haringey/Cambridge Uni
15:25
15:15
-4.7
2
17:04
Alex Juggins
PB
S20
M
Holland Sports AC
16:54
16:39
4.0
3
18:01
Craig Halsey
V35
M
Fairlands Valley Spartans/Garden City Runners
16:56
15:45
-1.9
4
18:19
Peter Kelly
V35
M
Wellington Scottish Athletics Club Inc
5
18:28
Mark Castleton
V35
M
St. Albans Striders
17:36
17:13
7.7
6
18:39
Unknown Athlete
SEN
M
Unattached
7
18:44
Paul Goodwin
V35
M
Harpenden
17:50
17:08
1.1
8
19:09
Andy Holt
V50
M
Garden City Runners/Herts Phoenix
18:10
17:39
6.4
9
19:11
David Green
V50
M
Harpenden
18:14
17:45
8.0
10
19:29
Steve Bowran
V45
M
Harpenden
17:34
17:34
6.2
11
19:36
Lee Scott
V40
M
Harpenden
18:45
18:25
10.0
12
19:37
Mark Dazeley
V40
M
Unattached
13
19:41
Alec Campbell
V45
M
St. Albans Striders
18:29
18:29
9.8
14
19:42
Douglas Hobson
S25
M
Woodbridge
18:38
17:39
3.7
15
19:49
Colin Braybrook
V50
M
St. Albans Striders
19:08
18:03
8.9
16
19:52
Patrick McGuinness
V45
M
Harpenden
18:39
18:31
8.2
17
19:59
Michael Martin
S30
M
St. Albans Striders/Met Police
17:55
17:49
4.8
18
20:01
Colin Singleton
V60
M
St. Albans Striders
19:31
19:30
10.2
19
20:04
Lucy Charles-Barclay
S20
W
Orion/Hoddesdon Tri Club
17:57
16:25
3.1
20
20:05
Dean Sartin
V35
M
Olney
19:00
18:56
7.2
21
20:09
Jenny Maginley
V35
W
St. Albans Striders
20:07
19:37
7.9
22
20:22
Unknown Athlete
SEN
M
Unattached
23
20:24
Helen Cartlidge
V35
W
St. Albans Striders
19:42
19:42
9.2
24
20:29
Laurence Worth
PB
V50
M
Pembrokeshire
20:29
20:29
15.5
25
20:30
Conrad Holland
U15
M
Shaftesbury Barnet
19:44
19:44
42.4
26
20:31
Patrick Green
V40
M
St. Albans Striders
19:57
18:49
11.0
27
20:34
Unknown Athlete
SEN
M
Unattached
28
20:41
Rob Hughes
V40
M
Garden City Runners
19:00
19:00
6.8
29
20:43
John Potter
V35
M
Unattached
30
20:46
Tim Searle
V35
M
St. Albans Striders
19:01
17:48
8.2
31
20:49
Errol Maginley
V45
M
St. Albans Striders
18:54
18:54
5.0
32
20:54
Richard Willcox
S30
M
St. Albans Striders
19:50
18:32
9.6
33
20:59
Alister Mathie
S20
M
Unattached
34
21:11
David Riddell
V45
M
Fairlands Valley Spartans
18:13
17:55
5.4
35
21:12
Gareth Beavis
S30
M
St. Albans Striders
18:24
18:02
7.7
36
21:15
AN Other
37
21:20
Paul Fletcher
V40
M
JP Morgan/Beckenham
20:38
19:21
17.3
38
21:36
Tim Saban
PB
V45
M
Fairlands Valley Spartans
20:51
19:55
12.5
39
21:46
Robin Keat
V45
M
St. Albans Striders
19:39
19:25
7.8
40
21:49
James Thomson
S25
M
Gade Valley
19:29
18:35
8.4
41
21:53
Samuel Newman
U20
M
Unattached
42
21:57
Stuart Clark
V35
M
St. Albans Striders
18:55
18:50
20.2
43
21:58
Gary O'Leary
V50
M
Unattached
44
22:00
Patrick Bird
V55
M
Garden City Runners
20:45
20:33
26.4
45
22:05
Sarah Dumbrill
PB
V35
W
Harpenden
22:05
22:05
40.9
46
22:06
Matt Elvidge
V35
M
St. Albans Striders
19:54
19:33
23.8
