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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:31	Muktaar Farhan		S20	M	Cardiff/UW Newport/Norway	16:12	16:02	4.8
	2	16:33	Tom Eames	PB	U20	M	West Suffolk/Leeds Uni	16:33	16:33	11.8
	3	16:34	Oliver M Williams		S25	M	Les Croupiers	15:51	15:21	-1.9
	4	17:06	Jerome Edwards		V35	M	Les Croupiers	16:22	15:38	1.1
	5	17:07	Edward Takata		S25	M	Cardiff	16:21	15:47	8.3
	6	17:08	Miles Thomas		S30	M	Lliswerry	16:53	16:44	10.9
	7	17:09	Richard Wilder		V40	M	San Domenico	16:58	16:30	2.5
	8	17:12	Mark Jones	PB	V35	M	Unattached	17:12	17:12	40.5
	9	17:12	Nick Dukes		V35	M	Les Croupiers	16:54	16:27	5.2
	10	17:22	Stuart Crees		V35	M	Les Croupiers	16:44	16:12	4.1
	11	17:29	Leigh Horrell		S25	M	Unattached	17:08	16:50	34.3
	12	17:33	Adrien Pilat		S20	M	Cardiff Uni	16:54	16:40	12.3
	13	17:40	Mark Horsman		V35	M	Outdoor Fitness/Cardigan RC	17:25	16:48	0.3
	14	17:41	Vaughan Edwards		V35	M	Cardiff Harlequins	17:18	16:14	-1.0
	15	17:48	Mark Weathersby	PB	S30	M	PACTRAC	17:35	16:49	0.1
	16	17:53	Jessica Parry-Williams	SB	S30	W	Les Croupiers	17:53	16:58	23.6
	17	17:55	Alex Vidal	PB	U20	M	Cardiff Uni	17:41	16:54	14.6
	18	17:56	Rhys Annett	SB	S20	M	San Domenico/Cardiff Uni	17:32	16:58	10.6
	19	18:00	Charlotte Taylor-Green	PB	S25	W	Bristol & West	17:38	16:50	3.6
	20	18:03	Benjamin Reynolds		U15	M	Cardiff Archers	17:46	15:56	-1.9
	21	18:14	Hugh Saunders	SB	U20	M	Oxted/Cardiff Uni	18:14	17:32	11.0
	22	18:17	Ben Butler-Madden		S30	M	Penarth & Dinas	17:52	15:49	0.1
	23	18:24	Rich Baker		V40	M	Unattached	17:54	16:15	7.2
	24	18:25	Matt O'keefe		S30	M	MDC	18:04	17:01	2.2
	25	18:27	Unknown Athlete		SEN	M	Unattached
	26	18:29	Unknown Athlete		SEN	M	Unattached
	27	18:31	Martin Doyle		S30	M	Unattached
	28	18:37	Lucy Marland		S25	W	Neath	18:23	17:31	1.5
	29	18:44	Dean Powell		S25	M	Unattached
	30	18:48	Christopher Millington		S30	M	Les Croupiers	16:27	16:04	5.8
	31	18:49	Lee Mcmeeking	PB	V35	M	Unattached	18:13	18:07	19.1
	32	18:53	Paul Evans		S30	M	Cardiff Triathletes	18:48	18:48	32.2
	33	18:53	Adam Morton		S30	M	Unattached	18:28	18:02	6.9
	34	18:54	Jonathan Dabbs	SB	V40	M	Stockport/Manchester TC	18:54	17:16	11.9
	35	18:56	Phil Bristow		V50	M	San Domenico	18:12	17:58	9.6
	36	18:57	George Rose		V35	M	Unattached	18:15	17:42	2.6
	37	18:58	Jacob Reynolds	SB	U11	M	Cardiff Archers	18:58	16:25	-2.3
	38	18:59	Richard Millier	SB	S30	M	Falmouth	17:56	16:54	2.6
	39	19:01	Brian Dias		S30	M	Les Croupiers	18:11	17:34	7.9
	40	19:03	Thomas Webb		U20	M	Lagan Valley	18:04	17:28	15.1
	41	19:08	Robert Lovegrove		U20	M	Unattached	18:56	16:49	0.3
	42	19:11	Vincent Nazareth		V50	M	Les Croupiers	18:45	18:07	6.9
	43	19:15	Sarah Everitt	SB	V45	W	Bristol & West	19:15	19:09	6.0
	44	19:24	Gareth Ahearne		S30	M	Unattached
	45	19:27	Cerri-Anne Santos		S20	W	Swansea/Swansea Uni	18:59	18:59	23.0
