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4M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	21:06	Huw Evans	PB	V40	M	Les Croupiers/Welsh Masters	21:06	20:58	-0.7
	2	21:10	Lee Aherne	PB	V45	M	Parc Bryn Bach/Welsh Masters	21:00	21:00	0.7
	3	21:15	Stefan Simms	PB	V45	M	Micky Morris Racing Team	21:15	21:15	8.1
	4	21:23	Daryll Barnby		SEN	M	Micky Morris Racing Team	20:43	20:43	15.8
	5	21:29	Oliver M Williams		SEN	M	Les Croupiers	20:57	20:19	-2.0
	6	21:57	James Nunn		V35	M	Les Croupiers
	7	22:00	Ryan Mcflynn	SB	V35	M	Micky Morris Racing Team/Ireland	22:00	20:51	7.5
	8	22:01	Tomos Jeffery	PB	SEN	M	Les Croupiers	21:38	21:38	0.8
	9	22:02	Nick Tulp	PB	SEN	M	Les Croupiers	22:02	21:19	-1.1
	10	22:05	Stuart Crees	SB	V35	M	Les Croupiers	22:05	21:17	3.8
	11	22:10	Matthew Hurford	PB	V40	M	Les Croupiers	22:10	22:08	1.8
	12	22:14	Peter Coles		V50	M	Pontypridd (Roadents)/Welsh Masters	21:58	21:15	7.9
	13	22:34	Darren Bishop	PB	SEN	M	Pontypridd (Roadents)	22:34	21:34	-0.6
	14	22:44	Christopher Millington		SEN	M	Les Croupiers	21:55	21:51	6.3
	15	22:46	Emma Wookey	PB	U23	W	Lliswerry	22:40	22:40	5.2
	16	22:55	Billy Hayton	SB	U23	M	Pontypridd (Roadents)/Tamar	22:55	21:43	-0.1
	17	22:56	Martin Williams		V50	M	Les Croupiers	22:34	22:25	11.5
	18	22:57	James Casburn	PB	SEN	M	Micky Morris Racing Team	22:57	22:57	34.4
	19	23:02	Liam Kirk	PB	U20	M	Kettering/Royal Air Force	23:02	23:02	17.4
	20	23:03	Joshua Jones	SB	U23	M	Griffithstown	23:03	22:38	13.5
	21	23:05	Andrew Blair	PB	V50	M	Les Croupiers	23:03	22:48	3.2
	22	23:07	Alun Thomas		SEN	M	South Derbyshire	23:06	23:06	3.1
	23	23:20	Terry Watkins	PB	V40	M	Pont-Y-Pwl	23:20	23:20	23.6
	24	23:21	Alun King	PB	SEN	M	Lliswerry	23:21	23:21	11.6
	25	23:22	Laurence Pole	PB	V40	M	Pontypridd (Roadents)	23:22	23:22	5.5
	26	23:29	Thomas Henry		SEN	M	Lliswerry	22:50	22:48	3.2
	27	23:34	Clara Evans	PB	U23	W	Pontypridd (Roadents)/Hereford	23:32	21:42	-0.9
	28	23:37	Daniel Lewis	PB	V35	M	San Domenico	23:37	23:37	3.5
	29	23:40	Davey Challenger		SEN	M	Griffithstown Harriers
	30	23:43	Calum Harding		U20	M	RAF St Athen
	31	23:46	Rhys Knight		SEN	M	Caerleon
	32	23:59	James Richardson		U20	M	RAF St Athen
	33	24:00	Russell Griffiths		V35	M	Caldicot Running Club
	34	24:10	Jack Fleet	PB	U20	M	Forest of Dean AC	24:10	22:26	14.0
	35	24:12	Craig Williams	SB	U17	M	Micky Morris Racing Team/Islwyn	24:12	20:41	-1.4
	36	24:13	Michael Harris	PB	V35	M	Caerleon	24:13	24:13	17.9
	37	24:14	Leyton Fleet	SB	V40	M	Forest of Dean AC	24:14	23:33	6.2
	38	24:29	Mark Harvey Jnr		SEN	M	Chepstow Harriers
	39	24:31	Nicholas Denny	PB	V35	M	Pontypridd (Roadents)	24:31	24:31	10.5
	40	24:34	Marcus Bennetto	PB	U23	M	Forest of Dean AC	23:52	21:11	0.9