47
22:06
Nigel Aston
V45
M
St. Albans Striders
20:47
18:58
4.9
48
22:08
Sandra Ahrensfeld
V40
W
Serpentine/Germany
21:29
21:29
17.9
49
22:09
Gladstone Thompson
SB
V50
M
St. Albans Striders
22:09
21:23
17.1
50
22:19
Phil Humphreys
S30
M
Unattached
51
22:24
Ben Chaytow
S30
M
Stragglers
21:31
20:42
11.1
52
22:27
David Noah Raymen
V40
M
Hoddesdon Tri Club
53
22:27
Rachael Porter
V35
W
Clapham Chasers
20:15
19:55
6.9
54
22:28
Paul Wilson
V35
M
Unattached
20:34
20:34
18.7
55
22:31
Piotr Czarnecki
V35
M
Unattached
19:29
19:29
8.4
56
22:38
Michael Smith
V40
M
Abbey Runners Leeds
22:00
20:55
14.1
57
22:43
Adam Praverman
V40
M
UKRunChat
21:18
21:18
14.3
58
22:44
Patrick Smears
S30
M
St. Albans Striders
21:21
20:49
14.3
59
22:45
Oliver Tomlinson
SEN
M
Unattached
22:33
21:25
17.9
60
22:49
Michael Kendrick
V50
M
Unattached
61
22:55
Louise Crosby
SB
V50
W
Harpenden
22:55
21:59
17.3
62
22:59
Owain Grant
S30
M
Unattached
63
22:59
Tamsyn Clark
V35
W
St. Albans Striders
20:24
20:24
16.6
64
23:01
Christopher Aikman
S25
M
Unattached
21:06
21:01
32.7
65
23:06
Richard Townsend
V35
M
Unattached
21:18
19:51
15.4
66
23:08
Robert Shea
V35
M
Datchet
20:21
19:44
10.5
67
23:12
Jonathon Marsh
V40
M
Saffron Striders
22:05
21:47
15.2
68
23:15
Graham Harper
SB
V55
M
Harpenden
23:15
21:26
16.7
69
23:17
Andrew Maher
V40
M
St. Albans Striders
22:33
20:48
8.6
70
23:20
Mark Samuel
V50
M
Unattached
23:00
22:28
15.1
71
23:23
Anne Hurrell
PB
V35
W
Spa Striders
23:23
21:43
11.8
72
23:28
Jonathan Edwards
V50
M
Dacorum
22:34
22:34
30.7
73
23:29
Philippa O'Donovan
SB
SEN
W
Harpenden
23:29
23:13
24.5
74
23:30
Tom Crockford
PB
S30
M
St. Albans Striders
21:59
19:55
19.7
75
23:31
Mark Robinson
V35
M
Unattached
76
23:33
Ione Brown
V45
W
Unattached
23:19
23:19
25.3
77
23:33
Lars Menken
V35
M
Serpentine/Germany
21:51
21:04
24.8
78
23:34
Alison Smith
V40
W
Abbey Runners Leeds
23:32
21:48
11.8
79
23:40
Graham Hardcastle
V50
M
Unattached
80
23:44
Chitra Dunn
V55
M
Harpenden
23:11
21:24
16.7
81
23:44
Mark Adams
V35
M
Unattached
82
23:51
Toby Dawkins
U11
M
Unattached
83
23:53
Paula Nicol
V35
W
Boxfit Tri
21:41
20:39
11.4
84
23:54
Tim Robinson
V45
M
Unattached
23:16
23:04
17.5
85
23:59
Alex Sallis
S30
M
Unattached
86
24:00
Charles Cliffe
V40
M
Unattached
22:58
22:17
21.6
87
24:06
Stuart Middleton
V40
M
St. Albans Striders
21:25
19:11
6.7
88
24:08
Virginia Bird
PB
V50
W
Garden City Runners
24:08
24:08
30.6
89
24:09
Mark Dawkins
V45
M
Unattached
90
24:24
Steven Hempsall
V40
M
Unattached
91
24:28
Paul Hearn
V45
M
Unattached
22:33
21:26
17.4
92
24:34
Robert Blythe
V60
M
Unattached
93
24:36
Fergus Dalton
V45
M
Unattached
21:04
20:03
13.7
94
24:38
Claire Hobson
S25
W
Shaftesbury Barnet/St. Mary's Uni
22:09
21:44
14.6
