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Watford Half Marathon
External Results
Watford
1 Feb 15
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Head to Head
- to compare runners check 2 or more boxes below and then click
HM
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
66:52
66:52
Paul Martelletti
V35
M
Run Fast
64:18
64:18
-2.8
2
67:13
67:13
Yared Hagos
SB
SEN
M
Wallsend/Ethiopia
67:13
63:31
31.9
3
71:07
71:07
Martyn Cryer
SEN
M
Woodford Green Essex Ladies/Loughborough Students
68:31
68:31
30.6
4
71:24
71:23
Sam Humphrey
SEN
M
Victoria Park & Tower Hamlets
71:23
69:45
-1.2
5
72:25
72:24
Andrew Inskip
SEN
M
Bedford & County
72:24
69:44
11.3
6
72:49
72:47
Stephen Harrison
PB
V40
M
Team Trident
72:47
72:47
36.5
7
72:54
72:53
Tom Heslop
SEN
M
Victoria Park & Tower Hamlets/Cambridge Uni
72:53
72:23
1.7
8
73:22
73:19
Paul Adams
SEN
M
St. Albans Striders
71:10
68:50
-0.9
9
73:30
73:28
Daniel Davies
SEN
M
Shaftesbury Barnet
70:05
70:05
9.5
10
73:32
73:30
Mark Harris
SEN
M
Team Trident/Huntingdonshire
70:21
70:21
35.8
11
73:42
73:40
Euan Brown
PB
SEN
M
East London
73:37
73:21
-5.0
12
74:09
74:06
Andy Cracknell
SEN
M
Dacorum
74:06
72:23
11.3
13
74:17
74:15
Simon Wurr
V35
M
Herne Hill/Thames Hare & Hounds
74:15
70:04
3.3
14
74:36
74:35
Ben Green
SEN
M
Warrington AC/Hercules Wimbledon
71:37
70:41
-0.9
15
76:16
76:15
Nigel Rackham
V50
M
Metros
73:04
72:29
1.6
16
76:29
76:24
Peter Mackrell
SEN
M
Leighton Buzzard/Marshall Milton Keynes
73:18
70:36
-2.5
17
77:14
77:11
Blake Vivian
V35
M
St. Albans Striders/Police
74:05
74:05
2.8
18
77:16
77:15
Steve Armstrong
PB
V40
M
London Heathside
77:15
77:15
7.5
19
77:20
77:12
Alex Young
SEN
M
Trafford/Cambridge Uni
77:12
77:12
9.1
20
77:24
77:21
Stephen Buckle
SEN
M
St. Albans Striders
77:21
73:29
-1.8
21
77:38
77:36
Andy Barnes
PB
SEN
M
London Heathside
75:50
70:51
-2.2
22
77:58
77:54
Daniel Webber
V35
M
Marshall Milton Keynes
77:50
75:38
2.2
23
78:04
78:00
Chris George
V35
M
Boxfit Tri
78:00
77:26
8.0
24
78:06
78:04
Justin Mitchell
V40
M
Woking
74:42
71:57
16.9
25
78:15
78:12
Stephen Shanks
V35
M
Victoria Park & Tower Hamlets/Civil Service
78:03
77:07
5.2
26
78:16
78:14
Victoria Knight
V35
W
Cambridge & Coleridge
77:04
74:42
9.5
27
78:23
78:20
Edward Samuel
V35
M
London Heathside
75:32
75:32
0.6
28
78:25
78:24
James Brown
SEN
M
Met Police/Thames Turbo
78:20
73:19
20.8
29
78:29
78:26
Matt Collins
PB
V35
M
London Heathside
77:20
77:20
4.4
30
78:33
78:30
Daniel Thompson
SEN
M
31
78:37
78:36
Claire Hallissey
SEN
W
Bristol & West/St. Albans Striders
78:36
72:02
6.5
32
78:49
78:38
Ben Davies
U23
M
Vale of Aylesbury
78:38
78:38
44.4
33
79:01
78:58
Neil Cook
V35
M
Victoria Park & Tower Hamlets
