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National Ladder
Ipswich parkrun # 117
External Results
Ipswich
20 Dec 14
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:42
Paul Wain
U18
M
Ipswich Jaffa
17:19
16:41
2.4
2
18:39
Mark Lloyd
V40
M
Harwich
18:07
17:53
3.8
3
18:49
Tom Elmer
S20
M
Tyne Bridge
18:09
17:23
4.3
4
18:50
Danny Rock
S30
M
Ryston
17:53
15:23
-1.2
5
19:17
Dave Solomon
V45
M
Felixstowe
18:20
18:04
4.6
6
19:31
Tom Higgs
U20
M
Unattached
18:47
15:34
-3.6
7
19:52
Pete Bell
S30
M
Unattached
8
19:53
John Thorpe
V40
M
Ipswich Jaffa
18:45
18:40
6.0
9
20:07
Dale Robinson
V35
M
Ipswich Jaffa
18:37
17:47
12.3
10
20:16
Max Ashmore
U15
M
Ipswich Jaffa
19:54
18:51
15.4
11
20:21
Peter Woods
S30
M
Stowmarket
19:18
19:11
13.9
12
20:23
Matthew Hunter
S25
M
Hadleigh Hares
18:37
18:26
8.5
13
20:36
Steve Brooke
V45
M
Felixstowe
19:56
18:19
4.1
14
20:47
Dave Newson
V50
M
Unattached
15
20:55
Matthew Bird
U18
M
Felixstowe
19:36
19:15
35.9
16
21:01
Lucy Brighty
U20
W
Unattached
17
21:02
Andrew Hunt
S30
M
Unattached
18
21:04
Alex Heeney
U20
M
Unattached
19
21:05
James Studd
V40
M
Unattached
20
21:07
Ben Jacobs
V35
M
Felixstowe
21:05
17:46
3.1
21
21:15
Steven King
PB
V40
M
Felixstowe
21:15
19:52
14.7
22
21:27
Ryan Harvey
V40
M
Unattached
23
21:45
Charles Barrett
V45
M
Unattached
24
21:50
Jonathan Hesketh
V35
M
Unattached
25
21:56
Dominic Nasmyth-Miller
V45
M
Unattached
26
21:58
Melvyn Maycock
S30
M
Unattached
27
21:59
Dalton Coe
S20
M
Ipswich
18:52
18:39
12.7
28
22:18
Neil Gillingham
S30
M
Ipswich
18:46
18:23
7.1
29
22:28
Robin Harper
V35
M
Felixstowe
19:08
18:26
7.1
30
22:29
Mark Jackson
V35
M
Unattached
31
22:30
Justin Woodhatch-Brand
V35
M
Unattached
32
22:38
Colin I. Shaw
V45
M
Unattached
33
22:43
Luke Heeney
V45
M
Unattached
34
22:45
Jonathan Goldthorpe
V45
M
Unattached
35
22:58
Ian Old
S30
M
Ipswich Jaffa
19:09
17:54
8.0
36
23:02
Oliver Rushen
U20
M
Unattached
37
23:03
Hugh Singleton
S20
M
Unattached
38
23:21
Kev Whelan
V45
M
Felixstowe
21:33
20:44
11.6
39
23:24
Paul Horne
V50
M
Vegetarian
21:17
21:17
20.0
40
23:26
Simon Hedge
V45
M
Felixstowe
23:10
22:01
32.7
41
23:35
Nick Potter
V50
M
Unattached
42
23:38
Nick Elmer
U20
M
Unattached
43
23:39
Jon Sharp
V40
M
Unattached
44
23:41
Maria Ward
V45
W
Hadleigh Hares
22:37
21:55
16.3
45
23:44
Alex Kuczer
V45
M
Sweatshop Running Community
46
24:05
Chloe Godbold
U18
W
Ipswich
22:56
21:55
12.5
47
24:19
Mia Palmer
U15
W
Ipswich Jaffa
23:25
21:04
11.2
48
24:29
Luke Guy
