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Ealing Half Marathon
External Results
Ealing
27 Sep 15
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Head to Head
- to compare runners check 2 or more boxes below and then click
HM
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
65:41
65:40
Christopher Cheruiyot
SEN
M
Run Fast/Kenya
61:42
61:42
33.0
2
71:21
71:21
Jack Parslow
SEN
M
Dacorum
70:27
67:37
18.2
3
71:28
71:28
Tom Beedell
PB
SEN
M
Woodford Green Essex Ladies/Chiltern
71:28
69:51
-3.2
4
71:46
71:46
Daniel Steel
PB
SEN
M
Woodford Green Essex Ladies
71:46
70:50
-0.6
5
72:04
72:01
Paul Piper
PB
SEN
M
West 4
72:01
68:25
-2.7
6
73:31
73:30
Abdi Madar
SEN
M
Herne Hill
72:20
71:28
32.8
7
73:37
73:35
Richard Gregory
SEN
M
Ranelagh/Hercules Wimbledon
73:35
70:18
13.5
8
73:58
73:57
Simon Shaw
PB
V40
M
Unattached
73:54
73:10
-1.1
9
74:24
74:23
Mark Vardy
PB
SEN
M
Newbury/Loughborough Students
74:23
70:36
-0.9
10
74:28
74:27
Alexander Davy
PB
SEN
M
Leeds City/Serpentine
74:27
71:04
2.8
11
74:31
74:29
Paul Cheetham
PB
V40
M
Stragglers
74:29
72:54
1.5
12
75:00
74:59
Stuart Farmer
PB
V35
M
Serpentine
74:59
70:27
0.8
13
75:25
75:22
Steve Woolley
PB
SEN
M
West 4
74:53
72:17
-0.3
14
75:30
75:29
Sean Fitzpatrick
PB
SEN
M
Herne Hill
75:29
69:51
-2.2
15
75:49
75:47
Jon Ellis
PB
SEN
M
Ealing Southall & Middx
75:47
74:51
13.2
16
75:55
75:54
Kevin Grant
PB
V45
M
Highgate
75:54
75:54
48.0
17
76:04
76:02
Xavier Gruot
PB
SEN
M
Serpentine/France
76:02
69:57
12.0
18
76:07
76:05
Che Compton
PB
V40
M
Kent
76:05
71:44
-1.4
19
76:32
76:31
Teresiah Omosa
U23
W
Run Fast/Kenya
73:48
73:08
32.6
20
76:33
76:31
Julian Barbour
PB
SEN
M
West 4
76:31
70:58
4.9
21
76:50
76:44
Alistair Palmer
SEN
M
Wargrave
76:32
75:37
5.9
22
76:59
76:58
Tim Prendergast
PB
V35
M
Woodford Green Essex Ladies/New Zealand
76:58
75:04
23.9
23
77:16
77:11
Peter Davy
V35
M
Sudbury Joggers
76:21
76:21
15.9
24
77:18
77:16
Timothy Bowen
PB
SEN
M
Dulwich/Ireland
77:16
71:25
-0.7
25
77:19
77:17
Matthew Lynas
SB
V45
M
Thames Hare & Hounds/Shelton
77:17
74:51
2.0
26
77:27
77:18
Stephen Ridley
SEN
M
Tri2o
77:18
76:26
9.2
27
77:33
77:32
Jamie Smalley
SEN
M
Serpentine
76:58
76:58
2.5
28
77:38
77:33
Edward Price
V35
M
Barnet
77:33
75:02
1.7
29
77:54
77:53
Matthew Munro
PB
V35
M
Herne Hill
77:53
77:53
12.6
30
78:00
77:53
Jez Brown
V40
M
Buckley RC
77:53
74:43
2.6
31
78:13
78:12
Rachid Afouzar
PB
V40
M
Ealing Eagles/Belgium
78:12
78:12
24.5
32
78:15
78:09
Finn Johnson
PB
SEN
M
Cambridge TC
78:09
71:14
-1.1
33
78:19
78:15
Jean-Baptiste Gaudin
V35
M
Serpentine
78:15
75:03
45.1
34
78:23
78:21
Chris Bull
SB
SEN
M
