Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:21	Edward Takata	SB	S25	M	Cardiff	16:21	15:47	8.7
	2	16:27	Christopher Millington	SB	S30	M	Les Croupiers	16:27	16:04	6.3
	3	16:43	James Best	PB	U20	M	Tavistock/Cardiff Uni	16:41	16:41	14.6
	4	16:57	Oliver M Williams		S25	M	Les Croupiers	15:51	15:21	-2.0
	5	16:58	Ian Withers		S25	M	Les Croupiers	16:51	16:43	3.0
	6	17:08	Adrien Pilat	PB	S20	M	Cardiff Uni	16:54	16:40	12.8
	7	17:08	Matthew Hurford		V40	M	Les Croupiers	16:58	16:46	1.8
	8	17:36	Leigh Horrell		S25	M	Unattached	17:08	16:50	34.8
	9	17:38	Charlotte Taylor-Green	PB	S25	W	Bristol & West	17:38	16:50	3.8
	10	17:43	Alex Vidal	PB	U20	M	Cardiff Uni	17:41	16:54	15.1
	11	18:07	Unknown Athlete		SEN	M	Unattached
	12	18:23	Unknown Athlete		SEN	M	Unattached
	13	18:28	Alun Davies		S30	M	Les Croupiers	18:17	17:49	27.6
	14	18:30	Amin Dadgar		S30	M	Unattached
	15	18:44	Lee Mcmeeking	PB	V35	M	Unattached	18:13	18:07	19.5
	16	18:46	Antonio Peacock	PB	U15	M	Cardiff	18:46	18:38	32.7
	17	18:49	Rhys Williams		V35	M	MDC	18:30	18:30	7.5
	18	18:51	Brian Dias		S30	M	Les Croupiers	18:11	17:34	8.0
	19	18:54	Unknown Athlete		SEN	M	Unattached
	20	18:55	Elliot Dudley		S25	M	Cardiff Triathletes
	21	18:56	Phil Bristow		V50	M	San Domenico	18:12	17:58	9.6
	22	18:58	Matt Craythorne		S20	M	Yate/Cardiff Met Uni	18:53	17:41	40.2
	23	19:00	Ryan Edwards	PB	U11	M	Cardiff Archers	19:00	17:30	10.5
	24	19:05	Vincent Nazareth		V50	M	Les Croupiers	18:45	18:07	6.9
	25	19:06	Dmitry Morozov	PB	SEN	M	Unattached	19:06	18:44	10.3
	26	19:07	Thomas Hesslenberg		S20	M	Cardiff University AC
	27	19:08	Robert Lovegrove		U20	M	Unattached	18:56	16:49	0.4
	28	19:10	Matt Govier		V40	M	Les Croupiers	18:22	17:32	2.6
	29	19:11	Gareth E Griffiths	PB	V40	M	Unattached	19:11	19:11	13.0
	30	19:12	Geraint Williams		V40	M	Aberdare Valley/Unattached	18:49	17:48	5.8
	31	19:12	Lauren Roe		S20	W	Cardiff Uni	18:57	18:39	9.4
	32	19:15	Brian Hosty		V35	M	Unattached	18:53	18:07	5.3
	33	19:18	Richard Jackson-Hookins	SB	S30	M	Penarth & Dinas	18:15	15:33	5.4
	34	19:33	Daniel Jones		S30	M	Unattached
	35	19:35	Andrew Ellison	SB	S25	M	Rhondda Valley	19:35	19:07	18.6
	36	19:38	Frank Morgan		U11	M	Carmarthen/Dyfed Schs	19:02	16:35	-2.2
	37	19:38	David Proud		V45	M	Les Croupiers	18:37	18:00	12.1
	38	19:41	Mick McGeoch		V55	M	Les Croupiers/Barry & Vale	19:22	17:47	10.6
	39	19:42	Kevin Plank	SB	V40	M	Unattached	19:42	18:44	4.7
	40	19:44	Howard Owen		S30	M	Les Croupiers	19:21	18:43	9.0
	41	19:47	Gavin Evans	SB	S30	M	Penarth & Dinas	19:47	18:11	33.8
	42	19:48	Rhys Griffith	SB	S30	M	Hendre Lake RC	19:48	18:32	13.5
	43	19:49	Sean Martin		S25	M	Pontypridd (Roadents)	18:05	17:54	3.7
	44	19:50	Mick Tabor		V60	M	Les Croupiers	19:16	18:00	11.5
