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National Ladder
Norwich parkrun # 225
External Results
Norwich
20 Dec 14
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:42
Daniel Middleton
S30
M
Norwich RR
16:24
16:15
2.9
2
16:47
Unknown Athlete
SEN
M
Unattached
3
16:48
George Bowen
PB
U18
M
City of Norwich/Tri-Anglia
16:48
16:27
18.2
4
16:53
Jack White
PB
U15
M
City of Norwich
16:53
15:34
0.4
5
17:03
James Ashton
S30
M
Norwich RR
16:56
16:46
5.9
6
17:21
William Cork
U18
M
City of Norwich
17:16
15:26
-4.3
7
17:24
Edward Foster
U18
M
City of Norwich
17:17
16:57
2.3
8
17:42
Matthew Parker
PB
S30
M
Derwent Runners (Derby)
17:42
17:42
5.5
9
17:46
Will Bamber
PB
S25
M
Unattached
17:46
17:46
22.9
10
18:05
John Scoggins
S30
M
City of Norwich
16:31
16:31
2.0
11
18:18
Stephen Nicholls
V35
M
City of Norwich
17:51
17:38
9.2
12
18:26
Owen Marsden
PB
V35
M
Tri-Anglia
18:26
17:46
4.1
13
18:30
Alejandro Marin-Menendez
S30
M
Unattached
14
18:31
Sam Russell
S25
M
Unattached
18:16
17:31
3.8
15
18:45
Chris Millsted
S25
M
Unattached
18:18
17:45
1.9
16
18:46
Ashley Dennett
PB
U18
M
City of Norwich
18:46
17:16
3.2
17
18:59
Jonathan Cordle
V50
M
Tri-Anglia
18:43
18:30
5.0
18
19:09
Daniel Roberts
PB
S20
M
Wymondham
19:09
19:09
7.6
19
19:11
John Hudson
SEN
M
Unattached
18:09
16:45
-0.1
20
19:11
Kevin Frazer
V50
M
Wymondham
18:49
18:15
5.2
21
19:14
Chris Barkway
PB
V50
M
Unattached
18:52
18:52
8.4
22
19:15
Alistair Shearer
S30
M
Unattached
18:36
17:52
3.9
23
19:16
David Asker
S30
M
Tri-Anglia
19:04
18:21
5.0
24
19:16
Andrew Skiggs
V35
M
Tri-Anglia
19:06
18:51
14.1
25
19:21
Edward Turner
PB
S20
M
Lordshill
19:21
17:11
4.5
26
19:26
Jason Brunt
V40
M
Unattached
18:42
18:42
5.0
27
19:28
Stewart Kelly
V35
M
Unattached
28
19:32
Mabel Beckett
U20
W
City of Norwich
19:06
17:56
2.8
29
19:32
Jayden Endean
U20
M
Unattached
30
19:33
Sam Garforth
S20
M
Oxford Uni
19:09
17:12
0.6
31
19:37
Mark Banfield
V40
M
Wymondham
19:33
17:46
3.0
32
19:40
Jo Andrews
V40
W
Bungay Black Dog
19:14
17:47
2.5
33
19:43
Tom Anstiss
S25
M
Unattached
19:05
19:05
9.7
34
19:46
Chris Lehrbach
V40
M
Tri-Anglia
35
19:54
Dan Claflin
S30
M
Tri-Anglia
19:25
18:29
5.4
36
19:58
Keith Phillips
PB
S30
M
Reading Joggers
19:58
19:58
19.2
37
20:01
Andrew Goodchild
V45
M
Tri-Anglia
19:23
19:11
9.2
38
20:01
Paul Wiliams
V40
M
Unattached
39
20:07
David Baldwin
S30
M
East London
18:30
18:30
13.5
40
20:08
Christopher Moore
V50
M
Norfolk Gazelles
19:57
19:43
10.0
41
20:10
Tate Devlin
U18
M
Dereham
20:05
18:26
19.2
42
20:12
Unknown Athlete
SEN
M
Unattached
43
20:13
Hannah Mcinroy Naylor
SB
S25
W
East Anglia Uni/Tri-Anglia
20:13
19:45
14.4
44
20:18
Tom Buckham
SEN
M
Unattached
