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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	2	18:32	Roger Stone		V45	M	Felixstowe	17:40	17:40	6.5
	3	18:50	Luke Whitwell		S30	M	Felixstowe	18:22	17:47	5.7
	4	18:53	Roger Aldis	SB	V45	M	Stowmarket	18:37	17:27	31.7
	5	19:07	Thomas Adams		U15	M	Ipswich	18:30	16:29	12.9
	6	19:20	Paul Cooke		V40	M	Unattached
	7	19:52	Dave Solomon		V45	M	Felixstowe	18:20	18:04	4.5
	8	20:08	Unknown Athlete		SEN	M	Unattached
	9	20:16	Gary Parker		S30	M	Harwich	19:46	18:25	8.8
	10	20:19	Adrian Peake		V45	M	Ipswich Jaffa	19:22	19:14	6.8
	11	20:22	Lucy Barnes		U20	W	Ipswich	19:50	18:36	3.0
	12	20:35	Lucy Brighty		U20	W	Unattached
	13	20:38	Joe Adams		V40	M	Unattached
	14	20:39	Dave Lumby		V50	M	Ipswich Jaffa	19:24	19:15	14.5
	15	20:41	Robin Harper		V35	M	Felixstowe	19:08	18:26	7.1
	16	20:52	Dave Newson		V50	M	Unattached
	17	21:03	Steve Palfrey		V40	M	Unattached	19:57	19:55	14.3
	18	21:11	Alex Heeney		U20	M	Unattached
	19	21:11	Dominic Mason		U18	M	Ipswich	19:20	18:53	30.8
	20	21:12	Paul Westren		SEN	M	Run Dem Crew	20:34	20:10	26.9
	21	21:12	Matthew Sims		V45	M	Unattached
	22	21:16	Tilly Aldis	PB	U15	W	Ipswich	20:42	18:55	14.0
	23	21:17	Ryan Bumphrey		U15	M	Unattached
	24	21:37	Peter Woods		S30	M	Stowmarket	19:18	19:11	14.2
	25	21:39	Gary Cheesman		SEN	M	Unattached	20:10	20:10	11.8
	26	21:43	Stephen Curran		V50	M	Woodbridge	20:36	19:53	13.0
	27	21:45	Ryan Harvey		V40	M	Unattached
	28	21:50	Ben Jacobs		V35	M	Felixstowe	21:05	17:46	3.1
	29	21:52	Neil Gillingham		S30	M	Ipswich	18:46	18:23	7.1
	30	21:53	Cassie Budinger		S25	W	Unattached
	31	22:20	Phil Jarvis		V50	M	Unattached
	32	22:21	Thomas Gillingham		S20	M	Unattached
	33	22:22	Justin Woodhatch-Brand		S30	M	Unattached
	34	22:24	Adrian Goode		V50	M	Felixstowe	19:51	19:51	9.7
	35	22:26	Dominic Nasmyth-Miller		V45	M	Unattached
	36	22:27	Oliver Rushen		U20	M	Unattached
	37	22:29	Luke Heeney		V45	M	Unattached
	38	22:30	Jonathan Goldthorpe		V45	M	Unattached
	39	22:38	Steven King		V40	M	Felixstowe	21:15	19:52	15.2
	40	22:43	Graeme Chatten	SB	S25	M	Unattached	22:43	19:06	12.2
	41	22:45	Paul Horne		V50	M	Vegetarian	21:17	21:17	20.0
	42	22:53	Maria Ward		V45	W	Hadleigh Hares	22:37	21:55	16.1
	43	23:06	Colin I. Shaw		V45	M	Unattached
	44	23:22	Alex Jacobs	PB	S30	M	Felixstowe	23:22	21:22	23.6
	45	23:28	Jon Sharp		V40	M	Unattached
	46	23:33	Andy Tricker		V45	M	Unattached
	47	23:47	Paul Maycock		V55	M	Capel	23:16	23:05	15.2
	48	23:48	Gavin Bones		S30	M	Unattached
	49	23:50	Alex Kuczer		V45	M	Sweatshop Running Community
	50	24:08	Daniel John Sedgwick		S30	M	Unattached
	51	24:10	Mark Andrews		V45	M	Unattached
	52	24:13	Chloe Godbold		U18	W	Ipswich	22:56	21:55	12.5
	53	24:18	Mathew Eveleigh		S30	M	Stowmarket	23:43	22:36	13.3
	54	24:33	Paul McAllister		V45	M	Capel	22:16	21:36	19.3
	55	24:37	Nick Potter		V50	M	Unattached
	57	24:51	Alan Hillyard		V50	M	Ipswich Jaffa	24:33	22:19	14.9
	58	24:51	Thomas Jacobs		U15	M	Unattached
	59	24:52	Sandra Bumphrey		V40	W	Capel	24:48	23:12	15.2
	60	24:53	Mark Pashler		V45	M	Unattached
	61	24:57	Michelle Constable		V45	W	Ipswich Jaffa	23:28	22:21	18.8
	62	25:06	Chris Stockdale		S25	M	Unattached
