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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:51	Stephen Paterson		V35	M	Les Croupiers	15:36	15:36	14.2
	2	15:52	Peter Avent		S25	M	Bridgend	15:43	14:48	-4.0
	3	16:06	Tesfaledet Goitom		S25	M	Les Croupiers/Unknown Country	15:33	15:30	26.0
	4	16:09	Joseph Moores	PB	S20	M	Rossendale/Loughborough Students	16:09	15:08	-2.1
	5	16:26	Christopher Silver	PB	S20	M	Cardiff Triathletes	16:26	15:58	26.3
	6	16:41	James Best	PB	U20	M	Tavistock/Cardiff Uni	16:41	16:41	14.1
	7	16:50	James Elgar		S25	M	Lliswerry	16:32	16:32	8.6
	8	16:52	Edward Donovan		V35	M	Les Croupiers	16:24	15:57	0.4
	10	16:58	Oliver M Williams		S25	M	Les Croupiers	15:51	15:21	-1.9
	9	16:58	Tomos Jeffery		S30	M	Les Croupiers	16:35	16:35	0.7
	11	17:15	Leigh Horrell		S25	M	Unattached	17:08	16:50	34.3
	12	17:41	Alex Vidal	PB	U20	M	Cardiff Uni	17:41	16:54	14.6
	13	17:47	Rhys Annett	SB	S20	M	San Domenico/Cardiff Uni	17:32	16:58	10.6
	14	17:57	Adrien Pilat		S20	M	Cardiff Uni	16:54	16:40	12.3
	15	17:58	Stuart Crees		V35	M	Les Croupiers	16:44	16:12	4.1
	16	18:00	Daniel Bodman		S20	M	Aberdare Valley	16:31	15:41	-2.0
	17	18:01	Samuel Frank Stone		V35	M	Unattached
	18	18:04	Thomas Webb	PB	U20	M	Lagan Valley	18:04	17:28	15.1
	19	18:09	Rich Baker		V40	M	Unattached	17:54	16:15	7.2
	20	18:24	Unknown Athlete		SEN	M	Unattached
	21	18:24	Phil Bristow		V50	M	San Domenico	18:12	17:58	9.6
	22	18:26	Unknown Athlete		SEN	M	Unattached
	23	18:26	Lucy Marland		S25	W	Neath	18:23	17:31	1.5
	24	18:29	Mike Davies	PB	V55	M	Caerleon	18:29	18:29	6.9
	25	18:30	Lee Mcmeeking	PB	V35	M	Unattached	18:13	18:07	19.1
	26	18:37	Unknown Athlete		SEN	M	Unattached
	27	18:41	Patrick Baatz		U20	M	Cardiff Uni	18:13	17:20	26.1
	28	18:52	Damien Carroll		S20	M	Unattached	18:18	17:55	38.8
	29	18:55	Anthony Lewis		S20	M	Highgate/Cardiff Uni	18:50	17:30	4.5
	30	18:56	Elio Lepore		V60	M	Les Croupiers	18:33	18:19	10.3
	31	19:00	Megan McBrien	SB	U20	W	Royal Sutton Coldfield/Cardiff Uni	19:00	18:10	14.3
	32	19:11	Brian Dias		S30	M	Les Croupiers	18:11	17:34	7.9
	33	19:14	John Craven		SEN	M	Unattached	18:52	17:53	9.8
	34	19:17	Leigh Simmonds		V40	M	Unattached
	35	19:18	Neil Reynolds		S30	M	San Domenico	18:32	16:24	1.8
	36	19:20	Geraint Williams		V40	M	Aberdare Valley/Unattached	18:49	17:48	5.8
	37	19:23	Robert Lovegrove		U20	M	Unattached	18:56	16:49	0.3
	38	19:35	Steven Smith		V45	M	Cardiff	19:17	18:25	5.7
	39	19:36	Gareth E Griffiths		V40	M	Unattached	19:11	19:11	12.9
	40	19:39	Darren James Hall		V35	M	Unattached
	41	19:39	John Aggleton		V55	M	Cardiff Harlequins	19:33	19:33	21.1
	42	19:43	Alan Walton	SB	V45	M	San Domenico	19:15	18:25	12.7
	43	19:49	Matt Govier		V40	M	Les Croupiers	18:22	17:32	2.5
	44	19:54	Daniel Luffman		V40	M	Les Croupiers	19:24	18:27	5.1
