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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:38	Oliver M Williams		S25	M	Les Croupiers	15:52	15:21	-2.0
	2	16:54	Edward Takata		S25	M	Cardiff	16:18	15:47	8.7
	3	17:27	Edward Donovan		V35	M	Les Croupiers	16:57	15:57	0.5
	4	17:42	Thomas Burden		S30	M	Unattached	17:00	17:00	2.4
	5	17:48	Samuel Jody Richards		S20	M	Pontypridd (Roadents)	16:55	15:54	-2.8
	6	18:00	Thomas Henry	PB	S30	M	Lliswerry	17:44	17:41	3.2
	7	18:05	Steve Darby		V45	M	Barnsley AC	17:41	17:21	9.6
	8	18:10	Ian Murdey		V40	M	Beaumont	17:11	16:58	4.7
	9	18:23	Hannah Oldroyd		S25	W	Uknetrunner	18:02	17:15	4.3
	10	18:39	Ben Butler-Madden		S30	M	Penarth & Dinas	17:10	15:49	0.2
	11	18:43	Matthew Hurford		V40	M	Les Croupiers	17:21	16:46	1.8
	12	18:47	Louise Howells	PB	V35	W	Lliswerry	18:38	18:38	38.6
	13	18:48	Simon Gill		S30	M	Lliswerry	18:32	18:26	6.9
	14	18:50	Richard Wilder		V40	M	San Domenico	17:12	16:30	2.4
	15	18:51	Peter Thacker		SEN	M	Unattached	18:37	18:15	10.1
	16	18:53	Leigh Simmonds		V40	M	Unattached
	17	18:57	Jeffrey Cox		V50	M	Les Croupiers	18:30	17:54	6.0
	18	18:59	Tom Martin		S25	M	Unattached	17:37	17:16	10.1
	19	19:03	Adrian Lewis		V40	M	Aberdare Valley	17:56	17:25	2.1
	20	19:21	Nick Weatherhead		V35	M	Unattached
	21	19:31	Laurie Carter		V55	M	Chepstow H	19:14	17:53	19.0
	22	19:36	James Williams		V35	M	Unattached
	23	19:44	Martyn Driscoll		V35	M	MDC	18:43	16:58	4.0
	24	19:46	Alan Walton	SB	V45	M	San Domenico	19:46	18:25	12.9
	25	19:48	Donovan Williams-Hale		U15	M	Bridgend	18:05	16:59	16.8
	26	19:49	Howard Owen		S30	M	Les Croupiers	18:43	18:43	9.0
	27	19:50	Niki Morgan		V45	W	Chepstow H	19:21	18:55	5.6
	28	19:54	Mark Buxton		V35	M	Unattached
	29	19:55	Peter Turnbull		V50	M	Les Croupiers	19:17	18:48	11.0
	30	20:05	Alexander Capleton		V40	M	Les Croupiers	19:38	19:02	20.3
	31	20:10	Marc Tilley	SB	S20	M	Les Croupiers/Aberystwyth Uni	20:10	17:26	39.9
	32	20:17	Richard Lloyd		S30	M	Aberdare Valley	18:58	17:44	8.0
	33	20:20	Brian Dias		S30	M	Les Croupiers	17:59	17:34	8.0
	34	20:24	Alan Wilcox		V45	M	Hogweed	19:29	18:55	5.4
	35	20:24	Carlos Manzano		SEN	M	Mersey Tri	19:15	19:15	35.3
	36	20:34	Steven Smith		V45	M	Cardiff	19:07	18:25	5.6
	37	20:35	Tegid Phillips	PB	U15	M	Cardiff Archers	19:23	18:45	25.5
	38	20:37	Stephen Williams		V50	M	Parc Bryn Bach	18:57	18:34	8.4
	39	20:42	Mark Dunscombe		V50	M	Aberdare Valley	19:49	19:07	12.7
	40	20:44	Daniel Johnson		S20	M	University of Wales Aberystwyth Harriers
	41	20:45	Christopher Rothwell	SB	V40	M	Pontypridd (Roadents)	20:45	20:35	18.9
	42	20:45	Laurence Pole		V40	M	Pontypridd (Roadents)	18:02	17:59	5.5
	43	20:47	Lenny Sayers		V35	M	Unattached
	44	20:52	Tom Bourton	SB	SEN	M	Unattached	20:52	19:43	14.3
	45	20:55	Rhys Morgan		S30	M	Unattached	20:38	20:38	32.7
	46	20:58	Peter Llewellyn		V35	M	Unattached
