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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:26	Tesfaledet Goitom		S25	M	Les Croupiers/Unknown Country	15:33	15:30	26.5
	2	16:42	Oliver M Williams		S25	M	Les Croupiers	15:51	15:21	-2.0
	3	17:18	Leigh Horrell		S30	M	Unattached	17:08	16:50	34.8
	4	17:18	Unknown Athlete		SEN	M	Unattached
	5	17:57	Adrien Pilat		S20	M	Cardiff Uni	16:54	16:40	12.8
	6	18:06	Emma Wookey	SB	S20	W	Lliswerry	18:06	17:33	5.2
	7	18:17	Lee Mcmeeking	PB	V35	M	Unattached	18:13	18:07	19.5
	8	18:18	Alberto Fox		V35	M	White Rock Runners
	9	18:30	Matthew Hurford		V40	M	Les Croupiers	16:58	16:46	1.8
	10	18:34	Richard Wilder		V40	M	San Domenico	16:58	16:30	2.4
	11	18:43	Michael Harris		V35	M	Caerleon	18:22	17:41	17.9
	12	18:58	Simon Bagguley		S30	M	Cardiff Uni	18:33	17:12	11.2
	13	19:00	Carys Hughes		S20	W	Les Croupiers	18:27	17:23	4.6
	14	19:05	Shaun Farbon	PB	S25	M	Les Croupiers	19:05	19:04	39.7
	15	19:06	James Short	PB	U15	M	Cardiff	19:06	19:06	37.6
	16	19:15	Robert Lovegrove		U20	M	Unattached	18:56	16:49	0.4
	17	19:16	James Carson		S20	M	Unattached
	18	19:18	Tim M Lewis		S30	M	Les Croupiers	17:29	17:29	15.5
	19	19:20	Brian Hosty		V35	M	Unattached	18:53	18:07	5.3
	20	19:31	David James	SB	V55	M	Les Croupiers	19:31	16:54	2.3
	21	19:36	Brian Dias		S30	M	Les Croupiers	18:11	17:34	8.0
	22	19:39	Daniel Luffman		V40	M	Les Croupiers	19:24	18:27	5.2
	23	19:47	Alexander Capleton		V40	M	Les Croupiers	19:02	19:02	20.3
	24	19:48	Angharad Mair	PB	V50	W	Les Croupiers/Newport H	19:48	18:33	6.0
	25	19:52	David Bond		SEN	M	Unattached	19:35	18:29	15.7
	26	19:57	Mark Evans		S30	M	Les Croupiers	19:42	18:23	10.0
	27	19:58	Unknown Athlete		SEN	M	Unattached
	28	20:00	Alistair Wood		V45	M	San Domenico	18:19	18:04	37.3
	29	20:11	Howard Owen		S30	M	Les Croupiers	19:21	18:43	9.0
	30	20:22	Sophie Irvine		S25	W	Les Croupiers	20:10	19:43	20.4
	31	20:24	Gareth Farbon		S30	M	Unattached
	32	20:25	Matthew James Hopkins		S30	M	Les Croupiers	18:57	18:47	6.0
	33	20:27	Richard Weber		V35	M	Unattached	20:26	19:50	11.0
	34	20:30	Alan Walton		V45	M	San Domenico	19:15	18:25	12.9
	35	20:32	Paul Fry		S25	M	Unattached
	36	20:33	Ian Bird		S25	M	Port Talbot	19:54	18:16	5.3
	37	20:33	Mick Tabor		V60	M	Les Croupiers	19:16	18:00	11.5
	38	20:35	Sally Wilder		V35	W	San Domenico	18:47	18:15	9.2
	39	20:42	Unknown Athlete		SEN	M	Unattached
	40	20:42	Lewis Powell		S20	M	Nike Run Club Cardiff
	41	20:43	Tim Jones		V50	M	Unattached
	42	20:47	Gary Davies		V35	M	Les Croupiers	19:42	19:13	24.5
	43	20:49	Darren Floyd	PB	V40	M	Unattached	20:49	19:36	19.6
	44	20:52	Daniel O'keefe		S30	M	Unattached	19:28	18:39	3.7
	45	20:53	Seth Davies		S20	M	San Domenico	20:45	18:20	4.1
