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Brooks Paddock Wood Half Marathon
External Results
Paddock Wood
29 Mar 15
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Head to Head
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HM
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
67:09
67:09
Toby Lambert
SB
V35
M
Winchester
67:09
64:29
3.2
2
71:17
71:17
Tom Collins
SEN
M
Medway & Maidstone
67:10
67:10
-0.7
3
72:02
72:02
Robert Jackaman
PB
SEN
M
Cambridge H/Met Police
72:02
71:21
-1.5
4
72:40
72:40
Neil Smith
PB
V40
M
Anster Haddies/Crawley
72:40
72:40
12.9
5
73:58
73:58
Mike Coleman
V35
M
South Kent
72:30
65:48
19.5
6
73:58
73:57
Alex Gibbins
V35
M
Blackheath & Bromley/Southern Counties Vets
73:57
72:02
0.1
7
74:09
74:08
Ritchie Leccia
PB
V35
M
Blackheath & Bromley/Army
74:08
74:08
7.3
8
74:29
74:29
Kristian Lennard
SB
V40
M
South London
74:29
73:29
29.0
9
74:45
74:42
Daniel Bentley-Gouldstone
PB
SEN
M
Beckenham
74:10
74:10
2.2
10
75:02
75:01
Mark Wilkins
SB
SEN
M
Medway & Maidstone
75:01
73:27
1.9
11
75:06
75:04
Colin Tricker
PB
SEN
M
Paddock Wood
75:04
75:04
4.1
12
75:07
75:06
Edward Catmur
SEN
M
Thames Hare & Hounds
75:06
72:55
3.8
13
75:17
75:15
Euan Lees
PB
V40
M
Ful-On TC
74:57
74:57
1.5
14
75:22
75:19
John Law
PB
V35
M
Tunbridge Wells
75:19
75:19
2.0
15
75:41
75:40
Danny Brewer
PB
SEN
M
Blackheath & Bromley/Sheffield Uni
73:20
73:20
-0.9
16
75:56
75:55
Adam Stokes
SEN
M
74:42
70:22
-1.9
17
76:00
75:56
Roger Vilardell
PB
V35
M
Unattached/Spain
75:56
73:03
2.8
18
76:35
76:33
Andrew Pickett
SEN
M
Dartford H/Loughborough Students
74:56
73:59
-0.9
19
76:37
76:33
Jim Addison
V40
M
Beckenham
74:39
73:04
2.2
20
76:42
76:41
Gareth Evans
V35
M
Blackheath & Bromley
76:41
76:07
7.8
21
76:50
76:47
Riel Carol
V40
M
Clapham Chasers
76:25
72:46
10.9
22
77:05
77:03
Niall Stewart
PB
U23
M
Loughborough Students
76:54
72:02
8.9
23
77:08
77:04
Nathan Wilkins
U23
M
Serpentine
77:04
72:20
2.6
24
77:14
77:12
Richard Bidgood
PB
V35
M
Kent
75:55
74:59
2.1
25
77:26
77:24
Charles Lound
V45
M
Dulwich
77:24
75:42
7.7
26
77:30
77:26
Ben Wickham
V35
M
Victoria Park & Tower Hamlets
76:00
73:19
1.0
27
77:47
77:45
Paul Quinton
PB
V35
M
East London/South Africa
75:58
73:59
1.7
28
77:50
77:48
Tom Marshall
V35
M
Dulwich
77:48
72:30
7.9
29
77:58
77:55
Steve Throssell
V40
M
Larkfield
77:55
75:18
18.0
30
78:24
78:21
Jonathan Lundy
SEN
M
Cheltenham
78:21
74:07
12.9
31
78:44
78:44
Neil Casey
SB
V45
M
Benfleet
78:44
77:23
38.6
32
78:47
78:45
Steve Groom
PB
V35
M
Cambridge H
78:45
77:00
3.6
33
78:53
78:49
Mark Lally
PB
SEN
M
Beckenham
78:49
78:08
3.2
34
78:56
78:52
David Gillett
PB
V35
M
