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8M
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	40:15	40:15	Phil Matthews	PB	V35	M	Swansea	40:15	40:15	-3.4
	2	42:13	42:12	Mark Jennings		V40	M	Micky Morris Racing Team	42:12	40:29	-0.9
	3	43:49	43:49	Daryll Barnby	PB	SEN	M	Fairwater	43:49	43:49	12.3
	4	44:05	44:04	Stefan Simms		V45	M	Micky Morris Racing Team	44:04	43:27	4.6
	5	44:44	44:42	Mike Griffiths	PB	SEN	M	N.E.W.T - Newport and East Wales Triathlon /Lliswerry	44:42	44:42	3.6
	6	44:54	44:51	Leighton Rawlinson	PB	SEN	M	Micky Morris Racing Team	44:51	44:06	0.1
	7	44:59	44:57	James Nunn		V35	M	Cardiff Triathletes/Les Croupiers	44:57	44:56	15.8
	8	45:00	44:58	Miles Thomas	PB	SEN	M	Lliswerry	44:58	44:58	7.9
	9	45:06	45:04	Emma Wookey	PB	U23	W	Lliswerry	45:04	45:04	5.2
	10	45:08	45:07	Gavin Gates	PB	V35	M	Bridgend	45:07	45:07	27.4
	11	45:14	45:13	Christopher Millington		SEN	M	Les Croupiers	45:13	45:05	9.8
	12	45:19	45:18	Henry Wright		V35	M	White Rock	45:18	44:17	1.5
	13	45:22	45:21	Neil Evans		V35	M	Lliswerry	45:21	44:02	16.4
	14	45:42	45:39	Mark Emery		SEN	M	Bridgend	45:39	45:39	2.8
	15	46:07	46:07	Matthew Hurford	SB	V40	M	Les Croupiers	46:07	45:17	2.3
	16	46:15	46:13	Chris Harrhy	PB	V45	M	Pont-Y-Pwl	46:13	46:13	25.3
	17	46:24	46:23	Richard Wilder	PB	V40	M	San Domenico	46:23	46:23	1.8
	18	46:38	46:34	Michael Milstead		V35	M	Calne SMaRTT	46:34	45:45	5.7
	19	47:06	47:02	Nick Dukes		V35	M	Les Croupiers	47:02	45:18	5.8
	20	47:40	47:39	Rhys Annett	PB	U23	M	San Domenico/Cardiff Uni	47:39	47:39	7.6
	21	47:43	47:41	Adrien Pilat		U23	M	Cardiff Uni	47:41	45:08	9.3
	22	47:47	47:44	Simon A Lewis	PB	V35	M	Aberdare Valley	47:44	44:01	-1.1
	23	47:48	47:45	Ben Andrews		V35	M	Bristol & West	47:45	47:45	9.7
	24	47:50	47:45	Christopher James Penny		V40	M	Forest of Dean AC	47:45	47:45	29.5
	25	47:51	47:46	James Mason		SEN	M	Cardiff Triathletes
	26	47:54	47:51	James Casburn	PB	SEN	M	Micky Morris Racing Team	47:51	47:51	30.9
	27	47:57	47:55	Thomas Henry		SEN	M	Lliswerry	47:55	47:55	2.1
	28	47:58	47:55	Richard Jackson-Hookins	PB	SEN	M	Penarth & Dinas	47:55	43:14	1.9
	29	48:07	48:05	Joshua Jones		U23	M	Griffithstown	48:05	48:05	10.0
	30	48:15	48:13	Damian Williams		V45	M	Parc Bryn Bach	48:13	48:13	20.2
	31	48:26	48:25	Doug Nicholls		V35	M	San Domenico	48:25	45:37	0.0
	32	48:35	48:33	Terry Watkins		V40	M	Pont-Y-Pwl	48:33	48:33	20.1
	33	48:52	48:49	Tom Bland		SEN	M	Lliswerry	48:49	48:49	22.9
	34	49:00	48:57	Gareth Knight		SEN	M	Newport H	48:57	47:02	5.8
	35	49:02	48:59	Ben Butler-Madden		SEN	M	Penarth & Dinas	48:59	43:11	-0.8
	36	49:06	48:58	Leyton Fleet	PB	V40	M	Forest of Dean AC	48:58	48:51	4.0
