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Brooks Alsager 5
External Results
Alsager
1 Feb 15
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Head to Head
- to compare runners check 2 or more boxes below and then click
5M
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
24:04
24:03
Ieuan Thomas
PB
SEN
M
Cardiff
24:03
24:03
-3.8
2
24:10
24:09
Mark Draper
PB
SEN
M
Bedford & County
24:09
24:09
25.3
3
24:12
24:12
John Beattie
PB
SEN
M
Newham & Essex Beagles/Tulsa Uni
24:12
24:12
-3.8
4
24:19
24:18
Mark Buckingham
SEN
M
Holmfirth
24:18
23:51
-1.3
5
24:43
24:42
Lee Merrien
PB
V35
M
Newham & Essex Beagles/Guernsey
24:42
24:42
-0.7
6
24:46
24:46
Chris Carpanini
SB
U23
M
Swansea
24:46
24:40
1.8
7
24:49
24:48
Frank Baddick
SEN
M
Newham & Essex Beagles/Loughborough Students
24:48
24:00
-4.5
8
24:52
24:51
Nick Samuels
SEN
M
Sale Harriers Manchester/Loughborough Students
24:51
24:51
2.4
9
25:05
25:05
Matthew Barnes
SB
V35
M
Sale Harriers Manchester
25:05
23:49
-1.1
10
25:08
25:08
Stuart Spencer
PB
SEN
M
Notts/Barrow Runners
25:08
24:30
-3.5
11
25:11
25:11
Adrian Holliday
SB
SEN
M
Tipton
25:11
24:33
5.0
12
25:30
25:30
Thomas Charles
SB
SEN
M
Trafford
25:30
25:23
-3.3
13
25:31
25:31
Chris Steele
PB
SEN
M
Borrowdale/Ellenborough
25:31
25:31
10.1
14
25:37
25:37
Michael Kallenberg
SB
SEN
M
Cardiff/Royal Air Force
25:37
24:45
-4.5
15
25:39
25:36
Philip Wilson
PB
U23
M
Tipton/Exeter Uni/Cornwall AC
25:36
25:36
7.0
16
25:42
25:41
Rory Grant
PB
U23
M
Birchfield H/Wolverhampton Uni
25:41
25:41
7.2
17
25:45
25:45
Alex Pilcher
SB
SEN
M
Derby
25:45
24:20
-3.1
18
25:46
25:45
Iestyn Harrett
PB
U23
M
Celtic Tri
25:45
24:54
1.9
19
25:55
25:53
Robert Keal
V40
M
Notts
25:53
25:29
15.8
20
25:56
25:55
Chris Perry
PB
SEN
M
Vale Royal
25:55
25:55
-4.5
21
25:58
25:57
James Skelton
PB
SEN
M
Wolverhampton & Bilston
25:57
25:57
13.3
22
26:02
26:00
Andrew Challenger
SEN
M
Hallamshire
26:00
26:00
8.5
23
26:04
26:03
Andrew Green
PB
V50
M
Warrington AC
26:03
26:03
8.7
24
26:15
26:13
Nick Jones
V40
M
Warrington AC
26:13
23:20
8.1
25
26:20
26:20
Nathan Kilcourse
PB
SEN
M
Salford H
25:46
25:46
22.7
26
26:22
26:20
Andrew Siggers
SEN
M
Kenilworth Runners
26:20
26:10
-1.2
27
26:24
26:22
Carl Moulton
PB
V35
M
Boalloy
26:22
26:22
-2.1
28
26:26
26:26
Matthew Sheen
PB
U20
M
Vale Royal
26:26
25:39
10.8
29
26:26
26:24
William New
PB
SEN
M
Cheltenham/York Uni/Knavesmire
26:11