95
24:44
Helen Whittaker
S25
W
Unattached
96
24:47
Sian Mitchell
V35
W
Unattached
97
24:57
Peter Loose
V50
M
Unattached
23:00
22:42
13.3
98
24:58
Paul Collingwood
V50
M
Unattached
99
25:03
Richard McNally
V35
M
Chorlton
22:03
20:48
10.5
100
25:08
Maria Swift
V40
W
Cani-Cross
101
25:10
Lauren Coupe
S25
W
Unattached
102
25:13
Suzie Przeslak
SB
S30
W
Lliswerry
25:13
21:41
27.7
103
25:14
Stuart Smith
S30
M
B2P Triathlon Club
104
25:15
Tim Mumford
V45
M
Unattached
105
25:17
Lucie Ayliffe Daly
U20
W
Unattached
106
25:21
Will Cooper
V40
M
Unattached
107
25:21
John Hill
V50
M
Unattached
108
25:24
Nicola Dale
V45
W
Unattached
109
25:26
Unknown Athlete
SEN
M
Unattached
110
25:29
Nicole Herholdt
S30
W
Unattached
111
25:31
Julianne Nightingale
SB
V45
W
St. Albans Striders
25:31
23:32
17.3
112
25:33
Dave Saunders
V45
M
Unattached
23:47
22:44
24.3
113
25:33
Andrew Kelly
SB
S30
M
Watford
25:33
19:15
36.1
114
25:34
Abby Castleton
S30
W
St. Albans Striders
23:21
22:00
29.0
115
25:36
Emma Raymen
V35
W
Hoddesdon Tri Club
116
25:37
Hannah Bates
U20
W
Hoddesdon Tri Club
117
25:41
Mark Clegg
V55
M
Unattached
118
25:47
Mark Travers
V50
M
St. Albans Striders
21:29
20:21
15.1
119
25:52
Ken Jude
V50
M
Fairlands Valley Spartans
22:48
22:36
23.0
120
26:06
Ben Cliffe
U15
M
Unattached
121
26:08
Tom J Hughes
U15
M
Herts Phoenix
22:36
21:26
19.3
122
26:09
Alice Clilverd
S30
W
East End
24:08
24:01
18.0
123
26:13
Rod Hewson
V65
M
Watford Joggers/Unattached
23:56
23:22
21.3
124
26:18
Unknown Athlete
SEN
M
Unattached
125
26:26
Jennie Albone
S30
W
St. Albans Striders
25:32
24:11
35.0
126
26:28
Graham Loose
V45
M
Unattached
127
26:29
Alan Osman
V35
M
Unattached
128
26:31
Martin Loose
V50
M
St. Albans Striders
21:56
21:05
13.2
129
26:38
Peter Blackaller
V55
M
St. Albans Striders
24:25
21:22
18.7
130
26:40
Toby Azzopardi
V35
M
Unattached
131
26:45
Gino Golluccio
V40
M
Unattached
132
26:50
Jason Hawkridge
V40
M
Dacorum
26:14
25:06
34.5
133
26:52
David Rumsey
V40
M
Unattached
134
26:54
Carina Hobson
V35
W
Unattached
135
26:56
Duncan Melsom
V40
M
St. Albans Striders
24:35
24:02
26.6
136
27:01
Samuel Clarke
U11
M
Unattached
137
27:02
Scott Clarke
V45
M
Chiltern
20:58
20:58
12.0
138
27:02
William Bowran
U15
M
St. Albans AC
18:57
15:28
-2.9
139
27:08
Martin Medforth
V55
M
St. Albans Striders/St. Albans AC
24:15
24:15
24.4
140
27:11
Unknown Athlete
SEN
M
Unattached
141
27:12
Joolz Scott
V45
W
Harpenden Arrows Running Club
142
27:12
Inga Hobbs
S30
W
Unattached
143
27:13
Kirsty Russell
S30
W
Dacorum
25:00
25:00
21.3
144
27:14
Rob Deane
V50
M
Ealing Southall & Middx/Dacorum
23:59
23:23
25.1
145
27:14
Lindsay Orejas
V40
W
Unattached
146
27:15
Kirsten Whitehouse
V35
W
Unattached
147
27:17
Sally Lock
V40
W