	37	49:07	49:05	Carys Hughes		SEN	W	Les Croupiers	49:05	49:05	3.9
	38	49:07	48:37	Mark Hurford		V35	M	Pont-Y-Pwl	48:37	48:37	9.2
	39	49:10	49:05	Chris Morris		SEN	M	Lliswerry	49:05	49:05	29.7
	40	49:16	49:11	Helen Wallington	PB	V45	W	Totton	49:11	49:11	17.2
	41	49:21	49:14	Alun King	PB	SEN	M	Lliswerry	49:14	49:14	9.1
	42	49:34	49:30	Clara Evans	PB	U23	W	Pontypridd (Roadents)/Hereford	49:30	45:50	-1.1
	43	49:37	49:36	Dan Arthur	PB	SEN	M	Caerleon	49:36	49:36	19.2
	44	49:37	49:28	Laurence Pole	PB	V40	M	Pontypridd (Roadents)	49:28	48:15	3.3
	45	49:43	49:39	Philip John Williams	PB	V35	M	Islwyn	49:39	49:20	5.2
	46	49:57	49:52	Andy Evans		V50	M
	47	50:02	49:58	Matt Pryor		SEN	M
	48	50:04	50:01	Simon Gill	PB	SEN	M	Lliswerry	50:01	50:01	5.7
	49	50:05	50:01	Louise Howells	PB	V35	W	Lliswerry	50:01	50:01	35.1
	50	50:08	50:00	Andrew Reddy		SEN	M	Aberdare Valley	50:00	50:00	4.0
	51	50:14	50:00	Robert Davies		V40	M	Islwyn Running Club
	52	50:15	50:12	Angharad Mair	PB	V50	W	Les Croupiers/Newport H	50:12	50:12	12.0
	53	50:16	50:13	Mike Mcbeth	PB	V50	M	Southville	50:13	50:13	9.5
	54	50:16	50:05	Steven Hooper		V45	M	Pontypridd (Roadents)	50:05	47:51	9.2
	55	50:18	50:15	Tom Martin		SEN	M
	56	50:18	50:10	Richard Pegler	PB	V40	M	Forest of Dean AC	50:10	49:23	5.7
	57	50:22	50:10	Neil Brooke-Smith		V40	M	Pontypridd (Roadents)	50:10	50:10	9.4
	58	50:25	50:20	Julian Michael Boon	PB	V45	M	Forest of Dean AC	50:20	49:06	5.2
	59	50:26	50:19	James Levannais		SEN	M	Ebbw Vale	50:19	50:19	41.0
	60	50:30	50:28	Daman Jukes	PB	V40	M	Parc Bryn Bach	50:28	50:28	32.8
	61	50:32	50:29	Marc Williams		SEN	M	Les Croupiers	50:29	48:58	8.0
	62	50:42	50:37	Elizabeth Smith		SEN	W	Westbury/Bristol & West	50:37	50:37	12.8
	63	50:45	50:38	Dan Sandford		V40	M	Forest of Dean AC/Unattached	50:38	48:45	4.8
	64	50:48	50:37	Neil Reynolds		SEN	M
	65	50:49	50:34	Daniel Warner		SEN	M	Virgin Active Cardiff	50:34	50:34	6.1
	66	50:51	50:46	Vincent Nazareth		V50	M	Les Croupiers	50:46	50:46	8.0
	67	50:53	50:39	Nick Lewis	PB	SEN	M	White Rock	50:39	50:39	4.3
	68	51:00	50:53	Glyn Sansom		V50	M	San Domenico	50:53	49:48	17.2
	69	51:02	50:56	Neil J Williams	PB	V50	M	Aberdare Valley	50:56	50:56	12.6
	70	51:07	51:02	Jeffrey Cox		V50	M	Les Croupiers	51:02	51:01	5.8
	71	51:11	50:57	Phillip Thomas	PB	SEN	M	Pontypridd (Roadents)	50:57	50:57	8.0
	72	51:12	51:07	Robert Evans	PB	V50	M	Ebbw Vale	51:07	51:07	8.4
	73	51:14	51:11	Nicola Jukes	PB	V40	W	Parc Bryn Bach	51:11	51:11	6.5
	74	51:16	51:12	Mike Davies	PB	V55	M	Caerleon	51:12	51:12	7.7
	75	51:25	51:21	Mike Ridd		SEN	M	Lliswerry	51:21	51:21	20.8
	76	51:26	51:18	Jamie Best		V40	M	Sospan	51:18	51:18	10.3
	77	51:28	51:17	Gethin Parker		V35	M	Les Croupiers	51:17	50:41	9.5