	41	24:35	John Russell	SB	V45	M	Forest of Dean AC	24:35	24:06	12.7
	42	24:39	Nicola Jukes	PB	V45	W	Parc Bryn Bach	24:39	24:39	5.3
	43	24:49	Glyn Sansom		V50	M	San Domenico	24:17	23:30	13.4
	44	24:52	Mark Mogford		V35	M	Pont-Y-Pwl/Caldicot	23:54	22:17	14.1
	45	24:55	Susannah Bulpin	SB	V40	W	San Domenico	24:55	24:47	8.1
	46	25:00	Nathan Reeks		SEN	M	Caldicot Running Club
	47	25:01	Gavin Brace		SEN	M	Lliswerry Runners
	48	25:05	Mike Murphy	SB	V60	M	Les Croupiers	25:05	23:43	11.8
	49	25:07	Sally Wilder		V35	W	San Domenico	24:21	23:59	9.2
	50	25:09	James Sutton		SEN	M	RAF St Athen
	51	25:19	Johnny Lam		V40	M	San Domenico	24:42	23:32	7.6
	52	25:21	Daren Mark Smith		V45	M	Forest of Dean AC	24:40	24:31	14.5
	53	25:23	Paul Graham		U23	M	Pontypridd (Roadents)/Hereford	24:24	20:07	-3.8
	54	25:24	Steven Hooper	SB	V45	M	Pontypridd (Roadents)	25:24	24:24	7.2
	55	25:26	Christopher Jones		V55	M	Lliswerry	24:56	24:39	10.1
	56	25:31	Martyn Winser		SEN	M	Chepstow H	24:18	22:11	4.7
	57	25:32	Rob Evans	SB	V60	M	Les Croupiers	25:32	25:14	10.8
	58	25:33	Richard Powles	SB	V40	M	Forest of Dean AC	25:33	25:30	19.1
	59	25:42	Cassidy Skinner	PB	U23	W	Newport H/Cardiff Met Uni	25:42	25:42	41.5
	60	25:43	Jack Beeley		SEN	M	RAF St Athen
	61	25:48	Brian Dias		SEN	M	Les Croupiers	23:09	23:09	8.0
	62	25:49	Howard Kent		V60	M	Les Croupiers	25:39	25:19	11.9
	63	25:53	Chris Medcalf	SB	V40	M	San Domenico	25:53	23:54	3.0
	65	26:00	Phil Meyler	SB	V55	M	Pontypridd (Roadents)	26:00	23:55	32.5
	66	26:09	Kevin Jones	PB	V45	M	Les Croupiers	26:09	26:09	9.5
	67	26:10	Michael Griffiths		SEN	M	Caldicot	25:03	24:37	25.1
	68	26:12	Robert Witherall	PB	SEN	M	Griffithstown	26:12	26:12	19.3
	69	26:14	Raymond Neil Greenhouse		V50	M	Ebbw Vale	25:51	25:38	10.7
	70	26:15	Andrew Thompson		V55	M	Griffithstown	25:48	25:20	18.0
	71	26:17	Janet Holmes		SEN	W	Les Croupiers	25:43	25:43	15.5
	72	26:19	Mark Channer		V45	M	Forest of Dean AC	25:42	25:20	23.0
	73	26:19	Richard Thomas James Amos	PB	V35	M	San Domenico	26:19	26:19	38.3
	74	26:23	Ian Bell		V50	M	San Domenico/Bungay Black Dog	25:40	25:37	7.8
	75	26:25	Ruth Phillips	PB	SEN	W	Lliswerry/Newport H	26:25	26:25	32.6
	76	26:26	Danielle Phillips	SB	SEN	W	Parc Bryn Bach	26:26	25:52	7.7
	77	26:28	Peter Hutton	PB	V55	M	Chepstow H	26:28	26:28	19.8
	78	26:30	Damien Waite		V35	M	Caldicot Running Club
	79	26:33	Simon Pritchard	SB	V40	M	Pontypridd (Roadents)	26:33	25:28	41.1
	80	26:37	Adam Bebb	PB	SEN	M	Pontypridd (Roadents)	26:37	26:37	41.6
	81	26:37	Jessica Jones	PB	SEN	W	Cardiff Triathletes	26:37	26:37	42.3
	82	26:44	Lou Summers	SB	V45	W	Pont-Y-Pwl	26:44	25:21	8.2
	83	26:45	Russell Mills		V40	M
