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Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
Welsh 5K Champs & U23 International (219m Short)
External Results
Cardiff
2 Mar 08
Head to Head
- to compare runners check 2 or more boxes below and then click
SHORT5K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
13:57
Tom Russell
U23
M
Stroud/Bristol Uni
27.5
2
13:59
Stephen Davies
PB
SEN
M
Newport
14:37
14:37
23.5
3
14:00
Chris Moss
PB
SEN
M
Cardiff
14:38
14:38
34.1
4
14:01
Craig Peters
PB
U20
M
Bristol & West
14:35
14:29
32.0
5
14:04
Adam Grice
U23
M
Leeds City/Leeds Uni
16:10
13.1
6
14:05
Ross Toole
PB
U23
M
Kilbarchan/Strathclyde Uni
14:17
11.9
7
14:10
Marc Hobbs
PB
SEN
M
Swansea
14:36
14:32
-3.3
8
14:17
Lewys Hobbs
PB
SEN
M
Swansea
14:54
14:54
14.3
9
14:18
Craig Hopkins
PB
U20
M
Swansea
15:03
14:11
11.7
10
14:19
Rob Mullett
U23
M
Lewes/St. Mary's Uni
13:52
0.5
11
14:21
David Bishop
PB
U23
M
Bristol & West/New Mexico Uni
15:16
14:45
9.8
12
14:22
Mark Jennings
PB
SEN
M
Cardiff
15:01
14:46
0.5
13
14:22
Luke Cragg
PB
U23
M
Worksop/Leeds Uni
14:05
18.0
14
14:23
Daniel Gurmin
PB
SEN
M
Swansea
15:02
14:34
3.8
15
14:26
Peter Grist
PB
SEN
M
Yeovil/Wells City/Cardiff Met Uni
15:25
15:25
0.1
16
14:26
Craig Ruddy
PB
U20
M
Central
15:08
14:35
-3.6
17
14:29
Oliver Howton
PB
SEN
M
Swansea
15:15
15:15
36.0
18
14:30
Simon Lawson
U20
M
Cardiff
36.0
19
14:32
Owain Matthews
PB
SEN
M
Bedford & County
14:27
22.4
20
14:34
Nathaniel Lane
PB
SEN
M
Cardiff
15:15
14:57
5.7
21
14:35
Dewi Griffiths
PB
U17
M
Carmarthen
15:38
13:58
-6.4
22
14:38
Adam Bitchell
PB
U17
M
Carmarthen/West Wales
14:42
10.8
23
14:44
Tom Marley
PB
U23
M
Bristol & West/Cardiff Met Uni
15:56
18.4
24
14:45
Afan Humphries
PB
U20
M
Cwmbran
14:34
33.5
25
14:46
Daniel Beynon
PB
SEN
M
Swansea
15:32
14:59
35.3
26
14:48
Matthew Dumigan
PB
U23
M
Worthing/Cardiff Met Uni
14:31
22.4
27
14:49
Ieuan Thomas
PB
U20
M
Cwmbran
14:07
-3.7
28
14:51
Peter Barker
PB
V40
M
St. Edmunds Pacers/Eastern Masters
16:55
15:26
35.1
29
14:53
Luke Reddy
PB
SEN
M
Liverpool H
15:44
15:23
8.7
30
14:55
Harry Jones
U20
M
Colwyn Bay
16.5
31
14:57
David Notman
PB
SEN
M
Swansea
15:30
15:17
36.0
32
15:03
Tom Phillips
U20
M
Woodford Green Essex Ladies/Cardiff Met Uni
15:53
-0.7
33
15:07
Steve Davies
PB
SEN
M
Swansea
15:34
15:32
23.6
34
15:08
Jon Norris
PB
U23
M
Cheltenham/Cardiff Met Uni
15:47
15:47
36.0
35
15:19
Robert Vaughan
PB
SEN
M
Birmingham Rowheath
16:13
36.0
36
15:21
Peter Coles
PB
V45
M
Pontypridd (Roadents)/Welsh Masters
16:16
15:59
4.7
37
15:21
Rob Sheen
V45
M
Leicester
16:10
14:33
5.6
38
15:24
Martin Rees
V55
M
Neath
15:31
14:51
12.4
39
15:26
Gavin Hanrahan
U20
M
Cwmbran
40
15:27
Paul Richards
PB
V40
M
Neath
16:23
15:30
31.2
41
15:33
Daniel Evans
U20
M
Carmarthen
42
15:40
Edward Takata
PB
U23
M
Cardiff
16:22
15:40
3.1
43
15:43
Felicity Milton
PB
U23
W
Durham/Durham Uni
16:07
18.4
44
15:47
Alex Lewis
PB
SEN
M
Swansea
16:27
16:27
36.0
45
15:52
Nicky Archer
PB
U23
W
Vale Royal/Birmingham Uni
16:38
16:38
36.0
46
15:54
Jonathan Williams
PB
U23
M
Llanelli
16:37
1.6
49
16:11
Sarah Tunstall
U23
W
Kendal
17:12
16:42
5.1
50
16:29
Amanda Pritchard
SEN
W
Cardiff
36.0
55
16:50
Delyth James
U20
W
Morpeth/Birmingham Uni/Gateshead
24.6
56
16:58
Elinor Kirk
PB
U20
W
Swansea
15:59
4.0
57
17:03
Huw Roberts
PB
V50
M
Bridgend/Welsh Masters
17:48
17:12
8.4
59
17:11
Danielle Brown
PB
U20
W
Springburn/Strathclyde Uni
18:04
36.0
60
17:16
Fiona Gentles
PB
U23
W
Kirkintilloch/Strathclyde Uni
17:24
36.0
61
17:17
Sandy Johnston
PB
V55
M
Les Croupiers
18:25
17:53
9.4
62
17:30
Fiona Thompson
PB
U23
W
Aberdeen Uni/Central
18:07
17:35
8.7
63
17:31
Phil Meyler
PB
V50
M
Pontypridd (Roadents)
17:40
16.2
66
17:41
Leah Dixon
U17
W
Neath/West Wales
17:57
17:38
36.0
71
18:05
Steve Coupe
V55
M
Sospan
17:59
73
18:16
Natasha Cockram
PB
U15
W
Cwmbran
18:28
17:19
0.7
74
18:17
Gemma Jones
U23
W
Lliswerry/Newport
18:29
8.1
75
18:18
Martin Pinnell
PB
V50
M
Les Croupiers
18:59
18.7
80
18:30
Eloise Crowley
SEN
W
Cardiff
17:33
36.0
84
18:47
Emily Brown
SEN
W
Cardiff/Cardiff Met Uni
18:20
6.2
87
19:00
Jenny Phillips
PB
V40
W
Llanelli/Welsh Masters
19:26
15.1
108
20:31
Julie Scholey
V45
W
Les Croupiers
21:08
19:43
12.2
110
20:38
Jacky Austin
PB
V55
W
Parc Bryn Bach
22:24
115
20:49
Fiona Davies
V50
W
Bridgend
21:21
20:01
12.5
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this