	47	20:59	Philip Carr	PB	V35	M	Unattached	20:59	20:59	13.5
	48	21:01	Jazmine Briganti	SB	U18	W	Run 4 Fitness	21:01	20:07	22.8
	49	21:03	Hassan Noor		V35	M	Unattached
	50	21:07	Paul Harmes		V45	M	Lliswerry	20:46	19:55	22.0
	51	21:15	Simon Miles	PB	V35	M	Pontypridd (Roadents)	18:44	17:49	5.4
	52	21:16	Rafael Garcia Pendon		S25	M	Unattached
	53	21:21	Hazel Craven		SEN	W	Unattached	20:53	20:44	15.7
	54	21:29	Simon Cartlidge		V40	M	San Domenico	20:08	19:42	9.7
	55	21:29	Javier Meco		V45	M	Unattached
	56	21:32	Adam Bebb	PB	S25	M	Pontypridd (Roadents)	20:47	20:47	41.6
	57	21:33	Tim Dawe		V40	M	Unattached	21:29	20:52	22.4
	58	21:36	Cheryl Evans		S25	W	Les Croupiers	20:45	20:02	19.3
	59	21:41	Nick Dallimore	SB	V55	M	Les Croupiers	21:41	20:41	27.8
	60	21:45	Peter Clayton		V35	M	Redhill RR	20:19	19:17	24.3
	61	21:48	Gareth Phillips		V50	M	Unattached	21:40	18:46	36.5
	62	21:50	Simon Prosser		V40	M	Unattached
	63	21:52	Phillip Mears		V40	M	Unattached	20:36	20:01	11.7
	64	21:55	Deb Stevens		V45	W	Break Away Track Club
	65	21:55	Matthew Greenough		V35	M	Unattached	19:44	19:44	14.6
	66	21:56	David Walker		V55	M	Les Croupiers	20:30	19:28	8.6
	67	22:03	Eli Scoble	PB	U15	M	Cardiff	19:35	18:45	20.3
	68	22:04	Paul Brown		V40	M	Unattached	21:26	20:48	10.8
	69	22:06	Michael Elliston		V40	M	Les Croupiers	21:44	20:45	20.8
	70	22:11	Mark Evans		S30	M	Les Croupiers	19:34	18:23	10.0
	71	22:12	Mike Davies		V55	M	Caerleon	19:19	18:29	7.0
	72	22:13	Paul Charles		V55	M	Pegasus RC	21:47	19:55	15.3
	73	22:15	Unknown Athlete		SEN	M	Unattached
	74	22:19	Mike Pritchard		V55	M	Unattached
	75	22:21	Ozhan O'Sullivan		S25	M	Les Croupiers	20:50	20:50	37.4
	76	22:23	Graham Webster		V55	M	Les Croupiers	21:39	21:39	16.4
	77	22:26	Allen Bunney		V45	M	Aberdare Valley	20:59	19:50	15.8
	78	22:28	Bob Watson		V40	M	Fetch Everyone	21:44	21:05	14.1
	79	22:30	Kevin Russell		V55	M	Lliswerry	20:16	19:51	15.4
	80	22:31	Simon Hill		V50	M	White Rock	21:17	20:10	19.9
	81	22:31	David Kent		V45	M	Unattached
	82	22:32	James Ashley		V40	M	Merthyr RC	21:13	21:05	12.0
	83	22:33	Andrew Capel		V40	M	Unattached
	84	22:35	Julie Scholey		V55	W	Les Croupiers	20:58	20:58	17.2
	85	22:36	Hefin Gruffydd		V50	M	Pontypridd (Roadents)	21:16	20:14	18.8
	86	22:38	Richard Edge		V35	M	Pegasus RC	20:05	19:40	7.4
	87	22:40	Paul Chapman		V45	M	Les Croupiers	20:52	20:52	10.0
	88	22:44	Richie Sewell		V55	M	Les Croupiers	21:40	19:56	14.1
	89	22:49	Stephen Robert Quin		V40	M	Les Croupiers	21:18	20:43	14.9
	90	22:53	John Ross		V45	M	San Domenico	21:01	19:23	6.2
	91	22:55	Tim Washbrook		V35	M	Unattached	20:56	20:41	15.3
	92	22:58	Norman Jones		V55	M	Unattached	22:21	20:13	16.0
	93	22:59	Ian Whatmough		V50	M	Lliswerry	21:34	20:55	15.5
	94	22:59	John Seaward		S25	M	San Domenico	20:12	18:57	4.9
	95	23:00	Seamus Gallagher		V35	M	San Domenico	21:30	18:17	47.7
