Nos Galan 5K External Results
Mountain Ash
31 Dec 14
Page: 1 2 3 4
Head to Head - to compare runners check 2 or more boxes below and then click
 
5K SME
PosGun   Name AG ClubSBPBHC  
114:40   Andrew Davies PBV35MStockport/Mercia Fell14:4014:33-4.6 
214:40   Mike Ward SENMCardiff AAC    
314:41   Steve Mitchell SBSENMBristol & West/Cardiff Met Uni/Helsby RC14:4114:270.6 
414:42   Ieuan Thomas SENMCardiff AAC    
514:45   Chris Carpanini PBU23MSwansea14:4514:39-3.2 
614:46   Joshua Griffiths PBU23MSwansea/Cardiff Met Uni14:4614:19-5.6 
714:58   Alex George PBU20MGloucester/Arkansas Uni14:5814:185.4 
815:02   Carwyn Jones SBV35MCardiff/Aberystwyth Uni15:0214:303.5 
915:25   Jonathan James U20MBedford and County    
1015:27   Michael Kallenberg  SENMCardiff/Royal Air Force15:1714:44-3.8 
1115:41   Matthew Edwards SBU20MCardiff/Cardiff Met Uni15:4114:32-3.2 
1215:52   Jack Gooch SBU20MCardiff/Swansea Uni15:5214:272.4 
1315:53   Ciaran Lewis SBU20MCardiff15:5314:45-3.4 
1415:56   Nick Wood SBSENMDartford H/Cardiff Met Uni15:5615:375.5 
1515:56   Adam Davies SENM     
1615:58   Thomas George SBU20MGloucester15:5815:27-4.3 
1716:01   Richard de-Camps SBSENMGloucester/Birmingham Uni16:0115:23-3.0 
1816:08   Daniel Chesworth SBU23MNewport/Cardiff Met Uni16:0816:0319.8 
1916:16   Runner 164 SENM     
2016:17   Rhys Boorman PBU23MAberdare Valley/Glamorgan Uni/Hastings AC16:1715:37-1.8 
2116:19   Dean Longley PBSENMPrestatyn16:1916:190.6 
2216:20   Lee Aherne SBV45MParc Bryn Bach/Welsh Masters16:2015:55-0.7 
2316:32   Gareth Lewis SENM     
2416:34   Owen Haswell PBU23MCardiff/Bangor Uni16:3415:452.1 
2516:36   Ben Sears PBSENMPontypridd (Roadents)16:3616:3619.0 
2616:36   Gary Wyn Davies PBSENMAberystwyth16:3615:42-0.1 
2716:36   Peter Ryder  SENMCardiff16:2315:471.9 
2816:46   Sam Longville SENM     
2916:49   Julian Richard Price PBV45MParc Bryn Bach16:4916:4933.3 
3017:01   Adam Newton PBSENMSwansea17:0117:0118.1 
3117:11   Richard Dando  V35MBridgend17:0816:510.7 
3217:11   Alex Crossland  SENMClevedon16:4714:44-3.5 
3317:12   Doug Nicholls  V35MSan Domenico17:1116:03-0.5 
3417:15   Ifan Lloyd SBV55MSwansea17:1517:011.8 
3517:27   An Another V45MPort Talbot Harriers    
3617:30   Alaw Beynon-Thomas SBSENWSwansea/Cardiff Uni17:3016:462.0 
3717:32   Nick Mackay PBSENMSwansea17:3217:1215.6 
3817:33   Steve Darby SBV45MBarnsley AC17:3317:273.7 
3917:34   Matthew Evans PBSENMAberdare Valley17:3416:130.2 
4017:34   Jessica Parry-Williams SBSENWLes Croupiers17:3417:0915.3 
4117:38   Alan Davies  V60M3M Gorseinon17:2916:543.2 
4217:38   Alex Price SBU17MRhondda17:3816:10-1.3 
4317:39   James Elgar SBSENMLliswerry17:3916:410.8 
4417:40   Ryan Thomas SENM     
4517:44   Hannah Oldroyd  SENWUknetrunner17:3817:211.1 
