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National Ladder
Cardiff parkrun # 353
External Results
Cardiff
1 Nov 14
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Head to Head
- to compare runners check 2 or more boxes below and then click
parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:09
Tesfaledet Goitom
S25
M
Les Croupiers/Unknown Country
15:33
15:30
23.0
2
16:24
Edward Donovan
SB
V35
M
Les Croupiers
16:24
15:57
0.8
3
16:32
Oliver M Williams
S25
M
Les Croupiers
15:51
15:21
-1.2
4
16:38
Jerome Edwards
V35
M
Les Croupiers
16:22
15:38
-0.5
5
16:41
Jac Smith
PB
U18
M
Cardiff
16:41
15:48
-2.0
6
16:45
Edward Takata
S25
M
Cardiff
16:21
15:47
5.8
7
16:51
Ian Withers
SB
S25
M
Les Croupiers
16:51
16:43
3.1
8
16:51
Stuart Crees
V35
M
Les Croupiers
16:44
16:12
3.4
9
16:55
Alex Price
PB
U18
M
Rhondda
16:55
16:13
0.4
10
17:00
Tomos Jeffery
S30
M
Les Croupiers
16:35
16:35
4.5
11
17:20
Leigh Horrell
S25
M
Unattached
17:08
16:50
31.3
12
17:23
Tom Foster
S25
M
Guildford & Godalming
16:50
15:50
-3.2
13
17:43
Blair Laird
S20
M
Moray
17:25
17:05
4.0
14
17:46
Benjamin Reynolds
PB
U15
M
Cardiff Archers
17:46
15:56
-2.6
15
17:49
Alex Vidal
U20
M
Cardiff Uni
17:41
16:54
11.6
16
18:07
Adrien Pilat
S20
M
Cardiff Uni
16:54
16:40
9.3
17
18:22
Morris Attard
V35
M
Outdoor Fitness
17:54
17:38
22.9
18
18:23
Geoffrey Smart
S20
M
Unattached
19
18:30
Helen Wallington
PB
V45
W
Totton
18:30
18:04
17.2
20
18:32
Lee Mcmeeking
PB
V35
M
Unattached
18:13
18:07
18.2
21
18:38
Phil Bristow
V50
M
San Domenico
18:12
17:58
8.8
22
18:40
Alun Davies
S30
M
Les Croupiers
18:17
17:49
24.1
23
18:45
Richard Millier
SB
S30
M
Falmouth
17:56
16:54
4.2
24
18:45
Daniel Lewis
V35
M
San Domenico
18:29
17:52
3.5
25
18:48
Unknown Athlete
SEN
M
Unattached
26
18:53
Martyn Driscoll
PB
V35
M
MDC
18:53
16:58
3.9
27
18:56
George Rose
V35
M
Unattached
18:15
17:42
2.3
28
18:58
Iwan Jones
SB
S25
M
Cardiff Triathletes
18:58
17:33
27.5
29
18:59
Ross Mcmeeking
S30
M
Unattached
18:09
18:09
25.2
30
19:00
Matt O'keefe
S30
M
MDC
18:04
17:01
1.6
31
19:04
Brian Dias
S30
M
Les Croupiers
18:11
17:34
7.5
32
19:06
Vincent Nazareth
V50
M
Les Croupiers
18:45
18:07
8.0
33
19:13
Donovan Williams-Hale
PB
U15
M
Bridgend
18:53
16:59
14.5
34
19:15
Lauren Roe
S20
W
Cardiff Uni
18:57
18:39
10.3
35
19:17
Steven Smith
PB
V45
M
Cardiff
19:17
18:25
5.2
36
19:20
Jacob Reynolds
U11
M
Cardiff Archers
18:58
16:25
-3.5
37
19:22
Brian Hosty
V35
M
Unattached
18:53
18:07
3.9
38
19:22
Rich Baker
V40
M
Unattached
17:54
16:15
4.7
39
19:28
Alexander Capleton
PB
V40
M
Les Croupiers
19:02
19:02
17.0
40
19:30
David Proud
V45
M
Les Croupiers
18:37
18:00
10.9
41
19:37
Steve Wallington
V50
M
Totton
19:20
19:20
12.1
42
19:39
Richard Lawson
V40
M
Wilmslow
19:35
19:08
8.6
43