	78	51:28	51:25	Brian Dias	PB	SEN	M	Les Croupiers	51:25	49:30	7.5
	79	51:31	51:24	Paul Graham	PB	U23	M	Pontypridd (Roadents)/Hereford	51:24	39:29	-4.2
	80	51:37	51:37	Jonathan Carter	PB	V45	M	Chepstow H	51:37	48:01	3.1
	81	51:49	51:31	Rhys Knight		SEN	M
	82	52:09	51:56	Matthew Pizey	PB	V35	M	Islwyn	51:56	49:51	17.7
	83	52:12	52:07	Rachel Evans		V40	W	Run4All	52:07	52:07	22.7
	84	52:30	52:19	Alan Walton		V45	M
	85	52:37	52:30	Steve Wallington		V55	M	Totton	52:30	52:30	12.1
	86	52:39	52:34	Tim Richards		V40	M
	87	52:40	52:40	Richard Holmes		SEN	M
	88	52:44	52:29	Paul Davies		V35	M	Merthyr RC	52:29	49:58	13.2
	89	52:47	52:32	Marc Jones		SEN	M	Rhondda Valley Runners
	90	52:47	52:41	John Marson	PB	V40	M	Sospan	52:41	52:41	21.7
	91	52:50	52:45	Raymond Neil Greenhouse	PB	V45	M	Ebbw Vale	52:45	52:45	10.1
	92	52:53	52:51	Lou Summers		V45	W	Pont-Y-Pwl	52:51	51:48	6.4
	93	52:58	52:52	Shaun Farbon		SEN	M	Les Croupiers	52:52	52:52	36.2
	94	52:58	52:53	Damian Caswell	PB	V40	M	Ebbw Vale	52:53	52:53	9.7
	95	52:58	52:52	Howard Owen	PB	SEN	M	Les Croupiers	52:52	51:38	9.6
	96	53:01	52:48	Philip Hughes	PB	SEN	M	San Domenico	52:48	52:48	23.4
	97	53:11	53:06	Rhys Griffith		SEN	M	Hende Lake Running Club
	98	53:14	52:52	Matthew Spear		SEN	M
	99	53:15	53:01	Jack Evans		SEN	M
	100	53:26	53:10	Nick Holliday		V55	M	Stroud	53:10	49:15	4.4
	101	53:39	53:29	Jon Sliczny		SEN	M	Griffithstown	53:29	51:13	20.5
	102	53:44	53:41	Jonathan Harrhy		SEN	M
	103	53:46	53:35	Paul Dawes		V45	M	San Domenico	53:35	53:35	39.6
	104	53:48	53:39	Jason Lammie		V40	M	Clevedon Athletic
	105	53:52	53:30	Andrew Addicott		V35	M	Cardiff Triathletes	53:30	53:30	39.0
	106	53:52	53:49	Andrew Dickens	PB	V40	M	Pont-Y-Pwl	53:49	53:49	6.2
	107	53:54	53:46	Antoinette Dumayne	PB	U23	W	Lliswerry	53:46	51:25	5.7
	108	53:57	53:44	Steven Matthew Lane		V40	M	Islwyn	53:44	53:36	6.2
	109	53:58	53:58	Andrew Procter		SEN	M
	110	54:02	53:55	Jane Colman		V45	W	Bristol & West	53:55	53:55	11.1
	111	54:02	53:42	Terry O'Brien	PB	V55	M	Unattached	53:42	53:42	7.0
	112	54:03	53:58	Kevin Raymond		V50	M	Ogmore Phoenix	53:58	53:58	9.7
	113	54:04	53:57	Janet Holmes		SEN	W	Les Croupiers	53:57	53:10	12.4
	114	54:09	54:09	Ian Williams		V50	M	Ebbw Vale Rc
	115	54:12	54:00	Dean Thomas		V45	M	Merthyr RC	54:00	54:00	19.3
	116	54:15	54:05	Ivor Cardwell		V50	M
	117	54:15	54:05	Jamie Clode	PB	SEN	M	Bridgend	54:05	54:05	18.6
	118	54:17	54:09	Phil Meyler		V55	M	Pontypridd (Roadents)	54:09	50:48	29.0
	119	54:19	54:09	Kevin Plank	PB	V40	M	Unattached	54:09	51:55	5.8
	120	54:33	54:33	Robert King	SB	V35	M	Parc Bryn Bach	54:33	52:39	15.3
	121	54:37	54:34	Rebecca Rothwell		SEN	W	Lliswerry	54:34	53:22	14.0