4617:52   Stephen Thomas SBV45MAberdare Valley17:5217:035.5 
4717:52   Matthew Tippins PBU23MAmman Valley17:5217:5227.8 
4817:55   Andrew Blair V50MLew    
4918:00   Raul Reismann SBV40MSwansea/Estonia18:0017:231.9 
5018:04   Gareth Hurman PBU20MSchools Athletes/Cardiff & The Vale Schs18:0416:557.7 
5118:06   Steve Davies PBV55MGriffithstown/Pont-Y-Pwl18:0618:065.2 
5218:07   Mark Horsman SBV35MOutdoor Fitness/Cardigan RC18:0716:380.2 
5318:09   Gareth Coady PBSENMUnattached18:0918:094.4 
5418:09   Charlotte Gaughan PBSENWCardiff/LSE18:0918:0917.6 
5518:10   Gareth Knight SBSENMNewport18:1017:124.0 
5618:11   David Proud PBV45MLes Croupiers18:1118:116.5 
5718:13   Simon Bagguley SBSENMCardiff Uni18:1317:589.7 
5818:14   Neil Jones V35M     
5918:15   Alun Bonello PBSENMUnattached18:1518:1514.3 
6018:16   Kate Roberts  SENWSwansea17:2316:494.2 
6118:17   Damian Williams SBV45MParc Bryn Bach18:1718:0811.3 
6218:22   Matthew Reynolds PBSENMCeltic Tri18:2218:225.6 
6318:23   Kneath Philippart PBV55MSwansea18:2318:237.5 
6418:23   Clara Evans  U23WPontypridd (Roadents)/Hereford17:5316:02-0.7 
6518:27   Adrian Lewis PBV40MAberdare Valley18:2717:182.1 
6618:28   Laurence Pole PBV40MPontypridd (Roadents)18:2817:444.3 
6718:29   Carys Hughes PBSENWLes Croupiers18:2917:372.6 
6818:34   Brian Dias  SENMLes Croupiers18:1217:506.7 
6918:36   Jon Belcher PBV35MLliswerry18:3617:261.5 
7018:37   Paul Davies  V50MRun4All18:2818:2812.2 
7118:37   Nick Lewis PBSENMWhite Rock18:3718:373.4 
7218:42   Phil Bristow  V50MSan Domenico17:5117:516.2 
7318:42   Martin Cole V45M     
7418:44   Richard Self  V45MLes Croupiers18:3118:126.8 
7518:45   James Bruce  V40MLes Croupiers18:2718:274.4 
7618:46   Christopher Lloyd PBSENMIslwyn18:4618:468.2 
7718:46   Martin Jones PBV35MIslwyn18:4618:467.6 
7818:49   Nick Griffiths PBV45MAmman Valley18:4917:526.2 
7918:51   Neil Brooke-Smith PBV40MPontypridd (Roadents)18:5118:019.1 
8018:55   James Levannais PBSENMEbbw Vale18:5518:5532.0 
8118:56   Phillip Thomas SBSENMPontypridd (Roadents)18:5618:349.3 
8219:02   Claire Bruce PBV35WLes Croupiers19:0219:028.5 
8319:04   Alex Thomas SENM     
8419:06   Gethin Parham PBV40MParc Bryn Bach19:0619:0635.1 
8519:07   Richard Elgar SBSENMLliswerry/Newport and East Wales TC19:0717:152.0 
8619:12   Nicola Jukes PBV40WParc Bryn Bach19:1219:125.2 
8719:14   Nicholas Denny  V35MPontypridd (Roadents)18:3318:339.1 
8819:15   Steven Jones V40MPort Talbot Harriers    
8919:15   James Pearce PBV35MLliswerry19:1518:113.2 
9019:16   Kerry Galey PBV40MUnattached19:1619:1632.9 
9119:18   Oliver Harris SBSENMLliswerry19:1819:142.9 
9219:21   Steven Hooper  V45MPontypridd (Roadents)18:4117:489.0 
9319:23   Gareth Ryan SENMRhondda    
9419:23   Paul Evans SENMCardiff Triathletes    
