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National Ladder
Medina I.O.W. parkrun # 173
External Results
Medina I.O.W.
18 Oct 14
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
18:30
Sam Metcalf
U18
M
Isle of Wight
16:06
16:06
0.2
2
18:53
Connor Ambrosini
U20
W
Unattached
18:14
17:25
15.7
3
19:05
Stuart Backhouse
V40
M
Isle of Wight RRC/Prison Service Du-Tri Club
18:18
17:36
3.2
4
19:28
Tom Blackwell
V35
M
Ryde
18:57
18:57
14.1
5
19:29
Peter Sexton
V50
M
Isle of Wight RRC
18:21
17:49
5.8
6
19:49
Nick Kenney
V40
M
Isle of Wight RRC
18:49
18:32
6.1
7
20:19
Lawrence Lynch
U15
M
Isle of Wight
19:09
17:59
21.7
8
20:21
Alan Rowe
V50
M
Isle of Wight RRC
19:43
18:24
10.1
9
20:28
Richard Jones
V45
M
Elmbridge
19:20
18:59
9.8
10
21:18
Felix Dubery
PB
U11
M
Isle of Wight
19:27
19:27
17.8
11
21:23
Dylan Hamlet
SEN
M
Unattached
12
21:25
Steve Bennett
V50
M
Unattached
20:50
20:20
10.2
13
21:44
Sean Furmidge
V35
M
Ryde
19:36
19:23
7.5
14
21:46
Tony Edmunds-Lamb
V40
M
Unattached
15
21:47
James Lowther
V45
M
Unattached
16
21:55
Stephen Goodier
V35
M
Unattached
20:43
19:43
29.7
17
21:56
Rob Holdsworth
V40
M
Unattached
20:38
20:02
10.6
18
21:58
Jonathan Lowther
V45
M
Unattached
19
22:00
Unknown Athlete
SEN
M
Unattached
20
22:03
Adrian Lax
V40
M
Unattached
21
22:06
Mark Holbrooke
V40
M
Unattached
22
22:10
Alex Perry
S30
M
Unattached
23
22:15
Keith Sheppard
V55
M
Hedge End
20:58
20:38
12.1
24
22:17
Sarah Kavanagh
S30
W
Ryde
20:58
19:32
18.0
25
22:20
Richard Whittington
V45
M
Isle of Wight RRC
21:36
21:36
28.0
26
22:21
Stan Symes
U15
M
Unattached
27
22:24
Andy Borrer
V50
M
Wight Tri
21:38
21:28
15.2
28
22:25
Andrew Keehn
S30
M
Ryde
21:49
21:49
29.7
29
22:28
Jason Pegley
V45
M
Unattached
30
22:30
Lucy Wells
V40
W
Unattached
20:55
20:44
11.1
31
22:33
Solomon Grimshaw
U15
M
Unattached
32
22:41
Jack Lax
U15
M
Unattached
33
22:43
Dave Slack
V50
M
Unattached
34
22:53
Christopher Murphy
V45
M
Unattached
20:40
20:14
9.5
35
23:05
Julie King
V50
W
Ryde
21:12
20:44
12.6
36
23:10
Jacob Lewis
U18
M
Isle of Wight
18:35
18:16
7.7
37
23:10
Simon Lewis
V40
M
Isle of Wight
19:37
18:46
5.8
38
23:13
Martin Goodall
V50
M
Wight Tri
21:56
20:45
8.7
39
23:22
Jake Symes
U15
M
Unattached
40
23:26
Kevin Fry
V45
M
Isle of Wight RRC
21:30
20:43
18.0
41
23:32
Benjamin Timmons
U15
M
Isle of Wight
21:03
19:37
13.3
42
23:33
Ellie Bacon
U15
W
Isle of Wight
22:05
20:19
19.7
43
23:36
Andrew David Tapsell
V45
M
Isle of Wight RRC
23:09
22:15
19.7
44
23:39
Jennifer Akroyd
S30
W
Dagenham 88
21:41
21:41
17.3
45
23:40
Mark Paine
V50
M
Unattached
46
23:46
David Waller
V60
M
Unattached
47
23:48
Ciaran John Gibson
U15
M
Unattached
48
23:57
Arielle Rosa Elton-walters