S20
M
Norwich RR
21:01
18:51
9.1
49
24:33
Alex Jacobs
S30
M
Felixstowe
23:22
21:22
22.8
50
24:34
Pat Morgan
V65
M
Suffolk Trail Runners
23:07
22:46
15.4
51
24:36
Mark Pashler
V45
M
Unattached
52
24:39
Paul McAllister
V45
M
Capel
22:16
21:36
19.5
53
24:50
Mark Flatman
V40
M
Unattached
54
24:55
Jason Walne
V40
M
Unattached
55
24:58
Sandra Bumphrey
V40
W
Capel
24:48
23:12
14.7
56
25:11
Unknown Athlete
SEN
M
Unattached
57
25:28
Corinna Hussey
V40
W
Hadleigh Hares
24:18
24:18
26.2
58
25:34
Darren Cook
V40
M
Felixstowe
18:57
18:19
5.9
59
25:35
Gordon Hopkins
V40
M
Unattached
60
25:36
Chris Creedy
V35
M
Unattached
22:13
21:16
36.2
61
25:37
Unknown Athlete
SEN
M
Unattached
62
25:39
Michael Kelleher
V55
M
Unattached
63
25:42
Unknown Athlete
SEN
M
Unattached
64
25:43
Freddie Ashmore
U11
M
Unattached
65
25:50
Simon Ashmore
V40
M
Ipswich Jaffa
18:32
18:32
34.6
66
25:52
Abi Jacobs
V35
W
Unattached
67
25:52
Steve Page
V50
M
Unattached
68
25:57
Brett Bayliss
V40
M
Unattached
69
25:57
Carrie Hook
V40
W
Harwich
23:37
23:17
26.1
70
25:59
Adam Collins
S30
M
Unattached
71
26:01
Michael Trotman
V60
M
Greater Manchester Schs
24:58
24:58
37.4
72
26:07
Chris Farthing
S30
M
Unattached
73
26:12
Mark Godbold
V45
M
Ipswich
25:02
21:30
11.7
74
26:18
Greta Supinaite
U18
W
Ipswich/Lithuania
24:02
22:51
44.3
75
26:27
Mike Rosbrook
V75
M
Hadleigh Hares
24:06
24:06
31.6
76
26:30
Alan Aldous
V50
M
Unattached
77
26:32
Georgia Battle
U15
W
Ipswich
25:39
23:27
35.2
78
26:34
Fred Boggis
V55
M
Felixstowe
23:33
23:33
20.3
79
26:36
Unknown Athlete
SEN
M
Unattached
80
26:41
Shaun Nicholls
S25
M
Ipswich Jaffa
24:10
19:11
14.5
81
26:46
Martin Spilsted
V40
M
Unattached
82
26:48
Mike Thompson
V40
M
Unattached
83
26:50
Mark Andrews
V45
M
Unattached
84
26:52
Mark Rudland
V50
M
Unattached
85
27:02
Billy Richmond
V45
M
Unattached
86
27:04
Marcus Boon
S30
M
Ipswich Jaffa
26:38
18:31
14.6
87
27:05
Anna Whatling
V35
W
Unattached
88
27:06
Vincent Steensma
V40
M
Unattached
89
27:12
Adam Cable
S30
M
Unattached
90
27:12
James Norden
SB
V45
M
Ipswich TC
27:12
23:29
54.0
91
27:14
Mandy Godbold
V45
W
Ipswich
25:23
24:16
22.3
92
27:23
Tony Fuller
V55
M
Ipswich
25:34
25:34
24.2
93
27:31
Patrick Price
V40
M
Unattached
94
27:40
Pam Morgan
V60
W
Unattached
27:13
25:24
20.7
95
27:41
Mark Booth
V50
M
Unattached
96
27:43
Roger Slade
V45
M
Unattached
97
27:53
Terri Green
S30
W
Ipswich Jaffa
24:28
22:28
16.6
98
27:58
Ashley Burston
V40
M
Unattached
99
28:02
Paul Maycock
V55
M