Folkestone
78:52
77:03
2.7
35
78:56
78:56
Tony Tuohy
SB
V50
M
Dulwich/Veterans
78:56
77:14
4.1
36
79:04
79:01
Simon Bryant
PB
V35
M
Petts Wood
79:01
78:47
12.0
37
79:09
79:08
Louis Passfield
V40
M
38
79:17
79:15
Dan Green
V40
M
Ashford TC
79:15
72:37
11.0
39
79:18
79:13
Paul Jones
PB
V35
M
Wadhurst/Istead & Ifield
79:13
74:36
1.1
40
79:19
79:17
Michael Hobbs
PB
SEN
M
Crawley
79:17
78:21
4.4
41
79:22
79:20
Stephen Davies
PB
V45
M
Dulwich
79:20
74:31
8.0
42
79:22
79:21
Mark Lacey
SEN
M
Dulwich
79:21
78:21
30.8
43
79:35
79:27
Tom O'Beirne
PB
SEN
M
Belgrave
79:27
76:07
3.0
44
79:44
79:43
Steven Barkess
V35
M
Weald Tri
79:43
79:43
39.4
45
79:47
79:45
Declan Greaves
U17
M
Ashford AC
79:45
79:45
15.5
46
79:49
79:49
John-Gabriel Harrison
PB
SEN
M
Dulwich
79:49
79:49
41.9
47
80:06
80:03
Tony Crowder
PB
V45
M
Blackheath & Bromley
80:03
78:55
5.0
48
80:13
80:09
Ant Withstandley
PB
V40
M
Victoria Park & Tower Hamlets
80:09
76:48
6.0
49
80:17
80:14
Andrew Masters
PB
V40
M
Lewes/Wimbledon Windmilers/West 4
80:14
80:14
10.2
50
80:24
80:23
Chris Phelan
V50
M
South London
80:14
74:36
5.6
51
80:51
80:47
Matthew Britton
SB
SEN
M
Ashford AC
80:47
77:16
2.0
52
80:53
80:42
Daniel Jewell
PB
V40
M
Striders of Croydon
80:42
80:42
49.9
53
81:05
81:02
Ezra Holland
V40
M
Medway & Maidstone
81:02
81:02
44.8
54
81:10
81:07
Chris Baynes
V35
M
Garden City Runners
78:17
78:17
28.2
55
81:25
81:21
David Weekes
V45
M
Folkestone
81:21
76:01
12.8
56
81:32
81:23
David Bagge
V40
M
57
81:37
81:36
John Cox
PB
V45
M
Kent
81:36
80:24
15.6
58
82:09
82:07
Allan Stewart
U23
M
Chiltern
82:07
73:25
14.0
59
82:10
81:50
CJ Lattimer
SEN
M
Ashford RRC
81:50
81:50
21.8
60
82:19
82:15
James Bewley
PB
SEN
M
Victoria Park & Tower Hamlets
82:15
77:09
1.1
61
82:24
82:18
Mitchell Dann
V35
M
Greenwich Tritons/Cambridge H
82:18
76:20
0.3
62
82:30
82:28
Clare Elms
V50
W
Dulwich/Veterans
82:28
79:22
3.9
63
82:30
82:27
James McNeill
V45
M
South Kent
82:27
78:50
12.6
64
82:32
82:23
Jonathan Pim
SEN
M
65
82:36
82:34
Ian Kitching
SB
V60
M
South London
82:34
75:19
16.1
66
82:37
82:25
Tony Witmond
PB
V45
M
North Norfolk BR
82:25
82:25
5.2
67
82:49
82:40
Gareth Robb
V35
M
Paddock Wood
82:40
74:02
15.9
68
82:57
82:54
Timothy Bowen
PB
SEN
M
Dulwich/Ireland
77:16
71:25
-0.7
69
83:03
82:56
Joe Ashley
PB
V35
M
Arena 80
82:56
79:03
2.4
70
83:07
83:03
David Henderson
V40
M
Medway & Maidstone
83:03
78:20
35.2
71
83:10
83:08
Ian Reid
V40
M
72
83:20
83:09
Lukas Bates
PB
SEN
M
Paddock Wood
83:09
81:38
16.2
73
83:26
83:24
Simon Phillips
V50
M
Ravens City of London/Tunbridge Wells
82:59
81:46
40.7
74
83:28
83:28
Dave Child
SB
V55
M
Kent
83:28
75:28
14.8
75
