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Ribble Valley 10K (Inc Northern Champs)
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Clitheroe
28 Dec 14
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
30:01
30:01
John Beattie
SEN
M
Newham & Essex Beagles/Tulsa Uni
29:52
29:11
-4.3
2
30:06
30:06
Derek Hawkins
SEN
M
Leeds City/Kilbarchan
29:58
29:24
-3.7
3
30:28
Simon Deakin
SB
V35
M
Leeds City
30:28
29:19
2.8
4
30:38
30:37
Russell Best
SB
SEN
M
New Marske/Teeside Uni
30:37
30:15
27.2
5
30:43
30:43
Antony Ford
SEN
M
Sale Harriers Manchester
30:07
29:02
29.4
6
30:44
30:44
Patrick Gardiner
PB
SEN
M
East Cheshire
30:44
30:44
27.3
7
30:46
30:46
Kyle Greig
PB
SEN
M
Forres
30:46
30:46
-0.6
8
30:50
30:50
Stuart Robinson
PB
V35
M
Salford H
30:50
30:50
8.3
9
30:55
30:55
Chris Farrell
PB
SEN
M
Horwich
30:55
29:51
25.1
10
31:00
31:00
Matthew Barnes
V35
M
Sale Harriers Manchester
30:40
29:33
-1.9
11
31:14
31:14
Luke Cragg
SEN
M
Leeds City
30:48
29:29
39.6
12
31:20
31:20
Ryan Thomson
SB
U20
M
Cambuslang/Strathclyde Uni
31:20
29:45
-3.5
13
31:22
31:21
Fabian Downs
SB
SEN
M
Chiltern/Oxford Uni/Reading AC
31:21
30:54
8.0
14
31:39
31:39
James Bailey
SEN
M
Sale Harriers Manchester/Loughborough Students
30:52
30:52
7.6
15
31:41
31:40
Richard Brown
SEN
M
Lincoln Wellington
31:20
30:58
30.7
16
31:42
31:42
John Battrick
PB
SEN
M
North Norfolk BR/Keswick
31:42
31:42
0.4
17
31:44
31:43
Kris Lecher
SEN
M
City of Hull/Hull Uni
31:18
30:16
4.4
18
31:47
31:46
Jordan Donnelly
PB
SEN
M
Woodford Green Essex Ladies
31:46
31:46
-2.6
19
31:54
31:54
Gareth Lowe
SB
V40
M
Clowne
31:54
31:20
9.9
20
31:54
31:53
Iolo Hughes
PB
U20
M
Menai
31:53
30:37
-2.6
21
31:58
31:56
Marc Brown
PB
U23
M
Keswick
31:56
29:35
-3.5
22
32:06
32:05
Nigel Martin
PB
SEN
M
Sale Harriers Manchester
32:05
29:30
-1.9
23
32:07
32:06
Joe Mercer
SEN
M
Horwich
32:06
30:26
-2.1
24
32:10
32:09
Joe Townsend
SEN
M
Leeds City/Birmingham Uni
32:09
31:18
3.1
25
32:13
32:12
Chris Perry
SEN
M
Vale Royal
32:12
29:46
-4.4
26
32:21
32:19
Matt Nuttall
SB
V45
M
Blackburn
32:19
32:01
3.5
27
32:22
32:21
Andrew Green
PB
V50
M
Warrington AC
32:21
32:21
14.3
28
32:36
Mark Pollard
SB
SEN
M
Belgrave/Inverclyde
32:36
30:47
12.4
29
32:43
Karl Billington
U23
M
Blackburn/St. Mary's Uni/Aldershot, Farnham & District
32:24
30:34
9.8
30
32:48
32:47
Robert Danson
SEN
M
Wesham
32:39
30:25
-2.3
31
32:49
32:47
Ben Martin
SEN
M
