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ZXC SM
	Pos	Gun	Name	AG		Club	HC
	1	31:44	Jonathan Hopkins	U23	M	Cardiff/Cardiff Met Uni	0.1
	2	31:58	Joshua Griffiths	U23	M	Swansea/Cardiff Met Uni	-3.9
	3	32:49	Morgan Davies	U23	M	Bridgend	1.6
	4	33:05	Phil Matthews	V35	M	Swansea	-3.5
	5	33:31	Chris Carpanini	U23	M	Swansea	5.7
	6	33:56	James Rodgers	SEN	M	North Somerset	2.1
	7	34:00	Richard Weeks	U23	M	Bristol & West	7.8
	8	34:04	Peter Avent	SEN	M	Bridgend	-3.9
	9	34:07	Jarlath Mckenna	SEN	M	Bristol & West	-5.3
	10	34:10	R Buffet	SEN	M	Brecon Athletic Club
	11	34:11	Aaron Phelps	U23	M	Stroud/Cardiff Met Uni	-2.6
	12	34:13	Matthew Harvey	SEN	M	Swansea	-2.0
	13	34:18	Daniel Rothwell	SEN	M	Swansea	-0.5
	14	34:23	Mark Jennings	V40	M	Fairwater	-0.2
	15	34:31	Phil Norman	SEN	M	North Devon	-3.8
	16	34:37	Nick Wood	SEN	M	Dartford H/Cardiff Met Uni	7.6
	17	34:41	Huw Evans	V40	M	Les Croupiers/Welsh Masters	-0.7
	18	34:46	James Mills	SEN	M	Cardiff/Wrexham	2.2
	19	34:48	Jon James	V50	M	Wells City/Yeovil	0.0
	20	34:55	Josh Davis	SEN	M	Taunton/Royal Navy	21.7
	21	34:56	Oliver M Williams	SEN	M	Les Croupiers	-2.0
	22	34:59	Alex Donald	SEN	M	Cardiff	27.5
	23	35:01	Stefan Simms	V45	M	Micky Morris Racing Team	8.1
	24	35:15	Jack Bancroft	SEN	M	Wells City/Exeter Uni	-2.8
	25	35:17	Dean Johnston	V35	M	Neath	16.5
	26	35:19	David Coales	V40	M	Team Bath	4.2
	27	35:20	Rhys Boorman	U23	M	Aberdare Valley/Glamorgan Uni/Hastings AC	-2.6
	28	35:22	Peter Ryder	SEN	M	Cardiff	3.9
	29	35:24	Richard Gardiner	V40	M	Aberdare Valley	7.6
	30	35:27	Daniel Bodman	SEN	M	Aberdare Valley	-1.9
	31	35:36	Rob Atkin	SEN	M	Bridgend	6.2
	32	35:39	James Best	U20	M	Tavistock/Cardiff Uni	14.6
	33	35:45	Mike Pfeiffer	V45	M	Brecon/Builth	5.5
	34	35:46	Lee Aherne	V45	M	Parc Bryn Bach/Welsh Masters	0.7
	35	35:47	Owen Stepney	U20	M	Abingdon/Swansea Uni	7.3
	36	35:50	Rich Ayling	SEN	M	Avon Valley	0.5
	37	35:51	Daryll Barnby	SEN	M	Fairwater	15.8
	38	35:53	James Elgar	SEN	M	Lliswerry	9.1
	39	35:58	Maciej Bialogonski	SEN	M	Bristol & West/Poland	-1.2
	40	35:59	Stephen Paterson	V35	M	Les Croupiers	14.7
	41	36:00	Daniel Chesworth	U23	M	Newport H/Cardiff Met Uni	32.2
	42	36:01	M Gaunt	U23	M	Cardiff University Harriers
	43	36:02	Ifan Lloyd	V55	M	Swansea	2.4
	44	36:17	Leighton Rawlinson	SEN	M	Micky Morris Racing Team	-0.3
	45	36:23	Miles Thomas	SEN	M	Lliswerry	11.4
	46	36:24	Oli Beale	V35	M	Westbury	-0.9
	47	36:25	Matthew Jacklin	V35	M	Aberdare Valley	-0.7
	48	36:30	Ashleigh Harper	U23	M	Cardiff/Swansea Uni/Aberdare Valley	5.3
	49	36:31	Adam Newton	SEN	M	Swansea	29.7
