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Kesgrave parkrun # 7
External Results
Kesgrave
1 Nov 14
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:23
Gavin Davies
S30
M
Ipswich Jaffa
16:49
16:49
4.6
2
17:40
Roger Stone
PB
V45
M
Felixstowe
17:40
17:40
6.5
3
19:34
Tony Roberts
V45
M
Framlingham/Eastern Masters
18:56
18:33
19.8
4
19:38
Laura Thomas
S20
W
Ipswich Jaffa
19:19
18:13
2.5
5
19:56
Matt Parr
S30
M
Unattached
6
20:02
Stuart Weaver
PB
V40
M
Harwich
19:28
18:32
14.4
7
21:01
Alex Heeney
U20
M
Unattached
8
21:10
Chris Wilding
SB
V40
M
Unattached
21:10
20:57
21.4
9
21:11
Andy Stephens
V35
M
Unattached
10
21:17
Jack Grady
U15
M
Ipswich
20:31
16:57
9.8
11
21:23
Gary Hawkins
V35
M
Unattached
12
21:25
Thomas Abbott
U15
M
Ipswich
19:12
16:33
18.6
13
21:27
Martin Jarvis
V40
M
Unattached
14
21:36
Chris Connolly
S30
M
Ipswich Jaffa
19:16
19:05
14.9
15
21:45
Richard Wold
V55
M
Unattached
16
21:55
Ashley Woolgrove
V35
M
Uknetrunner
21:08
19:57
16.7
17
22:10
Simon Milldown
V50
M
Unattached
18
22:20
Jim Aldridge
V40
M
Ipswich Jaffa
20:53
20:37
11.5
19
22:28
Darren Abbott
V45
M
Unattached
20
22:29
Edward Barton
S30
M
Unattached
21
22:29
Mark Leeks
V35
M
Ipswich Jaffa
22:17
20:30
22.1
22
22:45
Colin I. Shaw
V45
M
Unattached
23
22:53
Neil Carter
V35
M
Ipswich TC
22:16
22:16
12.6
24
23:11
Phil Davies
V45
M
Ipswich Jaffa
22:44
21:44
17.9
25
23:12
Alison Graham
PB
V50
W
Corsham
23:12
21:45
17.8
26
23:13
Andrew Hammond
V55
M
Norfolk Gazelles
20:34
20:34
11.8
27
23:15
James Calver
S25
M
Ipswich Jaffa
23:08
21:58
21.2
28
23:17
William Rogerson
U15
M
Unattached
29
23:22
Rosie Seabrook
PB
U15
W
Suffolk Schs
22:34
21:54
41.4
30
23:22
Ben Case
V35
M
Unattached
31
23:25
Daniel Wildon
V35
M
Unattached
32
23:36
Lee Harrison
PB
U15
M
Ipswich Jaffa
23:36
18:33
26.1
33
23:37
David Markham
V35
M
Unattached
34
23:38
Harvey Hall
PB
U15
M
Ipswich Jaffa
22:44
21:58
43.0
35
23:40
Steven Alder
PB
S25
M
Springfield
22:41
22:41
14.1
36
23:44
Sam Calver
S20
M
Unattached
37
23:52
Adam Stiff
PB
S30
M
Ipswich Jaffa
23:52
23:52
38.5
38
23:55
Virginia Garton
V35
W
Unattached
39
23:55
Hank King
S30
M
Unattached
40
24:01
Alex Kuczer
V45
M
Sweatshop Running Community
41
24:04
Bryan Bunn
V45
M
Unattached
42
24:08
Belinda Godbold
V55
W
Ipswich Jaffa
23:56
22:37
23.6
43
24:08
Tim De Roy-Chennells
V50
M
Ipswich JAFFA RC
44
24:15
Mia Palmer
U15
W
Ipswich Jaffa
23:25
21:04
11.9
45
24:25
Lee Johnson
S30
M
Unattached
46
24:29
Unknown Athlete
SEN
M
Unattached
47
24:31
Jon Dodman
V40