	122	54:38	54:22	Kirk Freeman		SEN	M	White Rock Runners
	123	54:41	54:40	Andrew Spencer		V50	M	Griffithstown	54:40	54:40	10.9
	124	54:44	54:17	Andrew John Frayling		V40	M	Penarth & Dinas	54:17	54:17	27.7
	125	54:45	54:33	Keith James		V40	M	Islwyn	54:33	47:54	4.3
	126	54:45	54:26	Rob Wilcox	PB	V45	M	Penarth & Dinas	54:26	54:26	32.0
	127	54:50	54:33	Phil Adams		V50	M	Neath/100 Marathon Club	54:33	54:33	9.8
	128	54:50	54:40	Stuart Buswell		V45	M
	129	54:51	54:43	Ruth Phillips	PB	SEN	W	Lliswerry/Newport H	54:43	54:43	29.1
	130	54:53	54:45	Peter Rodger	PB	V55	M	Caerleon	54:45	54:18	6.5
	131	54:55	54:44	Richard Lanchbury		SEN	M
	132	55:05	54:52	Paul Thomas		V35	M	Islwyn	54:52	54:52	16.4
	133	55:05	55:01	Clare Hughes		V40	W	Bridgend	55:01	55:01	12.4
	134	55:09	54:58	Ben Mccreadie		SEN	M
	135	55:19	55:03	Scott Sinclair Berry		V40	M	Forest of Dean AC	55:03	55:03	10.5
	136	55:21	55:04	Stephen Robert Quin		V40	M	Les Croupiers	55:04	55:04	14.0
	137	55:28	55:18	Clem Clement		V55	M	Penarth & Dinas	55:18	49:25	9.5
	138	55:29	54:33	Gareth Lawrence		V35	M	Unattached	54:33	52:02	13.9
	139	55:32	55:32	Paul Fry		SEN	M
	140	55:32	55:26	Ryan Cullen		SEN	M	San Domenico	55:26	46:59	1.6
	141	55:38	55:34	Richard Webster		V60	M	3M Gorseinon	55:34	55:34	26.0
	142	55:39	55:31	Sarah Lauder		V35	W	Lliswerry	55:31	53:52	13.8
	143	55:41	55:36	Chris O'Brien	PB	V40	M	Pont-Y-Pwl	55:36	53:54	9.5
	144	55:43	55:12	Ian Warburton		V50	M	Penarth & Dinas	55:12	54:03	19.3
	145	55:45	55:32	Tony Mackay		V50	M	Pegasus Rc Cardiff
	146	55:49	55:33	Adam Bebb		SEN	M	Pontypridd (Roadents)	55:33	52:19	38.1
	147	55:50	55:25	Debbie Evans		V45	W	Penarth & Dinas	55:25	55:07	15.1
	148	55:50	55:47	Nicholas Harris		SEN	M	Ogmore Phoenix	55:47	54:11	15.0
	149	55:53	55:43	Colin Wilmott		V55	M	Griffithstown	55:43	52:58	7.5
	150	56:03	55:54	Brian Jones	PB	V50	M	Usk	55:54	55:54	30.4
	151	56:04	55:53	Malcolm Bradley	PB	V60	M	Penarth & Dinas	55:53	55:53	14.0
	152	56:08	55:59	Christopher Rothwell		V40	M	Pontypridd (Roadents)	55:59	55:59	16.5
	153	56:09	55:52	Tony Deacy		V55	M
	154	56:15	56:03	Richard Bowen		SEN	M
	155	56:17	55:59	Mike Bessell		SEN	M	White Rock Runners
	156	56:21	56:07	Cain Thomas		V40	M	Cardiff Triathletes
	157	56:24	56:16	David Griffiths		SEN	M	Fairwater Runners Cwmbran
	158	56:25	56:17	Neil Harris		V40	M
	159	56:26	56:14	Paul Mitchell	PB	V35	M	Penarth & Dinas	56:14	56:14	17.9
	160	56:31	56:03	Stuart Kramer	PB	V45	M	Spirit of Monmouth	56:03	56:03	39.9
	161	56:33	56:12	Josh Dixon		SEN	M
	162	56:35	56:07	Emily Lagomarsino		U23	W	Dudley & Stourbridge/Cardiff Uni	56:07	49:57	12.9
	163	56:41	56:24	Phillip Mears		V45	M	White Rock Runners
	164	56:46	56:39	Lee Durkee	PB	V35	M	Pont-Y-Pwl	56:39	56:39	35.0