26:11
0.8
30
26:29
26:28
Harvey Maguire
SEN
M
Tipton/Sheffield Hallam Uni
26:28
26:05
1.4
31
26:30
26:29
Anthony Whiteman
V40
M
Shaftesbury Barnet
26:29
25:28
9.7
32
26:31
26:29
Robert Affleck
V40
M
Preston
26:21
25:52
0.4
33
26:34
26:33
Christopher Peach
PB
SEN
M
Derby
26:33
26:33
18.6
34
26:35
26:33
Peter Speake
V35
M
Wilmslow
26:33
26:15
-1.5
35
26:35
26:35
Matthew Livingstone
SB
V35
M
Preston
26:35
26:08
17.8
36
26:36
26:35
Kieran White
V35
M
Hercules Wimbledon/Royal Air Force
26:35
25:47
0.6
37
26:37
26:36
Simon Myatt
PB
SEN
M
Trentham
26:36
26:22
3.4
38
26:41
26:40
Dean Longley
PB
SEN
M
Prestatyn
25:36
25:33
2.0
39
26:42
26:40
Orlando Corea
V35
M
Birchfield H/Midland Masters
26:40
26:40
-2.1
40
26:50
26:49
Jordan Ali
U23
M
Newham & Essex Beagles/Loughborough Students/Ipswich
26:49
26:49
29.3
41
26:52
26:51
Ben Russell
SEN
M
Liverpool H
25:20
24:59
4.8
42
26:55
26:52
Zak Mellard
SEN
M
Hallamshire
26:52
26:39
4.3
43
26:58
26:55
Gavin Tomlinson
SB
SEN
M
Trafford
26:55
26:04
-4.0
44
27:04
27:02
Graham Green
V45
M
Warrington AC
27:02
27:02
0.1
45
27:04
27:02
Ian Livesey
PB
SEN
M
Barlick FR
27:02
27:02
3.7
46
27:11
27:09
James Walker
PB
SEN
M
Shelton/Derby
27:09
27:09
21.6
47
27:15
27:14
Helen Clitheroe
V40
W
Preston
27:14
26:22
19.1
48
27:24
27:20
Matthew Smith
V40
M
South Cheshire
26:54
26:51
4.9
49
27:30
27:29
Henry Valentine
U23
M
South Cheshire/Nottingham Trent Uni
27:29
27:19
30.7
50
27:32
27:29
Leon Foster
PB
SEN
M
Leeds City
27:29
27:29
1.7
51
27:38
27:36
Adam Soley
PB
U23
M
Tipton
27:36
26:59
1.4
52
27:43
27:41
Ian Salt
V35
M
Uttoxeter
27:41
25:49
2.4
53
27:48
27:46
James Williams
V35
M
Salford H
27:46
27:30
11.7
54
27:52
27:49
Paul Whittingham
V50
M
Sutton-in-Ashfield
27:22
26:25
3.8
55
27:53
27:50
Caryl Edwards (was Jones)
SEN
W
Swansea/Taf Running & Orienteering (TROTS)
27:50
27:28
7.0
56
27:55
27:53
Daniel Cleary
U23
M
Halesowen
27:53
27:53
6.2
57
28:02
27:59
Gareth Dodd
PB
SEN
M
Whitchurch
27:59
27:59
19.1
58
28:03
28:02
Tim Kennedy
PB
SEN
M
Sale Harriers Manchester
28:02
28:02
4.0
59
28:04
28:03
Robert White
PB
V40
M
Buxton/Civil Service
28:03
27:29
1.6
60
28:06
28:04
Luke Boulton
PB
V35
M
Staffordshire Moorlands
28:02
28:02
32.5
61
28:09
28:07
Peter Mallison
V40
M
South Cheshire
27:31
26:58
6.5
62
28:10
28:08
Sam Chatwin
V35
M
Birchfield H
28:08
27:26
17.8
63
28:12
28:06
Kate Holt
PB
U23
W
City of Stoke
28:06
26:46
-1.2
64