	45	19:52	Tim Jones		V50	M	Unattached
	46	19:55	Alex Cooper		S25	M	Unattached
	47	19:58	Matthew James Hopkins		S30	M	Les Croupiers	18:57	18:47	6.0
	48	20:03	James Williams		V35	M	Unattached
	49	20:05	Dominic Shields		V45	M	San Domenico	19:40	19:33	19.7
	50	20:08	Tom Martin		S25	M	Unattached	18:31	17:16	10.1
	51	20:09	Nick Shelley		S30	M	Unattached
	52	20:10	Sam Evans		S30	M	Unattached
	53	20:11	Jamie Morris		V35	M	London Heathside	19:59	17:40	2.1
	54	20:11	John Collings		S30	M	Unattached
	55	20:12	Nick Armstead		S30	M	Nike Run Club Cardiff
	56	20:13	Matthew Godfrey		V35	M	Les Croupiers	19:52	19:52	12.3
	57	20:15	Richard Williams		V45	M	Unattached
	58	20:17	David James		V55	M	Les Croupiers	19:31	16:54	2.3
	59	20:18	Oliver Morris	PB	S30	M	Unattached	20:18	20:18	46.1
	60	20:23	Gafin Griffiths		S30	M	Les Croupiers	18:57	18:57	8.7
	61	20:27	Christopher Dodd	PB	V35	M	Unattached	19:56	19:56	16.7
	62	20:28	Phil Osmond		V45	M	Unattached	19:41	19:41	11.4
	63	20:31	Daniel McCool		S25	M	Unattached
	64	20:33	Adam G Jones		V45	M	Chiltern	19:13	18:45	21.9
	65	20:34	Alan Walton		V40	M	San Domenico	19:15	18:25	12.9
	66	20:35	Daniel O'keefe		S30	M	Unattached	19:28	18:39	3.7
	67	20:38	David Goodall		V60	M		20:27	19:44	13.0
	68	20:39	William Mclain	SB	S20	M	Unattached	20:39	19:42	43.6
	69	20:43	Gavin Pugh		S20	M	Nike Run Club Cardiff
	70	20:44	Richard Beech	SB	V50	M	Brackla Harriers	20:44	20:40	15.3
	71	20:45	Jonathan Harrhy		S20	M	Nike Run Club Cardiff
	72	20:46	Robert Hartshorn		V45	M	Unattached
	73	20:47	Rosie Owens		S20	W	Unattached
	74	20:48	Chris Morteo		S30	M	Unattached
	75	20:49	Rhys Morgan	PB	S30	M	Unattached	20:49	20:38	32.7
	76	20:52	Ron Morris		V60	M	San Domenico	20:18	18:47	12.5
	77	20:53	Adam George Sinclair		S30	M	Unattached
	78	21:01	Chris Jones		V50	M	Unattached
	79	21:02	Richard Thomas James Amos	PB	V35	M	San Domenico	21:02	20:34	38.3
	80	21:04	James Delaney		V55	M	San Domenico	20:39	19:52	29.9
	81	21:06	James O'Brien		V35	M	Unattached
	82	21:07	Wendy Owen	SB	V40	W	San Domenico	21:07	20:21	21.7
	83	21:10	Tim Goodson		V35	M	Unattached
	84	21:13	Janet Holmes		S30	W	Les Croupiers	20:33	19:20	15.5
	85	21:13	Jamie Bradbourne		V35	M	Unattached
	86	21:15	Julian Stead		V35	M	Unattached
	87	21:16	Henry Jones		S30	M	Unattached
	88	21:18	Ferdi Iannucci		V60	M	Unattached
	89	21:20	Claire Jacobs		V40	W	Les Croupiers	21:11	19:45	15.8
	90	21:20	Daniel Linkens		U20	M	Unattached	19:42	18:45	12.0
	91	21:21	Tim Howard		S25	M	Unattached
	92	21:22	Mathew Chapple		V35	M	Unattached
	93	21:23	Jake Morgan		V40	M	Carmarthen	20:27	19:58	25.1
	94	21:24	Paul Phillips		S30	M	Unattached
	95	21:26	Unknown Athlete		SEN	M	Unattached
	96	21:28	Peter Llewellyn		V35	M	Unattached