Leamington/Kent Uni
78:21
76:19
48.2
35
78:25
78:24
Michal Lesniak
SEN
M
South West RR/Poland
76:53
76:53
6.2
36
78:43
78:41
Jose Manuel Pabon
SB
SEN
M
Ealing Eagles/Spain
78:41
74:48
4.0
37
78:46
78:41
Philippe Medina
PB
SEN
M
Unattached
78:41
78:41
41.4
38
78:47
78:37
Finbarr Murphy
PB
V35
M
Unattached
78:37
78:37
41.1
39
78:49
78:39
Sandy Cowan
SEN
M
City of York
78:39
78:39
32.7
40
78:50
78:48
Pedro Upton
SEN
M
Bracknell Forest
78:48
78:48
30.4
41
78:52
78:49
Dan Madams
V40
M
London Heathside
77:03
74:31
12.9
42
78:57
78:54
Matt Collins
V35
M
London Heathside
77:20
77:20
4.4
43
79:00
78:59
Jay Fallaize
PB
SEN
M
Higham
78:44
74:29
1.3
44
79:01
78:59
Jonathan Ratcliffe
SB
V45
M
Herne Hill/Kent
78:59
77:00
1.4
45
79:03
79:01
Andrea Gallina
SEN
M
Belgrave/Italy
79:01
79:01
40.5
46
79:06
78:55
Alice Braham
SB
V35
W
Harrow/Thames Hare & Hounds
78:55
73:25
1.2
47
79:07
78:59
Johnny Suttle
PB
SEN
M
Queens Park
77:15
69:47
-3.0
48
79:21
79:20
David Longley
SEN
M
Kent
79:20
74:28
27.1
49
79:30
79:24
Richard Lum
SEN
M
Unattached
79:24
77:32
17.7
50
79:30
79:29
David Chryssides
SB
V40
M
Ealing Eagles
79:29
79:10
32.1
51
79:42
79:38
Paul White
SEN
M
52
79:44
79:37
Oliver Bowers
PB
U23
M
Stragglers
79:37
77:07
8.8
53
79:58
79:55
Andrew Orr
V35
M
Serpentine
79:55
73:38
10.3
54
80:04
79:58
Brian Thursby-Pelham
V40
M
Thames Hare & Hounds/Letterkenny/Ireland
79:58
73:47
24.3
55
80:05
79:52
Henry Milton
SEN
M
Unattached
79:52
79:52
36.0
56
80:06
79:58
Gavin Mclaughlan
PB
V50
M
Wimbledon Windmilers
79:58
78:45
8.8
57
80:07
79:57
Ben Keatinge
PB
SEN
M
Unattached
78:25
78:25
7.4
58
80:07
80:04
Andrew Metcalf
PB
SEN
M
Unattached
80:04
80:04
33.9
59
80:17
80:03
Dan Carter
U23
M
Benfleet
76:23
76:23
18.9
60
80:18
80:14
Rick Jenner
V35
M
Ranelagh
79:41
78:51
4.8
61
80:24
79:52
Sam Josh
SEN
M
62
80:26
80:18
Michael Stewart
PB
V35
M
Striders of Croydon
80:18
80:18
18.0
63
80:30
80:28
Dan Doherty
SB
V35
M
Higham
80:28
76:54
6.1
64
80:32
80:29
James Hughes
PB
SEN
M
Ealing Southall & Middx/Ealing Tri
80:29
78:13
1.5
65
80:33
80:26
Paul Nagle
SEN
M
Unattached
80:26
80:26
37.3
66
80:37
80:32
James Barnett
V35
M
Stockport
79:45
75:43
2.3
67
80:40
80:31
Alexander van Oostrum
PB
SEN
M
Run Dem Crew
80:31
77:57
9.4
68
80:41
80:33
Andrew Proctor
PB
V40
M
Lordshill
80:31
79:56
14.6
69
80:42
80:39
Michael Wiggins
PB
V35
M
Serpentine
80:39
80:39
3.1
70
80:44
80:40
Alessandro Behling
V35
M
Unattached
79:00
79:00
26.3
71
80:59
80:54
Greg George
V40
M
Ealing Eagles
80:54
76:07
2.1
72
80:59
80:54
Hamish Magoffin
SEN
M
Oxford Uni
80:54
76:34
8.8
73
81:04
81:00
Stuart Houston
SEN
M
74
81:13
81:03
