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National Ladder
Lliswerry 8
External Results
Newport
25 Jan 15
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Head to Head
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8M
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
40:15
40:15
Phil Matthews
PB
V35
M
Swansea
40:15
40:15
-3.4
2
42:13
42:12
Mark Jennings
V40
M
Micky Morris Racing Team
42:12
40:29
-0.9
3
43:49
43:49
Daryll Barnby
PB
SEN
M
Fairwater
43:49
43:49
12.3
4
44:05
44:04
Stefan Simms
V45
M
Micky Morris Racing Team
44:04
43:27
4.6
5
44:44
44:42
Mike Griffiths
PB
SEN
M
N.E.W.T - Newport and East Wales Triathlon /Lliswerry
44:42
44:42
3.6
6
44:54
44:51
Leighton Rawlinson
PB
SEN
M
Micky Morris Racing Team
44:51
44:06
0.1
7
44:59
44:57
James Nunn
V35
M
Cardiff Triathletes/Les Croupiers
44:57
44:56
15.8
8
45:00
44:58
Miles Thomas
PB
SEN
M
Lliswerry
44:58
44:58
7.9
9
45:06
45:04
Emma Wookey
PB
U23
W
Lliswerry
45:04
45:04
5.2
10
45:08
45:07
Gavin Gates
PB
V35
M
Bridgend
45:07
45:07
27.4
11
45:14
45:13
Christopher Millington
SEN
M
Les Croupiers
45:13
45:05
9.8
12
45:19
45:18
Henry Wright
V35
M
White Rock
45:18
44:17
1.5
13
45:22
45:21
Neil Evans
V35
M
Lliswerry
45:21
44:02
16.4
14
45:42
45:39
Mark Emery
SEN
M
Bridgend
45:39
45:39
2.8
15
46:07
46:07
Matthew Hurford
SB
V40
M
Les Croupiers
46:07
45:17
2.3
16
46:15
46:13
Chris Harrhy
PB
V45
M
Pont-Y-Pwl
46:13
46:13
25.3
17
46:24
46:23
Richard Wilder
PB
V40
M
San Domenico
46:23
46:23
1.8
18
46:38
46:34
Michael Milstead
V35
M
Calne SMaRTT
46:34
45:45
5.7
19
47:06
47:02
Nick Dukes
V35
M
Les Croupiers
47:02
45:18
5.8
20
47:40
47:39
Rhys Annett
PB
U23
M
San Domenico/Cardiff Uni
47:39
47:39
7.6
21
47:43
47:41
Adrien Pilat
U23
M
Cardiff Uni
47:41
45:08
9.3
22
47:47
47:44
Simon A Lewis
PB
V35
M
Aberdare Valley
47:44
44:01
-1.1
23
47:48
47:45
Ben Andrews
V35
M
Bristol & West
47:45
47:45
9.7
24
47:50
47:45
Christopher James Penny
V40
M
Forest of Dean AC
47:45
47:45
29.5
25
47:51
47:46
James Mason
SEN
M
Cardiff Triathletes
26
47:54
47:51
James Casburn
PB
SEN
M
Micky Morris Racing Team
47:51
47:51
30.9
27
47:57
47:55
Thomas Henry
SEN
M
Lliswerry
47:55
47:55
2.1
28
47:58
47:55
Richard Jackson-Hookins
PB
SEN
M
Penarth & Dinas
47:55
43:14
1.9
29
48:07
48:05
Joshua Jones
U23
M
Griffithstown
48:05
48:05
10.0
30
48:15
48:13
Damian Williams
V45
M
Parc Bryn Bach
48:13
48:13
20.2
31
48:26
48:25
Doug Nicholls
V35
M
San Domenico
48:25
45:37
0.0
32
48:35
48:33
Terry Watkins
V40
M
Pont-Y-Pwl
48:33
48:33
20.1
33
48:52
48:49
Tom Bland
SEN
M
Lliswerry
48:49
48:49
22.9
34
49:00
48:57
Gareth Knight
SEN
M
Newport H
48:57
47:02
5.8
35
49:02
48:59
