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5000 5
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1m	16:19.8	Jess Piasecki		SEN	W	Stockport/Manchester Uni	15:29.50	15:29.50	-0.7
	2m	16:19.9	Rhona Auckland		U23	W	Banchory Stonehaven/Edinburgh Uni/Aberdeen	15:27.60	15:27.60	23.6
	3m	16:19.9	Alyson Dixon		V35	W	Sunderland Strollers/Sunderland Uni	16:00.41	15:53.46	-0.5
10000 1
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	33:52.77	Davide Covolo	SB	SEN	M	Serpentine/Italy	33:52.77	33:20.8	13.1
	2	35:00.52	Andrew White	PB	SEN	M	Eastleigh RC	35:00.52	35:00.52	4.3
	3	35:41.48	Richard Jones	SB	SEN	M	Eastbourne	35:41.48	34:05.87	0.0
	4	36:02.19	Jarek Olszowka		SEN	M	Serpentine/Poland	35:48.91	35:04.58	10.2
	5	36:22.65	Declan Greaves	PB	U20	M	Ashford AC	36:22.65	36:22.65	14.9
	6	36:24.48	Julia Davis	PB	SEN	W	Newquay RR/Mornington Chasers	36:24.48	36:24.48	16.5
	7	36:30.51	Danielle Fegan	SB	SEN	W	Armagh	36:30.51	35:27.66	3.5
	8	36:30.72	Dermot Kerr	PB	V55	M	Armagh	36:30.72	36:30.72	17.3
	9	36:32.83	Max Bontoft		SEN	M	Serpentine	36:06.2	36:03.61	-0.5
	10	36:33.68	Sam Rahman		SEN	M	Ilford	36:00.7	36:00.7	1.8
	11	36:35.30	Louise Perrio	SB	SEN	W	Guernsey	36:35.30	35:12.68	4.8
	12	36:37.64	Jason Dodd	PB	SEN	M	Trent Park	36:37.64	36:37.64	5.3
	13	36:40.16	Simon Messenger	SB	SEN	M	Herne Hill	36:40.16	34:53.47	1.1
	14	36:41.35	Hannah Viner	SB	U20	W	Highgate/Herne Hill	36:41.35	36:03.87	0.1
	15	36:48.29	Peter Clarke	PB	V45	M	Serpentine/Ireland	36:48.29	36:48.29	3.1
	16	37:03.92	Lisa Da Silva	PB	SEN	W	Thames Valley	37:03.92	37:03.92	4.3
	17	37:14.20	Lucy Holt	SB	U20	W	City of Stoke	37:14.20	37:11.8	12.0
	18	37:28.01	Hannah Howard	SB	SEN	W	Eastleigh RC	37:28.01	36:52.79	12.8
	19	37:34.65	Adam Bowman	PB	SEN	M	Trent Park	37:34.65	37:34.65	14.5
	20	37:46.93	David Gresswell	SB	V45	M	Gloucester	37:46.93	36:27.2	5.1
	21	38:19.22	Michelle Sandison		V35	W	Springburn	37:18.02	36:14.70	1.4
	22	38:22.47	Noel O'Dowd	PB	V55	M	Eastleigh RC/Southern Counties Vets/Ireland	38:22.47	38:22.47	7.1
	23	38:56.17	Matthew Roberts	PB	V35	M	Unattached/Seaford	38:56.17	38:56.17	8.6
10000 2
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	32:41.66	Alex Miller	PB	SEN	M	Belgrave/Army/Datchet	32:41.66	32:41.66	-0.5
	2	32:54.82	Neil Aitken	PB	V40	M	Clapham Chasers	32:54.82	32:54.82	5.1
	3	32:59.53	Thomas Wright	PB	U23	M	Bexley/Medway Uni	32:59.53	32:59.53	0.1
	4	33:03.28	Paul Lowe	PB	SEN	M	Stragglers/St. Mary's Richmond	33:03.28	33:03.28	2.2
	5	33:17.29	Tom Heslop	SB	SEN	M	Victoria Park & Tower Hamlets/Cambridge Uni/Kingston & Poly	33:17.29	32:58.12	-0.3
	6	33:22.33	Anthony Johnson	SB	SEN	M	Werrington/Nene Valley	33:22.33	31:29.62	-3.7
	7	33:24.91	Malcolm Muir	SB	V40	M	Ilford	33:24.91	32:48.36	0.4