28:13
28:11
Andy Norton
SEN
M
Notts/Civil Service
27:20
26:38
5.0
65
28:20
28:18
Alison Lavender
PB
SEN
W
Oswestry/Loughborough Students
28:18
28:18
0.4
66
28:23
28:20
Sean Wilson
SEN
M
Vale of Aylesbury
28:20
27:40
1.4
67
28:23
28:20
Kate Maltby
SEN
W
Bristol & West
28:20
28:17
0.8
68
28:29
28:25
Stephen Hargreaves
V35
M
Lytham St. Annes
28:25
28:25
14.5
69
28:30
28:26
John Morris
PB
U23
M
Denbigh/Deeside AAC
27:31
27:31
24.2
70
28:35
28:33
Mark James
PB
V35
M
Severn
28:33
27:24
1.3
71
28:39
28:36
Lewis Cadman
PB
SEN
M
Bristol & West
28:36
28:36
17.5
72
28:43
28:39
Robert Hasler
PB
SEN
M
Macclesfield
28:39
28:39
4.5
73
28:45
28:41
Leon Bailey
SEN
M
Newcastle (Staffs)
28:41
28:31
5.9
74
28:46
28:45
Thomas Drabble
U17
M
Stockport
28:45
28:45
0.6
75
28:47
28:45
Christopher Fullerton
SEN
M
Tipton
28:45
27:26
-0.1
76
28:48
28:46
Lisa Palmer-Blount
V35
W
Heanor/Derby/Midland Masters
28:46
28:39
3.0
77
28:49
28:47
Simon Roberts
V40
M
Buckley RC
28:32
27:02
1.8
78
28:51
28:49
Ben Light
PB
SEN
M
Buxton
28:49
28:02
0.8
79
28:55
28:50
Oliver Nokes
SEN
M
Victory/Royal Navy
28:50
28:50
7.2
80
28:56
28:51
Georgia Rafferty
U17
W
City of Stoke
28:51
28:51
29.1
81
28:58
28:55
Paul Thacker
V45
M
Wolverhampton & Bilston
28:50
28:32
11.4
82
28:59
28:57
Adam McArthur
PB
V35
M
Enfield & Haringey
28:57
28:57
6.4
83
29:00
28:58
Jay Dowding
V35
M
Cheltenham
28:58
28:10
28.6
84
29:00
28:59
Richard Wilson
V35
M
Derby
28:59
27:06
8.9
85
29:05
29:02
Carl Platt
SEN
M
Trentham
28:50
27:38
12.8
86
29:06
29:04
Robert Hawse
PB
V35
M
Mablethorpe/Northern Masters
29:04
28:43
11.1
87
29:09
29:04
Scott Wilson
SEN
M
Macclesfield/Chester Uni
27:57
27:57
6.7
88
29:11
29:10
Andrew Whittingham
V45
M
Wilmslow
28:42
27:56
4.7
89
29:12
29:10
Adam Robinson
SEN
M
90
29:14
29:10
Craig Davies
PB
V40
M
Deestriders RC
29:10
28:36
6.5
91
29:16
29:14
Jason Bennett
PB
V40
M
Buxton
27:57
27:57
18.8
92
29:19
29:13
Abigail Bagshaw
PB
SEN
W
Morpeth/Royal Air Force
29:13
29:13
35.5
93
29:22
29:20
Lee Ellis
PB
V35
M
Trentham
29:20
29:20
29.3
94
29:23
29:21
Matthew Taylor
SEN
M
South Cheshire
29:21
27:10
0.8
95
29:26
29:22
Bryn Holmes
PB
V40
M
Trentham
29:22
29:22
5.2
96
29:26
29:24
David Morris
PB
SEN
M
South Cheshire
29:24
26:59
-1.1
97
29:27
29:23
James Ainsworth
PB
V40
M
Vale Royal
29:23
27:56
4.7
98
29:28
29:24
Jamie Davies
SEN
M
99
29:29
29:26
Alex Mallison
SEN
M
100
29:35
29:31
Ian Fraser
PB