	97	21:33	David E Williams		V50	M	Les Croupiers	20:06	19:34	12.0
	98	21:36	Chris Williamson		V55	M	Unattached	21:07	21:03	14.1
	99	21:36	James Thomas	PB	V35	M	Civil Service	21:36	20:19	15.9
	100	21:40	Neil Davies		S30	M	Unattached
	101	21:40	Arthur Peterson		U15	M	Unattached
	102	21:41	Tom Chandy		U20	M	Cardiff Uni	20:40	16:27	2.5
	103	21:41	Sam Belcher		U15	M	Unattached
	104	21:46	Martin Flood		S25	M	White Rock	19:27	18:27	34.6
	105	21:48	Tom West		V35	M	Unattached
	106	21:50	Marcel Michalski		S25	M	Unattached
	107	21:52	Michael Took		S30	M	Unattached
	108	21:54	David Taylor	PB	V50	M	Bristol & West	21:01	20:05	16.3
	109	21:54	Matthew Tooby		S30	M	Caerleon	20:46	19:36	7.2
	110	21:55	Gareth Redding		V50	M	Brackla Harriers	20:46	20:39	12.7
	111	21:57	Ian Bell		V50	M	San Domenico/Bungay Black Dog	20:56	19:01	7.8
	112	22:00	Steve Chadwell		V40	M	Les Croupiers	21:10	20:45	8.7
	113	22:04	Dylan Thomas		V40	M	White Rock	19:51	19:51	23.7
	114	22:05	Gwyn Jones		V50	M	Unattached	21:39	20:53	13.9
	115	22:06	Tim Dawe		V40	M	Unattached	21:18	20:52	22.4
	116	22:07	Harry Waring		SEN	M	Unattached
	117	22:10	Matthew Thomas		V40	M	Unattached
	118	22:11	David Green		V40	M	Pegasus RC	20:28	20:11	46.2
	119	22:13	Jeremy Edwards		V50	M	Unattached	21:21	20:41	14.5
	120	22:15	Unknown Athlete		SEN	M	Unattached
	121	22:17	Matt Griffiths		V35	M	Village Vipers
	122	22:17	Rebecca Norris		SEN	W	Unattached	21:56	21:56	28.4
	123	22:23	Albert Smith		SEN	M	Unattached
	124	22:24	Ian Thorne	SB	V45	M	Pegasus RC	22:24	22:03	14.3
	125	22:24	Paul Groves		V35	M	Unattached
	126	22:25	Kevin Lawrence		V50	M	Unattached	21:47	20:55	29.3
	127	22:25	Neil Jones		SEN	M	Unattached	21:51	21:19	39.2
	128	22:27	Hazel Craven		SEN	W	Unattached	20:44	20:44	15.7
	129	22:27	Katherine Sian Roberts	PB	V40	W	Les Croupiers	22:27	21:39	16.5
	130	22:31	Richard Belcher		V40	M	Unattached
	131	22:32	Matthew Davies		S30	M	Unattached
	132	22:33	John Light		V35	M	Unattached	22:05	19:09	6.6
	133	22:34	Graham Webster		V55	M	Les Croupiers	22:10	21:39	16.4
	134	22:35	Unknown Athlete		SEN	M	Unattached
	135	22:38	Philip Collins		V40	M	Unattached
	136	22:38	Susannah Bradley		S30	W	Unattached
	137	22:39	Brian McGuigan		S25	M	Unattached
	138	22:42	Isabella Saunders		S25	W	Unattached
	139	22:44	Christopher Seal		S25	M	Penarth & Dinas	21:30	20:48	10.9
	140	22:45	Zoe Plant		U20	W	Nailsea/Cardiff Uni	22:17	20:59	11.7
	141	22:46	Megan Leitch		S25	W	Les Croupiers	21:17	20:32	8.8
	142	22:47	Elin Morris		V45	W	Unattached
	143	22:50	Terry Docherty		V45	M	Les Croupiers	21:59	21:20	17.0
	144	22:52	Daniel Long		S25	M	Unattached
	145	22:52	Johannes Marais		SEN	M	Unattached
	146	22:53	Dafydd Lewis		V40	M	Fetch Everyone/Unattached	21:44	21:13	25.4
	147	22:54	Joshua Wood		S20	M	Unattached