	8	33:26.25	Fergal Smithwick		SEN	M	Highgate/LSE/Ireland	32:42.38	31:20.89	0.6
	9	33:32.98	Ben Beattie	SB	SEN	M	Hallamshire	33:32.98	32:35.76	1.1
	10	33:37.54	Richard White	SB	SEN	M	Halesowen	33:37.54	32:43.5	-1.1
	11	33:38.76	Kieran McMorran	PB	U20	M	Ipswich Jaffa/Brunel Uni London	33:38.76	33:38.76	5.0
	12	33:39.48	Anthony Jackson	PB	SEN	M	Sittingbourne/St. Mary's Richmond/City of Portsmouth/Straggl	33:39.48	33:39.48	-1.3
	13	33:42.13	Darryl Davison	SB	SEN	M	Highgate	33:42.13	32:20.3	-0.6
	14	33:50.47	Oliver J Saville		V35	M	Bedford & County/North Herts	33:35.1	33:35.1	2.6
	15	33:52.44	Peter Hawkings	SB	SEN	M	Highgate	33:52.44	33:09.69	-1.1
	16	33:54.68	Tom Stevens	SB	SEN	M	Eastleigh RC	33:54.68	33:27.74	-0.1
	17	33:55.03	Pete Dyson	PB	SEN	M	Victoria Park & Tower Hamlets	33:55.03	33:55.03	-1.3
	18	34:00.56	Tom Willner-Reid	PB	SEN	M	Highgate	34:00.56	34:00.56	3.4
	19	34:14.65	Ryan Harris	PB	V40	M	Reigate Priory	34:14.65	34:14.65	10.4
	20	34:18.60	Xavier Gruot	SB	SEN	M	Serpentine/France	34:18.60	32:13.69	-1.2
	21	34:21.33	Andy Summers	PB	SEN	M	Victoria Park & Tower Hamlets/Oxford Uni	34:21.33	34:21.33	2.5
	22	34:43.66	Philip Cooper	PB	SEN	M	Hallamshire	34:43.66	34:43.66	-0.2
	23	34:45.01	Stuart Beaney		V40	M	Kent	34:10.56	33:16.2	0.9
	24	34:51.11	Luke Coleman	PB	SEN	M	Tallaght/Ireland	34:51.11	34:51.11	29.6
	25	35:20.52	James Lewis		SEN	M	Trent Park/UCL	34:10.8	34:10.8	27.1
	26	35:43.43	Nathan Warren	PB	SEN	M	BRAT	35:43.43	35:43.43	3.4
10000 3
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	31:27.10	Declan Reed	PB	V40	M	City of Derry	31:25.37	31:15.63	-3.6
	2	31:29.69	Andrew Peat	PB	SEN	M	Birchfield H	31:29.69	31:29.69	-2.8
	3	31:47.50	James Rodgers	PB	SEN	M	North Somerset	31:47.50	31:47.50	-1.8
	4	31:52.96	Ed Banks	PB	SEN	M	BRAT	31:44.68	31:44.68	-3.7
	5	31:58.02	Joe Smith	SB	SEN	M	Bromsgrove & Redditch	31:58.02	31:08.76	-2.9
	6	31:58.44	Dan Rodgers	SB	SEN	M	Launceston RR/Cornwall AC	31:58.44	31:51.90	7.9
	7	31:58.64	James Bowler	PB	V35	M	Bromsgrove & Redditch	31:58.64	31:58.64	0.6
	8	31:58.99	Conan McCaughey	PB	SEN	M	Enniskillen RC/Stirling Uni	31:58.99	30:55.93	-4.2
	9	32:05.73	Ryan Evans	PB	SEN	M	South London	32:05.73	32:01.84	-1.6
	10	32:06.55	Robert Thompson	SB	SEN	M	Hillingdon	32:06.55	30:59.8	-2.8
	11	32:10.83	Mike Coleman	SB	V35	M	South Kent	32:10.83	29:57.78	5.5
	12	32:14.81	Darryl Hards		SEN	M	Worthing	32:14.71	32:13.96	7.4
	13	32:17.40	Jake Waldron	PB	SEN	M	Newham & Essex Beagles/Exeter/Ranelagh	32:17.40	32:17.40	4.8
	14	32:22.78	Thomas Straughan		SEN	M	Morpeth	32:19.0	32:01.47	-0.6
	15	32:23.21	James Laing	PB	SEN	M	Hillingdon/Brunel Uni London	32:23.21	32:23.21	-1.3
	16	32:28.01	Adam Kirk-Smith	PB	SEN	M	London Heathside	32:28.01	31:57.68	-1.8
	17	32:35.28	Andrew Challenger	PB	SEN	M	Hallamshire	32:35.28	32:35.28	5.1
