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National Ladder
Bognor Prom 10K
External Results
Bognor Regis
17 May 15
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
32:57
32:57
Joe Corbett
SB
SEN
M
Chichester
32:57
31:27
0.3
2
33:03
33:03
James Baker
V35
M
Chichester/Crawley
32:18
31:18
-3.4
3
34:04
34:04
Graham Godden
V45
M
Brighton & Hove
33:29
32:44
0.3
4
34:19
34:19
Harry Leleu
SEN
M
5
34:28
34:28
Simon Gill
V35
M
Tone Zone
33:02
33:02
0.0
6
34:52
34:52
Chris Bird
SEN
M
Chichester
33:15
31:39
-1.5
7
34:58
34:58
Paul Tomlinson
V40
M
Haywards Heath
34:27
34:27
15.5
8
35:28
35:28
Conrad Meagher
U20
M
Chichester/Sussex Uni
34:30
33:46
0.2
9
36:55
36:55
Donald Maclellan
V40
M
Brighton Phoenix
35:49
35:49
12.1
10
37:01
37:00
Stephen Davy
V40
M
Chichester/Havant
36:49
36:49
6.6
11
37:11
37:09
Mike Houston
PB
V35
M
Chichester
37:09
32:36
0.2
12
37:15
37:15
Mark Stevens
U23
M
Winchester Uni
36:49
35:09
2.1
13
37:18
37:18
Ross Smith
V35
M
Bournemouth
36:23
35:44
6.9
14
37:53
37:53
Paul Howard
V35
M
Brighton & Hove
36:26
34:41
-1.7
15
38:18
38:16
Matt Greenall
V40
M
Brighton Phoenix
37:32
37:08
2.9
16
38:19
38:18
Shona Crombie-Hicks
V40
W
Bourton
37:19
34:49
4.9
17
38:25
38:25
Ryan Knight
SB
U20
M
Nottingham Trent Uni
38:25
34:42
-0.5
18
38:30
38:29
Paul Hogston
V55
M
Unattached
38:29
35:37
19.3
19
38:34
38:33
Mark Burrows
PB
SEN
M
Horsham Joggers
38:33
38:33
31.8
20
38:38
38:36
Matt De Lacy
V45
M
Chichester
37:49
37:49
7.2
21
38:42
38:40
Paul Edwards
SEN
M
22
38:42
38:41
Sophie Grant
SEN
W
Serpentine
38:41
38:41
11.5
23
39:01
38:59
Christopher Scott
V35
M
City of Portsmouth
38:59
34:19
6.3
24
39:04
39:01
Kevin Betts
SEN
M
25
39:08
39:06
Adam Stephens
SB
V40
M
Worthing
39:06
35:59
6.6
26
39:10
39:07
Peter Lee
V35
M
Tone Zone
37:58
36:41
3.4
27
39:21
39:18
Christopher Leahy
V35
M
Unattached
39:18
39:18
29.9
28
39:26
39:24
Tom Cheetham
SB
V45
M
Hercules Wimbledon
38:55
38:46
5.9
29
39:28
39:25
Tom Ayling
SEN
M
30
39:36
39:35
Nick Mahoney
U23
M
Chichester/Les Croupiers
37:52
37:52
6.2
31
39:43
39:39
Dan Voice
V40
M
32
39:48
39:45
Miles Davidson
V40
M
Brighton Phoenix
39:45
37:39
30.5
33
40:00
40:00
Jack Penfold
U20
M
Tone Zone
38:31
35:58
1.2
34
40:14
40:11
Aaron Bishop
U20
M
Swindon
40:11
40:11
19.1
35
40:20
40:18
Tom Ulliott
SB
V55
M
Brighton & Hove
39:56
33:30
7.3
36
40:23
40:20
Luke Brocks
SEN
M
Haslemere Border
38:43
35:00
1.3
37
40:26
40:21
Gary Baynes
SEN
M
38
40:28
40:22
Cameron Mclatchie
SEN
M
39
40:28
40:25
Daniel Allaway
V40
M
