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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:14	Joe Beech		S20	M	Bridgend/Pencoed TC	15:53	15:11	-1.3
	2	16:48	Edward Takata		S25	M	Cardiff	16:21	15:47	8.3
	3	17:03	Edward Donovan		V35	M	Les Croupiers	16:24	15:57	0.4
	4	17:10	Leigh Horrell		S30	M	Unattached	17:08	16:50	34.3
	5	17:47	Thomas Burden		S30	M	Unattached	17:04	17:00	2.3
	6	18:00	Thomas Henry	PB	S30	M	Lliswerry	18:00	17:41	3.1
	7	18:11	Alberto Fox		V35	M	White Rock Runners
	8	18:13	Patrick Baatz	PB	U20	M	Cardiff Uni	18:13	17:20	26.1
	9	18:17	Thomas Cromarty	SB	S30	M	Unattached	18:17	17:45	6.3
	10	18:18	Unknown Athlete		SEN	M	Unattached
	11	18:30	Matt O'keefe		S30	M	MDC	18:04	17:01	2.2
	12	18:31	Tom Martin	PB	S25	M	Unattached	18:31	17:16	11.0
	13	18:33	Simon Bagguley	SB	S30	M	Cardiff Uni	18:33	17:12	10.9
	14	18:45	Richard Wilder		V40	M	San Domenico	16:58	16:30	2.5
	15	18:45	Vincent Nazareth	SB	V50	M	Les Croupiers	18:45	18:07	6.9
	16	18:48	Nick Lewis		S25	M	White Rock	18:37	17:48	4.1
	17	18:49	Phil Waters		V40	M	Unattached
	18	18:51	Andy Yu	PB	S30	M	Unattached	18:51	18:14	10.6
	19	19:01	Fenella Langridge	SB	S20	W	Cardiff Met Uni	19:01	18:21	21.3
	20	19:13	Adam G Jones	SB	V45	M	Chiltern	19:13	18:45	21.5
	21	19:15	Alan Walton	SB	V45	M	San Domenico	19:15	18:25	12.7
	22	19:23	Ian Miller		V50	M	Unattached
	23	19:23	Brian Dias		S30	M	Les Croupiers	18:11	17:34	7.9
	24	19:26	John Butler	PB	V40	M	Unattached	19:26	19:09	10.3
	25	19:39	Robert Lovegrove		U20	M	Unattached	18:56	16:49	0.3
	26	19:42	Alexander Capleton		V40	M	Les Croupiers	19:02	19:02	19.8
	27	19:43	Howard Owen		S30	M	Les Croupiers	19:21	18:43	9.0
	28	19:49	David Bond		SEN	M	Unattached	19:35	18:29	15.2
	29	19:52	Rhodri Morris		SEN	M	Unattached	19:46	17:28	3.6
	30	19:54	Neal Stayner		V45	M	Langport/Yeovil Town	19:36	19:25	20.9
	31	19:56	Phil Cross		S30	M	Unattached	19:22	17:54	3.3
	32	19:57	Daniel Linkens		U20	M	Unattached	19:42	18:45	11.8
	33	20:01	Jonathan Harrhy		S20	M	Nike Run Club Cardiff
	34	20:02	Angharad Mair		V50	W	Les Croupiers/Newport H	19:48	18:33	6.2
	35	20:02	Alistair Wood		V45	M	San Domenico	18:19	18:04	36.8
	36	20:10	Sophie Irvine	PB	S25	W	Les Croupiers	20:10	19:43	19.9
	37	20:12	Marcus Taylor	PB	V40	M	Unattached	20:12	18:19	6.3
	38	20:13	Unknown Athlete		SEN	M	Unattached
	39	20:18	Andy Moore		V45	M	Unattached
	40	20:21	Steven Sheard	SB	V35	M	Cardiff	20:21	17:22	26.9
	41	20:22	Simon Hazel		V40	M	Les Croupiers	19:33	19:19	15.0
	42	20:25	Henry Jones		S30	M	Unattached
	43	20:28	Robert Gennaro Sposato		S30	M	Unattached
	44	20:28	Kirk Freeman		V35	M	White Rock Runners
	45	20:29	Mike Bessell		S30	M	Virgin Active Cardiff	20:00	19:28	8.7