Mote Keatinge
PB
SEN
M
Unattached
81:03
81:03
32.8
75
81:17
81:14
John Fitzgerald
SEN
M
76
81:23
81:23
Stuart MacDougall
SEN
M
Bellahouston Harriers
76:34
73:09
0.6
77
81:32
81:29
Rosamund Ponder
V40
W
West 4
81:29
78:34
3.6
78
81:36
81:25
Jonathon Baird
SEN
M
79
81:37
81:13
Omar Mahgoub
SEN
M
80
81:46
81:41
Martin Crane
SB
V40
M
Bearbrook
81:34
81:07
7.5
81
81:50
81:47
Eoghan O'Neill
SEN
M
Fulham/Ireland
79:03
78:28
6.8
82
81:51
81:42
Paul Caulfield
SEN
M
West 4
81:42
80:07
30.7
83
81:53
81:46
John Armstrong
SB
V40
M
Mornington Chasers
81:46
77:50
3.9
84
81:56
81:53
Alex Cruttenden
PB
SEN
M
Serpentine
81:53
72:28
3.4
85
82:03
81:58
Alex Johnson
PB
U23
M
Ealing Eagles
81:58
81:58
12.4
86
82:06
81:58
Daniel Mumford
SEN
M
87
82:10
81:44
Geoff` Donohoe
PB
V35
M
Trent Park
81:44
81:44
7.3
88
82:15
82:14
Michael Longley
PB
SEN
M
Kent
75:33
75:33
1.4
89
82:16
82:12
Steven Daniels
PB
SEN
M
Unattached
82:12
74:07
17.1
90
82:28
82:26
Paul Bowden
SB
V35
M
Stragglers
81:58
79:46
4.4
91
82:29
82:22
Kelvin Dickinson
V40
M
Wirral
79:17
77:30
6.8
92
82:31
82:25
Musa Adamu
U23
M
Clapham Chasers
81:53
78:58
7.6
93
82:31
82:23
James Holt
SEN
M
94
82:33
82:28
Richard Graham
PB
V35
M
Unattached
82:28
82:28
13.6
95
82:40
82:34
Gavin Duke
PB
V35
M
Unattached
82:34
77:24
0.6
96
82:46
82:26
Kevin Linehan
PB
V50
M
Highgate
82:26
82:26
15.6
97
82:50
82:48
Stephen Watmough
SB
V50
M
Warrington AC
79:13
74:57
1.9
98
82:51
82:43
Matthew Hales
V35
M
Steyning
82:43
78:14
3.4
99
82:55
82:31
Ilias Meletiou
SEN
M
Unattached
82:28
82:28
38.9
100
82:59
82:53
Robert Trevor
PB
V35
M
Havering '90 Joggers
82:53
80:43
2.1
101
82:59
82:53
Pavel Mach
SEN
M
102
83:01
82:51
Thomas Thain
PB
SEN
M
82:51
76:59
2.7
103
83:05
82:59
Jose Silva
SEN
M
London Heathside
82:59
82:59
41.4
104
83:12
83:03
Douglas Kerr
PB
SEN
M
Run Dem Crew
83:03
83:03
12.8
105
83:16
83:12
Edward Spencer
SEN
M
Highgate
83:12
76:15
0.1
106
83:21
83:18
Joe Painter
PB
V35
M
Epsom & Ewell
83:18
83:18
40.4
107
83:26
82:55
Robert Sturges
V40
M
108
83:30
83:26
Marek Kozlowski
V40
M
Polish runners in UK
109
83:34
83:28
Patrick Stumbras
V50
M
110
83:35
83:27
Daniel Quirke
SEN
M
111
83:38
83:25
Henry De Renzy-Martin
PB
SEN
M
Unattached
83:25
83:25
45.7
112
83:42
83:40
Rachel Doherty
SEN
W
Higham
80:35
78:05
2.6
113
83:44
83:39
Eduard Egelie
V45
M
Belgrave/Netherlands
83:39
82:07
5.1
114
83:47
83:40
Philip Le Grice
PB
SEN
M
Unattached
83:40
83:40
43.5
115
83:52
83:43
Ewan Fryatt
PB
SEN
M
Ealing Eagles
83:43
77:12
2.1
116
83:53
83:51
Michael Long
V35
M
Unattached
83:06
79:21
3.9
117
84:02
83:54
Simon Mutch
PB
V35
M
Unattached
83:54
81:58
42.3
