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HM
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	71:29	71:29	Ryan Prout	SB	SEN	M	Chelmsford	71:29	69:47	-1.2
	2	71:32	71:32	Malcolm Muir	SB	V40	M	Ilford	71:32	71:07	0.6
	3	74:47	74:46	Michael Stocks		V45	M	London Heathside	74:46	73:59	8.4
	4	74:58	74:58	Kurtis Swan	PB	U23	M	Billericay	74:58	73:46	-2.0
	5	75:00	74:59	Simon Hart		V50	M	Havering	74:59	74:48	15.5
	6	75:23	75:23	Crispian Bloomfield		V35	M	Billericay/Thurrock	74:07	68:15	-1.8
	7	75:51	75:50	Andy Barnes	PB	SEN	M	London Heathside	75:50	73:41	-0.6
	8	76:25	76:23	Dan Carter	PB	U23	M	Phoenix Striders	76:23	76:23	9.2
	9	76:34	76:31	David Wakefield		V45	M	South Shields	76:31	76:25	10.0
	10	76:40	76:40	Jamie Seamark	PB	V40	M	North Norfolk BR	76:40	76:40	25.0
	11	76:51	76:49	Matt Ruffell		SEN	M
	12	77:00	76:59	Matthew Leeman		SEN	M	Benfleet/Loughborough Students	76:59	76:59	23.5
	13	77:03	77:03	Dan Madams	SB	V40	M	London Heathside	77:03	74:31	2.0
	14	77:15	77:13	Philip Smith		SEN	M
	15	77:55	77:54	Matthew Bland		V45	M	Havering/Eastern Masters/Brentwood RC	77:54	74:55	2.3
	16	78:09	78:08	Dennis Cross		U23	M	Basildon/East Anglia Uni	78:08	78:08	28.5
	17	78:12	78:12	Alex Brooks		SEN	M
	18	78:26	78:25	Mark Dillon	PB	V40	M	Orion	78:25	78:25	7.6
	19	78:41	78:40	Matthew Saward	PB	SEN	M	Brentwood RC	78:40	78:40	5.1
	20	78:42	78:42	Liviu Ionita	PB	SEN	M	Barking	75:12	74:38	-2.4
	21	78:51	78:51	Adam Baker	PB	V40	M	Orion	78:51	76:44	-0.2
	22	78:55	78:54	Sam Rahman	PB	SEN	M	Ilford	78:10	78:10	2.0
	23	78:59	78:56	Paul Anderson	SB	V35	M	Springfield	78:56	78:42	3.4
	24	79:20	79:19	Giles Hopkinson		V45	M	Orion	79:19	76:55	9.7
	25	79:31	79:31	James Wright	SB	V35	M	Springfield	79:31	76:55	1.4
	26	80:07	80:07	Stuart Raven		V40	M	Springfield	79:38	77:40	4.0
	27	80:11	80:07	Paul Holloway	PB	V45	M	Ilford	80:07	78:24	1.5
	28	80:22	80:21	Gavin Evans	SB	V50	M	London Heathside	80:21	79:07	3.4
	29	80:29	80:28	Simon Lashmar	PB	V40	M	Billericay	80:28	80:28	3.4
	30	81:03	81:00	Mark Elson		SEN	M
	31	81:25	81:20	Darren Mack		V40	M	East Essex TC	81:20	79:13	30.3
	32	81:33	81:32	Spencer Welch	PB	V40	M	Billericay	81:32	81:32	5.6
	33	81:37	81:33	Robin McNelis		V40	M	Ilford	81:33	79:38	4.2
	34	81:49	81:48	Colin France		V45	M
	35	82:11	82:08	Mike Gray		V40	M
	36	82:22	82:22	Trevor Gilby		V55	M
	37	82:25	82:22	Jack Scannell		V45	M
	38	82:28	82:27	Robert Shulman		V45	M	London Heathside	82:27	80:46	3.2
	39	82:32	82:28	Philp McKeown	PB	SEN	M	Gateshead	82:28	82:28	6.4
	40	82:33	82:30	Emma Prideaux	PB	V40	W	Billericay	82:30	82:13	2.0
	41	82:36	82:33	Ashley Howes		V40	M	Larkfield	82:33	77:24	3.7
	42	82:45	82:45	James Young		SEN	M
	43	82:46	82:46	James Tydeman	SB	SEN	M	Basildon	82:46	75:14	18.2