	46	20:54	Daniel Burton		S30	M	Unattached
	47	20:55	Javier Meco		V45	M	Unattached
	48	20:56	Emily Lagomarsino		S20	W	Dudley & Stourbridge/Cardiff Uni	19:54	18:02	8.7
	49	20:56	Gareth E Griffiths		V45	M	Unattached	19:11	19:11	13.0
	50	20:57	Ian Bell		V50	M	San Domenico/Bungay Black Dog	20:56	19:01	7.8
	51	20:57	Christopher Chamberlain		SEN	M	Unattached	19:50	19:50	13.5
	52	21:00	Johnny Lam		V40	M	San Domenico	18:33	17:43	7.6
	53	21:05	Ander Aristi		S20	M	Unattached
	54	21:06	Gerwyn Malpas		SEN	M	Unattached	18:48	18:48	9.8
	55	21:06	Phillip Mears		V40	M	Unattached	20:01	20:01	11.7
	56	21:08	Lee Gwyn		S30	M	Unattached	20:21	18:23	4.5
	57	21:09	Martyn Bidwell	SB	V50	M	Lliswerry	21:02	20:14	11.1
	58	21:10	Sam Curwen		U18	M	Cardiff	19:48	17:24	22.4
	59	21:16	David Walker		V55	M	Les Croupiers	20:50	19:28	8.6
	60	21:18	Tim Dawe	PB	V40	M	Unattached	21:18	20:52	22.4
	61	21:19	Chris Jenkins		V50	M	Unattached
	62	21:20	David Price		V45	M	Les Croupiers	20:37	19:20	22.5
	63	21:21	Paul Ellis		V45	M	Unattached
	64	21:26	Matthew Brereton		V35	M	Unattached
	65	21:27	Mike Evans	PB	V45	M	Unattached	21:20	19:14	5.9
	66	21:28	Rob Harrison		V35	M	Unattached
	67	21:30	Claire Jacobs		V40	W	Les Croupiers	21:11	19:45	15.8
	68	21:31	David Goodall		V60	M		20:27	19:44	13.0
	69	21:32	Ferdi Iannucci		V60	M	Unattached
	70	21:33	Gareth Phillips		V50	M	Unattached	20:26	18:46	36.5
	71	21:38	Ceri Davies		V35	M	San Domenico	19:47	18:08	9.3
	72	21:40	Gareth Redding		V50	M	Brackla Harriers	20:46	20:39	12.7
	73	21:41	Michael Elliston		V40	M	Les Croupiers	20:48	20:45	20.8
	74	21:42	Jasmine Bowyer		S20	W	University of Wales Institute Cardiff AC
	75	21:44	Peter Stunell		V35	M	Unattached	20:30	19:33	16.9
	76	21:48	Matthew Godfrey		V35	M	Les Croupiers	19:52	19:52	12.3
	77	21:50	Chris Williamson		V55	M	Unattached	21:07	21:03	14.1
	78	21:55	John Craven		SEN	M	Unattached	18:52	17:53	10.0
	79	22:03	Bruno Albert		S20	M	Nike Run Club Cardiff
	80	22:05	Steve Chadwell		V40	M	Les Croupiers	21:10	20:45	8.7
	81	22:07	Claudio Vargas		V40	M	Unattached
	82	22:09	Mike Pritchard		V55	M	Unattached
	83	22:12	Tomos Evans		U15	M	Unattached
	84	22:14	Sam Belcher		U15	M	Unattached
	85	22:19	Brendan Jones		V45	M	Les Croupiers	19:10	19:06	19.6
	86	22:19	Ricki Morgan		S30	M	Cardiff Triathletes	20:22	20:04	14.5
	87	22:20	Christopher Dodd		V35	M	Unattached	19:56	19:56	16.7
	88	22:21	Unknown Athlete		SEN	M	Unattached
	89	22:23	Owen Evans		SEN	M	Unattached	20:17	18:21	9.3
	90	22:23	John Light		V35	M	Unattached	22:05	19:09	6.6
	91	22:24	Michelle McCann		S25	W	Nike Run Club Cardiff
	92	22:24	Philip Collins		V40	M	Unattached
	93	22:28	Unknown Athlete		SEN	M	Unattached
	94	22:30	Richard Belcher		V40	M	Unattached