Liverpool H
32:47
32:17
17.5
32
32:51
32:48
Tom Edwards
PB
SEN
M
Leeds City
32:48
32:48
1.1
33
32:56
32:52
Lewis Eccleston
PB
U23
M
Astley & Tyldesley
32:52
31:43
6.4
34
32:57
32:56
Frank Beresford
SEN
M
Otley
32:41
31:58
1.5
35
32:58
32:57
Ian Livesey
PB
SEN
M
Barlick FR
32:57
32:11
12.4
36
33:18
33:15
Chris Williams
PB
SEN
M
Queensbury
33:15
33:15
17.0
37
33:18
33:16
Gregan Clarkson
SEN
M
Kingston upon Hull
32:38
32:38
-0.3
38
33:21
33:20
Patrick Roddy
U20
M
Kenilworth Runners/Cambridge Uni
32:36
30:22
-2.3
39
33:22
33:20
Chris Singleton
V35
M
Barlick FR
33:02
33:02
22.2
40
33:23
33:21
Adam Stokes
PB
SEN
M
33:21
31:59
-1.9
41
33:26
33:23
Alex Plant
PB
SEN
M
Sheffield RC
33:23
33:23
17.2
42
33:28
33:26
Andrew Smith
PB
U20
M
Pudsey & Bramley/York St John University
33:26
29:45
-3.8
43
33:32
33:31
Christopher Tully
V35
M
Preston
32:54
32:35
0.8
44
33:32
33:30
Daniel Kashi
SEN
M
Eryri
33:06
30:59
-3.3
45
33:35
33:34
Glyn Billington
V40
M
Salford H
33:06
33:06
8.1
46
33:35
33:30
Karl Darcy
PB
SEN
M
Bolton
33:30
30:28
-3.5
47
33:36
33:30
Phillip Williams
PB
SEN
M
Leigh
33:30
33:30
10.2
48
33:39
33:38
Daniel Page
SEN
M
Clowne
33:28
33:24
16.5
49
33:39
Brendan McMillan
SB
SEN
M
Jarrow & Hebburn
33:39
33:22
3.3
50
33:44
33:41
Shaun Livesey
PB
V40
M
Blackburn
33:41
33:41
12.2
51
33:48
33:45
Jonny Mckenna
SEN
M
Clayton le Moors
32:59
32:59
28.4
52
33:52
33:48
David Brown
PB
SEN
M
Lancaster & Morecambe
33:48
32:20
6.0
53
33:52
33:46
Jonathan Harris
PB
SEN
M
Chorlton
33:46
33:46
17.1
54
33:55
33:54
Rebecca Robinson
SEN
W
Kendal
33:23
33:09
2.6
55
33:57
33:54
Timmy Davies
PB
U23
M
Beverley/Silson
33:54
31:59
1.8
56
34:04
34:03
Alex Whittem
SEN
M
Calder Valley
34:03
33:40
6.3
57
34:07
34:04
Brian Fogarty
PB
SEN
M
Blackburn
34:04
34:04
10.5
58
34:08
34:06
Stephen McCarron
PB
V35
M
Sale Harriers Manchester
34:06
33:43
-0.2
59
34:09
34:05
Matthew Nelson
PB
U23
M
Driffield Striders
34:05
30:57
-3.5
60
34:10
34:08
Graham Green
PB
V45
M
Warrington AC
34:08
32:53
5.1
61
34:14
34:07
Tim Raynes
PB
SEN
M
Darwen Dashers
34:07
30:20
-2.8
62
34:18
34:13
Jonathan Walton
PB
V45
M
Leeds City
34:13
32:39
-2.7
63
34:20
34:18
Jonathan Cox
PB
SEN
M
Eden Runners
34:18
31:52
-0.7
64
34:23
34:22
Matty Adcock
V35
M
Hermitage
32:15
31:51
1.3
65
34:24
34:16
Peter Mackrell
PB
SEN
M
Leighton Buzzard/Marshall Milton Keynes
34:16
33:22
-2.5
66
34:26
34:23
Andy May
V40
M
Valley Striders
33:59
