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External Results
Cardiff
9 Nov 14
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Head to Head
- to compare runners check 2 or more boxes below and then click
ZXC SM
Pos
Gun
Name
AG
Club
HC
1
31:44
Jonathan Hopkins
U23
M
Cardiff/Cardiff Met Uni
0.1
2
31:58
Joshua Griffiths
U23
M
Swansea/Cardiff Met Uni
-3.9
3
32:49
Morgan Davies
U23
M
Bridgend
1.6
4
33:05
Phil Matthews
V35
M
Swansea
-3.5
5
33:31
Chris Carpanini
U23
M
Swansea
5.7
6
33:56
James Rodgers
SEN
M
North Somerset
2.1
7
34:00
Richard Weeks
U23
M
Bristol & West
7.8
8
34:04
Peter Avent
SEN
M
Bridgend
-3.9
9
34:07
Jarlath Mckenna
SEN
M
Bristol & West
-5.3
10
34:10
R Buffet
SEN
M
Brecon Athletic Club
11
34:11
Aaron Phelps
U23
M
Stroud/Cardiff Met Uni
-2.6
12
34:13
Matthew Harvey
SEN
M
Swansea
-2.0
13
34:18
Daniel Rothwell
SEN
M
Swansea
-0.5
14
34:23
Mark Jennings
V40
M
Fairwater
-0.2
15
34:31
Phil Norman
SEN
M
North Devon
-3.8
16
34:37
Nick Wood
SEN
M
Dartford H/Cardiff Met Uni
7.6
17
34:41
Huw Evans
V40
M
Les Croupiers/Welsh Masters
-0.7
18
34:46
James Mills
SEN
M
Cardiff/Wrexham
2.2
19
34:48
Jon James
V50
M
Wells City/Yeovil
0.0
20
34:55
Josh Davis
SEN
M
Taunton/Royal Navy
21.7
21
34:56
Oliver M Williams
SEN
M
Les Croupiers
-2.0
22
34:59
Alex Donald
SEN
M
Cardiff
27.5
23
35:01
Stefan Simms
V45
M
Micky Morris Racing Team
8.1
24
35:15
Jack Bancroft
SEN
M
Wells City/Exeter Uni
-2.8
25
35:17
Dean Johnston
V35
M
Neath
16.5
26
35:19
David Coales
V40
M
Team Bath
4.2
27
35:20
Rhys Boorman
U23
M
Aberdare Valley/Glamorgan Uni/Hastings AC
-2.6
28
35:22
Peter Ryder
SEN
M
Cardiff
3.9
29
35:24
Richard Gardiner
V40
M
Aberdare Valley
7.6
30
35:27
Daniel Bodman
SEN
M
Aberdare Valley
-1.9
31
35:36
Rob Atkin
SEN
M
Bridgend
6.2
32
35:39
James Best
U20
M
Tavistock/Cardiff Uni
14.6
33
35:45
Mike Pfeiffer
V45
M
Brecon/Builth
5.5
34
35:46
Lee Aherne
V45
M
Parc Bryn Bach/Welsh Masters
0.7
35
35:47
Owen Stepney
U20
M
Abingdon/Swansea Uni
7.3
36
35:50
Rich Ayling
SEN
M
Avon Valley
0.5
37
35:51
Daryll Barnby
SEN
M
Fairwater
15.8
38
35:53
James Elgar
SEN
M
Lliswerry
9.1
39
35:58
Maciej Bialogonski
SEN
M
Bristol & West/Poland
-1.2
40
35:59
Stephen Paterson
V35
M
Les Croupiers
14.7
41
36:00
Daniel Chesworth
U23
M
Newport H/Cardiff Met Uni
32.2
42
36:01
M Gaunt
U23
M
Cardiff University Harriers
43
36:02
Ifan Lloyd
V55
M
Swansea
2.4
44
36:17
Leighton Rawlinson
SEN
M
Micky Morris Racing Team
-0.3
45
36:23
Miles Thomas
SEN
M
Lliswerry
11.4
46
36:24
Oli Beale
V35
M
Westbury
-0.9
47
36:25
Matthew Jacklin
