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SHORT5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	13:57	Tom Russell		U23	M	Stroud/Bristol Uni			35.0
	2	13:59	Stephen Davies	PB	SEN	M	Newport	14:37	14:37	31.0
	3	14:00	Chris Moss	PB	SEN	M	Cardiff	14:38	14:38	42.8
	4	14:01	Craig Peters	PB	U20	M	Bristol & West	14:35	14:29	43.6
	5	14:04	Adam Grice		U23	M	Leeds City/Leeds Uni		16:10	7.9
	6	14:05	Ross Toole	PB	U23	M	Kilbarchan/Strathclyde Uni		14:17	17.4
	7	14:10	Marc Hobbs	PB	SEN	M	Swansea	14:36	14:32	-3.4
	8	14:17	Lewys Hobbs	PB	SEN	M	Swansea	14:54	14:54	21.9
	9	14:18	Craig Hopkins	PB	U20	M	Swansea	15:03	14:11	19.3
	10	14:19	Rob Mullett		U23	M	Lewes/St. Mary's Uni		13:52	8.4
	11	14:21	David Bishop	PB	U23	M	Bristol & West/New Mexico Uni	15:16	14:45	17.3
	12	14:22	Mark Jennings	PB	SEN	M	Cardiff	15:01	14:46	-0.1
	13	14:22	Luke Cragg	PB	U23	M	Worksop/Leeds Uni		14:05	25.6
	14	14:23	Daniel Gurmin	PB	SEN	M	Swansea	15:02	14:34	8.0
	15	14:26	Peter Grist	PB	SEN	M	Yeovil/Wells City/Cardiff Met Uni	15:25	15:25	0.8
	16	14:26	Craig Ruddy	PB	U20	M	Central	15:08	14:35	-3.6
	17	14:29	Oliver Howton	PB	SEN	M	Swansea	15:15	15:15	54.0
	18	14:30	Simon Lawson		U20	M	Cardiff			51.5
	19	14:32	Owain Matthews	PB	SEN	M	Bedford & County		14:27	32.1
	20	14:34	Nathaniel Lane	PB	SEN	M	Cardiff	15:15	14:57	9.3
	21	14:35	Dewi Griffiths	PB	U17	M	Carmarthen	15:38	13:43	-5.2
	22	14:38	Adam Bitchell	PB	U17	M	Carmarthen/West Wales		14:42	18.3
	23	14:44	Tom Marley	PB	U23	M	Bristol & West/Cardiff Met Uni		15:56	25.9
	24	14:45	Afan Humphries	PB	U20	M	Cwmbran		14:34	41.1
	25	14:46	Daniel Beynon	PB	SEN	M	Swansea	15:32	14:59	47.2
	26	14:48	Matthew Dumigan	PB	U23	M	Worthing/Cardiff Met Uni		14:31	29.9
	27	14:49	Ieuan Thomas	PB	U20	M	Cwmbran		14:07	-5.4
	28	14:51	Peter Barker	PB	V40	M	St. Edmund Pacers/Eastern Masters	16:55	15:26	46.8
	29	14:53	Luke Reddy	PB	SEN	M	Liverpool H	15:44	15:23	16.2
	30	14:55	Harry Jones		U20	M	Colwyn Bay			13.3
	31	14:57	David Notman	PB	SEN	M	Swansea	15:30	15:17	47.5
	32	15:03	Tom Phillips		U20	M	Woodford Green Essex Ladies/Cardiff Met Uni		15:53	-1.8
	33	15:07	Steve Davies	PB	SEN	M	Swansea	15:34	15:32	31.1
	34	15:08	Jon Norris	PB	U23	M	Cheltenham/Cardiff Met Uni	15:47	15:47	49.4
	35	15:19	Robert Vaughan	PB	SEN	M	Birmingham Rowheath		16:13	46.5
	36	15:21	Peter Coles	PB	V45	M	Pontypridd (Roadents)/Welsh Masters	16:16	15:59	3.8
	37	15:21	Rob Sheen		V45	M	Leicester	16:10	14:33	5.1
	38	15:24	Martin Rees		V55	M	Neath	15:31	14:51	19.9
	39	15:26	Gavin Hanrahan		U20	M	Cwmbran
	40	15:27	Paul Richards	PB	V40	M	Neath	16:23	15:30	45.7
	41	15:33	Daniel Evans		U20	M	Carmarthen
	42	15:40	Edward Takata	PB	U23	M	Cardiff	16:22	15:40	1.9
	43	15:43	Felicity Milton	PB	U23	W	Durham/Durham Uni		16:07	26.0
	44	15:47	Alex Lewis	PB	SEN	M	Swansea	16:27	16:27	54.0
	45	15:52	Nicky Archer	PB	U23	W	Vale Royal/Birmingham Uni	16:38	16:38	51.5
	46	15:54	Jonathan Williams	PB	U23	M	Llanelli		16:37	5.4
	49	16:11	Sarah Tunstall		U23	W	Kendal	17:12	16:42	8.0
	50	16:29	Amanda Pritchard		SEN	W	Cardiff			54.0
	55	16:50	Delyth James		U20	W	Morpeth/Birmingham Uni/Gateshead			32.1
	56	16:58	Elinor Kirk	PB	U20	W	Swansea		15:59	0.0
	57	17:03	Huw Roberts	PB	V50	M	Bridgend/Welsh Masters	17:48	17:12	9.9
	59	17:11	Danielle Brown	PB	U20	W	Springburn/Strathclyde Uni		18:04	52.3
	60	17:16	Fiona Gentles	PB	U23	W	Kirkintilloch/Strathclyde Uni		17:24	54.0
	61	17:17	Sandy Johnston	PB	V55	M	Les Croupiers	18:25	17:53	8.8
	62	17:30	Fiona Thompson	PB	U23	W	Aberdeen Uni/Central	18:07	17:35	11.0
	63	17:31	Phil Meyler	PB	V50	M	Pontypridd (Roadents)		17:40	23.5
	66	17:41	Leah Dixon		U17	W	Neath/West Wales	17:57	17:38	54.0
	71	18:05	Steve Coupe		V55	M	Sospan		17:59
	73	18:16	Natasha Cockram	PB	U15	W	Cwmbran	18:28	17:19	-0.7
	74	18:17	Gemma Jones		U23	W	Lliswerry/Newport		18:29	14.9
	75	18:18	Martin Pinnell	PB	V50	M	Les Croupiers		18:59	17.6
	80	18:30	Eloise Crowley		SEN	W	Cardiff		17:33	54.0
	84	18:47	Emily Brown		SEN	W	Cardiff/Cardiff Met Uni		18:20	8.9
	87	19:00	Jenny Phillips	PB	V40	W	Llanelli/Welsh Masters		19:26	11.8
	108	20:31	Julie Scholey		V45	W	Les Croupiers	21:08	19:43	13.3
	110	20:38	Jacky Austin	PB	V55	W	Parc Bryn Bach		22:24
	115	20:49	Fiona Davies		V50	W	Bridgend	21:21	20:01	15.4