Capel
23:16
23:05
15.3
100
28:04
Bruce Robinson
V55
M
Unattached
101
28:08
Brett Deakin
V35
M
Felixstowe
26:54
23:34
21.2
102
28:11
Nigel Johns
V50
M
Unattached
103
28:13
Leora Faulkner
V55
W
Winchester and District AC
104
28:20
Richard Smith
V55
M
Felixstowe
25:19
24:52
28.7
105
28:25
Ian Manning
V45
M
Unattached
106
28:26
Ben Dorset
SB
U20
M
Kent Uni
28:26
23:28
34.9
107
28:29
Mark Crawley
V60
M
Unattached
108
29:00
Jacqueline Lumsden
V45
W
Ipswich Jaffa
27:44
26:42
54.0
109
29:05
Carl Newell
V35
M
Unattached
110
29:07
Mon Lee
V55
M
Ipswich Jaffa
25:26
23:47
17.0
111
29:08
Gavin Spurr
V40
M
Run For Your Life
112
29:16
Alex Underwood
V55
M
Unattached
27:02
26:11
31.7
113
29:20
David Blades
V55
M
Unattached
114
29:20
Katherine Rushen
U20
W
Unattached
115
29:23
Melanie Roberts
V55
W
Woodbridge
26:19
26:19
29.2
116
29:31
Moira Pinkney
V60
W
Ipswich TC/Unattached
27:06
26:00
24.4
117
29:53
Eleanor Chamberlain
U15
W
Ipswich Jaffa
28:32
25:41
39.3
118
29:55
Duncan Chamberlain
V50
M
Ipswich Jaffa
23:46
23:25
20.9
119
30:01
Grace Harley
U11
W
Unattached
120
30:08
Mandy Harley
V45
W
Unattached
121
30:16
Beth Dale
S25
W
Unattached
122
30:17
Imogen Howarth
V35
W
Unattached
123
30:21
Laura Pycock
U15
W
Unattached
124
30:21
Stephen Pycock
V45
M
Unattached
125
30:24
Amelie Jarvis
V35
W
Unattached
126
30:29
Sarah Watkins
V40
W
Hadleigh Hares
28:26
24:52
22.3
127
30:29
Jessica Elmer
U15
W
Unattached
128
30:30
Graham Rodgers
V50
M
Unattached
129
30:37
Mark Finch
V45
M
Unattached
130
30:41
Catherine Walsh
V45
W
Unattached
28:59
23:34
25.0
131
30:45
Deborah Stone
V60
W
Unattached
27:22
26:46
21.7
132
30:52
Graeme Ludwig
V40
M
Unattached
133
31:09
Grace Watkins
U15
W
Unattached
134
31:12
Patricia Atwood
V60
W
Hadleigh Hares
27:55
27:55
39.1
135
31:18
Jan Hart
V45
W
Unattached
29:17
25:17
22.6
136
31:23
Freya Palmer
U15
W
Ipswich Jaffa
28:37
24:28
29.7
137
31:24
Caroline Barrett
V40
W
Unattached
138
31:24
Daniel Gould
V40
M
Felixstowe
22:39
21:30
26.5
139
31:25
Rachel Crisp
V40
W
Felixstowe
25:39
24:28
31.7
140
31:31
David Moon
V55
M
Unattached
141
31:37
Ella Bodsworth
U11
W
Hadleigh Hares AC
142
31:37
Rachel Bodsworth
V35
W
Hadleigh Hares
22:00
22:00
12.4
143
31:38
Lisa Gaughan
V45
W
Capel
31:08
26:25
45.4
144
31:56
Lewis Palmer
U20
M
Unattached
145
32:02
Jane Moon
V50
W
Felixstowe
29:38
27:53
22.7
146
32:04
Eva Palmer
U11
W
Ipswich Jaffa
31:42
24:44
15.9
147
32:04
Richard Palmer
V45
M
Unattached
148
32:08
Paul Dorset
V40
M
Felixstowe
