Nos Galan 5K External Results
Mountain Ash
31 Dec 14
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5K SME
PosGunName AG ClubSBPBHC  
114:40Andrew Davies PBV35MStockport/Mercia Fell14:4014:21-5.4 
214:40Mike Ward SENMCardiff AAC    
314:41Steve Mitchell SBSENMBristol & West/Cardiff Met Uni14:4114:274.8 
414:42Ieuan Thomas SENMCardiff AAC    
514:45Chris Carpanini PBU23MSwansea14:4514:39-2.0 
614:46Joshua Griffiths PBU23MSwansea/Cardiff Met Uni14:4614:19-6.0 
714:58Alex George PBU20MGloucester/Arkansas Uni14:5814:18-5.8 
815:02Carwyn Jones SBV35MCardiff/Aberystwyth Uni15:0214:307.9 
915:25Jonathan James U20MBedford and County    
1015:27Michael Kallenberg  SENMCardiff/Royal Air Force15:1714:44-4.2 
1115:41Matthew Edwards SBU20MCardiff/Cardiff Met Uni15:4114:32-3.8 
1215:52Jack Gooch SBU20MCardiff/Swansea Uni15:5214:27-3.3 
1315:53Ciaran Lewis SBU20MCardiff15:5314:41-4.4 
1415:56Nick Wood SBSENMDartford H/Cardiff Met Uni15:5615:371.2 
1515:56Adam Davies SENM     
1615:58Thomas George SBU20MGloucester15:5815:27-5.6 
1716:01Richard de-Camps SBSENMGloucester/Birmingham Uni16:0114:56-3.3 
1816:08Daniel Chesworth SBU23MNewport H/Cardiff Met Uni16:0816:0324.2 
1916:16Runner 164 SENM     
2016:17Rhys Boorman PBU23MAberdare Valley/Glamorgan Uni/Hastings AC16:1715:15-2.8 
2116:19Dean Longley PBSENMPrestatyn16:1916:11-0.7 
2216:20Lee Aherne SBV45MParc Bryn Bach/Welsh Masters16:2015:550.4 
2316:32Gareth Lewis SENM     
2416:34Owen Haswell PBU23MCardiff/Bangor Uni16:3415:453.3 
2516:36Ben Sears PBSENMPontypridd (Roadents)16:3616:3623.3 
2616:36Gary Wyn Davies PBSENMAberystwyth16:3615:421.5 
2716:36Peter Ryder  SENMCardiff16:2315:47-0.2 
2816:46Sam Longville SENM     
2916:49Julian Richard Price PBV45MParc Bryn Bach16:4916:4942.8 
3017:01Adam Newton PBSENMSwansea17:0117:0121.7 
3117:11Richard Dando  V35MBridgend17:0816:511.3 
3217:11Alex Crossland  SENMClevedon16:4714:44-3.6 
3317:12Doug Nicholls  V35MSan Domenico17:1116:030.5 
3417:15Ifan Lloyd SBV55MSwansea17:1516:540.5 
3517:27An Another V45MPort Talbot Harriers    
3617:30Alaw Beynon-Thomas SBSENWSwansea/Cardiff Uni17:3016:330.8 
3717:32Nick Mackay PBSENMSwansea17:3217:1219.9 
3817:33Steve Darby SBV45MBarnsley AC17:3317:273.1 
3917:34Matthew Evans PBSENMAberdare Valley17:3416:130.1 
4017:34Jessica Parry-Williams SBSENWLes Croupiers17:3417:0919.7 
4117:38Alan Davies  V60M3M Gorseinon17:2916:543.9 
4217:38Alex Price SBU17MRhondda17:3815:56-1.1 
4317:39James Elgar SBSENMLliswerry17:3916:411.7 
4417:40Ryan Thomas SENM     
4517:44Hannah Oldroyd  SENWUknetrunner17:3817:211.2 
4617:52Stephen Thomas SBV45MAberdare Valley17:5217:0310.1 
4717:52Matthew Tippins PBU23MAmman Valley17:5217:5232.2 
4817:55Andrew Blair V50MLew    
4918:00Raul Reismann SBV40MSwansea/Estonia18:0017:232.8 
5018:04Gareth Hurman PBU20MSchools Athletes/Cardiff & The Vale Schs18:0416:558.3 
5118:06Steve Davies PBV55MGriffithstown/Pont-Y-Pwl18:0618:065.4 
5218:07Mark Horsman SBV35MOutdoor Fitness/Cardigan RC18:0716:22-0.5 
5318:09Gareth Coady PBSENMUnattached18:0918:095.2 
5418:09Charlotte Gaughan PBSENWCardiff/LSE18:0918:0922.1 
5518:10Gareth Knight SBSENMNewport H18:1017:126.0 
5618:11David Proud PBV45MLes Croupiers18:1118:118.3 
5718:13Simon Bagguley SBSENMCardiff Uni18:1317:5811.9 