	46	19:27	Matt Govier		V40	M	Les Croupiers	18:22	17:32	2.5
	47	19:27	Gareth E Griffiths	SB	V40	M	Unattached	19:11	19:11	12.9
	48	19:28	Dmitry Morozov		SEN	M	Unattached	19:06	18:44	9.9
	49	19:30	Laurence Pole		V40	M	Pontypridd (Roadents)	18:53	17:59	5.2
	50	19:30	Alexander Capleton	PB	V40	M	Les Croupiers	19:02	19:02	19.8
	51	19:31	David Cooper		S20	M	Unattached
	52	19:33	Unknown Athlete		SEN	M	Unattached
	53	19:34	Chris Priestley		S20	M	Unattached
	54	19:34	Unknown Athlete		SEN	M	Unattached
	55	19:35	Lauren Roe		S20	W	Cardiff Uni	18:57	18:39	9.4
	56	19:40	Mike Davies		V55	M	Caerleon	18:29	18:29	6.9
	57	19:42	Rob Parker		S25	M	Unattached
	58	19:43	Stephen Hitchen	PB	V40	M	Les Croupiers	19:43	19:43	36.0
	59	19:45	John Butler	PB	V40	M	Unattached	19:26	19:09	10.3
	60	19:49	Angharad Mair	PB	V50	W	Les Croupiers/Newport H	19:48	18:33	6.2
	61	19:51	Kevin Plank		V40	M	Unattached	19:42	18:44	4.9
	62	19:52	Jon Holland		S30	M	Brackla Harriers	18:58	18:57	9.0
	63	19:52	Richard Egan		S30	M	Unattached
	64	19:53	Unknown Athlete		SEN	M	Unattached
	65	19:53	David Proud		V45	M	Les Croupiers	18:37	18:00	12.5
	66	19:54	Phil Cross		S30	M	Unattached	19:22	17:54	3.3
	67	19:55	Daniel Jones		S30	M	Unattached
	68	19:56	Daniel Luffman		V40	M	Les Croupiers	19:24	18:27	5.1
	69	19:57	Matthew Godfrey	PB	V35	M	Les Croupiers	19:52	19:52	12.2
	70	19:58	Andy Moore		V45	M	Unattached
	71	20:16	Daniel Colman	PB	U20	M	Pembrokeshire	19:27	17:56	3.3
	72	20:17	Matthew James Hopkins		S30	M	Les Croupiers	18:57	18:47	6.0
	73	20:18	Jack Evans	PB	S20	M	Pegasus RC	20:18	19:36	28.9
	74	20:19	Megan Bowen	PB	U18	W	Cardiff	19:31	18:32	25.0
	75	20:20	Mick Tabor		V60	M	Les Croupiers	19:16	18:00	11.4
	76	20:21	Simon Bagguley		S30	M	Cardiff Uni	18:33	17:12	10.9
	77	20:21	Phil Adams		V50	M	Neath/100 Marathon Club	20:08	19:29	10.1
	78	20:23	Philip Gatley		V55	M	Rugby Triathlon Club	20:12	19:48	13.0
	79	20:24	Karl James		V50	M	Unattached
	80	20:25	Dominic Shields		V45	M	San Domenico	19:40	19:33	19.5
	81	20:25	David Bond		SEN	M	Unattached	19:35	18:29	15.2
	82	20:27	Jonathan Harrhy		S20	M	Nike Run Club Cardiff
	83	20:31	Dafydd Morse		S30	M	Unattached
	84	20:32	Gafin Griffiths		S30	M	Les Croupiers	18:57	18:57	8.5
	85	20:34	Ian James Steele		V35	M	Unattached
	86	20:36	Adam G Jones		V45	M	Chiltern	19:13	18:45	21.5
	87	20:37	John Magee		V40	M	Les Croupiers	19:42	19:22	8.1
	88	20:38	Daniel Linkens		U20	M	Unattached	19:42	18:45	11.8
	89	20:40	Andrew Jones		V35	M	Unattached	20:06	18:45	47.9
	90	20:43	Rhys Griffith		S30	M	Hendre Lake RC	19:48	18:32	13.0
	91	20:48	Robert Hartshorn		V45	M	Unattached
	92	20:49	Unknown Athlete		SEN	M	Unattached
	93	20:50	Oliver Morris	PB	S30	M	Unattached	20:18	20:18	45.6
	94	20:52	David Goodall		V60	M		20:27	19:44	12.8
	95	20:53	Matt Fisher		SEN	M	Unattached	19:58	18:50	16.0