78:58
76:41
2.3
34
79:29
79:28
Grant Ramsay
V40
M
Fairlands Valley Spartans/Scottish Vets H/Barnet
77:34
73:08
4.2
35
79:39
79:37
Charles Wartnaby
V45
M
Cambridge & Coleridge
75:52
74:33
2.5
36
79:49
79:47
Dan Madams
V40
M
London Heathside
77:03
74:31
12.9
37
79:53
79:52
Simon Connell
PB
V40
M
Hillingdon
79:52
79:17
20.5
38
80:00
79:58
Will Morris
SEN
M
Barnet
75:46
75:46
6.1
39
80:07
80:05
Samir Haddad
U23
M
Ealing Southall & Middx
80:05
77:17
43.2
40
80:09
80:04
Steven Cockrell
SEN
M
St. Albans Striders/Police
80:04
76:09
8.4
41
80:26
80:21
Andy Auld
V45
M
St. Albans Striders
80:21
78:51
7.4
42
80:39
80:37
Louise Wiker
V35
W
Sweden
80:37
80:00
-0.4
43
80:50
80:46
Alex Day
SEN
M
East London
77:30
74:38
0.0
44
80:52
80:43
Andrea Fraquelli
SEN
M
Serpentine/Italy
78:53
71:07
0.3
45
80:53
80:40
Miceal Canavan
SEN
M
Unattached
79:12
77:17
9.5
46
80:59
80:58
Scott Johnston
SEN
M
Serpentine
80:58
78:07
26.2
47
81:00
80:56
Samuel Thompson
SEN
M
London Heathside
80:56
76:44
27.4
48
81:04
81:02
Ty Farrer
V40
M
Southend/Leigh on Sea
77:43
72:42
-0.3
49
81:07
80:58
Gareth Creagh
V35
M
Unattached
79:18
74:43
-0.2
50
81:18
81:17
Paul Sutherland
PB
V35
M
London City AC
78:14
78:14
12.1
51
81:22
81:18
Adam Young
SEN
M
Run Fast
81:18
71:24
0.4
52
81:24
81:17
David Lawrence
SEN
M
Fulham
81:17
72:12
-1.3
53
81:30
81:27
Roger Vilardell
V35
M
Unattached/Spain
75:56
73:03
2.8
54
81:32
81:29
Alejandro Casado
SEN
M
55
81:32
81:26
Benn Thomas
V35
M
Serpentine
80:32
78:30
1.2
56
81:35
81:29
Rob Michaelson-Yeates
V35
M
Bearbrook
81:29
70:44
-1.6
57
81:37
81:27
Martin John Whitworth
V40
M
St. Albans Striders
81:27
77:53
7.6
58
81:39
81:32
Ben Jervis
PB
V35
M
Clapham Chasers
81:32
81:32
15.4
59
81:47
81:42
Simeon Bennett
V35
M
Victoria Park & Tower Hamlets
79:11
76:28
3.8
60
81:52
81:50
Andy Welshman
V45
M
London Heathside
79:43
75:18
9.1
61
82:02
81:52
Samuel Hazelton
SEN
M
Harpenden
79:41
79:05
6.1
62
82:07
82:04
Charles Foot
SEN
M
Srf
63
82:10
82:07
Mark Anderson
V35
M
London Heathside
78:40
77:17
23.3
64
82:16
82:13
Damien Lane
V45
M
Highgate
81:33
78:55
4.2
65
82:17
82:13
Ben Collier
SEN
M
66
82:19
82:14
Gary Warren
V45
M
St. Albans Striders
82:14
77:57
4.1
67
82:24
82:22
Chris Hartley
V50
M
London Heathside
82:22
78:37
3.2
68
82:43
82:32
Simon Fraser
SEN
M
St. Albans Striders
77:36
75:49
-0.4
69
82:45
82:41
Ashley Middlewick
PB
SEN
M
Reading RR
82:41
82:09
1.9
70
82:52
82:45
Andy Nice
V35
M
Watford/Higham
82:45
82:45
2.3
71
82:54
82:49
David Phillips
PB
V70
M
Massey Ferguson
82:49
82:49
36.4
72
82:55
82:47
Rachel Doherty
SEN
W
Higham
80:35
78:05
2.6
73
83:07
83:05
Hugo Potgieter
SEN
M
74
83:07
81:47
Pawel Grygo
V35
M
Unattached/Poland