5818:14Neil Jones V35M     
5918:15Alun Bonello PBSENMUnattached18:1518:1510.9 
6018:16Kate Roberts  SENWSwansea17:2316:492.1 
6118:17Damian Williams SBV45MParc Bryn Bach18:1718:0815.7 
6218:22Matthew Reynolds PBSENMCeltic Tri18:2218:228.2 
6318:23Kneath Philippart PBV55MSwansea18:2318:2310.4 
6418:23Clara Evans  U23WPontypridd (Roadents)/Hereford17:5316:02-1.6 
6518:27Adrian Lewis PBV40MAberdare Valley18:2717:182.0 
6618:28Laurence Pole PBV40MPontypridd (Roadents)18:2817:444.0 
6718:29Carys Hughes PBSENWLes Croupiers18:2917:302.4 
6818:34Brian Dias  SENMLes Croupiers18:1217:509.1 
6918:36Jon Belcher PBV35MLliswerry18:3617:141.4 
7018:37Paul Davies  V50MRun4All18:2818:2813.5 
7118:37Nick Lewis PBSENMWhite Rock18:3718:374.5 
7218:42Phil Bristow  V50MSan Domenico17:5117:517.1 
7318:42Martin Cole V45M     
7418:44Richard Self  V45MLes Croupiers18:3118:126.5 
7518:45James Bruce  V40MLes Croupiers18:2718:275.0 
7618:46Christopher Lloyd PBSENMIslwyn18:4618:468.8 
7718:46Martin Jones PBV35MIslwyn18:4618:468.0 
7818:49Nick Griffiths PBV45MAmman Valley18:4916:430.5 
7918:51Neil Brooke-Smith PBV40MPontypridd (Roadents)18:5118:0113.4 
8018:55James Levannais PBSENMEbbw Vale18:5518:5536.5 
8118:56Phillip Thomas SBSENMPontypridd (Roadents)18:5618:346.6 
8219:02Claire Bruce PBV35WLes Croupiers19:0219:029.6 
8319:04Alex Thomas SENM     
8419:06Gethin Parham PBV40MParc Bryn Bach19:0619:0646.3 
8519:07Richard Elgar SBSENMLliswerry/Newport & East Wales TC19:0717:153.4 
8619:12Nicola Jukes PBV40WParc Bryn Bach19:1219:126.3 
8719:14Nicholas Denny  V35MPontypridd (Roadents)18:3318:339.6 
8819:15Steven Jones V40MPort Talbot Harriers    
8919:15James Pearce PBV35MLliswerry19:1518:113.2 
9019:16Kerry Galey PBV40MUnattached19:1619:1642.9 
9119:18Oliver Harris SBSENMLliswerry19:1819:145.4 
9219:21Steven Hooper  V45MPontypridd (Roadents)18:4117:488.4 
9319:23Gareth Ryan SENMRhondda    
9419:23Paul Evans SENMCardiff Triathletes    
9519:25John George SENM     
9619:26Matthew Pearce SENM     
9719:26Robert Evans PBV50MEbbw Vale19:2619:267.3 
9819:27Andrew Dickens SBV40MPont-Y-Pwl19:2719:215.7 
9919:28Leigh Jones PBSENMRhondda Valley19:2819:2836.6 
10019:29Sean Price SBV50MRhondda/Welsh Masters19:2918:405.8 
10119:30Billy Daniels PBV50MUnattached19:3019:3031.3 
10219:31Anthony Cullinane V40MRCT Homes    
10319:31Gavin Crimmings V35MAberdare VAAC    
10419:32Paul Graham  U23MPontypridd (Roadents)/Hereford18:5714:38-4.5 
10519:35Kristie O'Connell PBU23WAberdare Valley/Pontypridd (Roadents)19:3519:3218.3 
10619:38Neil J Williams PBV50MAberdare Valley19:3819:2612.4 
10719:38Julian Williams PBSENMParc Bryn Bach19:3819:3836.4 
10819:40David Mort PBSENMOutdoor Fitness19:4019:4011.0 
10919:41Andrew Addicott PBV35MCardiff Triathletes19:4119:4134.5 
11019:46Bleddyn Jones PBV35MLliswerry/Newport & East Wales TC19:4619:256.6 
11119:47Geoff Partridge  V45MBristol & West19:2819:178.4 
11219:49Stuart Edgar PBSENMOutdoor Fitness19:4919:497.8 
11319:50Jamie Clode PBSENMBridgend19:5018:4314.3 
11419:52Lou Summers SBV45WPont-Y-Pwl19:5219:446.6 
11519:53Tim Owen  V50MBridgend19:0519:0519.8 
11619:55Clem Clement  V55MPenarth & Dinas19:2119:028.5 
11719:55Paul Hill SBV45MPegasus RC19:5519:1823.5 
11819:57Liz Davies PBSENWCardiff/Sutton Runners19:5719:5717.0 