V50
M
East Cheshire
29:31
29:31
6.0
101
29:37
29:33
Robert Olliver
V35
M
Vale Royal
29:33
29:09
18.1
102
29:38
29:35
Scott Zikmanis
PB
V35
M
Trentham
29:35
29:35
3.1
103
29:42
29:40
Daniel Williams
SEN
M
South Cheshire
29:40
29:16
19.4
104
29:43
29:38
Andy Prophett
SB
V40
M
Cheltenham
28:00
25:01
5.7
105
29:44
29:42
Andrew McNeill
V45
M
Wilne/Notts/Midland Masters
29:42
25:54
35.4
106
29:45
29:39
Russell Gibbons
PB
U23
M
South Cheshire
29:39
29:39
4.3
107
29:48
29:42
Mandy Vernon
V40
W
Trentham
29:42
29:08
5.6
108
29:53
29:44
Matthew Basnett
SEN
M
Mow Cop Runners
29:44
29:06
4.3
109
29:55
29:54
James Robinson
SEN
M
110
29:57
29:52
Sol Clark
PB
SEN
M
Buxton
28:24
28:11
2.7
111
29:58
29:55
Emma Crowe
V40
W
Wrexham
29:31
29:15
6.9
112
29:59
29:55
Russell Parkin
V50
M
Derby/Midland Masters
29:55
28:36
3.7
113
30:04
29:59
David Wilson
PB
V40
M
South Cheshire
29:59
29:59
14.0
114
30:05
30:02
Paul Swan
V50
M
Trentham/Police
30:02
29:07
5.8
115
30:09
30:05
James Simpson
V40
M
South Cheshire
30:05
28:27
4.7
116
30:10
30:08
Sarah Griffiths
PB
U23
W
Leigh
29:25
29:25
16.6
117
30:12
30:09
Olivia Walwyn
SEN
W
City of Norwich/Unattached/Macclesfield
30:09
27:37
6.7
118
30:13
30:09
Daniel Jordan
PB
V45
M
Trentham
30:09
29:55
5.7
119
30:14
30:10
Bryan Lomas
PB
V45
M
Congleton
30:10
29:43
3.4
120
30:17
30:14
Darren Donlan
PB
V45
M
Boalloy
30:14
30:14
24.7
121
30:22
30:19
Craig Taylor
SEN
M
Trentham
30:19
28:35
1.3
122
30:23
30:20
Gareth Edwards
PB
V35
M
Cheltenham
30:20
28:12
4.5
123
30:24
30:22
Andy Parkin
V40
M
Heanor
30:22
29:23
25.9
124
30:26
30:22
Francesco Caci
PB
SEN
M
Michelin
30:22
30:00
5.1
125
30:27
30:24
Alastair Knockton
V45
M
Unattached
30:24
30:24
6.6
126
30:30
30:24
Antony Robinson
PB
SEN
M
Mansfield/Ryston/Dundee Hawkhill
29:26
28:57
9.9
127
30:32
30:28
Stuart Day
PB
V40
M
Cheadle
29:20
28:49
2.9
128
30:34
30:23
Dave Varley
SEN
M
Sandbach Striders
129
30:36
30:28
Paul Downing
V35
M
Trentham
30:28
30:28
39.5
130
30:37
30:24
Billy Hicks
SEN
M
Macclesfield
30:24
28:00
1.2
131
30:40
30:37
Mick Haire
V50
M
Boalloy
30:29
29:52
5.7
132
30:40
30:34
Wendy Mullineux
PB
SEN
W
Heanor
30:34
30:34
16.0
133
30:41
30:36
Matthew Plant
V35
M
Trentham
30:36
30:21
11.7
134
30:42
30:35
Martyn Davies
SEN
M
Newcastle (Staffs)
30:35
29:55
6.7
135
30:44
30:38
Oliver Barber
PB
SEN
M
Unattached
30:38
30:38
10.0
136
30:47
30:41
Rebecca Harrison
V35
W
Cheadle
30:41