83:48
83:37
Mark Blee
PB
V35
M
Herne Hill
83:37
83:37
12.5
76
83:49
83:32
Simon Culver
PB
SEN
M
Beckenham
83:32
81:06
9.6
77
83:57
83:48
Wayne Balmer
V35
M
Paddock Wood
83:48
79:51
9.5
78
84:08
83:00
Ian Girling
SEN
M
Mornington Chasers
83:00
81:23
30.3
79
84:10
83:57
Chris O'Hara
SEN
M
Billericay
83:57
78:22
8.4
80
84:18
84:05
Vincent Riviere
V35
M
Run Dem Crew
81:05
73:47
0.0
81
84:20
84:08
Rick Pearson
SEN
M
Herne Hill
84:08
82:49
18.9
82
84:26
84:23
Eberhard Prill
PB
V50
M
Dulwich/Germany
84:23
84:23
7.3
83
84:29
84:01
Rob Daniel Mckellar
PB
V35
M
Dragons (Leeds)
84:01
84:01
29.7
84
84:32
84:29
Alan Buckle
PB
V55
M
KPMG
84:29
84:29
17.3
85
84:33
84:27
Joe Parsons
PB
SEN
M
Sevenoaks
84:27
84:27
22.6
86
84:36
84:28
Tom Roff
V35
M
Unattached
84:28
84:28
50.4
87
84:39
84:28
Philip Baker
V40
M
88
84:41
84:33
Stuart Williams
PB
V35
M
Orpington
84:33
83:43
6.3
89
84:42
84:35
Krzysztof Klimek
SEN
M
90
84:44
84:43
Tina Oldershaw
V45
W
Paddock Wood
84:18
80:02
11.6
91
84:50
84:44
Charlie Pantlin
PB
V40
M
Bristol & West
82:45
82:45
17.9
92
84:52
84:34
Simon Carter
V35
M
Beckenham
84:34
83:39
9.1
93
85:07
85:05
Marcus Tarrant
SEN
M
94
85:10
85:04
Philip Solomon
V40
M
95
85:14
Derik Williams
SEN
M
96
85:18
85:11
Matthew Harvey
PB
V35
M
Tonbridge
85:11
80:19
5.5
97
85:18
84:56
Paul Scofield
PB
V40
M
Bishops Stortford
84:56
82:35
26.9
98
85:19
85:16
John Green
V45
M
Thurrock
85:16
77:50
36.6
99
85:20
85:15
Len Crowder
V45
M
Blackheath & Bromley
85:15
82:45
18.3
100
85:22
85:08
Mark Carroll
SEN
M
Tunbridge Wells Harriers
101
85:23
85:11
Johnny Gill
PB
V50
M
Petts Wood
85:11
84:37
6.1
102
85:25
85:11
Matthew Clements
PB
V40
M
Tunbridge Wells
85:11
85:11
12.4
103
85:30
85:23
Stephen Walker
SB
V45
M
Greenwich Tritons
85:23
83:19
14.7
104
85:37
85:32
Kevan James
V50
M
Ashford RRC
84:38
77:51
31.6
105
85:38
85:28
Graeme Drysdale
PB
V45
M
Striders of Croydon
85:28
81:58
3.6
106
85:41
85:38
Ian Forrest
V40
M
Maidstone
85:38
82:17
5.5
107
85:50
85:33
Matt Cook
PB
SEN
M
Haywards Heath/Mid Sussex Triathlon
80:27
78:13
2.4
108
85:52
85:48
Tim Warren
PB
V40
M
Folkestone
85:48
84:39
20.5
109
86:00
85:49
Peter Lee
V35
M
Tone Zone
85:49
79:38
5.5
110
86:00
85:41
Steve Chivers
PB
V35
M
Paddock Wood
85:41
83:38
5.9
111
86:00
85:52
Colin Trueman
PB
V40
M
Unattached
85:52
78:01
8.1
112
86:01
85:56
Dominic Lewis
V35
M
Bromsgrove & Redditch
82:05
82:05
41.6
113
86:06
85:58
Una English-Maignan
V40
W
Havering/Ireland
85:58
85:58
20.8
114
86:08
86:05
Martha Hall
V35
W
Garden City Runners
84:52
83:02
6.7
115
86:12
86:03
Carole Coulon
PB
V40
W
Blackheath & Bromley/France
86:03
80:42
3.0
116
86:24
86:17
James Risdale