V35
M
Aberdare Valley
-0.7
48
36:30
Ashleigh Harper
U23
M
Cardiff/Swansea Uni/Aberdare Valley
5.3
49
36:31
Adam Newton
SEN
M
Swansea
29.7
50
36:45
Ian Withers
SEN
M
Les Croupiers
3.0
51
36:46
Gavin Gates
V35
M
Bridgend
30.9
52
36:48
James Dean
SEN
M
Swansea
9.9
53
36:52
Ben Sears
SEN
M
Pontypridd (Roadents)
31.3
54
36:54
Sam Ryall
V40
M
Pontypridd (Roadents)/Mynydd Du
11.2
55
36:56
Matthew Hurford
V40
M
Les Croupiers
1.8
56
36:59
M Symes
SEN
M
Pont-y-Pwl & District Runners
57
37:01
Andrew Reynolds
SEN
M
Neath
0.9
58
37:02
J Dobson
SEN
M
Bristol and West Athletic Club
59
37:03
Mark Emery
SEN
M
Bridgend
0.5
60
37:05
Matthew Richards
U23
M
Swansea/Pembrokeshire
2.6
61
37:07
Robert Stewart
SEN
M
Bristol & West
-2.3
62
37:09
Lloyd Collins
V50
M
Wells City/South West Vets
41.7
63
37:19
Peter Coles
V50
M
Pontypridd (Roadents)/Welsh Masters
7.9
64
37:20
Jason Bragg
SEN
M
Aberdare Valley
37.0
65
37:22
Christopher Jenkins
V35
M
Neath/Porthcawl Runners
3.6
66
37:26
Damian Spreckley
V35
M
Great Western
1.1
67
37:27
Chris Parker
V45
M
Port Talbot
37.9
68
37:29
Matthew Evans
SEN
M
Aberdare Valley
6.8
69
37:30
Tomos Jeffery
SEN
M
Les Croupiers
0.8
70
37:31
Richard Dando
V35
M
Bridgend
1.4
71
37:32
Lyndon Tudor-Maisey
V35
M
Les Croupiers
8.2
72
37:47
Daniel Triggs
SEN
M
Neath
0.3
73
37:48
Richard Johnson
V40
M
Pont-Y-Pwl
32.1
74
37:49
Paul Talbot
V45
M
Neath
25.1
75
37:55
Adrien Pilat
U23
M
Cardiff Uni
12.8
76
37:56
Simon John
SEN
M
Neath
32.3
77
37:57
Steve Masters
V50
M
Wells City
14.1
78
37:59
Robin Phillips
V40
M
Westbury
4.8
79
37:59
Samuel Jody Richards
U23
M
Pontypridd (Roadents)
-2.8
80
38:02
Vaughan Edwards
V35
M
Cardiff Harlequins
-1.0
81
38:03
David Hobbs
V45
M
Westbury
14.7
82
38:04
Doug Nicholls
V35
M
San Domenico
0.3
83
38:05
Terry Watkins
V40
M
Pont-Y-Pwl
23.6
84
38:06
James Blore
SEN
M
Chepstow H
5.1
85
38:07
Ake Fagereng
SEN
M
Les Croupiers
1.4
86
38:08
M Evans
SEN
M
Llanelli Amateur Athletic Club
87
38:13
Chris Moore
SEN
M
Wells City/Team Bath
5.7
88
38:14
Tom Dukes
V35
M
Wells City/Yeovil
4.7
89
38:19
F Van-Arkel
U23
M
Cardiff University Harriers
90
38:24
Christopher Melbourne
SEN
M
Neath/Leamington/Warwick Uni
3.7
91
38:29
Jay Goulding
V35
M
Pontypridd (Roadents)
92
38:30
Paul Jefferson
V40
M
Bristol & West
7.0
93
38:31
James Casburn
SEN
M
Micky Morris Racing Team
34.4
94
38:32
Justin Phillips
V40
M
Pontypridd (Roadents)
6.0
95
38:33
C Pantlin
SEN
M
Bristol and West Athletic Club
96
38:34
Matthew Stott
SEN
M
Chepstow H
43.8
97
38:35
Matthew Parkes
SEN
M
Les Croupiers
28.7
98
