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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:33	Tesfaledet Goitom	PB	S25	M	Les Croupiers/Unknown Country	15:33	15:30	20.0
	2	15:36	Stephen Paterson	PB	V35	M	Les Croupiers	15:36	15:36	8.2
	3	15:42	Dan Nash	SB	S20	M	East Cornwall/Cardiff Uni/Newquay & Par	15:42	15:13	-5.0
	4	15:51	Oliver M Williams	PB	S25	M	Les Croupiers	15:51	15:21	-2.2
	5	15:57	Ciaran Lewis	PB	U18	M	Cardiff	15:57	14:58	-3.9
	6	16:29	Christopher Millington	SB	S30	M	Les Croupiers	16:27	16:04	6.8
	7	16:35	Tomos Jeffery	PB	S30	M	Les Croupiers	16:35	16:35	5.1
	8	16:44	Jerome Edwards		V35	M	Les Croupiers	16:22	15:38	1.2
	9	16:49	Edward Takata		S25	M	Cardiff	16:21	15:47	3.6
	10	16:53	Alan Ryder		V50	M	Plymouth Musketeers	16:21	16:21	8.5
	11	16:56	Robert Sage		V35	M	Les Croupiers	16:36	16:14	4.2
	12	16:57	Unknown Athlete		SEN	M	Unattached
	13	16:58	Richard Wilder	SB	V40	M	San Domenico	16:58	16:30	1.9
	14	17:01	Doug Nicholls		V35	M	San Domenico	16:46	16:30	0.9
	15	17:01	Guto Llewelyn		S25	M	Unattached
	16	17:07	Unknown Athlete		SEN	M	Unattached
	17	17:08	Leigh Horrell	PB	S25	M	Unattached	17:08	16:50	28.3
	18	17:10	Unknown Athlete		SEN	M	Unattached
	19	17:24	Thomas Burden		S30	M	Unattached	17:04	17:00	3.5
	20	17:25	Mark Horsman	PB	V35	M	Outdoor Fitness/Cardigan RC	17:25	16:48	0.4
	21	17:34	Chris Harrhy	SB	V45	M	Lliswerry	17:34	17:05	22.3
	22	17:35	Alaw Beynon-Thomas	SB	S20	W	Swansea/Cardiff Uni	17:35	17:07	1.5
	23	17:47	Mark Mon-Williams	PB	V45	M	Ilkley	17:47	17:47	12.5
	24	17:52	Ben Butler-Madden	PB	S30	M	Penarth & Dinas	17:52	15:49	-0.9
	25	17:57	Paul Davies	PB	V50	M	Run4All	17:57	17:57	14.7
	26	17:57	Owen Haynes		V45	M	Unattached	17:25	17:25	6.8
	27	18:01	Adrien Pilat	PB	S20	M	Cardiff Uni	16:54	16:40	6.6
	28	18:05	Graham Bond	PB	V50	M	Unattached	18:05	18:05	16.1
	29	18:10	Alex Vidal	PB	U20	M	Cardiff Uni	17:41	16:54	8.6
	30	18:12	Phil Bristow	SB	V50	M	San Domenico	18:12	17:58	7.7
	31	18:15	George Rose	PB	V35	M	Unattached	18:15	17:46	2.7
	32	18:16	Jon Belcher		V35	M	Lliswerry	18:15	17:02	1.5
	33	18:23	Lucy Marland	PB	S25	W	Neath	18:23	17:31	2.4
	34	18:25	Michael Ramsey	PB	V50	M	Unattached	18:25	18:25	15.6
	35	18:26	Luke Starkie		V35	M	Unattached
	36	18:30	Rhys Williams	PB	V35	M	MDC	18:30	18:30	6.6
	37	18:32	Matt O'keefe		S30	M	MDC	18:04	17:01	1.9
	38	18:37	Damien Carroll	PB	S20	M	Unattached	18:18	17:55	32.8
	39	18:39	Carys Hughes		S20	W	Les Croupiers	18:27	17:23	2.7
	40	18:45	Unknown Athlete		SEN	M	Unattached
	41	18:47	Abigail Howarth		S20	W	Leigh/Cardiff Uni	17:58	17:06	0.5
	42	18:47	Elio Lepore		V60	M	Les Croupiers	18:33	18:19	7.4
	43	18:48	Gerwyn Malpas	PB	SEN	M	Unattached	18:48	18:48	9.1
	44	18:49	Nick Lewis	PB	S25	M	White Rock	18:37	17:48	4.3
	45	18:49	Alberto Fox		V35	M	Unattached