9519:25   John George SENM     
9619:26   Matthew Pearce SENM     
9719:26   Robert Evans PBV50MEbbw Vale19:2619:268.0 
9819:27   Andrew Dickens SBV40MPont-Y-Pwl19:2719:217.8 
9919:28   Leigh Jones PBSENMRhondda Valley19:2819:2831.1 
10019:29   Sean Price SBV50MRhondda/Welsh Masters19:2918:404.4 
10119:30   Billy Daniels PBV50MUnattached19:3019:3026.9 
10219:31   Anthony Cullinane V40MRCT Homes    
10319:31   Gavin Crimmings V35MAberdare VAAC    
10419:32   Paul Graham  U23MPontypridd (Roadents)/Hereford18:5715:07-3.6 
10519:35   Kristie O'Connell PBU23WAberdare Valley/Pontypridd (Roadents)19:3519:3214.5 
10619:38   Neil J Williams PBV50MAberdare Valley19:3819:2619.7 
10719:38   Julian Williams PBSENMParc Bryn Bach19:3819:3832.1 
10819:40   David Mort PBSENMOutdoor Fitness19:4019:407.0 
10919:41   Andrew Addicott PBV35MCardiff Triathletes19:4119:4130.0 
11019:46   Bleddyn Jones PBV35MLliswerry/Newport & East Wales TC19:4619:255.7 
11119:47   Geoff Partridge  V45MBristol & West19:2819:177.6 
11219:49   Stuart Edgar PBSENMOutdoor Fitness19:4919:498.4 
11319:50   Jamie Clode PBSENMBridgend19:5018:4311.9 
11419:52   Lou Summers SBV45WPont-Y-Pwl19:5219:447.8 
11519:53   Tim Owen  V50MBridgend19:0519:0516.0 
11619:55   Clem Clement  V55MPenarth & Dinas19:2119:027.8 
11719:55   Paul Hill SBV45MPegasus RC19:5519:1823.2 
11819:57   Liz Davies PBSENWCardiff/Sutton Runners19:5719:5712.8 
11920:05   Paul Davies  V35MMerthyr19:5519:557.6 
12020:08   Jane Pidgeon  V50WNotts/Midland Masters19:5118:378.4 
12120:09   Kevin Walford PBV45MCornelly20:0920:099.5 
12220:10   Andrew Flayling V35MPenarth & Dinas Runners    
12320:17   Gafin Griffiths SBSENMLes Croupiers20:1719:209.7 
12420:17   Kenneth Oleary V35M     
12520:20   Alan King SENMLliswerry Runners    
12620:20   William Denny PBV35MPontypridd (Roadents)20:2020:2019.0 
12720:20   Marcus Meyrick  V40MLes Croupiers20:1319:056.2 
12820:21   Elaine Ferguson  SENWPontypridd (Roadents)20:0420:0414.9 
12920:23   Ruth Phillips PBSENWLliswerry/Newport20:2320:2319.9 
13020:23   Lee Perrott V35MRun4All Neath    
13120:26   Stuart Lukins V35MLliswerry Runners    
13220:29   Emma Bayliss PBSENWPont-Y-Pwl20:2920:2932.2 
13320:30   Mark Kallenberg SBV50MCarmarthen20:3019:4916.7 
13420:32   Paul Donovan SBV45MPont-Y-Pwl20:3219:4017.9 
13520:32   Ffion Davies  SENWPontypridd (Roadents)19:5919:5923.4 
13620:34   Christopher Lewis  SENMRun4All19:5218:367.7 
13720:35   Nicholas Harris PBSENMOgmore Phoenix20:3520:0310.6 
13820:37   Rebecca Bennett PBSENWSwansea20:3720:3713.5 
13920:39   Thomas Chapman SENMPencoed Tri    
14020:42   Stuart Davies V35M     
14120:44   Mike Bessell SENMWhite Rock Runners    
14220:47   Julian Davies SBV45MPontypridd (Roadents)20:4719:0233.5 