38:36
Dean Smith
U23
M
City of Plymouth/UWE Bristol
6.6
99
38:37
Rob Hunt
V50
M
Bridgend
7.7
100
38:38
Rhys Annett
U23
M
San Domenico/Cardiff Uni
11.1
101
38:39
Billy Hayton
U23
M
Pontypridd (Roadents)/Tamar
-0.1
102
38:40
J Peters
V40
M
Avon Valley Runners
103
38:41
Gareth Davey
V35
M
Neath
3.2
104
38:45
Jonathan Gilling
V40
M
Wells City/Yeovil
1.9
105
38:49
Ashley Hodgetts
SEN
M
Thornbury
35.0
106
38:51
Chris Beck
V40
M
Westbury
24.7
107
38:58
Alec Vessey
U20
M
Abingdon/Swansea Uni
8.9
108
38:59
G Swann
U23
M
Cardiff University Harriers
109
39:00
Aaron Pritchard
U20
M
Somer/Cardiff Met Uni
-0.8
110
39:01
Nick Brenchley
V35
M
Bristol & West
6.7
111
39:02
Steve Davies
V55
M
Griffithstown/Pont-Y-Pwl
6.0
112
39:07
Peter Williams
V40
M
Bridgend
25.4
113
39:08
Martin George
V35
M
Llanelli
38.2
114
39:10
Peter Crane
V50
M
Neath/Welsh Masters
15.7
115
39:14
Richard Bullen
V50
M
Les Croupiers
7.3
116
39:26
R Harris
U23
M
Cardiff University Harriers
117
39:27
Alex Williams
V45
M
Port Talbot/Road Runners Club
28.0
118
39:28
P White
SEN
M
Pont-y-Pwl & District Runners
119
39:31
Robin Nash
V55
M
Westbury
31.7
120
39:33
Gareth Knight
SEN
M
Newport H
5.0
121
39:34
Elliott Hardee
U23
M
Newport H
19.6
122
39:38
Robert Sage
V35
M
Les Croupiers
8.7
123
39:40
R Craine
U23
M
Cardiff Metropolitan University
124
39:41
Mark Burley
SEN
M
Bristol & West
0.8
125
39:45
Tim Lowrie
V35
M
Avon Valley
7.6
126
39:48
Robert John Davies
V40
M
Islwyn
7.6
127
39:51
Charles Walsh
V40
M
Port Talbot
3.3
128
39:52
Justin Grimwood
V40
M
Westbury/Yate
44.3
129
39:56
Marcus Bennetto
U23
M
Forest of Dean AC
0.9
130
39:57
David Bedwell
V60
M
Bristol & West/Midland Masters
6.9
131
40:00
Elio Lepore
V60
M
Les Croupiers
10.5
132
40:01
Alec Care
SEN
M
San Domenico
5.4
133
40:02
Mike Baddick
V55
M
North Devon
30.3
134
40:04
Pete Croall
V35
M
San Domenico
16.6
135
40:06
Matthew James Hopkins
SEN
M
Les Croupiers
6.0
136
40:08
Tyrone Fowler
U23
M
Newport H
8.6
137
40:09
Stephen Corbyn
SEN
M
Cardiff Harlequins
30.7
138
40:10
Michael Havard
V45
M
San Domenico
15.3
139
40:12
Glyn Thomas Wise
SEN
M
Cardiff Uni
7.0
140
40:13
Martin Williams
V50
M
Les Croupiers
11.5
141
40:14
Damian Williams
V45
M
Parc Bryn Bach
23.7
142
40:15
M Routledge
U23
M
Les Croupiers Running Club
143
40:16
M Scrutton
V55
M
Bristol and West Athletic Club
144
40:17
Peter Osborne
V50
M
Llanelli
7.7
145
40:18
Martin O'Connor
V35
M
Stroud
11.3
146
40:19
David Wintle
V60
M
Great Western
10.0
147
40:20
Pete Sowerby
V50
M
Brecon
6.2
148
40:25
Richard Jackson-Hookins
SEN