81:47
77:35
46.1
75
83:08
83:02
Simon G Fricke
SEN
M
Met Police/North Yorkshire Police
83:02
80:37
2.9
76
83:09
83:02
Nick Steel
SEN
M
Unattached
83:02
78:55
7.8
77
83:11
83:10
Matt Woodman
V35
M
Stafford H/Orion
76:14
74:37
13.2
78
83:14
83:10
Chris Phelan
V50
M
South London
80:14
74:36
5.6
79
83:14
83:12
George Stewart
V45
M
London Heathside
76:59
72:28
36.9
80
83:15
83:09
James Bewley
PB
SEN
M
Victoria Park & Tower Hamlets
82:15
77:09
1.1
81
83:25
83:21
Gary Blaber
V40
M
Marshall Milton Keynes
79:32
77:07
2.2
82
83:36
83:31
Nick Smith
SEN
M
St. Edmund Pacers
79:10
77:23
23.2
83
83:46
83:42
Chris Eland
V45
M
Garden City Runners
82:13
81:03
3.8
84
83:46
83:38
Andrew Thomas
SEN
M
Unattached
83:26
80:34
24.2
85
83:48
83:31
Steven Daniels
PB
SEN
M
Unattached
82:12
74:07
17.1
86
83:49
83:44
Jo Kent
V45
W
Barnet
82:45
82:45
6.7
87
83:53
83:45
Adam Grace
SEN
M
88
83:54
83:50
Lee Murphy
SEN
M
Stopsley
83:29
79:49
3.6
89
83:56
83:49
Graham Foster
V50
M
St. Albans Striders
83:43
80:45
14.5
90
84:03
83:58
Paul Halford
V45
M
Boxfit Tri
82:33
80:29
11.2
91
84:04
84:00
Andy Jordan
V50
M
Harpenden
83:41
81:52
4.2
92
84:06
84:02
Finlay Lam-Gall
PB
SEN
M
Victoria Park & Tower Hamlets
81:10
81:10
15.5
93
84:18
84:13
Will Sweet
SEN
M
Serpentine/Oxford Uni
79:07
76:07
43.9
94
84:25
84:20
Guy Woollett
V45
M
Gade Valley
84:20
77:34
8.0
95
84:31
82:59
Grant Cummings
PB
U23
M
Wolverhampton & Bilston
76:47
76:47
0.6
96
84:34
84:29
Ian Lamb
V50
M
Marshall Milton Keynes
82:42
81:31
16.1
97
84:35
84:30
Bruce Lawton
V40
M
Thame
84:30
83:12
39.4
98
84:42
84:32
David Knight
PB
V35
M
Hillingdon/Hillingdon Triathletes
84:32
84:32
10.8
99
84:44
84:37
Donal Phipps
V35
M
Unattached
82:31
82:31
48.6
100
84:51
84:48
Gavin Evans
V50
M
London Heathside
80:21
79:07
5.6
101
84:56
84:53
Pascal Evans
V45
M
Stragglers
82:09
77:31
14.5
102
85:00
84:54
Andrew Hutson
SEN
M
Victoria Park & Tower Hamlets
84:54
82:08
19.5
103
85:01
84:57
Chris Nicholson
V40
M
Marshall Milton Keynes
84:57
83:16
20.2
104
85:03
84:55
Julien Sample
PB
SEN
M
Unattached
84:55
81:09
18.5
105
85:03
84:56
Russell Casey
V35
M
Garden City Runners
81:21
77:35
8.7
106
85:05
84:58
Matthew Hirschler
SEN
M
107
85:29
85:23
Victor Sarramian
V35
M
Victoria Park & Tower Hamlets
85:23
84:58
38.5
108
85:32
85:31
Ronan Breen
V40
M
Shaftesbury Barnet
85:31
76:37
15.6
109
85:44
85:31
Mike Papworth
PB
V45
M
Bromley Veterans
85:31
85:31
42.8
110
85:51
85:42
Steve Sharples
V50
M
111
85:51
85:43
James Johnson
PB
V35
M
Highgate
82:39
73:56
0.0
112
85:52
85:49
Stuart Meiklejohn
SEN
M
London Heathside
81:53
81:53
2.9
113
86:00
85:56
David Macdonald
V40
M
114
86:03
85:57
Ant Withstandley
V40
M
Victoria Park & Tower Hamlets