	46	18:54	Rob Jones		S25	M	Unattached
	47	18:55	Unknown Athlete		SEN	M	Unattached
	48	18:55	Patrick Hoare	SB	V45	M	Lliswerry	18:52	18:30	13.1
	49	18:59	Alistair Wood		V45	M	San Domenico	18:19	18:04	30.8
	50	19:02	Martyn Driscoll	PB	V35	M	MDC	18:53	16:58	3.1
	51	19:04	Louise Howells	PB	V35	W	Lliswerry	18:51	18:38	32.1
	52	19:10	John Craven		SEN	M	Unattached	18:52	17:53	14.2
	53	19:13	Mike Murphy	SB	V60	M	Les Croupiers	19:13	18:28	9.8
	54	19:18	David Cooper		S20	M	Unattached
	55	19:19	Simon Lerigo	PB	S20	M	Maidenhead/Cardiff Uni	19:16	18:10	3.9
	56	19:22	Phil Cross	PB	S30	M	Unattached	19:22	18:10	3.4
	57	19:27	Martin Flood	PB	S25	M	White Rock	19:27	18:27	28.1
	58	19:29	Stuart Plant		V35	M	Unattached
	59	19:31	Martin Doyle		S30	M	Unattached
	60	19:32	Adam Pollock	PB	S20	M	Worcester	19:32	16:37	2.1
	61	19:35	Brian Hawkins	SB	V40	M	Cardiff Triathletes	19:35	19:23	28.8
	62	19:35	Unknown Athlete		SEN	M	Unattached
	63	19:36	Jack Panko		S20	M	Unattached
	64	19:37	Lauren Roe		S20	W	Cardiff Uni	18:57	18:39	8.0
	65	19:41	Unknown Athlete		SEN	M	Unattached
	66	19:44	Paul Fry		S25	M	Unattached
	67	19:48	Rob Parker		S25	M	Unattached
	68	19:51	Sandy Johnston		V65	M	Les Croupiers	19:47	18:20	10.3
	69	19:52	Kevin Plank		V40	M	Unattached	19:42	18:44	5.3
	70	19:53	Howard Owen		S30	M	Les Croupiers	19:21	18:43	9.7
	71	19:55	Tim Jones		V50	M	Unattached
	72	19:56	Sally Wilder		S30	W	San Domenico	18:47	18:15	6.7
	73	19:58	Dominic Shields		V45	M	San Domenico	19:40	19:33	13.8
	74	20:00	John Butler	SB	V40	M	Unattached	19:26	19:09	10.2
	75	20:08	Phil Adams	SB	V50	M	Neath/100 Marathon Club	20:08	19:29	9.5
	76	20:12	Daniel Luffman		V40	M	Les Croupiers	19:24	18:27	4.8
	77	20:15	Jay Hoffman	PB	V35	M	Unattached	20:15	20:15	40.1
	78	20:15	Alexander Capleton		V40	M	Les Croupiers	19:02	19:02	14.6
	79	20:18	Sam Downes		S20	M	Unattached	19:39	18:15	5.6
	80	20:19	Philip Gatley		V55	M	Rugby Triathlon Club	20:12	19:48	11.7
	81	20:20	Benjamin Dillon		S20	M	Black Pear Joggers	19:23	19:22	32.3
	82	20:24	Matthew Godfrey	PB	V35	M	Les Croupiers	19:52	19:52	11.8
	83	20:25	Nick Armstead		S30	M	Nike Run Club Cardiff
	84	20:28	Neil Davies		V45	M	Unattached
	85	20:30	Michael Guest		S30	M	Unattached	20:23	19:58	19.4
	86	20:32	Maria Zubizarreta		V40	W	Les Croupiers/Paraguay	20:14	19:18	5.8
	87	20:32	Nick Keen		S30	M	Chapel Allerton	19:12	18:40	6.3
	88	20:33	David E Williams		V50	M	Les Croupiers	20:06	19:34	10.6
	89	20:34	Gareth Phillips		V50	M	Unattached	20:26	18:46	30.0
	90	20:38	Daniel Linkens		U20	M	Unattached	19:42	18:45	11.2
	91	20:43	James Lau		S20	M	Unattached
	92	20:43	Phillip Mears		V40	M	Unattached	20:01	20:01	7.8
	93	20:45	John O'Shea		V55	M	Les Croupiers	20:17	18:34	26.8
	94	20:48	David Stubbs	SB	V50	M	Virgin Active Cardiff	20:48	19:35	26.5