M
Penarth & Dinas
5.4
149
40:26
Alex Lewis
SEN
M
Neath
7.2
150
40:28
James Dobbing
SEN
M
Forest of Dean AC
35.7
151
40:29
A Lee
V40
M
Pont-y-Pwl & District Runners
152
40:30
Alun King
SEN
M
Lliswerry
11.6
153
40:31
Tom Hutchison
V60
M
Team Bath
8.9
154
40:33
Jullian Bailey-Gard
V35
M
Westbury/Yate
7.0
155
40:45
R Mark-Schols
V50
M
Avon Valley Runners
156
40:47
Matt Dutton
V40
M
North Devon
33.7
157
40:48
Adrian Lewis
V40
M
Aberdare Valley
2.1
158
40:49
Robert Hopkins
V40
M
Thornbury
23.0
159
40:54
Laurence Pole
V40
M
Pontypridd (Roadents)
5.5
160
40:55
C Fowler
V45
M
Bridgend Athletic Club
161
40:56
Glyn Sansom
V50
M
San Domenico
13.4
162
40:57
Jonathan Carter
V45
M
Chepstow H
3.5
163
40:58
D Richardson
U23
M
Cardiff University Harriers
164
40:59
Richard John Lloyd
V35
M
Fairwater
10.6
165
41:00
James White
V40
M
San Domenico
7.4
166
41:03
P Lidgett
V40
M
Chepstow Harriers
167
41:06
Neil J Williams
V50
M
Aberdare Valley
12.5
168
41:07
Dave Lowthian
V45
M
Forest of Dean AC
13.0
169
41:08
M Glover
V40
M
Wells City Harriers
170
41:09
James King
V40
M
Caerleon
53.5
171
41:10
Alun Davies
SEN
M
Les Croupiers
27.6
172
41:12
Brian Dias
SEN
M
Les Croupiers
8.0
173
41:13
Stephen Jenkins
V35
M
Bridgend
15.3
174
41:21
Philip Chan
V45
M
Great Western
22.2
175
41:22
Daniel Lewis
V35
M
San Domenico
3.5
176
41:23
Shaun Farbon
SEN
M
Les Croupiers
39.7
177
41:24
Neema Mal
SEN
M
Les Croupiers
8.1
178
41:27
Tim Owen
V50
M
Bridgend
27.8
179
41:30
Anthony Powell
V45
M
Neath/Welsh Masters
5.0
180
41:31
Richard Noble
V40
M
Westbury
7.8
181
41:32
Tom Watkins
SEN
M
Bristol & West
4.1
182
41:33
Phillip Thomas
SEN
M
Pontypridd (Roadents)
6.6
183
41:34
Rhodri Evans
V35
M
Pontypridd (Roadents)
12.6
184
41:35
Mick Tabor
V60
M
Les Croupiers
11.5
185
41:37
David Coles
V55
M
Les Croupiers
7.8
186
41:40
Geraint Williams
V40
M
Aberdare Valley/Unattached
5.8
187
41:45
S Joseph
U23
M
University of Wales - Swansea
188
41:46
Haydn Hartnell
V50
M
Islwyn
6.8
189
41:48
David James
V55
M
Les Croupiers
2.3
190
41:54
Daniel Tomlinson
U20
M
Neath
35.3
191
41:55
R Rees
SEN
M
Brecon Athletic Club
192
41:56
M Lawson
V40
M
Chepstow Harriers
193
41:57
Christopher Lloyd
SEN
M
Islwyn
9.6
194
41:58
Matt Govier
V40
M
Les Croupiers
2.6
195
41:59
Stephen Williams
V55
M
Neath
7.1
196
42:01
S Gilly
SEN
M
Lliswerry Runners
197
42:03
James Bruce
V40
M
Les Croupiers
5.2
198
42:05
D Vorres
V50
M
Pont-y-Pwl & District Runners
199
42:14
Mick McGeoch
V55
M
Les Croupiers/Barry & Vale
10.6
200
42:15
Michael Harris
V35
M
Caerleon
17.9
201
42:18