Unattached
148
27:17
Victoria Thornley
S30
W
Dacorum
24:31
23:44
16.0
149
27:18
Kate Burn
S30
W
St. Albans Striders
23:41
22:53
14.0
150
27:19
Anthony Collier
SEN
M
Unattached
19:39
19:31
20.6
151
27:20
Reece Barclay
S20
M
Hoddesdon Tri Club
17:37
16:13
1.2
152
27:20
Ian Brinkley
V45
M
Hoddesdon Tri Club
153
27:21
David Jackson
V45
M
St. Albans Striders
24:58
24:35
15.1
154
27:25
Flynn Sweeney
U11
M
Unattached
155
27:31
Neil Sweeney
V45
M
Unattached
156
27:32
John Wright
V45
M
Unattached
157
27:41
Ann Sweeney
V40
W
Unattached
158
27:42
Tichaonezvi J. Ruredzo
V55
M
Unattached
159
27:44
Charlie Johnson
U11
M
Unattached
160
27:45
Ian Wolstencroft
V55
M
Razzer's Runners
24:43
23:52
18.5
161
27:48
Joseph Clarke
U15
M
Unattached
162
27:49
Louise Mack
V45
W
Unattached
163
27:52
Ann Quinn
V55
W
Unattached
164
27:56
Paul Quinn
V55
M
Unattached
165
27:56
Louisa Thompson
V35
W
Harpenden
26:07
24:32
22.7
166
27:58
Daniel Burns
V40
M
Unattached
23:59
23:32
20.5
167
27:59
Lucy Stern
V45
W
St. Albans Striders
23:44
23:32
23.4
168
28:00
Claire Sharp
V45
W
St. Albans Striders
25:45
21:58
16.2
169
28:00
Katie Chilton
V50
W
St. Albans Striders
26:20
24:23
25.1
170
28:02
Charlie Habbick
U15
M
Unattached
171
28:04
Iain Habbick
V45
M
Unattached
172
28:07
Kie Farrell
V35
M
Unattached
173
28:08
Emma Leahy
V35
W
Unattached
27:18
23:34
24.4
174
28:09
Victoria Robinson
V35
W
Unattached
175
28:10
Ruth Martin
S30
W
Serpentine
21:31
20:54
14.1
176
28:11
Unknown Athlete
SEN
M
Unattached
177
28:12
Carolyn Martin
V60
W
St. Albans Striders
26:39
26:14
28.4
178
28:22
James Allen
V45
M
Unattached
179
28:31
Heather Wright
S30
W
St. Albans Striders
25:27
24:01
23.9
180
28:41
Phyllida Jones
V50
W
Unattached
181
28:44
Annette Howard
V45
W
Dacorum
27:06
27:06
32.9
182
28:45
Louise Smith
V55
W
Garden City Runners
27:41
27:23
24.0
183
28:49
Douglas Lote
U11
M
Unattached
184
29:03
David Lote
V45
M
Unattached
185
29:04
Theo Habbick
U15
M
Unattached
186
29:15
Maz Khan
V40
M
Unattached
187
29:20
Unknown Athlete
SEN
M
Unattached
188
29:31
Joaquin Orejas
V40
M
Unattached
189
29:42
Unknown Athlete
SEN
M
Unattached
190
29:43
Tony Blythe
S25
M
Unattached
191
29:45
Sarah Roche
S30
W
Unattached
192
29:45
Reece Dickson
U11
M
Unattached
193
29:51
Kim Dickson
V40
W
St. Albans Striders
26:31
25:19
42.3
194
29:52
Caroline Croft
PB
V50
W
Fairlands Valley Spartans
29:52
28:28
26.3
195
29:54
Ash Neale
U11
M
Luton
25:29
25:29
36.2
196
29:56
Kate Neale
V50
W
Stopsley
28:35
26:52
28.6
197
29:57
Antony Loose
U15
M
Unattached
198
29:59
Michelle Ashwell
V40
W
Jetstream Tri Club
25:41
22:28
26.4
199
30:00
Robert Wright
V45
M
Dacorum
26:45
26:45
46.4
200
30:01
Arran Stephenson
U11
M
Oaklands Primary School Welwyn
201
30:03
