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North Lincolnshire Half Marathon
External Results
Scunthorpe
3 May 15
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Head to Head
- to compare runners check 2 or more boxes below and then click
HM
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
73:26
73:24
Matthew Nutt
SB
SEN
M
Wimbledon Windmilers
73:24
72:05
-0.6
2
74:19
74:18
Ryan Page
PB
U20
M
Lincoln Wellington
74:18
71:37
0.9
3
74:57
74:56
Arron Larkin
PB
SEN
M
Kimberworth
74:49
70:35
-2.3
4
76:08
76:06
Simon Wright
SB
V50
M
Doncaster/Northern Masters
76:06
73:58
0.2
5
76:54
76:51
Andy Buddery
PB
SEN
M
Sheffield RC
76:51
76:51
11.3
6
77:40
77:39
James Pearson
V35
M
City of Hull
77:39
74:41
9.2
7
78:06
75:25
Les Ball
V45
M
Lincoln Wellington/Northern Masters
74:29
73:47
2.5
8
78:21
78:21
Alex Collings
PB
V35
M
Sheffield RC
78:21
77:41
19.4
9
78:34
78:32
David Robinson
PB
SEN
M
Scunthorpe
78:32
76:09
-2.1
10
78:47
78:44
Chris Tighe
PB
SEN
M
Sheffield RC
78:44
78:44
0.9
11
78:55
78:55
Andrew Holt
SEN
M
Winterton
76:20
76:20
4.0
12
79:08
78:58
John Doherty
SB
SEN
M
Sheffield RC
78:58
77:52
11.0
13
79:10
79:09
Richard Ginn
PB
V45
M
Pocklington
79:09
77:41
0.4
14
79:16
78:22
Ben Adderley
PB
U23
M
Goole Viking Striders
78:22
78:22
21.2
15
79:29
79:26
Jaysson Sawyer
PB
V35
M
City of Hull
79:26
79:26
3.4
16
79:31
79:31
James Clark
SB
V35
M
Pudsey Pacers
79:15
78:53
8.8
17
79:56
79:51
Craig Fenton
SEN
M
18
79:57
79:54
Craig Shaw
PB
SEN
M
Steel City
79:54
79:54
23.3
19
80:06
80:02
Ben Jones
PB
SEN
M
Steel City
80:02
77:26
0.7
20
80:10
80:07
Ben Sadowyj
PB
SEN
M
Barton & District AC
77:33
72:06
-0.2
21
80:12
80:08
Christopher Wells
V35
M
Kingstone
79:36
79:23
4.2
22
80:20
80:13
David Vickers
V45
M
Scunthorpe
80:13
79:10
2.6
23
80:32
80:31
Ryan Morris
U23
M
Scunthorpe
78:52
75:32
2.2
24
80:43
80:40
Owen James
V35
M
Kimberworth
75:25
74:28
1.5
25
80:45
80:40
Nick Harne
PB
SEN
M
City of Hull
80:40
79:37
10.1
26
80:54
80:48
Simon Griffin
V45
M
Scunthorpe
80:48
79:18
2.5
27
81:05
81:01
Kevin Deakes
V50
M
Northern (Isle of Man)/Isle of Man Veteran
81:01
78:13
9.3
28
81:26
81:24
Andrew Weaver
PB
SEN
M
Scunthorpe
81:24
76:37
0.6
29
81:33
81:29
Jon Morgan
V50
M
Driffield Striders
81:29
79:54
6.0
30
81:37
81:37
Krzysztof Rocko
SEN
M
Unattached
79:16
79:16
12.3
31
81:46
81:46
Jack Foley
PB
SEN
M
Sheffield RC
81:46
81:46
21.3
32
81:52
81:50
Christian Burley
PB
V40
M
Crystal Peaks
81:50
80:00
14.8
33
82:11
82:09
Gareth Cooke
PB
U23
M
Unattached
82:09
70:24
-3.8
34
82:11
82:09
Pumlani Bangani
V40
M
Salford H
82:09
67:20
2.6
35
82:34
82:33