118
84:07
84:01
Dieter Moens
SEN
M
119
84:12
83:58
Frank Womelsdorf
V35
M
Serpentine/Germany
83:52
83:52
8.0
120
84:23
84:16
Nicholas Scott
V45
M
Steel City
83:13
81:15
27.1
121
84:25
84:00
Neil Johnson
PB
SEN
M
Sutton Runners
84:00
84:00
9.1
122
84:26
84:08
Paul Rowe
SEN
M
123
84:26
83:36
Nick Steel
SEN
M
Unattached
83:02
78:55
7.8
124
84:29
84:25
Ben Williams
SEN
M
125
84:31
84:15
Mark Beastall
V35
M
Unattached
84:15
82:01
7.4
126
84:33
84:23
Andrew Wiseall
SB
V35
M
Chiltern
84:23
83:21
9.0
127
84:34
84:26
Charles Henderson
V40
M
Watford Joggers
84:26
84:26
11.3
128
84:37
84:28
William Murray
PB
SEN
M
Ealing Eagles
84:28
84:28
42.4
129
84:37
84:12
Adrian Cathersides
SB
V35
M
Mornington Chasers
84:12
80:49
15.4
130
84:41
84:28
Barnaby Simpson
PB
V45
M
Wimbledon Windmilers
84:28
82:58
7.5
131
84:43
84:31
Rashaad Shabab
SEN
M
Lewes
84:31
84:31
6.4
132
84:50
84:42
Michael Dmitrzak
V40
M
Queens Park
84:42
81:08
5.1
133
84:53
84:38
Luke Barrett
SEN
M
134
85:00
84:51
Ricardo Agostinho
SEN
M
Ealing Eagles
84:51
81:10
6.0
135
85:06
84:37
Marion Buggins
PB
SEN
W
Shaftesbury Barnet
84:37
84:37
19.3
136
85:11
85:05
Sarah Randles
SEN
W
Unattached
85:05
81:55
5.0
137
85:11
84:55
Scott Yule
PB
SEN
M
Victoria Park & Tower Hamlets
84:55
71:34
-0.4
138
85:11
84:45
Daniel Nichols
PB
SEN
M
Barnet
84:45
78:21
1.9
139
85:14
85:05
Ralph Dadswell
PB
V50
M
Ealing Eagles
85:05
82:07
6.8
140
85:14
84:57
Gregory Smith
SEN
M
141
85:18
85:04
Oliver Thomas
SEN
M
142
85:20
85:07
Jonathan Horan
PB
SEN
M
Hayes & Harlington
85:07
72:15
-0.6
143
85:27
85:15
Stephane Schneider
PB
V35
M
Serpentine/France
85:15
85:15
7.1
144
85:30
85:25
Daniel Mutlow
SEN
M
Victoria Park & Tower Hamlets
77:32
77:02
9.2
145
85:36
85:11
Jonathan Turner
SEN
M
146
85:38
85:34
Piotr Pisarski
PB
V35
M
Unattached/Poland
85:34
85:34
40.6
147
85:39
85:16
David Mason
V40
M
Petts Wood
84:38
84:38
16.5
148
85:40
85:23
Alan Smith
PB
SEN
M
London Heathside
85:23
79:32
1.6
149
85:42
85:31
Andrew Hutson
SEN
M
Victoria Park & Tower Hamlets
84:54
82:08
19.5
150
85:44
85:39
Jeff Harper
V35
M
Unattached
84:21
83:41
41.2
151
85:49
85:38
Tadeusz Gumulka
PB
SEN
M
Unattached
85:38
85:10
24.5
152
85:51
85:34
Celine Bradley
PB
SEN
W
London Heathside/Ireland
85:34
82:59
13.9
153
85:52
85:48
Jasmeer Patti
SEN
M
154
85:56
85:38
Mark Davies
V40
M
Haywards Heath
85:38
81:34
14.1
155
85:59
85:41
Hamid Khan
V40
M
Westbury/ABRaS
85:41
84:39
25.6
156
86:03
85:56
Emmanuel Arnould
SEN
M
157
86:05
85:26
Alan Yan
SEN
M
Unattached
85:26
84:30
42.9
158
86:06
85:44
Laurent Choquereau
PB
SEN
M
Unattached
85:44
85:44
35.3
159
86:08
85:52
Jake Spencer