19:16
18:39
10.0
45
20:19
Colin Weller
PB
V40
M
Norwich RR
20:19
20:19
22.0
46
20:21
Ian Todd
V50
M
Unattached
19:46
19:07
5.6
47
20:34
Viraf Captain
V50
M
Unattached
19:54
19:43
8.4
48
20:39
Edward Hunter
U18
M
Unattached
19:16
18:44
35.5
49
20:40
Kevin Powles
V45
M
Norwich RR
20:13
19:47
7.0
50
20:41
Jonathan Gilbert
V55
M
Norfolk Orienteering Club
51
20:43
Ian Richard Moore
V45
M
Wymondham
19:16
18:49
6.8
52
20:44
David Eastaugh
V50
M
Unattached
53
20:45
Christine Faulkner
V35
W
Unattached
54
20:45
James Cordeaux
V45
M
Unattached
55
20:46
Tim Cook
V40
M
Norfolk Gazelles
20:40
20:11
14.1
56
20:47
Helen Mian
V45
W
Norfolk Gazelles
20:37
19:51
10.3
57
20:48
Samuel Huetson
PB
S30
M
Tri-Anglia
20:48
20:25
36.6
58
20:54
AN Other
59
21:02
Matt Frary
V45
M
City of Norwich
20:43
19:43
7.4
60
21:03
Ella Gilbert
PB
U18
W
City of Norwich/Unattached
21:03
21:03
29.6
61
21:06
Tobias Arnup
V55
M
Norfolk Gazelles
19:42
19:19
7.7
62
21:06
Peter Woods
V40
M
City of Norwich
18:37
18:37
9.9
63
21:08
Alastair Leckie
V35
M
Unattached
21:00
17:37
2.4
64
21:11
Ben Wilson
V45
M
Unattached
21:07
21:07
11.1
65
21:12
James Fowler
PB
V35
M
Norfolk Gazelles
21:12
18:09
3.5
66
21:14
Mark Shearing
V35
M
Tri-Anglia
18:48
18:45
6.3
67
21:16
Rowena Leary
S25
W
Norfolk Gazelles
20:20
19:09
6.1
68
21:18
Autumn Hales
PB
S20
W
Marshall Milton Keynes
21:18
19:22
4.3
69
21:21
Paul Quantrill
V50
M
Tri-Anglia
20:48
20:48
24.2
70
21:23
Catherine Henery
V50
W
Norwich RR
21:18
21:18
10.0
71
21:25
Julian Wright
V40
M
Unattached
72
21:28
Tessa Killingbeck
PB
S30
W
Unattached
21:25
20:38
11.5
73
21:31
Gavin Bunn
S30
M
Unattached
74
21:34
Tom Robert Carter
SEN
M
Unattached
20:17
19:56
11.4
75
21:35
Harry Hook
U15
M
City of Norwich
20:45
19:25
22.8
76
21:40
Adam Plant
SEN
M
Unattached
21:21
20:46
21.3
77
21:45
Andy Rowles
V50
M
Dereham
20:52
20:44
10.4
78
21:47
Paul Slater
V40
M
Unattached
20:30
19:21
10.8
79
21:48
Ian Hacon
V45
M
Tri-Anglia
20:11
20:11
17.2
80
21:49
Gordon Given
V45
M
Unattached
81
21:51
Justin Pearce
V40
M
Unattached
82
21:51
William Michael Exley Wilson
PB
V35
M
Unattached
21:51
21:30
18.2
83
21:52
Luke Alden
U20
M
City of Norwich/Birmingham Uni
17:03
16:35
0.6
84
21:53
Tom Townsend
V55
M
Norfolk Gazelles
21:50
20:31
8.7
85
21:55
Dudley Garner
S30
M
Norfolk Gazelles
20:40
20:40
10.5
86
21:58
Adrian Bushby
V45
M
Unattached
87
22:00
James Bradfield
V40
M
Unattached
88
22:01
Nick Richards
V35
M
Coltishall Jaguars
20:54
20:54
9.7
89
22:02
Paul Taylor
PB
V45
M
Coltishall Jaguars
22:02
20:31
16.4
90
22:02
Stephen Dady
V60
M
Wymondham
20:30
19:46
9.3
91
22:05
Bill Bufford
V40
M
Unattached
21:48
21:48
18.3
92
22:09
Sam Jack Margetson