Jonathan Ball
V35
M
Rothwell
77:34
74:27
0.1
36
82:37
82:35
David Millns
PB
SEN
M
Totley
80:03
75:45
-0.1
37
82:45
82:42
Ryan Burton
V40
M
38
82:48
82:44
Steve Melber
V35
M
Wetherby
82:44
75:35
-0.1
39
83:19
83:16
Nicholas Riggs
PB
V40
M
Beverley
83:16
83:16
29.0
40
83:20
83:17
Alex Duckworth
PB
U23
M
Scunthorpe
83:17
79:16
9.4
41
83:34
83:27
Mark Holt
PB
V40
M
Wetherby
83:27
82:25
3.7
42
83:38
83:25
Keith Lamb
PB
V40
M
Wolds Vets
83:25
83:25
11.0
43
83:53
83:50
Tom Robinson
SEN
M
Stamford
83:50
82:29
33.4
44
83:57
83:52
Nick Maynard
PB
V40
M
City of Hull
83:52
83:52
6.8
45
84:00
83:56
Martin Ball
PB
V40
M
Penistone
83:02
79:28
3.1
46
84:09
83:49
Kevin Green
SEN
M
Cleethorpes
83:49
79:33
5.3
47
84:27
83:14
Tori Green
SEN
W
Ripon/Richmond & Zetland
79:52
79:19
11.4
48
84:30
84:15
Pete Brewin
PB
V35
M
Harlow RC
84:15
84:15
17.2
49
84:46
82:05
Martin Troop
PB
SEN
M
Lincoln Wellington
82:05
75:22
0.2
50
84:52
84:47
Andrew Hemmings
PB
V35
M
City of Hull
84:47
83:35
7.6
51
84:52
84:17
James Boddy
PB
V35
M
Ripon
84:17
84:17
7.9
52
84:53
84:46
Darren White
PB
SEN
M
East Hull
84:46
82:26
3.8
53
85:01
84:57
Jonathan Stott
PB
V40
M
Worksop
84:57
84:57
32.3
54
85:06
85:00
Paul Legard
PB
SEN
M
City of Hull
85:00
79:32
5.6
55
85:08
85:04
Ben Devereux
PB
V35
M
City of Hull/Fitmums & Friends
85:04
85:04
27.3
56
85:12
85:09
Craig Pettit
PB
SEN
M
Unattached
82:47
82:47
11.5
57
85:13
85:11
Andrew Pearson
V50
M
Barnsley H
81:09
79:02
3.5
58
85:15
84:54
Dan Hand
SEN
M
59
85:19
85:09
Mark R Hill
PB
V40
M
Kimberworth
85:09
85:09
12.8
60
85:23
85:20
Tim Baker
PB
V40
M
Unattached
84:04
78:32
6.7
61
85:28
85:25
Mark Nettleton
V45
M
Barton & District AC
83:25
82:57
5.3
62
85:34
85:34
Simon Gibney
PB
V35
M
Wolds Vets
85:34
85:34
11.2
63
85:38
85:34
David Corbett
PB
V40
M
Retford
85:34
85:34
12.6
64
85:45
85:27
Adam Follett
PB
SEN
M
Sheffield RC
85:27
85:27
9.5
65
85:46
85:33
Nigel Plaskitt
V40
M
Wolds Vets
85:33
83:43
8.9
66
85:46
85:33
Shaun Taylor
V45
M
Wolds Vets
85:33
84:06
18.8
67
85:49
85:40
David Crossley
V35
M
Sheffield RC
83:36
83:36
23.8
68
85:53
85:45
Tim Savage
V45
M
Toro
69
86:17
86:11
Kristian Watson
PB
SEN
M
North Derbyshire
78:02
68:04
-2.7
70
86:18
86:05
Tim Brooke
PB
V40
M
Penistone
86:05
86:05
21.7
71
86:21
86:07
Ben Shacklock
PB
V35
M
Harrogate
85:52
82:14
4.6
72
86:23
86:06
Warren Langler Watts
V40
M
Unattached/100 Marathon Club
83:02
83:02
2.5
73
86:27
86:21
Rodney Campbell
SEN
M
74
86:33
86:28
Steve Barraclough
V50
M
75
86:39
86:36
Ben Wilson
SEN
M
Redhill RR
86:36
84:04
4.7
76
86:41
86:40
Simon Ellerker
PB
V40
M
Bridlington
86:40
86:40
6.9
77
86:48