SEN
M
London Heathside
85:52
76:25
1.4
160
86:16
86:00
Julien Eymard
PB
V35
M
Unattached
86:00
86:00
50.6
161
86:17
85:37
Andrea Piscopo
PB
SEN
M
Unattached/Italy
85:37
74:36
4.2
162
86:20
85:57
Luis Chamberlain
SEN
M
163
86:21
85:42
Grant Nixon
PB
V40
M
Unattached
84:16
84:16
32.8
164
86:22
86:05
Holly Weir
PB
V35
W
Victoria Park & Tower Hamlets
86:05
86:05
6.8
165
86:23
83:30
James Atkinson
SEN
M
166
86:24
86:16
David Tyas
V50
M
Unattached
85:09
85:09
8.7
167
86:25
86:08
Padraig Waldron
SB
V45
M
London Heathside
86:08
84:09
10.6
168
86:26
86:16
Isobel Rea
V35
W
West 4/London Heathside
86:16
83:15
6.7
169
86:28
86:11
Ian Weir
SB
V35
M
Victoria Park & Tower Hamlets
86:11
82:47
5.0
170
86:29
86:17
Carole Coulon
V40
W
Blackheath & Bromley/France
86:03
80:42
3.0
171
86:30
86:14
Claudio Santos
PB
V35
M
Unattached
86:14
83:31
30.6
172
86:31
85:54
Nick Hayward
SEN
M
173
86:33
86:10
Jonathan Thornton
V40
M
174
86:35
86:20
Alastair Johns
SEN
M
175
86:36
85:33
Laurence Tickell
PB
SEN
M
Unattached
85:33
85:24
8.1
176
86:37
86:27
Robert Turnock
SEN
M
177
86:41
86:17
Paul Bonnet
SEN
M
178
86:42
86:37
Benjamin Ness
SEN
M
179
86:50
86:48
Ray Owens
V50
M
Veterans
86:48
86:48
43.5
180
86:51
86:28
Doug Rendle
PB
V35
M
London Heathside
86:28
83:43
8.6
181
86:54
86:44
Donovan Duffy
PB
V40
M
Stragglers
86:44
83:00
2.9
182
86:57
86:54
James Steel
V45
M
Ealing Southall & Middx
86:54
84:52
20.9
183
86:57
86:11
AN Other
SEN
M
184
87:01
86:53
Alessandro Marmorato
SEN
M
Unattached
86:53
86:53
44.7
185
87:01
86:28
Tito Paratico
PB
V35
M
Unattached/Italy
86:28
81:04
11.3
186
87:05
86:36
George Bateman
SEN
M
Queens Park
86:36
86:36
4.6
187
87:06
85:27
Stewart Stanton
SEN
M
Sutton Runners
80:04
80:01
3.3
188
87:09
86:53
Paul Sharrocks
PB
SEN
M
Unattached
86:53
83:42
3.1
189
87:10
87:03
Matt Taylor
PB
V40
M
Unattached
87:03
87:03
51.0
190
87:12
87:05
Tim Perkins
V35
M
Unattached
85:10
84:36
9.2
191
87:13
87:02
Ondrej Pribyl
V40
M
Unattached
87:02
84:40
13.6
192
87:21
86:50
Brian Farrell
SEN
M
193
87:23
87:03
Freysen Maritz
V40
M
Stragglers
87:03
83:51
6.2
194
87:26
87:08
Daniel Little
PB
V35
M
Ranelagh
87:08
85:20
11.6
195
87:27
86:54
John Barron
SEN
M
196
87:29
86:59
Tom Haywood
SEN
M
Purbeck
86:59
80:35
2.3
197
87:30
86:58
Peter Allsopp
SEN
M
198
87:31
87:08
Michael Cockings
PB
V35
M
London Heathside
87:08
78:49
2.0
199
87:33
87:03
Alex Webb
SEN
M
Glendene CC
200
87:34
87:23
Meriel Holden
V45
W
Wimbledon Windmilers
86:13
86:13
15.1
201
87:35
87:28
Olivier Rigaud
SEN
M
Serpentine
87:28
87:28
35.2
202
87:35
87:06
Michael Avery
SEN
M
203
87:45
87:17
Mike Boucher
V35
M