	46	20:33	Mike Hill	PB	V40	M	Unattached	20:33	19:04	15.8
	47	20:33	John Magee		V40	M	Les Croupiers	19:42	19:22	8.1
	48	20:35	Phillip Mears		V40	M	Unattached	20:01	20:01	11.4
	49	20:36	Jason Gill		V35	M	Unattached
	50	20:38	Simon Cartlidge		V40	M	San Domenico	20:28	19:42	9.7
	51	20:43	Daniel Burton		S30	M	Unattached
	52	20:44	Jack Evans		S20	M	Pegasus RC	20:18	19:36	28.9
	53	20:45	David Goodall		V60	M		20:27	19:44	12.8
	54	20:46	Daniel O'keefe		S30	M	Unattached	19:28	18:39	4.1
	55	20:47	Andrew Proctor	PB	SEN	M	Unattached	20:47	19:49	32.3
	56	20:48	Sam Downes		S20	M	Unattached	19:39	18:15	6.9
	57	20:49	Daniel McCool		S25	M	Unattached
	58	20:52	Unknown Athlete		SEN	M	Unattached
	59	20:53	Rhys Morgan		S30	M	Unattached	20:49	20:38	32.2
	60	20:56	Gavin Pugh		S20	M	Nike Run Club Cardiff
	61	21:00	Rafal Mazurek	PB	S30	M	Unattached	21:00	21:00	10.8
	62	21:11	Paul Ellis		V45	M	Unattached
	63	21:17	Matthew Greenough		V35	M	Unattached	20:46	19:44	14.3
	64	21:18	Nick Armstead		S30	M	Nike Run Club Cardiff
	65	21:18	Javier Meco		V45	M	Unattached
	66	21:19	Claire Jacobs		V40	W	Les Croupiers	21:11	19:45	15.8
	67	21:21	David Walker		V55	M	Les Croupiers	20:50	19:28	8.3
	68	21:26	Jerry Cleall-Harding	SB	V60	M	Les Croupiers	21:26	18:42	14.3
	69	21:28	Mike Evans	PB	V45	M	Unattached	21:20	19:14	5.7
	70	21:31	Ferdi Iannucci		V60	M	Unattached
	71	21:32	James Martin		S20	M	Unattached
	72	21:32	Jamie Bradbourne		V35	M	Unattached
	73	21:33	Bruno Albert		S20	M	Nike Run Club Cardiff
	74	21:40	Gordon Miller		V50	M	Harmeny	20:04	19:39	21.4
	75	21:41	Jeremy Edwards		V50	M	Unattached	21:21	20:41	14.4
	76	21:42	Chris Williamson		V55	M	Unattached	21:07	21:03	14.1
	77	21:45	Rob Harrison		V35	M	Unattached
	78	21:50	Gareth Redding		V50	M	Brackla Harriers	20:46	20:39	12.5
	79	21:51	Daniel Aberdeen	PB	V35	M	White Rock	21:29	21:29	42.7
	80	21:52	Peter Stunell		V35	M	Unattached	20:30	19:33	16.6
	81	21:53	Mial Lewis		S20	M	Unattached
	82	21:53	Richard Edge	PB	V35	M	Pegasus RC	21:25	19:40	7.2
	83	21:56	Nikolaos Ravdos		SEN	M	Unattached	19:55	19:33	49.5
	84	21:58	John Pryer		V45	M	White Rock	21:31	21:31	24.6
	85	22:02	Liam Wharmby		SEN	M	Unattached
	86	22:04	Eoin Butler		S30	M	White Rock	19:52	19:38	15.4
	87	22:05	Grant Lucas		S20	M	Unattached
	88	22:07	Cameron Fortin-Smith		S20	M	Unattached
	89	22:08	David E Williams		V50	M	Les Croupiers	20:06	19:34	12.0
	90	22:09	Daniel Griffiths		S30	M	Unattached
	91	22:09	Steffan Griffith		S20	M	Unattached
	92	22:10	Jess Kingston	PB	SEN	W	Unattached	22:10	22:10	20.1
	93	22:10	David Totterdell		U15	M	Unattached
	94	22:11	Gareth Phillips		SEN	M	Unattached	18:35	18:35	13.8
	95	22:12	Eleri Burd		U20	W	Unattached