19:40
William Daniels
V55
M
Rhondda
19:06
19:06
9.6
44
19:43
James Wiltshire
S30
M
Unattached
45
19:45
Marcus Meyrick
PB
V40
M
Les Croupiers
19:45
18:53
11.0
46
19:47
Gareth E Griffiths
V40
M
Unattached
19:11
19:11
14.7
47
19:48
David James
SB
V55
M
Les Croupiers
19:31
16:54
2.8
48
19:49
Howard Owen
S30
M
Les Croupiers
19:21
18:43
9.6
49
19:50
Sean Price
V50
M
Rhondda/Welsh Masters
18:18
18:18
5.5
50
19:50
Neema Mal
S30
M
Les Croupiers
19:08
18:53
10.0
51
19:51
Kevin Plank
V40
M
Unattached
19:42
18:44
5.8
52
19:52
Matthew Godfrey
PB
V35
M
Les Croupiers
19:52
19:52
12.4
53
19:53
Daniel Luffman
V40
M
Les Croupiers
19:24
18:27
5.4
54
19:53
Tim Jones
V50
M
Unattached
55
19:54
Will Arnold
S20
M
Unattached
56
19:56
Christopher Dodd
PB
V35
M
Unattached
19:56
19:56
15.9
57
19:58
Simon Lerigo
S20
M
Maidenhead/Cardiff Uni
19:16
18:10
4.2
58
20:02
Martin Flood
S25
M
White Rock
19:27
18:27
31.1
59
20:04
Ian McDonald
SB
V50
M
San Domenico
20:04
18:32
28.9
60
20:05
Michael Harris
V35
M
Caerleon
18:22
17:41
15.2
61
20:09
Dominic Shields
V45
M
San Domenico
19:40
19:33
16.5
62
20:11
Adam G Jones
V45
M
Chiltern
19:13
18:45
20.5
63
20:12
Gafin Griffiths
S30
M
Les Croupiers
18:57
18:57
6.0
64
20:18
Matthew James Hopkins
S30
M
Les Croupiers
18:57
18:47
5.8
65
20:19
James Carson
S20
M
Unattached
66
20:20
James Adams
PB
V45
M
Unattached
20:20
20:20
11.5
67
20:22
David Carey
V35
M
Unattached
68
20:24
Daniel O'keefe
S30
M
Unattached
19:28
18:48
6.6
69
20:31
Lenny Sayers
V35
M
Unattached
70
20:33
Janet Holmes
PB
S30
W
Les Croupiers
20:33
19:20
12.4
71
20:37
Fiona Bussell
PB
V35
W
Tattenhall
20:37
20:37
17.8
72
20:38
Tomos Phillips
SB
S25
M
CDF Runners
20:11
17:36
4.1
73
20:42
Robert McCarthy
V50
M
Unattached
74
20:43
Gethin Jones
U18
M
Cardiff
20:14
18:45
44.0
75
20:43
Robert Hartshorn
V45
M
Unattached
76
20:45
Marcus Taylor
PB
V40
M
Unattached
20:12
18:19
6.5
77
20:53
Mick Tabor
V60
M
Les Croupiers
19:16
18:00
11.3
78
20:55
Tim Goodson
V35
M
Unattached
79
20:55
Unknown Athlete
SEN
M
Unattached
80
20:57
Richard Nixon
PB
V40
M
Saltaire Striders
20:57
20:14
13.1
81
20:57
Peter Llewellyn
V35
M
Unattached
82
21:01
Brian Paynter
PB
V40
M
Les Croupiers
20:41
18:14
7.9
83
21:02
Unknown Athlete
SEN
M
Unattached
84
21:04
Andy Moore
V45
M
Unattached
85
21:04
Paul Young
S20
M
Petts Wood
19:00
18:34
9.5
86
21:06
Gethin Powell
PB
S30
M
White Rock
20:16
17:48
7.8
87
21:06
James Ford
S30
M
Unattached
88
21:09
Matt Burdge
SEN
M
Unattached
20:35
19:44
12.5
89
21:09
Paul Owen
V50
M
Unattached
90
21:10
John O'Shea
V55
M
Les Croupiers
20:17
18:34
29.8
91
21:12
Jack Evans
S20
M
Pegasus RC
20:18
19:36
25.9
92
21:13
Julian Stead
V35
M
Unattached
93
21:14
Tom Martin
S25
M
Unattached
18:31
17:16
12.2
94
21:15
Claire Jacobs
V40
W