11920:05Paul Davies  V35MMerthyr RC19:5519:559.8 
12020:08Jane Pidgeon  V50WNotts/Midland Masters19:5118:379.0 
12120:09Kevin Walford PBV45MCornelly20:0920:0913.9 
12220:10Andrew Flayling V35MPenarth & Dinas Runners    
12320:17Gafin Griffiths SBSENMLes Croupiers20:1719:206.2 
12420:17Kenneth Oleary V35M     
12520:20Alan King SENMLliswerry Runners    
12620:20William Denny PBV35MPontypridd (Roadents)20:2020:2010.5 
12720:20Marcus Meyrick  V40MLes Croupiers20:1319:057.5 
12820:21Elaine Ferguson  SENWPontypridd (Roadents)20:0420:0419.5 
12920:23Ruth Phillips PBSENWLliswerry/Newport H20:2320:2324.6 
13020:23Lee Perrott V35MRun4All Neath    
13120:26Stuart Lukins V35MLliswerry Runners    
13220:29Emma Bayliss PBSENWPont-Y-Pwl20:2920:2942.7 
13320:30Mark Kallenberg SBV50MCarmarthen20:3019:4921.1 
13420:32Paul Donovan SBV45MPont-Y-Pwl20:3219:4021.9 
13520:32Ffion Davies  SENWPontypridd (Roadents)19:5919:5927.9 
13620:34Christopher Lewis  SENMRun4All19:5218:368.8 
13720:35Nicholas Harris PBSENMOgmore Phoenix20:3520:0311.2 
13820:37Rebecca Bennett PBSENWSwansea20:3720:3716.8 
13920:39Thomas Chapman SENMPencoed Tri    
14020:42Stuart Davies V35M     
14120:44Mike Bessell SENMWhite Rock Runners    
14220:47Julian Davies SBV45MPontypridd (Roadents)20:4719:0238.7 
14320:54Kirk Freeman V35MWhite Rock Runners    
14420:58Christopher Nellins  V60MPenarth & Dinas/Headington20:1619:3313.0 
14521:02Stephen Lewis PBV40MCeltic Tri21:0221:0245.9 
14621:04Phill Watts SENM     
14721:06Mike Thurgood SBV45MCaerleon21:0620:4412.2 
14821:07Jacqui Brace SBV55WBridgend21:0720:0512.3 
14921:11Simon Pritchard  V40MPontypridd (Roadents)19:2219:2233.1 
15021:11Darren Chapple  V40MRun4All20:2020:2011.0 
15121:12Adrian Jenkins V50MLliswerry Runners    
15221:12Gemma Parry-Williams SENW     
15321:13Sarah Lauder PBV35WLliswerry21:1320:4914.0 
15421:14Malcolm Bradley  V60MPenarth & Dinas21:0420:4312.5 
15521:15Ricci Watts SBSENMPont-Y-Pwl21:1518:5010.0 
15621:16Catrin Davies PBSENWPontypridd (Roadents)21:1621:1632.6 
15721:23Phillip Mears V45MWhite Rock Runners    
15821:25Elaine Ferguson  SENWPontypridd (Roadents)20:0420:0419.5 
15921:28Paul Sabin PBV55MUnattached21:2821:2837.3 
16021:31Helen Rachel Jones PBV45WPort Talbot21:3121:319.9 
16121:31James Pugh SENM     
16221:36Matthew Buckley SENM     
16321:36Caryl Davies PBSENWSarn Helen21:3618:289.4 
16421:43Steven Howell V40M     
16521:44Colin Wellstead V50M     
16621:46Gina Hardman SBV40WBridgend21:4620:319.6 
16721:46Daniel Aberdeen V35MWRR    
16821:47Claire Maksimovic SBSENWPontypridd (Roadents)21:4720:1712.4 
16921:50Keri Jones PBV40WLliswerry/Unattached/Royal Air Force21:5021:0113.8 
17021:50Hefin Gruffydd V50WPontypridd Roadents    
17121:59Andrea Hurman SBV45WPenarth & Dinas21:5921:4217.2 
17222:03Julia Harris PBV50WRun4All22:0322:0348.9 
17322:11Catrin Cousins V35WWhite Rock Runners    
17422:11Andrew Kettley PBSENMRhondda Valley22:1122:1135.2 
17522:12Sadie Jenkins V40W     
17622:14Charlotte Addicott PBV35WCardiff Triathletes22:1422:1435.2 
17722:22James Nunn SBV35MCardiff Triathletes/Les Croupiers22:2216:4911.4 
17822:32Catherine Olivant PBV40WBrecon22:3222:2914.0 
17922:36Holly Janes-Thomas PBSENWPont-Y-Pwl22:3622:3621.8 