	96	22:13	Tim Dawe		V40	M	Unattached	21:18	20:52	22.2
	97	22:15	Louis Clement	SB	SEN	M	Unattached	22:15	20:33	27.8
	98	22:16	Bill Snowdon	SB	V55	M	Unattached	22:15	21:59	16.0
	99	22:21	Unknown Athlete		SEN	M	Unattached
	100	22:22	Lauren Tait		SEN	W	Unattached	22:19	21:24	52.1
	101	22:23	Ken Agnew		V50	M	Unattached	20:57	20:34	12.6
	102	22:26	Stuart Lowe		V35	M	Unattached
	103	22:27	Will Beck	SB	SEN	M	Unattached	22:27	20:16	49.8
	104	22:28	Lee Gwyn		S30	M	Unattached	20:21	18:23	4.5
	105	22:31	Arthur Peterson		U15	M	Unattached
	106	22:32	Rachael Kidner		S20	W	Unattached
	107	22:34	Matthew Brereton		V35	M	Unattached
	108	22:34	Rebecca Norris		SEN	W	Unattached	21:56	21:56	31.3
	109	22:35	Matthew Phillips	PB	S30	M	Lliswerry	22:35	21:55	43.5
	110	22:37	Jasmine Bowyer		S20	W	University of Wales Institute Cardiff AC
	111	22:39	Richard Sweetnam		V40	M	Unattached
	112	22:41	Jeremy Holmes		V50	M	Unattached
	113	22:43	Gareth E Griffiths		V45	M	Unattached	19:11	19:11	12.9
	114	22:44	Unknown Athlete		SEN	M	Unattached
	115	22:46	Matthew Godfrey		V35	M	Les Croupiers	19:52	19:52	12.2
	116	22:49	Joe Hawkins	SB	S25	M	Celtic Tri	22:49	21:17	14.9
	117	22:50	Dafydd Lewis		V40	M	Fetch Everyone/Unattached	21:44	21:13	25.2
	118	22:52	Robert Irvine		V60	M	Lliswerry	21:57	21:56	23.7
	119	22:54	Bryony Weavers		SEN	W	Unattached
	120	22:54	Beth Collins		SEN	W	White Rock	22:50	22:29	18.5
	121	22:54	Jonathan Chilcott		V35	M	Unattached
	122	22:55	Richie Sewell		V55	M	Les Croupiers	21:54	19:56	14.2
	123	22:56	Huw Jenkins		V40	M	Unattached	22:30	20:12	11.6
	124	22:56	Lauren Cooper	PB	S20	W	Parc Bryn Bach	22:56	16:52	1.2
	125	22:57	Claudio Vargas		V40	M	Unattached
	126	23:00	Anna Causer Nakamura		S20	W	Unattached
	127	23:03	Unknown Athlete		SEN	M	Unattached
	128	23:04	Jonathan Cotsen		V40	M	Unattached	21:58	21:28	22.5
	129	23:05	Megan Leitch		S25	W	Les Croupiers	21:17	20:32	8.9
	130	23:07	Terry Docherty		V45	M	Les Croupiers	21:59	21:20	16.8
	131	23:12	Dan Hermouet		V35	M	Unattached
	132	23:12	Gwyn Jones		V50	M	Unattached	21:39	20:53	13.7
	133	23:16	Ian Thorne		V45	M	Pegasus RC	22:24	22:03	14.0
	134	23:17	Neil Davies		S30	M	Unattached
	135	23:17	Heidi Louise Thomas	PB	SEN	W	Unattached	23:17	22:30	16.4
	136	23:17	Chris Jenkins		V50	M	Unattached
	137	23:20	Unknown Athlete		SEN	M	Unattached
	138	23:23	Neil Jones		SEN	M	Unattached	21:51	21:19	38.7
	139	23:30	Rhys Eames		U15	M	Cardiff	23:04	23:04	43.5
	140	23:31	Stephen Bennett		V55	M	Unattached
	141	23:33	William Hughes		V35	M	Unattached
	142	23:36	Neil Slatter		V50	M	Unattached
	143	23:36	Wayne Miles		V45	M	Unattached
	144	23:40	Andrew Norton		V45	M	Unattached
	145	23:42	Elaine Wharmby		V50	W	Newport H	23:13	21:41	12.9