Ben Butler-Madden
SEN
M
Penarth & Dinas
48:59
43:11
-0.8
36
49:06
48:58
Leyton Fleet
PB
V40
M
Forest of Dean AC
48:58
48:51
4.0
37
49:07
49:05
Carys Hughes
SEN
W
Les Croupiers
49:05
49:05
3.9
38
49:07
48:37
Mark Hurford
V35
M
Pont-Y-Pwl
48:37
48:37
9.2
39
49:10
49:05
Chris Morris
SEN
M
Lliswerry
49:05
49:05
29.7
40
49:16
49:11
Helen Wallington
PB
V45
W
Totton
49:11
49:11
17.2
41
49:21
49:14
Alun King
PB
SEN
M
Lliswerry
49:14
49:14
9.1
42
49:34
49:30
Clara Evans
PB
U23
W
Pontypridd (Roadents)/Hereford
49:30
45:50
-1.1
43
49:37
49:36
Dan Arthur
PB
SEN
M
Caerleon
49:36
49:36
19.2
44
49:37
49:28
Laurence Pole
PB
V40
M
Pontypridd (Roadents)
49:28
48:15
3.3
45
49:43
49:39
Philip John Williams
PB
V35
M
Islwyn
49:39
49:20
5.2
46
49:57
49:52
Andy Evans
V50
M
47
50:02
49:58
Matt Pryor
SEN
M
48
50:04
50:01
Simon Gill
PB
SEN
M
Lliswerry
50:01
50:01
5.7
49
50:05
50:01
Louise Howells
PB
V35
W
Lliswerry
50:01
50:01
35.1
50
50:08
50:00
Andrew Reddy
SEN
M
Aberdare Valley
50:00
50:00
4.0
51
50:14
50:00
Robert Davies
V40
M
Islwyn Running Club
52
50:15
50:12
Angharad Mair
PB
V50
W
Les Croupiers/Newport H
50:12
50:12
12.0
53
50:16
50:13
Mike Mcbeth
PB
V50
M
Southville
50:13
50:13
9.5
54
50:16
50:05
Steven Hooper
V45
M
Pontypridd (Roadents)
50:05
47:51
9.2
55
50:18
50:15
Tom Martin
SEN
M
56
50:18
50:10
Richard Pegler
PB
V40
M
Forest of Dean AC
50:10
49:23
5.7
57
50:22
50:10
Neil Brooke-Smith
V40
M
Pontypridd (Roadents)
50:10
50:10
9.4
58
50:25
50:20
Julian Michael Boon
PB
V45
M
Forest of Dean AC
50:20
49:06
5.2
59
50:26
50:19
James Levannais
SEN
M
Ebbw Vale
50:19
50:19
41.0
60
50:30
50:28
Daman Jukes
PB
V40
M
Parc Bryn Bach
50:28
50:28
32.8
61
50:32
50:29
Marc Williams
SEN
M
Les Croupiers
50:29
48:58
8.0
62
50:42
50:37
Elizabeth Smith
SEN
W
Westbury/Bristol & West
50:37
50:37
12.8
63
50:45
50:38
Dan Sandford
V40
M
Forest of Dean AC/Unattached
50:38
48:45
4.8
64
50:48
50:37
Neil Reynolds
SEN
M
65
50:49
50:34
Daniel Warner
SEN
M
Virgin Active Cardiff
50:34
50:34
6.1
66
50:51
50:46
Vincent Nazareth
V50
M
Les Croupiers
50:46
50:46
8.0
67
50:53
50:39
Nick Lewis
PB
SEN
M
White Rock
50:39
50:39
4.3
68
51:00
50:53
Glyn Sansom
V50
M
San Domenico
50:53
49:48
17.2
69
51:02
50:56
Neil J Williams
PB
V50
M
Aberdare Valley
50:56
50:56
12.6
70
51:07
51:02
Jeffrey Cox
V50
M
Les Croupiers
51:02
51:01
5.8
71
51:11
50:57
Phillip Thomas
PB
SEN
M
Pontypridd (Roadents)
50:57
50:57
8.0
72
51:12
51:07
Robert Evans
PB
V50
M
Ebbw Vale
51:07
51:07
8.4
73
51:14
51:11
Nicola Jukes
PB
V40
W
Parc Bryn Bach
51:11
51:11
6.5
74
51:16
51:12
Mike Davies
PB
V55
M
Caerleon
51:12
51:12
7.7
75
51:25
51:21
Mike Ridd
SEN
M
Lliswerry
51:21
51:21
20.8
