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Cardiff
4 Jul 15
800
1500
3000
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Head to Head
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800 U20M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:55.86
Hassan Abdi
SB
U20
M
Cardiff
1:55.72
1:54.21
29.7
2
1:57.14
Nicholas Jones
U20
M
Cardiff
1:55.93
1:55.93
18.7
3
1:57.71
Matthew Harding
PB
U20
M
Colwyn Bay
1:57.71
1:47.77
4.9
4
2:02.96
Nikita Neary
U20
M
Carmarthen
1:59.20
1:58.65
31.6
5
2:07.14
Dwayne Griffiths
U20
M
Carmarthen
2:00.95
2:00.95
25.0
6
2:32.61
Sam Power
U20
M
Eryri Schools
800 U17M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:56.71
Jake Heyward
U17
M
Cardiff
1:51.78
1:46.47
-6.7
2
2:00.89
Lewis Daniels
U17
M
Cwmbran
1:59.90
1:57.48
15.7
3
2:01.41
Iolo James
U17
M
Colwyn Bay
2:00.72
1:59.76
23.8
4
2:03.85
Matthew Pleavin
PB
U17
M
Wrexham
2:03.85
2:03.1
26.9
5
2:04.20
Owen Locke
U17
M
Newport H
2:02.36
1:55.43
1.2
6
2:07.70
Dylan Lambropoulos
U17
M
Swansea
2:04.86
2:03.5
31.0
7
2:26.56
David Martin Evans
PB
U17
M
Pembrokeshire
2:26.56
2:11.40
23.8
800 U15M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:05.45
Joseph Garcia
PB
U15
M
Llanelli
2:05.45
2:04.22
24.5
2
2:06.87
Finley Richards
PB
U15
M
Newport H
2:06.87
1:59.14
18.2
3
2:07.54
Seth Kelly
PB
U15
M
Cardiff
2:06.83
2:02.42
20.8
4
2:07.63
Sion Jones
PB
U15
M
Menai
2:07.63
2:07.63
34.5
5
2:09.95
Cai Morgan Roberts
PB
U15
M
Menai
2:09.95
1:57.63
2.7
6
2:10.48
Ethan Goode
PB
U15
M
Cardiff Archers
2:10.48
2:03.86
18.4
7
2:11.01
Ben Thomas
U15
M
Carmarthen
2:10.96
1:55.14
-3.2
8
2:16.15
Brychan Price Davies
U15
M
Brecon
2:15.43
1:57.87
-1.7
800 U20W
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:18.27
Kate Seary
SB
U20
W
Cardiff
2:18.27
2:08.61
1.9
2
2:29.09
Abigail Backshall
U20
W
Colwyn Bay
2:25.08
2:12.73
35.4
3
2:37.32
Madeline Baker
U20
W
Newport H
2:29.47
2:29.47
35.3
4
3:01.74
Catrin Evans
U20
W
Carmarthen
2:45.52
2:45.52
49.5
800 U17W
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:11.69
Izzy Parry-Jones
U17
W
Cwmbran
2:10.66
2:09.70
12.0
2
2:12.35
Cari Hughes
U17
W
Menai
2:10.80
2:08.99
0.0
3
2:13.34
Naomi Reid
PB
U17
W
Cardiff
2:13.34
2:09.02
10.6
4
2:22.67
Lucy Omnet
PB
U17
W
Pembrokeshire
2:22.67
2:21.98
17.7
5
2:25.18
Gwenno Morris
U17
W
Colwyn Bay
2:24.38
2:23.95
35.0
6
2:30.10
Emma Ligthart
U17
W
Cardiff
2:26.62
2:22.34
29.8
7
2:34.70
Manon Lewis
SB
U17
W
Cardiff & The Vale Schs
2:34.70
2:32.94
43.4
8
2:57.63
Megan Stratton-Thomas
U17
W
Swansea
2:51.55
2:51.55
33.8
800 U15W
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:21.98
Jessica Wadey
U15
W
Cardiff
2:18.61
2:18.61
9.1
2
2:24.98
Mia Roberts
U15
W
Deeside AAC
2:23.25
2:14.8
14.6
3
2:26.06
Mollie Jones
PB
U15
W
Swansea
2:26.06
2:17.04
22.9
4
2:26.45
Catrin Phillips
U15
W
Newport H
2:24.21
2:16.90
12.2
5
2:33.04
Hannah Jenkins
U15
W
Bridgend
2:27.36
2:27.36
6.5
6
2:35.27
Cerys Davies
U15
W
Carmarthen
2:32.52
2:32.52
40.0
7
2:38.93
Catrin Donnelly
PB
U15
W
Menai/Eryri
2:34.40
2:31.8
20.8
8
2:41.13
Shannon Walker
U15
W
Maldwyn
2:36.43
2:35.3
32.8
1500 U20M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:01.43
John Cove
U20
M
Cardiff
3:51.82
3:47.47
8.2
2
4:12.90
Ashraf Liles
PB
U20
M
Carmarthen
4:10.13
4:10.13
24.6
3
4:15.96
Christian Lovatt
U20
M
Swansea
4:03.3
3:58.81
11.2
4
4:25.63
Lewis Brunt
U20
M
Cardiff
4:20.60
4:19.97
31.1
5
4:32.56
Alex Price
U20
M
Rhondda
4:17.1
4:12.00
0.4
1500 U17M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:02.70