	95	22:31	Paul Neman		V40	M	Unattached
	96	22:32	Robert Irvine		V60	M	Lliswerry	21:57	21:56	24.2
	97	22:34	Courtney Taylor		V60	M	San Domenico	22:02	21:17	25.8
	98	22:35	Julian Stead		V35	M	Unattached
	99	22:36	John Allcoat		S25	M	Unattached	20:59	20:42	17.6
	100	22:37	Paul Chapman		V45	M	Les Croupiers	21:59	20:52	10.0
	101	22:39	Simon Cartlidge		V40	M	San Domenico	20:28	19:42	9.7
	102	22:40	Rhian Jones	PB	U15	W	Cardiff	22:40	20:42	12.6
	103	22:41	Allan Sale		S25	M	Unattached
	104	22:42	Leighton Gwyn		V50	M	Unattached	21:02	21:02	13.2
	105	22:42	Unknown Athlete		SEN	M	Unattached
	106	22:43	Terry Docherty		V45	M	Les Croupiers	21:59	21:20	17.0
	107	22:44	Dan Carr		V40	M	Unattached
	108	22:45	Craig Smith		S30	M	Unattached
	109	22:46	Emyr Humphreys		V35	M	Unattached
	110	22:48	John Seaward		S25	M	San Domenico	20:22	18:57	4.9
	111	22:50	Mark Stamper-Webster		V45	M	Unattached
	112	22:56	Nick Hurley		V45	M	Unattached
	113	22:56	Gavin Pugh		S20	M	Nike Run Club Cardiff
	114	22:56	Neil Dickinson		S30	M	Unattached
	115	22:59	Christopher Seal		S25	M	Penarth & Dinas	21:30	20:48	10.9
	116	23:02	Tim Green		V45	M	Les Croupiers	20:35	20:35	18.9
	117	23:05	Simon Readman		V40	M	Unattached	21:53	21:53	46.6
	118	23:09	John Bebee-Bryant		S20	M	Unattached
	119	23:10	Danothy Bennett		S30	M	Unattached
	120	23:10	Unknown Athlete		SEN	M	Unattached
	121	23:13	David Gallacher		S30	M	Unattached
	122	23:14	Lauren Cooper		S20	W	Parc Bryn Bach	22:56	16:52	1.2
	123	23:15	Simon Hill		V50	M	White Rock	21:43	20:10	19.9
	124	23:16	Arthur Peterson		U15	M	Unattached
	125	23:18	Dan Hermouet		V35	M	Unattached
	126	23:18	Megan Leitch		S25	W	Les Croupiers	21:17	20:32	8.8
	127	23:19	Noel Harris		V40	M	Unattached	22:18	21:47	27.6
	128	23:20	Paul Morris		V55	M	Les Croupiers	20:37	19:03	14.0
	129	23:21	Owen Phillips		U11	M	Unattached
	130	23:22	Susan Bowes		V35	W	Les Croupiers	23:20	20:55	8.1
	131	23:27	Iain Gray		V50	M	Unattached
	132	23:33	Aled Ap Iwan		S30	M	Unattached
	133	23:34	Andrew Norton		V45	M	Unattached
	134	23:35	David Sinclair		V40	M	White Rock	22:55	21:11	10.8
	135	23:37	Stephen Robert Quin		V40	M	Les Croupiers	22:04	20:43	14.9
	136	23:40	Fran Whyte		V35	W	Bicester Tri Club
	137	23:40	Stuart Gayther		V45	M	Unattached
	138	23:41	Robert Powell		V45	M	Unattached
	139	23:43	Andrew Howard Cleverley		V45	M	Unattached	21:44	20:55	27.2
	140	23:45	Jane Petterson		V45	W	White Rock	23:32	23:02	20.9
	141	23:46	Jonathan Cotsen		V40	M	Unattached	21:58	21:28	22.6
	142	23:49	Mikhael Puar		V35	M	Unattached
	143	23:54	Daniel Gallacher		S20	M	Unattached
	144	23:55	Michelle Flynn	PB	S25	W	White Rock	23:55	21:21	14.1
	145	23:59	John Lee		U20	M	Unattached
	146	23:59	Jeff Wallace		V55	M	Unattached