Haslemere Borders Athletic Club
40
40:29
40:23
Ben Jarvis
PB
SEN
M
Gosport
39:54
38:24
6.6
41
40:31
40:31
Robert Hanmore
SEN
M
42
40:31
40:25
Simon Thistlethwaite
V40
M
43
40:38
40:32
Andrew Mair
SEN
M
Tone Zone Runners
44
40:38
40:33
Gergely Kovacs
SEN
M
45
40:38
40:31
Jamie Ellinor
SEN
M
46
40:40
40:38
Kari Mack
V40
W
Tone Zone
40:30
38:39
6.4
47
40:44
40:41
Keith Akerman
V40
M
Chichester
40:41
38:04
4.4
48
40:51
40:49
Terence Barnes
PB
V50
M
Crawley
40:49
40:49
18.8
49
41:02
41:02
Matthew Sinclair
SEN
M
50
41:04
41:02
Jane Harrop
V50
W
Chichester
41:02
36:45
7.7
51
41:05
40:57
Simon Daymond
SEN
M
52
41:06
41:02
Matt Dellar
V40
M
Farnham Runners
40:17
40:17
5.2
53
41:08
41:03
Christopher Stevenson
V40
M
Vegan
39:41
38:20
5.7
54
41:14
41:09
Colin Evans
V50
M
Midhurst Milers
41:09
38:38
8.9
55
41:16
41:14
Mal Preece
V50
M
Unattached
40:17
39:54
7.6
56
41:16
41:15
Simon Hearn
V45
M
Bournemouth
39:41
39:04
5.8
57
41:19
41:10
Andrew Saych
V40
M
Worthing Striders
39:11
39:11
10.9
58
41:21
41:15
Chris Rowe
SB
V35
M
Arunners
39:54
39:54
6.5
59
41:23
41:16
Sean Hodges
V40
M
60
41:25
41:21
Tim Cutsforth
SEN
M
61
41:25
41:13
Martin Wheeler
V40
M
62
41:30
41:21
David Turner
SEN
M
63
41:39
41:35
Sarah Richardson
V40
W
Ealing Southall & Middx
40:38
40:03
9.1
64
41:41
41:37
Chris Fereday
SEN
M
65
41:41
41:35
Tom Jago
SEN
M
66
41:42
41:42
Danny Mahoney
V50
M
Tone Zone
40:14
39:18
7.6
67
41:43
41:36
Ivan Prince
PB
V40
M
Unattached
41:36
40:14
7.0
68
41:44
41:39
Duncan Stephenson-gill
V50
M
Tone Zone
41:35
41:11
7.4
69
41:48
41:42
Darren Woods
SEN
M
Striders of Croydon
40:35
39:27
6.9
70
41:53
41:51
George Chester
SEN
M
71
41:56
41:53
Justin Eggins
V40
M
72
42:03
41:54
Gary Macey
V50
M
73
42:06
42:01
Steven Board
SEN
M
Pirates
74
42:09
41:59
Gavin Sewell
SEN
M
75
42:15
42:07
Ian Robertson
V40
M
76
42:16
42:06
Joe Solti
V45
M
Worthing
41:06
38:54
5.8
77
42:17
42:13
Nick Palmer
SEN
M
78
42:19
42:13
Dean Sanders
V50
M
79
42:23
42:15
Chris Savoury
SEN
M
80
42:26
42:16
David Branchflower
V50
M
81
42:29
42:27
Mark Skewis
V50
M
82
42:33
42:27
Cathy Ulliott
V50
W
Brighton & Hove
41:43
39:09
8.4
83
42:36
42:23
Daniel Carpenter
SEN
M
84
42:37
42:28
Jeremy Turner
SEN
M
85
42:43
42:42
Reg Ball
V60
M
City of Portsmouth
39:12
35:40
8.6
86
42:43
42:37
William Pentony
V40
M
87
42:44
42:37
Ashley Taylor
SEN
M
Worthing Striders
40:56
40:56
34.6
88
42:49
42:47
Tony Hewett
V35
M
City of Portsmouth
41:12
33:50
7.7
89
42:52
42:47
David Parry
SEN
M
90
42:56
42:52
James Marshall
SEN
M
91
42:57