	95	20:50	Jamie Bradbourne		V35	M	Unattached
	96	20:51	Rory Fegan		V35	M	Unattached
	97	20:53	Paul Jones		S30	M	Unattached
	98	20:59	David Goodall		V60	M		20:27	19:44	11.4
	99	21:07	Ferdi Iannucci		V60	M	Unattached
	100	21:09	Liga Magdalenoka-Keen		V35	W	Chapel Allerton	20:31	20:10	9.7
	101	21:10	Rhys Morgan	PB	S30	M	Unattached	20:49	20:38	26.2
	102	21:11	Claire Jacobs	PB	V40	W	Les Croupiers	21:11	19:45	11.3
	103	21:12	Eleri Burd		U20	W	Unattached
	104	21:13	David Walker		V55	M	Les Croupiers	20:50	19:28	7.1
	105	21:16	Chris Williamson		V55	M	Unattached	21:07	21:03	14.8
	106	21:17	Paul Ellis		V45	M	Unattached
	107	21:20	Ron Morris		V60	M	San Domenico	20:18	18:47	10.5
	108	21:22	Lee Gwyn		S30	M	Unattached	20:21	18:23	3.6
	109	21:24	Julian Stead		V35	M	Unattached
	110	21:26	Oliver Morris	PB	S30	M	Unattached	20:18	20:18	39.6
	111	21:27	Cheryl Evans	PB	S25	W	Les Croupiers	20:36	20:02	13.6
	112	21:28	Chris Jones		V50	M	Unattached
	113	21:28	Jeremy Edwards		V50	M	Unattached	21:21	20:41	11.7
	114	21:28	Maria Richards	SB	V40	W	Pont-Y-Pwl	21:28	20:37	11.0
	115	21:30	Jack Woodland		S20	M	Unattached
	116	21:34	Allan Stephen Jones		V60	M	Brackla Harriers	20:46	20:13	32.0
	117	21:35	Emily Lagomarsino		S20	W	Dudley & Stourbridge/Cardiff Uni	19:54	18:02	10.1
	118	21:39	Neil Davies		S30	M	Unattached
	119	21:42	Nicholas Gale	PB	S20	M	Unattached	21:42	21:42	15.7
	120	21:47	Jeremy Holmes		V50	M	Unattached
	121	21:47	Robert Powell		V45	M	Unattached
	122	21:48	Tom Lines		SEN	M	Unattached	20:26	19:28	11.9
	123	21:49	Rob Tully		S30	M	Unattached
	124	21:49	Nick Barnett		V35	M	Unattached
	125	21:50	Unknown Athlete		SEN	M	Unattached
	126	21:51	Matt Griffiths		V35	M	Village Vipers
	127	21:51	Andrea Hurman	SB	V45	W	Penarth & Dinas	21:51	21:44	17.6
	128	21:54	George Froggatt		S20	M	Unattached
	129	21:55	Paul Groves		V35	M	Unattached
	130	21:58	Anna Lawson		U20	W	Unattached
	131	21:59	Terry Docherty	PB	V45	M	Les Croupiers	21:59	21:20	16.5
	132	22:00	Rebecca Mon-williams		V45	W	Ilkley	20:27	20:27	18.9
	133	22:01	Nathan Harding		S25	M	Unattached
	134	22:02	Pille Pedmanson	SB	S20	W	Unattached	22:02	20:38	13.6
	135	22:02	Unknown Athlete		SEN	M	Unattached
	136	22:04	Aled Ap Iwan		S30	M	Unattached
	137	22:05	Amanda Nicholson		V45	W	Unattached
	138	22:07	Richie Sewell		V55	M	Les Croupiers	21:54	19:56	13.7
	139	22:11	Gerard Crispie		V50	M	Les Croupiers/Ireland	21:45	18:39	16.8
	140	22:18	Andrew Milne		V50	M	Unattached
	141	22:18	Unknown Athlete		SEN	M	Unattached
	142	22:19	Rebecca Emmerson		S30	W	Unattached
	143	22:20	Dyfrig Gwent		S30	M	Unattached
	144	22:21	Chyavan Rees		U20	M	Unattached	21:34	20:03	9.0
	145	22:21	Alexander Weeks		V35	M	Unattached
	146	22:22	Megan Leitch		S25	W	Les Croupiers	21:17	20:32	12.5
	147	22:22	Kevin Lawrence		V50	M	Unattached	21:47	20:55	22.8