29:59
25:33
20.1
149
32:09
Carla Wiggins
SEN
W
Felixstowe
28:36
28:05
28.8
150
32:12
Sandy Phillips
V50
W
Unattached
28:36
25:23
23.9
151
32:17
Caroline Chapman
V55
W
Sweatshop Running Community
152
32:24
Samantha Thompson
V35
W
Unattached
153
32:33
Jo Whelan
V50
W
Felixstowe
29:02
28:09
23.8
154
32:36
Mike Williams
V55
M
Unattached
155
33:23
Edelle Devaney
U11
W
Unattached
156
33:23
Jennifer Devaney
V35
W
Stowmarket
24:13
24:13
28.6
157
33:24
Keith Borrett
V60
M
Stowmarket
24:05
23:17
23.6
158
33:27
Marianne Hedge
V40
W
Felixstowe
29:52
26:53
28.2
159
33:54
Jonathan Jenkyn
V35
M
Felixstowe
30:18
23:55
33.4
160
34:23
Unknown Athlete
SEN
M
Unattached
161
34:28
Sally Solomon
V45
W
Felixstowe
32:49
30:03
32.5
162
34:52
Kayleigh Turpin
S25
W
Unattached
25:22
21:53
13.4
163
34:57
Susannah Rosenberg
V50
W
Ipswich TC
29:28
29:13
31.7
164
35:12
Donna Footer
V45
W
Sweatshop Running Community
165
35:37
Richard Grainger
V40
M
Unattached
166
35:50
Poppy Footer
U20
W
Unattached
167
35:51
Oliver Footer
U15
M
Ipswich Jaffa
21:39
21:39
46.1
168
36:03
Ella Ward
U15
W
Ipswich Jaffa
26:03
26:03
54.0
169
36:04
Lindsey Ward
V45
W
Ipswich Jaffa
28:22
26:49
27.6
170
36:04
Ellen Steensma
U20
W
Unattached
171
36:05
Michelle Ostler
V50
W
Ipswich Jaffa
31:21
29:07
30.8
172
36:15
Neil Tilley
V45
M
Unattached
173
36:32
Nicholas Footer
V45
M
Sweatshop Running Community
174
36:39
Hayley Berkel
V40
W
Unattached
175
37:51
Alison Renshaw
V35
W
Ipswich Jaffa
36:47
28:53
31.0
176
37:54
Michelle Jarrett
V40
W
Ipswich Jaffa
33:17
31:55
29.5
177
37:55
Peter Battle
V40
M
Run For Your Life
178
37:55
David Bartholomew
V45
M
Unattached
19:50
19:31
8.3
179
37:56
Emma Nesling
V45
W
Run For Your Life
180
38:15
Emma Grainger
U15
W
Unattached
181
39:07
Aileen Grainger
V35
W
Unattached
182
39:26
Lourdes Kocurek
V50
W
Unattached
183
39:28
Emily Bateman
U11
W
Unattached
184
39:28
Samantha Bateman
S30
W
Unattached
185
39:54
Sue Artus
V55
W
Unattached
186
40:16
Max Wall
V40
M
Unattached
187
40:16
Sophia Dawdry-Wall
U11
W
Ipswich Jaffa
36:32
25:13
29.1
188
42:07
Elena Jarrett
U11
W
Unattached
189
42:12
Thomas Jarrett
V40
M
Unattached
190
44:03
Helen Dawdry
V35
W
Run For Your Life
191
45:50
Richard Fellingham
V65
M
Stowmarket
23:47
23:47
27.5
192
46:32
James Kelly
V80
M
Framlingham
43:15
42:18
53.1
193
46:33
Anne Priscilla Fellingham
V65
W
Stowmarket
29:50
26:18
35.6
194
46:33
Marcia Hullis
V65
W
Unattached
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this