42:50
Tim Saunders
SB
V50
M
Unattached
42:50
40:52
35.3
92
42:58
42:36
Rupert Bedford
SEN
M
Unattached
41:52
40:00
4.7
93
43:00
42:47
Shaun Colenutt
SEN
M
94
43:01
42:31
Alexander Radice-Gomm
PB
SEN
M
Portsmouth JC
42:31
39:25
6.0
95
43:01
42:56
Barry Hughes
SEN
M
96
43:03
42:56
Heath Lewis
V40
M
HeAls
97
43:06
42:23
Sam Brown
SEN
M
98
43:08
43:04
Daniel Beckett
SEN
M
99
43:08
42:59
Grace Henderson
V35
W
Worthing Striders
42:19
42:19
23.4
100
43:09
43:01
Dean Pocock
PB
V40
M
Havant
42:48
42:21
22.0
101
43:11
43:07
Nick Casburn
SEN
M
South Downs harriers
102
43:13
43:04
Alistair Wakefield
SEN
M
Worthing Striders
103
43:15
43:04
Tim McIntyre
V55
M
Sutton Runners
43:04
38:31
7.9
104
43:21
43:05
Suzanne Fowler
SEN
W
105
43:28
43:11
Nick Smith
SEN
M
106
43:29
43:21
Paul Ayre
V45
M
Lonely Goat RC
42:54
41:08
9.3
107
43:32
43:26
Dan Crosthwaite
SEN
M
Tone Zone Runners
108
43:33
43:22
Dan Spinks
PB
V40
M
Hillingdon
42:42
42:42
16.1
109
43:34
43:29
Kevin White
V40
M
110
43:37
43:34
Jack Noble
U17
M
Havant/City of Norwich
43:34
43:34
33.9
111
43:39
43:33
Shaun Smart
V50
M
Tone Zone
43:33
39:37
23.2
112
43:46
43:38
Chris Bounds
SEN
M
113
43:46
43:38
Gareth Ford
SEN
M
114
43:47
43:37
Peter Sutton
V45
M
Worthing Striders
41:10
41:10
9.3
115
43:48
43:43
Matt Clarke
V40
M
The Sixth Dimension
43:43
39:48
7.9
116
43:49
43:34
Dean Hellyer
SEN
M
117
43:50
43:40
Mark Phillips
SEN
M
118
43:53
43:41
Jacqueline Clarke
V45
W
Unattached
43:41
43:41
36.2
119
43:56
43:48
Peter Cross
V55
M
Belgrave/Unattached
42:28
40:05
11.7
120
43:57
43:45
David Pike
V50
M
David Pike
121
43:58
43:28
Steven Ball
V45
M
Istead & Ifield
42:05
41:50
18.1
122
43:58
43:52
James Simmons
V45
M
Tone Zone
43:16
39:36
26.0
123
43:58
43:51
Michael Neale
V50
M
124
43:59
43:27
Wills Mapley
SEN
M
125
44:02
43:51
Andrew Moore
V45
M
Chichester
42:22
40:42
11.2
126
44:03
43:50
Martyn Atkinson
V40
M
127
44:04
43:57
Gary Griffith
V40
M
HeAls
128
44:09
43:59
Dave Carter
SEN
M
Team SPH
129
44:10
44:01
Jenny Foster
SEN
W
team foster
130
44:14
44:04
Andrew Wingham
V50
M
Chichester
42:28
42:21
10.7
131
44:15
44:08
Carlo Gargiulo
V40
M
132
44:20
44:06
Wesley Brown
SEN
M
133
44:23
44:09
David Gilchrist
SEN
M
134
44:23
44:16
Rob Hammond
SEN
M
135
44:25
44:11
Tony Holcombe
SB
V55
M
Tone Zone
44:11
43:35
16.6
136
44:26
44:16
Paul Hewitt
SB
V40
M
Worthing Striders
41:31
37:43
3.9
137
44:26
44:15
Christo Oosthuizen
V40
M
138
44:26
44:02
Warren Root
V40
M
139
44:27
44:14
David Rowe
V40
M
Ranelagh
44:14
36:44
4.9
140
44:31
44:15