SEN
W
Unattached
22:25
21:27
13.5
49
23:58
Roy Young
V55
M
Wight Tri
22:30
22:16
14.8
50
24:01
Luke Gardner
U20
M
Unattached
51
24:04
Michael Joyce
U15
M
Unattached
52
24:08
Nick Scott-Denness
V40
M
Isle of Wight RRC
23:08
22:28
18.7
53
24:10
Alison Batchelor
V45
W
Unattached
54
24:10
Geoff Simmons
V60
M
West Wight
22:31
22:31
16.6
55
24:12
Unknown Athlete
SEN
M
Unattached
56
24:13
Harry Furmidge
U20
M
Unattached
23:02
19:19
6.6
57
24:14
Thomas Timmons
U15
M
Isle of Wight
21:32
19:49
9.6
58
24:21
Brian Anthony Canning
V45
M
Isle of Wight
22:32
20:22
12.2
59
24:24
Mandy M Womack
V45
W
Ryde
22:39
21:38
19.2
60
24:28
Ben Gardner
U15
M
Unattached
61
24:30
Gordon Bushell
V35
M
Ryde
21:30
19:50
13.8
62
24:31
Dylan Holdsworth
U15
M
Isle of Wight
22:16
19:05
4.1
63
24:32
Richard Symes
V45
M
Unattached
64
24:33
Toby Rumsey
S20
M
Unattached
65
24:39
Colin Lloyd
V50
M
Ranelagh Harriers
66
24:41
Cherry Shannon
V50
W
Ryde
22:02
22:02
16.9
67
24:43
Rosanna Sexton
U18
W
Isle of Wight RRC
23:04
19:19
6.8
68
24:44
Unknown Athlete
SEN
M
Unattached
69
24:46
Elizabeth Edmunds-Lamb
V35
W
Unattached
70
24:52
Ellie Witty
U18
W
Isle of Wight
21:38
21:38
30.6
71
24:54
Ian Morgan
V45
M
Unattached
72
24:54
Elaine Parry
V40
W
Unattached
24:24
22:00
15.8
73
25:01
Eden Crumplin
U18
W
Isle of Wight
21:37
21:37
33.4
74
25:02
Rosie Eldridge
V35
W
Ryde
23:36
22:34
17.0
75
25:11
Tarnia Butler
PB
V40
W
Isle of Wight RRC
24:40
23:04
21.2
76
25:18
Milly Bacon
U15
W
Isle of Wight
23:52
22:11
10.1
77
25:24
Frankie Witty
U11
M
Isle of Wight
23:48
23:26
26.4
78
25:26
Noah Ainslie
U11
M
Isle of Wight
24:06
20:18
12.1
79
25:28
Noah Patey
U11
M
Isle of Wight
23:58
19:45
4.7
80
25:28
Aaron McGrath
V35
M
Unattached
81
25:30
Peter Jolliffe
V65
M
Ryde
23:30
22:09
18.4
82
25:35
Alan Reginald Cousins
V55
M
Unattached
83
25:37
Ethan Edmunds-Lamb
U15
M
Isle of Wight
24:54
23:43
44.2
84
25:47
Trish Train
V45
W
Isle of Wight RRC
22:01
20:20
12.4
85
25:51
Jason Siviter
V40
M
Unattached
86
25:56
Anthony Haines
V35
M
Unattached
87
25:57
Natalie Evelegh
S25
W
Unattached
88
25:58
Owen Furmidge
U20
M
Unattached
24:54
18:49
3.9
89
26:06
Stuart Ferguson
V55
M
Unattached
24:34
24:05
16.0
90
26:10
Malcolm Gibson
V50
M
Unattached
91
26:11
Gordon Stainer
V55
M
Unattached
25:14
24:41
19.2
92
26:20
Claire Campbell
V35
W
Isle of Wight RRC
25:05
23:42
14.6
93
26:26
Jacob Patey
U11
M
Isle of Wight
25:19
20:22
6.7
94
26:31
Brian Warren
V45
M
Ryde
23:56
22:38
20.6
95
26:32
Daisy Furmidge
V35
W
Ryde
23:44
23:14
17.9
96
26:35
Tonia Voller
V45
W
Unattached
97
26:37
Graham Gardner
V40
M
Ryde
25:12
20:21
8.5
98
26:40
Benjamin Van Der Helstraete
U11
M
Isle of Wight AC
99
26:42