	165	56:53	56:43	Claire Thompson		SEN	W	Griffithstown	56:43	56:43	44.6
	166	56:56	56:42	Phil Tilley		V50	M
	167	56:56	56:40	Matt Greenough		SEN	M
	168	56:57	56:54	Duncan Campbell		SEN	M
	169	57:03	56:53	Ellis Rees		SEN	M	Army
	170	57:08	56:34	Catherine Tailby		V40	W	Penarth & Dinas	56:34	56:29	11.3
	171	57:10	56:59	Rhys Thomas		V35	M	Griffithstown	56:59	50:44	16.7
	172	57:12	57:00	John Seaward	PB	SEN	M	San Domenico	57:00	53:53	4.7
	173	57:13	57:01	Jason Scanlon		V40	M	Pontypridd (Roadents)	57:01	43:54	6.0
	174	57:14	56:46	Martin Blakebrough		V50	M	Spirit of Monmouth	56:46	55:57	10.0
	175	57:17	57:03	Trish Chalk		V35	W	Spirit of Monmouth	57:03	57:03	36.8
	176	57:17	56:49	Anthony Bannon		SEN	M	San Domenico	56:49	51:05	6.1
	177	57:22	57:04	Barry Griffiths	PB	V50	M	Brecon	57:04	57:04	10.4
	178	57:22	57:12	Tony Myers		V55	M	Southville	57:12	57:09	11.8
	179	57:28	57:08	Darren Way	PB	V40	M	Bitton	57:08	57:08	35.7
	180	57:31	57:20	Gerard Crispie		V50	M	Les Croupiers/Ireland	57:20	54:18	18.2
	181	57:32	56:50	Jessica Jones		SEN	W	Cardiff Triathletes	56:50	56:50	38.8
	182	57:33	57:26	Andrew Rosen		SEN	M	Caerleon	57:26	57:26	10.5
	183	57:33	56:51	Niall Foster		SEN	M
	184	57:34	57:28	Robert Colman		V50	M	Bristol & West	57:28	57:28	20.7
	185	57:36	57:23	Seamus Gallagher	PB	V40	M	San Domenico	57:23	57:23	44.2
	186	57:37	57:13	Gareth Jenkins		SEN	M	Ogmore Phoenix	57:13	57:13	11.8
	187	57:39	57:13	Andrew Cleverley		V45	M
	188	57:43	57:39	David Kembery		V40	M	Ogmore Phoenix	57:39	57:12	14.9
	189	57:45	57:18	Michelle Church		V40	W
	190	57:45	57:21	Jason Dixon		V40	M	Islwyn	57:21	57:12	8.6
	191	57:47	57:39	Andrew Kettley		SEN	M	Rhondda Valley	57:39	57:39	39.7
	192	57:47	57:38	James Delaney		V55	M	San Domenico	57:38	56:02	26.4
	193	57:48	57:28	Ian Nash	PB	V45	M	Bitton	57:28	57:28	26.6
	194	57:54	57:41	Chris Davies		V55	M	Lliswerry	57:41	57:41	13.9
	195	57:55	57:36	Paul Timms		V50	M	Stroud	57:36	57:36	11.8
	196	58:02	57:40	Victoria Baker		SEN	W	Forest Of Dean Ac
	197	58:05	57:39	Rhys Parfitt	PB	SEN	M	Pont-Y-Pwl	57:39	57:39	20.4
	198	58:06	57:49	Gill Aldworth	PB	V40	W	Brecon	57:49	57:49	11.0
	199	58:12	57:50	Andrew Kaye		V50	M	Forest Of Dean Ac
	200	58:13	57:39	Andrew Palmer		V45	M	Penarth & Dinas	57:39	57:39	39.4
	201	58:14	58:06	Maria Richards		V40	W	Pont-Y-Pwl	58:06	56:55	12.1
	202	58:14	58:09	Christopher Herriott		V40	M
	203	58:15	58:07	Simon Fish		V35	M	Pont-Y-Pwl	58:07	58:07	15.0
	204	58:21	58:09	Chris Cray		SEN	M
	205	58:23	57:58	Robert Freeman		V40	M	Forest of Dean AC	57:58	56:24	14.3
	206	58:27	58:17	Clare Biddlecombe		V40	W	Lliswerry	58:17	58:17	12.2
	207	58:29	58:13	Bob Watson	PB	V40	M	Fetch Everyone	58:13	58:13	12.7