	96	20:55	Simon Hazel		V40	M	Les Croupiers	19:33	19:19	15.0
	97	20:58	Dafydd Middleton		U20	M	Unattached	20:42	20:42	35.2
	98	21:00	Daniel Burton		S30	M	Unattached
	100	21:02	Andrew William Britton		V50	M	Unattached
	99	21:02	David Price		V45	M	Les Croupiers	20:37	19:20	22.1
	101	21:05	David Penney		S20	M	Unattached
	102	21:07	David Cole		S30	M	Unattached
	103	21:08	Chris Jones		V50	M	Unattached
	104	21:09	Ron Morris		V60	M	San Domenico	20:18	18:47	12.3
	105	21:09	Christopher Rothwell		V40	M	Pontypridd (Roadents)	20:35	20:35	18.8
	106	21:12	Andrew Kelly		S20	M	Unattached
	107	21:13	Martyn Bidwell	SB	V50	M	Lliswerry	21:02	20:14	11.0
	108	21:14	Timothy West		S20	M	Unattached
	109	21:15	James O'Brien		V35	M	Unattached
	110	21:16	Janet Holmes		S30	W	Les Croupiers	20:33	19:20	15.3
	111	21:16	Ieuan Jones	PB	SEN	M	Unattached	21:16	21:16	51.5
	112	21:17	Petr Houstecky		S30	M	Unattached
	113	21:18	Simon Cartlidge		V40	M	San Domenico	20:28	19:42	9.7
	114	21:19	David Walker		V55	M	Les Croupiers	20:50	19:28	8.3
	115	21:21	Ian Bell	PB	V50	M	San Domenico/Bungay Black Dog	20:56	19:01	7.5
	116	21:23	Jacob Kane		S25	M	Unattached
	117	21:25	Anthony Bannon		S25	M	San Domenico	20:51	19:00	8.0
	118	21:27	Richard Thomas James Amos		V35	M	San Domenico	21:02	20:34	37.8
	119	21:28	Claire Jacobs		V40	W	Les Croupiers	21:11	19:45	15.8
	120	21:28	Justin Hillier		V35	M	Unattached
	121	21:29	Gethin Powell	PB	S30	M	White Rock	20:16	17:48	7.2
	122	21:32	Jamie Bradbourne		V35	M	Unattached
	123	21:33	Ferdi Iannucci		V60	M	Unattached
	124	21:34	Lee Gwyn		S30	M	Unattached	20:21	18:23	4.5
	125	21:37	Allan Stephen Jones		V60	M	Brackla Harriers	20:46	20:13	38.0
	126	21:37	Tim Dawe	PB	V40	M	Unattached	21:18	20:52	22.2
	127	21:38	Chyavan Rees		U20	M	Unattached	21:34	20:03	15.0
	128	21:42	Rosie Owens		S20	W	Unattached
	129	21:43	Gavin Pugh		S20	M	Nike Run Club Cardiff
	130	21:44	Peter Heckles		S30	M	Teignbridge	20:58	17:19	7.9
	131	21:45	Lee Treadwell	SB	S20	M	Les Croupiers	21:45	20:39	15.6
	132	21:45	Lyndon Mac		V35	M	Unattached	21:04	21:04	11.6
	133	21:46	Marcia Gouveia		S30	W	San Domenico	21:18	20:30	26.4
	134	21:48	Adam George Sinclair		S30	M	Unattached
	135	21:50	Eleri Burd		U20	W	Unattached
	136	21:52	Jeremy Holmes		V50	M	Unattached
	137	21:54	Mike Evans	PB	V45	M	Unattached	21:20	19:14	5.7
	138	21:55	Steve Chadwell		V40	M	Les Croupiers	21:10	20:45	8.7
	139	21:58	Daniel O'keefe		S30	M	Unattached	19:28	18:39	4.1
	140	22:00	Paul Neman		V40	M	Unattached
	141	22:05	Rafal Mazurek		S30	M	Unattached	21:00	21:00	10.8
	142	22:07	Grant Lucas		S20	M	Unattached
	143	22:08	Joshua Wood		S20	M	Unattached
	144	22:10	Katy Benson	PB	S25	W	Les Croupiers	22:10	22:10	50.9
	145	22:13	John Crossan	SB	V45	M	Unattached	22:13	21:26	15.6
	146	22:14	Julian Stead		V35	M	Unattached
	147	22:16	Paul Groves		V35	M	Unattached