	45	19:54	Johnny Lam		V40	M	San Domenico	18:33	17:43	7.4
	46	19:56	William Haynes		S20	M	Unattached
	47	19:57	Tim Jones		V50	M	Unattached
	48	19:58	Simon Lerigo		S20	M	Maidenhead/Cardiff Uni	19:16	18:10	7.2
	49	20:01	Gethin Parker		V35	M	Les Croupiers	19:51	19:16	10.4
	50	20:03	Stephen Williams		V50	M	Parc Bryn Bach	19:42	18:34	8.4
	51	20:04	Jonathan Meek		V40	M	Unattached
	52	20:06	Andrew Jones	SB	V35	M	Unattached	20:06	18:45	47.9
	53	20:08	Claire Bruce		V35	W	Les Croupiers	18:35	18:35	13.1
	54	20:09	Gary Davies		V35	M	Les Croupiers	19:42	19:13	24.0
	55	20:10	Dominic Shields		V45	M	San Domenico	19:40	19:33	19.5
	56	20:11	Tomos Phillips	SB	S25	M	CDF Runners	20:11	17:36	3.3
	57	20:14	Gerwyn Malpas		SEN	M	Unattached	18:48	18:48	9.6
	58	20:15	Daniel O'keefe		S30	M	Unattached	19:28	18:39	4.1
	59	20:19	Will Arnold		S20	M	Unattached
	60	20:21	Unknown Athlete		SEN	M	Unattached
	61	20:21	Steven Sheard	SB	V35	M	Cardiff	20:21	17:22	26.9
	62	20:24	David E Williams	SB	V50	M	Les Croupiers	20:06	19:34	12.0
	63	20:25	Howard Owen		S30	M	Les Croupiers	19:21	18:43	9.0
	64	20:30	Mark Evans		S30	M	Les Croupiers	19:42	18:23	10.0
	65	20:36	Jonathan Airey	SB	S25	M	Cardiff Triathletes	20:36	18:48	12.0
	66	20:38	Paul Hubbard		S30	M	Unattached
	67	20:40	Tom Chandy	SB	U20	M	Cardiff Uni	20:40	16:27	2.5
	68	20:40	Adam Boothroyd-Gibbs		S30	M	Unattached
	69	20:41	Thomas Kershaw		S20	M	Unattached
	70	20:41	Benjamin Light	PB	S30	M	Unattached	20:41	18:55	26.4
	71	20:42	Robert Hartshorn		V45	M	Unattached
	72	20:45	Henry Jones		S30	M	Unattached
	73	20:46	Matthew Tooby	PB	S30	M	Caerleon	20:46	19:36	7.0
	74	20:47	David Price		V45	M	Les Croupiers	20:37	19:20	22.1
	75	20:49	Simon Hazel		V40	M	Les Croupiers	19:33	19:19	15.0
	76	20:54	Craig Standage	PB	V40	M	Les Croupiers	20:54	20:54	48.8
	77	20:54	David Goodall		V60	M		20:27	19:44	12.8
	78	20:55	Peter Llewellyn		V35	M	Unattached
	79	20:56	Ian Bell	PB	V50	M	San Domenico/Bungay Black Dog	20:56	19:01	7.5
	80	20:59	Daniel Burton		S30	M	Unattached
	81	21:02	Dylan Thomas		V40	M	White Rock	19:51	19:51	23.2
	82	21:03	Andrew Kelly		S20	M	Unattached
	83	21:04	Mike Hill	SB	V40	M	Unattached	20:33	19:04	15.8
	84	21:08	Justin Hillier		V35	M	Unattached
	85	21:08	Richard Thomas James Amos		V35	M	San Domenico	21:02	20:34	37.8
	86	21:09	Tomos Evans		U15	M	Unattached
	87	21:10	Unknown Athlete		SEN	M	Unattached
	88	21:13	Anthony Bannon		S25	M	San Domenico	20:51	19:00	8.0
	89	21:14	Marcel Michalski		S25	M	Unattached
	90	21:15	Daniel Linkens		U20	M	Unattached	19:42	18:45	11.8
	91	21:16	Andy Gardiner		S25	M	Police	18:28	16:33	0.1
	92	21:17	Lee Gwyn		S30	M	Unattached	20:21	18:23	4.5
	93	21:18	Alastair Collyer		V40	M	Unattached
	94	21:18	David Walker		V55	M	Les Croupiers	20:50	19:28	8.3