Les Croupiers
21:11
19:45
13.3
95
21:17
Ben Smith
U15
M
Cardiff
20:44
17:34
7.0
96
21:18
Robert Gennaro Sposato
S30
M
Unattached
97
21:20
Matthew Tooby
S30
M
Caerleon
20:46
19:49
6.5
98
21:23
Richard Self
V45
M
Les Croupiers
18:49
17:46
10.1
100
21:24
David Walker
V55
M
Les Croupiers
20:50
19:28
8.3
99
21:24
Mark Buxton
V35
M
Unattached
101
21:28
Rob Jones
S25
M
Unattached
102
21:30
Simon Cartlidge
V40
M
San Domenico
20:28
19:42
8.8
103
21:30
Rebecca Hughes
U15
W
Aberdare Valley
20:26
20:26
34.9
104
21:30
Angharad Price
PB
S20
W
Cardiff
21:30
21:19
15.0
105
21:30
Ferdi Iannucci
V60
M
Unattached
106
21:32
Ian Bell
V50
M
San Domenico/Bungay Black Dog
20:56
19:01
6.6
107
21:33
Lee Gwyn
S30
M
Unattached
20:21
18:23
4.2
108
21:34
Andrew John Frayling
V40
M
Penarth & Dinas
19:10
19:06
27.7
109
21:37
Gareth Phillips
V50
M
Unattached
20:26
18:46
33.0
110
21:38
Colin Whitbread
V35
M
Unattached
111
21:40
Paul Mitchell
V35
M
Penarth & Dinas
19:45
19:45
17.9
112
21:41
Rachel Walsh
V35
W
Les Croupiers/South Wales Police
21:12
21:01
12.6
113
21:41
Paul Phillips
S30
M
Unattached
114
21:44
James Thomas
V35
M
Civil Service
21:36
20:19
13.9
115
21:45
David Price
V45
M
Les Croupiers
20:37
19:20
19.0
116
21:46
Craig Standage
SB
V40
M
Les Croupiers
20:54
20:54
45.8
117
21:47
Elijah Ablorsu
V40
M
Unattached
118
21:49
Emily Lagomarsino
S20
W
Dudley & Stourbridge/Cardiff Uni
19:54
18:02
12.9
119
21:50
Jeremy Edwards
V50
M
Unattached
21:21
20:41
13.0
120
21:50
Clare Dallimore
S25
W
MDC
21:10
20:02
12.0
121
21:51
Unknown Athlete
SEN
M
Unattached
122
21:52
Caitlin Pearson
S25
W
New Marske
21:06
21:06
14.6
123
21:55
Daniel Long
S25
M
Unattached
124
21:55
Dylan Thomas
V40
M
White Rock
19:51
19:51
20.2
125
21:59
David Green
V40
M
Pegasus RC
20:28
20:11
42.7
126
22:00
Maria Zubizarreta
V40
W
Les Croupiers/Paraguay
20:14
19:18
6.9
127
22:01
Matthew Thomas
V40
M
Unattached
128
22:02
AN Other
129
22:03
Ffion Morgan
PB
U15
W
Cardiff Archers
22:03
22:03
25.2
130
22:08
Sam Belcher
U15
M
Unattached
131
22:09
Richard Edge
PB
V35
M
Pegasus RC
21:25
19:46
6.7
132
22:13
David Totterdell
U15
M
Unattached
133
22:13
Maria Ann Campden
V35
W
Unattached
21:55
21:34
26.0
134
22:14
Rebecca Norris
SEN
W
Unattached
21:56
21:56
35.1
135
22:22
Paul Neman
V40
M
Unattached
136
22:24
Joseph Davies
S20
M
Unattached
137
22:24
Iwan James Smith
U15
M
Cardiff
22:05
17:57
4.9
138
22:25
Naomi Prosser
S20
W
Hereford/Cardiff Uni
22:04
20:04
8.6
139
22:25
Rob Griffiths
SEN
M
Unattached
20:56
20:56
39.5
140
22:28
Stephen Taylor
V40
M
Unattached
141
22:29
Jon Goodall
V35
M
Belgrave
20:50
20:24
45.1
142
22:30
Terry Davies
V35
M
Unattached
143
22:32
Richie Sewell
V55
M
Les Croupiers
21:54
19:56
13.3
144
22:34
Osian Jones
U11
M
Unattached
145
22:34