	148	22:17	Sammy Peacock		U15	M	Unattached
	149	22:19	Unknown Athlete		SEN	M	Unattached
	150	22:20	Craig Standage	SB	V40	M	Les Croupiers	20:54	20:54	48.8
	151	22:21	Courtney Taylor		V55	M	San Domenico	22:02	21:17	27.1
	152	22:22	Kyle Stephens	PB	S25	M	Unattached	22:22	22:22	53.3
	153	22:24	Peter Llewelyn		S30	M	Unattached
	154	22:25	Dylan Thomas		V40	M	White Rock	19:51	19:51	23.2
	155	22:26	Rob Jenkins	PB	S30	M	Pegasus RC	22:26	22:26	53.3
	156	22:27	Simon Lerigo		S20	M	Maidenhead/Cardiff Uni	19:16	18:10	7.2
	157	22:28	Bill Snowdon	SB	V55	M	Unattached	22:15	21:59	16.0
	158	22:28	Unknown Athlete		SEN	M	Unattached
	159	22:30	Zoe Plant		U20	W	Nailsea/Cardiff Uni	22:17	20:59	11.7
	160	22:33	Unknown Athlete		SEN	M	Unattached
	161	22:36	Nick Mahoney		S20	M	Chichester/Les Croupiers	18:00	18:00	8.6
	162	22:36	Unknown Athlete		SEN	M	Unattached
	163	22:38	Nadeem Khan		S20	M	Unattached
	164	22:43	Graham Webster		V55	M	Les Croupiers	22:10	21:39	16.3
	165	22:44	Emily Lagomarsino		S20	W	Dudley & Stourbridge/Cardiff Uni	19:54	18:02	9.0
	166	22:45	Richard Edge		V35	M	Pegasus RC	21:25	19:40	7.2
	167	22:46	Cem Kosaner		S30	M	Unattached
	168	22:46	James Thomas		V35	M	Civil Service	21:36	20:19	15.8
	169	22:48	Johannes Marais		SEN	M	Unattached
	170	22:49	Unknown Athlete		SEN	M	Unattached
	171	22:52	Rod Perons		V50	M	Les Croupiers	21:48	21:01	31.4
	172	22:54	Unknown Athlete		SEN	M	Unattached
	173	22:54	Richard Hanson		S25	M	Les Croupiers	21:51	21:48	12.9
	174	22:55	David Sinclair	PB	V40	M	White Rock	22:55	21:11	10.8
	175	22:55	Norman Jones		V55	M	Unattached	21:52	20:13	16.2
	176	22:56	Robert Powell		V45	M	Unattached
	177	23:02	Gwyn Jones		V50	M	Unattached	21:39	20:53	13.7
	178	23:02	Tony Burke		V50	M	Alchester	22:58	22:42	22.0
	179	23:04	Michael Gibbons		V55	M	Bramhall Runners	21:50	21:16	16.6
	180	23:04	Stephen Bool		V55	M	Unattached	22:54	22:01	34.9
	181	23:12	Simon Readman		V40	M	Unattached	21:53	21:53	46.1
	182	23:13	Amanda Nicholson		V45	W	Unattached
	183	23:14	Andrew Caple		V45	M	Unattached
	184	23:15	Joanne Shah		V45	W	Women Running Penarth
	185	23:15	Ian Thorne		V45	M	Pegasus RC	22:24	22:03	14.0
	186	23:16	Roy Silver		V55	M	Les Croupiers	21:37	20:09	31.7
	187	23:17	Philip Collins		V40	M	Unattached
	188	23:18	Bethan Longley		S20	W	Unattached
	189	23:20	Ellis Owen Daniel		SEN	M	Unattached	23:02	21:42	32.4
	190	23:21	Unknown Athlete		SEN	M	Unattached
	191	23:22	Guto Howells		S30	M	Unattached
	192	23:23	Robert Floyd		S25	M	Unattached
	193	23:24	Unknown Athlete		SEN	M	Unattached
	194	23:27	Guto Rhys		S30	M	Unattached
	195	23:29	Sian Jones		S30	W	Caerleon	23:24	22:55	20.5
	196	23:30	Shuffs Shuffs		V45	M	Unattached	23:14	22:52	20.9
	197	23:30	James Brown		V35	M	Unattached
	198	23:31	Elin Morris		V45	W	Unattached
	199	23:33	Edward Kent		S25	M	Unattached
	200	23:34	Miranda Bass		U18	W	Gloucester	22:52	22:51	43.5