SEN
M
Arena 80
86:17
79:56
2.2
117
86:36
86:12
Kevin Walsh
SEN
M
118
86:36
86:22
Chris Smith
V40
M
West 4
86:22
82:25
34.2
119
86:38
86:35
Matthew Roberts
V35
M
Unattached/Seaford
83:00
81:58
7.1
120
86:41
86:32
John Cope
PB
V45
M
Mornington Chasers
86:32
86:32
47.1
121
86:50
86:29
Robin Butler
SB
V45
M
Ashford RRC
86:29
82:24
12.8
122
86:58
86:52
Daniel Witt
PB
V40
M
Sevenoaks
86:52
86:43
9.6
123
86:59
86:47
Jamie Stewart
SEN
M
124
87:00
86:56
Dervish Bartlett
SB
V40
M
Barking/Ireland
86:56
86:41
10.7
125
87:06
87:01
David Allen
PB
V40
M
Unattached
87:01
86:19
10.1
126
87:08
87:01
Simon Harris
SB
V40
M
Beckenham
87:01
82:22
7.2
127
87:10
87:05
Victoria Carter
SB
V40
W
Thames Valley/Serpentine
86:53
85:55
7.1
128
87:18
87:12
David Bowden
V50
M
Canterbury
87:12
83:46
27.6
129
87:19
87:14
John Arnold
V40
M
130
87:20
87:05
Mike King
PB
V35
M
Tunbridge Wells
87:05
81:33
6.7
131
87:34
87:14
Stuart Franklin
PB
V45
M
Beckenham
87:14
86:41
17.6
132
87:35
87:27
Roger Watts
V40
M
Crowborough
87:27
85:21
17.8
133
87:36
87:19
Steve Crocker
V50
M
Mid Sussex Triathlon
86:01
81:52
6.8
134
87:38
87:27
AN Other
SEN
M
135
87:38
87:20
Alan Niblock
SB
V40
M
Petts Wood
87:20
84:36
23.1
136
87:40
87:10
Grant Brady
V50
M
137
87:43
87:35
John Stevens
V50
M
Sevenoaks
87:31
87:24
15.1
138
87:54
87:45
Scott Edwards
SEN
M
139
88:00
87:42
Jack Bovey
SEN
M
West 4
87:42
87:13
20.9
140
88:03
87:41
James Burrows
SEN
M
Dulwich
84:05
78:49
3.1
141
88:06
87:43
Tom McKenna
SEN
M
142
88:16
87:56
Scott Lynch
SB
V45
M
Ashford RRC
87:56
83:35
6.5
143
88:27
88:13
Simon Howden
PB
V45
M
Tunbridge Wells
88:13
88:13
7.1
144
88:34
88:24
Mathew Brooks
PB
SEN
M
Maidstone
88:24
86:48
9.8
145
88:36
88:21
Simon Dahdi
V35
M
Petts Wood
88:21
81:34
4.9
146
88:39
88:30
Katie Sanders
PB
SEN
W
Cambridge H
88:30
88:30
7.4
147
88:39
88:32
Darryl Coulter
PB
V40
M
Kent/Northern Ireland Masters
88:32
84:32
13.4
148
88:53
88:44
Donna Mewis
PB
V45
W
Beckenham
88:44
88:44
9.7
149
88:57
88:51
Tex Ryan
PB
SEN
M
Sevenoaks
88:51
88:51
39.1
150
88:59
88:42
Dean Lenihan
SEN
M
151
89:01
88:45
Mike Cardall
SEN
M
152
89:02
88:55
Alexander Holmes
PB
V35
M
Maidstone
88:55
86:25
3.3
153
89:05
88:54
James Winnifrith
SB
V40
M
JP Morgan
87:36
86:20
10.4
154
89:07
88:04
Andy Clarke
SEN
M
155
89:10
89:00
Gideon Reid
PB
V35
M
Serpentine
89:00
80:23
8.5
156
89:16
88:34
Darren Matthews
PB
V35
M
Unattached
88:34
88:34
38.8
157
89:21
89:03
Ian Hawes
SB
SEN
M
Orpington
89:03
86:25
19.1
158
89:32
89:30
Neil Aikman
V40
M
Croydon
89:30
87:20
10.1
159
89:38
89:18
Andrew Grint
V40
M
160
89:40
89:31
Stephen Clancey
PB
V40
M
89:31
89:31
14.0
161
89:46
89:41
Harry Collins