14320:54   Kirk Freeman V35MWhite Rock Runners    
14420:58   Christopher Nellins  V60MPenarth & Dinas/Headington20:1619:3310.8 
14521:02   Stephen Lewis PBV40MCeltic Tri21:0221:0235.9 
14621:04   Phill Watts SENM     
14721:06   Mike Thurgood SBV45MCaerleon21:0620:4411.2 
14821:07   Jacqui Brace SBV55WBridgend21:0720:0510.6 
14921:11   Simon Pritchard  V40MPontypridd (Roadents)19:2219:2228.9 
15021:11   Darren Chapple  V40MRun4All20:2020:209.9 
15121:12   Adrian Jenkins V50MLliswerry Runners    
15221:12   Gemma Parry-Williams SENW     
15321:13   Sarah Lauder PBV35WLliswerry21:1320:4911.3 
15421:14   Malcolm Bradley  V60MPenarth & Dinas21:0420:4312.2 
15521:15   Ricci Watts SBSENMPont-Y-Pwl21:1518:5010.0 
15621:16   Catrin Davies PBSENWPontypridd (Roadents)21:1621:1627.8 
15721:23   Phillip Mears V45MWhite Rock Runners    
15821:25   Elaine Ferguson  SENWPontypridd (Roadents)20:0420:0414.9 
15921:28   Paul Sabin PBV55MUnattached21:2821:2834.7 
16021:31   Helen Rachel Jones PBV45WPort Talbot21:3121:3110.1 
16121:31   James Pugh SENM     
16221:36   Matthew Buckley SENM     
16321:36   Caryl Davies PBSENWSarn Helen21:3618:287.0 
16421:43   Steven Howell V40M     
16521:44   Colin Wellstead V50M     
16621:46   Gina Hardman SBV40WBridgend21:4620:318.6 
16721:46   Daniel Aberdeen V35MWRR    
16821:47   Claire Maksimovic SBSENWPontypridd (Roadents)21:4720:1710.7 
16921:50   Keri Jones PBV40WLliswerry/Royal Air Force21:5021:0111.2 
17021:50   Hefin Gruffydd V50WPontypridd Roadents    
17121:59   Andrea Hurman SBV45WPenarth & Dinas21:5921:4215.8 
17222:03   Julia Harris PBV50WRun4All22:0322:0336.0 
17322:11   Catrin Cousins V35WWhite Rock Runners    
17422:11   Andrew Kettley PBSENMRhondda Valley22:1122:1130.9 
17522:12   Sadie Jenkins V40W     
17622:14   Charlotte Addicott PBV35WCardiff Triathletes22:1422:1430.9 
17722:22   James Nunn SBV35MCardiff Triathletes/Les Croupiers22:2216:4910.0 
17822:32   Catherine Olivant PBV40WBrecon22:3222:2912.9 
17922:36   Holly Janes-Thomas PBSENWPont-Y-Pwl22:3622:3628.6 
18022:41   Megan Clark-Reid PBSENWRun4All22:4122:0929.6 
18122:46   Neil Wheeler PBV40MRun4All22:4622:4634.4 
18222:48   James Ashley PBV40MMerthyr22:4822:4813.4 
18322:56   Matthew Armstrong V45M     
18423:01   Sarah Shilham V35W     
18523:03   Sian Phillips  V50WSwansea22:1220:5013.6 
18623:04   Liz Breech V50WBrackla Harriers    
18723:07   Kelly Collins PBV35WParc Bryn Bach23:0722:3812.6 
18823:10   Angharad Price PBU23WCardiff23:1021:4810.8 
18923:17   Lisa Griffiths PBV35WOutdoor Fitness23:1723:0933.0 
19023:20   David Powell V45MCardiff Triathletes    
19123:20   Nicola Howls SBSENWIslwyn23:2022:0114.5 
19223:25   Ania Ciolek SBSENWVillage Vipers23:2521:4412.3 
19323:27   Stephen Wood  V35MPegasus RC21:3321:1214.9 