	95	21:21	Claire Jacobs		V40	W	Les Croupiers	21:11	19:45	15.8
	96	21:22	John O'Shea		V55	M	Les Croupiers	20:17	18:34	32.8
	97	21:25	Tom Morgan		SEN	M	Unattached
	98	21:25	Andrew Stuart Davidson		S30	M	Les Croupiers	19:32	18:54	40.4
	99	21:26	Dafydd Middleton		U20	M	Unattached	20:42	20:42	35.2
	100	21:27	Chris Williamson		V55	M	Unattached	21:07	21:03	14.1
	101	21:29	Elijah Ablorsu		V40	M	Unattached
	102	21:30	Emily Lagomarsino		S20	W	Dudley & Stourbridge/Cardiff Uni	19:54	18:02	9.0
	103	21:33	Mike Evans	PB	V45	M	Unattached	21:20	19:14	5.7
	104	21:35	David Totterdell		U15	M	Unattached
	105	21:36	Huw Davies	PB	V45	M	Carmarthen	21:36	19:47	6.0
	106	21:40	Gareth Phillips		V50	M	Unattached	20:26	18:46	36.0
	107	21:42	Jamie Bradbourne		V35	M	Unattached
	108	21:42	Jerry Cleall-Harding		V60	M	Les Croupiers	21:26	18:42	14.3
	109	21:43	Jeremy Edwards		V50	M	Unattached	21:21	20:41	14.4
	110	21:43	Daniel Griffiths		S30	M	Unattached
	111	21:44	Allan Stephen Jones		V60	M	Brackla Harriers	20:46	20:13	38.0
	112	21:44	Paul Ellis		V45	M	Unattached
	113	21:45	Unknown Athlete		SEN	M	Unattached
	114	21:46	Tim Dawe		V40	M	Unattached	21:18	20:52	22.2
	115	21:49	Craig Smith		S30	M	Unattached
	116	21:50	Ian Wang		V35	M	Les Croupiers	18:35	18:35	6.0
	117	21:51	Richard Hanson	PB	S25	M	Les Croupiers	21:51	21:48	12.9
	118	21:51	Eleri Burd		U20	W	Unattached
	119	21:54	Matthew Godfrey		V35	M	Les Croupiers	19:52	19:52	12.2
	120	21:56	Rebecca Norris	PB	SEN	W	Unattached	21:56	21:56	31.3
	121	21:59	Neil Davies		S30	M	Unattached
	122	22:00	Philippa Anne Jayne Christley		S20	W	Unattached
	123	22:03	Harriet Hase		S20	W	Unattached
	124	22:05	John Light	PB	V35	M	Unattached	22:05	19:09	6.7
	125	22:07	Michael Butler		S30	M	Unattached
	126	22:08	Colin Thomas		V45	M	Unattached	21:22	20:46	13.6
	127	22:09	Dean McMinn	SB	V35	M	Outdoor Fitness	22:09	19:44	15.9
	128	22:12	Hannah Bye		S25	W	Unattached	20:58	20:10	12.0
	129	22:13	Albert Smith		SEN	M	Unattached
	130	22:14	Javier Meco		V45	M	Unattached
	131	22:15	Sarah Lavender		S20	W	Tunbridge Wells/Cardiff Uni	21:19	21:19	15.8
	132	22:18	George Gough		U20	M	Unattached
	133	22:19	Paul Morris		V55	M	Les Croupiers	20:37	19:03	14.0
	134	22:22	Terry Docherty		V45	M	Les Croupiers	21:59	21:20	16.8
	135	22:23	Jonathan Cotsen		V40	M	Unattached	21:58	21:28	22.5
	136	22:26	Norman Jones		V55	M	Unattached	21:52	20:13	16.2
	137	22:27	Tim Green		V45	M	Les Croupiers	20:35	20:35	18.8
	138	22:29	Simon Hill		V50	M	White Rock	21:43	20:10	19.4
	139	22:31	Peter Llewelyn		S30	M	Unattached
	140	22:34	Unknown Athlete		SEN	M	Unattached
	141	22:35	Nathan Wyer		S25	M	Unattached
	142	22:37	Nick Butler		V35	M	Caerphilly RC	21:41	20:52	9.4
	143	22:37	Nikolaos Ravdos		SEN	M	Unattached	19:55	19:33	49.5