	146	23:43	Tim Cook		V50	M	Unattached	22:42	21:43	53.1
	147	23:44	Roy Silver		V55	M	Les Croupiers	21:37	20:09	31.7
	148	23:46	Sara Williams	PB	V35	W	Outdoor Fitness/Caerphilly RC/Unattached	23:46	21:42	10.6
	149	23:48	Shuffs Shuffs		V45	M	Unattached	23:14	22:52	20.9
	150	23:54	Susan Bowes		V35	W	Les Croupiers	23:20	20:55	8.2
	151	23:55	Ian Protheroe		V40	M	Unattached
	152	23:57	Kelson Mathias		S30	M	Unattached
	153	23:58	Robin Fitzhugh		S25	M	Unattached
	154	24:02	Julian Stead		V35	M	Unattached
	155	24:03	David Gallacher		S30	M	Unattached
	156	24:06	Osman Yasin		S25	M	Evolution Cars Running Club
	157	24:10	Izzy Bushrod		U20	W	Seren Dwr
	158	24:11	Tony Jenkins		V45	M	White Rock Runners
	159	24:13	Mikhael Puar		V35	M	Unattached
	160	24:14	Dave Roylance		V40	M	Unattached	24:04	24:04	25.4
	161	24:19	Stephen Head		V40	M	Unattached
	162	24:20	Unknown Athlete		SEN	M	Unattached
	163	24:20	Adam Malik		U20	M	Unattached
	164	24:28	Iain Gray		V50	M	Unattached
	165	24:29	Unknown Athlete		SEN	M	Unattached
	166	24:30	Jane Petterson		V45	W	White Rock	23:32	23:02	20.7
	167	24:36	Derrick Stephenson		V55	M	Unattached	23:34	21:09	23.0
	168	24:36	Bethan Evans		U15	W	Cardiff AAC
	169	24:37	Tony Wakefield		V45	M	Unattached
	170	24:38	John Ross		V45	M	San Domenico	21:42	19:23	6.1
	171	24:40	Leanne Hockey		S30	W	White Rock Runners
	172	24:45	Nick Hurley		V45	M	Unattached
	173	24:48	Seamus Gallagher		V35	M	San Domenico	21:12	18:17	47.2
	174	24:52	Rachel Biggar		S25	W	Unattached	24:29	23:33	22.2
	175	24:54	Rob Wheaton		S30	M	Unattached
	176	24:55	Julian Straker-Jones	PB	V50	M	Porthcawl Runners	24:55	21:26	10.9
	177	24:55	Matthew Dalton		S30	M	Unattached
	178	25:00	Mark Stamper-Webster		V45	M	Unattached
	179	25:01	Guy Swains		S30	M	Unattached
	180	25:03	David Simon Waters	SB	V35	M	Unattached	25:03	22:58	25.5
	181	25:09	Gareth Logan		S25	M	Unattached	24:18	18:55	5.3
	182	25:10	Steve Tucker		V45	M	Unattached
	183	25:11	Iwan Bleasdale		U15	M	Unattached
	184	25:14	Amy Gomer	SB	S20	W	Stroud	25:14	19:58	16.6
	185	25:15	Ian Osullivan		S30	M	Unattached
	186	25:16	Huw Hopkins		S20	M	Unattached
	187	25:16	Nick Williams		V50	M	Les Croupiers	22:07	19:52	19.4
	188	25:16	Unknown Athlete		SEN	M	Unattached
	189	25:18	Gerda Tallon		V55	W	Unattached
	190	25:19	Griff Meehan		U11	M	Unattached
	191	25:22	Peter Havard		V65	M	South Wales Orienteering Club
	192	25:23	Miriam McNee		S25	W	Unattached
	193	25:23	Sean Ward	PB	V35	M	Cardiff Triathletes	25:22	24:15	49.1
	194	25:25	Claire McDougall		S25	W	Unattached
	195	25:26	Robin Frew		V50	M	Unattached
	196	25:28	Gareth Beard		SEN	M	Unattached	24:03	24:03	47.8
	197	25:30	Edward Maxwell-lyte	SB	SEN	M	Unattached	25:30	23:39	40.4
