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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:09	Tesfaledet Goitom		S25	M	Les Croupiers/Unknown Country	15:33	15:30	23.0
	2	16:24	Edward Donovan	SB	V35	M	Les Croupiers	16:24	15:57	0.8
	3	16:32	Oliver M Williams		S25	M	Les Croupiers	15:51	15:21	-1.2
	4	16:38	Jerome Edwards		V35	M	Les Croupiers	16:22	15:38	-0.5
	5	16:41	Jac Smith	PB	U18	M	Cardiff	16:41	15:48	-2.0
	6	16:45	Edward Takata		S25	M	Cardiff	16:21	15:47	5.8
	7	16:51	Ian Withers	SB	S25	M	Les Croupiers	16:51	16:43	3.1
	8	16:51	Stuart Crees		V35	M	Les Croupiers	16:44	16:12	3.4
	9	16:55	Alex Price	PB	U18	M	Rhondda	16:55	16:13	0.4
	10	17:00	Tomos Jeffery		S30	M	Les Croupiers	16:35	16:35	4.5
	11	17:20	Leigh Horrell		S25	M	Unattached	17:08	16:50	31.3
	12	17:23	Tom Foster		S25	M	Guildford & Godalming	16:50	15:50	-3.2
	13	17:43	Blair Laird		S20	M	Moray	17:25	17:05	4.0
	14	17:46	Benjamin Reynolds	PB	U15	M	Cardiff Archers	17:46	15:56	-2.6
	15	17:49	Alex Vidal		U20	M	Cardiff Uni	17:41	16:54	11.6
	16	18:07	Adrien Pilat		S20	M	Cardiff Uni	16:54	16:40	9.3
	17	18:22	Morris Attard		V35	M	Outdoor Fitness	17:54	17:38	22.9
	18	18:23	Geoffrey Smart		S20	M	Unattached
	19	18:30	Helen Wallington	PB	V45	W	Totton	18:30	18:04	17.2
	20	18:32	Lee Mcmeeking	PB	V35	M	Unattached	18:13	18:07	18.2
	21	18:38	Phil Bristow		V50	M	San Domenico	18:12	17:58	8.8
	22	18:40	Alun Davies		S30	M	Les Croupiers	18:17	17:49	24.1
	23	18:45	Richard Millier	SB	S30	M	Falmouth	17:56	16:54	4.2
	24	18:45	Daniel Lewis		V35	M	San Domenico	18:29	17:52	3.5
	25	18:48	Unknown Athlete		SEN	M	Unattached
	26	18:53	Martyn Driscoll	PB	V35	M	MDC	18:53	16:58	3.9
	27	18:56	George Rose		V35	M	Unattached	18:15	17:42	2.3
	28	18:58	Iwan Jones	SB	S25	M	Cardiff Triathletes	18:58	17:33	27.5
	29	18:59	Ross Mcmeeking		S30	M	Unattached	18:09	18:09	25.2
	30	19:00	Matt O'keefe		S30	M	MDC	18:04	17:01	1.6
	31	19:04	Brian Dias		S30	M	Les Croupiers	18:11	17:34	7.5
	32	19:06	Vincent Nazareth		V50	M	Les Croupiers	18:45	18:07	8.0
	33	19:13	Donovan Williams-Hale	PB	U15	M	Bridgend	18:53	16:59	14.5
	34	19:15	Lauren Roe		S20	W	Cardiff Uni	18:57	18:39	10.3
	35	19:17	Steven Smith	PB	V45	M	Cardiff	19:17	18:25	5.2
	36	19:20	Jacob Reynolds		U11	M	Cardiff Archers	18:58	16:25	-3.5
	37	19:22	Brian Hosty		V35	M	Unattached	18:53	18:07	3.9
	38	19:22	Rich Baker		V40	M	Unattached	17:54	16:15	4.7
	39	19:28	Alexander Capleton	PB	V40	M	Les Croupiers	19:02	19:02	17.0
	40	19:30	David Proud		V45	M	Les Croupiers	18:37	18:00	10.9
	41	19:37	Steve Wallington		V50	M	Totton	19:20	19:20	12.1
	42	19:39	Richard Lawson		V40	M	Wilmslow	19:35	19:08	8.6
	43	19:40	William Daniels		V55	M	Rhondda	19:06	19:06	9.6
	44	19:43	James Wiltshire		S30	M	Unattached
	45	19:45	Marcus Meyrick	PB	V40	M	Les Croupiers	19:45	18:53	11.0