	144	22:38	Daniel Aberdeen		V35	M	White Rock	21:29	21:29	42.7
	145	22:39	Courtney Taylor		V60	M	San Domenico	22:02	21:17	27.1
	146	22:39	Paul Groves		V35	M	Unattached
	147	22:40	Owen Phillips		U11	M	Unattached
	148	22:41	Stephen Edwards		V50	M	Unattached
	149	22:44	Philip Collins		V40	M	Unattached
	150	22:45	Richard Thomas Vaughan		V35	M	Unattached	20:52	19:48	10.0
	151	22:49	Matthew Henson		S25	M	CDF Runners	21:55	20:30	11.3
	152	22:51	Brian Anthony Jones		V40	M	Unattached
	153	22:52	Haydn Evans	PB	V50	M	Unattached	22:52	22:40	27.0
	154	22:54	Stephen Bool	SB	V55	M	Unattached	22:54	22:01	34.9
	155	22:56	Arthur Peterson		U15	M	Unattached
	156	22:57	Unknown Athlete		SEN	M	Unattached
	157	22:59	David Barton		S20	M	Unattached
	158	23:00	Sorcha Kennedy		V35	W	Unattached
	159	23:01	Tim O'Sullivan		V55	M	Les Croupiers	22:03	20:15	19.2
	160	23:03	Tim Cox	SB	S30	M	Outdoor Fitness	23:03	22:17	49.8
	161	23:05	Bryony Weavers		SEN	W	Unattached
	162	23:06	Paul Chapman		V45	M	Les Croupiers	21:59	20:52	10.1
	163	23:07	David Graham		V40	M	Poole Runners	21:18	18:40	14.5
	164	23:08	Sean Creed		S20	M	Unattached
	165	23:10	Claudio Baldari		SEN	M	Unattached
	166	23:13	Andrew Milne		V50	M	Unattached
	167	23:14	Shuffs Shuffs	SB	V45	M	Unattached	23:14	22:52	20.9
	168	23:14	Paul Smyth		S30	M	Unattached
	169	23:15	Lauren Cooper	PB	S20	W	Parc Bryn Bach	22:56	16:52	1.2
	170	23:17	Neil Slatter		V50	M	Unattached
	171	23:19	Freddie Wilde		S20	M	Unattached
	172	23:20	Paul A Bowles		S30	M	Unattached
	173	23:20	Catherine Barker		V35	W	Unattached	21:52	20:41	9.6
	174	23:21	Katie Lysons		S20	W	Clapham Chasers	22:49	18:03	3.3
	175	23:21	Shaun James Barrett		V40	M	Unattached	21:30	20:44	17.8
	176	23:22	Ian Protheroe		V40	M	Unattached
	177	23:23	Michael Elliston		V40	M	Les Croupiers	20:48	20:45	20.3
	178	23:25	Maria Ann Campden		V35	W	Unattached	21:55	21:34	23.8
	179	23:26	Ian Thorne		V45	M	Pegasus RC	22:24	22:03	14.0
	180	23:27	Robin Fitzhugh		S25	M	Unattached
	181	23:27	Chris Jenkins		V50	M	Unattached
	182	23:28	Amanda Nicholson		V45	W	Unattached
	183	23:30	Unknown Athlete		SEN	M	Unattached
	184	23:31	Kevin Lawrence		V50	M	Unattached	21:47	20:55	28.8
	185	23:32	Emily Christley		SEN	W	Unattached
	186	23:33	Catherine Weatherhead		S25	W	Les Croupiers	23:19	23:19	53.5
	187	23:35	Peter Stunell		V35	M	Unattached	20:30	19:33	16.6
	188	23:36	David Green		V40	M	Pegasus RC	20:28	20:11	45.7
	189	23:36	Calum Vennard	SB	S25	M	Les Croupiers	23:09	19:21	27.2
	190	23:39	Scott Lennon		V40	M	Unattached
	191	23:42	Seamus Gallagher		V35	M	San Domenico	21:12	18:17	47.2
	192	23:47	Dawn Lau		V35	W	Unattached	22:59	22:18	19.5
	193	23:48	Edward Kent		S25	M	Unattached
	194	23:50	Daniel Gallacher		S20	M	Unattached
	195	23:55	Rebecca Emmerson		S30	W	Unattached
	196	23:56	Michael Surcombe		V40	M	Unattached