	147	24:00	Bill Snowdon		V55	M	Unattached	22:15	21:59	16.2
	148	24:02	Alex Fergusson		V35	M	Unattached
	149	24:06	Peter Llewelyn		S30	M	Unattached
	150	24:08	Marcus Lewis		S20	M	Unattached
	151	24:10	Tim Cook		V50	M	Unattached	22:42	21:43	53.6
	152	24:14	Isaiah Higgins		U20	M	Unattached
	153	24:17	Martin McAleavey		V45	M	Unattached
	154	24:20	Jonathan Lee		V50	M	Caerleon/Unattached	23:11	21:44	28.7
	155	24:21	Beverley Warburton		V50	W	Penarth & Dinas	24:12	24:12	19.6
	156	24:22	Colin Crooks		V55	M	Pegasus RC	23:22	23:17	20.6
	157	24:30	Paul Furlong		V65	M	Penarth & Dinas	22:40	22:20	25.4
	158	24:40	Huw Hopkins		S20	M	Unattached
	159	24:41	Rafal Mazurek		S30	M	Unattached	21:00	21:00	10.9
	160	24:41	Karan Pathak		U15	M	Unattached
	161	24:43	Rhian Davies		V35	W	Unattached
	162	24:47	Haydn Evans		V50	M	Unattached	22:52	22:40	27.4
	163	24:51	Ross Nicholls		S30	M	Unattached
	164	24:51	Tomos Innes		S20	M	Unattached
	165	24:52	Matthew Thurman		S25	M	Unattached
	166	24:53	Andrew Roach		S30	M	Cardiff Triathletes	23:30	21:15	18.4
	167	25:00	Ian Osullivan		S30	M	Unattached
	168	25:02	Andrew Williamson		V40	M	Pegasus RC	24:09	22:53	13.5
	169	25:10	Richard Hopcraft		S30	M	Unattached
	170	25:11	Phil Hoffer		V45	M	Unattached	23:40	23:31	34.0
	171	25:11	John Ross		V45	M	San Domenico	21:42	19:23	6.2
	172	25:12	Jeffrey Cox		V50	M	Les Croupiers	18:18	17:54	6.0
	173	25:15	Dave Reed		V45	M	Unattached	24:01	24:01	37.9
	174	25:15	Derek Alder		S30	M	Unattached
	175	25:16	David Latham		V35	M	Unattached	23:25	21:33	23.9
	176	25:18	Richard Holroyd		V40	M	Unattached
	177	25:20	Alex Oldcorn		U15	M	Unattached
	178	25:22	Sean Ward	PB	V35	M	Cardiff Triathletes	25:22	24:15	49.6
	179	25:23	Patrick Jones		U11	M	Unattached
	180	25:27	Maria Zubizarreta		V40	W	Les Croupiers/Paraguay	20:14	19:18	6.0
	181	25:29	Heidi Louise Thomas		SEN	W	Unattached	23:17	22:30	16.5
	182	25:29	Robin Frew		V50	M	Unattached
	183	25:30	Sarah Lees		V40	W	Penarth & Dinas	24:34	24:07	24.0
	184	25:32	Andrew M Sedgmond		V60	M	Les Croupiers	23:51	21:13	27.3
	185	25:34	Robert Smith		V50	M	Unattached	22:13	21:15	50.8
	186	25:34	Selina Chan		S30	W	Unattached
	187	25:37	Jane Griffiths		V35	W	Unattached
	188	25:37	Simon Hanna		V45	M	Unattached	24:39	23:45	17.3
	189	25:38	Phoebe Heveron		U20	W	Farnham Runners	23:51	23:22	22.8
	190	25:39	Andrew Hollins		V40	M	Pegasus RC	25:25	25:24	23.8
	191	25:40	Peter MacDonald		V35	M	Unattached
	192	25:43	Elaine McCarron		S25	W	White Rock	22:58	22:20	39.4
	193	25:43	Tony Setchfield		V50	M	Unattached
	194	25:44	Cherim Trew		V40	W	Unattached
	195	25:44	Kartikeya Pathak		U20	M	Unattached
	196	25:46	Fiona Roper		V35	W	Unattached