S20
M
Unattached
93
22:12
Rachel Tessa Bolt
SB
SEN
W
Unattached
22:12
22:05
15.1
94
22:14
Grant Wheeler
V45
M
Unattached
22:00
22:00
13.5
95
22:18
Garry Whiting
V45
M
Wymondham
21:10
20:43
11.6
96
22:21
Nick J Haigh
V50
M
Unattached
21:10
21:10
16.3
97
22:24
Ned Gemmill
S30
M
Unattached
98
22:25
Robert Spence
PB
V40
M
Petts Wood
22:20
19:53
12.7
99
22:27
Chris Bott
V50
M
Unattached
100
22:28
Laura Parry
S25
W
City of Norwich
21:06
21:06
13.8
101
22:34
Ian Scott Beggs
V45
M
Unattached
102
22:42
Sabina Spence
V40
W
City of Norwich
22:02
20:26
8.0
103
22:47
Darren Douglass
V45
M
Tri-Anglia
104
22:48
Jason Tracy
S25
M
Unattached
105
22:49
Richard Crossland
V45
M
Bungay Black Dog
21:58
21:31
11.0
106
22:50
Lisa Symon
SEN
W
Unattached
22:32
21:13
10.7
107
22:50
Scott Chadwick
V35
M
Coltishall Jaguars
19:33
19:15
11.5
108
22:51
Zoe Jones
PB
V40
W
Wymondham
22:51
22:16
13.1
109
22:55
Frances Wall
S30
W
Norwich RR
22:14
21:53
15.0
110
22:59
Paul Price
V50
M
City of Norwich
22:30
20:53
10.5
111
23:00
Chris English
V50
M
Unattached
22:47
21:51
13.8
112
23:02
Jo Walmsley
V45
W
Unattached
113
23:04
Brett Melling
V35
M
Unattached
114
23:08
Peter Smith
V40
M
Unattached
21:25
20:59
11.6
115
23:10
Adam Smith
S30
M
Unattached
116
23:12
Davy Still
S25
M
City of Norwich
23:10
19:56
29.8
117
23:14
Unknown Athlete
SEN
M
Unattached
118
23:23
Hayley Bartrum
V35
W
Unattached
119
23:27
Max Emerson
S20
M
Unattached
21:45
20:40
16.6
120
23:30
Andrew Hart
V50
M
Unattached
121
23:39
Scott Poulson
V40
M
Unattached
122
23:45
David Jones
V35
M
Unattached
123
23:46
Jenson Devlin
U11
M
Dereham
22:44
21:02
24.0
124
23:48
Christopher Dunne
U20
M
Unattached
125
23:50
Kieran Harris
SEN
M
Unattached
126
23:50
Gemma Brown
PB
SEN
W
Unattached
23:50
22:43
18.1
127
23:50
Will Ellis
S20
M
Edinburgh Running Network
128
23:51
Victoria Hook
V50
W
Unattached
22:25
22:25
15.1
129
23:53
Ellie Scott
SEN
W
Unattached
22:25
22:18
15.3
130
23:53
Sarah Scott
V55
W
Unattached
131
23:54
David Baulcombe
V55
M
Unattached
22:58
22:58
17.9
132
23:55
Jonathan D G Jones
V60
M
Unattached
23:20
23:05
15.5
133
24:08
Chris Groves
V60
M
Tri-Anglia
23:49
23:05
16.0
134
24:14
Sally Withey
PB
V45
W
City of Norwich
24:10
24:10
20.3
135
24:15
Joy Taylor
V40
W
Unattached
136
24:20
Graham Cox
V60
M
Unattached
22:27
22:22
14.0
137
24:21
Daniel Lowe
S20
M
Unattached
138
24:22
Steven Neeve
V40
M
Wymondham
24:21
24:21
42.3
139
24:27
Rod Main
V45
M
Tri-Anglia/Norfolk Gazelles
21:40
20:43
18.6
140
24:33
Ian Harris
V50
M
Unattached
141
24:39
Harmer Parr
V65
M
Unattached
142
24:41
Anne Harper
PB
V50
W
Dereham
24:41
24:28
24.2
143
24:42
Brian James Gooda
V60
M
Unattached
23:06
23:06
18.6