76
51:26
51:18
Jamie Best
V40
M
Sospan
51:18
51:18
10.3
77
51:28
51:17
Gethin Parker
V35
M
Les Croupiers
51:17
50:41
9.5
78
51:28
51:25
Brian Dias
PB
SEN
M
Les Croupiers
51:25
49:30
7.5
79
51:31
51:24
Paul Graham
PB
U23
M
Pontypridd (Roadents)/Hereford
51:24
39:29
-4.2
80
51:37
51:37
Jonathan Carter
PB
V45
M
Chepstow H
51:37
48:01
3.1
81
51:49
51:31
Rhys Knight
SEN
M
82
52:09
51:56
Matthew Pizey
PB
V35
M
Islwyn
51:56
49:51
17.7
83
52:12
52:07
Rachel Evans
V40
W
Run4All
52:07
52:07
22.7
84
52:30
52:19
Alan Walton
V45
M
85
52:37
52:30
Steve Wallington
V55
M
Totton
52:30
52:30
12.1
86
52:39
52:34
Tim Richards
V40
M
87
52:40
52:40
Richard Holmes
SEN
M
88
52:44
52:29
Paul Davies
V35
M
Merthyr RC
52:29
49:58
13.2
89
52:47
52:32
Marc Jones
SEN
M
Rhondda Valley Runners
90
52:47
52:41
John Marson
PB
V40
M
Sospan
52:41
52:41
21.7
91
52:50
52:45
Raymond Neil Greenhouse
PB
V45
M
Ebbw Vale
52:45
52:45
10.1
92
52:53
52:51
Lou Summers
V45
W
Pont-Y-Pwl
52:51
51:48
6.4
93
52:58
52:52
Shaun Farbon
SEN
M
Les Croupiers
52:52
52:52
36.2
94
52:58
52:53
Damian Caswell
PB
V40
M
Ebbw Vale
52:53
52:53
9.7
95
52:58
52:52
Howard Owen
PB
SEN
M
Les Croupiers
52:52
51:38
9.6
96
53:01
52:48
Philip Hughes
PB
SEN
M
San Domenico
52:48
52:48
23.4
97
53:11
53:06
Rhys Griffith
SEN
M
Hende Lake Running Club
98
53:14
52:52
Matthew Spear
SEN
M
99
53:15
53:01
Jack Evans
SEN
M
100
53:26
53:10
Nick Holliday
V55
M
Stroud
53:10
49:15
4.4
101
53:39
53:29
Jon Sliczny
SEN
M
Griffithstown
53:29
51:13
20.5
102
53:44
53:41
Jonathan Harrhy
SEN
M
103
53:46
53:35
Paul Dawes
V45
M
San Domenico
53:35
53:35
39.6
104
53:48
53:39
Jason Lammie
V40
M
Clevedon Athletic
105
53:52
53:30
Andrew Addicott
V35
M
Cardiff Triathletes
53:30
53:30
39.0
106
53:52
53:49
Andrew Dickens
PB
V40
M
Pont-Y-Pwl
53:49
53:49
6.2
107
53:54
53:46
Antoinette Dumayne
PB
U23
W
Lliswerry
53:46
51:25
5.7
108
53:57
53:44
Steven Matthew Lane
V40
M
Islwyn
53:44
53:36
6.2
109
53:58
53:58
Andrew Procter
SEN
M
110
54:02
53:55
Jane Colman
V45
W
Bristol & West
53:55
53:55
11.1
111
54:02
53:42
Terry O'Brien
PB
V55
M
Unattached
53:42
53:42
7.0
112
54:03
53:58
Kevin Raymond
V50
M
Ogmore Phoenix
53:58
53:58
9.7
113
54:04
53:57
Janet Holmes
SEN
W
Les Croupiers
53:57
53:10
12.4
114
54:09
54:09
Ian Williams
V50
M
Ebbw Vale Rc
115
54:12
54:00
Dean Thomas
V45
M
Merthyr RC
54:00
54:00
19.3
116
54:15
54:05
Ivor Cardwell
V50
M
117
54:15
54:05
Jamie Clode
PB
SEN
M
Bridgend
54:05
54:05
18.6
118
54:17
54:09
Phil Meyler
V55
M
Pontypridd (Roadents)
54:09
50:48
29.0
119
54:19
54:09
Kevin Plank
PB
V40
M
Unattached
54:09
51:55
5.8
120
54:33
54:33
Robert King
SB
V35
M
Parc Bryn Bach
54:33
52:39
15.3
121