29:06
3.5
137
30:52
30:48
Kevin Hunt
V45
M
Preston
28:52
28:52
14.3
138
30:55
30:51
Jason Brogan
PB
V40
M
Manchester H
30:51
30:51
12.4
139
30:56
30:54
Mark Pursell
PB
V35
M
Buxton/Pennine
30:54
30:54
24.7
140
30:58
30:53
Marvin Malia
V40
M
Sinfin
30:53
30:33
29.9
141
31:01
30:56
Peter Lloyd
V45
M
South Cheshire
30:56
30:56
6.7
142
31:05
30:57
Rachel Naylor
PB
SEN
W
Derby
30:57
30:57
6.9
143
31:07
31:03
Mike Hibbert
V40
M
144
31:09
30:57
Rachel Green
SEN
W
Sandbach
30:57
30:57
33.6
145
31:10
31:05
Myshola Kirkham
V35
W
Coventry
31:04
29:55
8.6
146
31:11
31:03
Owen Barron
PB
V50
M
Uttoxeter
31:03
30:55
7.0
147
31:13
31:07
Carl Astley
V45
M
Cheadle
31:07
30:26
5.3
148
31:13
31:09
Richard Longley
V40
M
Trentham
31:09
30:39
14.4
149
31:14
31:11
Ian Wilson
SEN
M
Trentham
31:11
29:45
26.3
150
31:19
31:14
Mike Peters
V50
M
Coventry
31:14
28:58
9.6
151
31:20
31:14
David Pickstock
SEN
M
Trentham
31:14
29:27
23.3
152
31:20
31:15
Tom Perry
SEN
M
153
31:21
31:13
Allan Henderson
SEN
M
Telford H
31:13
29:43
28.4
154
31:24
31:17
Hannah Martin
SEN
W
Trafford
31:17
29:02
20.9
155
31:26
31:20
Gary Wilcock
V50
M
Macclesfield Harriers
156
31:27
31:23
Scott Minshall
SEN
M
Trentham
29:36
28:00
2.0
157
31:28
31:20
David Hudd
V40
M
Spectrum
30:28
30:13
19.8
158
31:29
31:21
Benjamin Bewley
PB
SEN
M
Newcastle (Staffs)
31:21
28:08
1.9
159
31:32
31:24
Dean Gapper
PB
V35
M
Telford H
30:40
29:12
2.6
160
31:34
31:29
Bradley Smith
U23
M
South Cheshire
31:29
28:37
8.7
161
31:35
31:30
Ian Hewitt
V40
M
Sinfin
31:30
31:27
19.5
162
31:36
31:32
Louise Blizzard
V35
W
Belgrave/Police
31:32
29:38
6.3
163
31:37
31:21
Sam Jones
SEN
M
Parc Bryn Bach
31:04
27:40
-1.5
164
31:37
31:33
Kevin Smith
V55
M
Whitchurch
31:33
31:33
31.8
165
31:39
31:33
Paul Hancock
V45
M
South Cheshire
31:11
28:46
2.4
166
31:41
31:38
Tom Stokes
V35
M
Erewash Valley
30:10
28:01
1.2
167
31:41
31:34
Paul Burslem
V45
M
Trentham
31:34
29:28
12.6
168
31:45
31:22
Thomas Blackburn
SEN
M
Manchester FrontRunners
31:22
30:57
11.7
169
31:53
31:47
Luisa Telford
PB
SEN
W
Biddulph
31:47
31:47
41.4
170
31:58
31:54
Ian Gower
V50
M
Coventry/Midland Masters
31:54
31:00
9.0
171
31:59
31:52
Vicky Baddick
SEN
W
Charnwood
31:52
29:23
5.4
172
32:01
31:57
Rob Tabbanor
V55
M
Trentham
31:57
29:42
25.4
173
32:04
31:58
Louise Dawson
PB
V40
W
City of Stoke
31:58
31:08
9.9
174
32:06
31:53
Sophie Smith
U17
W
Vale Royal
30:26
30:26
13.4
175