Matthew Williams
U17
M
Pembrokeshire
3:58.83
3:48.56
4.0
2
4:09.16
James Vincent
PB
U17
M
Cardiff
4:03.33
3:50.91
1.6
3
4:16.46
Cai Linton
PB
U17
M
Menai
4:14.40
4:14.40
26.9
4
4:17.15
Michael Parry
U17
M
Colwyn Bay
4:15.87
3:55.45
-1.7
5
4:31.07
Oliver Jones
PB
U17
M
Swansea
4:31.07
4:31.07
31.5
6
4:36.45
Juno Sanders
U17
M
Powys Schools
7
4:36.93
Tom Jenkins
U17
M
Newport H
4:18.5
4:03.42
16.6
1500 U15M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:24.98
Luke Davies
PB
U15
M
Brecon
4:24.98
4:24.98
30.5
2
4:25.46
Morgan James
PB
U15
M
Cardiff
4:24.8
3:51.84
-4.2
3
4:31.70
Harri Hughes
PB
U15
M
North East Wales Schs
4:31.70
4:31.70
35.2
4
4:37.27
Rhys H James
SB
U15
M
Pembrokeshire
4:37.27
4:35.8
39.3
5
4:41.16
Daniel Austin
PB
U15
M
Cardiff Archers
4:33.02
4:15.55
6.9
6
4:43.91
Kieran Forrest
U15
M
Menai
4:42.8
4:42.8
36.7
7
4:44.19
Connor Richards
U15
M
Newport H
4:34.15
4:20.59
13.9
8
4:44.88
Joseph Lloyd
PB
U15
M
Swansea
4:41.4
4:36.38
29.1
1500 U20W
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:41.34
Phoebe Marsden
SB
U20
W
Newport H
5:41.34
5:33.9
17.2
2
6:12.75
Madeline Baker
U20
W
Newport H
5:15.38
5:15.38
35.3
3
6:23.07
Cara Watson
U20
W
Dyfed Schools
1500 U17W
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:46.58
Isobel Dodd
U17
W
Bridgend
4:41.86
4:41.86
22.1
2
4:58.99
Bethan Evans
U17
W
Cardiff
4:46.98
4:39.98
7.0
3
5:05.23
Lauren Stockley
SB
U17
W
Cwmbran
5:05.23
4:51.17
38.2
4
5:09.24
Rhian Jones
U17
W
Cardiff
5:04.50
5:04.50
13.3
5
5:09.93
Ellie Kiff
U17
W
Carmarthen
5:05.01
5:05.01
8.3
6
5:11.15
Eabha Roberts
PB
U17
W
Menai
5:05.54
5:05.54
26.4
7
5:18.10
Katie Jones
PB
U17
W
Powys Schs
5:18.10
5:18.10
48.0
8
5:24.04
Ffion George
PB
U17
W
Swansea
5:23.74
5:23.74
40.7
1500 U15W
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:50.74
Kiara Frizelle
PB
U15
W
Cardiff
4:46.2
4:25.49
14.9
2
4:53.05
Abigail Fisher
PB
U15
W
Cardiff
4:49.5
4:45.78
18.8
3
4:55.14
Eluned King
PB
U15
W
Swansea
4:51.2
4:51.2
22.3
4
4:57.80
Holly Roberts
U15
W
Colwyn Bay
4:55.47
4:47.88
8.1
5
4:58.55
Ffion Higginson
PB
U15
W
Bridgend
4:58.55
4:44.30
4.0
6
5:14.00
Ellana Horton
PB
U15
W
Chepstow H
5:14.00
5:14.00
44.1
7
5:30.22
Alice Lily Evans
U15
W
Pembrokeshire
5:10.40
4:59.85
14.0
8
5:38.24
Lauren Jones
PB
U15
W
Menai
5:38.24
5:38.24
49.3
3000 U20M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:49.74
Christian Lovatt
U20
M
Swansea
8:47.45
8:30.29
11.2
2
9:41.82
Ryan Jenkins
SB
U20
M
Carmarthen
9:41.82
9:18.98
25.1
3
9:52.98
Sion Lewis
U20
M
Carmarthen
9:43.0
9:43.0
28.1
4
10:27.28
Joe MacPherson
PB
U20
M
Cardiff
10:27.28
10:27.28
19.6
3000 U17M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:05.00
Marinus Petersen
PB
U17
M
Pembrokeshire
9:05.00
9:01.22
28.4
2
9:09.09
Joseph Crutchley
PB
U17
M
Maldwyn
9:09.09
8:57.57
21.4
3
9:16.21
Oliver Barbaresi
U17
M
Menai
9:12.3
8:23.72
-4.3
4
9:19.87
Dominic Smith
PB
U17
M
Swansea
9:08.77
8:42.4
0.4
5
9:20.77
Christian Smith
SB
U17
M
Wrexham
9:19.3
9:06.84
7.7
6
10:04.04
Rhys Jones
U17
M
Cardiff
9:40.02
9:19.17
25.1
7
11:20.04
Donovan Williams-Hale
U17
M
Bridgend
9:55.88
9:44.02
14.5
3000 U20W
Pos
Gun
Name
AG
Club
SB
PB
HC
1
12:35.24
Fay Walsh
PB
U20
W
Aberystwyth
12:35.24
12:35.24
11.8
3000 U17W
Pos
Gun
Name
AG
Club
SB
PB
HC
1
10:39.49
Abbie Williams
U17
W
Pembrokeshire
10:20.25
10:04.27
20.9
2
11:03.42
Megan Bowen
PB
U17
W
Cardiff
10:52.75
10:52.75
22.0
3
11:46.17
Laura Wright
PB
U17
W
Cardiff
11:46.17
10:46.96
7.5
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this