Gareth Vaughan Jones
V40
M
Unattached
146
22:35
James Lever
V35
M
Unattached
147
22:36
Tudor Thomas
V45
M
Unattached
148
22:38
Christopher Seal
S25
M
Penarth & Dinas
21:30
20:48
11.7
149
22:39
Jeremy Holmes
V50
M
Unattached
150
22:41
Richard Skyrme
V40
M
CDF Runners
22:04
20:52
18.6
151
22:42
Daniel Griffiths
S30
M
Unattached
152
22:43
Unknown Athlete
SEN
M
Unattached
153
22:44
Darren Floyd
V40
M
Unattached
20:49
19:36
16.1
154
22:44
Gwyn Jones
V50
M
Unattached
21:39
20:53
13.9
155
22:46
Ella Morgan
U15
W
Aberdare Valley
21:00
19:36
21.7
156
22:47
John Wiltshire
V35
M
Unattached
157
22:48
James Brown
V35
M
Unattached
158
22:49
Amanda Nicholson
V45
W
Unattached
159
22:52
Allan Stephen Jones
V60
M
Brackla Harriers
20:46
20:13
35.0
160
22:52
Carys Morgan
SEN
W
Unattached
161
22:52
Martin Pearson
V55
M
New Marske/North East Vets
21:58
19:50
19.1
162
22:53
Katy Longworth
SEN
W
Unattached
22:16
21:25
26.3
163
22:54
Alex Fergusson
V35
M
Unattached
164
22:54
Tim M Lewis
S30
M
Les Croupiers
17:29
17:29
14.0
165
22:57
Seamus Gallagher
V35
M
San Domenico
21:12
18:17
44.2
166
22:57
Unknown Athlete
SEN
M
Unattached
167
22:58
Roy Silver
V55
M
Les Croupiers
21:37
20:09
28.7
168
22:59
Joel Barwick
S30
M
Unattached
169
23:00
Matthew Greenaway
S25
M
Unattached
170
23:06
Andrea Hurman
V45
W
Penarth & Dinas
21:51
21:44
17.0
171
23:08
Rod Perons
V50
M
Les Croupiers
21:48
21:01
28.4
172
23:08
Peter Llewelyn
S30
M
Unattached
173
23:10
Stephen Wood
V35
M
Pegasus RC
21:16
20:56
22.0
174
23:11
Sarah McCarthy
V40
W
Les Croupiers
22:39
20:58
15.6
175
23:11
Gethin Price
PB
S30
M
Unattached
23:11
22:49
40.3
176
23:12
Hannah Thomas
SB
SEN
W
Unattached
22:40
21:03
32.3
177
23:13
Matthew Thomas
S25
M
Unattached
178
23:15
Nathan Thomas
S25
M
Unattached
179
23:17
Clem Clement
V55
M
Penarth & Dinas
19:46
18:44
9.5
180
23:19
Philippa Anne Jayne Christley
S20
W
Unattached
181
23:22
Michael Elliston
V40
M
Les Croupiers
20:48
20:45
17.3
182
23:24
Kev Welsh
V40
M
Unattached
183
23:26
Matthew Dalton
S30
M
Unattached
184
23:27
Simon Readman
V40
M
Unattached
21:53
21:53
43.1
185
23:28
Unknown Athlete
SEN
M
Unattached
186
23:28
Shaun James Barrett
V40
M
Unattached
21:30
20:44
14.7
187
23:29
Henk Van Twillert
V35
M
Unattached
188
23:30
Zoe Plant
U20
W
Nailsea/Cardiff Uni
22:17
20:59
15.7
189
23:31
Simon Stokes
S30
M
White Rock
22:28
19:47
14.9
190
23:32
Phillip Best
V55
M
Unattached
191
23:32
Jonathan Cotsen
V40
M
Unattached
21:58
21:28
40.7
192
23:32
Nick A Francis
SB
V45
M
Unattached
23:32
21:21
29.8
193
23:33
Unknown Athlete
SEN
M
Unattached
194
23:33
David Sinclair
V40
M
White Rock
22:55
21:11
10.9
195
23:36
Andrew Bartley
V35
M
Unattached
196
23:37
Nathan Wyer
S25
M
Unattached
197
23:38
Alison Bleasdale
V40
W
Unattached
198
23:39