	44	82:46	82:43	Catherine Jeremiah	PB	SEN	W	London Heathside/Australia	82:43	82:43	12.6
	45	83:01	83:00	Huntley J Roberts	PB	SEN	M	Dartford H	83:00	79:52	1.8
	46	83:02	83:01	Robert Cowell		V45	M	Unattached	83:01	83:01	6.0
	47	83:07	82:26	James Nelson		SEN	M	Unattached	82:26	82:26	30.9
	48	83:14	83:12	Nigel Swinburne		V35	M	Dagenham 88	83:12	79:55	3.6
	49	83:15	83:08	Andy Dowie		SEN	M
	50	83:17	83:14	Jack Morris		U23	M	Pitsea RC	83:14	83:14	16.4
	51	83:19	83:17	Steven Read		V45	M	Braintree/Grange Farm & Dunmow/Enfield & Haringey	83:17	76:13	6.8
	52	83:20	83:17	Thomas Gunning	PB	V35	M	Springfield	83:17	81:14	19.3
	53	83:35	83:32	Paul Delaney	PB	V35	M	Benfleet	83:32	83:32	23.2
	54	83:49	83:45	Tom Cowlishaw		SEN	M
	55	83:57	83:54	Nikki Woodyard	SB	V35	W	Springfield	83:54	83:43	3.1
	56	84:03	83:52	Richard Bernstein		V45	M
	57	84:06	82:39	Antony Goodall		V35	M	Springfield	82:39	76:26	-1.0
	58	84:07	84:01	John Gould	PB	V40	M	Benfleet	84:01	82:44	16.7
	59	84:07	84:04	Chris McClay	PB	SEN	M	Leigh on Sea	84:04	80:50	2.8
	60	84:08	84:06	Dominic Jackson	SB	V50	M	London Heathside	84:06	83:58	5.1
	61	84:10	83:45	Cameron Caldwell		SEN	M	#TEAM TC
	62	84:13	84:10	Keith Willett	PB	V40	M	Thurrock	84:10	84:10	4.6
	63	84:16	84:12	James Burns	PB	V45	M	Leigh on Sea	84:12	84:12	4.4
	64	84:16	84:13	Simon Bagguley	PB	SEN	M	Cardiff Uni	82:45	82:45	11.9
	65	84:36	84:33	Alex Benson		SEN	M	Springfield	83:07	79:22	5.1
	66	84:45	84:35	James White		SEN	M
	67	84:50	84:47	Martin Carmack		V45	M	Serpentine	82:50	79:30	2.6
	68	84:56	84:13	Robert Trevor	PB	V35	M	Havering '90 Joggers	82:53	80:43	1.6
	69	85:06	85:00	Mark Gearing	PB	V40	M	Unattached	85:00	85:00	13.6
	70	85:16	85:10	Adam Matthews	PB	V40	M	Benfleet	85:10	84:18	23.5
	71	85:30	85:29	Robert Hempstead		SEN	M
	72	85:38	85:16	Jack Denham		SEN	M
	73	85:39	85:35	Steven Lambert	PB	V50	M	Woodford Green Essex Ladies	85:35	85:35	35.2
	74	85:43	85:38	Gregory John		SEN	M	Billericay	85:28	82:58	18.6
	75	86:00	85:54	Matthew Watson		SEN	M
	76	86:04	86:02	Peter Chubb	PB	V45	M	Springfield	84:43	84:38	4.8
	77	86:19	86:16	Ian Toal		SEN	M
	78	86:22	86:20	Patrick Young	PB	V45	M	Ravens City of London	86:20	85:48	9.3
	79	86:27	86:25	Adam Turner		SEN	M	Springfield	86:25	85:29	17.2
	80	86:31	86:23	Tim Woulfe		SEN	M	Braintree	81:22	72:39	-1.8
	81	86:32	86:29	Michael Woodward		V35	M	Pitsea RC	86:29	85:45	3.7
	82	86:53	86:45	Peter Waite	PB	V40	M	Chelmsford	86:45	82:10	3.7
	83	86:53	86:48	Laura Brooks	PB	SEN	W	Brentwood RC	86:48	83:47	10.2
	84	86:57	86:43	Alex Manton		V35	M	Unattached	79:26	71:43	-1.1
	85	86:58	86:56	Dervish Bartlett		V40	M	Barking	86:56	86:41	9.8
	86	87:02	87:00	Damian Barrett	PB	V40	M	Springfield	87:00	86:24	4.5
	87	87:09	87:03	Chad Conington		SEN	M
	88	87:24	87:20	Michael Capon		SEN	M