	63	25:07	David Inder	SB	V45	M	Felixstowe	25:07	23:10	37.5
	64	25:09	Gavin Spurr		V40	M	Run For Your Life
	65	25:09	Greta Supinaite		U18	W	Ipswich/Lithuania	24:02	22:51	43.8
	66	25:10	Chris Needham		V40	M	Unattached
	67	25:18	Graham Waudby		V45	M	Unattached
	68	25:34	Shannon Macsephney		U15	W	Ipswich Jaffa	25:09	22:31	27.8
	69	25:37	Chris Farthing		S30	M	Unattached
	70	25:49	Amanda Dunn		V35	W	Hadleigh Hares	23:56	22:30	14.3
	71	25:53	Roger Hobson		V65	M	Woodbridge	24:07	23:58	33.5
	72	25:58	Mark Godbold		V45	M	Ipswich	25:02	21:30	11.6
	73	26:00	Steve Page		V50	M	Unattached
	74	26:02	Duncan Chamberlain		V50	M	Ipswich Jaffa	23:46	23:25	20.7
	75	26:05	Steven Button		S30	M	Unattached
	76	26:08	Vincent Steensma		V40	M	Unattached
	77	26:19	Simon Butler		V45	M	Unattached
	78	26:22	Ashley Burston		V40	M	Unattached
	79	26:42	Trevor Reeson		V50	M	Unattached
	80	26:44	Mandy Godbold		V45	W	Ipswich	25:23	24:16	22.4
	81	26:47	Barry Martin		V45	M	Felixstowe	25:27	25:27	54.0
	82	26:49	Reuben Beckley		U11	M	Ipswich	26:00	21:35	16.7
	83	26:54	Brett Deakin	PB	V35	M	Felixstowe	26:54	23:34	20.9
	84	26:55	Joe Stevens		U15	M	Unattached
	85	26:58	Georgia Battle		U15	W	Ipswich	25:39	23:27	34.8
	86	27:03	Adrian Long		V40	M	Chelmsford Dynamos
	87	27:07	Richard Smith		V55	M	Felixstowe	25:19	24:52	28.2
	88	27:08	Gavin Codd		V40	M	Unattached
	89	27:10	Unknown Athlete		SEN	M	Unattached
	90	27:13	Benjamin Steensma		U15	M	Unattached
	91	27:21	Ian Manning		V45	M	Unattached
	92	27:28	Pam Morgan		V60	W	Unattached	27:13	25:24	20.7
	93	27:32	Tim Cheesman		S30	M	Norfolk Harriers	24:42	24:13	21.0
	94	27:35	Clive Stevens		V50	M	Unattached
	95	27:58	Nigel Johns		V50	M	Unattached
	96	28:00	Patrick Price		V40	M	Unattached
	97	28:12	Billy Richmond		V45	M	Unattached
	98	28:14	Frazer Ruiz		S30	M	Unattached
	99	28:15	Karl Read		V50	M	Unattached
	100	28:16	Terri Green		S30	W	Ipswich Jaffa	24:28	22:28	16.3
	101	28:18	Jessica Ames		S30	W	Unattached
	102	28:22	Rachel Southgate		S30	W	Unattached
	103	28:24	Claire Trott		V35	W	Fetch Everyone	26:42	26:10	27.3
	104	28:26	Moira Pinkney		V60	W	Ipswich TC/Unattached	27:06	26:00	25.4
	105	28:33	Chelsea Beale		S20	W	Unattached
	106	28:34	Esther Kiehl	PB	V40	W	Felixstowe	28:34	26:50	29.0
	107	28:37	Roger Slade		V45	M	Unattached
	108	29:06	Sarah Watkins		V40	W	Hadleigh Hares	28:26	24:52	22.0
	109	29:06	Daisy Shaw		U15	W	Woodbridge	27:38	23:35	14.1
	110	29:20	Beth Dale		S25	W	Unattached
	111	29:32	Sally Wilkinson		V50	W	Suffolk Schs	28:05	27:12	24.3
	112	29:33	Brian Betts		V45	M	Unattached
	113	29:39	Catherine Walsh		V45	W	Unattached	28:59	23:34	24.7
	114	30:07	Chita Walkden		V50	W	Unattached
	115	30:08	Katherine Rushen		U20	W	Unattached
	116	30:10	Brenna Woollard		S25	W	Unattached
	117	30:22	Grace Watkins		U15	W	Unattached
	118	30:26	Jo Whelan		V50	W	Felixstowe	29:02	28:09	23.8
	119	30:31	S P Kent		V60	M	Unattached
	120	30:34	Heidi Knight		V40	W	Capel	28:55	27:49	28.2
	121	30:35	Jonathan Jenkyn	SB	V35	M	Felixstowe	30:18	23:55	33.0
	122	30:41	Tracey Needham		V40	W	Unattached
	123	31:09	Caitlin Curtis		U11	W	Unattached
	124	31:15	Caroline Barrett		V40	W	Unattached
	125	31:35	Unknown Athlete		SEN	M	Unattached