	197	25:51	Wayne Evans		V40	M	Unattached	25:45	22:27	41.7
	198	25:53	David Hunter	PB	V55	M	Unattached	25:14	23:40	17.6
	199	25:54	Christopher Morgan		V40	M	Unattached	22:36	21:36	35.1
	200	25:56	Shannen Gray		S20	W	Unattached
	201	25:57	Will Cobb		V35	M	Unattached
	202	25:57	Paula Allen		V35	W	Pegasus RC	25:07	21:58	12.0
	203	25:58	Unknown Athlete		SEN	M	Unattached
	204	26:01	Steve Dart		V60	M	Unattached
	205	26:02	David Loveless		V40	M	Unattached
	206	26:02	Lisa-jayne Parker		S30	W	Unattached	24:26	24:26	40.8
	207	26:04	Sara Morgan		V35	W	Outdoor Fitness	24:59	24:49	19.3
	208	26:09	Henry Gil Jubilan		V40	M	Unattached
	209	26:10	James Martin		S20	M	Unattached
	210	26:10	Colin Newman		V65	M	Unattached
	211	26:12	Stuart Lancaster		V45	M	Unattached
	212	26:12	Steve New		V40	M	100 Marathon Club	26:05	21:28	26.7
	213	26:18	Roy Silver		V55	M	Les Croupiers	21:37	20:09	32.2
	214	26:19	Luke Heslop		V35	M	Unattached	23:34	23:13	23.1
	215	26:20	Unknown Athlete		SEN	M	Unattached
	216	26:23	Bryan Wadley		V45	M	Unattached
	217	26:25	Unknown Athlete		SEN	M	Unattached
	218	26:34	Andrew Milne		V50	M	Unattached
	219	26:36	Iwan Bleasdale		U15	M	Unattached
	220	26:37	Louisa Chalabi		S20	W	Unattached
	221	26:38	Mark Elliott		V45	M	Unattached
	222	26:38	Alison Bleasdale		V40	W	Unattached
	223	26:39	Cathrine Jones		V40	W	Taff Ely Triathlon
	224	26:39	Luke Williams		S20	M	Unattached
	225	26:42	Kelly Marsh		SEN	W	Unattached	26:07	24:55	26.0
	226	26:44	Ian James		V35	M	Unattached
	227	26:47	Ross Cluett		S30	M	Unattached
	228	26:54	Dominic Johnson		V35	M	Unattached
	229	26:56	Tanya Guest	PB	V35	W	Port Talbot	26:56	23:45	28.0
	230	26:56	Carlos Alfredo Pinatti		V50	M	Unattached	24:52	24:42	23.3
	231	26:57	Andrew Lewis		V40	M	Unattached
	232	26:58	Faruk Ogut		V45	M	Unattached
	233	26:59	Charlotte Brown		S25	W	Unattached
	234	27:00	Kerry Pellatt		V40	W	Unattached	25:08	24:45	30.6
	235	27:06	Petr Houstecky		S30	M	Unattached
	236	27:07	Cheryl Barker		V35	W	Unattached
	237	27:08	Selina Light		S30	W	Unattached
	238	27:09	Benjamin Light		S30	M	Unattached	20:41	18:55	26.9
	239	27:13	Melanie Hill		V40	W	Unattached
	240	27:14	David Phillips		V60	M	Unattached
	241	27:17	Amanda Thompson		V50	W	Les Croupiers	26:22	25:53	36.6
	242	27:18	Wyn Innes		V50	M	Unattached	24:16	22:59	20.7
	243	27:19	Tom Archibald		S25	M	Unattached
	244	27:19	Rachel Owen		V45	W	Unattached
	245	27:21	Natasha Davies		V40	W	Unattached
	246	27:22	Nicola Davies		V40	W	Unattached	26:18	25:17	25.7
	247	27:23	Clare Johnson	SB	V65	W	Les Croupiers	27:23	24:43	29.2
	248	27:25	Giles Peacock		V45	M	Unattached
	249	27:28	Sarah Hughes Thomas	PB	V35	W	Unattached	27:28	27:24	32.5
	250	27:32	Laura Williams	PB	S20	W	Pegasus RC	27:16	27:09	47.2