33:26
31.0
67
34:34
34:29
Christopher Davies
PB
V35
M
Blackburn
34:29
33:08
0.8
68
34:37
34:36
Alison Lavender
PB
SEN
W
Oswestry/Loughborough Students
34:36
34:03
5.6
69
34:50
34:46
Matthew Nowell
SB
SEN
M
Saltaire Striders/Bradford Airedale
34:46
33:39
5.8
70
34:52
34:48
Jack Hindle
PB
U20
M
Blackburn
34:48
31:49
7.1
71
34:58
34:55
John Wright
V50
M
Blackpool, Wyre & Fylde
34:41
33:54
5.8
72
35:00
34:30
Lee Parrington
PB
SEN
M
Lancaster & Morecambe
34:30
33:01
1.6
73
35:06
35:03
Andrew Stubbs
V45
M
Clayton le Moors
35:03
33:47
26.0
74
35:07
35:05
Gary Rowlinson
V50
M
Sale Harriers Manchester
35:05
34:37
20.8
75
35:09
35:07
Paul Bradshaw
SEN
M
Blackburn/Cardiff Met Uni
34:14
33:24
2.5
76
35:14
35:12
Tommi Baker
SEN
M
Salford H
35:11
35:11
3.4
77
35:15
35:08
David Smith
PB
V35
M
Leigh
35:08
33:49
3.2
78
35:22
35:19
Trevor Neville
PB
V40
M
Sheffield RC
35:19
35:19
19.7
79
35:28
35:23
Andrew Cross
U20
M
City of Hull/Leeds Beckett Uni/Kirkstall
35:04
34:27
5.6
80
35:29
35:26
Mark Wynne
V35
M
Liverpool Pembroke Sefton
34:39
32:50
0.7
81
35:31
35:27
Mark Offord
PB
SEN
M
Dragons (Sale)
35:27
31:59
20.6
82
35:32
35:30
Martin Green
V40
M
North Wales RR
35:20
32:32
-1.9
83
35:40
35:39
Heather Townsend
PB
SEN
W
Abbey Runners Leeds/Leeds Beckett Uni
35:39
33:25
-1.1
84
35:42
35:40
Chris Donnelly
V35
M
Sale Harriers Manchester
35:20
34:14
4.8
85
35:42
35:39
Robert McGrath
SB
V50
M
Southport Waterloo
35:39
35:26
1.5
86
35:43
35:34
Andrew Woodward
SEN
M
Blackpool, Wyre & Fylde
35:30
35:30
37.7
87
35:44
35:37
Ken Harker
PB
V40
M
Richmond & Zetland/VAA North East
35:37
35:37
5.0
88
35:45
35:35
Eric Campbell
SB
V50
M
Buckley RC
35:35
35:30
3.9
89
35:46
35:38
David Birtwistle
PB
V35
M
Blackburn RR
35:38
33:04
-0.1
90
35:48
35:41
Shona Fletcher
PB
V35
W
Richmond & Zetland
35:41
35:41
19.3
91
35:51
35:43
Will Sisson
PB
SEN
M
Kendal
35:43
35:43
4.7
92
35:51
35:42
John Redding
V35
M
Linlithgow
34:44
33:48
0.2
93
35:53
35:43
Andrew Redding
V35
M
Unattached
35:43
35:43
18.1
94
35:55
35:53
Kelly Grant
PB
SEN
W
City of Norwich
35:53
35:53
24.0
95
35:56
35:53
Andrew Marsden
PB
V35
M
Oldham & Royton
35:53
35:53
3.8
96
35:58
35:52
Matthew Wilson
PB
V40
M
Kendal
35:52
35:43
2.3
97
36:16
36:11
Joseph Hudak
PB
U23
M
East Cheshire/Bangor Uni
36:11
31:40
-3.4
98
36:21
36:17
John Raho
SEN
M
Holcombe Harriers
99
36:23
36:21
Lorna Young
SEN
W
Heaton
36:21
35:24
9.6
100
36:24
36:21