	96	23:04	Jenny Buckland		V40	W	Outdoor Fitness	22:44	21:59	47.3
	97	23:06	Gavin Jones		S30	M	Unattached
	98	23:08	Alex Fergusson		V35	M	Unattached
	100	23:10	Jeremy Edwards		V50	M	Unattached	20:41	20:41	14.5
	99	23:10	Dan Hermouet		V35	M	Unattached
	101	23:12	Amanda Nicholson		V45	W	Unattached
	102	23:12	Chris Jenkins		V50	M	Unattached
	103	23:15	Kelson Mathias		S30	M	Unattached
	104	23:20	Stewart Harding		S25	M	Unattached	21:42	20:47	11.2
	105	23:38	Owen Phillips		U11	M	Unattached
	106	23:44	Stuart Alan Humphries		V35	M	Unattached	20:35	19:56	9.7
	107	23:48	Sian Khalil		V45	W	Pontypridd (Roadents)	22:44	22:44	12.8
	108	23:50	David Proud		V45	M	Les Croupiers	18:00	18:00	12.1
	109	23:51	Alan Mason	SB	V50	M	Les Croupiers	23:51	19:52	15.2
	110	23:54	Christopher Selby		V40	M	San Domenico	22:20	20:20	37.1
	111	23:55	Chris Perry		V35	M	South Wales Orienteering Club
	112	23:56	Scott Lennon		V40	M	Unattached
	113	23:56	Robert Powell		V45	M	Unattached
	114	23:58	Gareth Jenkins		S30	M	Ogmore Phoenix	20:27	19:47	9.2
	115	24:00	Ian Thorne		V45	M	Pegasus RC	22:24	22:03	14.3
	116	24:01	Dave Sellick		V50	M	Unattached
	117	24:02	Ian Bell		V50	M	San Domenico/Bungay Black Dog	19:21	19:01	7.8
	118	24:03	Andrea Webster		V55	W	Les Croupiers	23:01	23:01	15.5
	119	24:05	John Crossan		V45	M	Unattached	22:18	21:26	15.9
	120	24:07	Susan Bowes		V35	W	Les Croupiers	22:48	20:55	8.1
	121	24:11	Rod Perons		V50	M	Les Croupiers	21:44	21:01	31.9
	122	24:12	Lauren Rutter	PB	S25	W	Unattached	24:12	23:21	27.2
	123	24:12	Courtney Taylor		V60	M	San Domenico	22:10	21:17	25.8
	124	24:12	Stuart Gayther		V45	M	Unattached
	125	24:13	Mark Evans	PB	V50	M	Brackla Harriers	22:08	21:32	18.4
	126	24:13	David Latham		V35	M	Unattached	21:33	21:33	23.9
	127	24:14	Andrew Howard Cleverley		V45	M	Unattached	23:14	20:55	27.2
	128	24:15	Rebecca Emmerson		S30	W	Unattached
	129	24:16	Karen Elvers		V40	W	Chepstow H	23:06	22:40	19.3
	130	24:16	Robert Sargant		S25	M	Chorlton	22:28	22:08	31.2
	131	24:18	Luke Heslop		V35	M	Unattached	23:28	23:13	23.1
	132	24:21	Jill Murdey		V50	W	Beaumont	24:09	23:49	23.4
	133	24:22	Steve Tucker		V45	M	Unattached
	134	24:23	John Plain		V65	M	Les Croupiers	23:47	20:18	28.1
	135	24:27	Caroline Dallimore	SB	V55	W	Les Croupiers	24:27	22:46	30.6
	136	24:28	David Sinclair		V40	M	White Rock	22:23	21:11	10.8
	137	24:40	Andrew John Frayling		V40	M	Penarth & Dinas	19:31	19:06	31.2
	138	24:41	Ceri Davies		V35	M	San Domenico	18:54	18:08	9.3
	139	24:52	Raymond J Lewis		V60	M	Outdoor Fitness	23:56	22:30	28.7
	140	24:57	Dave Roylance		V40	M	Unattached	24:04	24:04	25.8
	141	24:57	David Capel		V65	M	Unattached	24:35	24:35	22.5
	142	24:59	Gareth Helson		V35	M	Unattached
	143	25:00	Simon Readman		V40	M	Unattached	22:38	21:53	46.6
	144	25:02	Matthew David Williams		V35	M	Unattached	22:11	20:25	13.8
	145	25:03	Rachel Biggar	SB	S25	W	Unattached	25:03	23:33	22.3
