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National Ladder
Sunderland parkrun # 258
External Results
Sunderland
15 Nov 14
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:48
Steve Rankin
S30
M
Sunderland Strollers/Unattached/South Shields
16:28
16:25
-2.2
2
18:29
Graeme Pullan
V35
M
Sunderland Strollers
18:10
17:37
3.5
3
18:39
Liam Roarty
S20
M
Sunderland/Clonliffe/Ireland
17:23
16:24
-1.5
4
18:51
David Wiseman
S30
M
Unattached
5
19:42
Steve Tinwell
V50
M
Sunderland Strollers
19:09
18:48
6.5
6
20:03
Jason Frost
S30
M
Unattached
7
20:05
Brian Cairns
V40
M
Sunderland Strollers
19:45
19:35
9.1
8
20:20
Tony Allinson
V40
M
Sunderland
19:16
19:16
8.3
9
20:24
Jamie Collin
S30
M
Sunderland Strollers
18:55
17:35
4.6
10
20:54
Stephen Barry
V55
M
Houghton Harriers/Unattached
20:27
20:27
11.6
11
21:08
James Walton
V35
M
Unattached
20:39
20:37
11.2
12
21:13
David Chadwick
V40
M
Unattached
13
21:20
Ken Wrightson
V45
M
SunCityTri
14
21:21
Peter Darke
V50
M
Unattached
15
21:25
Michael Edwards
S30
M
Sunderland Strollers
17:51
16:55
1.2
16
21:26
Marc Richardson
V40
M
Sunderland Strollers
19:30
19:30
21.7
17
21:28
Dave Hartis
V35
M
Tyne Bridge
20:50
17:49
4.6
18
21:30
Michael Armstrong
V50
M
Sunderland Strollers
20:29
18:40
17.6
19
21:32
Richard Bell
V45
M
Unattached
21:26
21:23
11.9
20
21:40
Jessica Fox
U18
W
Sunderland
20:44
19:28
5.0
21
21:55
Vince Emmett
V55
M
Sunderland
21:29
19:52
14.4
22
21:58
Gary Hargrave
V45
M
Tyne & Wear Fire & Rescue Triathlon Club
20:40
19:13
10.9
23
22:00
Peter Hutchinson
V40
M
Unattached
24
22:02
Harry Harrison
V45
M
Sunderland Strollers
19:33
19:33
10.8
25
22:04
Michelle Avery
S30
W
Sunderland
19:34
18:39
9.3
26
22:12
John Lowes
S30
M
Elswick
20:31
19:20
18.4
27
22:16
Robert Dunlop
U15
M
Sunderland
21:16
19:59
19.4
28
22:19
Kevin Joseph O'Neill
V50
M
Sunderland Strollers
20:13
19:03
9.9
29
22:20
Wayne Smith
PB
V40
M
Sunderland Strollers
22:20
22:20
24.4
30
22:22
Brian Stoker
V45
M
Unattached
31
22:51
Michael Henderson
S30
M
Sunderland Strollers
19:43
18:28
5.2
32
22:54
John Tinn
SB
V50
M
Sunderland Strollers
22:54
22:14
13.9
33
23:19
David Revely
V45
M
Unattached
21:07
20:02
7.8
34
23:20
Jack Revely
U20
M
Sunderland
21:51
20:07
13.8
35
23:25
David Dixon
V60
M
Sunderland Strollers
22:41
20:58
15.9
36
23:27
Claire Cook
S30
W
SunCityTri
37
23:30
Mark Ralph
V40
M
Sunderland Strollers
20:18
18:51
8.5
38
23:32
Richard Naisby
V50
M
Sunderland Strollers
23:12
22:22
16.1
39
23:33
Abbie Little
U18
W
Sunderland
22:37
22:17
36.9
40
23:34
Grant Forster
PB
V50
M
Unattached
22:46
20:57
12.4
41
23:43
Joseph Forster
U20
M
Unattached
42
23:43
Graham Richard Fox
V40
M
Unattached
21:04
20:43
28.1
43
23:46
Stuart Mark Eggleston
V40
M
Unattached
44
23:47
Catherine Lowes
S30
W
Gateshead
23:01
20:30
8.3
45
23:53
Jim Mcgovern
V55
M
Sunderland Strollers