Billy McCartney
V35
M
Salford H
34:57
33:36
0.2
101
36:30
36:27
Adam McArthur
SB
V35
M
Enfield & Haringey
36:27
36:06
10.8
102
36:32
36:15
Charlie Batho
V45
M
Stockport
36:03
34:29
2.6
103
36:32
36:26
Hannah Oldroyd
PB
SEN
W
Uknetrunner
36:26
35:53
8.9
104
36:35
36:33
Joe Monk
U17
M
Blackburn
34:26
30:16
-2.5
105
36:36
36:30
Steve Darby
SB
V45
M
Barnsley AC
36:30
36:19
8.6
106
36:40
36:38
Chris Walton
PB
SEN
M
Accrington
36:38
35:04
1.4
107
36:43
36:40
Laura Riches
PB
U23
W
Leigh/Butler Uni
36:40
36:08
6.2
108
36:44
36:38
Bob Shorrock
V50
M
Blackburn
36:38
35:07
46.7
109
36:45
36:42
Darren Midgley
PB
V40
M
Queensbury
36:42
36:42
46.3
110
36:45
36:23
Rob Scothern
SEN
M
RAF TC
36:23
35:50
33.4
111
36:48
Kevin Foster
SEN
M
Sale Harriers Manchester
36:25
36:20
10.4
112
36:49
36:46
Duncan Clark
SB
V50
M
Abbey Runners Leeds
36:46
34:54
20.9
113
36:51
Kevin Davies
PB
V50
M
Clayton le Moors
36:51
36:41
3.2
114
36:56
36:43
Antony Potts
V40
M
Stockport Harriers & AC
115
36:58
36:46
Paul Emmett
SB
V50
M
Wetherby
36:46
35:57
47.1
116
36:59
36:50
Matt Driver
SEN
M
Holcombe Harriers
117
37:02
36:49
David Bagot
PB
U23
M
Clayton le Moors
36:49
34:05
1.3
118
37:03
Richard Stevenson
PB
V35
M
Clayton le Moors/Unattached
37:03
35:10
2.3
119
37:06
37:01
Jacob Watson
SEN
M
Clayton le Moors
36:32
32:33
1.5
120
37:07
Graham Morris
SB
V50
M
Accrington
37:07
35:59
3.7
121
37:09
37:03
Grant Hassan
PB
SEN
M
Inverness
37:03
37:03
21.7
122
37:10
36:58
Neil Trott
PB
V35
M
Holcombe
36:58
36:47
12.6
123
37:12
37:05
Jens Rix
V45
M
124
37:14
37:10
Andrew Berry
PB
V35
M
Barlick FR
37:10
36:27
10.6
125
37:14
37:07
Craig Burrow
PB
V40
M
Helm Hill
37:07
37:07
6.8
126
37:15
37:07
Mick Horan
V40
M
Holcombe Harriers
127
37:19
36:46
Derek Reilly
V45
M
Darwen Dashers
36:38
36:15
23.7
128
37:20
36:57
Lee Calvert
PB
U23
M
Lancaster & Morecambe
36:57
36:57
26.8
129
37:20
37:16
Stan Owen
V60
M
Salford H
36:11
34:01
8.4
130
37:25
37:16
David Almond
PB
V45
M
Blackburn
37:16
35:54
2.6
131
37:26
37:18
Chris Holmes
SEN
M
Holcombe Harriers
132
37:28
37:20
Gary Fielding
PB
V40
M
Royton
37:20
36:59
19.5
133
37:30
37:01
Mark Leadbeatter
PB
V35
M
Lancaster & Morecambe
37:01
33:25
-0.2
134
37:31
37:01
Mark Holgate
PB
V40
M
Lancaster & Morecambe
37:01
35:16
1.6
135
37:33
37:29
Adam Green
SEN
M
Warrington AC
37:29
34:14
1.4
136
37:33
37:17
Adrian H Fuller
V40
M
Altrincham
36:52
36:00
27.2
137
37:34
37:32
