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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	18:22	Adam Howlett		V40	M	Framlingham	16:42	16:30	0.3
	2	18:39	Unknown Athlete		SEN	M	Unattached
	3	18:42	Unknown Athlete		SEN	M	Unattached
	4	18:53	Unknown Athlete		SEN	M	Unattached
	5	19:05	James Cooper		V35	M	Unattached	18:32	17:35	3.1
	6	19:20	Nicholas Clarke		S30	M	Ipswich Jaffa	17:21	17:21	3.3
	7	19:50	Dave Copland		V50	M	Ipswich TC	18:21	18:21	7.5
	8	19:53	Gary Parker		S30	M	Harwich	18:58	18:25	8.8
	9	20:17	Katie Keeble		S30	W	Unattached	20:02	20:02	41.8
	10	20:24	Neil Berry		V35	M	Unattached
	11	20:31	Adrian Peake		V45	M	Ipswich Jaffa	19:43	19:14	6.8
	12	20:34	Christopher Ling		V50	M	Unattached
	13	20:36	Paul Berry		S30	M	Unattached
	14	20:45	Dave Solomon		V45	M	Felixstowe	18:04	18:04	4.5
	15	20:49	Dale Robinson		V35	M	Ipswich Jaffa	17:47	17:47	12.2
	16	20:50	Neil Gillingham		S30	M	Ipswich	18:23	18:23	7.1
	17	21:00	Calum Dolan		U18	M	Felixstowe	19:12	19:12	43.1
	18	21:05	David R. Hughes		V50	M	Unattached	18:54	17:57	6.8
	19	21:12	Joshua Thompson		U18	M	Ipswich	18:59	18:56	11.0
	20	21:16	Dominic Nasmyth-Miller		V45	M	Unattached
	21	21:16	Melvyn Maycock		S30	M	Unattached
	22	21:22	Scott MacSephney		V45	M	Ipswich Jaffa	18:41	17:53	9.1
	23	21:25	Matt Parr		S30	M	Unattached
	24	21:28	Robin Harper		V35	M	Felixstowe	18:26	18:26	7.1
	25	21:30	David Bartholomew		V45	M	Unattached	19:31	19:31	8.0
	26	21:37	Matthew Sims		V45	M	Unattached
	27	21:39	Oliver Daykin	SB	U18	M	Bedford & County	21:39	21:26	10.2
	28	21:40	Sam Spencer		S30	W	Ipswich Jaffa	20:41	20:28	13.9
	29	21:42	Ben Jacobs		V35	M	Felixstowe	19:13	17:46	3.1
	30	21:59	Ian Duggan		V45	M	Felixstowe	19:37	19:02	6.7
	31	22:07	Steve Palfrey		V40	M	Unattached	20:38	19:55	14.3
	32	22:10	Jennifer Lovelock	SB	S25	W	Springfield	22:10	18:58	6.2
	33	22:12	Dawn Hooper		V35	W	Colchester Canisports
	34	22:15	Gary Cheesman		SEN	M	Unattached	20:14	20:10	11.8
	35	22:18	Chris Mayhew		V40	M	Unattached
	36	22:33	Ian Cannons		V40	M	Harwich	20:05	20:05	10.1
	37	22:35	Colin Shaw		V45	M	Unattached
	38	22:37	James Royce		V40	M	Unattached	19:30	19:30	18.8
	39	22:40	Ryan Harvey		V40	M	Unattached
	40	22:46	Unknown Athlete		SEN	M	Unattached
	41	22:50	Unknown Athlete		SEN	M	Unattached
	42	22:54	Andrew Scarlett		V50	M	Ely	21:09	21:09	11.2
	43	23:02	Jonathan Goldthorpe		V45	M	Unattached
	44	23:10	Paul Horne		V50	M	Vegetarian	21:53	21:17	20.0
	45	23:23	Ben Hudson		S30	M	Unattached
	46	23:26	Mervyn Cattermole		V60	M	Unattached	20:50	20:23	12.3
	47	23:34	Mathew Chapple		V35	M	Unattached
	48	23:37	Alex Kuczer		V45	M	Sweatshop Running Community
