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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	19:01	Paul Bruton	SB	V35	M	Lliswerry	18:28	17:51	3.7
	2	19:18	Nathan Kersley		S30	M	Pont-Y-Pwl	19:13	19:13	23.9
	3	19:56	Izzy Parry-Jones	SB	U18	W	Cwmbran	19:56	18:00	15.0
	4	20:35	Chloe Leek		U15	W	Cwmbran	20:22	20:22	28.2
	5	20:39	Owen Hagger	PB	SEN	M	Unattached	20:39	20:39	28.8
	6	20:41	Andrew Dickens		V40	M	Pont-Y-Pwl	19:20	19:20	9.3
	7	20:54	Chris O'Brien		V40	M	Unattached	20:40	19:39	6.3
	8	21:03	Lou Summers		V45	W	Pont-Y-Pwl	20:07	19:19	8.1
	9	21:11	Owain Parry		S25	M	Unattached
	10	21:20	Nathan Chronik		S30	M	Unattached
	11	21:23	Gary Adams	PB	V40	M	Fairwater	20:14	20:05	13.8
	12	21:26	Robert Davies		V40	M	Lliswerry	20:57	18:47	12.9
	13	21:42	Mark Shanley		U15	M	Unattached
	14	21:42	Stephen Chadwick		V40	M	Unattached
	15	21:53	Mark Beard		V45	M	Unattached
	16	22:10	Mark Jones		V50	M	Unattached
	17	22:29	Chris Wall		S30	M	Unattached
	18	22:31	Rhys Parfitt	SB	S30	M	Pont-Y-Pwl	22:31	20:39	21.1
	19	22:34	Holly Janes-Thomas		S25	W	Pont-Y-Pwl	21:58	21:38	25.9
	20	22:43	Sarah Withey		S25	W	Cardiff Triathletes	20:46	20:46	38.8
	21	23:04	Rhys Thomas		V35	M	Griffithstown	20:58	20:23	18.6
	22	23:09	Jason Mason		V40	M	Unattached
	23	23:17	David Payton		V50	M	Unattached
	24	23:18	Lisa Griffin	PB	S30	W	Pont-Y-Pwl	22:27	20:14	12.3
	25	23:20	Dee Green	PB	V50	W	Windle Valley Runners	23:20	23:20	23.2
	26	23:45	Annette Sanford		V45	W	Unattached
	27	23:54	Unknown Athlete		SEN	M	Unattached
	28	24:09	Paul Jenkins		V60	M	Unattached
	29	24:20	Darren Samuel		V40	M	Pont-Y-Pwl	23:17	22:49	30.8
	30	24:25	Stephen Hughes		V45	M	Unattached
	31	24:35	Nicholas Walsh		V40	M	Griffithstown	19:45	19:28	9.9
	32	24:39	Callum King	PB	U18	M	Fairwater	20:17	19:22	42.1
	33	24:49	Nigel Baker		V65	M	Pont-Y-Pwl	24:12	23:39	28.2
	34	24:53	Richard Leek		V50	M	Unattached
	35	24:56	Unknown Athlete		SEN	M	Unattached
	36	25:15	Unknown Athlete		SEN	M	Unattached
	37	25:25	Akeel Miah		U15	M	Unattached
	38	25:26	Alistair Cummings		V35	M	Pont-Y-Pwl	24:20	21:15	16.2
	39	25:27	Jeanette Jenkins		V50	W	Fairwater	24:01	22:16	19.4
	40	25:50	Reg King	PB	V40	M	Fairwater/Clwb Run Wales	24:24	20:28	11.0
	41	26:00	Daniel Newton		V40	M	Pont-Y-Pwl	24:12	22:49	22.0
	42	26:08	Jane Lewis	PB	V45	W	Fairwater	25:12	24:16	16.1
	43	26:21	Gary Hemmens		V60	M	Unattached
	44	26:27	Nilima Parry-Jones		V45	W	Cwmbran	25:49	24:30	22.4
	45	26:32	Linsey Bond		V35	W	Unattached
	46	26:34	Andrew James Smith		V45	M	Unattached	23:38	23:07	22.5
	47	26:39	Katie Small		S25	W	Unattached
	48	26:56	Greg Graham		V65	M	Unattached
	49	27:04	Sarah Brown		S30	W	Unattached
	50	27:06	Michele Deal		V50	W	Pont-Y-Pwl	26:15	25:23	18.9
	51	27:11	Stuart Bruton		U15	M	Unattached
	52	27:14	Jonathan Knight	PB	V45	M	Pont-Y-Pwl	24:11	22:23	16.5
	53	27:19	Pete Goodman		V50	M	Unattached
	54	27:24	Michael Probert		V45	M	Pont-Y-Pwl	21:47	21:47	10.7
	55	27:25	Gabe Edwards		U15	M	Unattached
	56	27:28	Andrew Meaney	PB	V50	M	Griffithstown	25:57	22:54	13.2
	57	27:43	Lewis Compton		S25	M	Unattached
	58	27:44	Clare Small		S25	W	Unattached