	46	19:47	Gareth E Griffiths		V40	M	Unattached	19:11	19:11	14.7
	47	19:48	David James	SB	V55	M	Les Croupiers	19:31	16:54	2.8
	48	19:49	Howard Owen		S30	M	Les Croupiers	19:21	18:43	9.6
	49	19:50	Sean Price		V50	M	Rhondda/Welsh Masters	18:18	18:18	5.5
	50	19:50	Neema Mal		S30	M	Les Croupiers	19:08	18:53	10.0
	51	19:51	Kevin Plank		V40	M	Unattached	19:42	18:44	5.8
	52	19:52	Matthew Godfrey	PB	V35	M	Les Croupiers	19:52	19:52	12.4
	53	19:53	Daniel Luffman		V40	M	Les Croupiers	19:24	18:27	5.4
	54	19:53	Tim Jones		V50	M	Unattached
	55	19:54	Will Arnold		S20	M	Unattached
	56	19:56	Christopher Dodd	PB	V35	M	Unattached	19:56	19:56	15.9
	57	19:58	Simon Lerigo		S20	M	Maidenhead/Cardiff Uni	19:16	18:10	4.2
	58	20:02	Martin Flood		S25	M	White Rock	19:27	18:27	31.1
	59	20:04	Ian McDonald	SB	V50	M	San Domenico	20:04	18:32	28.9
	60	20:05	Michael Harris		V35	M	Caerleon	18:22	17:41	15.2
	61	20:09	Dominic Shields		V45	M	San Domenico	19:40	19:33	16.5
	62	20:11	Adam G Jones		V45	M	Chiltern	19:13	18:45	20.5
	63	20:12	Gafin Griffiths		S30	M	Les Croupiers	18:57	18:57	6.0
	64	20:18	Matthew James Hopkins		S30	M	Les Croupiers	18:57	18:47	5.8
	65	20:19	James Carson		S20	M	Unattached
	66	20:20	James Adams	PB	V45	M	Unattached	20:20	20:20	11.5
	67	20:22	David Carey		V35	M	Unattached
	68	20:24	Daniel O'keefe		S30	M	Unattached	19:28	18:48	6.6
	69	20:31	Lenny Sayers		V35	M	Unattached
	70	20:33	Janet Holmes	PB	S30	W	Les Croupiers	20:33	19:20	12.4
	71	20:37	Fiona Bussell	PB	V35	W	Tattenhall	20:37	20:37	17.8
	72	20:38	Tomos Phillips	SB	S25	M	CDF Runners	20:11	17:36	4.1
	73	20:42	Robert McCarthy		V50	M	Unattached
	74	20:43	Gethin Jones		U18	M	Cardiff	20:14	18:45	44.0
	75	20:43	Robert Hartshorn		V45	M	Unattached
	76	20:45	Marcus Taylor	PB	V40	M	Unattached	20:12	18:19	6.5
	77	20:53	Mick Tabor		V60	M	Les Croupiers	19:16	18:00	11.3
	78	20:55	Tim Goodson		V35	M	Unattached
	79	20:55	Unknown Athlete		SEN	M	Unattached
	80	20:57	Richard Nixon	PB	V40	M	Saltaire Striders	20:57	20:14	13.1
	81	20:57	Peter Llewellyn		V35	M	Unattached
	82	21:01	Brian Paynter	PB	V40	M	Les Croupiers	20:41	18:14	7.9
	83	21:02	Unknown Athlete		SEN	M	Unattached
	84	21:04	Andy Moore		V45	M	Unattached
	85	21:04	Paul Young		S20	M	Petts Wood	19:00	18:34	9.5
	86	21:06	Gethin Powell	PB	S30	M	White Rock	20:16	17:48	7.8
	87	21:06	James Ford		S30	M	Unattached
	88	21:09	Matt Burdge		SEN	M	Unattached	20:35	19:44	12.5
	89	21:09	Paul Owen		V50	M	Unattached
	90	21:10	John O'Shea		V55	M	Les Croupiers	20:17	18:34	29.8
	91	21:12	Jack Evans		S20	M	Pegasus RC	20:18	19:36	25.9
	92	21:13	Julian Stead		V35	M	Unattached
	93	21:14	Tom Martin		S25	M	Unattached	18:31	17:16	12.2
	94	21:15	Claire Jacobs		V40	W	Les Croupiers	21:11	19:45	13.3
	95	21:17	Ben Smith		U15	M	Cardiff	20:44	17:34	7.0
	96	21:18	Robert Gennaro Sposato		S30	M	Unattached