	50	36:45	Ian Withers	SEN	M	Les Croupiers	3.0
	51	36:46	Gavin Gates	V35	M	Bridgend	30.9
	52	36:48	James Dean	SEN	M	Swansea	9.9
	53	36:52	Ben Sears	SEN	M	Pontypridd (Roadents)	31.3
	54	36:54	Sam Ryall	V40	M	Pontypridd (Roadents)/Mynydd Du	11.2
	55	36:56	Matthew Hurford	V40	M	Les Croupiers	1.8
	56	36:59	M Symes	SEN	M	Pont-y-Pwl & District Runners
	57	37:01	Andrew Reynolds	SEN	M	Neath	0.9
	58	37:02	J Dobson	SEN	M	Bristol and West Athletic Club
	59	37:03	Mark Emery	SEN	M	Bridgend	0.5
	60	37:05	Matthew Richards	U23	M	Swansea/Pembrokeshire	2.6
	61	37:07	Robert Stewart	SEN	M	Bristol & West	-2.3
	62	37:09	Lloyd Collins	V50	M	Wells City/South West Vets	41.7
	63	37:19	Peter Coles	V50	M	Pontypridd (Roadents)/Welsh Masters	7.9
	64	37:20	Jason Bragg	SEN	M	Aberdare Valley	37.0
	65	37:22	Christopher Jenkins	V35	M	Neath/Porthcawl Runners	3.6
	66	37:26	Damian Spreckley	V35	M	Great Western	1.1
	67	37:27	Chris Parker	V45	M	Port Talbot	37.9
	68	37:29	Matthew Evans	SEN	M	Aberdare Valley	6.8
	69	37:30	Tomos Jeffery	SEN	M	Les Croupiers	0.8
	70	37:31	Richard Dando	V35	M	Bridgend	1.4
	71	37:32	Lyndon Tudor-Maisey	V35	M	Les Croupiers	8.2
	72	37:47	Daniel Triggs	SEN	M	Neath	0.3
	73	37:48	Richard Johnson	V40	M	Pont-Y-Pwl	32.1
	74	37:49	Paul Talbot	V45	M	Neath	25.1
	75	37:55	Adrien Pilat	U23	M	Cardiff Uni	12.8
	76	37:56	Simon John	SEN	M	Neath	32.3
	77	37:57	Steve Masters	V50	M	Wells City	14.1
	78	37:59	Robin Phillips	V40	M	Westbury	4.8
	79	37:59	Samuel Jody Richards	U23	M	Pontypridd (Roadents)	-2.8
	80	38:02	Vaughan Edwards	V35	M	Cardiff Harlequins	-1.0
	81	38:03	David Hobbs	V45	M	Westbury	14.7
	82	38:04	Doug Nicholls	V35	M	San Domenico	0.3
	83	38:05	Terry Watkins	V40	M	Pont-Y-Pwl	23.6
	84	38:06	James Blore	SEN	M	Chepstow H	5.1
	85	38:07	Ake Fagereng	SEN	M	Les Croupiers	1.4
	86	38:08	M Evans	SEN	M	Llanelli Amateur Athletic Club
	87	38:13	Chris Moore	SEN	M	Wells City/Team Bath	5.7
	88	38:14	Tom Dukes	V35	M	Wells City/Yeovil	4.7
	89	38:19	F Van-Arkel	U23	M	Cardiff University Harriers
	90	38:24	Christopher Melbourne	SEN	M	Neath/Leamington/Warwick Uni	3.7
	91	38:29	Jay Goulding	V35	M	Pontypridd (Roadents)
	92	38:30	Paul Jefferson	V40	M	Bristol & West	7.0
	93	38:31	James Casburn	SEN	M	Micky Morris Racing Team	34.4
	94	38:32	Justin Phillips	V40	M	Pontypridd (Roadents)	6.0
	95	38:33	C Pantlin	SEN	M	Bristol and West Athletic Club
	96	38:34	Matthew Stott	SEN	M	Chepstow H	43.8
	97	38:35	Matthew Parkes	SEN	M	Les Croupiers	28.7
	98	38:36	Dean Smith	U23	M	City of Plymouth/UWE Bristol	6.6
	99	38:37	Rob Hunt	V50	M	Bridgend	7.7