	59	27:51	Mark Elliott		V45	M	Unattached
	60	27:54	Owen Morris		V35	M	Unattached
	61	27:55	Kate Allen		V40	W	Pont-Y-Pwl	27:03	24:08	27.9
	62	27:57	Mark Prosser		V40	M	Fairwater	27:18	22:38	15.7
	63	28:03	Harvey Richards		U11	M	Unattached
	64	28:14	Barry Desmond		V50	M	Griffithstown	25:48	25:48	36.0
	65	28:14	Helen Desmond	PB	V50	W	Griffithstown	27:34	27:24	45.4
	66	28:17	Karen Southgate		V45	W	Unattached
	67	28:21	Mara Roberts		S30	W	Unattached
	68	28:34	Anne-Marie Philpott		V45	W	Unattached
	69	28:38	David Powell		V65	M	Unattached
	70	28:42	Meabh Cassidy		S30	W	Unattached
	71	28:54	Melissa Calder-Matthews		S30	W	Pont-Y-Pwl	26:35	26:00	49.2
	72	28:58	Jamie Garrett		S25	M	Unattached
	73	29:02	Nick Card		V55	M	Pont-Y-Pwl	26:46	26:46	28.3
	74	29:03	Paul Drewery		S25	M	Unattached
	75	29:31	Robert George		V60	M	Unattached
	76	29:35	Charlotte Rees		S20	W	Griffithstown	27:09	23:34	29.1
	77	29:40	Rachel Christensen		V40	W	Unattached
	78	29:42	Emma Watkins		S30	W	Unattached
	79	29:50	Alexandra Burnett		S30	W	Unattached
	80	29:55	Lucy Bright		S25	W	Unattached
	81	30:00	Alan Preston		V40	M	Unattached
	82	30:30	Michael Cameron		V35	M	Unattached
	83	30:49	Unknown Athlete		SEN	M	Unattached
	84	30:50	Sarah Louise Jones		S25	W	Unattached
	85	30:50	Leeanne Witcombe		V35	W	Unattached
	86	30:51	Arthur Palmer		V60	M	Unattached
	87	31:33	Anna Richards		S30	W	Unattached
	88	31:36	Theresa Jenkins		V35	W	Unattached
	89	31:42	Nicola Beacham		V40	W	Unattached
	90	32:08	Vikki Morris		S30	W	Unattached
	91	32:38	Louise Gibbs		V40	W	Unattached
	92	33:49	Gaynor Devine		V60	W	Fraserburgh	31:53	31:25	34.4
	93	34:00	Clifford Perry		V35	M	Pont-Y-Pwl	28:07	28:07	40.9
	94	34:00	Unknown Athlete		SEN	M	Unattached
	95	34:19	Unknown Athlete		SEN	M	Unattached
	96	34:24	Anastasiya Gwinnell		U15	W	Unattached
	97	34:29	Wendy Rees		V50	W	Griffithstown	27:46	27:37	32.3
	98	34:49	Yasmin Hier		S25	W	Unattached
	99	34:51	Unknown Athlete		SEN	M	Unattached
	100	34:58	Unknown Athlete		SEN	M	Unattached
	101	35:11	Hannah Cooke		S25	W	Unattached
	102	35:12	Richard Cooke		S30	M	Unattached
	103	35:31	Russell Burgess		V45	M	Unattached
	104	35:32	Andrew Jones		V45	M	Unattached
	105	35:55	Mariya Gwinnell		S30	W	Unattached
	106	36:07	Holie Kerton		SEN	W	Unattached
	107	37:15	Deborah Curtis		S30	W	Unattached
	108	38:46	Sarah Lloyd		V35	W	Unattached
	109	39:20	Gavin Davies		S30	M	Unattached
	110	40:11	Polly Watson		S20	W	Unattached
	111	40:32	Ron Godfrey		V50	M	Unattached
	112	41:28	Sharon Hutchinson		V40	W	Unattached
	113	41:29	Gareth Brown		V40	M	Unattached
	114	41:47	Laura Hindley		S30	W	Unattached
	115	42:22	Lee Thomas		V40	M	Unattached
	116	42:23	Mike Ridd		SEN	M	Unattached	19:04	18:02	18.2
	117	52:46	Emma Fifield		S30	W	Unattached
	118	52:48	Becky Simmonds		V45	W	Unattached
	119	52:49	Tracy Bowyer		V45	W	Unattached
	120	54:00	Debbie Evans		S30	W	Unattached
	121	56:44	Jack Durkee		U11	M	Pont-Y-Pwl	31:59	25:44	22.4
	122	59:00	Lynne Godfrey		V50	W	Unattached
	123	59:21	Vicki Williams		V45	W	Unattached
	124	59:22	Lee Durkee		S30	M	Pont-Y-Pwl	26:59	25:56	36.9