	49	23:41	Dennis Warner		V55	M	Harwich	22:10	21:19	14.6
	50	23:46	Nick Overy		V45	M	Unattached	20:20	19:16	15.5
	51	23:47	Adam Tomlinson		V35	M	Unattached
	52	23:53	Jon Sharp		V40	M	Unattached
	53	23:57	Dan Humphries		V35	M	Unattached
	54	23:58	Chris Stockdale		S25	M	Unattached
	55	23:59	Stephen Henning		V40	M	Unattached
	56	24:04	Paul Woodyatt		V50	M	City of Norwich/Eastern Masters	22:30	18:49	21.0
	57	24:05	Maria Ward		V45	W	Hadleigh Hares	21:56	21:55	16.1
	58	24:10	Martin Jarvis		V40	M	Unattached
	59	24:11	Heather Bush		V40	W	Unattached	23:01	22:55	11.2
	60	24:13	Mia Palmer		U15	W	Ipswich Jaffa	21:52	21:04	11.9
	61	24:15	Paul Thomas		V40	M	Witham RC
	62	24:21	Pat Morgan		V65	M	Suffolk Trail Runners	22:57	22:46	15.8
	63	24:25	Mark Flatman		V40	M	Unattached
	64	24:26	Simon Hedge		V45	M	Felixstowe	22:01	22:01	32.2
	65	24:26	Tony Garstang		V45	M	Unattached
	66	24:31	Simon Merrick		V40	M	Felixstowe	22:16	19:58	35.2
	67	24:38	Ian Old		S30	M	Ipswich Jaffa	18:13	17:54	8.0
	68	24:38	Chloe Godbold		U18	W	Ipswich	22:06	21:55	12.5
	69	24:40	Rossi Copsey		S30	M	Unattached
	70	24:42	Dave Newson		V50	M	Unattached
	71	24:52	Tylisha Preston		S25	W	Unattached
	72	24:58	Paul McClelland		V45	M	Harwich	23:54	23:26	50.2
	73	25:00	Abi Jacobs		V35	W	Unattached
	74	25:06	AN Other
	75	25:07	Martin Owen		S30	M	Great Bentley	24:45	22:01	13.3
	76	25:11	Jim Aldridge		V40	M	Ipswich Jaffa	21:34	20:37	11.5
	77	25:17	Paul Maycock		V55	M	Capel	23:10	23:05	15.2
	78	25:26	Andrew Morley		S30	M	Unattached
	79	25:28	Michelle Constable		V45	W	Ipswich Jaffa	22:45	22:21	18.8
	80	25:29	Unknown Athlete		SEN	M	Unattached
	81	25:33	David Ford		V65	M	Unattached	23:57	22:23	19.8
	82	25:49	Mark Sherwood		V35	M	Chineham Park	21:48	20:56	34.1
	83	25:51	Thomas Abbott		U15	M	Ipswich	17:42	16:33	18.6
	84	25:52	Guy Radford		V40	M	Unattached
	85	25:53	Holly Aston	SB	U18	W	Ipswich	25:53	25:52	46.4
	86	26:03	Unknown Athlete		SEN	M	Unattached
	87	26:08	Mike Rosbrook		V75	M	Hadleigh Hares	24:38	24:06	31.1
	88	26:09	Daniel John Sedgwick		S30	M	Unattached
	89	26:13	Paul McAllister		V45	M	Capel	21:36	21:36	19.3
	90	26:18	Mark Blackburn	SB	V40	M	Ipswich Jaffa	26:18	23:04	36.9
	91	26:21	Andy Garnham		V40	M	Unattached
	92	26:27	Martin Spilsted		V40	M	Unattached
	93	26:28	Jonathan Scott		V35	M	Ipswich Jaffa	25:23	23:26	19.3
	94	26:29	Alan Aldous		V50	M	Unattached
	95	26:35	Roderick Hoffman		V50	M	British Airways	24:13	23:39	22.8
	96	26:36	Libby Makinson		S25	W	Advent Runners	24:02	22:13	21.4
	97	26:36	Gary Manning		V50	M	Unattached
	98	26:37	Alex Jacobs		S30	M	Felixstowe	21:57	21:22	23.6
	99	26:38	Duncan Chamberlain		V50	M	Ipswich Jaffa	23:25	23:25	20.7