	100	38:38	Rhys Annett	U23	M	San Domenico/Cardiff Uni	11.1
	101	38:39	Billy Hayton	U23	M	Pontypridd (Roadents)/Tamar	-0.1
	102	38:40	J Peters	V40	M	Avon Valley Runners
	103	38:41	Gareth Davey	V35	M	Neath	3.2
	104	38:45	Jonathan Gilling	V40	M	Wells City/Yeovil	1.9
	105	38:49	Ashley Hodgetts	SEN	M	Thornbury	35.0
	106	38:51	Chris Beck	V40	M	Westbury	24.7
	107	38:58	Alec Vessey	U20	M	Abingdon/Swansea Uni	8.9
	108	38:59	G Swann	U23	M	Cardiff University Harriers
	109	39:00	Aaron Pritchard	U20	M	Somer/Cardiff Met Uni	-0.8
	110	39:01	Nick Brenchley	V35	M	Bristol & West	6.7
	111	39:02	Steve Davies	V55	M	Griffithstown/Pont-Y-Pwl	6.0
	112	39:07	Peter Williams	V40	M	Bridgend	25.4
	113	39:08	Martin George	V35	M	Llanelli	38.2
	114	39:10	Peter Crane	V50	M	Neath/Welsh Masters	15.7
	115	39:14	Richard Bullen	V50	M	Les Croupiers	7.3
	116	39:26	R Harris	U23	M	Cardiff University Harriers
	117	39:27	Alex Williams	V45	M	Port Talbot/Road Runners Club	28.0
	118	39:28	P White	SEN	M	Pont-y-Pwl & District Runners
	119	39:31	Robin Nash	V55	M	Westbury	31.7
	120	39:33	Gareth Knight	SEN	M	Newport H	5.0
	121	39:34	Elliott Hardee	U23	M	Newport H	19.6
	122	39:38	Robert Sage	V35	M	Les Croupiers	8.7
	123	39:40	R Craine	U23	M	Cardiff Metropolitan University
	124	39:41	Mark Burley	SEN	M	Bristol & West	0.8
	125	39:45	Tim Lowrie	V35	M	Avon Valley	7.6
	126	39:48	Robert John Davies	V40	M	Islwyn	7.6
	127	39:51	Charles Walsh	V40	M	Port Talbot	3.3
	128	39:52	Justin Grimwood	V40	M	Westbury/Yate	44.3
	129	39:56	Marcus Bennetto	U23	M	Forest of Dean AC	0.9
	130	39:57	David Bedwell	V60	M	Bristol & West/Midland Masters	6.9
	131	40:00	Elio Lepore	V60	M	Les Croupiers	10.5
	132	40:01	Alec Care	SEN	M	San Domenico	5.4
	133	40:02	Mike Baddick	V55	M	North Devon	30.3
	134	40:04	Pete Croall	V35	M	San Domenico	16.6
	135	40:06	Matthew James Hopkins	SEN	M	Les Croupiers	6.0
	136	40:08	Tyrone Fowler	U23	M	Newport H	8.6
	137	40:09	Stephen Corbyn	SEN	M	Cardiff Harlequins	30.7
	138	40:10	Michael Havard	V45	M	San Domenico	15.3
	139	40:12	Glyn Thomas Wise	SEN	M	Cardiff Uni	7.0
	140	40:13	Martin Williams	V50	M	Les Croupiers	11.5
	141	40:14	Damian Williams	V45	M	Parc Bryn Bach	23.7
	142	40:15	M Routledge	U23	M	Les Croupiers Running Club
	143	40:16	M Scrutton	V55	M	Bristol and West Athletic Club
	144	40:17	Peter Osborne	V50	M	Llanelli	7.7
	145	40:18	Martin O'Connor	V35	M	Stroud	11.3
	146	40:19	David Wintle	V60	M	Great Western	10.0
	147	40:20	Pete Sowerby	V50	M	Brecon	6.2
	148	40:25	Richard Jackson-Hookins	SEN	M	Penarth & Dinas	5.4