144
24:46
Michael Jackson
V50
M
Unattached
145
24:47
Leon Carrara
V50
M
Unattached
146
24:50
Nicholas Cull
V45
M
Unattached
22:55
22:04
36.6
147
24:51
Brian Endean
V50
M
Unattached
148
24:51
William Robinson
SEN
M
Unattached
22:21
22:01
34.0
149
24:52
Darren Rowley
V45
M
Dereham
23:15
22:46
26.6
150
24:54
Peter Prinsley
V55
M
Unattached
151
24:57
Carol Devlin
PB
V45
W
Dereham
24:57
20:08
21.6
152
24:58
Amy Sanders
PB
S20
W
Unattached
24:58
24:50
33.1
153
25:00
Gordon Maw
V45
M
Norwich RR
22:38
21:46
16.1
154
25:01
Claire Blackmore
SEN
W
Unattached
24:12
23:50
23.1
155
25:04
Pat Goss
V55
M
Unattached
156
25:05
Adrian Chojnowski
V45
M
Tri-Anglia
23:57
23:06
24.5
157
25:06
Harry J C Piercy
U15
M
Unattached
158
25:11
Thu-Hang Ong
S25
W
Unattached
159
25:12
Frank Vickers
V55
M
Norwich RR
24:39
23:16
14.5
160
25:13
Brian Allerton
V50
M
Unattached
161
25:14
James Urquhart
S20
M
Unattached
162
25:17
Charlie Austin
U15
M
Unattached
163
25:19
Aiden Banfield
U15
M
Tri-Anglia
23:15
17:27
0.9
164
25:19
Unknown Athlete
SEN
M
Unattached
165
25:25
Joseph Kiddell
V40
M
Norwich RR
21:49
21:49
27.9
166
25:27
Mark Bagnall
V40
M
City of Norwich
23:44
21:13
10.4
167
25:28
Hayley Gerrard
V45
W
Norwich RR
24:00
24:00
20.5
168
25:29
Paul Henery
V50
M
Unattached
22:43
22:15
13.9
169
25:29
Lana Semykina
S25
W
Unattached
170
25:30
Frank Ellis
V60
M
Unattached
24:27
24:10
20.0
171
25:31
Richard Boon
V35
M
Unattached
172
25:32
Peter Woodcock
V55
M
Unattached
173
25:35
Odaatei Nanka-Bruce
V40
M
Unattached
174
25:40
Mike Dallas
V50
M
Unattached
175
25:41
Ben Liddiard
S20
M
Unattached
176
25:45
Henry Kerrison
U11
M
Unattached
177
25:45
John Kerrison
V50
M
Unattached
22:45
22:37
21.1
178
25:47
Liz Clues
SB
V40
W
Tri-Anglia
25:47
25:10
18.3
179
25:47
John Tilbrook
V70
M
Unattached
180
25:49
Darrell Roper
V35
M
Unattached
181
25:49
Rachel Woodier
V45
W
Unattached
182
25:50
Suzanne Sharman
S30
W
Norwich RR
24:21
24:11
18.3
183
25:52
Mark Clues
V45
M
Tri-Anglia
18:43
18:06
4.5
184
25:56
Jennifer Tasker
V50
W
Unattached
185
26:04
Robin Andrew Carter
V55
M
Unattached
22:20
20:45
44.3
186
26:05
Fay Wheeler
V40
W
Unattached
187
26:08
Caroline Barnes
V55
W
Unattached
188
26:08
Susan Margaret Moore
V55
W
Norfolk Gazelles
25:25
25:19
20.8
189
26:09
Rosie Chapman
V50
W
Unattached
190
26:12
Chata Seguro
S30
W
Unattached
191
26:12
Rory Fairfoot
PB
U18
M
City of Norwich
26:12
23:14
14.0
192
26:12
Sarah Louise Polley
V40
W
City of Norwich
19:03
19:03
19.6
193
26:14
Duncan Potter
V40
M
Unattached
194
26:16
Claire Hews
S20
W
Unattached
195
26:20
Peter Scott
V55
M
Unattached
196
26:20
Geoff Burton
V45
M
Unattached
197
26:24
Anna Daniels
SB
V35
W
Unattached
