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Emirates Arena
3 Jan 15
800
3000
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800 U13X 1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:23.96
Kate Richardson
PB
U13
W
Giffnock North
2:23.89
2:21.22
19.5
2
2:26.98
David Addison
U13
M
Corstorphine
2:18.28
2:01.78
-2.1
3
2:36.74
Conor Gourley
PB
U13
M
Pitreavie
2:26.57
2:08.10
2.6
4
2:37.53
Lauren Paterson
U13
W
Giffnock North
2:30.69
2:23.98
30.9
5
2:37.74
Jenny Gillanders
PB
U13
W
Pitreavie
2:35.49
2:28.84
34.5
800 U13X 2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:39.16
Leah Cameron
U13
W
Inverclyde
2:33.23
2:28.25
33.6
2
2:43.64
Francesca Davidson
U13
W
Giffnock North
2:38.2
2:17.46
18.7
3
2:50.67
Peter Scott
PB
U13
M
Fife
2:50.67
2:03.32
15.8
4
2:54.61
Daniel Bruce
U13
M
Central
2:38.52
2:22.38
24.2
5
3:24.20
Kieran Ballard
PB
U13
M
Springburn
3:00.8
2:55.2
36.8
3000m A (Men)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:18.96
Sean Fontana
PB
SEN
M
Victoria Park City of Glasgow/Glasgow City/Glasgow Uni
8:16.81
8:16.81
2.8
2
8:22.54
Howell Harrod
PB
SEN
M
Corstorphine/Dundee Uni
8:22.54
8:22.54
1.2
3
8:23.10
Myles Edwards
PB
SEN
M
Thames Valley/Aberdeen/Metro Aberdeen
8:23.10
8:23.10
-3.7
4
8:23.52
Dermot Cummins
SEN
M
Corstorphine/West Waterford/Ireland
8:20.93
8:19.76
-2.4
5
8:28.16
Murray Strain
PB
SEN
M
Hunters Bog Trotters/Edinburgh Uni
8:28.16
8:28.16
5.4
6
8:30.62
Gavin McArdle
PB
U20
M
Kilbarchan
8:30.62
8:30.62
33.8
7
8:34.40
Kyle McLellan
PB
SEN
M
Cambuslang/Edinburgh Uni/Falkirk
8:34.40
8:34.40
3.4
8
8:40.14
Craig Ruddy
SEN
M
Belgrave
8:23.46
8:23.46
0.0
9
8:40.91
Adam Craig
SB
U23
M
Edinburgh AC
8:40.91
7:57.66
-4.2
10
9:11.76
Josh Kerr
SB
U20
M
Edinburgh AC
9:11.76
7:33.47
-7.2
3000m B (Mixed)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:39.61
Calum McKenzie
PB
SEN
M
Corstorphine/Aberdeen Uni
8:31.54
8:31.54
-2.3
2
8:42.46
Craig Jardine
PB
U20
M
Victoria Park City of Glasgow/Aldershot, Farnham & District
8:42.46
8:42.46
0.4
3
8:47.09
Euan Campbell
SB
U20
M
White Star (Belgium)
8:47.09
8:24.87
7.0
4
8:48.73
Patryk Gierjatowicz
PB
SEN
M
Hunters Bog Trotters/Poland
8:48.73
8:48.73
15.5
5
8:51.75
Laura Muir
PB
U23
W
Dundee Hawkhill/Glasgow Uni
8:38.47
8:26.41
-3.4
6
8:53.40
Gordon Robertson
PB
SEN
M
Cambuslang
8:53.40
8:53.40
-0.4
7
9:05.46
Jonathan Currie
PB
U20
M
Tynedale/Birmingham Uni/Edinburgh AC
9:05.46
9:05.46
15.9
8
9:07.12
Josephine Moultrie
SB
SEN
W
Victoria Park City of Glasgow
9:07.12
8:57.14
20.6
9
9:09.77
Robert Gilroy
SB
V35
M
Cambuslang/Scottish Vets H
9:09.77
8:48.18
11.5
10
9:18.93
Michael Houston
U23
M
Inverclyde/Glasgow Caledonian Uni/Falkirk
8:56.32
8:46.28
1.7
3000m C (Men)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:51.92
Adam Scott
U17
M
Fife
8:38.21
8:23.43
9.6
2
8:53.97
Jake Thomas
PB
U20
M
Livingston
8:53.97
8:52.18
20.0
3
9:00.13
Aidan Gilbride
SB
U20
M
East Kilbride
9:00.13
8:38.45
3.2
4
9:06.35