	149	40:26	Alex Lewis	SEN	M	Neath	7.2
	150	40:28	James Dobbing	SEN	M	Forest of Dean AC	35.7
	151	40:29	A Lee	V40	M	Pont-y-Pwl & District Runners
	152	40:30	Alun King	SEN	M	Lliswerry	11.6
	153	40:31	Tom Hutchison	V60	M	Team Bath	8.9
	154	40:33	Jullian Bailey-Gard	V35	M	Westbury/Yate	7.0
	155	40:45	R Mark-Schols	V50	M	Avon Valley Runners
	156	40:47	Matt Dutton	V40	M	North Devon	33.7
	157	40:48	Adrian Lewis	V40	M	Aberdare Valley	2.1
	158	40:49	Robert Hopkins	V40	M	Thornbury	23.0
	159	40:54	Laurence Pole	V40	M	Pontypridd (Roadents)	5.5
	160	40:55	C Fowler	V45	M	Bridgend Athletic Club
	161	40:56	Glyn Sansom	V50	M	San Domenico	13.4
	162	40:57	Jonathan Carter	V45	M	Chepstow H	3.5
	163	40:58	D Richardson	U23	M	Cardiff University Harriers
	164	40:59	Richard John Lloyd	V35	M	Fairwater	10.6
	165	41:00	James White	V40	M	San Domenico	7.4
	166	41:03	P Lidgett	V40	M	Chepstow Harriers
	167	41:06	Neil J Williams	V50	M	Aberdare Valley	12.5
	168	41:07	Dave Lowthian	V45	M	Forest of Dean AC	13.0
	169	41:08	M Glover	V40	M	Wells City Harriers
	170	41:09	James King	V40	M	Caerleon	53.5
	171	41:10	Alun Davies	SEN	M	Les Croupiers	27.6
	172	41:12	Brian Dias	SEN	M	Les Croupiers	8.0
	173	41:13	Stephen Jenkins	V35	M	Bridgend	15.3
	174	41:21	Philip Chan	V45	M	Great Western	22.2
	175	41:22	Daniel Lewis	V35	M	San Domenico	3.5
	176	41:23	Shaun Farbon	SEN	M	Les Croupiers	39.7
	177	41:24	Neema Mal	SEN	M	Les Croupiers	8.1
	178	41:27	Tim Owen	V50	M	Bridgend	27.8
	179	41:30	Anthony Powell	V45	M	Neath/Welsh Masters	5.0
	180	41:31	Richard Noble	V40	M	Westbury	7.8
	181	41:32	Tom Watkins	SEN	M	Bristol & West	4.1
	182	41:33	Phillip Thomas	SEN	M	Pontypridd (Roadents)	6.6
	183	41:34	Rhodri Evans	V35	M	Pontypridd (Roadents)	12.6
	184	41:35	Mick Tabor	V60	M	Les Croupiers	11.5
	185	41:37	David Coles	V55	M	Les Croupiers	7.8
	186	41:40	Geraint Williams	V40	M	Aberdare Valley/Unattached	5.8
	187	41:45	S Joseph	U23	M	University of Wales - Swansea
	188	41:46	Haydn Hartnell	V50	M	Islwyn	6.8
	189	41:48	David James	V55	M	Les Croupiers	2.3
	190	41:54	Daniel Tomlinson	U20	M	Neath	35.3
	191	41:55	R Rees	SEN	M	Brecon Athletic Club
	192	41:56	M Lawson	V40	M	Chepstow Harriers
	193	41:57	Christopher Lloyd	SEN	M	Islwyn	9.6
	194	41:58	Matt Govier	V40	M	Les Croupiers	2.6
	195	41:59	Stephen Williams	V55	M	Neath	7.1
	196	42:01	S Gilly	SEN	M	Lliswerry Runners
	197	42:03	James Bruce	V40	M	Les Croupiers	5.2
	198	42:05	D Vorres	V50	M	Pont-y-Pwl & District Runners
	199	42:14	Mick McGeoch	V55	M	Les Croupiers/Barry & Vale	10.6
	200	42:15	Michael Harris	V35	M	Caerleon	17.9