54:37
54:34
Rebecca Rothwell
SEN
W
Lliswerry
54:34
53:22
14.0
122
54:38
54:22
Kirk Freeman
SEN
M
White Rock Runners
123
54:41
54:40
Andrew Spencer
V50
M
Griffithstown
54:40
54:40
10.9
124
54:44
54:17
Andrew John Frayling
V40
M
Penarth & Dinas
54:17
54:17
27.7
125
54:45
54:33
Keith James
V40
M
Islwyn
54:33
47:54
4.3
126
54:45
54:26
Rob Wilcox
PB
V45
M
Penarth & Dinas
54:26
54:26
32.0
127
54:50
54:33
Phil Adams
V50
M
Neath/100 Marathon Club
54:33
54:33
9.8
128
54:50
54:40
Stuart Buswell
V45
M
129
54:51
54:43
Ruth Phillips
PB
SEN
W
Lliswerry/Newport H
54:43
54:43
29.1
130
54:53
54:45
Peter Rodger
PB
V55
M
Caerleon
54:45
54:18
6.5
131
54:55
54:44
Richard Lanchbury
SEN
M
132
55:05
54:52
Paul Thomas
V35
M
Islwyn
54:52
54:52
16.4
133
55:05
55:01
Clare Hughes
V40
W
Bridgend
55:01
55:01
12.4
134
55:09
54:58
Ben Mccreadie
SEN
M
135
55:19
55:03
Scott Sinclair Berry
V40
M
Forest of Dean AC
55:03
55:03
10.5
136
55:21
55:04
Stephen Robert Quin
V40
M
Les Croupiers
55:04
55:04
14.0
137
55:28
55:18
Clem Clement
V55
M
Penarth & Dinas
55:18
49:25
9.5
138
55:29
54:33
Gareth Lawrence
V35
M
Unattached
54:33
52:02
13.9
139
55:32
55:32
Paul Fry
SEN
M
140
55:32
55:26
Ryan Cullen
SEN
M
San Domenico
55:26
46:59
1.6
141
55:38
55:34
Richard Webster
V60
M
3M Gorseinon
55:34
55:34
26.0
142
55:39
55:31
Sarah Lauder
V35
W
Lliswerry
55:31
53:52
13.8
143
55:41
55:36
Chris O'Brien
PB
V40
M
Pont-Y-Pwl
55:36
53:54
9.5
144
55:43
55:12
Ian Warburton
V50
M
Penarth & Dinas
55:12
54:03
19.3
145
55:45
55:32
Tony Mackay
V50
M
Pegasus Rc Cardiff
146
55:49
55:33
Adam Bebb
SEN
M
Pontypridd (Roadents)
55:33
52:19
38.1
147
55:50
55:25
Debbie Evans
V45
W
Penarth & Dinas
55:25
55:07
15.1
148
55:50
55:47
Nicholas Harris
SEN
M
Ogmore Phoenix
55:47
54:11
15.0
149
55:53
55:43
Colin Wilmott
V55
M
Griffithstown
55:43
52:58
7.5
150
56:03
55:54
Brian Jones
PB
V50
M
Usk
55:54
55:54
30.4
151
56:04
55:53
Malcolm Bradley
PB
V60
M
Penarth & Dinas
55:53
55:53
14.0
152
56:08
55:59
Christopher Rothwell
V40
M
Pontypridd (Roadents)
55:59
55:59
16.5
153
56:09
55:52
Tony Deacy
V55
M
154
56:15
56:03
Richard Bowen
SEN
M
155
56:17
55:59
Mike Bessell
SEN
M
White Rock Runners
156
56:21
56:07
Cain Thomas
V40
M
Cardiff Triathletes
157
56:24
56:16
David Griffiths
SEN
M
Fairwater Runners Cwmbran
158
56:25
56:17
Neil Harris
V40
M
159
56:26
56:14
Paul Mitchell
PB
V35
M
Penarth & Dinas
56:14
56:14
17.9
160
56:31
56:03
Stuart Kramer
PB
V45
M
Spirit of Monmouth
56:03
56:03
39.9
161
56:33
56:12
Josh Dixon
SEN
M
162
56:35
56:07
Emily Lagomarsino
U23
W
Dudley & Stourbridge/Cardiff Uni
56:07
49:57
12.9
163
56:41
56:24
Phillip Mears
V45
M
White Rock Runners
164
56:46
56:39