	100	26:41	Beryl Lansdown		V45	W	Ipswich Jaffa	25:29	23:17	18.8
	101	26:43	Mike Thompson		V40	M	Unattached
	102	26:45	Adrian Hine		V50	M	Felixstowe	21:32	21:15	19.2
	103	26:46	Fred Boggis		V55	M	Felixstowe	23:49	23:33	20.2
	104	26:48	Adrian King		V40	M	Bungay Black Dog	25:18	22:50	15.7
	105	26:50	Matthew Allsop		V40	M	Unattached
	106	26:51	Richard Goodhand		V35	M	Unattached
	107	27:02	Richard Palmer		V45	M	Unattached
	108	27:06	Justin Coogan		V35	M	5 Star Boot Camps
	109	27:13	Peter Woods		S30	M	Stowmarket	19:11	19:11	14.2
	110	27:19	Christina Howland		V45	W	Felixstowe	23:41	23:04	22.2
	111	27:23	Amanda Dunn		V35	W	Hadleigh Hares	24:09	22:30	14.3
	112	27:26	Gordon Hopkins		V40	M	Unattached
	113	27:30	Gavin Spurr		V40	M	Run For Your Life
	114	27:31	Vincent Steensma		V40	M	Unattached
	115	27:34	Daniel Steptoe-Thompson		S30	M	Colchester H	27:12	21:33	10.9
	116	27:38	Mandy Godbold		V45	W	Ipswich	24:16	24:16	22.4
	117	27:50	Pam Morgan		V60	W	Unattached	25:24	25:24	20.7
	118	27:52	Linda Cassidy		V50	W	Felixstowe	27:01	27:01	54.0
	119	27:55	Richard Smith		V55	M	Felixstowe	24:52	24:52	28.2
	120	28:09	Paul Mcgregor		V55	M	Run to Live	24:54	23:04	25.9
	121	28:12	Gemma Moss		V40	W	Sweatshop Running Community
	122	28:15	Mon Lee		V55	M	Ipswich Jaffa	24:55	23:47	16.9
	123	28:18	Daniel Gould		V40	M	Felixstowe	21:36	21:30	26.3
	124	28:20	Graham Rodgers		V50	M	Unattached
	125	28:29	Andrew Reeder		V45	M	Unattached
	126	28:32	Tim Cheesman		S30	M	Norfolk Harriers	24:41	24:13	21.0
	127	28:39	Sarah Nasmyth-Miller		V50	W	Unattached
	128	28:53	Moira Pinkney		V60	W	Ipswich TC/Unattached	26:52	26:00	25.4
	129	29:12	Matt Johnson		V35	M	Unattached
	130	29:14	Rachel Chatfield		V35	W	Colchester Canisports
	131	29:17	Unknown Athlete		SEN	M	Unattached
	132	29:19	Terri Green		S30	W	Ipswich Jaffa	25:54	22:28	16.3
	133	29:20	Helen Duggan		V45	W	Felixstowe	25:40	21:58	20.1
	134	29:21	Ian Sillett	SB	V55	M	Capel	29:21	23:39	22.1
	135	29:26	Carol Hickey		V45	W	5 Star Boot Camps
	136	29:34	Unknown Athlete		SEN	M	Unattached
	137	29:35	Nigel Johns		V50	M	Unattached
	138	29:39	Richard Fellingham		V65	M	Stowmarket	25:23	23:47	27.1
	139	29:40	Unknown Athlete		SEN	M	Unattached
	140	29:41	Kate Riley		SEN	W	Unattached	27:52	27:03	32.1
	141	29:49	Nigel Abbott		V45	M	Unattached
	142	29:54	Georgia Battle		U15	W	Ipswich	23:27	23:27	34.8
	143	29:57	Reno Reynolds		V50	M	Felixstowe	28:46	28:45	54.0
	144	29:57	Amelie Jarvis		V35	W	Unattached
	145	30:07	Unknown Athlete		SEN	M	Unattached
	146	30:07	Kurt Bullock		V35	M	Suffolk Schs	26:26	25:06	25.8
	147	30:27	David Mayes		S25	M	Felixstowe	27:53	23:45	20.4