32:07
32:03
Simon Hodgkinson
SEN
M
Newcastle (Staffs)
30:15
29:50
8.6
176
32:07
32:00
Tony Wardle
V45
M
South Cheshire
30:11
30:11
13.2
177
32:07
32:04
Harry Porter
PB
V40
M
Boalloy
31:25
31:25
11.5
178
32:07
32:01
James Lake
U20
M
Cannock & Stafford
32:01
31:27
14.4
179
32:07
32:03
Melvin Askey
V55
M
Newcastle (Staffs)
32:03
31:39
13.4
180
32:09
31:59
Brian Standbridge
PB
V50
M
Market Drayton
31:59
31:59
15.7
181
32:14
32:10
Alan Brookes
V55
M
South Cheshire
31:48
30:50
8.7
182
32:15
32:07
Sam Rosillo
SEN
M
Trentham
32:07
32:07
39.6
183
32:17
32:12
Dale Colclough
PB
V55
M
Trentham/Mercia Fell
32:12
32:12
34.5
184
32:17
32:11
David Richard Owen
V45
M
North Staffs
32:11
31:28
8.8
185
32:17
32:10
Linda Howell
PB
V35
W
Bournville Harriers
32:10
32:10
21.9
186
32:22
32:11
Andrew Logan
SEN
M
187
32:24
32:17
Michelle Buckle
V35
W
Newcastle (Staffs)
32:17
30:33
7.2
188
32:28
32:17
Chris Mosiuk
SEN
M
Trentham
32:17
31:11
6.5
189
32:30
32:14
Andrew Robinson
V45
M
190
32:30
32:26
Amy Grace
PB
SEN
W
South Cheshire
32:26
32:26
9.2
191
32:31
32:27
Andrew Allen
V45
M
City of Stoke
32:27
25:43
9.7
192
32:31
32:20
Benjamin Dillon
U23
M
Black Pear Joggers
32:20
32:20
34.8
193
32:33
32:22
Michael Dobson
V50
M
Stafford H/Police
32:22
30:21
10.1
194
32:35
32:23
David Wilson
PB
V45
M
Newcastle (Staffs)/North Staffs
32:23
32:23
46.0
195
32:36
32:24
David Weldon
PB
V40
M
North Staffs
32:24
32:24
11.7
196
32:38
32:34
David Ainsworth
V55
M
Altrincham
32:34
27:59
6.9
197
32:39
32:28
Becky Townsend
PB
SEN
W
Leeds City/Birmingham Uni
32:28
32:28
26.3
198
32:40
32:35
Ivor Twiss
V55
M
South Cheshire
32:35
30:51
9.3
199
32:41
32:36
Craig Hewitt
SEN
M
Congleton
32:36
32:24
26.0
200
32:42
32:32
Chris Jones
SEN
M
Vale Royal
30:28
27:58
5.7
201
32:42
32:34
David Kingston
V40
M
Telford H
32:21
32:21
25.2
202
32:43
32:36
David Ratcliffe
V40
M
203
32:43
32:21
Matt Rhodes
SEN
M
204
32:44
32:39
Michael Downes
V40
M
SMM
205
32:47
32:39
Chris Cleary
V50
M
Halesowen
32:39
30:31
31.9
206
32:54
32:50
Mick Fairs
V65
M
Wilmslow
32:50
29:56
11.4
207
32:55
32:43
James Perry
SEN
M
Macclesfield
31:46
30:03
3.1
208
32:57
32:51
Bob Wilson
V40
M
South Cheshire Harriers
209
32:58
32:52
Paul Shenton
SEN
M
Stoke FIT
210
32:58
32:52
Jonathan Sewell
V40
M
Buxton
32:04
30:38
5.5
211
32:59
32:30
Jon Bowman
PB
SEN
M
Trentham
32:30
32:30
30.5
212
33:00
32:57
Louisa Whittingham
PB
U17
W
Macclesfield
32:50