80:09
76:48
6.0
115
86:04
86:01
Rebecca Piggott
PB
SEN
W
London Heathside/Clapham Chasers
86:01
82:06
2.1
116
86:08
86:05
Michael Kerrigan
V40
M
Marshall Milton Keynes
83:53
78:30
6.4
117
86:14
86:07
Pete Eggleston
V40
M
118
86:19
86:11
Gershon Portnoi
V40
M
119
86:20
86:16
Andrea Buchanan
PB
V35
W
Thames Hare & Hounds/Royal Air Force
86:16
86:16
7.1
120
86:25
86:20
Vince Ellerby
V50
M
Gade Valley
86:20
82:59
7.9
121
86:28
86:24
Alexandre Bernigaud
V40
M
Serpentine/France
81:30
79:01
2.5
122
86:29
86:24
Philip Stiff
V50
M
South London
84:34
84:34
7.7
123
86:31
86:22
Nathan Jones
SEN
M
Higham
82:06
73:41
-0.6
124
86:40
86:35
Richard Cherrett
V35
M
Unattached
86:35
81:39
10.1
125
86:41
86:34
Richard Bernstein
SEN
M
126
86:44
86:40
Rachel Robinson
U23
W
Aldershot, Farnham & District
86:25
80:29
18.9
127
86:48
86:45
Graham Berridge
V50
M
Hinckley
85:08
85:08
44.5
128
86:49
86:18
Jacob O'hear
SEN
M
129
86:50
86:41
Dan Doherty
V35
M
Higham
80:28
76:54
6.1
130
86:54
86:43
Brett Hutchinson
V35
M
Hillingdon
86:43
75:51
16.5
131
86:58
86:52
David Jones
SEN
M
Victoria Park & Tower Hamlets
79:06
74:13
-0.2
132
86:58
86:52
Darrel Yawitch
PB
V40
M
Unattached
86:52
82:50
9.0
133
86:59
86:53
Paul Gaimster
V40
M
Victoria Park & Tower Hamlets
76:26
71:30
1.0
134
87:01
86:51
Edward Price
V35
M
Gade Valley
86:51
83:07
9.5
135
87:10
87:01
Andrew Provost
SEN
M
136
87:11
87:02
Eamonn Twomey
V40
M
Watford
87:02
82:56
14.7
137
87:16
86:58
Paul Dennis
SEN
M
Woking
86:58
81:46
9.4
138
87:24
87:19
James Deane
V40
M
Ful-On TC
81:00
78:51
23.4
139
87:30
87:26
Ben Blowes
V40
M
Newmarket J
87:26
77:27
4.7
140
87:31
87:13
Tom Renphrey
V45
M
Purple Patch
83:19
83:19
25.7
141
87:33
87:29
Peter Clarke
PB
V45
M
Serpentine/Ireland
87:29
87:29
3.5
142
87:33
87:19
Thomas Pope
SEN
M
143
87:34
87:19
Mathew Earles
SEN
M
144
87:34
87:19
Chris Marriott
PB
SEN
M
Dacorum
85:03
77:57
0.9
145
87:35
87:30
Enrique Casarrubios
V40
M
Victoria Park & Tower Hamlets
84:20
83:41
10.3
146
87:36
87:28
Justin Reid-Simms
PB
SEN
M
Run Dem Crew
87:28
85:13
18.2
147
87:54
87:48
Matthew Child
SEN
M
Marshall Milton Keynes
85:51
82:00
14.0
148
88:04
87:54
Michael Martin
PB
SEN
M
St. Albans Striders/Met Police
84:28
81:21
7.9
149
88:12
87:17
Julian Hazeldine
SEN
M
Victoria Park & Tower Hamlets
87:17
75:52
28.2
150
88:15
88:08
Wendy Walsh
PB
V40
W
St. Albans Striders
88:08
88:08
8.4
151
88:24
88:12
Daniel Watkins
V45
M
Harrow
87:56
83:42
33.8
152
88:26
88:23
Catherine Jeremiah
SEN
W
London Heathside/Australia
82:43
82:43
10.9
153
88:27
88:24
Rhys Pritchard
SEN
M
154
88:31
88:27
Rebecca Cole
SEN
W
Chelmsford
86:01
85:25
4.7
155
88:35
88:30
Stewart Bond
V45
M
Hercules Wimbledon
88:23
84:36
7.9
156