	148	22:55	Stephen Bool	SB	V55	M	Unattached	22:54	22:01	35.4
	149	22:57	Richard Treadgold		V55	M	Unattached	22:30	21:18	14.0
	150	22:59	Richie Sewell		V55	M	Les Croupiers	21:54	19:56	14.1
	151	23:00	Rebecca Emmerson		S30	W	Unattached
	152	23:02	Jade Bridge		SEN	W	Cardiff University AC
	153	23:03	David Totterdell		U15	M	Unattached
	154	23:03	Nick Simms	SB	S30	M	Cardiff Harlequins	23:03	19:48	29.6
	155	23:04	Rafal Mazurek		S30	M	Unattached	21:00	21:00	10.9
	156	23:07	Aled Ap Iwan		S30	M	Unattached
	157	23:08	Jonathan Cotsen		V40	M	Unattached	21:58	21:28	22.6
	158	23:08	Pete Morfey		V55	M	Cardiff Harlequins	23:03	22:14	26.1
	159	23:10	Stephen Burrell		V45	M	Pontyclun RR	22:17	21:37	12.4
	160	23:11	Rod Perons		V50	M	Les Croupiers	21:48	21:01	31.9
	161	23:13	Elizabeth Beech		V50	W	Brackla Harriers	22:35	21:17	31.2
	162	23:15	Joe Taylor		S20	M	Unattached
	163	23:16	Neil Dickinson		S30	M	Unattached
	164	23:18	Chris Jenkins		V50	M	Unattached
	165	23:19	Catherine Weatherhead	PB	S25	W	Les Croupiers	23:19	23:19	53.8
	166	23:20	Matthew Brereton		V35	M	Unattached
	167	23:21	Bethan Longley		S20	W	Unattached
	168	23:22	Brian Anthony Jones		V40	M	Unattached
	169	23:27	Louis Clement		SEN	M	Unattached	22:15	20:33	28.3
	170	23:28	Iain Gray		V50	M	Unattached
	171	23:31	James Chatten		S20	M	Unattached
	172	23:32	David Sinclair		V40	M	White Rock	22:55	21:11	10.8
	173	23:35	Jamie Hilton		U15	M	Unattached
	174	23:35	Jess Kingston		SEN	W	Unattached	22:10	22:10	20.0
	175	23:36	Jacob Butterly		S20	M	Bristol & West	22:36	20:34	31.8
	176	23:37	Andrea Webster		V55	W	Les Croupiers	23:26	23:01	15.5
	177	23:38	Simon Readman		V40	M	Unattached	21:53	21:53	46.6
	178	23:39	Carl Evans		S25	M	Unattached
	179	23:40	Ruth Cann		S30	W	Penarth & Dinas/Cardiff	23:23	21:19	12.8
	180	23:43	Nicola Beynon	SB	S30	W	Pegasus RC	23:43	20:11	34.0
	181	23:43	Hywel Bleasdale		U15	M	Unattached
	182	23:44	Grace Pettit		SEN	W	Unattached
	183	23:47	Megumi Baba		V35	W	Unattached
	184	23:48	Sarah McCarthy		V40	W	Les Croupiers	22:39	20:58	18.4
	185	23:48	Dawn Lau		V35	W	Unattached	22:59	22:18	18.9
	186	23:49	Shuffs Shuffs		V45	M	Unattached	23:14	22:52	21.2
	187	23:52	Neil Slatter		V50	M	Unattached
	188	23:53	Mithu Rahman		V35	M	Unattached	22:44	22:14	13.7
	189	23:54	Lauren Warrington		S20	W	Unattached
	190	23:55	Unknown Athlete		SEN	M	Unattached
	191	23:55	Elizabeth Kelly		S20	W	Unattached
	192	23:56	Martin Hilton		V45	M	Unattached
	193	23:57	Paul Furlong		V65	M	Penarth & Dinas	22:40	22:20	25.4
	194	23:58	Paul Chamberlain		V35	M	Unattached
	195	23:58	Unknown Athlete		SEN	M	Unattached
	196	23:59	Seamus Gallagher		V35	M	San Domenico	21:12	18:17	47.7
	197	24:01	Kate Thompson		S20	W	Unattached