M
Unattached
48
24:43
Emma Needham
S30
W
Unattached
49
24:45
Libby Makinson
SB
S25
W
Advent Runners
24:45
22:13
21.4
50
24:52
Alan Aldous
V50
M
Unattached
51
24:58
Matthew Johnson
U15
M
Unattached
52
25:09
Richard Palmer
V45
M
Unattached
53
25:20
Tia Lewis
U15
W
Unattached
54
25:26
Daniel Ager
PB
V40
M
Ipswich Jaffa
25:26
21:23
17.2
55
25:31
Clare Suzanne Hamblin
V45
W
Unattached
56
25:32
Martin Hender
V45
M
Unattached
57
25:33
Justin Hender
V40
M
Felixstowe
18:50
18:50
13.2
58
25:41
Simon Cox
V40
M
Unattached
59
25:42
Unknown Athlete
SEN
M
Unattached
60
25:43
Rebecca Clare
V45
W
Woodbridge
25:31
24:08
28.8
61
25:44
Pippa Wake
PB
S30
W
Ipswich Jaffa
24:58
24:30
32.2
62
26:00
James Michael Collins
V50
M
Unattached
63
26:04
Melanie Cutting
U15
W
Ipswich
24:26
24:26
51.6
64
26:33
Sam Davies
U15
M
Ipswich JAFFA RC
65
26:41
Helen Full
S25
W
Unattached
66
26:42
Arabella Lewendon
V50
W
Ipswich Jaffa
25:31
25:19
26.0
67
26:43
Trevor Mason
V60
M
Unattached
68
26:44
Kim Jervis
S25
W
Unattached
69
26:45
Andy Bartlett
S30
M
Unattached
70
27:01
Ian Gilbert
V55
M
Unattached
71
27:09
Susan Passmore
V35
W
Unattached
72
27:09
Andrew Richard Passmore
V35
M
Unattached
73
27:12
Chris Palmer
S25
M
Unattached
74
27:15
Nigel Edwards
V45
M
Unattached
75
27:16
Will Schwer
S30
M
Felixstowe
25:41
25:41
44.6
76
27:22
Richard Driver
S25
M
Unattached
77
27:28
Alison Myles
V40
W
Ipswich Jaffa
26:50
25:12
19.2
78
27:30
Hannah Snelham
U15
W
Ipswich TC
24:42
23:53
50.5
79
27:37
Nigel Abbott
V45
M
Unattached
80
27:38
Daisy Shaw
PB
U15
W
Woodbridge
27:38
23:35
14.1
81
27:51
Kathryn Gerry
V40
W
Woodbridge
26:09
26:09
23.8
82
27:53
Kate Alexander
V40
W
Unattached
83
27:56
Tony Wallis
V60
M
Unattached
84
27:57
Jonathan Brooks
V40
M
Unattached
85
28:00
Nicki Brown
V45
W
Unattached
86
28:10
Unknown Athlete
SEN
M
Unattached
87
28:10
Amelie Jarvis
V35
W
Unattached
88
28:13
Alex Underwood
V55
M
Unattached
27:02
26:11
31.6
89
28:16
Joanna Leah
V45
W
Unattached
90
28:40
Claire Warren
V45
W
Unattached
91
28:45
Reno Reynolds
PB
V50
M
Felixstowe
28:45
28:45
54.0
92
29:06
Lisa Gunstone
V45
W
Unattached
93
29:07
Lucy Driver
S30
W
Ipswich Jaffa
27:13
26:40
28.1
94
29:27
Jo Bennett
V45
W
Unattached
95
29:30
Alyson Limpkin-Challis
V45
W
Felixstowe
28:23
28:06
33.6
96
29:31
Thomas Dodman
U15
M
Unattached
97
29:37
Daniel Dersley
U11
M
Unattached
98
29:38
Steve Dersley
V40
M
Unattached
99
29:58
Unknown Athlete
SEN
M
Unattached
100
30:27
John Driver
V55
M
Market Drayton/MK Lakeside
27:50
26:18
30.7