	84	26:45	Claire Thompson		SEN	W	Griffithstown	26:09	26:09	48.1
	85	26:46	Andrew Dickens		V45	M	Pont-Y-Pwl	25:49	25:41	9.7
	86	26:54	David Holloway		SEN	M	Caldicot	26:20	26:20	35.3
	87	26:57	Walter Leach	SB	V50	M	Forest of Dean AC	26:57	25:04	6.3
	64	26:58	Mick McGeoch	SB	V55	M	Les Croupiers/Barry & Vale	26:58	23:06	10.6
	88	27:04	Rob Beves	PB	V50	M	Chepstow H	25:53	24:47	7.6
	89	27:06	Christopher Goodwin		V35	M
	90	27:07	Alan Robertson	PB	V60	M	Forest of Dean AC/Scottish Vets H	27:06	26:56	16.0
	91	27:07	Sherryl Hall	PB	V45	W	Forest of Dean AC	27:07	27:07	14.3
	92	27:08	Robert Freeman	PB	V40	M	Forest of Dean AC	27:08	26:23	11.7
	93	27:10	Brian Evans		V40	M	Spirit of Monmouth	26:32	26:01	8.9
	94	27:16	Kath Sage		V35	W	Caldicot Running Club
	95	27:26	Matthew Lloyd	SB	SEN	M	Fairwater	27:26	24:45	10.6
	96	27:33	Jim Storrar	SB	V55	M	Forest of Dean AC	27:33	26:31	10.3
	97	27:33	Chris J Moore	PB	V60	M	Forest of Dean AC	27:33	27:33	18.7
	98	27:36	Jon Hancock		V55	M	Usk	26:20	26:20	20.1
	99	27:45	Tim Washbrook	PB	V35	M	Unattached	27:45	27:45	15.3
	100	27:52	Peter Edwards	SB	SEN	M	Fairwater	27:52	24:33	7.4
	101	27:53	Dominic Shields		V50	M	San Domenico	26:43	25:38	19.7
	102	27:55	James Delaney		V55	M	San Domenico	27:23	25:34	29.9
	103	28:04	Lee Richards	PB	V45	M	Pontypridd (Roadents)	28:04	28:04	46.4
	104	28:06	Nathaniel Webb		SEN	M	RAF St Athen
	105	28:08	Rhys Thomas		V35	M	Griffithstown	27:39	26:14	18.8
	106	28:13	John Ross	PB	V45	M	San Domenico	27:56	26:48	6.2
	107	28:15	Tim O'Sullivan	SB	V55	M	Les Croupiers	28:15	27:38	19.2
	108	28:16	Christopher Rothwell		V40	M	Pontypridd (Roadents)	27:46	27:46	18.9
	109	28:21	Glen Meek	SB	V40	M	Chepstow H	28:21	27:24	9.9
	110	28:35	Nicholas Pounder		V40	M	Pontypridd (Roadents)	28:06	27:54	15.6
	111	28:36	Howard Martin Attwood	PB	V65	M	Lliswerry	28:36	28:36	19.6
	112	28:46	Sally Grant	PB	V40	W	Chepstow H	28:46	28:46	41.3
	113	28:48	Brian Francis	SB	V50	M	Forest of Dean AC	28:48	27:30	11.8
	114	29:06	Tomas Forsey	PB	SEN	M	Lliswerry	29:06	29:06	16.6
	115	29:08	Martyn Jenkins	SB	V55	M	Fairwater	29:08	28:56	24.8
	116	29:10	Steve Bowles		SEN	M	Caldicot	26:24	26:24	27.8
	117	29:14	Sue Shergold	PB	V45	W	Forest of Dean AC	29:14	29:14	18.8
	118	29:16	Jenny Buckland		V40	W	Outdoor Fitness	28:11	27:43	47.3
	119	29:23	Nick Davies		V50	M	Lliswerry	28:06	25:16	16.9
	120	29:24	Alex Melling		SEN	M
	121	29:53	Andrew George Davies	SB	V50	M	Pontypridd (Roadents)	29:53	27:27	11.2
	122	29:56	Marina Wright		V35	W	Lliswerry	29:08	28:21	15.1
	123	30:18	Jonathan Barne		V40	M
	124	30:18	Graeme Donnan	SB	V60	M	Les Croupiers	30:18	30:03	20.0
	125	30:19	Margaret Powles	SB	V55	W	Forest of Dean AC	30:19	29:48	25.8
	126	30:19	Julie Lees	PB	V40	W	Fairwater	30:19	30:19	16.2