	89	87:30	82:56	Patrick Mcdivitt		SEN	M	QUICK RELEASE - A
	90	87:33	87:29	Tom Wilson		V35	M	Dulwich	83:32	83:32	4.3
	91	87:40	87:34	Pete Anderson		SEN	M	Havering '90 Joggers	87:34	87:34	33.1
	92	87:42	87:37	Ben Johnson		V35	M	Kingswood RC	87:37	83:55	26.8
	93	87:49	87:40	Samantha Bilbie		V40	W	Unattached	87:40	85:26	5.2
	94	87:52	87:49	John Russell		V40	M	Thurrock	87:49	80:42	25.2
	95	87:55	87:49	Panos Kakoullis		V45	M
	96	87:57	87:48	Sam Rosenberg		SEN	M
	97	88:01	87:58	Jason K Syrett		V45	M	Thurrock	87:58	86:31	7.7
	98	88:02	87:41	Aron Brown		SEN	M	HAVERING TRI
	99	88:03	87:56	Christopher Payne		SEN	M	East Essex TC	87:56	86:32	8.7
	100	88:05	87:55	Martin Watson		V35	M	Springfield	87:55	86:22	6.3
	101	88:10	88:05	Stuart Latter		SEN	M
	102	88:18	87:51	Will Kirk		SEN	M
	103	88:28	87:56	Anthony Earp		SEN	M
	104	88:29	88:08	Matthew Bloy		SEN	M
	105	88:31	88:25	Neal Hughes		SEN	M
	106	88:31	88:22	Martin Windsor		V50	M
	107	88:45	88:28	Ross Chapelhow		SEN	M
	108	88:54	88:10	Gavin Duke		V35	M	Unattached	82:34	78:14	1.8
	109	88:56	88:47	Luke O'neill		SEN	M
	110	88:56	88:46	Dominic Goodwin		V45	M
	111	89:00	88:58	Matt Kitt		SEN	M
	112	89:01	88:03	Brian Condron		V50	M
	113	89:04	88:57	Andrew Rose		V40	M	Brentwood RC	88:57	88:57	47.4
	114	89:10	88:49	Mike Quaye	PB	V45	M	Unattached	88:49	88:45	7.9
	115	89:11	89:06	Wesley Absolom		V45	M	East Essex TC/Ravens City of London	89:06	87:41	29.4
	116	89:11	88:03	Greg Maile		V40	M
	117	89:13	88:45	Gary Coombes	PB	V40	M	Dagenham 88	85:35	75:49	-0.3
	118	89:14	89:07	Christopher Kakoullis		SEN	M
	119	89:15	88:53	Jack Bryan		V40	M
	120	89:15	88:53	Chris Sansom		V40	M
	121	89:21	89:18	Lewis Calcutt		V40	M	Tri Sport Epping	89:18	89:18	5.9
	122	89:21	88:49	Kevan Hewitt		V50	M
	123	89:24	89:15	Jon Warren	PB	SEN	M	Havering '90 Joggers	89:15	80:51	6.3
	124	89:25	89:16	Andy Bourne		V50	M	Tri Sport Epping	89:16	89:14	22.1
	125	89:27	89:09	Paul Prior		V45	M
	126	89:29	87:28	Garry Maskell		SEN	M	Leigh on Sea	87:28	87:28	25.4
	127	89:47	89:47	Tony Balding	SB	V40	M	Southend	89:47	86:47	29.8
	128	89:47	89:25	Mark Billyard		SEN	M	HAVERING TRI
	129	89:49	89:42	David Webb		V40	M
	130	89:50	89:29	Adam Watts		SEN	M	HAVERING TRI
	131	90:01	89:37	Paul Wyatt		V40	M	Havering	89:37	74:50	7.2
	132	90:09	90:04	Anne Jenkinson	PB	V40	W	Southend	90:04	90:04	12.1
	133	90:19	90:10	Simon Knightbridge		V40	M
	134	90:24	90:19	Paul Holroyd		V40	M
	135	90:34	90:27	James Whittington		SEN	M	SAMMONS PENSIONS
	136	90:34	89:39	Mark Tredgett		SEN	M
	137	90:37	90:35	Ben Cotton	PB	U20	M	Unknown	90:35	90:35	40.5
	138	90:39	88:57	James Sargeant		V40	M
	139	90:39	90:34	Lindsey Colman	PB	SEN	W	Rochford RC	90:34	85:16	3.9
	140	90:46	90:38	Neil Hatton	PB	V45	M	Rochford RC	86:55	86:47	9.5