	197	23:57	Fursey Butler		U15	M	Unattached
	198	24:02	John Butler		V40	M	Unattached	19:26	19:09	10.3
	199	24:03	Unknown Athlete		SEN	M	Unattached
	200	24:05	Pete Morfey		V55	M	Cardiff Harlequins	23:03	22:14	25.6
	201	24:07	Tim Wilkinson		V35	M	Unattached
	202	24:08	Unknown Athlete		SEN	M	Unattached
	203	24:08	Robert Davies		S30	M	Unattached
	204	24:09	Tom McCann		U20	M	Village Vipers
	205	24:10	Kevin David Burt		V45	M	Unattached
	206	24:11	Harry Mayo		SEN	M	Unattached
	207	24:11	Hayley Graham	SB	SEN	W	Unattached	24:11	23:14	27.1
	208	24:12	Chandima Duckers		V40	W	Unattached
	209	24:13	Adrian Gough		V45	M	Unattached
	210	24:13	Unknown Athlete		SEN	M	Unattached
	211	24:15	Elin Williams		U15	W	Unattached
	212	24:17	Nicola Beynon		S30	W	Pegasus RC	23:43	20:11	33.6
	213	24:18	Matt Brierley		S30	M	Unattached
	214	24:20	Jacob Butterly		S20	M	Bristol & West	22:36	20:34	31.3
	215	24:21	Karan Pathak		U15	M	Unattached
	216	24:21	Gwyn Jones		V50	M	Unattached	21:39	20:53	13.7
	217	24:22	Michelle Amblin		V35	W	Les Croupiers	23:52	22:58	15.4
	218	24:24	Colin Crooks		V55	M	Pegasus RC	23:22	23:17	20.5
	219	24:28	Derrick Stephenson		V55	M	Unattached	23:34	21:09	23.0
	220	24:29	Louise Rixon		V40	W	Unattached
	221	24:30	Suzannah Minns		V35	W	Unattached
	222	24:30	Antony Howell		V50	M	Unattached
	223	24:31	Elin Reardon-Smith		V40	W	Unattached
	224	24:31	John Ross		V45	M	San Domenico	21:42	19:23	6.1
	225	24:32	Jeffrey Cox		V50	M	Les Croupiers	18:18	17:54	6.0
	226	24:36	Jane Petterson		V45	W	White Rock	23:32	23:02	20.7
	227	24:39	Mikhael Puar		V35	M	Unattached
	228	24:40	Lance Cassemis		S25	M	Unattached
	229	24:41	Simon Hanna		V45	M	Unattached	24:39	23:45	17.2
	230	24:43	Gavin Jones		S30	M	Unattached
	231	24:43	Kelson Mathias		S30	M	Unattached
	232	24:44	Robert Floyd		S25	M	Unattached
	233	24:45	Sai Gopal		V45	M	Les Croupiers	22:30	22:14	16.5
	234	24:45	Richard Rogers		V50	M	Unattached
	235	24:47	Griff Meehan		U11	M	Unattached
	236	24:48	Jeff Wallace		V55	M	Unattached
	237	24:49	Rafal Mazurek		S30	M	Unattached	21:00	21:00	10.8
	238	24:51	John Plain		V65	M	Les Croupiers	22:58	20:18	27.6
	239	24:52	William Hughes		V35	M	Unattached
	240	24:52	Unknown Athlete		SEN	M	Unattached
	241	24:53	Brendan Jones		V45	M	Les Croupiers	19:10	19:06	19.7
	242	24:55	Unknown Athlete		SEN	M	Unattached
	243	24:57	Alyssa Podesta		S20	W	Unattached
	244	24:57	Roy Silver		V55	M	Les Croupiers	21:37	20:09	31.7
	245	24:59	Dave Sellick		V50	M	Unattached
	246	25:03	Pauline Crompton		V50	W	Dromore AC
	247	25:04	Owain Griffiths	SB	V35	M	Les Croupiers	23:51	21:38	11.5
	248	25:06	Nick Williams		V50	M	Les Croupiers	22:07	19:52	19.4
	249	25:07	Sarah Lees		V40	W	Penarth & Dinas	24:34	24:07	23.9
	250	25:08	Ian Osullivan		S30	M	Unattached