	97	21:20	Matthew Tooby		S30	M	Caerleon	20:46	19:49	6.5
	98	21:23	Richard Self		V45	M	Les Croupiers	18:49	17:46	10.1
	100	21:24	David Walker		V55	M	Les Croupiers	20:50	19:28	8.3
	99	21:24	Mark Buxton		V35	M	Unattached
	101	21:28	Rob Jones		S25	M	Unattached
	102	21:30	Simon Cartlidge		V40	M	San Domenico	20:28	19:42	8.8
	103	21:30	Rebecca Hughes		U15	W	Aberdare Valley	20:26	20:26	34.9
	104	21:30	Angharad Price	PB	S20	W	Cardiff	21:30	21:19	15.0
	105	21:30	Ferdi Iannucci		V60	M	Unattached
	106	21:32	Ian Bell		V50	M	San Domenico/Bungay Black Dog	20:56	19:01	6.6
	107	21:33	Lee Gwyn		S30	M	Unattached	20:21	18:23	4.2
	108	21:34	Andrew John Frayling		V40	M	Penarth & Dinas	19:10	19:06	27.7
	109	21:37	Gareth Phillips		V50	M	Unattached	20:26	18:46	33.0
	110	21:38	Colin Whitbread		V35	M	Unattached
	111	21:40	Paul Mitchell		V35	M	Penarth & Dinas	19:45	19:45	17.9
	112	21:41	Rachel Walsh		V35	W	Les Croupiers/South Wales Police	21:12	21:01	12.6
	113	21:41	Paul Phillips		S30	M	Unattached
	114	21:44	James Thomas		V35	M	Civil Service	21:36	20:19	13.9
	115	21:45	David Price		V45	M	Les Croupiers	20:37	19:20	19.0
	116	21:46	Craig Standage	SB	V40	M	Les Croupiers	20:54	20:54	45.8
	117	21:47	Elijah Ablorsu		V40	M	Unattached
	118	21:49	Emily Lagomarsino		S20	W	Dudley & Stourbridge/Cardiff Uni	19:54	18:02	12.9
	119	21:50	Jeremy Edwards		V50	M	Unattached	21:21	20:41	13.0
	120	21:50	Clare Dallimore		S25	W	MDC	21:10	20:02	12.0
	121	21:51	Unknown Athlete		SEN	M	Unattached
	122	21:52	Caitlin Pearson		S25	W	New Marske	21:06	21:06	14.6
	123	21:55	Daniel Long		S25	M	Unattached
	124	21:55	Dylan Thomas		V40	M	White Rock	19:51	19:51	20.2
	125	21:59	David Green		V40	M	Pegasus RC	20:28	20:11	42.7
	126	22:00	Maria Zubizarreta		V40	W	Les Croupiers/Paraguay	20:14	19:18	6.9
	127	22:01	Matthew Thomas		V40	M	Unattached
	128	22:02	AN Other
	129	22:03	Ffion Morgan	PB	U15	W	Cardiff Archers	22:03	22:03	25.2
	130	22:08	Sam Belcher		U15	M	Unattached
	131	22:09	Richard Edge	PB	V35	M	Pegasus RC	21:25	19:46	6.7
	132	22:13	David Totterdell		U15	M	Unattached
	133	22:13	Maria Ann Campden		V35	W	Unattached	21:55	21:34	26.0
	134	22:14	Rebecca Norris		SEN	W	Unattached	21:56	21:56	35.1
	135	22:22	Paul Neman		V40	M	Unattached
	136	22:24	Joseph Davies		S20	M	Unattached
	137	22:24	Iwan James Smith		U15	M	Cardiff	22:05	17:57	4.9
	138	22:25	Naomi Prosser		S20	W	Hereford/Cardiff Uni	22:04	20:04	8.6
	139	22:25	Rob Griffiths		SEN	M	Unattached	20:56	20:56	39.5
	140	22:28	Stephen Taylor		V40	M	Unattached
	141	22:29	Jon Goodall		V35	M	Belgrave	20:50	20:24	45.1
	142	22:30	Terry Davies		V35	M	Unattached
	143	22:32	Richie Sewell		V55	M	Les Croupiers	21:54	19:56	13.3
	144	22:34	Osian Jones		U11	M	Unattached
	145	22:34	Gareth Vaughan Jones		V40	M	Unattached
	146	22:35	James Lever		V35	M	Unattached