84:42
Steven Marshall
V40
M
Rotherham
82:14
78:31
0.9
77
86:50
86:48
Matt Burton
SEN
M
78
87:00
86:44
Mark Edward Rodgers
PB
V40
M
Gainsborough & Morton
86:44
84:55
14.8
79
87:07
87:01
Stephen Taylor
V35
M
East Hull
85:37
85:08
5.9
80
87:08
86:57
Ian Dale
V45
M
Steel City
86:57
83:57
31.1
81
87:11
87:03
Peter Johnston
SEN
M
Wirksworth
87:03
86:54
13.6
82
87:12
86:58
Neil Ashby-Senior
SEN
M
83
87:30
85:31
Simon Holt
PB
V40
M
Rotherham
85:31
84:31
4.6
84
87:43
85:37
Ian Whyman
V40
M
Rotherham
80:19
77:18
6.5
85
87:46
87:30
Kevin Housham
PB
V40
M
Gainsborough & Morton
87:30
87:30
20.9
86
87:51
87:42
Patrick Harness
PB
SEN
M
Goole Viking Striders
87:42
85:00
5.9
87
87:58
87:50
Andrew Pask
PB
SEN
M
Grantham RC
87:50
85:54
5.6
88
88:00
87:44
Leigh MacDonald
PB
SEN
M
Lincoln Wellington
85:55
82:03
4.6
89
88:03
87:53
Chris Johnson
PB
SEN
M
Sheffield RC
87:53
86:28
17.1
90
88:06
87:58
Joanne Goodier
V40
W
Doncaster
87:58
84:35
11.5
91
88:07
87:59
Owen Griffiths
PB
SEN
M
Barton & District AC
87:59
87:31
13.7
92
88:10
88:00
Robert Gray
PB
SEN
M
Beverley
88:00
88:00
3.8
93
88:16
88:13
Christopher Slight
V40
M
City of Hull
83:32
83:32
4.4
94
88:29
88:18
Matthew Kiddle
SEN
M
York Acorn
88:18
85:05
7.0
95
88:30
88:20
Mark Jackson
PB
V35
M
Scunthorpe
88:20
88:20
8.3
96
88:34
88:20
Steve Webb
PB
V35
M
Unattached
88:20
88:20
35.8
97
88:39
88:32
David Stainthorpe
V45
M
98
88:39
88:20
Paul Stuart
V45
M
Steel City
87:05
86:14
8.8
99
88:44
88:34
Iain Brown
PB
V35
M
Grantham RC
88:34
88:34
7.4
100
88:47
88:38
Michael Cooke
SEN
M
101
88:48
88:43
Jason Brunt
V40
M
Norfolk Gazelles
88:43
86:24
5.0
102
88:52
86:41
Ivan Holroyd
V40
M
Keswick
82:08
82:08
4.4
103
88:53
88:47
Michael Petersen
PB
V35
M
East Hull
88:47
85:20
5.1
104
88:54
88:50
Robert Ward
PB
V35
M
Knavesmire
88:50
82:46
3.5
105
88:57
88:48
John Ashforth
PB
SEN
M
Steel City
88:48
88:48
17.3
106
88:57
88:46
John Kilcoyne
V35
M
Steel City
83:34
79:15
5.9
107
88:58
88:47
Steven Fox
SEN
M
Scunthorpe
88:47
87:16
4.4
108
89:00
88:53
Scott Marrison
V35
M
Barton & District AC
88:53
78:23
2.2
109
89:01
88:49
Michael Craig
V50
M
White City (Hull)
88:49
85:51
22.3
110
89:05
89:00
Peter Harris
SEN
M
111
89:06
88:57
Craige Spencer
PB
V35
M
Kimberworth
88:57
88:57
10.6
112
89:08
88:51
Robbie Newman
SEN
M
113
89:11
89:04
Paul Johnson
PB
V35
M
Steel City
89:04
71:43
3.5
114
89:19
89:16
Kate Mills
SB
V40
W
Springfield
87:31
86:24
21.6
115
89:20
89:15
Colin Earl
SB
V50
M
Kimberworth
89:15
86:27
4.8
116
89:20
89:10
Philip Martin
SB
V55
M
Kimberworth
89:10
81:20
6.4
117
89:23
89:14
Mick Wall
PB
V40
M
Steel City
89:14
89:14