Trevor Strowger
V40
M
141
44:31
44:21
Lulu Albrecht
V45
W
Worthing Striders
44:21
44:21
11.8
142
44:34
44:27
Daren Stemp
V40
M
143
44:35
43:08
Steven Shepherd
SEN
M
144
44:38
44:35
Matthew Farrant
SEN
M
145
44:39
44:25
Daryl Fairbrother
PB
V45
M
Tone Zone
44:25
42:36
10.4
146
44:39
44:31
Miranda Skinner
V40
W
147
44:43
44:39
Anthony Hancock
SB
V55
M
Tone Zone
43:37
41:00
10.3
148
44:44
44:25
Razy Kamupingene
SEN
M
149
44:45
44:45
Karl Corpez
V40
M
150
44:52
44:40
Patrick Harmsworth
V40
M
151
44:53
44:37
Nathan Kowlessar
V35
M
Arunners
44:37
44:25
19.7
152
44:56
44:45
Kevin Gardner
SEN
M
153
45:01
44:41
Yogesh Patel
PB
V50
M
Worthing Striders
44:41
44:41
27.8
154
45:03
44:28
Steve Gracey
V40
M
155
45:06
44:33
Jamie Retter
SEN
M
156
45:06
45:01
Christian Shelton
V40
M
157
45:07
44:50
Rob Clark
V50
M
158
45:09
45:03
Andy Taylor
PB
V45
M
Bracknell Forest
44:41
44:41
9.0
159
45:09
44:58
Paul Barker
V40
M
160
45:10
45:00
Ian Puttock
SB
V45
M
Worthing Striders
43:39
42:49
11.5
161
45:11
45:04
Rebecca Lintott-Clarke
V40
W
Tuff Fitty Triathlon Club
162
45:15
44:48
Jamie Parker
SEN
M
163
45:15
45:04
Owen Aldous
SEN
M
164
45:16
44:57
Wayne Satturley
SEN
M
165
45:21
45:12
Andrew Cooper
SEN
M
166
45:21
44:50
Toby Reid
SEN
M
167
45:24
45:09
Ian Bayley
V45
M
Tone Zone
45:09
44:25
14.3
168
45:26
45:07
Michael Reed
V40
M
169
45:30
45:14
Clunky Clarke
V40
M
170
45:31
45:06
Jordan Henry
SEN
M
171
45:32
45:17
Gary Pidgeon
V45
M
Tone Zone
45:17
43:00
11.9
172
45:34
45:21
Kevin Williams
SB
V35
M
Elvet
45:21
43:54
10.5
173
45:34
45:34
Katie Carew-Robinson
V35
W
City of Portsmouth
44:13
43:57
11.8
174
45:36
45:23
Karen Harrison
V45
W
Tone Zone
45:23
44:34
34.0
175
45:38
45:05
Justin Walsh
SEN
M
176
45:42
45:25
Scott Dove
V40
M
Saints and Sinners Crawley
177
45:43
45:16
Ian Sewell
V40
M
178
45:44
45:12
Anthony Stevens
V40
M
179
45:46
45:29
Stuart Cartledge
V40
M
180
45:47
45:43
Andy Aldis
SEN
M
181
45:47
45:40
Christopher Alderson
V40
M
182
45:50
45:24
Alan Voke
V50
M
183
45:53
45:42
Wayne Williams
V40
M
184
45:53
45:23
Andrew Copsey
V50
M
185
45:54
45:40
Daniel Hughes
PB
V40
M
Tone Zone
45:40
45:40
16.6
186
45:55
45:44
Benjamin Cox-Rusbridge
SEN
M
187
45:59
45:53
Edward Myers
SEN
M
188
46:00
45:55
Trevor Swann
V55
M
Tone Zone
45:38
45:38
30.2
189
46:02
45:40
Sam Roe
SEN
M
SPH Strollers
190
46:03
45:55
Nick Sothcott
SEN
M
191
46:03
45:48
Mitchell Cane
SEN
M
192
46:07
45:55
Kevin Barnes
V50
M
193
46:07
45:40
Laszlo Barnucz
SEN
M
194
46:08
45:55
Grahame Hurren
V50
M
195
46:11