	198	25:33	Christopher Morgan		V40	M	Unattached	22:36	21:36	34.6
	199	25:37	Simon Hanna		V45	M	Unattached	24:39	23:45	17.2
	200	25:41	Phoebe Heveron		U20	W	Farnham Runners	23:51	23:22	24.8
	201	25:43	Gary Smith		V50	M	Les Croupiers	24:16	24:16	46.4
	202	25:45	Fiona Roper		V35	W	Unattached
	203	25:45	Wayne Evans	SB	V40	M	Unattached	25:45	22:27	41.2
	204	25:46	Unknown Athlete		SEN	M	Unattached
	205	25:47	Sara Morgan		V35	W	Outdoor Fitness	24:59	24:49	19.1
	206	25:47	Andrew Smith	PB	V40	M	Unattached	25:47	23:13	22.4
	207	25:49	Catrin Cousins		V35	W	Killamarsh	23:49	23:18	47.3
	208	25:51	Emily Baggs		S30	W	White Rock Runners
	209	25:52	Janice Clement		V55	W	Penarth & Dinas	25:28	23:40	18.6
	210	25:58	Andy Bartlett		V50	M	Unattached
	211	26:00	Rebecca Emmerson		S30	W	Unattached
	212	26:05	Luke Heslop		V35	M	Unattached	23:34	23:13	23.0
	213	26:09	Kirsty Roberts		S30	W	Les Croupiers	24:54	21:17	38.8
	214	26:10	Tessa Matthews		V55	W	Unattached	25:44	25:00	20.5
	215	26:11	George Sweetnam		U15	M	Unattached
	216	26:13	David Hunter		V55	M	Unattached	25:14	23:40	17.5
	217	26:14	Colin Newman		V65	M	Unattached
	218	26:15	Christian Marks		S30	M	Unattached
	219	26:16	Caroline Bennett		V50	W	Unattached
	220	26:16	Jane Miller		V40	W	Unattached
	221	26:18	Russell Pope		V65	M	Unattached
	222	26:19	Unknown Athlete		SEN	M	Unattached
	223	26:21	Chris Mahoney		S30	M	Unattached
	224	26:23	Jacob Butterly		S20	M	Bristol & West	22:36	20:34	31.3
	225	26:24	Ben Honour		V35	M	Unattached
	226	26:24	Megan Fisher		S20	W	GoodGym
	227	26:28	Timothy Crosse		V50	M	Unattached
	228	26:30	Joseph Codling		S20	M	Unattached
	229	26:31	Karen Kane		S30	W	Unattached
	230	26:33	James Doyle		SEN	M	Unattached	24:55	23:37	24.9
	231	26:34	Stephen Dickinson		V40	M	Unattached
	232	26:35	Elin Stevenson		SEN	W	Cardiff University AC
	233	26:36	Mark Davies		V45	M	Unattached	25:02	24:22	21.4
	234	26:38	Lorna Baggett		S20	W	Unattached
	235	26:41	Connie Shah		U15	W	Unattached
	236	26:43	Alex Kalinik		S30	M	Unattached
	237	26:43	Huw Griffiths		V50	M	Unattached
	238	26:45	Sean Moloney		S20	M	Unattached
	239	26:52	Kartikeya Pathak		U20	M	Unattached
	240	26:52	Lisa-jayne Parker		S30	W	Unattached	24:26	24:26	40.3
	241	26:53	Tina Thomas		V45	W	Unattached
	242	26:54	Derek Alder		S30	M	Unattached
	243	26:55	Thomas Tatchell		V35	M	Unattached	25:23	25:23	51.1
	244	26:56	Trudy Furzey		V40	W	Unattached
	245	26:57	Christopher Dodd		V35	M	Unattached	19:56	19:56	16.4
	246	26:57	Martin Lewis Dodd		V55	M	Unattached
	247	26:57	Fiona Peet		S30	W	Unattached
	248	26:58	Unknown Athlete		SEN	M	Unattached
	249	26:58	Joanne Davies		V40	W	Unattached
	250	26:59	Kevin Fisher		V50	M	Unattached	25:15	21:33	35.5