23.8
118
89:23
89:08
Thomas Corlett
SEN
M
Lincoln Wellington
82:55
78:48
9.8
119
89:24
89:18
Mark Starkey
V40
M
East Hull
86:55
86:55
11.7
120
89:24
88:59
Nick A Gregory
PB
V50
M
Cleethorpes
88:59
88:59
7.5
121
89:25
89:17
Lindsay Skinner
SEN
W
Scunthorpe
89:17
82:27
10.4
122
89:25
89:21
Rob Jerome
PB
V40
M
Holme Pierrepont
89:21
89:21
14.0
123
89:27
89:14
Mike Wells
V40
M
Caistor RC/Holme Pierrepont
83:24
83:24
5.7
124
89:29
89:19
Mark York
PB
V45
M
Scunthorpe
89:19
86:46
5.3
125
89:31
89:19
Andrew Reynolds
SEN
M
Caistor RC/Holme Pierrepont
86:04
80:45
0.2
126
89:37
89:24
Adam Mills
PB
SEN
M
Rodillian Runners
89:24
86:37
14.8
127
89:39
89:31
Gary Long
PB
V35
M
Doncaster
89:31
89:31
9.1
128
89:49
89:42
Ben Key
PB
V40
M
Sheffield RC
89:42
88:12
8.1
129
89:49
89:42
Gareth Crabb
V40
M
Lincsquad
89:42
88:50
8.1
130
89:54
89:48
Jacob Hammond
PB
U20
M
Scunthorpe
89:48
89:36
12.9
131
89:55
89:46
Matthew Smith
SEN
M
Scunthorpe
73:24
73:24
1.8
132
90:02
89:38
Richard Allen
V45
M
133
90:03
89:55
Andy Garside
V45
M
Wolds Vets
89:55
84:03
25.9
134
90:04
89:49
Peter Wass
V45
M
Lincoln Wellington
89:26
85:29
6.3
135
90:15
89:58
Paul Longstaff
SEN
M
136
90:22
89:21
Edward Startup
PB
SEN
M
Steel City
89:13
82:35
6.6
137
90:28
90:08
Darren Moutrey
V45
M
138
90:28
90:19
Ian Mark Blackburn
V40
M
Scunthorpe
90:19
86:51
5.0
139
90:30
90:24
Paul Tuxworth
SEN
M
140
90:39
88:31
Peter Vickers
SEN
M
141
90:40
90:32
Russell Walker
PB
V35
M
Doncaster
90:32
90:32
30.2
142
90:42
90:35
Martin Hickey
V40
M
143
90:47
90:45
Piotr Okroj
V40
M
144
90:47
90:36
Andrew Brankin
PB
V50
M
Kingstone
90:36
90:36
10.7
145
90:48
90:31
Barry Holcombe
SEN
M
146
90:49
88:57
Charles Ranby-Gorwood
PB
V45
M
Caistor RC
88:57
88:57
44.9
147
90:52
90:41
Phil Lowry
V40
M
Scunthorpe
90:41
89:30
12.0
148
91:06
90:53
Dave Gibney
SB
V40
M
Wolds Vets
90:53
90:41
7.0
149
91:10
90:50
James Chamberlain
SEN
M
150
91:13
91:09
Laura Kaye
U23
W
Scunthorpe/Scunthorpe/Durham Uni
91:09
79:42
2.3
151
91:17
91:05
Simon Foster
V40
M
Retford
91:05
84:09
5.2
152
91:18
91:08
Michael Richardson
PB
V35
M
Steel City
90:44
88:41
6.3
153
91:19
91:11
Sian Morgan
PB
V50
W
Driffield Striders
91:11
90:48
14.8
154
91:24
91:14
John Peter Armitage
PB
V40
M
Steel City
89:46
89:46
11.1
155
91:26
89:53
Tim Holt
PB
V35
M
Unattached
88:14
84:03
6.6
156
91:31
91:24
Tony Cross
PB
SEN
M
East Hull
91:24
84:58
5.2
157
91:34
91:28
Nicky Steel
SB
V35
W
Wakefield
88:48
86:54
5.3
158
91:39
91:11
Neil Thompson
PB
SEN
M
Cleethorpes
91:11
91:11
13.1
159
91:43
91:29
David Brown
V45
M
160
91:55
91:45
Andy Hensby
SEN
M
161
91:58
91:32
Simon Whittaker
