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5M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	24:29	Matthew Lole	SB	U23	M	Coventry	24:29	24:06	22.3
	2	24:53	Haggai Chepkwony	SB	V35	M	Wessex & Bath/Army/Kenya	24:53	23:35	54.0
	3	25:18	Martin Rees	SB	V50	M	Neath	25:18	24:44	33.9
	4	25:40	Matthew Collins		SEN	M	Cardiff	25:32	25:28	19.5
	5	25:50	Mark Davies	PB	U20	M	Swansea	25:50	25:50
	6	26:06	Afan Humphries	PB	U20	M	Cwmbran	26:06	25:08	53.4
	7	26:10	Kate Reed	PB	U23	W	Bristol & West/St. Mary's Uni	26:10	26:10	0.9
	8	26:41	Julian Baker	SB	V35	M	Les Croupiers	26:41	25:46	42.1
	9	26:49	Carwyn Jones	SB	SEN	M	Cardiff/Aberystwyth Uni	26:49	24:51	20.9
	10	26:53	Peter Coles	PB	V40	M	Pontypridd (Roadents)/Welsh Masters	26:53	26:21	6.4
	11	26:57	Stuart Crees	PB	SEN	M	Les Croupiers	26:57	26:57	4.2
	12	26:59	Phil Matthews	PB	SEN	M	Chepstow H	26:59	25:37	-1.0
	13	27:13	Chris Discombe	PB	SEN	M	Les Croupiers/Australia	27:13	27:13	54.0
	14	27:18	David John Williams	SB	SEN	M	Les Croupiers/Civil Service	27:18	26:13	16.0
	15	27:20	Jeff Kettle	SB	SEN	M	Bracknell AC/UW Cardiff	27:20	26:57	54.0
	16	27:20	Paul Talbot	SB	V35	M	Neath/Swansea	27:20	27:12	30.1
	17	27:21	Stephen Paterson	SB	SEN	M	Pegasus	27:21	26:09	-0.8
	18	27:27	Paul Sperrin	SB	V45	M	Bitton	27:27	26:38	27.8
	19	27:30	Ryan Kenny	SB	U20	M	Leamington	27:30	24:56	53.9
	20	28:08	James Thie	SB	SEN	M	Cardiff	28:08	25:31	-1.2
		28:40	Greg Newhams	PB	V45	M	Bridgend	28:40	28:40	10.6
		28:41	Peter Davies	PB	V50	M	Bridgend	28:41	28:41	54.0
		28:47	Ann-Marie Hutchison	SB	SEN	W	Neath	28:47	28:40	46.3
		28:52	John Williams		V45	M	Neath	28:16	28:16	54.0
		28:53	Arwyn Davies	PB	V50	M	Swansea	28:53	28:53
		29:16	Peter Davies	PB	V40	M	Enfield & Haringey	29:16	29:16
		29:25	Huw Roberts	SB	V45	M	Bridgend/Welsh Masters	29:25	28:50	16.3
		29:40	Steve Coupe	PB	V55	M	Sospan	29:40	29:40
		29:42	Ruth Pickvance	SB	V40	W	Les Croupiers	29:42	29:10	54.0
		30:00	Dinah Cheverton		V40	W	Tamar	29:48	29:30	54.0
		30:02	Robert Bamsey	SB	V50	M	Neath	30:02	29:42	14.3
		30:08	Angela Heeley	PB	SEN	W	North Herts	30:08	30:08	54.0
		30:33	Phil Meyler	SB	V50	M	Pontypridd (Roadents)	30:33	29:44	37.5
		30:40	Tara Park	SB	V35	W	Cheltenham/Royal Air Force	30:40	30:38	54.0
		31:22	Frances Gill	SB	V45	W	Neath	31:22	29:57	54.0
		32:09	Charlotte Lightman	PB	U20	W	Cardiff	32:09	32:09
		32:23	V Wright		SEN	W	Poole
		32:37	Michael H Davies	SB	V55	M	Les Croupiers	32:37	31:46	17.3
		32:38	Sandra Pinkham	PB	V40	W	Neath	32:38	32:38	34.7
		32:56	Keith Paterson	PB	V60	M	Pegasus	32:56	32:56	33.1
		34:32	Julie Scholey		V45	W	Les Croupiers	33:36	33:17	18.5
		34:55	Jacqui Brace	PB	V45	W	Bridgend	34:55	33:56	15.1
		35:50	J Bramwell		V55	W
		35:59	Libby Lavis	PB	V45	W	Brackla Harriers	35:59	35:59	12.6
		36:31	Elaine Williams	PB	V50	W	Islwyn	36:31	36:31	31.2