	141	90:50	90:40	Mel Barlow-Graham		SEN	W	Tri Sport Epping	90:40	89:22	31.1
	142	90:53	90:47	Martin Page		V55	M	Barking	90:47	88:10	8.3
	143	90:57	90:05	Tyrone Fay		SEN	M
	144	90:57	90:11	Richard Dudman		V40	M
	145	90:58	90:50	John Thorpe		V40	M	Ipswich Jaffa	85:38	82:05	4.6
	146	90:59	90:53	Andrew Sutherland	PB	V45	M	Trail Running Association	90:53	90:53	7.3
	147	91:00	90:18	Riichard Lomas		SEN	M	SHEFFIELD UNITED
	148	91:01	89:11	Maxine Oxlade		V40	W	Springfield	89:11	84:50	38.1
	149	91:01	89:35	Darren Clark		SEN	M
	150	91:02	89:55	Gemma Hockett	PB	SEN	W	Unattached	89:55	86:19	10.6
	151	91:06	90:38	Chris Chappell		V35	M	Benfleet	90:38	90:38	37.8
	152	91:07	90:53	David Taylor		V40	M
	153	91:09	90:39	Glen Stannnard		SEN	M	HAVERING TRI
	154	91:27	91:22	Roy Hendley		SEN	M
	155	91:34	91:17	Eddie Bines		SEN	M
	156	91:36	90:10	Dan Chantler		SEN	M
	157	91:39	90:51	Dom Harlow		V40	M
	158	91:39	90:49	Max Ayres		V40	M
	159	91:42	91:34	George Dixon		U20	M	Ipswich Jaffa	89:56	77:36	1.9
	160	91:42	88:21	Ben Thompso		SEN	M
	161	91:49	90:45	Alan Pigott		SEN	M
	162	91:52	91:48	Rachel Bentley		V35	W
	163	91:53	91:35	Ross Hollingsworth		SEN	M
	164	91:58	91:38	Dan Meredith		V40	M
	165	91:59	91:53	David Ferris		SEN	M	Unattached	89:52	87:48	12.9
	166	92:00	91:54	Steve Reynolds		SEN	M
	167	92:01	91:44	Jeremy Aurora		V40	M
	168	92:03	91:58	Sidnie Sales		U23	W	Woodford Green Essex Ladies/St. Mary's Uni	91:58	85:26	31.2
	169	92:06	92:01	James Kieth Merchant		SEN	M	Springfield	92:01	91:45	28.5
	170	92:10	91:54	Martin Maher		V40	M	Brentwood RC	91:54	89:10	39.7
	171	92:10	91:54	Jason Convey		V40	M
	172	92:15	92:10	Mark Shipton		V45	M
	173	92:17	91:53	Jonathan Wyatt	PB	V40	M	East Essex TC	91:53	90:50	7.8
	174	92:19	92:08	Emily Smith	PB	SEN	W	Springfield	92:08	92:08	8.5
	175	92:21	91:41	David Helsby		V40	M
	176	92:22	92:20	Colin White		V45	M
	177	92:24	92:21	Joe Lambert		SEN	M
	178	92:29	92:26	Rhodri Davies		V55	M	THE PLATTS
	179	92:38	91:29	Peter Parry		V40	M
	180	92:39	91:57	Christian Ower		V40	M
	181	92:41	92:30	Simon Webb		SEN	M
	182	92:50	92:28	Tristan Ridgewell		V40	M
	183	92:50	92:46	Victoria Woodrow		V35	W
	184	92:51	92:33	Christopher Waltham		SEN	M
	185	92:51	92:41	Alex Waltham		V40	M	GTCA
	186	92:52	92:36	Matthew Walton		SEN	M
	187	92:53	92:30	Ben Avery	PB	SEN	M	Castle Point Joggers	92:30	92:30	25.4
	188	92:55	92:18	Henry Hamilton-Gould	SB	SEN	M	London Heathside	87:07	85:40	5.6
	189	92:56	92:27	Gerard Fitzgerald		V50	M
	190	92:58	90:34	Patrick Hannah		SEN	M
	191	93:03	92:55	Ian Brett		V40	M
	192	93:04	92:50	James Smith		SEN	M
	193	93:07	92:50	Michael Monkton		SEN	M	Southend	92:50	91:15	35.4
	194	93:11	93:01	Janice Brown	PB	V45	W	East Essex TC	93:01	92:41	14.5
	195	93:12	92:03	Paul Search		SEN	M