	18	32:37.91	Josh Davis	PB	SEN	M	North Somerset/Royal Navy	32:37.91	32:37.91	12.7
	19	32:39.88	Alex Bampton	SB	U23	M	Cheltenham/Birmingham Uni	32:39.88	30:19.16	-4.2
	20	32:44.87	Richard Simkiss	SB	SEN	M	Kenilworth Runners/McCarkiss Endurance Project	32:44.87	32:08.6	1.8
	21	32:47.20	Tim Hartley	SB	V45	M	Notts/Barrow Runners	32:47.20	31:33.9	-1.9
	22	33:18.94	Ollie Garrod	PB	U23	M	Epsom & Ewell	33:18.94	31:36.92	-3.5
	23	33:23.92	Chris McCarthy	SB	SEN	M	Kenilworth Runners/McCarkiss Endurance Project	33:23.92	32:17.08	10.5
	24	33:25.53	Guy Bracken	PB	V50	M	North Shields Poly/VAA North East	33:25.53	33:25.53	-0.9
	25	33:44.80	Ash Chambers		U23	M	Liverpool H/Exeter Uni/Cornwall AC	33:15.39	32:05.98	-1.7
	26	35:54.42	Steven Bayton	SB	SEN	M	Hallamshire/Sheffield Uni	35:54.42	30:26.18	0.8
10000 4
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	30:08.94	Kojo Kyereme	SB	V40	M	Shaftesbury Barnet/Herne Hill	30:08.94	29:29.55	-3.6
	2	30:18.71	Alastair Watson	PB	V35	M	Notts/Hermitage	30:18.71	29:36.15	-4.4
	3	30:20.04	Peter Newton	SB	SEN	M	Morpeth	30:20.04	29:54.3	9.9
	4	30:23.29	Jack Rowe	SB	U20	M	Aldershot, Farnham & District/St. Mary's Uni	30:23.29	28:50.22	-6.3
	5	30:34.28	Jonathan Glen	SB	U20	M	Inverclyde/Glasgow City	30:34.28	30:10.21	-5.8
	6	30:35.56	Neil Burton	SB	SEN	M	Tipton/LC Basel	30:35.56	29:38.21	-4.1
	7	30:35.83	Joshua Bull	PB	SEN	M	Derby/Nottingham Uni	30:35.83	30:35.83	8.3
	8	30:42.00	Karl Billington	PB	SEN	M	Blackburn/St. Mary's Uni/Aldershot, Farnham & District	30:42.00	30:42.00	-2.5
	9	30:46.31	Ben Russell		SEN	M	Liverpool H	30:33.59	30:33.59	-0.2
	10	30:46.47	Tom Aldred	PB	V35	M	London Heathside/Highgate	30:46.47	30:46.47	-4.4
	11	30:49.66	Russell Best	PB	SEN	M	New Marske/Teeside Uni	30:49.66	30:49.66	13.2
	12	30:53.45	Peter Brookes	PB	U23	M	Holmfirth/Huddersfield Uni	30:53.45	30:53.45	-4.0
	13	31:00.68	Danny Russell	PB	SEN	M	Highgate	31:00.68	31:00.68	3.8
	14	31:01.88	Robel Bahelbi	PB	U23	M	Highgate/Eritrea	31:01.88	31:01.88	-4.4
	15	31:08.55	John Eves	SB	SEN	M	Bedford & County/Dundrum South Dublin/Herts Phoenix/Ireland	31:08.55	30:15.71	-4.0
	16	31:12.20	Kevin Rojas	PB	SEN	M	Brighton & Hove	31:12.20	31:12.20	-1.9
	17	31:26.49	Chris Rainsford	PB	SEN	M	Highgate/Loughborough Students/Heanor	31:26.49	30:15.01	-4.2
	18	31:45.66	Andy Greenleaf	SB	SEN	M	Serpentine	31:45.66	30:37.75	-4.5
	19	31:49.58	Dave Norman		V35	M	Altrincham/Sale Harriers Manchester	30:58.81	29:55.97	-1.8
	20	32:32.53	Paulos Surafel	SB	U20	M	Enfield & Haringey/Eritrea	32:32.53	29:25.62	-2.8
10000 5
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	32:28.32	Rhona Auckland	PB	U23	W	Banchory Stonehaven/Edinburgh Uni/Aberdeen	32:22.79	32:22.79	23.6