	201	23:36	Zoe James		S20	W	Nike Run Club Cardiff
	202	23:36	Nick Williams		V50	M	Les Croupiers	22:07	19:52	19.4
	203	23:37	Andrew Howard Cleverley		V45	M	Unattached	21:44	20:55	26.7
	204	23:37	Mark Keats		S30	M	Pegasus RC	22:57	22:57	19.6
	205	23:38	Tim Howard		S25	M	Unattached
	206	23:39	Jenny Buckland	SB	V40	W	Outdoor Fitness	23:39	21:59	46.8
	207	23:42	Paul Morris		V55	M	Les Croupiers	20:37	19:03	14.0
	208	23:42	Kev Welsh		V40	M	Unattached
	209	23:43	Pete Morfey		V55	M	Cardiff Harlequins	23:03	22:14	25.6
	210	23:44	Robert Smith		V50	M	Unattached	22:13	21:15	50.3
	211	23:45	Bryony Weavers		SEN	W	Unattached
	212	23:47	Andy Theobald		V45	M	Unattached
	213	23:49	Catherine Barker		V35	W	Unattached	21:52	20:41	9.6
	214	23:51	Sai Gopal		V45	M	Les Croupiers	22:30	22:14	16.5
	215	23:53	Charlotte Frazer-Cox	SB	S20	W	West Cheshire/Cardiff Uni	23:53	20:33	21.6
	216	23:54	Martyn Hurley	SB	SEN	M	Unattached	23:54	22:33	47.6
	217	23:54	Catherine Weatherhead		S25	W	Les Croupiers	23:19	23:19	53.5
	218	23:55	Richard James Barnett		S30	M	Unattached
	219	23:56	Jeremy Olds		V50	M	Unattached
	220	23:57	David Thomas		V35	M	Unattached
	221	23:57	Lauren Cooper	PB	S20	W	Parc Bryn Bach	22:56	16:52	1.2
	222	23:58	Philippa Anne Jayne Christley		S20	W	Unattached
	223	23:58	John Plain		V65	M	Les Croupiers	22:58	20:18	27.6
	224	23:59	Dafydd Lewis		V40	M	Fetch Everyone/Unattached	21:44	21:13	25.2
	225	24:00	Stephen John Axe		V55	M	Unattached	23:25	22:13	36.0
	226	24:02	Ben Ladd		U15	M	Unattached
	227	24:04	Derrick Stephenson		V55	M	Unattached	23:34	21:09	23.0
	228	24:04	Jane Petterson		V45	W	White Rock	23:32	23:02	20.7
	229	24:05	Nick A Francis	SB	V45	M	Unattached	23:32	21:21	28.6
	230	24:06	Jonathan Cotsen		V35	M	Unattached	21:58	21:28	22.5
	231	24:07	Martin Colin Silva		S25	M	Unattached
	232	24:09	Neil Slatter		V50	M	Unattached
	233	24:10	Maria Zubizarreta		V40	W	Les Croupiers/Paraguay	20:14	19:18	5.9
	234	24:11	Jon Mitchell	SB	V40	M	Cornwall AC	24:11	20:59	13.3
	235	24:12	Sam Belcher		U15	M	Unattached
	236	24:13	Raymond J Lewis		V60	M	Outdoor Fitness	23:31	22:30	28.4
	237	24:15	Haydn Evans		V50	M	Unattached	22:52	22:40	27.0
	238	24:20	Unknown Athlete		SEN	M	Unattached
	239	24:22	Sam Chettleburgh		S20	M	Unattached
	240	24:23	Scott Lennon		V40	M	Unattached
	241	24:23	Julia Evans		V50	W	Penarth & Dinas	24:08	23:52	21.5
	242	24:25	Shaun James Barrett		V40	M	Unattached	21:30	20:44	17.8
	243	24:26	Freddy Bartrop		U11	M	Unattached
	244	24:27	Izzy Bushrod		U20	W	Seren Dwr
	245	24:28	Matt Betteridge		S30	M	Unattached
	246	24:29	James Hall		S30	M	Unattached
	247	24:30	Jon L Bonner		V40	M	Portishead	22:45	21:32	17.3
	248	24:33	Brian McGuigan		S25	M	Unattached
	249	24:34	Graham Roblin	SB	V45	M	Unattached	24:34	21:22	26.2
	250	24:35	Eden Williams		U11	W	Cardiff Archers	23:28	20:31	22.8