Julie Van Der Helstraete
V45
W
Wight Tri
24:50
23:29
25.4
100
27:00
Jeremy Waitt
V40
M
Unattached
101
27:02
Cheryl Frampton
V50
W
Unattached
25:17
25:06
24.3
102
27:12
Sara Denise Truckel
V35
W
Isle of Wight RRC
23:49
23:29
15.7
103
27:14
Mabel Lewis
U15
W
Isle of Wight
23:57
19:50
6.4
104
27:14
Elsie Lewis
U15
W
Isle of Wight
21:51
20:30
16.0
105
27:22
William Ainslie
V45
M
Unattached
106
27:29
Emma Spencer-Goodier
V40
W
Wight Tri
24:56
24:12
34.8
107
27:30
John Timmons
V55
M
Unattached
23:27
23:19
21.8
108
27:34
Chris Fautley
V55
M
Harvel Hash House Harriers
25:24
25:24
48.9
109
27:38
Lewis Learoyd
U15
M
Unattached
110
27:41
Richard Mazillius
V50
M
Unattached
111
27:50
Neil Cooper
V40
M
Wight Tri
21:49
20:31
15.6
112
27:52
David McDine
V40
M
Wight Tri
25:18
22:51
36.7
113
27:56
Amy Mabey
S25
W
Unattached
114
28:14
Maisie Witty
U15
W
Isle of Wight
22:30
22:17
22.2
115
28:15
Rob Witty
V40
M
Unattached
116
28:18
Tracey Sangster
V35
W
Isle of Wight RRC
26:43
22:54
24.8
117
28:18
Mark Capodici
SEN
M
Isle of Wight RRC
22:20
20:09
17.0
118
28:21
Gary Payne
V50
M
Unattached
119
28:21
Joanne Payne
V50
W
Unattached
120
28:21
Cameron Love
U11
M
Unattached
121
28:22
Rees Cooper
U20
M
Isle of Wight
23:22
19:30
7.2
122
28:28
Abigail Keyte
U20
W
Unattached
26:38
23:27
15.0
123
28:29
Karen Crook
U20
W
Unattached
124
28:31
Finley Lax
U11
M
Unattached
125
28:31
Unknown Athlete
SEN
M
Unattached
126
28:32
Ross Backshall
S30
M
Unattached
127
28:41
Unknown Athlete
SEN
M
Unattached
128
28:45
Lisa Beale
S25
W
Unattached
129
28:48
Henry Morgan
U11
M
Unattached
130
28:49
Daniel Morgan
SEN
M
Unattached
27:52
22:44
14.6
131
28:50
Harry Furness
U15
M
Unattached
132
28:51
Christopher Sillito
U11
M
Unattached
133
28:53
Courtney Stevens
U15
W
Unattached
134
29:03
Sarah Sharp
V40
W
Isle of Wight RRC
26:16
26:08
19.2
135
29:06
Louis Lax
U15
M
Unattached
136
29:29
Sam Patey
V35
M
Unattached
137
29:30
Andrew White
V40
M
Unattached
138
29:30
Libby Rimington-Hutton
U15
W
Unattached
139
29:32
Geoff Day
V55
M
Unattached
140
29:36
Wendy Nolan
S25
W
Unattached
141
29:39
Jill Williams
V50
W
Unattached
142
29:43
Lisa Upstell
PB
V35
W
Isle of Wight RRC
26:56
24:36
19.7
143
29:43
Janet Paine
V50
W
Unattached
144
29:45
Jenny Dewing
PB
V35
W
Unattached
27:23
23:11
22.6
145
30:00
Paul Whitter
V45
M
Unattached
27:35
25:38
22.9
146
30:03
Katherine Grimshaw
V45
W
Unattached
147
30:04
John Ward
V40
M
Unattached
148
30:24
Sebastian Waitt
U11
M
Unattached
149
30:26
Wendy Jean Simmons
V60
W
West Wight
29:14
28:22
34.1
150
30:30
Caroline Whittle
V50
W
Harvel Hash House Harriers
27:17
27:17
28.0
151
30:32
Ann Ferguson
V55
W
Unattached
152
30:39
Gethin Hepworth
U11