22:57
22:30
30.0
46
23:54
Jim De
V40
M
Unattached
47
23:57
George William Hurst
V60
M
Unattached
22:50
21:43
20.0
48
24:01
James Brown
S25
M
Unattached
49
24:05
James Turner
V40
M
Unattached
50
24:10
Jeff Tweedy
PB
V35
M
Sunderland Strollers
24:10
24:10
15.3
51
24:11
Keith Robert Hembrough
V65
M
Unattached
52
24:14
Paul Mustard
V45
M
Unattached
23:52
23:19
18.5
53
24:16
Jonathan Crompton
V50
M
Unattached
54
24:26
John Robson
V35
M
Elvet/Unattached
22:33
20:14
12.3
55
24:35
Charlene Perret
S20
W
Unattached
56
24:35
Chris Swales
V50
M
Sunderland Strollers
20:41
19:47
15.4
57
24:55
Vikki Surtees
S30
W
Unattached
58
24:56
Sam Daley
V60
M
Heaton
19:44
19:10
11.3
59
24:58
Rachel Langrish
S30
W
Sunderland Strollers
21:24
21:18
10.9
60
25:01
Rob Oliver
V40
M
Sunderland Strollers
23:35
19:45
25.8
61
25:11
Anthony McDermott
S25
M
Sunderland Strollers
24:05
22:45
24.2
62
25:17
Lydia Stoker
U15
W
Sunderland
25:10
22:14
17.1
63
25:21
Audrey Duncan
PB
V55
W
Sunderland Strollers
24:59
24:55
32.4
64
25:24
David Anthony Knox
V40
M
Unattached
65
25:24
Michael Mohan
S30
M
Unattached
66
25:34
Tawa Zengeni
V35
M
Unattached
67
25:38
Steve Woodward
V65
M
Unattached
68
25:38
Unknown Athlete
SEN
M
Unattached
69
25:42
Simon Graham
S30
M
Vegetarian
25:00
22:32
13.4
70
25:51
Roseanne Dougan
V35
W
Unattached
71
25:59
Denise Forster
V50
W
Unattached
25:36
24:02
19.0
72
26:18
Unknown Athlete
SEN
M
Unattached
73
26:29
Stephen Lynn
V40
M
Unattached
74
26:30
Denis Hargrave
V65
M
Sunderland Strollers
26:13
26:13
26.1
75
26:32
Kim Fox
V40
W
Sunderland
25:36
24:32
22.4
76
26:34
Gary Fox
V45
M
Sunderland
20:33
20:33
14.3
77
26:35
Alan Geoffrey Chapman
V55
M
Sunderland
22:35
22:30
15.8
78
26:39
Keith Rhowbotham
S30
M
Sunderland Strollers
24:08
24:05
20.2
79
26:43
John Corcoran
V50
M
Sunderland Strollers
24:26
22:28
13.3
80
26:53
Morgan Seed
U15
M
Sunderland
24:04
24:04
32.7
81
26:58
Chris Day
S30
M
Unattached
82
27:15
Michelle Mustard
V45
W
Unattached
25:41
25:41
22.6
83
27:18
Shaun Michael Rutherford
V35
M
Unattached
84
27:27
John Cosgrove
V55
M
Sunderland Strollers
27:11
25:48
22.3
85
27:32
Jack Thornhill Wilson
V65
M
Sunderland Strollers
27:25
26:03
25.2
86
28:02
Keith Hargrave
V45
M
Unattached
25:08
21:54
30.9
87
28:09
Andrew Woods
S25
M
Heaton
22:13
22:13
38.9
88
28:12
Linda Dodsworth
PB
V40
W
Sunderland Strollers
26:57
24:59
19.2
89
28:12
Jennifer Bradshaw
V45
W
The SeafRUNt Smilers
90
28:13
Steve Dodsworth
PB
V50
M
British Airways
26:02
21:03
11.1
91
28:17
Andrea Gibson
V35
W
Unattached
92
28:19
Helen Whitmore
V50
W
South Shields/Unattached
27:51
25:52
28.4
93
28:27
Thomas Usher
S30
M
Unattached
94
28:31
Phil McCluskey
V45
M
South Shields
23:48
22:51
12.2
95
28:33
Arron Scott Eggleston
U15
M
Unattached
96
28:34
Matt Somers
V45
M
Unattached
97
28:38
Simon Cheape
V35
M
Unattached
98
28:50