	148	22:23	Sarah Audrain		V40	W	Unattached	21:16	20:54	13.3
	149	22:26	Matthew Thomas		V40	M	Unattached
	150	22:28	Norman Jones		V55	M	Unattached	21:52	20:13	20.5
	151	22:28	Unknown Athlete		SEN	M	Unattached
	152	22:29	James Cutlan	PB	S20	M	Cardiff/Millfield Sch	22:29	20:45	14.8
	153	22:30	John Pryer		V45	M	White Rock	21:31	21:31	21.7
	154	22:35	Daniel Lowndes		S20	M	Unattached
	155	22:38	Rebecca Norris		SEN	W	Unattached	21:56	21:56	32.1
	156	22:39	Simon Readman		V40	M	Unattached	21:53	21:53	40.1
	157	22:42	Kate Berry		S30	W	Unattached
	158	22:45	Katy Longworth		SEN	W	Unattached	22:16	21:25	23.3
	159	22:45	Unknown Athlete		SEN	M	Unattached
	160	22:46	Sam Belcher		U15	M	Unattached
	161	22:47	Simon Cartlidge		V40	M	San Domenico	20:28	19:42	8.7
	162	22:47	Stephen Burrell		V45	M	Pontyclun RR	22:17	21:44	13.3
	163	22:48	Matthew Lowndes		S20	M	Unattached
	164	22:49	Jonathan Rifflart		S30	M	Unattached
	165	22:49	Claire Bruce		V35	W	Les Croupiers	18:35	18:35	9.9
	166	22:52	Unknown Athlete		SEN	M	Unattached
	167	22:52	Christopher Selby		V40	M	San Domenico	20:20	20:20	30.6
	168	22:54	Gavin Pollock		SEN	M	Unattached
	169	22:55	Philip Collins		V40	M	Unattached
	170	22:58	Elaine McCarron	PB	S25	W	White Rock	22:58	22:20	32.9
	171	23:00	Angie Handforth		V60	W	Unattached	22:40	21:37	24.3
	172	23:00	Mike Evans	PB	V45	M	Unattached	21:20	19:14	8.4
	173	23:03	Naomi Prosser	SB	S20	W	Hereford/Cardiff Uni	22:04	20:04	7.9
	174	23:04	Simon Hill		V50	M	White Rock	21:43	20:10	13.4
	175	23:07	Rob Griffiths		SEN	M	Unattached	20:56	20:56	36.5
	176	23:07	Tim Dawe		V40	M	Unattached	21:18	20:52	18.0
	177	23:10	Paul Morris		V55	M	Les Croupiers	20:37	19:03	11.6
	178	23:11	Elizabeth Beech		V50	W	Brackla Harriers	22:35	21:17	24.7
	179	23:12	Richard Beech		V50	M	Brackla Harriers	20:44	20:40	14.2
	180	23:12	Elin Morris		V45	W	Unattached
	181	23:13	Gwyn Jones		V50	M	Unattached	21:39	20:53	11.6
	182	23:15	Bill Snowdon		V55	M	Unattached	22:15	21:59	15.1
	183	23:17	Rachel Bowen		V35	W	Unattached	21:55	21:19	9.6
	184	23:18	Phillip Best		V55	M	Unattached
	185	23:20	Jacob Butterly		S20	M	Bristol & West	22:36	20:34	25.3
	186	23:21	Toby Fitzgerald Bradshaw	SB	V35	M	Unattached	23:21	23:04	33.1
	187	23:23	Hannah Thomas	SB	SEN	W	Unattached	22:40	21:03	31.1
	188	23:24	Matthew Thomas		S25	M	Unattached
	189	23:26	Unknown Athlete		SEN	M	Unattached
	190	23:26	Cem Kosaner		S30	M	Unattached
	191	23:27	Marcia Gouveia		S30	W	San Domenico	21:18	20:30	20.4
	192	23:28	Paul Chapman		V45	M	Les Croupiers	21:59	20:52	10.6
	193	23:30	Simon McCann		V45	M	Village Vipers	22:53	22:09	14.5
	194	23:31	Jonathan Lee	PB	V45	M	Caerleon/Unattached	23:11	21:44	22.2
	195	23:31	Rayhan Chaudhry		SEN	M	Unattached
	196	23:32	Unknown Athlete		SEN	M	Unattached