	147	22:36	Tudor Thomas		V45	M	Unattached
	148	22:38	Christopher Seal		S25	M	Penarth & Dinas	21:30	20:48	11.7
	149	22:39	Jeremy Holmes		V50	M	Unattached
	150	22:41	Richard Skyrme		V40	M	CDF Runners	22:04	20:52	18.6
	151	22:42	Daniel Griffiths		S30	M	Unattached
	152	22:43	Unknown Athlete		SEN	M	Unattached
	153	22:44	Darren Floyd		V40	M	Unattached	20:49	19:36	16.1
	154	22:44	Gwyn Jones		V50	M	Unattached	21:39	20:53	13.9
	155	22:46	Ella Morgan		U15	W	Aberdare Valley	21:00	19:36	21.7
	156	22:47	John Wiltshire		V35	M	Unattached
	157	22:48	James Brown		V35	M	Unattached
	158	22:49	Amanda Nicholson		V45	W	Unattached
	159	22:52	Allan Stephen Jones		V60	M	Brackla Harriers	20:46	20:13	35.0
	160	22:52	Carys Morgan		SEN	W	Unattached
	161	22:52	Martin Pearson		V55	M	New Marske/North East Vets	21:58	19:50	19.1
	162	22:53	Katy Longworth		SEN	W	Unattached	22:16	21:25	26.3
	163	22:54	Alex Fergusson		V35	M	Unattached
	164	22:54	Tim M Lewis		S30	M	Les Croupiers	17:29	17:29	14.0
	165	22:57	Seamus Gallagher		V35	M	San Domenico	21:12	18:17	44.2
	166	22:57	Unknown Athlete		SEN	M	Unattached
	167	22:58	Roy Silver		V55	M	Les Croupiers	21:37	20:09	28.7
	168	22:59	Joel Barwick		S30	M	Unattached
	169	23:00	Matthew Greenaway		S25	M	Unattached
	170	23:06	Andrea Hurman		V45	W	Penarth & Dinas	21:51	21:44	17.0
	171	23:08	Rod Perons		V50	M	Les Croupiers	21:48	21:01	28.4
	172	23:08	Peter Llewelyn		S30	M	Unattached
	173	23:10	Stephen Wood		V35	M	Pegasus RC	21:16	20:56	22.0
	174	23:11	Sarah McCarthy		V40	W	Les Croupiers	22:39	20:58	15.6
	175	23:11	Gethin Price	PB	S30	M	Unattached	23:11	22:49	40.3
	176	23:12	Hannah Thomas	SB	SEN	W	Unattached	22:40	21:03	32.3
	177	23:13	Matthew Thomas		S25	M	Unattached
	178	23:15	Nathan Thomas		S25	M	Unattached
	179	23:17	Clem Clement		V55	M	Penarth & Dinas	19:46	18:44	9.5
	180	23:19	Philippa Anne Jayne Christley		S20	W	Unattached
	181	23:22	Michael Elliston		V40	M	Les Croupiers	20:48	20:45	17.3
	182	23:24	Kev Welsh		V40	M	Unattached
	183	23:26	Matthew Dalton		S30	M	Unattached
	184	23:27	Simon Readman		V40	M	Unattached	21:53	21:53	43.1
	185	23:28	Unknown Athlete		SEN	M	Unattached
	186	23:28	Shaun James Barrett		V40	M	Unattached	21:30	20:44	14.7
	187	23:29	Henk Van Twillert		V35	M	Unattached
	188	23:30	Zoe Plant		U20	W	Nailsea/Cardiff Uni	22:17	20:59	15.7
	189	23:31	Simon Stokes		S30	M	White Rock	22:28	19:47	14.9
	190	23:32	Phillip Best		V55	M	Unattached
	191	23:32	Jonathan Cotsen		V40	M	Unattached	21:58	21:28	40.7
	192	23:32	Nick A Francis	SB	V45	M	Unattached	23:32	21:21	29.8
	193	23:33	Unknown Athlete		SEN	M	Unattached
	194	23:33	David Sinclair		V40	M	White Rock	22:55	21:11	10.9
	195	23:36	Andrew Bartley		V35	M	Unattached
	196	23:37	Nathan Wyer		S25	M	Unattached
	197	23:38	Alison Bleasdale		V40	W	Unattached