Martin Crow
S30
M
Unattached
100
28:51
John Aitken
V55
M
Sunderland Strollers
25:36
24:04
24.3
99
28:51
Manprit Randhawa
S30
M
Unattached
101
28:52
Sue Tate
PB
V50
W
Sunderland Strollers
28:13
25:28
22.9
102
28:54
Roger Moore
V65
M
Elvet
24:23
22:00
17.0
103
29:00
Alan Jones
V40
M
Unattached
104
29:00
Amy Lumsdon
U20
W
Unattached
27:42
24:28
21.7
105
29:01
Simon Lumsdon
V40
M
Unattached
21:24
20:24
12.7
106
29:06
Louis MacLeod
S25
M
Unattached
107
29:07
John Parry
V60
M
Unattached
28:57
26:33
27.4
108
29:11
Catherine Baldridge
PB
V45
W
Unattached
27:57
26:03
26.3
109
29:29
Carolyn Wood
V45
W
Newcastle Frontrunners
28:04
25:50
32.9
110
29:31
Deb Smith
V45
W
Sunderland
26:12
23:56
16.3
111
29:37
Louise Cummings
PB
V40
W
Sunderland Strollers
29:37
27:55
43.2
112
29:50
Kevin Hodgson
V55
M
Unattached
113
30:08
Kelli Hellens
S30
W
Unattached
114
30:25
David Whitmore
V75
M
South Shields
29:06
24:59
43.5
115
30:31
Ashleigh Carr
S25
W
Unattached
116
30:43
Katherine Gun
S30
W
Unattached
117
31:09
Sarah Scarr
V35
W
Unattached
118
31:18
Michael Coxon
V40
M
Sunderland
20:41
19:59
13.1
119
31:24
Tara Horner
V40
W
The SeafRUNt Smilers
120
31:36
Mike Norton
V50
M
Unattached
121
31:39
Michelle Phillips
V40
W
Unattached
122
31:41
Dean Phillips
V45
M
Sunderland
19:44
19:44
6.8
123
31:42
Jane Niven
V40
W
Unattached
27:22
24:56
26.2
124
31:47
Rostam Karimi
V65
M
Unattached
125
31:51
Stan Crosby
V55
M
Unattached
126
31:52
Unknown Athlete
SEN
M
Unattached
127
33:26
Neal Hedley
V35
M
Unattached
21:42
20:45
9.7
128
33:28
Nicholas Gordon
V35
M
Unattached
129
33:55
Sarah Tweedy
PB
V35
W
Sunderland Strollers
33:55
30:45
29.3
130
34:00
Alyson Jean Hogarth
V55
W
Billingham
31:22
27:41
30.8
131
34:23
Paul Laydon
V55
M
Unattached
132
34:40
Mandy Roche
V40
W
Harriers
133
34:48
Ruth Tinn
V50
W
Unattached
134
35:06
Susan Maratty
V45
W
Sunderland Strollers
28:46
26:40
26.0
135
35:15
Beryl Willis
V55
W
Unattached
32:35
31:58
30.3
136
35:26
Rebecca Horner
S20
W
The SeafRUNt Smilers
137
35:40
Anna Hargrave
V45
W
Sunderland Strollers
34:16
32:41
41.7
138
36:14
Catherine George
S25
W
Unattached
139
36:15
Scott Wilson-Laing
S25
M
Unattached
140
36:36
Matthew Phillips
U15
M
Unattached
141
36:37
Jack Fox
U15
M
The SeafRUNt Smilers
142
36:37
James Fox
SEN
M
The SeafRUNt Smilers
143
36:39
Amy Hodgson
S25
W
Unattached
144
36:53
Steven Couzens
S25
W
Unattached
145
37:05
Anthony Parry
V35
M
Sunderland Strollers
33:49
23:47
32.2
146
39:11
Emily Lumsdon
U11
W
Unattached
147
39:12
Teresa Lumsdon
V40
W
Sunderland Strollers
28:23
27:29
26.4
148
39:13
Jack Lumsdon
U15
M
Sunderland
27:13
23:24
16.8
149
40:01
Lois Robinson
V45
W
Unattached
150
42:53
Martina Lawson
V45
W
The SeafRUNt Smilers
151
42:56
Vicki Milburn
V40
W
Newcastle Frontrunners
38:14
38:14
38.1
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this