Debbie Greig
PB
SEN
W
Unattached
37:32
37:25
6.2
138
37:36
37:34
Sarah Hudak
SEN
W
Trafford
37:34
37:34
5.6
139
37:38
37:25
Lewis Cadman
SEN
M
Bristol & West
35:20
35:20
26.5
140
37:39
37:33
Chris Green
PB
V40
M
Sale Harriers Manchester
37:33
37:33
7.2
141
37:39
37:36
Paul Mannion
V50
M
Trafford
37:36
37:36
19.7
142
37:39
37:35
Steve McLean
SB
V50
M
Southport Waterloo
37:35
36:26
20.2
143
37:40
37:21
Daniel Shaw
V35
M
Holmfirth
36:39
36:29
25.7
144
37:41
37:37
Ben Hartley
PB
V35
M
Hyde Park Harriers
37:37
34:52
10.6
145
37:42
37:33
David Motley
PB
SEN
M
Clayton le Moors
37:33
37:03
4.0
146
37:43
37:36
Robert Walsh
PB
V40
M
Chorley ATC
37:36
35:14
1.0
147
37:44
Steven Forrest
PB
V40
M
Unattached
37:44
36:57
4.3
148
37:47
37:43
Hannah Martin
PB
SEN
W
Trafford
37:43
35:28
25.9
149
37:47
37:41
John Hartley
PB
V55
M
Clayton le Moors
37:41
37:41
23.9
150
37:50
37:41
Matt Dunn
V40
M
Holcombe Harriers
151
37:50
37:40
Chris Povey
V40
M
Bolton
36:50
36:21
15.5
152
37:51
37:41
Heidi Dent
PB
U23
W
Howgill/Newcastle Uni
37:41
36:30
25.2
153
37:56
37:32
Richard Brierley
PB
SEN
M
Manchester YMCA
37:32
36:02
3.3
154
38:01
37:58
Michael Toms
V50
M
Blackburn
37:30
37:30
18.7
155
38:03
37:50
Elizabeth Greenwood
PB
U17
W
Blackburn
37:50
36:30
26.7
156
38:04
37:47
Chris Quigley
V45
M
Trawden
37:36
36:48
7.1
157
38:04
37:53
Gary Fleet
PB
V50
M
Saddleworth
37:53
37:53
51.9
158
38:06
Marvin Malia
V40
M
Sinfin
38:05
38:05
38.9
159
38:06
37:55
Stephen Young
V40
M
160
38:08
38:03
Frazer Durris
PB
V35
M
Trawden
38:03
38:03
9.2
161
38:09
38:01
Daniel Hale
PB
SEN
M
Dundee Hawkhill/Fife
38:01
36:40
2.4
162
38:09
37:58
Neil Holding
V55
M
West Pennine
37:14
36:06
8.6
163
38:10
38:04
Daniel McManus
PB
SEN
M
Royton
38:04
35:41
5.0
164
38:10
38:07
Alex Waddelove
SB
U23
M
Southport Waterloo/Central Lancashire Uni
38:07
36:20
3.0
165
38:14
38:10
Mark Taylor
PB
V40
M
Royton
38:10
38:10
46.2
166
38:14
38:05
Dave Lord
V50
M
Trawden
36:21
35:13
5.4
167
38:16
38:11
Peter Cruse
V50
M
Lytham St. Annes
37:53
35:26
20.6
168
38:18
38:14
Carl Helliwell
V35
M
Clayton le Moors
38:14
38:14
12.4
169
38:19
38:05
Ian Sampson
V50
M
Valley Striders
37:37
37:22
10.8
170
38:19
38:12
Richard Wilson
SEN
M
171
38:20
38:04
Andrew Doyle
PB
V45
M
Bolton
38:04
38:04
15.0
172
38:22
38:17
Darren Leslie Mcdermott
V40
M
Preston
38:17
38:02
27.8
173
38:23
38:14
Simon Antony Denye
V40
M
Lytham St. Annes
36:30
34:59
13.3