	148	30:35	Kate Hutson		V35	W	Ipswich Jaffa	30:15	25:05	20.8
	149	30:36	Liz Smith	SB	V50	W	Harwich	30:36	25:54	49.8
	150	30:39	Sarah Watkins		V40	W	Hadleigh Hares	26:26	24:52	22.0
	151	30:59	Grace Watkins		U15	W	Unattached
	152	31:33	Tracey Needham		V40	W	Unattached
	153	31:34	Clive Stevens		V50	M	Unattached
	154	31:38	Marianne Hedge		V40	W	Felixstowe	27:31	26:53	28.2
	155	31:48	Nicola Stevenson		V50	W	Felixstowe	29:01	25:54	19.2
	156	31:50	Alyson Limpkin-Challis		V45	W	Felixstowe	29:16	28:06	33.6
	157	32:12	Mike Williams		V55	M	Unattached
	158	32:21	Jo Whelan		V50	W	Felixstowe	28:47	28:09	23.8
	159	32:21	Phillip Benjamin Laurier		V65	M	Lowestoft	28:46	26:15	34.5
	160	32:34	Heather Houghton		V40	W	Unattached	26:28	25:38	27.9
	161	32:40	Keith Borrett		V60	M	Stowmarket	26:07	23:17	23.4
	162	32:48	Patricia Atwood		V60	W	Hadleigh Hares	28:52	27:55	38.6
	163	32:56	Samantha Thompson		V35	W	Unattached
	164	32:59	Samantha Maycock		S25	W	Unattached
	165	33:00	Courtney Turner		U18	W	Felixstowe	26:31	23:47	28.1
	166	33:01	Joanne Harper		S30	W	Felixstowe	25:10	24:18	16.3
	167	33:04	Christine Maycock		V50	W	Unattached
	168	33:19	Lewis Palmer		U20	M	Unattached
	169	33:33	Joe Stevens		U15	M	Unattached
	170	33:49	Gary Jarvis		V40	M	Felixstowe	26:50	26:50	33.7
	171	34:05	Carol Reeder		V40	W	Unattached
	172	34:11	Ellen Steensma		U20	W	Unattached
	173	34:12	Ian Ward		V45	M	Unattached
	174	34:14	Ella Ward		U15	W	Ipswich Jaffa	29:03	26:03	54.0
	175	34:14	Les Mathieson		V65	M	Colchester H	32:09	29:46	54.0
	176	34:15	Sally Solomon		V45	W	Felixstowe	30:03	30:03	32.4
	177	34:16	Paul Dorset		V40	M	Felixstowe	28:43	25:33	20.6
	178	34:18	Lindsey Ward		V45	W	Ipswich Jaffa	29:30	26:49	27.4
	179	34:19	Bex Gilbert		S30	W	Felixstowe	29:10	24:27	29.7
	180	34:56	Beverley Steensma		V40	W	Unattached
	181	35:18	Nicole Aston		U15	W	Unattached
	182	35:29	Rachael Miller		S25	W	Felixstowe	32:41	29:29	44.7
	183	35:31	Linda Young		S30	W	Run For Your Life
	184	35:36	Esther Kiehl		V40	W	Felixstowe	26:50	26:50	29.0
	185	35:36	Anneli Ostler		S30	W	Felixstowe	24:27	24:27	28.2
	186	36:02	Angela Soames		V40	W	Felixstowe	33:57	28:52	32.8
	187	36:11	Susannah Rosenberg		V50	W	Ipswich TC	31:41	29:13	31.7
	188	36:26	Sally Jacobs		V60	W	Unattached
	189	37:11	Peter Battle		V40	M	Run For Your Life
	190	39:23	Niki MacSephney		V40	W	Ipswich Jaffa	29:54	29:10	24.2
	191	39:27	Rodney Freeburn		V75	M	Wymondham	32:44	29:19	36.5
	192	48:25	Alice Jenkyn		U15	W	Unattached
	193	48:26	Jonathan Jenkyn		V35	M	Felixstowe	28:34	23:55	33.0
	194	50:01	Jennifer Devaney		V35	W	Stowmarket	25:57	24:13	28.3
	195	50:55	Michelle Kemp		V40	W	Unattached
	196	50:56	Jill Sharp		V45	W	Unattached