Dale Williams
V35
M
Brecon
20.6
202
42:19
W Wade
V40
M
Avon Valley Runners
203
42:20
Brian Lovett
V45
M
San Domenico
9.7
204
42:25
Darren Jones
V35
M
Cardiff Harlequins
30.2
205
42:27
John Cox
SEN
M
Great Western
2.1
206
42:28
Johnny Lam
V40
M
San Domenico
7.6
207
42:33
Christopher Ash
U23
M
UWE Bristol
44.8
208
42:34
Steven Grant
V50
M
Bristol & West/South West Vets
25.7
209
42:38
S Arnold
V40
M
Wells City Harriers
210
42:39
Simon Lerigo
U23
M
Maidenhead/Cardiff Uni
7.4
211
42:47
Julian Williams
SEN
M
Parc Bryn Bach
44.4
212
42:48
Paul Graham
U23
M
Pontypridd (Roadents)/Hereford
-3.8
213
42:49
Gareth Hardman
V45
M
Pontyclun/Bridgend
7.2
214
42:51
G Roberts
SEN
M
Les Croupiers Running Club
215
42:56
Ray Evan Morgan
SEN
M
Pont-Y-Pwl
9.6
216
43:00
Stuart Baker
V35
M
Cardiff Triathletes
21.2
217
43:01
Anthony Lewis
U23
M
Highgate/Cardiff Uni
4.8
218
43:02
Chris Blackmore
V40
M
Cardiff Harlequins
42.6
219
43:03
Andrew Stuart Davidson
SEN
M
Les Croupiers
40.9
220
43:06
Richard Thomas James Amos
V35
M
San Domenico
38.3
221
43:08
Geraint Lewis
SEN
M
Bridgend
222
43:14
Evatt Cummings
V45
M
Les Croupiers
15.7
223
43:16
Andrew Reddy
SEN
M
Aberdare Valley
1.5
224
43:19
S Bridges
V40
M
Aberdare Valley A. A. C.
225
43:20
John M Morgan
V50
M
Bridgend
20.5
226
43:21
Rob Evans
V60
M
Les Croupiers
10.8
227
43:22
John Diffey
V50
M
San Domenico/Police
16.7
228
43:25
M Richards
SEN
M
Islwyn Running Club
229
43:26
Gary Davies
V35
M
Les Croupiers
24.5
230
43:29
Gary Jones
V50
M
Pont-Y-Pwl
231
43:31
Simon Merrick
V45
M
Swansea
11.7
232
43:37
Howard Owen
SEN
M
Les Croupiers
9.0
233
43:39
Paul Thomas
V45
M
Thornbury
5.9
234
43:40
Philip John Williams
V35
M
Islwyn
4.2
235
43:41
Daniel Shaw
SEN
M
Great Western/Wesham
7.4
236
43:45
Gordon Everett
V35
M
Bristol & West
14.0
237
43:46
Neil Brooke-Smith
V40
M
Pontypridd (Roadents)
12.7
238
43:47
Dominic Shields
V45
M
San Domenico
19.7
239
43:51
Christopher Nellins
V60
M
Penarth & Dinas/Headington
15.1
240
43:54
Gafin Griffiths
SEN
M
Les Croupiers
8.7
241
43:55
Neil Grant
V60
M
Chepstow H
13.2
242
43:56
H Mason
V40
M
Caerleon Running Club
243
43:57
Kevin Jackson
V50
M
Dursley
10.2
244
44:01
Philip Hughes
SEN
M
San Domenico
26.9
245
44:02
A Jones
SEN
M
Penarth and Dinas Runners
246
44:03
S Power
V40
M
Aberdare Valley A. A. C.
247
44:04
S McGregor
V50
M
Avon Valley Runners
248
44:05
Clem Clement
V55
M
Penarth & Dinas
9.4
249
44:06
Marcus Meyrick
V40
M
Les Croupiers
11.2
250
44:07
Howard Carpenter
V60
M
Neath
10.0
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this