45:38
Tom Suter
SEN
M
196
46:12
45:57
Chris Gallagher
PB
V40
M
Stubbington Green/Tone Zone
45:57
44:46
18.8
197
46:13
46:05
John Elliott
V40
M
198
46:14
45:59
Tony Morgan
V50
M
Tuff Fitty Triathlon Club
199
46:16
45:56
James Walters
SEN
M
200
46:18
45:59
Ben Clarke
SEN
M
201
46:19
46:05
Keith Hardwell
V50
M
Tone Zone
46:05
41:50
11.9
202
46:19
46:02
David Morris
V40
M
203
46:20
46:14
June Avery
V50
W
Hastings Runnera
204
46:35
46:07
Tamsyn Holmes
SEN
W
205
46:40
46:27
Jacqui Ramm
V50
W
206
46:45
46:26
Jack-James Marwood
SEN
M
207
46:46
46:25
David Bridle
V50
M
208
46:47
46:32
Mark Warwick
V40
M
Tone Zone
45:43
45:43
34.9
209
46:50
46:17
Des Keogh
V40
M
Mary Keogh
210
46:50
46:38
Graham Foulkes
V50
M
bearbrook runners
211
46:53
46:37
Anthony Moore
V50
M
212
46:53
46:44
Louise Payne
SB
V50
W
Arena 80
45:44
43:48
16.5
213
46:55
46:37
Nicholas Tate
V40
M
214
46:55
46:21
Steve Allen
SEN
M
westbury running club
215
46:55
46:42
Louisa Proctor
V35
W
Tone Zone
46:42
45:08
23.5
216
46:59
46:37
Jonathan Eyre
SEN
M
217
47:00
46:52
Rodney Morley
V50
M
218
47:01
46:40
Derek Pryde
V50
M
219
47:03
46:37
Darren Parris
V50
M
220
47:03
46:32
Sam Cole
SEN
M
221
47:03
46:50
Anne Kari Enes
V40
W
222
47:04
46:34
Krzysztof Janiszek
V40
M
223
47:04
46:51
Carolyn Stapely
PB
SEN
W
Tone Zone
46:51
44:09
11.1
224
47:04
46:53
Emma Ticehurst
SEN
W
225
47:05
46:43
Kevin Robbins
V50
M
226
47:05
46:46
Helen Linberry
SEN
W
227
47:07
46:51
Tim Bradley
V40
M
228
47:09
46:17
Rupert Davidson
SEN
M
229
47:09
46:48
Laurence E Stevenson
V45
M
Littledown
46:48
44:27
10.0
230
47:10
46:48
Nik Warrington
SEN
M
231
47:13
47:02
Ben Ritchie
V40
M
232
47:13
46:44
Lauren Demetriou
V40
W
233
47:14
46:45
Martin Peterson
V40
M
234
47:15
46:54
Daniel Roca
V40
M
235
47:16
47:03
Nick Hobbs
V40
M
236
47:19
47:04
Adam Stennett
SEN
M
237
47:20
46:02
Andrew Monkton
SEN
M
238
47:20
46:51
Benjamin Stewart
SEN
M
239
47:23
47:02
Turner Reynolds
SEN
M
Unattached
47:02
47:02
39.3
240
47:26
47:07
Phil Allen-Turner
V40
M
241
47:27
46:55
Daniel Parkinson
SEN
M
242
47:28
46:58
James Martin
V40
M
243
47:28
46:55
Edward Lay
SB
V45
M
Worthing
46:44
46:05
13.9
244
47:29
47:15
Lisa Caig
V40
W
Crawley Saints & Sinners
47:15
46:42
41.5
245
47:31
47:00
Mike Mead
V50
M
246
47:33
47:20
Graham Matthews
V50
M
247
47:34
47:19
Iradj Boroumand
SEN
M
248
47:36
47:20
Jenny Randolph
SEN
W
249
47:38
47:19
Ben Brown
SEN
M
250
47:38
47:08
Leanne Smith
V35
W
Arunners
47:08
44:10
44.3
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this