30:28
2.0
213
33:00
32:50
Francis Hamlett
V45
M
Trentham RC
214
33:01
32:56
Steven Naylor
SEN
M
Michelin
30:56
29:31
19.3
215
33:01
33:01
Shelley Brace
PB
SEN
W
City of Stoke/Keele Uni
33:01
33:01
12.2
216
33:02
32:25
Jonathan Slaney
V40
M
217
33:03
32:53
Lee Jones
PB
V40
M
Trentham
32:53
32:31
5.3
218
33:03
32:55
Matthew Taylor
PB
V40
M
Wilmslow
32:52
31:57
8.1
219
33:03
32:57
Jonny Bibb
SEN
M
Stoke FIT
32:57
32:57
28.5
220
33:05
32:59
Katherine Wellam
V35
W
Sale Harriers Manchester
32:59
32:59
11.8
221
33:06
32:47
Guy Lambert
PB
V35
M
Spectrum
32:47
32:47
22.2
222
33:10
33:02
Sarah Wilson
PB
V35
W
South Cheshire
33:02
33:02
24.7
223
33:12
33:04
Gareth Knapper
V35
M
Cheadle
33:04
30:28
6.8
224
33:13
33:10
Keith Jellyman
V50
M
Teignbridge
33:10
33:10
25.8
225
33:18
33:05
Craig Sabin
V50
M
Leicester/Midland Masters
33:05
27:01
39.2
226
33:24
33:20
Kevin Mottram
PB
V40
M
Buxton
33:20
31:46
15.7
227
33:29
33:07
David Crowther
SEN
M
Newcastle (Staffs)
33:07
32:15
14.9
228
33:30
33:22
Mark Warwick
V50
M
Team Derby Runner
33:22
31:10
13.4
229
33:33
33:19
Ben Starbuck
V40
M
230
33:34
33:28
Richard Bouglas
SEN
M
Buxton
33:28
30:40
11.3
231
33:39
33:29
Ian D Wood
V50
M
Stafford H
33:29
31:48
13.7
232
33:39
33:31
James Kelly
SEN
M
Cheadle Rc
233
33:40
33:33
Paul Winfield
PB
V40
M
Heanor
33:33
31:20
22.7
234
33:43
33:32
Nicky Wall
SEN
M
235
33:44
33:36
Kevin Finney
V55
M
Trentham
33:36
29:49
38.4
236
33:45
33:34
Colin Higgins
SEN
M
237
33:46
33:38
Nick Dunning
V45
M
South Cheshire
33:38
31:51
18.6
238
33:47
33:34
Andy Thomas
V50
M
239
33:49
33:42
Wendy Swift
PB
V40
W
Newcastle (Staffs)
33:42
32:57
10.1
240
33:51
33:38
Paul Norris
V55
M
Wilmslow
33:38
32:30
9.0
241
33:52
33:47
Rachel Chatwin
V40
W
Buxton/Pennine
33:45
33:06
35.1
242
33:53
33:13
Dan Hibberd
SEN
M
Boalloy
31:00
28:46
0.0
243
33:56
33:52
Diane Bygrave
PB
V40
W
Wilmslow
33:52
33:52
8.3
244
33:56
33:43
Martin Kaine
V45
M
Stoke FIT
33:20
33:20
33.3
245
33:58
33:38
Chris Falls
PB
V35
M
Spectrum
33:38
33:38
14.4
246
34:00
33:50
Simon Turner
SEN
M
South Cheshire
33:50
33:50
13.4
247
34:01
33:42
Joel Clews
PB
SEN
M
Mow Cop Runners
33:42
33:42
37.0
248
34:04
33:50
David Nimmo
SEN
M
South Cheshire
33:50
32:55
8.2
249
34:05
33:55
Tracy Bloor
PB
V35
W
City of Stoke
33:55
33:19
7.4
250
34:05
33:50
Neil Hey
V45
M
Macclesfield
32:29
32:29
6.6
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this