	196	93:15	93:03	David Hart		V45	M
	197	93:16	93:09	Nick Markwell		V40	M
	198	93:18	93:14	Kondwani Moyo	PB	SEN	M	Thurrock	93:14	93:14	29.4
	199	93:18	92:55	Philip Joyce		V45	M
	200	93:25	93:19	James Halesworth		SEN	M
	201	93:26	93:13	Wil Guest		V40	M	HEL'S HARRIERS
	202	93:28	92:47	Danny Duke	PB	V45	M	Brentwood RC	92:47	89:25	9.0
	203	93:30	93:15	Diarmuid Mac Donnell		V40	M
	204	93:31	93:22	James Coxall		V45	M	WORTLEY BYERS LAW
	205	93:33	93:16	Richard Rule	PB	V45	M	Springfield	93:16	93:16	10.8
	206	93:34	87:35	Peter Kelly	PB	V40	M	Spitfire	87:35	87:35	42.1
	207	93:38	93:25	Dan Smith		SEN	M
	208	93:39	93:32	Nick Woolnough		V45	M	THORNDON PARK RUNNERS
	209	93:41	93:36	Kevin Bray		SEN	M
	210	93:48	93:35	James Nichols	PB	SEN	M	East London	92:38	86:34	5.1
	211	93:51	93:32	Oliver Bridge		SEN	M	CHAFFORD HUNDRED RUNNING CLUB
	212	93:51	93:47	Stuart Archer		V45	M
	213	93:52	93:35	Gareth Thomas	PB	SEN	M	Springfield	93:35	91:41	7.1
	214	93:56	93:54	Paul Griffith		V40	M
	215	93:58	92:13	Mark Birrell		V45	M
	216	94:01	93:56	Lucy Partridge		SEN	W	Unattached	93:56	93:35	32.5
	217	94:07	94:01	Chris Hawkins		V45	M
	218	94:11	93:59	Kev Belcher		V45	M
	219	94:14	93:58	Neil Colquhoun	PB	V35	M	London FrontRunners	93:58	93:58	9.6
	220	94:17	93:59	Russ Appleton		SEN	M
	221	94:17	93:08	Luke Partridge		SEN	M	TRI SPORT EPPING
	222	94:19	91:33	Chris Littlejohn		SEN	M
	223	94:23	94:01	Ben Woods		SEN	M
	224	94:26	94:12	Dyfan Garmon		SEN	M
	225	94:27	94:07	Theodor Bergstrom		SEN	M	QUICK RELEASE - B
	226	94:28	94:09	Dave Sherman	PB	SEN	M	Havering '90 Joggers	94:09	89:33	9.9
	227	94:28	93:50	Gavin Parish	PB	V35	M	London Heathside	93:50	93:50	27.2
	228	94:29	93:20	Martin Hinman		SEN	M
	229	94:29	94:18	Martin Hitchcock		V40	M	Leigh on Sea	89:09	88:42	8.4
	230	94:29	94:19	Tracy English		V35	W	Leigh on Sea	86:10	86:10	5.0
	231	94:31	94:21	Danny Flint	PB	V45	M	Leigh on Sea	94:21	93:09	9.8
	232	94:35	93:01	Jonathan Connor		SEN	M
	233	94:37	94:16	Dan Young		SEN	M
	234	94:40	94:28	James Garwood		SEN	M
	235	94:41	94:34	Peter Tullett		V55	M
	236	94:44	91:35	Stuart Power		SEN	M
	237	94:45	94:32	Sean Wright		V50	M
	238	94:47	92:57	Nick Fairman		V40	M
	239	94:48	92:02	Lawrence Embleton		SEN	M
	240	94:53	93:42	Rob Snow		V40	M
	241	94:53	93:42	David Jones		V50	M
	242	95:05	94:47	Simon Todd`		SEN	M
	243	95:07	94:39	Bernie Kipping	PB	V45	M	Unattached	94:39	94:39	31.3
	244	95:07	94:58	Rachel Brown		SEN	W
	245	95:07	94:58	Lewis Stevens		SEN	M
	246	95:07	94:03	Richard Nation	PB	V40	M	Benfleet	92:45	92:45	6.3
	247	95:08	95:06	Lee Pembroke		V40	M	Witham (Essex)	95:06	89:04	13.9
	248	95:09	94:57	James Grandison		SEN	M
	249	95:11	95:03	Kathleen Short	PB	V35	W	Brentwood RC/Canada	95:03	90:15	7.6
	250	95:13	91:38	Neil Williamson		V45	M