Craig Stephenson
V45
M
Garden City Runners
202
30:08
Hayley Dean
S25
W
Unattached
203
30:12
Denise Hill
V45
W
Oh Ladies
28:27
24:48
24.6
204
30:18
Linda Cassidy
PB
V40
W
St. Albans Striders
28:47
28:21
24.5
205
30:19
Amanda Rankin
V45
W
Stopsley
29:31
28:17
29.2
206
30:21
Christine Hunter
PB
V55
W
Stopsley
30:18
30:18
32.4
207
30:22
Anita Brinkley
V40
W
Hoddesdon Tri Club
208
30:25
Joanne Newman
V45
W
Unattached
209
30:30
Tim Morris
V35
M
Unattached
29:01
25:00
39.0
210
30:32
Mark Nicholls
V45
M
Watford Joggers
21:18
21:18
18.4
211
30:37
Shen Vefa
S25
W
Unattached
212
30:38
Helen Brown
V45
W
Unattached
213
30:40
Janice Briggs
PB
S25
W
Dacorum
27:52
23:35
22.7
214
30:44
John Walsh
V55
M
Fairlands Valley Spartans
25:28
25:28
36.4
215
30:47
Denise Tinant
V55
W
St. Albans Striders
28:08
27:00
22.8
216
30:54
Karen Inman
V50
W
Unattached
217
31:01
Unknown Athlete
SEN
M
Unattached
218
31:08
Unknown Athlete
SEN
M
Unattached
219
31:09
Jenna Pickering
S25
W
Tri-Force
29:07
23:41
14.7
220
31:09
Karen Palmer
SB
V45
W
Fairlands Valley Spartans
31:09
25:46
28.5
221
31:10
Sarah Caswell
S30
W
Dunstable RRC
222
31:11
Helen Hawthorne
V45
W
St. Albans Striders
30:00
29:40
31.1
223
31:12
Alison Debenham
V50
W
Unattached
224
31:12
Karen Weeks
V35
W
Unattached
225
31:14
Heather Moloney
PB
V45
W
Fairlands Valley Spartans
31:14
28:13
48.3
226
31:19
Rebecca Wray
S20
W
UK Lunatics
227
31:26
Keith Curwood
S30
M
Olney
21:53
21:43
22.0
228
31:31
Lina Soliwoda
S30
W
St. Albans Striders
25:40
25:40
47.9
229
31:32
Amanda Barnett
V40
W
Unattached
230
31:33
Helen Shackleton
V45
W
Unattached
231
31:33
Isabel Habbick
U11
W
Unattached
232
31:36
Rebecca Bailes
U15
W
Unattached
233
31:38
Penny Habbick
V45
W
St. Albans Striders
19:27
19:27
6.5
234
31:40
Natalie Edwards
PB
V45
W
Harpenden
29:17
26:54
26.8
235
31:42
Wai Meng Au-Yeong
S25
W
St. Albans Striders
29:38
27:48
30.5
236
31:43
Jake Krishnanandan
U11
M
Unattached
237
31:49
Unknown Athlete
SEN
M
Unattached
238
31:49
Bridget Peacock
V45
W
Victoria Park & Tower Hamlets/Unattached
29:27
27:56
27.9
239
31:55
Charles Krishnanandan
U11
M
Unattached
240
31:55
Unknown Athlete
SEN
M
Unattached
241
32:09
Martin Crisp
V50
M
St. Albans Striders
31:05
29:43
33.7
242
32:41
Eddie Johnson
U11
M
Unattached
243
32:42
Megan Johnson
U11
W
Unattached
244
32:54
Christine McIntyre
SB
V35
W
St. Albans Striders
32:54
31:43
34.0
245
33:01
James Leahy
U11
M
Unattached
246
33:06
Catherine Leahy
V40
W
Unattached
31:35
29:27
27.4
247
33:09
Richard Johnson
V40
M
Unattached
248
33:11
Rebecca Jane Cade
SEN
W
Unattached
28:34
25:57
22.9
249
33:13
Jake Langford
U11
M
Unattached
250
33:14
Sophie Bailes
U11
W
Unattached
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this