174
38:25
38:20
Paul Gallagher
SB
V50
M
Accrington
38:20
37:23
11.9
175
38:27
38:19
Gary Pearse
SB
V45
M
Blackburn
38:19
36:22
14.0
176
38:28
38:23
Scott Matthews
PB
SEN
M
East Cheshire
38:23
33:35
2.0
177
38:28
38:24
Nick Gaskell
V40
M
Trawden
35:29
33:36
-0.3
178
38:30
38:25
James Osborne
PB
V35
M
Trawden
38:25
38:06
16.0
179
38:30
38:22
Mohammed Yousaf Butt
U23
M
Royton
37:59
37:59
16.4
180
38:31
David Livingstone
SB
V40
M
Altrincham
38:31
35:11
12.4
181
38:32
38:18
Sarah Lomas
V35
W
Stockport
38:18
35:59
31.3
182
38:32
38:24
Sarah Cumber
V40
W
Halifax
37:41
36:49
5.0
183
38:37
37:33
David Williamson
V40
M
Blackpool, Wyre & Fylde
35:52
35:52
7.4
184
38:37
38:35
Christina Singleton
V35
W
Trawden
36:55
36:55
20.8
185
38:40
38:18
Neil Mcgraw
PB
V40
M
Glossopdale
38:18
37:54
31.4
186
38:43
38:29
Steven Calderwood
PB
V45
M
Chorlton
38:29
38:29
7.4
187
38:45
38:40
Dave Marsh
SEN
M
188
38:46
Lee Barlow
V40
M
Wesham
35:36
34:46
8.9
189
38:47
Rachel Wood
SB
SEN
W
Blackburn/Warwick Uni
38:47
37:08
18.6
190
38:49
Jason Jones
SEN
M
FITT
191
38:53
Kingsley Judd
SEN
M
192
38:53
Alan Holt
U20
M
193
38:53
38:49
Gary Wolstencroft
PB
V40
M
Manchester TC
38:49
38:49
15.0
194
38:54
38:16
Paul Warrington
V35
M
Southport Waterloo
38:03
38:03
9.8
195
38:55
38:49
Mark Bleasdale
V40
M
Blackburn
38:10
38:10
32.7
196
38:57
38:46
Richard Fogarty
V35
M
Blackburn
38:46
38:10
37.6
197
38:58
38:48
Rob Cawley
PB
V50
M
Stockport
38:48
38:48
7.0
198
38:58
38:47
Stewart Ross
V40
M
Unattached
38:47
38:47
21.8
199
39:06
39:02
Michael Hogan
PB
V45
M
Clayton le Moors
39:02
39:02
13.2
200
39:07
38:57
Thomas Blackburn
SEN
M
Manchester FrontRunners
38:57
38:10
20.7
201
39:07
39:04
Andrew Crawshaw
V50
M
202
39:09
38:45
Chris March
SEN
M
Manchester YMCA
37:36
37:36
14.0
203
39:10
38:51
Tamara Weatherhead
PB
V45
W
Otley
38:51
38:51
33.4
204
39:10
38:55
Wayne King-Farlow
PB
V40
M
Bingley
38:55
38:49
10.0
205
39:13
39:01
Joseph Dillon
V45
M
Leigh
38:49
36:39
10.9
206
39:16
38:54
Richard Butterwick
V40
M
Todmorden
38:51
37:01
4.1
207
39:18
39:05
Nick Willsher
V45
M
208
39:18
39:03
Alistair Nash
PB
V40
M
Saltaire Striders
39:03
38:47
17.6
209
39:19
39:11
Glen Goodwin
SB
V50
M
Accrington
39:11
35:02
3.0
210
39:20
39:12
Richard Matless
V50
M
211
39:20
39:08
Lee Kinder
V40
M
212
39:20
39:17
Sally Malir
PB
V50
W
Ilkley
39:17
39:17
11.5
213
39:21
39:05
Andrew Chew
V35
M
Barlick FR
39:05
37:09
31.2