	126	31:39	Marianne Hedge		V40	W	Felixstowe	29:52	26:53	28.2
	127	31:43	Bex Gilbert		S30	W	Felixstowe	31:25	24:27	29.7
	128	31:44	Robert Roche		V50	M	Ipswich TC	29:13	27:18	28.0
	129	31:52	Hayley Roche		V45	W	Unattached
	130	31:56	Deborah Stone		V60	W	Unattached	27:22	26:46	21.8
	131	32:17	Andy Race		V50	M	Unattached
	132	32:29	Kurt Bullock		V35	M	Suffolk Schs	25:06	25:06	25.8
	133	33:00	Ella Ward		U15	W	Ipswich Jaffa	26:03	26:03	54.0
	134	33:03	Ian Ward		V45	M	Unattached
	135	33:06	Lindsey Ward		V45	W	Ipswich Jaffa	28:22	26:49	27.4
	136	33:33	Ellen Steensma		U20	W	Unattached
	137	34:00	Poppy Jacobs		S20	W	Unattached
	138	34:01	Alexander John Ratcliffe		S25	M	Unattached
	139	34:02	Emily Needham		U15	W	Unattached
	140	34:33	Kayleigh Turpin		S25	W	Unattached	25:22	21:53	13.3
	141	34:40	Beverley Steensma		V40	W	Unattached
	142	35:18	Edelle Devaney		U11	W	Unattached
	143	35:19	Keith Borrett		V60	M	Stowmarket	24:05	23:17	23.4
	144	35:19	Jennifer Devaney		V35	W	Stowmarket	24:13	24:13	28.3
	145	35:25	Courtney Turner		U15	W	Felixstowe	28:12	23:47	28.1
	146	35:25	Lisa Catchpole		S30	W	Unattached
	147	35:49	Terri Gould		S30	W	Unattached
	148	35:50	Daniel Gould		V40	M	Felixstowe	22:39	21:30	26.3
	149	35:53	Jo Brown		V45	W	Unattached
	150	36:01	Sally Jacobs		V60	W	Unattached
	151	36:04	Emily Bateman		U11	W	Unattached
	152	36:05	Samantha Bateman		S30	W	Unattached
	153	36:27	Paul Thomas		V55	M	Unattached
	154	36:37	Julie Bloomfield		V45	W	Unattached
	155	36:38	Michelle Jarrett		V40	W	Ipswich Jaffa	33:17	31:55	29.9
	156	36:44	Sally Solomon		V45	W	Felixstowe	32:49	30:03	32.4
	157	36:44	Amanda Lockyer		V40	W	Unattached
	158	37:06	Tudor Rose		V40	M	Unattached
	159	37:20	Niki MacSephney		V40	W	Ipswich Jaffa	31:05	29:10	24.2
	160	37:31	Sheryl Pitcher		V45	W	Unattached
	161	37:59	Lisa Gaughan		V45	W	Capel	31:08	26:25	44.9
	162	38:01	Geraldine Jarrett		V55	W	Unattached
	163	38:03	Louise Garlick		V35	W	Unattached
	164	38:20	Fleur Walne		U20	W	Unattached
	165	38:21	Jason Walne		V40	M	Unattached
	166	38:44	Lourdes Kocurek		V50	W	Unattached
	167	38:45	Neil Tilley		V45	M	Unattached
	168	38:46	Richard Fellingham		V65	M	Stowmarket	23:47	23:47	27.1
	169	39:25	Karen Reeson		V50	W	Unattached
	170	39:52	Katie Burnett		S30	W	Unattached
	171	40:04	Peter Battle		V40	M	Run For Your Life
	172	40:19	Anneli Ostler		S30	W	Felixstowe	28:57	24:27	28.2
	173	40:28	Alice Jenkyn		U15	W	Unattached
	174	40:40	Angela Pauline Weeks		V65	W	Unattached
	175	40:40	Jasmine Timms		U15	W	Unattached
	176	40:41	Keeley Timms		V40	W	Sweatshop Running Community
	177	40:45	Nick Timms		V50	M	Sweatshop Running Community
	178	41:03	Jamie Timms		U15	M	Unattached
	179	41:10	Sophia Dawdry-Wall	PB	U11	W	Ipswich Jaffa	36:32	25:13	28.8
	180	41:11	Unknown Athlete		SEN	M	Unattached
	181	42:29	Jackie Demain		V55	W	Unattached
	182	43:42	Bethany Greaves		S25	W	Unattached
	183	48:24	James Kelly		V80	M	Framlingham	43:15	42:18	52.9
	184	48:26	Nicola Stevenson		V50	W	Felixstowe	27:14	25:54	19.2
parkrunCX
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	18:26	Paddy O'Flynn		V50	M	Unattached
	56	24:42	John Adams		V35	M	Ipswich Jaffa	20:52	20:38	20.3