U23
M
Dragons (Sale)/MedwayTri
89:34
75:05
7.7
162
89:46
88:51
Matthew Robertson
PB
SEN
M
Unattached
88:51
82:56
24.4
163
89:53
89:22
Gary Gee
V40
M
164
89:55
89:35
Grzegorz Urbanski
SEN
M
165
89:56
89:50
Gary Callaghan
V45
M
Crowborough
89:42
89:42
43.6
166
89:57
89:51
Ed Lawson
V40
M
167
89:59
89:24
Thomas Nicholson
V40
M
168
90:00
89:45
Mick Barstow
V50
M
Tunbridge Wells
89:18
86:34
10.0
169
90:03
89:27
Till Sanderson
V40
M
170
90:04
89:41
Andrew Breese
PB
V40
M
Petts Wood
89:10
89:10
21.1
171
90:07
89:31
Fergus Mckenna
PB
V35
M
Kent
89:31
89:31
39.5
172
90:18
90:14
Claire Baglin
SEN
W
Dulwich/Billericay
88:29
88:29
20.6
173
90:18
89:38
Marcus Elwes
PB
V50
M
Bromley Veterans/Ravens City of London
89:38
86:32
9.2
174
90:20
90:12
Stephen McGlynn
V35
M
Medway & Maidstone
90:12
83:08
3.5
175
90:21
89:23
Nicholas Saunders
SEN
M
Team Devon
176
90:30
89:52
Tim Springett
PB
V50
M
Petts Wood
89:05
86:31
7.6
177
90:37
90:24
Paul Bannister
SEN
M
178
90:40
90:34
Fiona C Russell
SB
V45
W
Mornington Chasers
90:34
88:32
9.4
179
90:41
90:09
Ian Mitchell
V40
M
Ocean Lake Tri
180
90:46
90:12
Nick Stone
V40
M
181
90:48
90:31
Philip Jarvis
V40
M
182
90:54
90:26
Paul Nicholas
PB
V35
M
Unattached
87:04
87:04
7.0
183
91:00
90:50
Mike Walter
V35
M
Paddock Wood
87:51
83:53
7.9
184
91:04
90:42
Kostya Penkov
V40
M
Clapham Chasers
90:42
86:57
6.9
185
91:07
90:53
Michael Tull
PB
V50
M
Tunbridge Wells
90:53
90:53
11.1
186
91:08
91:03
Stephen Robson
V50
M
Petts Wood
91:03
85:25
20.3
187
91:09
90:57
Anthony Austin
SB
V35
M
Ealing Eagles
90:57
89:29
45.5
188
91:11
90:50
Toby de Belder
V35
M
Dulwich
90:50
84:58
11.6
189
91:15
91:05
Claire Day
SEN
W
Paddock Wood AC
190
91:18
91:11
Thomas Price
SEN
M
191
91:20
91:13
Paul Sparks
V45
M
Medway & Maidstone
91:13
88:12
43.2
192
91:23
90:49
Michael Froud
V40
M
193
91:25
91:20
Martin Page
V55
M
Barking
90:47
88:10
9.3
194
91:27
91:03
John Gurnery
V50
M
Petts Wood Runners
195
91:29
91:14
Rachel McGuinness
PB
SEN
W
Swanley
84:22
74:41
2.3
196
91:33
91:18
Tom Woolley
V35
M
Tunbridge Wells
91:18
78:42
1.8
197
91:34
91:18
Paul Willis
V50
M
198
91:40
91:19
Ellie Horrocks
PB
SEN
W
Dulwich
91:19
91:19
46.3
199
91:42
91:20
Scott McLeary
SEN
M
200
91:42
91:31
Gareth Jackson
PB
V35
M
Gravesend
90:50
90:50
26.8
201
91:44
91:22
Paul Roberts
PB
SEN
M
Swanley
91:22
91:22
12.4
202
91:45
91:30
Michael Fullilove
V50
M
Dulwich
91:30
87:43
7.5
203
91:47
91:07
Andrew Squirrell
PB
V40
M
Petts Wood
91:07
88:20
11.0
204
91:56
91:43
Mark Cooper
SB
V50
M
Canterbury
91:43
89:17
46.3
205
91:59
91:36
Jane Walsh
V35
W
206
92:01
91:45
Henry Andrews
V45
M
Paddock Wood
91:45
88:02
10.9
207