214
39:22
39:08
Becky Townsend
PB
SEN
W
Leeds City/Birmingham Uni
39:08
39:08
35.3
215
39:23
39:12
Martin King
PB
V40
M
Accrington
39:12
39:12
25.4
216
39:26
38:58
Philip Bowker
PB
SEN
M
Clapham Chasers
38:58
38:36
23.1
217
39:26
39:14
Dan Yarwood
PB
V35
M
Royton
39:14
39:07
19.1
218
39:26
39:20
Mike Harris
PB
V40
M
Wigan & District
39:20
38:22
5.1
219
39:28
39:20
Tristan Kent
V35
M
Rossendale
38:20
38:20
5.6
220
39:31
Paul Timms
PB
V35
M
Rochdale Triathlon Club
39:31
37:01
2.5
221
39:34
39:32
Pete Johnson
V65
M
Scarborough/Civil Service
39:05
36:23
21.7
222
39:34
39:29
Jonathan Tuck
PB
V40
M
Lytham St. Annes
39:29
37:32
5.5
223
39:35
39:25
Alex Elferink
V40
M
Serpentine
39:25
37:30
8.7
224
39:36
Mike Pauley
V55
M
Bentham Beagles
38:13
37:54
16.5
225
39:37
39:24
Chris Baines
SEN
M
226
39:39
Kevin Hesketh
V60
M
Preston
38:13
36:16
10.1
227
39:41
39:36
Chris Stanley
PB
V40
M
Trawden
39:36
39:17
24.2
228
39:41
39:34
Jon Hanson
V35
M
Clayton le Moors
39:12
38:59
46.5
229
39:42
39:38
Sarah Toms
PB
SEN
W
Blackburn
39:38
39:38
12.9
230
39:45
39:35
David Chambers
PB
SEN
M
Manchester FrontRunners
39:35
39:35
9.5
231
39:47
39:44
Samantha Mccreadie
SEN
W
Blackburn
39:00
39:00
18.7
232
39:47
39:28
Jake Heap
SEN
M
Prestwich AC
233
39:50
39:28
Ken Fox
PB
V55
M
Hyde Park Harriers
39:28
39:28
14.1
234
39:51
39:44
Helen Wright
SEN
W
Keighley & Craven/Unattached
39:44
39:44
18.5
235
39:54
39:31
Ben Johnson
SEN
M
236
40:02
39:44
Will Hussey
PB
V40
M
Werrington
39:44
39:44
12.9
237
40:02
39:54
Philippa Walsh
V50
W
Preston
39:54
38:48
47.8
238
40:04
39:47
Colin McEvoy
V35
M
Wigan & District
39:09
36:15
3.9
239
40:05
39:33
Mark Sandamas
V45
M
Wharfedale
39:33
36:20
18.0
240
40:05
39:55
Laura Hesketh
SB
SEN
W
Blackburn
39:55
34:28
2.4
241
40:10
39:50
Ed Ashton
PB
V50
M
Burnden
39:50
39:11
11.9
242
40:13
40:04
Jahan Hunter
SEN
M
Altrincham & District Athletics Club
243
40:13
Simon Maughan
V45
M
244
40:14
Samuel Harrison
SB
SEN
M
Preston
40:14
37:26
7.3
245
40:16
39:57
Paul Mason
V35
M
Astley & Tyldesley/Wigan & District
39:57
39:36
6.3
246
40:18
40:08
Derek Walkden
PB
V45
M
Barlick FR
40:08
40:08
15.4
247
40:19
39:39
Dave Ramsay
V50
M
Bentham Beagles
39:39
37:37
8.5
248
40:20
39:38
Thomas Mortimer
SEN
M
249
40:21
40:01
Steven Kirkham
PB
V35
M
Riversway Roadrunners
40:01
39:40
13.8
250
40:21
40:04
Andrew Seddon
SEN
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this