V40
M
162
92:01
91:48
Craig Dawson
SEN
M
LincsQuad
163
92:06
91:39
Andrew Riding
PB
V40
M
Lincoln & District
91:39
91:39
32.7
164
92:08
91:52
Michael Kirk
SEN
M
165
92:12
90:50
Alastair Clarke
PB
SEN
M
Newark Striders
90:50
90:50
19.4
166
92:17
91:59
George Young
SEN
M
Scunthorpe
91:59
89:41
12.3
167
92:21
92:13
Shaun Fores
V55
M
East Hull
91:15
89:12
21.7
168
92:22
90:50
David Surfleet
SEN
M
169
92:24
92:03
Martin Booth
V55
M
Goole Viking Striders
91:41
90:18
5.9
170
92:25
92:13
Mark Fielding
PB
SEN
M
Retford
92:13
92:13
7.9
171
92:27
92:17
Rob Walsh
V45
M
172
92:27
92:20
Jessica Marrison
V35
W
Barton & District AC
92:20
90:03
9.5
173
92:29
92:17
Kevin Wallis
V50
M
Louth
91:47
87:32
8.2
174
92:34
92:23
Christopher Pepper
PB
U23
M
Retford
86:30
84:28
11.3
175
92:42
91:37
Nick Harris
V40
M
Ackworth
91:37
91:37
34.8
176
92:42
91:32
Mark Patrick
V45
M
Cleethorpes
91:32
84:51
17.8
177
92:44
91:22
Mark Winter
V45
M
178
92:48
92:38
Paul McEwan
SEN
M
Lincsquad
92:38
90:32
23.4
179
92:50
92:20
Emily Hunt
PB
SEN
W
Steel City
92:20
92:20
23.7
180
92:55
91:46
Darren Ball
PB
V45
M
Pocklington
91:13
83:49
3.6
181
92:57
92:38
Robert Marshall
PB
V45
M
Scunthorpe
92:38
92:38
8.2
182
92:58
92:41
David Longstaff
SEN
M
183
93:05
92:57
Jonathon Fisher
PB
V35
M
Roundhay Runners
92:57
92:57
10.8
184
93:11
93:03
Mike Pullon
V55
M
Pocklington
92:31
88:48
8.6
185
93:14
93:08
Nick Stonehewer
V40
M
Scunthorpe/Lincsquad
93:08
93:08
3.3
186
93:17
90:15
Myc Overton
PB
V60
M
Wolds Vets
89:53
89:53
23.4
187
93:21
93:09
Gemma Bell
V35
W
Barton & District AC
93:09
93:09
10.3
188
93:22
93:10
Phil Green
V45
M
189
93:27
93:21
Andrew Byatt
V40
M
190
93:28
93:05
Mike McCartan
SEN
M
Racing TNT
93:05
93:05
26.7
191
93:31
93:07
Andy Guymer
V35
M
City of Hull
93:07
86:42
9.0
192
93:32
93:20
Paul Sadler
SEN
M
Clowne
89:57
87:23
13.3
193
93:33
93:25
Phil Burton
PB
V50
M
Roundhay Runners
85:01
85:01
5.1
194
93:35
93:12
Barry Quirk
V40
M
195
93:40
93:27
Luke Osborn
SEN
M
LincsQuad
196
93:40
92:31
Mark Riordan
PB
V40
M
Penistone
92:31
84:42
4.2
197
93:42
93:39
Lee Craven
PB
V35
M
City of Hull
92:11
87:49
7.0
198
93:43
92:37
Timothy Ashby
V40
M
199
93:45
93:34
Chris Noble
V45
M
200
93:46
92:36
Paul Hallam
V50
M
Cleethorpes
92:36
90:40
10.9
201
93:49
93:35
Tom Findlay
SEN
M
202
93:53
93:32
Robert Applewhite
V45
M
203
93:57
93:27
Daniel Edwards
U20
M
Gainsborough & Morton
93:27
87:26
31.8
204
93:58
93:41
Andrew Croft
SEN
M
LincsQuad
205
94:03
93:52
Craig Fletcher
PB
SEN
M
Doncaster
93:52
93:52
36.0
206
94:08
94:00
Geoff New
V50
M
Marshall Milton Keynes
92:28
91:31
15.0
207
94:20