Sol Sweeney
PB
U17
M
Perth Strathtay
8:50.70
7:56.78
2.4
5
9:13.64
Christopher Stewart
PB
U20
M
Giffnock North
9:13.64
9:13.64
33.2
6
9:15.80
Callum Reid
PB
SEN
M
Edinburgh AC
9:15.80
9:14.09
-1.5
7
9:21.78
Euan Trout
SB
U20
M
Kilbarchan
9:21.78
9:13.66
31.6
3000m D (Men)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:55.77
Luke Foss
PB
U20
M
Law
8:55.77
8:55.77
34.6
2
9:07.84
Alastair Thurlbeck
PB
U23
M
Glasgow University Hares & Hounds
8:56.43
8:56.43
11.3
3
9:10.15
Shaun Lyon
PB
SEN
M
Greenock Glenpark
9:10.15
9:10.15
-1.1
4
9:17.07
Jamie Clements
PB
SEN
M
East Kilbride
9:04.88
9:02.95
2.5
5
9:20.73
Christopher Russell
PB
U23
M
Fife/St. Andrews Uni
9:20.73
9:20.73
1.8
6
9:21.91
Peter Cameron
PB
U23
M
Edinburgh AC/Cambridge Uni
9:21.91
8:21.23
-2.6
7
9:27.10
Craig Reid
SB
SEN
M
Bellahouston RR
9:27.10
9:24.43
13.5
8
9:28.05
Ben Potrykus
SB
U20
M
Pitreavie/Heriot-Watt Uni/Inverclyde
9:28.05
7:58.93
-5.5
9
9:29.55
Cameron Richardson
PB
U20
M
Cumbernauld
9:08.19
9:02.32
21.4
10
9:37.42
Oliver Watson-Sweeney
PB
U17
M
Giffnock North
9:22.24
9:18.91
28.4
11
9:41.63
Adam Pratt
SEN
M
Tynedale
9:19.0
8:51.04
0.8
3000m E (Men)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:06.15
Guy Bracken
V50
M
North Shields Poly/VAA North East
8:52.38
8:52.38
1.7
2
9:10.94
Stephen Allen
PB
V45
M
Law/Scottish Vets H
9:10.94
9:10.94
-0.2
3
9:11.23
Gordon Barrie
PB
V40
M
Dundee Hawkhill/Bedford & County
9:11.23
9:11.23
1.3
4
9:11.49
Stuart Campbell
SB
V45
M
Corstorphine
9:11.49
8:53.15
0.8
5
9:13.12
Jamie Reid
SB
V40
M
Cambuslang
9:13.12
8:44.7
7.3
6
9:14.82
Kenny Campbell
PB
V35
M
Campbeltown
9:14.82
9:14.82
4.8
7
9:17.49
Ian Johnston
SB
V45
M
Shettleston/Scottish Vets H
9:17.49
8:53.1
9.9
8
9:19.69
Stephen Wylie
SB
V40
M
Cambuslang/Girvan
9:19.69
8:15.3
0.5
9
9:34.94
Stephen Allan
PB
V40
M
Kirkintilloch
9:34.94
9:25.63
0.8
10
9:38.21
Darran Muir
V35
M
Law
9:38.01
9:02.00
1.1
11
9:56.26
Stephen Smith
SB
V55
M
Preston/Northern Masters
9:56.26
8:52.7
12.4
12
10:04.12
Iain Burns
SB
V35
M
Bellahouston RR
10:04.12
9:28.82
1.8
3000m F (Mixed)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:23.92
James Donald
PB
U17
M
Dundee Hawkhill
9:04.03
8:10.96
-3.2
2
9:27.34
Laura Dunn
PB
SEN
W
Edinburgh AC
9:27.34
9:27.34
18.8
3
9:37.16
Kathryn Gillespie
PB
U20
W
Central/Texas A&M Uni
9:37.16
9:27.66
10.4
4
9:37.63
Andrew MacAngus
PB
U15
M
Kilbarchan
9:30.0
8:46.44
9.4
5
9:40.23
John Law
U17
M
Victoria Park City of Glasgow/Glasgow Sch of Sport
9:11.59
9:11.59
29.1
6
9:42.89
Andy Buchanan
PB
SEN
M
Calderglen
9:10.51
9:10.51
33.9
7
9:48.49
Matthew Tonner
PB
U17
M
Dundee Hawkhill
9:48.49
9:48.49
41.3
8
9:51.01
Brian Robertson
PB
SEN
M
Shettleston
9:51.01
9:51.01
14.3
9
9:53.70
Lewis Ross
PB
U17
M
Ayr Seaforth
9:53.70
9:53.70
10.2
10
9:55.84
Jenny Bannerman
PB
SEN
W
Inverness
9:55.84
9:55.84
2.2
11
10:02.32
Lewis Priest
U17
M
Victoria Park City of Glasgow
9:25.30
8:52.19
-1.0
12
10:03.42
Anthony Addison
U17
M
Corstorphine