	2	32:41.59	Jess Piasecki	PB	SEN	W	Stockport/Manchester Uni	32:41.59	32:41.59	-0.7
	3	32:55.36	Alyson Dixon	PB	V35	W	Sunderland Strollers/Sunderland Uni	32:55.36	32:55.36	-0.5
	4	33:12.28	Maria Mc Cambridge	PB	V35	W	Dundrum South Dublin/Letterkenny/Ireland	33:12.28	33:12.28	14.2
	5	33:52.91	Becky Straw	PB	U23	W	Birchfield H/Birmingham Uni	33:52.91	33:52.91	2.0
	6	34:02.34	Jennifer Nesbitt	SB	U23	W	Worcester	34:02.34	32:38.45	-1.7
	7	34:12.57	Susan Partridge	PB	V35	W	Leeds City	34:12.57	34:12.57	7.7
	8	34:50.04	Laura Jane Smith	PB	SEN	W	Notts	34:50.04	34:50.04	10.1
	9	35:15.85	Live Solheimdal		SEN	W	NOR
	10	35:27.40	Rosie McNabola	PB	SEN	W	Luton/Sheffield Uni/Dunstable	35:27.40	35:27.40	4.5
	11	35:40.64	Louise Small	SB	SEN	W	Aldershot, Farnham & District/St. Mary's Uni	35:40.64	32:34.73	0.7
	12	35:52.40	Ellie Davies	SB	U23	W	Brecon/Bath Uni	35:52.40	35:38.48	27.7
	13	37:42.42	Philippa Bowden	SB	U23	W	Bracknell AC/Brunel Uni London	37:42.42	32:33.10	1.4
	-	DNF	Maryse Haynes		U23	W	Windsor Slough Eton & Hounslow/Birmingham Uni		35:47.52	8.4
10000 6
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	28:46.80	Jonathan Mellor	SB	SEN	M	Liverpool H/Liverpool John Moores Uni	28:46.80	28:42.20	-6.5
	2	28:55.24	Dewi Griffiths	SB	SEN	M	Swansea/Swansea Uni	28:55.24	28:16.07	-5.7
	3	29:02.93	Ben Lindsay	PB	SEN	M	Unattached	29:02.93	29:02.93	20.9
	4	29:04.66	John Travers	PB	SEN	M	Herne Hill/Donore/Ireland	29:04.66	29:04.66	0.2
	5	29:06.79	David Nilsson	PB	SEN	M	Sweden	29:06.79	29:06.79	12.6
	6	29:09.45	Antonio Silva	PB	SEN	M	Thames Valley/Portugal	29:09.45	29:09.45	-4.1
	7	29:14.54	Jonathan Thewlis	PB	SEN	M	Notts/Nottingham Uni	29:14.54	29:14.54	-4.4
	8	29:16.93	Sean Fontana	PB	SEN	M	Glasgow City/Glasgow Uni	29:16.93	29:16.93	-3.0
	9	29:19.42	Brandon Hargreaves	PB	U23	M	Dundrum South Dublin/Ireland	29:19.42	29:19.42	19.1
	10	29:23.11	Audun Nordtveit	PB	SEN	M	Highgate/Norway	29:23.11	29:23.11	7.7
	11	29:24.07	Jonathan Davies	PB	U23	M	Reading AC/Birmingham Uni	29:24.07	29:24.07	-6.3
	12	29:29.76	Phil Nicholls	SB	SEN	M	Wolverhampton & Bilston	29:29.76	28:40.85	1.9
	13	29:32.92	Adam Hickey	SB	SEN	M	Southend	29:32.92	29:08.19	-6.8
	14	29:36.32	Ben Tickner	PB	SEN	M	Brighton Phoenix/Kent	29:36.32	29:36.32	-0.7
	15	29:36.92	Patrick Martin	PB	SEN	M	Stockport	29:36.92	29:36.92	-1.1
	16	29:53.87	Fredrik Uhrbom	SB	V35	M	Sweden	29:53.87	29:30.28	19.6
	17	29:54.16	Jack Morris	SB	U23	M	Stockport	29:54.16	29:41.88	-3.6
	18	29:59.61	Liam Brady	SB	SEN	M	Tullamore/Ireland	29:59.61	29:47.16	-2.9
	19	30:08.12	Craig Ruddy	PB	SEN	M	Belgrave	30:08.12	30:08.12	-3.6
	20	30:15.20	Shaun Dixon	PB	SEN	M	Highgate	30:15.20	30:15.20	1.3
	21	30:32.24	Jean-Pierre Weerts		SEN	M	BEL
	22	30:35.12	Thomas Porter	PB	SEN	M	Wimborne/United States	30:35.12	30:35.12	23.3