18022:41Megan Clark-Reid PBSENWRun4All22:4122:0930.4 
18122:46Neil Wheeler PBV40MRun4All22:4622:4639.5 
18222:48James Ashley PBV40MMerthyr RC22:4822:4814.3 
18322:56Matthew Armstrong V45M     
18423:01Sarah Shilham V35W     
18523:03Sian Phillips  V50WSwansea22:1220:5012.2 
18623:04Liz Breech V50WBrackla Harriers    
18723:07Kelly Collins PBV35WParc Bryn Bach23:0722:3814.1 
18823:10Angharad Price PBU23WCardiff23:1021:4812.0 
18923:17Lisa Griffiths PBV35WOutdoor Fitness23:1723:0937.5 
19023:20David Powell V45MCardiff Triathletes    
19123:20Nicola Howls SBSENWIslwyn23:2022:0118.7 
19223:25Ania Ciolek SBSENWVillage Vipers23:2521:4412.2 
19323:27Stephen Wood  V35MPegasus RC21:3321:1218.0 
19423:27Fiona Cross PBSENWPont-Y-Pwl23:2723:2722.2 
19523:36Keith Hughes V35M     
19623:37Heidi Louise Thomas SENW     
19723:39Barrie Roberts  V70MBournville Harriers/Welsh Masters22:5721:5320.8 
19823:44Michelle Davey PBV45WPont-Y-Pwl23:4423:4417.9 
19923:51Stuart Wadlow SBV35MOutdoor Fitness23:5117:043.0 
20023:53Angela Delaney SBV45WSwansea23:5322:2413.5 
20123:57Katherine Collins V35WParc Bryn Bach RC    
20223:57Michelle Amblin PBV35WLes Croupiers23:5722:5714.0 
20324:03Angharad Pocock PBV35WOutdoor Fitness24:0324:0319.0 
20424:12Sue Jones V45W     
20524:24Sara Brooke-Smith PBV40WPontypridd (Roadents)24:2423:3836.4 
20624:56Cerianne Jenkins PBV35WLliswerry24:5624:5621.4 
20725:01Hannah O'Connor U20W     
20825:04Rhiannon Griffin V35WParc Bryn Bach RC    
20925:12Michelle Hoey  V35WPenarth & Dinas24:3623:5718.9 
21026:26Hannah Cusack SENW     
21126:36Nadine Donovan SBV40WPont-Y-Pwl26:3621:2735.0 
21226:43Lisa Haf SENW     
21326:50Dhana Caple SBV40WCDF Runners26:5022:1417.2 
5K SM
PosGunName AG ClubSBPBHC  
118:56Stephen Rees V45M     
219:13Neil Jones V35M     
319:21Andrew Brasington PBV50MBrecon19:2119:1714.5 
419:31Stephen Wiergowski  V45MUnattached19:2319:237.1 
519:38Carl Edwards PBV45MPontypridd (Roadents)19:3819:3813.5 
619:40Steven Smith V45M     
719:40Andrew Reddy  SENMAberdare Valley19:0319:034.8 
820:12Mike Worlock V50M     
1020:32Aled Jones SENM     
920:32Neil Harris V40M     
1120:33John Marson SBV40MSospan20:3319:4020.7 
1220:36Mark Neal V55M     
1320:42Adam Pryor V40M     
1420:48Steve Pring V50M     
1520:49Richard Haddock SENMRobertstown Road Runners    
1620:51Kevin Raymond PBV50MOgmore Phoenix20:5120:518.0 
1720:53Barri Edwards V45M     
1821:01Paul Thomas PBV35MIslwyn21:0121:0112.8 
1921:07Jonathan Lock SENM     
2021:14Arron Peacock V35M     
2121:19Tim Green  V45MLes Croupiers20:5420:5413.6 
2221:22S Power V40M     
2321:23Peter Rodger SBV55MCaerleon21:2320:415.6 
2421:24Andrew Gates PBV55MTotton21:2421:249.4 
2521:29Huw Jenkins PBV40MUnattached21:2921:2927.6 
2621:31Russell Wareham PBV40MIslwyn21:3121:319.9 
2721:32Mark Bryant V45M     
2821:32Andrew Roberts V40M     
2921:37Robert King SBV35MParc Bryn Bach21:3720:2311.0 
3021:38David Evans SENM     
3121:42Fred Pidgeon SBV60MNotts/Redhill RR21:4218:4718.7 
3221:43Tom Hearn SBV35MSouthampton21:4320:5816.7 
3321:46Neil Davies V40M     
3421:48Andy James PBV40MLliswerry21:4821:4816.9 
3521:56Keith Verheyden PBV55MFetch Everyone21:5621:2414.0 
3621:56Jason Davies V35M     
3721:56John Adams V45M     
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