	198	24:05	Javier Meco		V45	M	Unattached
	199	24:05	Simon McCann		V45	M	Village Vipers	22:53	22:09	17.5
	200	24:06	Edward Kent		S25	M	Unattached
	201	24:07	Tomos Innes		S20	M	Unattached
	202	24:09	Angharad Brown		V40	W	Unattached
	203	24:09	Colin Crooks		V55	M	Pegasus RC	23:22	23:17	20.6
	204	24:15	Maddie Morgan		U15	W	Carmarthen	21:58	20:59	29.7
	205	24:16	Julie Broughton	PB	V40	W	Unattached	24:16	24:13	21.6
	206	24:18	Sara Williams		V35	W	Outdoor Fitness/Caerphilly RC/Unattached	23:46	21:42	10.7
	207	24:19	Robin Fitzhugh		S25	M	Unattached
	208	24:21	Catherine Bradley		S25	W	White Rock	22:09	21:07	31.8
	209	24:23	Jonathan Rifflart		S30	M	Unattached
	210	24:27	Owen Phillips		U11	M	Unattached
	211	24:30	Jeff Wallace		V55	M	Unattached
	212	24:36	Mick Roner		V45	M	Unattached
	213	24:37	Bethan Evans		U15	W	Cardiff AAC
	214	24:39	Ian Osullivan		S30	M	Unattached
	215	24:40	Sandra Hustin		V40	W	Unattached	22:51	22:51	22.3
	216	24:43	Sam Markham		S20	M	Unattached
	217	24:44	Michael Plageman		S30	M	Unattached
	218	24:45	Rebecca Lansdowne		S20	W	Unattached
	219	24:46	Sophie Mclain		SEN	W	Unattached	23:14	23:14	35.5
	220	24:48	Peter Havard		V65	M	South Wales Orienteering Club
	221	24:49	Daniel Griffiths		S30	M	Unattached
	222	24:50	Sarah Menzies		S25	W	Nike Run Club Cardiff
	223	24:51	Nick Williams		V50	M	Les Croupiers	22:07	19:52	19.5
	224	24:52	Andy Bartlett		V50	M	Unattached
	225	24:55	Mike Bush		V45	M	Unattached
	226	24:57	Keith Brookes		V45	M	Unattached	22:07	21:19	19.2
	227	24:58	Tracey Simmonds		V45	W	Ful-On Tri
	228	24:58	Mary Beech		V45	W	Unattached	24:23	23:36	19.2
	229	24:59	Stewart Harding		S25	M	Unattached	22:42	20:47	11.2
	230	25:03	Andrew Williamson		V40	M	Pegasus RC	24:09	22:53	13.5
	231	25:04	Nia Potter		V35	W	Unattached	24:33	24:05	27.1
	232	25:05	Wendell Junia		V40	M	Aberystwyth	23:01	22:16	23.5
	233	25:05	Wyn Innes		V50	M	Unattached	24:16	22:59	20.7
	234	25:06	Petr Houstecky		S30	M	Unattached
	235	25:06	Lucy Morgan		V40	W	Unattached
	236	25:08	David Fairclough		V50	M	Unattached
	237	25:08	Amanda Nicholson		V45	W	Unattached
	238	25:10	Paula Allen		V35	W	Pegasus RC	25:07	21:58	12.0
	239	25:11	Dylan Nazareth		U15	M	Cardiff Archers	24:54	15:55	-3.7
	240	25:12	Emily Cann		SEN	W	Unattached
	241	25:13	James Doyle		SEN	M	Unattached	24:55	23:37	25.1
	242	25:14	Beverley Warburton		V50	W	Penarth & Dinas	24:12	24:12	19.6
	243	25:19	Dan Peterson		V45	M	Unattached
	244	25:19	Chandima Duckers		V40	W	Unattached
	245	25:20	Mark Francis		V50	M	Unattached
	246	25:20	Luke Heslop		V35	M	Unattached	23:34	23:13	23.1
	247	25:23	Steven Murrell		V35	M	Unattached
	248	25:24	Matt Burgess		S20	M	Unattached
	249	25:25	Iwan Evans		V35	M	Unattached
	250	25:27	Andrew Norton		V45	M	Unattached