88:40
88:38
Georgiana Simmons
PB
SEN
W
Vegan
88:38
88:38
47.3
157
88:42
88:36
Victoria Carter
V40
W
Thames Valley/Serpentine
86:53
85:55
7.1
158
88:43
88:35
Andy Stevens
V40
M
Thanet RR
86:54
77:24
0.6
159
88:45
88:42
Alex Jeffreys
V40
M
Serpentine
88:42
83:38
7.9
160
88:46
88:27
Philip Mcnamara
V40
M
161
88:49
88:39
Robert Hudson
V45
M
Datchet
86:14
84:02
19.4
162
88:55
88:45
Tim Charters
V35
M
London FrontRunners
86:56
83:43
6.0
163
88:59
88:36
Paul Caulfield
SEN
M
164
89:01
88:53
Conrad Mills
V40
M
165
89:07
88:49
Gary Duke
SEN
M
166
89:10
89:03
Andrew Stephens
V40
M
167
89:13
89:04
Stuart Berry
V45
M
Dunstable
89:04
85:31
8.9
168
89:16
89:02
Derek Fowler
PB
V35
M
Unattached
89:02
86:01
6.5
169
89:16
89:04
Robert Lea
SEN
M
170
89:22
89:12
Ian Hunt
V50
M
171
89:28
89:19
Steve Smith
V50
M
St. Albans Striders
89:19
87:54
18.3
172
89:28
89:22
Brian White
V55
M
Team Trident
83:48
77:31
17.7
173
89:31
89:24
Geoff Donohoe
SEN
M
174
89:34
89:31
Trevor Wilson
V45
M
London Heathside
89:31
87:34
13.1
175
89:37
89:29
James Marshall
SEN
M
176
89:39
89:35
Gwynfor Tyley
PB
V45
M
St. Albans Striders
89:35
88:45
7.5
177
89:40
89:29
Robin Barrett
SEN
M
Vale of Aylesbury
89:29
84:28
6.5
178
89:41
89:32
Thomas Davies
V40
M
179
89:47
89:24
Alan Egan
V40
M
180
89:49
89:35
Daniel Langton
PB
V35
M
St. Albans Striders
89:35
88:37
7.5
181
89:50
89:18
Julian Smith
PB
SEN
M
Gade Valley
89:18
82:33
6.4
182
89:51
89:45
Charles Henderson
SEN
M
183
89:58
89:55
Padraig Waldron
V45
M
London Heathside
86:08
84:09
10.6
184
89:59
89:37
Christopher Lopez
SEN
M
Unattached
87:50
84:05
2.2
185
90:09
89:48
William Morgan
SEN
M
186
90:10
90:02
Kevin Rice
PB
SEN
M
Horley Harriers
86:53
83:21
18.2
187
90:16
90:03
Jack Bertram
PB
V35
M
Unattached
85:54
80:33
8.7
188
90:17
90:03
James Arnold
V35
M
Shenley
90:03
83:08
29.6
189
90:18
90:08
Alex Kemp
SEN
M
190
90:22
90:16
Colin Frew
V45
M
West 4
90:16
90:16
14.8
191
90:23
89:40
Chris Haigh
SEN
M
192
90:25
90:11
Pete Welsh
V40
M
193
90:25
90:04
Sean Hampson
PB
SEN
M
London City AC
89:42
84:26
12.7
194
90:28
90:12
Mark Dean
V45
M
Unattached
90:12
90:12
45.1
195
90:30
89:56
Jean-philippe St-pierre
SEN
M
196
90:34
90:24
Lucy Ashe
SEN
W
Metros
90:24
81:02
7.0
197
90:39
90:04
David Conway
SEN
M
Bbc Running Club
198
90:40
90:34
Robin James Forder
V40
M
St Radegund
86:54
85:18
9.7
199
90:41
90:34
David Vincent
SEN
M
200
90:48
90:36
Gemma Diane Carter
PB
SEN
W
Serpentine
90:36
89:00
19.5
201
90:54
90:45
James Stenning
V35
M
London FrontRunners
90:45
86:30
10.1
202
90:54
90:49
Guy Wiseman
V40
M
203
90:54
90:35
Daniel Johns
V35
M
London Heathside
88:24
77:01
2.4
204
90:59
90:36
Neil Jones
V40
M
Marshall Milton Keynes
88:47
86:08
9.6