101
30:29
David Mayes
PB
S25
M
Felixstowe
30:23
23:45
20.4
102
30:31
Lesley Cooper
V45
W
Felixstowe
25:21
25:21
34.5
103
30:32
Rachel Hammond
V35
W
Unattached
104
30:38
John Feeney-Howells
SB
V55
M
Suffolk Trail Runners
27:05
23:20
20.7
105
30:49
Katy Kiernan
V40
W
Unattached
29:55
26:29
24.2
106
31:03
Sian Knott
S30
W
Unattached
107
31:25
David Levans
SB
V50
M
Felixstowe
31:25
25:13
54.0
108
31:31
Alice Cubbin
V50
W
Unattached
109
31:33
Laura Snelham
U11
W
Ipswich Triathlon Club
110
31:38
Zia Allaton
S30
W
Unattached
111
31:39
Debbie Austin
V45
W
Unattached
112
31:41
Niamh Rogerson
U15
W
Unattached
113
31:42
Jonas Leeks
U11
M
Unattached
114
31:43
Angie Lewis
V35
W
Unattached
115
31:47
Charlie Parr
U11
M
Unattached
116
31:47
James Evans
U15
M
Ipswich
23:57
19:55
19.1
117
31:48
Jody Howard
U15
M
Unattached
118
32:01
Freya Palmer
U15
W
Ipswich Jaffa
28:37
24:28
29.5
119
32:12
James Richardson
V40
M
Unattached
120
32:12
Darren Bond
V45
M
Ipswich Jaffa
23:23
22:48
38.4
121
32:25
Lewis Palmer
U20
M
Unattached
122
32:25
Jessica Read
U11
W
Unattached
123
32:26
Alastair Read
V35
M
Felixstowe
21:11
18:23
5.1
124
32:30
Dave Fiddeman
V50
M
Unattached
125
32:49
Jane Parr
V55
W
Unattached
126
32:50
Tim Asti
V45
M
Unattached
127
32:50
Emily Asti
U15
W
Unattached
128
32:55
Jean Freeman
V45
W
Unattached
129
33:32
Holly Cottrell
U15
W
Unattached
130
33:33
Philip Cottrell
V40
M
Unattached
131
34:28
Matt Bunn
S25
M
Unattached
132
34:35
Oliver Baker
U11
M
Unattached
133
34:36
Mark Baker
V40
M
Unattached
134
34:37
Julie Abernethy
V40
W
Ipswich Jaffa
33:35
30:27
40.6
135
34:57
Lynne Baker
V40
W
Unattached
136
34:58
Jackie Collins
V50
W
Felixstowe
30:39
26:23
26.0
137
35:31
Caroline Goldsworthy
V50
W
Ipswich TC
34:23
34:08
54.0
138
35:32
Pina Standring
V35
W
Unattached
139
36:05
David Green
U11
M
Unattached
140
36:06
Mike Green
V35
M
Unattached
141
36:06
Angela Connolly
V65
W
Unattached
142
36:24
Joanna Palmer
S20
W
Unattached
143
36:24
Simon Nunn
S25
M
Unattached
144
37:32
Jacob Gill
U11
M
Unattached
145
37:33
Sarah Gill
S30
W
Unattached
146
38:08
Liz Atkins
S30
W
Unattached
147
38:09
Lucy Mortlock
V40
W
Unattached
35:06
33:44
36.0
148
38:32
Gabriella Standring
U15
W
Unattached
149
39:29
Katrina Copping
V45
W
Felixstowe
37:10
34:43
44.2
150
41:05
Jenna Leeks
U11
W
Unattached
151
41:05
Alyson Leeks
V40
W
Unattached
152
49:54
Alison Howell
V40
W
Unattached
153
49:54
Helen Duggan
V45
W
Felixstowe
25:13
21:58
20.1
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this