	197	23:32	Jane Petterson	PB	V45	W	White Rock	23:32	23:02	21.0
	198	23:34	Neil Dickinson		S30	M	Unattached
	199	23:35	Lisa Mair Griffiths	PB	SEN	W	Unattached	23:35	22:44	16.3
	200	23:36	Jude Joseph-Gubral		SEN	M	Unattached
	201	23:38	Elaine Wharmby		V50	W	Newport H	23:13	21:41	13.2
	202	23:39	Leanne Moore		SEN	W	Run4All	22:37	22:31	43.8
	203	23:39	Shuffs Shuffs		V45	M	Unattached	23:14	22:52	18.9
	204	23:40	Phil Hoffer	PB	V45	M	Unattached	23:40	23:31	27.5
	205	23:41	Unknown Athlete		SEN	M	Unattached
	206	23:42	Jack Bagnall		SEN	M	Unattached
	207	23:43	Catherine Weatherhead	PB	S25	W	Les Croupiers	23:19	23:19	47.6
	208	23:44	Richard James Barnett		S30	M	Unattached
	209	23:45	AN Other
	210	23:46	Unknown Athlete		SEN	M	Unattached
	211	23:46	Rafal Mazurek		S30	M	Unattached	21:00	21:00	11.1
	212	23:47	Kate Thompson		S20	W	Unattached
	213	23:50	Andrew Roach		S30	M	Cardiff Triathletes	23:30	21:15	21.3
	214	23:51	Unknown Athlete		SEN	M	Unattached
	215	23:53	Edward Kent		S25	M	Unattached
	216	23:56	Robert Smith		V50	M	Unattached	22:13	21:15	44.3
	217	23:58	Caitlin Peers		U20	W	Cardiff Uni	22:39	18:57	5.4
	218	23:59	James Thomas		V35	M	Civil Service	21:36	20:19	11.6
	219	24:04	Mariona Adrover-Amengual		V40	W	Unattached
	220	24:06	Peter Llewelyn		S30	M	Unattached
	221	24:07	Robert Floyd		S25	M	Unattached
	222	24:08	Daniel Long		S25	M	Unattached
	223	24:09	Colin Crooks		V55	M	Pegasus RC	23:22	23:17	20.2
	224	24:11	Catherine Bradley		S25	W	White Rock	22:09	21:07	25.3
	225	24:13	Martin McAleavey		V45	M	Unattached
	226	24:14	Haydn Evans		V50	M	Unattached	22:52	22:40	21.1
	227	24:15	Iwan Roberts		S30	M	Unattached
	228	24:15	Heidi Louise Thomas	PB	SEN	W	Unattached	23:17	22:30	16.2
	229	24:16	Unknown Athlete		SEN	M	Unattached
	230	24:19	Zoe Plant		U20	W	Nailsea/Cardiff Uni	22:17	20:59	14.1
	231	24:20	Gareth Thorne		V55	M	Unattached
	232	24:22	Julia Evans		V50	W	Penarth & Dinas	24:08	23:52	16.7
	233	24:28	Stephen Pettit		V50	M	Unattached
	234	24:31	Mikhael Puar		V35	M	Unattached
	235	24:33	Andy Bartlett		V50	M	Unattached
	236	24:35	Luke Heslop		V35	M	Unattached	23:34	23:13	19.2
	237	24:38	Unknown Athlete		SEN	M	Unattached
	238	24:38	Helen Lane		V45	W	Unattached
	239	24:44	Peter Havard		V65	M	South Wales Orienteering Club
	240	24:44	Claudio Vargas		V40	M	Unattached
	241	24:45	Jessica Grace Element	SB	SEN	W	Unattached	24:45	21:37	35.0
	242	24:48	Oliver Warden		S25	M	Unattached
	243	24:50	Caroline Bassett		S30	W	Pegasus RC	24:23	20:36	12.5
	244	24:52	Griff Meehan		U11	M	Unattached
	245	24:53	Unknown Athlete		SEN	M	Unattached
	246	24:54	Stuart Gayther		V45	M	Unattached
	247	24:56	Huw Hopkins		S20	M	Unattached
	248	24:57	Joanne Shah		V45	W	Women Running Penarth
	249	24:57	Alice George		S25	W	Unattached
	250	24:58	Sarah Louise Gatley		S30	W	Unattached