	208	58:31	58:06	Andrea Hurman	PB	V45	W	Penarth & Dinas	58:06	58:06	17.0
	209	58:32	58:11	Louise Hunt	PB	SEN	W	Penarth & Dinas	58:11	58:11	14.7
	210	58:36	58:30	Gethin Dent		V40	M
	211	58:38	58:10	Sarah Lavender		U23	W	Tunbridge Wells/Cardiff Uni	58:10	58:10	14.0
	212	58:43	58:16	Danielle Phillips		SEN	W	Pont-Y-Pwl	58:16	54:46	8.0
	213	58:44	57:46	Nick Venables		SEN	M
	214	58:46	58:23	Nick Butler		SEN	M
	215	58:50	58:24	Neil Williams	PB	V50	M	Usk	58:24	58:24	20.3
	216	58:57	58:46	Gemma Roche-Clarke		SEN	W	Bridgend/Unattached	58:46	58:46	15.9
	217	59:01	58:39	Richard Lowcock James		V35	M	Ogmore Phoenix/Unattached	58:39	58:39	33.3
	218	59:02	58:54	Holly Janes-Thomas		SEN	W	Pont-Y-Pwl	58:54	58:54	23.0
	219	59:05	58:47	Rebecca Comins	PB	V45	W	Chepstow H	58:47	58:47	23.8
	220	59:06	58:14	Simon Hill		V50	M
	221	59:07	58:53	Tim Washbrook		V35	M	Unattached	58:53	57:44	14.0
	222	59:12	59:00	Keri Jones		V40	W	Lliswerry/Unattached/Royal Air Force	59:00	58:20	17.7
	223	59:14	59:08	Owen Hagger		SEN	M	Pont-Y-Pwl	59:08	59:08	47.0
	224	59:17	58:46	Brian Evans		V40	M	Spirit of Monmouth	58:46	53:04	9.1
	225	59:17	58:30	Brian Francis	PB	V50	M	Forest of Dean AC	58:30	57:49	14.0
	226	59:21	59:01	Lee Waters		SEN	M
	227	59:21	59:12	David George		V40	M
	228	59:23	59:05	David Mather	PB	V50	M	Spirit of Monmouth	59:05	55:41	15.3
	229	59:27	59:18	Ian William Lewis	PB	V40	M	Islwyn	59:18	59:18	45.2
	230	59:29	59:17	Nathan Priest		SEN	M
	231	59:30	59:05	Rhys Morgan		SEN	M
	232	59:32	59:11	Rowena White		V40	W	San Domenico	59:11	59:11	35.0
	233	59:32	59:27	Lisa Williams		V35	W	3M Gorseinon	59:27	59:11	31.7
	234	59:35	59:12	Brian Moffett		V60	M	Parc Bryn Bach/Taf Running & Orienteering (TROTS)	59:12	59:12	32.6
	235	59:39	59:15	Andrew Williams		V40	M	Parc Bryn Bach	59:15	59:15	32.5
	236	59:41	59:10	James Ashley		V40	M	Merthyr RC	59:10	57:10	14.7
	237	59:42	59:13	Jeremy Creasey		V45	M	Spirit of Monmouth	59:13	56:01	13.7
	238	59:44	59:35	Lyndon Mac		V40	M	Caerleon Running Club
	239	59:44	59:22	Dafydd Lewis		V40	M	Fetch Everyone	59:22	59:22	23.2
	240	59:46	59:18	Zoe Plant		U20	W	Nailsea/Cardiff Uni	59:18	59:18	15.7
	241	59:50	59:35	Kelly Felstead		V35	W	Islwyn	59:35	59:35	16.9
	242	59:53	59:24	Sherryl Hall		V45	W	Forest of Dean AC	59:24	59:24	12.0
	243	59:54	59:30	Tim Morris		V50	M
	244	59:54	59:50	Grahame Viner		V55	M	Caerleon	59:50	56:52	16.8
	245	59:55	59:51	Emma Williams		SEN	W	Caerleon	59:51	59:51	40.5
	246	59:58	59:45	David Webster		V50	M	Lliswerry	59:45	59:45	17.0
	247	59:59	59:40	David Webb		SEN	M
	248	60:01	59:51	Kris Broome		SEN	M
	249	60:03	59:35	Caroline Cotterell	PB	V40	W	Stroud	59:35	56:26	12.5
	250	60:06	59:34	Neil James		V40	M	N.E.W.T