	201	42:18	Dale Williams	V35	M	Brecon	20.6
	202	42:19	W Wade	V40	M	Avon Valley Runners
	203	42:20	Brian Lovett	V45	M	San Domenico	9.7
	204	42:25	Darren Jones	V35	M	Cardiff Harlequins	30.2
	205	42:27	John Cox	SEN	M	Great Western	2.1
	206	42:28	Johnny Lam	V40	M	San Domenico	7.6
	207	42:33	Christopher Ash	U23	M	UWE Bristol	44.8
	208	42:34	Steven Grant	V50	M	Bristol & West/South West Vets	25.7
	209	42:38	S Arnold	V40	M	Wells City Harriers
	210	42:39	Simon Lerigo	U23	M	Maidenhead/Cardiff Uni	7.4
	211	42:47	Julian Williams	SEN	M	Parc Bryn Bach	44.4
	212	42:48	Paul Graham	U23	M	Pontypridd (Roadents)/Hereford	-3.8
	213	42:49	Gareth Hardman	V45	M	Pontyclun/Bridgend	7.2
	214	42:51	G Roberts	SEN	M	Les Croupiers Running Club
	215	42:56	Ray Evan Morgan	SEN	M	Pont-Y-Pwl	9.6
	216	43:00	Stuart Baker	V35	M	Cardiff Triathletes	21.2
	217	43:01	Anthony Lewis	U23	M	Highgate/Cardiff Uni	4.8
	218	43:02	Chris Blackmore	V40	M	Cardiff Harlequins	42.6
	219	43:03	Andrew Stuart Davidson	SEN	M	Les Croupiers	40.9
	220	43:06	Richard Thomas James Amos	V35	M	San Domenico	38.3
	221	43:08	Geraint Lewis	SEN	M	Bridgend
	222	43:14	Evatt Cummings	V45	M	Les Croupiers	15.7
	223	43:16	Andrew Reddy	SEN	M	Aberdare Valley	1.5
	224	43:19	S Bridges	V40	M	Aberdare Valley A. A. C.
	225	43:20	John M Morgan	V50	M	Bridgend	20.5
	226	43:21	Rob Evans	V60	M	Les Croupiers	10.8
	227	43:22	John Diffey	V50	M	San Domenico/Police	16.7
	228	43:25	M Richards	SEN	M	Islwyn Running Club
	229	43:26	Gary Davies	V35	M	Les Croupiers	24.5
	230	43:29	Gary Jones	V50	M	Pont-Y-Pwl
	231	43:31	Simon Merrick	V45	M	Swansea	11.7
	232	43:37	Howard Owen	SEN	M	Les Croupiers	9.0
	233	43:39	Paul Thomas	V45	M	Thornbury	5.9
	234	43:40	Philip John Williams	V35	M	Islwyn	4.2
	235	43:41	Daniel Shaw	SEN	M	Great Western/Wesham	7.4
	236	43:45	Gordon Everett	V35	M	Bristol & West	14.0
	237	43:46	Neil Brooke-Smith	V40	M	Pontypridd (Roadents)	12.7
	238	43:47	Dominic Shields	V45	M	San Domenico	19.7
	239	43:51	Christopher Nellins	V60	M	Penarth & Dinas/Headington	15.1
	240	43:54	Gafin Griffiths	SEN	M	Les Croupiers	8.7
	241	43:55	Neil Grant	V60	M	Chepstow H	13.2
	242	43:56	H Mason	V40	M	Caerleon Running Club
	243	43:57	Kevin Jackson	V50	M	Dursley	10.2
	244	44:01	Philip Hughes	SEN	M	San Domenico	26.9
	245	44:02	A Jones	SEN	M	Penarth and Dinas Runners
	246	44:03	S Power	V40	M	Aberdare Valley A. A. C.
	247	44:04	S McGregor	V50	M	Avon Valley Runners
	248	44:05	Clem Clement	V55	M	Penarth & Dinas	9.4
	249	44:06	Marcus Meyrick	V40	M	Les Croupiers	11.2
	250	44:07	Howard Carpenter	V60	M	Neath	10.0