205
91:00
90:48
Liam Phair
PB
V35
M
Met Police
88:43
88:43
7.3
206
91:06
90:30
Dominic Jackson
V50
M
London Heathside
84:06
83:41
5.1
207
91:06
90:50
Paul Christie
PB
V35
M
Watford Joggers
90:50
90:50
19.1
208
91:11
90:59
Daniel Nichols
SEN
M
Barnet
84:45
78:21
1.9
209
91:14
91:08
Robert Wardlaw
V50
M
210
91:16
90:52
Lloyd Miles
V45
M
Billericay
87:59
87:42
19.1
211
91:22
91:16
Dominic Boud
V40
M
212
91:24
90:05
Timothy Mills
SEN
M
213
91:28
91:06
Andrew Vaughan
V40
M
214
91:33
91:26
Andy Collins
V50
M
South London
83:47
76:03
12.1
215
91:33
90:52
Alexis Garcia
SEN
M
216
91:33
91:24
Fatmir Sulmataj
PB
SEN
M
Metros
91:13
91:13
35.6
217
91:34
91:18
Daniel Green
V40
M
Leighton Fun Runners
89:00
88:41
7.2
218
91:37
91:03
Eugene Pashuck
SEN
M
219
91:38
91:25
Nathan Powell
V45
M
Metros
91:25
84:38
13.9
220
91:39
90:31
Mike Cowell
SEN
M
221
91:43
91:35
Claire Kremer
V35
W
St. Albans Striders
88:32
87:23
9.9
222
91:46
91:16
Stephen Newing
SEN
M
Gade Valley
91:16
89:16
6.4
223
91:49
91:23
Matthew Holt
SEN
M
Met Police
91:23
91:23
42.0
224
91:51
91:41
James Brown
SEN
M
225
91:53
91:42
Stefan Lichtenthaeler
V40
M
Mornington Chasers
91:42
89:02
52.9
226
91:57
91:26
Robert John Block
PB
V45
M
Unattached
91:26
91:26
15.7
227
91:58
91:51
Christoph Butz
SEN
M
Unattached
87:52
85:41
49.5
228
91:59
91:53
Karen Murphy
V45
W
Barnet
85:02
83:55
7.4
229
92:01
91:53
Ania Gabb
PB
SEN
W
Dacorum
91:53
79:59
4.6
230
92:14
92:03
Graham Moore
V50
M
231
92:14
91:59
Howard Clark
V45
M
Tring RC
89:57
89:00
7.9
232
92:17
92:04
Matthew Gerrett
SEN
M
233
92:22
91:47
Johan Morn
V40
M
BBC
91:47
91:47
45.5
234
92:23
92:07
Marc Cane
V40
M
235
92:23
91:56
Dan Moran
SEN
M
236
92:33
92:26
Michael McGeown
V35
M
Serpentine/Ravens City of London
85:38
85:38
9.6
237
92:37
92:25
Mark Mcleavery
V40
M
Met Police
92:25
87:08
26.0
238
92:40
90:53
Andrew Baranowski
PB
V40
M
Victoria Park & Tower Hamlets
84:15
84:15
8.5
239
92:44
92:37
David Tyas
V45
M
Unattached
85:09
85:09
8.7
240
92:46
92:25
Yasmeen Hussain
SEN
W
London City AC
92:25
90:38
41.2
241
92:47
92:28
Ben Barker
SEN
M
Mornington Chasers
89:39
87:18
29.8
242
92:49
92:38
Rosalind Lee
SEN
W
Serpentine
88:26
87:19
42.5
243
92:52
91:40
Karoly Polgar
SEN
M
244
92:55
92:47
Fiona C Russell
V45
W
Mornington Chasers
90:34
88:32
9.4
245
92:57
92:35
Guy Ranawake
V40
M
246
92:59
92:34
Benjamin Steere
SEN
M
247
92:59
92:52
Anton Kuzmin
V35
M
Unattached
92:08
85:33
16.2
248
92:59
91:39
Danny Crean
PB
SEN
M
Unattached
89:06
83:30
1.9
249
93:03
92:07
Jordi Mila
SEN
M
Victoria Park & Tower Hamlets/Spain
87:11
83:42
13.7
250
93:12
93:02
Walter Hill
V60
M
Crawley
90:30
82:14
15.2
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this