9:14.91
8:36.99
2.6
13
10:08.55
Aidan Cameron
U20
M
Central
9:55.06
9:52.09
33.0
3000m G (Men)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:43.56
David Tamburini
SB
V40
M
Greenock Glenpark/Inverclyde
9:43.56
9:25.45
1.2
2
9:45.79
John Thomson
SB
V55
M
Fife/Scottish Vets H
9:45.79
9:33.81
4.3
3
9:48.50
Scott Martin
PB
V45
M
Kilmarnock
9:48.50
9:48.50
5.5
4
9:51.09
Rob McLennan
PB
V55
M
Garscube
9:51.09
9:51.09
6.8
5
9:51.92
Chris Upson
PB
V50
M
Cambuslang
9:51.92
9:48.69
0.8
6
9:53.04
Marc McColl
PB
V35
M
Shettleston
9:53.04
9:53.04
10.0
7
9:53.40
Martin Duthie
SB
V50
M
Calderglen
9:53.40
9:23.05
22.2
8
10:00.20
Colin Feechan
PB
V55
M
Cambuslang/Scottish Vets H
10:00.20
10:00.20
3.8
9
10:02.55
Howard Elliott
PB
V45
M
Kirkintilloch
10:00.15
9:41.68
18.8
10
10:03.14
Dave Thom
PB
V50
M
Cambuslang
10:03.14
10:03.14
1.4
11
10:09.05
Denis Williams
SB
V50
M
Shettleston
10:09.05
9:58.5
4.5
12
10:10.37
Derek Martin
PB
V45
M
Kirkintilloch
10:10.37
10:10.37
3.3
13
10:11.51
Ted Gourley
SB
V50
M
Giffnock North
10:11.51
10:08.4
12.5
14
10:30.23
Bruce Malcolm
SB
V50
M
Corstorphine
10:30.23
10:13.0
7.5
15
10:40.37
David Thomson
SB
SEN
M
East Kilbride
10:40.37
10:20.6
14.8
3000m H (Women)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:53.59
Annabel Simpson
PB
U20
W
Fife
9:49.40
9:05.41
1.0
2
9:55.55
Erin Wallace
PB
U17
W
Giffnock North
9:55.55
9:33.02
-1.9
3
10:08.68
Carla Molinaro
PB
SEN
W
Bellahouston RR
10:08.68
10:08.68
7.9
4
10:12.35
Kate Gallagher
U17
W
Central
9:53.85
9:52.73
25.9
5
10:18.73
Laura Stark
U17
W
Kilbarchan
10:12.94
9:47.75
10.2
6
10:34.79
Shannon McLellan
PB
U23
W
Shettleston/Strathclyde Uni
10:34.79
10:04.46
23.5
7
10:38.50
Sarah Dempsey
PB
U20
W
Kilbarchan
10:38.50
10:38.50
21.0
8
10:43.29
Sarah Laverty
U20
W
Glasgow University Hares & Hounds
10:31.57
10:23.46
27.9
9
10:50.07
Steph Lawrie
PB
SEN
W
Victoria Park City of Glasgow
10:23.36
10:23.36
9.8
10
10:50.96
Rhian Dawes
SB
SEN
W
Victoria Park City of Glasgow/McNeese State Uni
10:50.96
10:02.07
2.7
11
10:57.29
Emily Strathdee
PB
U20
W
Edinburgh AC
10:57.29
10:03.99
3.4
12
11:06.20
Ailsa Cruickshanks
U20
W
Anster Haddies/Fife
10:47.25
10:31.79
9.4
3000m I (Men)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:57.53
Hamish Armitt
SB
U15
M
Giffnock North
9:57.53
8:29.89
5.0
2
10:02.12
Jamie Burns
PB
U15
M
Shettleston
10:02.12
8:13.10
-4.5
3
10:02.18
Michael Swinton
PB
U17
M
Edinburgh AC
10:02.18
9:27.95
20.9
4
10:13.01
David Scott
SEN
M
Kirkintilloch
9:44.06
9:44.06
-1.5
5
10:14.98
Scott Sprang
SB
U15
M
Ayr Seaforth
10:14.98
9:42.13
14.2
6
10:21.31
Elliot Duff
SB
U15
M
Garscube
10:21.31
9:35.46
4.4
7
10:22.89
Stephen Addison
SB
U15
M
Corstorphine
10:22.89
8:32.34
-2.3
8
10:27.33
David Mackintosh
SB
SEN
M
Kilbarchan
10:27.33
9:27.32
-1.8
9
10:47.86
Jack Cuthbertson
PB
U15
M
Garscube
10:47.86
10:47.86
28.4
10
10:49.78
Craig Johnston
PB
V45
M
Falkirk
10:49.78
10:49.78
3.1
3000m J (Men)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