Tim Cook
V50
M
Unattached
22:42
21:43
50.1
199
23:39
Elaine Wharmby
V50
W
Newport H
23:13
21:41
13.1
200
23:41
David Latham
SB
V35
M
Unattached
23:25
21:33
20.4
201
23:42
Andrea Webster
V55
W
Les Croupiers
23:26
23:01
16.1
202
23:42
Neil Slatter
V50
M
Unattached
203
23:46
Paul A Bowles
S30
M
Unattached
204
23:49
Kate Thompson
S20
W
Unattached
205
23:49
Peter Stunell
V35
M
Unattached
20:30
19:33
14.8
206
23:50
Unknown Athlete
SEN
M
Unattached
207
23:51
Scott Lennon
V40
M
Unattached
208
23:53
Robert Floyd
S25
M
Unattached
209
24:00
Jane Petterson
V45
W
White Rock
23:32
23:02
19.6
210
24:05
Owen Phillips
U11
M
Unattached
211
24:08
Ian Osullivan
S30
M
Unattached
212
24:09
Colin Crooks
V55
M
Pegasus RC
23:22
23:17
19.1
213
24:12
Elaine McCarron
S25
W
White Rock
22:58
22:20
35.9
214
24:13
Robert Smith
V50
M
Unattached
22:13
21:15
47.3
215
24:17
Unknown Athlete
SEN
M
Unattached
216
24:20
Megan Tatnell
U18
W
Cardiff
23:55
21:12
31.7
217
24:27
Andrew Howard Cleverley
V45
M
Unattached
21:44
20:55
23.8
218
24:32
Robin Ursell
V55
M
Unattached
219
24:32
Eden Williams
U11
W
Cardiff Archers
23:28
20:31
19.8
220
24:33
Nia Potter
SB
V35
W
Unattached
24:33
24:05
23.6
221
24:36
Taiya Jones
U15
W
Best Foot Forward
222
24:42
John Kelly
V50
M
Unattached
223
24:42
Mick Roner
V45
M
Unattached
224
24:43
Ian Thorne
V45
M
Pegasus RC
22:24
22:03
14.6
225
24:45
Shuffs Shuffs
V45
M
Unattached
23:14
22:52
21.3
226
24:47
Susan Bowes
V35
W
Les Croupiers
23:20
20:55
8.9
227
24:50
Caroline Dallimore
V55
W
Les Croupiers
24:08
22:46
27.9
228
24:52
Brendan Egan
S20
M
Unattached
229
24:53
Derrick Stephenson
V55
M
Unattached
23:34
21:09
20.8
230
24:54
Sorcha Kennedy
V35
W
Unattached
231
24:55
Mark Whittle
V40
M
San Domenico
17:45
17:45
21.6
232
25:01
Jason Brown
V35
M
Unattached
233
25:03
Sara Williams
V35
W
Outdoor Fitness/Caerphilly RC/Unattached
23:46
21:54
11.1
234
25:05
Joseph Codling
S20
M
Unattached
235
25:07
Tree Brotherton
V50
W
Unattached
236
25:08
Haydn Evans
V50
M
Unattached
22:52
22:40
23.9
237
25:08
Andrew Williamson
V40
M
Pegasus RC
24:09
22:53
13.7
238
25:09
Rhian Davies
V35
W
Unattached
239
25:10
Daniel Williams
V35
M
Unattached
240
25:12
Emily Christley
SEN
W
Unattached
241
25:12
Jeff Wallace
V55
M
Unattached
242
25:13
Phil Allen
V50
M
Pegasus RC
24:41
24:41
21.4
243
25:14
Michelle Amblin
V35
W
Les Croupiers
23:52
22:58
14.5
244
25:15
Mike Hill
V40
M
Unattached
20:33
19:04
13.6
245
25:16
Petr Houstecky
S30
M
Unattached
246
25:16
Tony Setchfield
V50
M
Unattached
247
25:17
Paul McJennett
V45
M
Unattached
248
25:20
Geraint Rowlands
V45
M
Unattached
249
25:20
Griff Meehan
U11
M
Unattached
250
25:21
Sara Morgan
V35
W
Outdoor Fitness
24:59
24:49
18.8
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this