	146	25:07	Ray Ellingham		V50	M	Lliswerry	24:19	23:48	19.1
	147	25:08	Rosie Davies		S20	W	Unattached
	148	25:09	Pete Morfey		V55	M	Cardiff Harlequins	22:58	22:14	26.1
	149	25:10	Peter Havard		V65	M	South Wales Orienteering Club
	150	25:14	Unknown Athlete		SEN	M	Unattached
	151	25:15	Roland MacLarg		V40	M	Cardiff Triathletes
	152	25:21	Simon Hanna		V45	M	Unattached	24:25	23:45	17.3
	153	25:22	Michelle Amblin		V35	W	Les Croupiers	23:30	22:58	15.6
	154	25:29	Eleanor Preece	PB	S30	W	White Rock	25:14	25:11	29.0
	155	25:33	Gary Bodman	SB	V50	M	Les Croupiers	25:33	20:38	27.5
	156	25:35	Richard James Barnett		S30	M	Unattached
	157	25:36	Andrew M Sedgmond		V60	M	Les Croupiers	24:02	21:13	27.3
	158	25:38	James McNabb		V35	M	Unattached
	159	25:40	Bryan Wadley		V45	M	Unattached
	160	25:43	Ralph Davey	SB	V70	M	Les Croupiers	25:43	23:14	28.6
	161	25:50	Unknown Athlete		SEN	M	Unattached
	162	25:57	Richard Denton		S30	M	Les Croupiers	22:55	21:35	39.2
	163	25:59	Bethan Ford		S30	W	Pontypridd (Roadents)	24:49	22:16	15.7
	164	26:01	Mark Farrar		V40	M	Les Croupiers	23:41	21:21	15.2
	165	26:02	Colin Crooks		V55	M	Pegasus RC	24:29	23:17	20.6
	166	26:03	Marcus Andrews		V40	M	Unattached
	167	26:04	John Frayne		V60	M	Unattached
	168	26:05	Ewan Chadwell	PB	SEN	M	Unattached	24:45	20:39	18.1
	169	26:06	Amanda Thompson	SB	V50	W	Les Croupiers	26:06	25:53	36.6
	170	26:06	Ceri Frayne		S25	W	Unattached
	171	26:10	John Chandler		V50	M	Maindy Harriers	24:59	24:09	17.8
	172	26:21	Charlie Charles		V40	W	Unattached
	173	26:22	Colin Newman		V65	M	Unattached
	174	26:24	Amanda Barrington		V45	W	Penarth & Dinas	25:12	24:25	32.3
	175	26:30	Chris Roberts		V45	M	Ogmore Phoenix	21:31	21:25	16.1
	176	26:33	Mark Davies		V45	M	Unattached	25:57	24:22	21.4
	177	26:34	Stuart Hern		V40	M	Unattached
	178	26:36	Tony Setchfield		V50	M	Unattached
	179	26:37	Nicholas Drage		V45	M	White Rock	24:21	23:14	22.4
	180	26:41	Vicki Roylance		V40	W	Unattached
	181	26:44	Kate Russell		V35	W	Les Croupiers RC
	182	26:46	Kelly Marsh		SEN	W	Unattached	26:07	24:55	26.0
	183	26:49	Robert Gage		V60	M	Unattached
	184	26:54	Peter Briganti		V45	M	Unattached	26:03	24:48	39.9
	185	26:55	Eirian Arwyn	PB	V60	W	Les Croupiers/Welsh Masters	25:18	25:18	22.8
	186	26:56	Ian MacRory		V45	M	Unattached
	187	27:01	Christoper Carr		S25	M	Tri-Anglia/Norwich RR	24:37	22:39	23.0
	188	27:02	Iwan Evans		V35	M	Unattached
	189	27:04	Paula Allen		V35	W	Pegasus RC	23:39	21:58	12.0
	190	27:05	Huw Williams		V45	M	Unattached	24:05	23:13	39.7
	191	27:07	Paul Burgess		V55	M	Bristol & West	25:46	25:46	31.2
	192	27:08	Jeff Mark		V40	M	Unattached	24:54	24:22	32.8
	193	27:09	Marie Price		V35	W	Unattached
	194	27:16	Peter Hodges		V50	M	Unattached
	195	27:19	Kevin Fisher		V50	M	Unattached	25:41	21:33	36.0
	196	27:20	Tim O'Sullivan		V55	M	Les Croupiers	22:05	20:15	19.2