26:24
25:18
28.9
198
26:29
Chris Bishop
V45
M
Unattached
199
26:29
Eleanor Rose Phillips
U11
W
Unattached
200
26:30
Unknown Athlete
SEN
M
Unattached
201
26:32
Paul Mitchelmore
V55
M
Unattached
202
26:33
Michael Lewis
V50
M
Unattached
203
26:34
Calum MacRae
V40
M
Unattached
204
26:35
Ruth Lynds
V45
W
Unattached
205
26:47
Lisa Petherick
V40
W
Unattached
206
26:48
Clare Bradbury
SEN
W
Unattached
24:18
23:29
22.3
207
26:50
Louise Smith
V40
W
Dereham
25:50
25:01
38.5
208
26:53
Nikki Davies
SEN
W
Unattached
25:52
23:52
28.0
209
26:58
Kate Winser
S30
W
Unattached
210
26:59
Rachel Conquer
S25
W
Unattached
211
27:00
David Shirley
V50
M
Unattached
212
27:05
Christine Frazer
V45
W
Unattached
26:05
26:05
23.1
213
27:09
Tracy Stevens
V45
W
Wymondham
24:47
23:15
19.5
214
27:09
Lou Boyce
V40
W
Unattached
215
27:11
Unknown Athlete
SEN
M
Unattached
216
27:11
Nicole Ward
S20
W
Unattached
217
27:11
Sharon Cook
V40
W
Wymondham
24:23
24:23
26.3
218
27:14
Danny Alden
V45
M
Unattached
24:51
23:11
40.0
219
27:16
Tracey Alden
V40
W
Unattached
25:54
23:16
23.0
220
27:17
Liz Branson
V55
W
Unattached
221
27:18
Cassandra Hards
S30
W
Norwich Road Runners
222
27:19
Ian Barker
V40
M
Unattached
27:12
22:13
29.5
223
27:20
Theodore Turocy
V40
M
Unattached
26:27
26:27
27.5
224
27:21
Peter Gallagher
V50
M
Unattached
225
27:23
Flo Harrison
V35
W
Unattached
226
27:26
Kian Kordtomeikel
U15
M
Unattached
227
27:28
Gill Hulme
V50
W
Unattached
228
27:30
Larissa Smith
S30
W
Bungay Black Dog
26:34
26:34
30.3
229
27:30
Sharn Crane
V40
W
Coltishall Jaguars
23:34
23:34
18.3
230
27:34
Angsaya Siepong
V40
W
Unattached
231
27:34
Robert Mckenna
V45
M
Unattached
26:50
24:15
20.1
232
27:37
Molly Potter
U15
W
Unattached
233
27:41
Deborah Hall
PB
V40
W
Unattached
27:41
27:41
31.1
234
27:42
Louise Crane
S25
W
Tri-Anglia
235
27:44
Daniel Reynolds
V45
M
Unattached
236
27:46
Cathal Daly
V40
M
Unattached
24:58
21:01
11.7
237
27:49
Keri Boorman
S25
W
Unattached
238
27:54
Tom Rushworth
V50
M
Unattached
239
28:03
Andrew Bird
V50
M
Bure Valley
26:38
26:14
22.4
240
28:06
Alison Willis
V50
W
Unattached
241
28:09
David Powles
SEN
M
Unattached
20:55
20:03
11.2
242
28:11
Michael Wray
V50
M
Wymondham
26:17
24:52
23.5
243
28:12
Jim Woodcock
V45
M
Unattached
26:49
26:30
24.4
244
28:19
Vanessa Pooley
V55
W
Tri-Anglia
26:01
24:44
19.7
245
28:21
Pam Sayle
V55
W
City of Norwich
27:26
26:34
35.4
246
28:28
Sarah Austin
V40
W
Unattached
247
28:30
Ben George
S20
M
Unattached
248
28:33
Rosie Wortham
SEN
W
Unattached
249
28:34
Frances J Chaloner
SB
V55
W
Unattached
28:34
23:42
23.1
250
28:35
Unknown Athlete
SEN
M
Unattached
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this