92:04
91:32
Mark Martin
SEN
M
208
92:06
92:00
Anna Tolmachova
SEN
W
Crowborough
90:21
87:46
14.0
209
92:14
92:04
Simon Roberts
PB
V40
M
Maidstone
92:04
92:04
20.3
210
92:16
91:33
Angus Davies
SEN
M
211
92:17
91:58
Iain Gordon Hall
V50
M
North York Moors
91:58
86:06
13.4
212
92:19
92:11
Steve Lawson
PB
V35
M
Unattached
92:11
92:11
51.0
213
92:20
92:05
John Tilston
PB
V35
M
Paddock Wood
92:05
92:05
21.3
214
92:24
91:16
Ben Corrie
SEN
M
Unattached
91:16
88:40
40.4
215
92:26
92:13
Chris Humphris
PB
V40
M
Waverley
92:13
88:04
6.7
216
92:27
92:14
Brian Pim
PB
V55
M
Unattached
92:14
92:14
22.1
217
92:28
92:07
Chris Barber
PB
V40
M
Swanley
92:07
92:07
21.4
218
92:28
91:45
Daniel Berry
V40
M
Unattached
86:46
85:04
7.0
219
92:28
92:18
Dean Bracken
V35
M
Ashford RRC
86:50
86:50
26.9
220
92:30
92:17
Sarah Shepheard
PB
U23
W
Paddock Wood/Invicta East Kent
89:04
87:43
7.3
221
92:31
92:12
David C Brooks
V40
M
West 4
92:12
91:01
7.8
222
92:32
92:21
Steve Williams
V40
M
223
92:34
92:23
Gemma Marshall
V35
W
224
92:35
92:25
Derren Croucher
SEN
M
225
92:37
92:18
Stephen Coldham
V40
M
226
92:38
92:30
Simon Fenner
V40
M
227
92:39
91:01
William Roberts-Sengier
SEN
M
228
92:40
92:32
Mal Preece
V50
M
Unattached
89:51
89:51
9.9
229
92:41
90:38
Rob O'Loughlin
SEN
M
230
92:46
92:41
Dean Ratcliffe
V45
M
MedwayTri
92:41
84:27
32.2
231
92:47
90:52
David Weston
SEN
M
Unattached
89:44
78:49
0.9
232
92:47
92:37
Ed Osborne
V40
M
Beckenham
92:37
86:39
6.2
233
92:49
92:34
David Smith
V55
M
Serpentine
92:34
85:59
27.1
234
92:49
92:32
Nicola Richmond
V40
W
Dulwich/Herne Hill/Veterans
92:32
92:32
10.1
235
92:50
92:42
Daniel Longhurst
SEN
M
Sevenoaks/7oaks Triathlon Club
85:50
76:18
1.4
236
92:53
92:29
Neil Feakins
V35
M
Unattached/Larkfield
92:29
88:28
25.2
237
92:55
92:30
Tony Deacon
PB
V50
M
Lewes
92:30
92:14
13.0
238
92:59
92:41
Gary Robinson
V40
M
West 4
92:41
87:08
12.4
239
93:01
92:42
Nicky Ireland
SEN
W
Ireland Fitness
240
93:06
92:45
Helen Lister
PB
SEN
W
Dulwich
92:45
86:52
12.3
241
93:07
92:39
Kelvin Desmoyers-davis
PB
SEN
M
Unattached
92:39
86:14
4.4
242
93:11
92:25
Roger Waluube
V35
M
Wimbledon Windmilers
92:25
91:54
53.0
243
93:11
93:05
Paul Munday
V40
M
Larkfield
93:05
89:43
26.7
244
93:15
92:24
Matthew Field
SEN
M
Larkfield
92:24
79:02
1.1
245
93:15
92:45
Hugh Gostelow
V50
M
246
93:16
93:01
Matt Kennard
SEN
M
247
93:18
93:06
Gerwyn Williams
SEN
M
248
93:20
93:11
Chris Smith
V35
M
Sevenoaks
93:11
87:26
53.1
249
93:25
92:49
Kersha Dwyer
PB
V35
W
Penny Lane
92:49
89:33
8.9
250
93:29
93:13
Simon Ellwood
V50
M
Rebel Runners - Medway
93:13
93:13
16.1
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this