Aldershot, Farnham & District
87:17
69:39
2.4
204
87:47
87:38
Martin Peck
V50
M
West 4
87:38
83:21
6.1
205
87:49
87:30
Brad Dawson
V40
M
206
87:49
87:35
David Woodroffe
V35
M
Unattached
85:24
84:47
7.7
207
87:54
87:31
Piotr Tymula
PB
V40
M
Hercules Wimbledon
87:31
86:21
16.9
208
87:56
87:46
Wojciech Baduchowski
PB
V40
M
Ealing Eagles
87:46
87:46
44.5
209
87:58
87:35
Patryk Beblo
SEN
M
210
88:01
87:37
Steve Clark
SEN
M
211
88:04
87:48
Gary Horn
V35
M
Hillingdon
87:48
87:48
20.8
212
88:06
87:38
Tom Yates
SB
SEN
M
Ealing Southall & Middx
87:38
86:50
16.1
213
88:08
87:37
Botond Safar
U23
M
Thames Valley
87:37
82:29
4.4
214
88:11
87:45
Mike Lawrence
PB
SEN
M
Ealing Eagles
87:45
87:45
20.2
215
88:12
86:43
Kyle Wombwell
SEN
M
216
88:18
88:00
Paul Whitelam
V40
M
217
88:20
88:05
Helen O'Neile
PB
SEN
W
Barrow Runners
87:50
87:50
7.3
218
88:30
88:26
Kevin Fowles
V40
M
Bracknell Forest
88:26
86:44
40.9
219
88:31
88:18
Damian Coffey
V40
M
220
88:34
88:01
Joe Pak
V35
M
Unattached
88:01
87:55
43.1
221
88:37
88:31
Liam Miguel Mc Nicholl
SEN
M
222
88:39
88:27
Peter Shirley
V40
M
Moray Roadrunners
223
88:39
88:05
Richard Bielby
V50
M
London FrontRunners
88:05
84:43
7.1
224
88:42
88:02
Josh Ord-Hume
PB
V40
M
Barnes
88:02
86:04
8.2
225
88:43
87:56
Keith Walsh
SEN
M
226
88:45
88:24
Samuel Pickford
SEN
M
227
88:45
88:25
Michael Krautzberger
SB
V40
M
Serpentine
88:25
88:16
18.7
228
88:46
88:24
Rafal Siwiarek
SEN
M
Poland
88:24
88:24
37.0
229
88:51
88:36
Dave Alsybury
SEN
M
230
88:52
88:28
Norberto Rodriguez
SEN
M
231
88:58
87:18
Nick Marsden
PB
V45
M
Bexley
87:18
87:18
8.8
232
88:59
88:28
Chris Woodfield
SEN
M
233
89:00
88:39
Martin Johnson
SEN
M
234
89:07
88:18
Nicola Carniato
PB
V35
M
Highgate/Italy
87:20
87:20
15.5
235
89:12
88:46
David Swarc
V40
M
236
89:14
88:58
Jake Phipps
V40
M
237
89:16
88:53
Thomas Pepper
SEN
M
238
89:17
88:37
William Stone
SEN
M
239
89:18
89:11
Emmanuel Lumineau
V40
M
London FrontRunners/France
88:52
84:56
33.2
240
89:19
88:32
Laura Barbour
SEN
W
West 4
88:32
88:32
10.5
241
89:21
88:53
Lionel Morvan
V40
M
242
89:26
88:50
Benjamin Foster
SEN
M
243
89:27
88:54
Max McKerchar
SEN
M
244
89:29
88:57
Guy Reder
SEN
M
Kent
88:18
84:15
12.1
245
89:30
88:53
Ben Stanton
SEN
M
Serpentine/Birmingham Uni
88:02
80:02
3.6
246
89:31
89:21
Al McIntosh
SEN
M
247
89:31
88:40
Maciej Kolterniak
V35
M
Queens Park
88:40
79:07
4.0
248
89:31
89:16
Peter Kirwan
SEN
M
Willesden Triathlon Club
249
89:38
89:06
Matthew Keyworth
SEN
M
Havering '90 Joggers
89:05
87:40
14.1
250
89:39
89:12
Nick Marshallsay
PB
V45
M
Unattached
89:12
89:12
19.5
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this