M
Unattached
153
30:39
John Hepworth
V40
M
Unattached
154
30:41
Justine Bacon
V40
W
Isle of Wight/Havant
27:04
23:39
17.4
155
31:00
Laura Gate-Eastley
V45
W
Unattached
156
31:06
Margaret Niland-Murphy
V45
W
Unattached
26:42
21:35
15.5
157
31:18
Vicky Burley
V40
W
Unattached
158
31:29
Dave Furmidge
V60
M
Ryde
27:36
25:53
22.9
159
31:41
Kieron Blamey
V35
M
Unattached
160
31:51
Joshua Wright
U11
M
Unattached
161
31:52
Eric Wright
V35
M
Unattached
162
31:53
Sarah Crabb
SB
S30
W
Unattached
31:53
25:01
21.7
163
31:57
Tracy Pole
PB
S30
W
Isle of Wight RRC
31:57
28:21
36.1
164
31:59
Kirsty Pitts
V35
W
Unattached
165
32:06
Marcus Siviter
U15
M
Unattached
166
32:07
Alison Butcher
V40
W
Isle of Wight RRC
30:18
26:35
22.1
167
32:16
Jonny Eggleton
V55
M
Unattached
168
32:26
Joseph Patey
U15
M
Unattached
169
32:32
Denise Blackman
V55
W
Unattached
170
32:35
Rosamund Honey
S30
W
Crystal Palace Fun Runners
29:58
29:20
29.0
171
32:57
Kaitlin Wilson
U11
W
Unattached
172
32:57
Craig Wilson
V40
M
Wight Tri
20:45
19:11
6.5
173
33:26
Karen Spoors
S30
W
Unattached
174
33:26
Graham McCorkell
V40
M
Unattached
175
33:44
Laura Ferguson
S30
W
Unattached
176
34:01
Finn Mcmahon
U11
M
Isle of Wight
33:28
20:03
5.8
177
34:02
Rory McMahon
V40
M
Unattached
178
34:28
Carol Day
V55
W
Unattached
179
34:36
Tracy Holdsworth
V40
W
Isle of Wight
33:47
27:41
24.6
180
34:36
Katie Patricia Lewis
V35
W
Unattached
25:03
22:35
15.6
181
34:45
Sophie Nolan
U15
W
Unattached
182
34:50
Maria Stevenson
V45
W
Unattached
183
34:53
Amber Wilmott
U20
W
Unattached
31:28
27:26
31.9
184
34:56
Ellen McVicar
V40
W
Unattached
185
35:05
Joy Furmidge
V60
W
Ryde
32:04
30:32
30.3
186
35:05
Alexander Cooper
U20
M
Isle of Wight
30:27
25:59
23.1
187
35:11
Suzanna Leonard
V60
W
Unattached
188
35:16
Freya Coultrup
U11
W
Unattached
189
35:17
Michael Coultrup
V45
M
Isle of Wight RRC/Unattached
21:09
20:35
10.4
190
35:20
Cath Love
V40
W
Ryde
33:46
32:28
31.5
191
36:45
Angela Lock
V45
W
Ryde
35:23
32:44
38.2
192
36:51
Christine Powell
V60
W
Ryde
33:40
33:34
31.3
193
37:07
Samantha Sillito
V40
W
Unattached
194
37:10
Lucien Tracey
U11
M
Unattached
195
37:11
Janet Hallam
V55
W
Unattached
196
38:39
Becky Hepworth
V40
W
Unattached
197
39:01
Joanna Haine
S20
W
Unattached
198
39:02
Aaron James MacIntyre
S25
M
Unattached
199
42:33
Joanne Randall
V35
W
Unattached
30:54
28:45
30.0
200
42:34
Elizabeth Cooper
V40
W
Unattached
201
43:54
Marian Clarke
V55
W
Unattached
202
43:55
Chris M Amy
V60
W
West Wight
27:58
25:02
25.2
203
43:55
John Victor Langley
V75
M
Unattached
33:52
30:11
32.6
204
43:57
Ian Jolliffe
V65
M
West Wight
22:25
21:36
17.7
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this