10:32.12
Gavin McWhinnie
SB
U15
M
Fife
10:32.12
9:20.79
12.1
2
10:35.68
Iain McWhinnie
U15
M
Fife/Glasgow Uni
10:34.81
9:10.23
5.5
3
10:37.04
David Dickson
PB
V55
M
Garscube/Westerlands
10:37.04
10:37.04
9.8
4
10:43.80
Colin Frame
PB
SEN
M
Unattached
10:43.80
10:43.80
23.0
5
10:46.16
Jack Bell
U15
M
Giffnock North
10:34.48
9:29.92
14.0
6
10:55.87
Sammy Hearl
SB
U17
M
Inverclyde
10:55.87
10:47.04
33.2
7
10:58.06
Andrew Law
PB
V55
M
Victoria Park City of Glasgow
10:58.06
10:58.06
8.5
8
10:58.21
Chris Creegan
PB
V50
M
Edinburgh AC
10:58.21
10:58.21
8.6
9
11:03.26
Peter Laing
SB
V50
M
Ayr Seaforth
11:03.26
10:44.08
20.7
10
11:06.28
David Lockhart
PB
V35
M
Bellahouston RR/Unattached
11:06.28
11:06.28
32.4
11
11:23.72
Laurence Baker
SB
V55
M
Ayr Seaforth
11:23.72
10:50.75
18.8
12
11:29.22
Ian Johnstone
V60
M
Inverness/Scottish Vets H
11:11.64
10:05.13
20.2
3000m K (Women)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
10:45.57
Melissa Wylie
PB
V45
W
Dumbarton
10:45.57
10:45.57
11.4
2
11:00.59
Emily Crusher
PB
U15
W
Giffnock North
10:20.21
10:20.21
7.6
3
11:12.23
Arianne Ross
PB
U20
W
Inverness
11:12.23
11:12.23
47.3
4
11:17.22
Lynn Mckenna
SB
U15
W
Giffnock North
11:17.22
9:27.00
0.5
5
11:19.21
Lori Agnew
U17
W
Glasgow Sch of Sport
11:05.71
11:05.71
40.9
6
11:22.18
Claire McArthur
SB
V35
W
Hamilton H/Scottish Vets H
11:22.18
11:09.17
19.5
7
11:23.07
Karen Dobbie
SB
V45
W
Edinburgh AC
11:23.07
11:21.01
9.1
8
11:28.21
Cath Ferry
V40
W
Edinburgh AC
11:18.82
10:38.13
10.4
9
11:35.05
Ann-Marie McCaffrey
PB
V45
W
Kirkintilloch
11:35.05
11:35.05
45.7
10
11:43.22
Neve Littlejohn
U17
W
Glasgow Sch of Sport
11:24.58
11:24.58
47.0
11
12:05.40
Madeline Robinson
SB
U23
W
Helensburgh
12:05.40
11:16.1
27.3
12
12:25.29
Melissa Robinson
U17
W
Helensburgh
11:15.48
11:02.63
40.8
3000m L (Mixed)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
10:59.51
Heather Barnes
U15
W
Giffnock North
10:28.81
9:50.69
13.7
2
11:31.15
Sofia Kirkpatrick
U15
W
Giffnock North
11:20.58
11:20.58
33.6
3
11:35.68
Barnie Gough
SB
V60
M
Cambuslang
11:35.68
11:08.6
15.2
4
11:49.96
Kenneth Hislop
PB
SEN
M
Central/Durham Uni
11:29.96
11:29.96
8.4
5
11:59.30
Pete Cartwright
SB
V70
M
Clydesdale/Scottish Vets H
11:59.30
10:45.32
21.0
6
12:08.18
Abbigail Mcinnes
PB
U20
W
Glasgow Sch of Sport
11:48.41
11:48.41
50.3
7
12:09.85
Andrew Robertson
U15
M
Giffnock North/Ranelagh
11:08.31
9:44.63
13.1
8
12:10.49
Bobby Young
SB
V70
M
Clydesdale/Scottish Vets H
12:10.49
10:02.51
12.1
9
12:13.22
Charlotte McKenna
SB
U15
W
Giffnock North
12:13.22
10:35.38
13.4
10
12:21.02
Zoe Joy Jamieson
PB
U15
W
Giffnock North
12:21.02
12:21.02
40.8
11
12:25.59
Sharyn Ramage
SB
V50
W
Edinburgh AC/Scottish Vets H
12:25.59
12:08.45
12.5
12
12:56.90
David Cooney
SB
V65
M
Cambuslang
12:56.90
12:56.45
29.9
13
13:23.59
Phyllis Hands
SB
V55
W
Motherwell/Scottish Vets H
13:23.59
13:06.2
18.2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this