	127	30:24	Sian Khalil	PB	V45	W	Pontypridd (Roadents)	30:24	30:24	12.8
	128	30:32	Chris Watkins		SEN	M
	129	30:35	Loretta Daley	SB	V45	W	Les Croupiers	30:35	29:14	26.3
	130	30:37	Andrew Barry		V50	M	Lliswerry	29:17	28:20	15.6
	131	30:37	Fiona Cross		SEN	W	Pont-Y-Pwl	28:14	28:14	26.6
	132	30:39	Brenda Avery		V60	W	Chepstow H/Welsh Masters	30:11	29:17	17.5
	133	30:42	Steve Turner		V55	M
	134	30:48	Michelle Amblin	PB	V35	W	Les Croupiers	30:16	30:00	15.6
	135	30:55	Elizabeth Patricia Stokes	SB	V40	W	Griffithstown	30:55	29:17	17.4
	136	30:56	Emma Williams		V40	W
	137	30:58	Barry Evans	SB	V45	M	Chepstow H	30:58	27:55	14.7
	138	31:04	Derek Rainbird	SB	V60	M	Parc Bryn Bach	31:04	28:28	18.2
	139	31:11	Matthew Phillips		SEN	M	Lliswerry	29:47	29:47	44.0
	140	31:19	Jane Ash		V40	W	Les Croupiers	30:39	30:20	28.7
	141	31:25	Chris Brown		SEN	M
	142	31:31	Joanne Milliken		V55	W	Chepstow H	29:36	29:36	28.4
	143	31:41	Richard Milliken		V55	M	Chepstow H	31:06	30:24	30.5
	144	31:42	Roger Morgan	SB	V60	M	Forest of Dean AC	31:42	29:37	23.4
	145	31:44	Jeanette Jenkins		V50	W	Fairwater	31:10	28:57	19.9
	146	31:46	Paul Jenkins		V60	M
	147	31:47	Clive Carter	SB	V55	M	Lliswerry	31:47	29:59	28.1
	148	31:49	David Jenkins		V35	M	Forest of Dean AC	29:51	29:51	18.6
	149	31:50	Roy King	PB	V40	M	Forest of Dean AC	31:50	31:50	43.8
	150	31:57	Ian James	PB	V55	M	Forest of Dean AC	31:20	28:10	32.9
	151	32:02	Andrew Cockeram		V45	M	Lliswerry	31:43	29:39	16.7
	152	32:04	Rachel Nash	PB	V40	W	Forest of Dean AC	32:04	30:19	15.4
	153	32:11	Angela Lewis		V35	W	Pontypridd (Roadents)	31:57	31:57	19.2
	154	32:15	Lucy Davies	PB	V35	W	Chepstow H	32:15	32:15	29.5
	155	32:22	Neil Chipper	SB	V50	M	Lliswerry	32:22	30:22	17.2
	156	32:25	Kristian Sinclair		V35	M
	157	32:39	Nicola Sinclair	PB	V35	W	Lliswerry	32:39	32:39	23.8
	158	32:50	David Fereday	SB	V65	M	Newport H	32:50	31:09	18.6
	159	32:50	Neil Sidney		V40	M	Lliswerry	31:42	31:31	25.2
	160	33:04	Katie Jones		V35	W	Caldicot	32:11	31:25	39.0
	161	33:05	Geoff Markey		V40	M	Caldicot Running Club
	162	33:06	Alison Davies	PB	V40	W	Lliswerry	33:06	33:06	25.2
	163	33:11	Alan Mann	SB	V55	M	Les Croupiers	33:11	27:25	34.1
	164	33:14	Bretti Paxton	PB	SEN	W	Pontypridd (Roadents)	33:14	33:14	16.7
	165	33:17	Bea Lovegrove		V35	W	Pontypridd (Roadents)	32:46	32:46	34.3
	166	33:18	Darren Creed		V40	M	Forest of Dean AC	32:55	32:55	22.1
	167	33:20	Gillian Murphy	PB	V60	W	Les Croupiers	33:20	32:44	23.9
	168	33:21	Stuart Dolbel		V45	M	Caldicot Running Club
	169	33:22	Graham Bennetto	PB	V55	M	Forest of Dean AC/Fire Service	32:51	32:03	22.2
	170	33:24	Mike Gwynne		V45	M	Pontypridd Roadents