19423:27   Fiona Cross PBSENWPont-Y-Pwl23:2723:2720.5 
19523:36   Keith Hughes V35M     
19623:37   Heidi Louise Thomas SENW     
19723:39   Barrie Roberts  V70MBournville Harriers/Welsh Masters22:5721:5318.7 
19823:44   Michelle Davey PBV45WPont-Y-Pwl23:4423:4420.4 
19923:51   Stuart Wadlow SBV35MOutdoor Fitness23:5117:0412.0 
20023:53   Angela Delaney SBV45WSwansea23:5322:2413.6 
20123:57   Katherine Collins V35WParc Bryn Bach RC    
20223:57   Michelle Amblin PBV35WLes Croupiers23:5722:5713.9 
20324:03   Angharad Pocock PBV35WOutdoor Fitness24:0324:0317.9 
20424:12   Sue Jones V45W     
20524:24   Sara Brooke-Smith PBV40WPontypridd (Roadents)24:2423:3831.8 
20624:56   Cerianne Jenkins PBV35WLliswerry24:5624:5619.4 
20725:01   Hannah O'Connor U20W     
20825:04   Rhiannon Griffin V35WParc Bryn Bach RC    
20925:12   Michelle Hoey  V35WPenarth & Dinas24:3623:5720.4 
21026:26   Hannah Cusack SENW     
21126:36   Nadine Donovan SBV40WPont-Y-Pwl26:3621:2730.9 
21226:43   Lisa Haf SENW     
21326:50   Dhana Caple V40WNike+    
5K SM
PosGun   Name AG ClubSBPBHC  
118:56   Stephen Rees V45M     
219:13   Neil Jones V35M     
319:21   Andrew Brasington PBV50MBrecon19:2119:1712.7 
419:31   Stephen Wiergowski  V45MUnattached19:2319:237.4 
519:38   Carl Edwards PBV45MPontypridd (Roadents)19:3819:3815.7 
619:40   Steven Smith V45M     
719:40   Andrew Reddy  SENMAberdare Valley19:0319:034.5 
820:12   Mike Worlock V50M     
1020:32   Aled Jones SENM     
920:32   Neil Harris V40M     
1120:33   John Marson SBV40MSospan20:3319:4016.8 
1220:36   Mark Neal V55M     
1320:42   Adam Pryor V40M     
1420:48   Steve Pring V50M     
1520:49   Richard Haddock SENMRobertstown Road Runners    
1620:51   Kevin Raymond PBV50MOgmore Phoenix20:5120:5116.0 
1720:53   Barri Edwards V45M     
1821:01   Paul Thomas PBV35MIslwyn21:0121:0113.6 
1921:07   Jonathan Lock SENM     
2021:14   Arron Peacock V35M     
2121:19   Tim Green  V45MLes Croupiers20:5420:5412.7 
2221:22   S Power V40M     
2321:23   Peter Rodger SBV55MCaerleon21:2320:4110.9 
2421:24   Andrew Gates PBV55MTotton21:2421:248.1 
2521:29   Huw Jenkins PBV40MUnattached21:2921:2923.2 
2621:31   Russell Wareham PBV40MIslwyn21:3121:3110.4 
2721:32   Mark Bryant V45M     
2821:32   Andrew Roberts V40M     
2921:37   Robert King SBV35MParc Bryn Bach21:3720:238.0 
3021:38   David Evans SENM     
3121:42   Fred Pidgeon SBV60MNotts/Winchester21:4218:4714.8 
3221:43   Tom Hearn SBV35MSouthampton21:4320:5812.4 
3321:46   Neil Davies V40M     
3421:48   Andy James PBV40MLliswerry21:4821:4815.7 
3521:56   Keith Verheyden PBV55MFetch Everyone21:5621:2415.1 
3621:56   Jason Davies V35M     
3721:56   John Adams V45M     
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