94:00
Dave Moulder
SEN
M
York Acorn
91:39
91:39
10.1
208
94:22
94:01
Shaun Manoury
V50
M
209
94:24
94:19
Niki Whitaker
V40
W
City of Hull
94:19
93:32
7.9
210
94:24
94:01
David Parkin
PB
V45
M
Driffield Striders
94:01
89:18
8.1
211
94:24
94:00
Zoe Parkin
PB
V45
W
Driffield Striders
94:00
94:00
11.8
212
94:31
94:16
Adam Cole
SEN
M
Solihull & Small Heath/Caistor RC
94:16
81:05
3.8
213
94:41
92:50
Colin Horton
V50
M
Wolds Vets
92:50
91:07
23.1
214
94:55
94:33
Frank Norremark
V45
M
Caistor RC
94:33
94:33
34.0
215
94:58
94:43
Lee Adcock
SEN
M
216
95:01
94:59
Elliott Spicer
SEN
M
Humber Tri/City of Hull
94:59
77:24
0.5
217
95:02
94:59
Sarah Bostwick
V35
W
Wakefield
94:59
90:07
10.2
218
95:03
94:58
Jane Ringrose
PB
V40
W
Unattached
94:58
88:53
11.3
219
95:04
94:59
Richard Palmer
SEN
M
220
95:05
93:40
Mark Hinchcliffe
SB
V40
M
Askern
92:49
85:23
8.8
221
95:06
94:54
Pete Burke
V45
M
Askern
94:54
82:23
20.9
222
95:07
95:02
Dennis Belbin
V35
M
Matlock
93:44
93:29
10.5
223
95:11
95:06
Rod Burton
V60
M
Caistor RC
95:06
91:58
12.8
224
95:17
94:53
Mark Mortimer
V50
M
225
95:26
95:16
Duncan Wright
V45
M
Lincsquad
95:16
91:10
43.8
226
95:28
95:14
Kim Hamling
V50
M
227
95:31
87:22
Ian Micklethwaite
V40
M
Doncaster/West Yorkshire Police Triathlon Team
87:22
81:49
14.0
228
95:33
95:23
Michaela Sill
SB
V35
W
Sheffield RC
95:23
89:37
17.8
229
95:33
95:22
Giles Byworth
V45
M
Scunthorpe
92:45
84:05
20.8
230
95:38
95:17
Jo Diffey
PB
V45
W
Lakeside Lincoln
95:17
95:08
11.0
231
95:46
95:33
Chris Chadwick
V40
M
Team Manvers
232
95:48
95:26
Darren Hepworth
PB
V40
M
Scunthorpe
95:26
92:53
7.5
233
95:52
95:28
Mark Gronow
PB
V40
M
Fitmums & Friends
95:28
93:19
10.8
234
95:52
95:26
Sam Lawrence
SB
SEN
M
Riversway Roadrunners
94:02
89:34
6.9
235
95:54
95:43
Carl Currie
PB
SEN
M
Gainsborough & Morton
95:43
82:01
10.2
236
95:56
95:41
Iain Bradley
SEN
M
237
95:57
95:47
Mary Higgs
SEN
W
238
95:57
95:42
David Wood
V45
M
239
95:59
95:48
Paul Noble
SEN
M
City of Hull
95:48
94:30
27.1
240
96:01
94:08
Craig Wolstenholme
V40
M
Worksop
88:57
84:52
6.0
241
96:01
95:45
David Cole
SEN
M
242
96:06
95:46
Callum Page
U20
M
Caistor RC
95:46
95:42
26.0
243
96:11
96:05
Jake Cook
SEN
M
244
96:13
95:44
Martin Mcloughlin
V45
M
LincsQuad
245
96:22
95:57
Lee Fenlon
PB
SEN
M
Gainsborough & Morton
95:57
95:43
15.7
246
96:28
96:03
Bacardi King
SEN
W
247
96:30
96:12
Graham Cook
PB
V45
M
City of Hull
96:12
96:12
17.4
248
96:31
96:11
Robin Hicks
V50
M
Knavesmire
96:11
92:32
17.0
249
96:35
96:23
Elizabeth Champion
PB
V35
W
Kingstone
96:23
94:22
12.1
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this