	197	27:23	Alan Mann		V55	M	Les Croupiers	25:21	20:55	34.1
	198	27:23	Natalie Cartlidge		V40	W	San Domenico	25:12	23:42	20.3
	199	27:25	Gwenno Thomas		V40	W	Les Croupiers	26:12	25:40	26.4
	200	27:29	Jemma Sedgmond		SEN	W	Unattached	24:52	22:15	13.6
	201	27:30	Phil Allen		V50	M	Pegasus RC	24:44	24:41	22.5
	202	27:34	Dirk Schmaljohann		V45	M	Les Croupiers	25:39	24:26	34.8
	203	27:53	Nigel Pickering		V45	M	Unattached
	204	27:57	John Goodwin		V60	M	Unattached
	205	27:59	Mark Elliott		V45	M	Unattached
	206	28:00	Christopher Pratt		V40	M	Ogmore Phoenix	20:47	19:39	13.8
	207	28:03	Hanna Smith		S30	W	Unattached
	208	28:03	Susan Hobbs		V40	W	Unattached	27:41	26:53	22.0
	209	28:04	Rebecca Chant		S30	W	Women Running Penarth	27:03	27:03	43.4
	210	28:05	Alison Phillips		V50	W	Unattached
	211	28:06	Unknown Athlete		SEN	M	Unattached
	212	28:08	Unknown Athlete		SEN	M	Unattached
	213	28:10	Karen Kane		S30	W	Unattached
	214	28:14	Maad Khalil		V50	M	Pontypridd (Roadents)	24:59	22:53	18.2
	215	28:15	Edward Timson		V50	M	Unattached	23:21	23:21	25.8
	216	28:17	Thomas Tatchell		V35	M	Unattached	27:03	25:23	51.6
	217	28:20	AN Other
	218	28:22	Unknown Athlete		SEN	M	Unattached
	219	28:23	Nia Tudur		V35	W	Unattached
	220	28:24	Lorna Edwards		V50	W	Unattached	26:12	23:29	24.7
	221	28:26	Tim Webb		V65	M	Pegasus RC	26:02	24:24	25.6
	222	28:28	Millie Campden		U11	W	Cardiff & The Vale Schs	26:52	26:25	32.0
	223	28:29	Unknown Athlete		SEN	M	Unattached
	224	28:30	Unknown Athlete		SEN	M	Unattached
	225	28:34	Cat Wray		S30	W	Unattached
	226	28:37	Andrew Underhill		S30	M	Unattached	22:55	20:43	12.5
	227	28:39	Andy Bartlett		V50	M	Unattached
	228	28:45	Robin Farrar		V70	M	Bungay Black Dog	26:52	26:35	31.1
	229	28:48	Zoe Frayne		S25	W	Unattached
	230	28:54	Vanessa Redmond		V50	W	Bristol & West	28:01	26:22	26.0
	231	28:56	Nicola Hopkins		V45	W	Unattached
	232	28:58	Chris Saunders		V35	M	Unattached	25:54	25:07	32.8
	233	29:00	Katy Green		U15	W	Unattached
	234	29:07	Melanie Hill		V40	W	Unattached
	235	29:09	Liam Ryan		V45	M	Unattached
	236	29:10	Nicola Davies		V40	W	White Rock	26:04	25:17	25.7
	237	29:11	Peter Regan		V50	M	Unattached	25:20	24:31	25.9
	238	29:16	David Sheard		V45	M	Ogmore Phoenix	22:58	22:58	16.7
	239	29:26	Louise Péron		S25	W	Unattached
	240	29:33	Morwenna Phillips		S25	W	Lliswerry	27:56	27:47	26.9
	241	29:35	Andrea Jones		V65	W	Women Running Penarth
	242	29:38	Diane Potter		V45	W	Unattached	27:01	27:01	22.8
	243	29:45	Julie Pickering		V45	W	Unattached
	244	29:49	Dave James		V40	M	Unattached
	245	29:49	Danothy Bennett		S30	M	Unattached
	246	29:55	Debbie Cumming		V50	W	Caerleon	27:36	25:48	20.5
	247	29:56	Dhana Caple		V40	W	CDF Runners	23:24	22:14	14.5
	248	30:13	Sara Thorne		V50	W	Unattached	25:44	25:44	47.5
	249	30:15	Rhian Hall		SEN	W	Unattached	27:07	24:38	54.0
	250	30:18	Olivia Webb		SEN	W	Unattached	28:07	27:07	31.8