Lee Durkee
PB
V35
M
Pont-Y-Pwl
56:39
56:39
35.0
165
56:53
56:43
Claire Thompson
SEN
W
Griffithstown
56:43
56:43
44.6
166
56:56
56:42
Phil Tilley
V50
M
167
56:56
56:40
Matt Greenough
SEN
M
168
56:57
56:54
Duncan Campbell
SEN
M
169
57:03
56:53
Ellis Rees
SEN
M
Army
170
57:08
56:34
Catherine Tailby
V40
W
Penarth & Dinas
56:34
56:29
11.3
171
57:10
56:59
Rhys Thomas
V35
M
Griffithstown
56:59
50:44
16.7
172
57:12
57:00
John Seaward
PB
SEN
M
San Domenico
57:00
53:53
4.7
173
57:13
57:01
Jason Scanlon
V40
M
Pontypridd (Roadents)
57:01
43:54
6.0
174
57:14
56:46
Martin Blakebrough
V50
M
Spirit of Monmouth
56:46
55:57
10.0
175
57:17
57:03
Trish Chalk
V35
W
Spirit of Monmouth
57:03
57:03
36.8
176
57:17
56:49
Anthony Bannon
SEN
M
San Domenico
56:49
51:05
6.1
177
57:22
57:04
Barry Griffiths
PB
V50
M
Brecon
57:04
57:04
10.4
178
57:22
57:12
Tony Myers
V55
M
Southville
57:12
57:09
11.8
179
57:28
57:08
Darren Way
PB
V40
M
Bitton
57:08
57:08
35.7
180
57:31
57:20
Gerard Crispie
V50
M
Les Croupiers/Ireland
57:20
54:18
18.2
181
57:32
56:50
Jessica Jones
SEN
W
Cardiff Triathletes
56:50
56:50
38.8
182
57:33
57:26
Andrew Rosen
SEN
M
Caerleon
57:26
57:26
10.5
183
57:33
56:51
Niall Foster
SEN
M
184
57:34
57:28
Robert Colman
V50
M
Bristol & West
57:28
57:28
20.7
185
57:36
57:23
Seamus Gallagher
PB
V40
M
San Domenico
57:23
57:23
44.2
186
57:37
57:13
Gareth Jenkins
SEN
M
Ogmore Phoenix
57:13
57:13
11.8
187
57:39
57:13
Andrew Cleverley
V45
M
188
57:43
57:39
David Kembery
V40
M
Ogmore Phoenix
57:39
57:12
14.9
189
57:45
57:18
Michelle Church
V40
W
190
57:45
57:21
Jason Dixon
V40
M
Islwyn
57:21
57:12
8.6
191
57:47
57:39
Andrew Kettley
SEN
M
Rhondda Valley
57:39
57:39
39.7
192
57:47
57:38
James Delaney
V55
M
San Domenico
57:38
56:02
26.4
193
57:48
57:28
Ian Nash
PB
V45
M
Bitton
57:28
57:28
26.6
194
57:54
57:41
Chris Davies
V55
M
Lliswerry
57:41
57:41
13.9
195
57:55
57:36
Paul Timms
V50
M
Stroud
57:36
57:36
11.8
196
58:02
57:40
Victoria Baker
SEN
W
Forest Of Dean Ac
197
58:05
57:39
Rhys Parfitt
PB
SEN
M
Pont-Y-Pwl
57:39
57:39
20.4
198
58:06
57:49
Gill Aldworth
PB
V40
W
Brecon
57:49
57:49
11.0
199
58:12
57:50
Andrew Kaye
V50
M
Forest Of Dean Ac
200
58:13
57:39
Andrew Palmer
V45
M
Penarth & Dinas
57:39
57:39
39.4
201
58:14
58:06
Maria Richards
V40
W
Pont-Y-Pwl
58:06
56:55
12.1
202
58:14
58:09
Christopher Herriott
V40
M
203
58:15
58:07
Simon Fish
V35
M
Pont-Y-Pwl
58:07
58:07
15.0
204
58:21
58:09
Chris Cray
SEN
M
205
58:23
57:58
Robert Freeman
V40
M
Forest of Dean AC
57:58
56:24
14.3
206
58:27
58:17
Clare Biddlecombe
V40
W
Lliswerry
58:17
58:17
12.2
207
58:29
58:13
Bob Watson
PB
V40
M
Fetch Everyone
58:13
58:13
12.7
208
58:31