	171	33:41	Leeann Davies	PB	V35	W	Pontypridd (Roadents)	33:41	33:41	53.7
	172	33:53	Claire Morgan		V50	W	Forest of Dean AC	32:19	31:48	22.0
	173	34:07	Debbie Baker		V35	W
	174	34:12	Diane Potter	PB	V45	W	Lliswerry	34:12	34:12	24.2
	175	34:15	John James		V65	M	Severn	34:05	28:43	39.7
	176	34:16	Gemma Bebb	PB	SEN	W	Pontypridd (Roadents)	34:16	34:16	47.1
	177	34:23	Rhian Brown		SEN	W
	178	34:25	Paul French		V35	M
	179	34:34	Ian Warner		V55	M
	180	34:43	Nicola Brann	SB	V40	W	Lliswerry	34:43	32:05	19.9
	181	34:45	Karen Chadwell	PB	V45	W	Les Croupiers	33:37	33:37	25.2
	182	34:51	Helen Clancy	SB	V45	W	Chepstow H	34:51	34:22	28.0
	183	34:57	Vanessa Pegler	SB	V45	W	Forest of Dean AC	34:57	33:07	23.9
	184	35:01	Jodie Williams	SB	SEN	W	Les Croupiers	35:01	31:18	46.6
	185	35:05	Alex Llewellyn		SEN	W	Caldicot	33:54	32:44	38.2
	186	35:05	Emma Spuffard		V35	W	Caldicot Running Club
	187	35:20	Kate Carney	PB	V45	W	Lliswerry	35:20	35:20	35.0
	188	35:24	Yvonne Forsey	SB	V55	W	Lliswerry	35:24	34:48	34.8
	189	35:27	Jennett Holmes	SB	V40	W	Pontypridd (Roadents)	35:27	32:29	15.3
	190	35:31	Amy Rackham		SEN	W	Caerleon
	191	35:43	Hywel Jones	SB	V40	M	Lliswerry	35:43	33:41	21.5
	192	35:56	Amanda Thompson	SB	V55	W	Les Croupiers	35:56	33:39	36.6
	193	35:59	Mark Anslow	SB	SEN	M	Lliswerry	35:59	31:39	52.3
	194	36:10	John C Fry		V70	M	Fairwater	35:22	33:59	41.6
	195	36:48	Michelle Williams		V55	W	Caldicot Running Club
	196	37:06	Sophie Wilkinson	PB	SEN	W	Lliswerry	37:06	37:06	35.0
	197	37:07	Polly Massie		SEN	W	Caldicot	35:10	35:10	54.0
	198	37:10	Hannah Davies		U20	W	Caldicot	35:31	35:31	51.9
	199	37:12	Keith Anderson	SB	V50	M	Lliswerry	37:12	36:29	41.0
	200	37:14	Mark O'dare		V45	M
	201	37:24	Bill Bewg		V70	M	Chepstow H	36:36	33:15	54.0
	202	37:30	Michael Faulds	SB	SEN	M	Lliswerry	37:30	33:54	26.7
	203	38:08	Fiona Campbell	SB	V35	W	Pontypridd (Roadents)	38:08	36:15	33.9
	204	38:11	Charlene Roach-Bartlett		V45	W	Les Croupiers
	205	38:17	Bev James		V55	W	Forest of Dean AC/Unattached	35:41	35:41	30.7
	206	39:00	Sharon Mock		V45	W	Lliswerry Runners
	207	39:05	Brigette Widdas	SB	V45	W	Lliswerry	39:05	34:05	24.2
	208	39:14	Helen Welch	SB	V40	W	Pontypridd (Roadents)	39:14	36:45	29.3
	209	39:21	Tracey Chouls		V40	W
	210	39:21	Nicola Murray		V45	W	Lliswerry	37:03	33:09	54.0
	211	39:44	Jack Phillips		SEN	M
	212	40:11	Joanna Pearson		V45	W	Caldicot	38:46	36:39	24.7
	213	40:58	Sarah Meah	PB	V50	W	Les Croupiers/Unattached	39:10	39:10	36.6
	214	42:00	Rob Brown		V65	M	Chepstow Harriers
	215	42:15	Daphne Austerberry	SB	V70	W	Chepstow H	42:15	40:45	36.7
	216	43:31	Jo-ann Gwynne	PB	V40	W	Pontypridd (Roadents)	42:53	40:50	33.8
	217	45:30	Laura Pinney	PB	V35	W	Pontypridd (Roadents)	45:30	45:30	31.8