	198	23:39	Tim Cook		V50	M	Unattached	22:42	21:43	50.1
	199	23:39	Elaine Wharmby		V50	W	Newport H	23:13	21:41	13.1
	200	23:41	David Latham	SB	V35	M	Unattached	23:25	21:33	20.4
	201	23:42	Andrea Webster		V55	W	Les Croupiers	23:26	23:01	16.1
	202	23:42	Neil Slatter		V50	M	Unattached
	203	23:46	Paul A Bowles		S30	M	Unattached
	204	23:49	Kate Thompson		S20	W	Unattached
	205	23:49	Peter Stunell		V35	M	Unattached	20:30	19:33	14.8
	206	23:50	Unknown Athlete		SEN	M	Unattached
	207	23:51	Scott Lennon		V40	M	Unattached
	208	23:53	Robert Floyd		S25	M	Unattached
	209	24:00	Jane Petterson		V45	W	White Rock	23:32	23:02	19.6
	210	24:05	Owen Phillips		U11	M	Unattached
	211	24:08	Ian Osullivan		S30	M	Unattached
	212	24:09	Colin Crooks		V55	M	Pegasus RC	23:22	23:17	19.1
	213	24:12	Elaine McCarron		S25	W	White Rock	22:58	22:20	35.9
	214	24:13	Robert Smith		V50	M	Unattached	22:13	21:15	47.3
	215	24:17	Unknown Athlete		SEN	M	Unattached
	216	24:20	Megan Tatnell		U18	W	Cardiff	23:55	21:12	31.7
	217	24:27	Andrew Howard Cleverley		V45	M	Unattached	21:44	20:55	23.8
	218	24:32	Robin Ursell		V55	M	Unattached
	219	24:32	Eden Williams		U11	W	Cardiff Archers	23:28	20:31	19.8
	220	24:33	Nia Potter	SB	V35	W	Unattached	24:33	24:05	23.6
	221	24:36	Taiya Jones		U15	W	Best Foot Forward
	222	24:42	John Kelly		V50	M	Unattached
	223	24:42	Mick Roner		V45	M	Unattached
	224	24:43	Ian Thorne		V45	M	Pegasus RC	22:24	22:03	14.6
	225	24:45	Shuffs Shuffs		V45	M	Unattached	23:14	22:52	21.3
	226	24:47	Susan Bowes		V35	W	Les Croupiers	23:20	20:55	8.9
	227	24:50	Caroline Dallimore		V55	W	Les Croupiers	24:08	22:46	27.9
	228	24:52	Brendan Egan		S20	M	Unattached
	229	24:53	Derrick Stephenson		V55	M	Unattached	23:34	21:09	20.8
	230	24:54	Sorcha Kennedy		V35	W	Unattached
	231	24:55	Mark Whittle		V40	M	San Domenico	17:45	17:45	21.6
	232	25:01	Jason Brown		V35	M	Unattached
	233	25:03	Sara Williams		V35	W	Outdoor Fitness/Caerphilly RC/Unattached	23:46	21:54	11.1
	234	25:05	Joseph Codling		S20	M	Unattached
	235	25:07	Tree Brotherton		V50	W	Unattached
	236	25:08	Haydn Evans		V50	M	Unattached	22:52	22:40	23.9
	237	25:08	Andrew Williamson		V40	M	Pegasus RC	24:09	22:53	13.7
	238	25:09	Rhian Davies		V35	W	Unattached
	239	25:10	Daniel Williams		V35	M	Unattached
	240	25:12	Emily Christley		SEN	W	Unattached
	241	25:12	Jeff Wallace		V55	M	Unattached
	242	25:13	Phil Allen		V50	M	Pegasus RC	24:41	24:41	21.4
	243	25:14	Michelle Amblin		V35	W	Les Croupiers	23:52	22:58	14.5
	244	25:15	Mike Hill		V40	M	Unattached	20:33	19:04	13.6
	245	25:16	Petr Houstecky		S30	M	Unattached
	246	25:16	Tony Setchfield		V50	M	Unattached
	247	25:17	Paul McJennett		V45	M	Unattached
	248	25:20	Geraint Rowlands		V45	M	Unattached
	249	25:20	Griff Meehan		U11	M	Unattached
	250	25:21	Sara Morgan		V35	W	Outdoor Fitness	24:59	24:49	18.8