58:06
Andrea Hurman
PB
V45
W
Penarth & Dinas
58:06
58:06
17.0
209
58:32
58:11
Louise Hunt
PB
SEN
W
Penarth & Dinas
58:11
58:11
14.7
210
58:36
58:30
Gethin Dent
V40
M
211
58:38
58:10
Sarah Lavender
U23
W
Tunbridge Wells/Cardiff Uni
58:10
58:10
14.0
212
58:43
58:16
Danielle Phillips
SEN
W
Pont-Y-Pwl
58:16
54:46
8.0
213
58:44
57:46
Nick Venables
SEN
M
214
58:46
58:23
Nick Butler
SEN
M
215
58:50
58:24
Neil Williams
PB
V50
M
Usk
58:24
58:24
20.3
216
58:57
58:46
Gemma Roche-Clarke
SEN
W
Bridgend/Unattached
58:46
58:46
15.9
217
59:01
58:39
Richard Lowcock James
V35
M
Ogmore Phoenix/Unattached
58:39
58:39
33.3
218
59:02
58:54
Holly Janes-Thomas
SEN
W
Pont-Y-Pwl
58:54
58:54
23.0
219
59:05
58:47
Rebecca Comins
PB
V45
W
Chepstow H
58:47
58:47
23.8
220
59:06
58:14
Simon Hill
V50
M
221
59:07
58:53
Tim Washbrook
V35
M
Unattached
58:53
57:44
14.0
222
59:12
59:00
Keri Jones
V40
W
Lliswerry/Unattached/Royal Air Force
59:00
58:20
17.7
223
59:14
59:08
Owen Hagger
SEN
M
Pont-Y-Pwl
59:08
59:08
47.0
224
59:17
58:46
Brian Evans
V40
M
Spirit of Monmouth
58:46
53:04
9.1
225
59:17
58:30
Brian Francis
PB
V50
M
Forest of Dean AC
58:30
57:49
14.0
226
59:21
59:01
Lee Waters
SEN
M
227
59:21
59:12
David George
V40
M
228
59:23
59:05
David Mather
PB
V50
M
Spirit of Monmouth
59:05
55:41
15.3
229
59:27
59:18
Ian William Lewis
PB
V40
M
Islwyn
59:18
59:18
45.2
230
59:29
59:17
Nathan Priest
SEN
M
231
59:30
59:05
Rhys Morgan
SEN
M
232
59:32
59:11
Rowena White
V40
W
San Domenico
59:11
59:11
35.0
233
59:32
59:27
Lisa Williams
V35
W
3M Gorseinon
59:27
59:11
31.7
234
59:35
59:12
Brian Moffett
V60
M
Parc Bryn Bach/Taf Running & Orienteering (TROTS)
59:12
59:12
32.6
235
59:39
59:15
Andrew Williams
V40
M
Parc Bryn Bach
59:15
59:15
32.5
236
59:41
59:10
James Ashley
V40
M
Merthyr RC
59:10
57:10
14.7
237
59:42
59:13
Jeremy Creasey
V45
M
Spirit of Monmouth
59:13
56:01
13.7
238
59:44
59:35
Lyndon Mac
V40
M
Caerleon Running Club
239
59:44
59:22
Dafydd Lewis
V40
M
Fetch Everyone
59:22
59:22
23.2
240
59:46
59:18
Zoe Plant
U20
W
Nailsea/Cardiff Uni
59:18
59:18
15.7
241
59:50
59:35
Kelly Felstead
V35
W
Islwyn
59:35
59:35
16.9
242
59:53
59:24
Sherryl Hall
V45
W
Forest of Dean AC
59:24
59:24
12.0
243
59:54
59:30
Tim Morris
V50
M
244
59:54
59:50
Grahame Viner
V55
M
Caerleon
59:50
56:52
16.8
245
59:55
59:51
Emma Williams
SEN
W
Caerleon
59:51
59:51
40.5
246
59:58
59:45
David Webster
V50
M
Lliswerry
59:45
59:45
17.0
247
59:59
59:40
David Webb
SEN
M
248
60:01
59:51
Kris Broome
SEN
M
249
60:03
59:35
Caroline Cotterell
PB
V40
W
Stroud
59:35
56:26
12.5
250
60:06
59:34
Neil James
V40
M
N.E.W.T
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this