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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:33	Tesfaledet Goitom	PB	S25	M	Les Croupiers/Unknown Country	15:33	15:30	26.5
	2	15:36	Stephen Paterson	PB	V35	M	Les Croupiers	15:36	15:36	14.7
	3	15:42	Dan Nash	SB	S20	M	East Cornwall/Cardiff Uni/Newquay & Par	15:42	15:13	-4.1
	4	15:51	Oliver M Williams	PB	S25	M	Les Croupiers	15:51	15:21	-2.0
	5	15:57	Ciaran Lewis	PB	U18	M	Cardiff	15:57	14:58	-4.8
	6	16:29	Christopher Millington	SB	S30	M	Les Croupiers	16:27	16:04	6.3
	7	16:35	Tomos Jeffery	PB	S30	M	Les Croupiers	16:35	16:35	0.8
	8	16:44	Jerome Edwards		V35	M	Les Croupiers	16:22	15:38	1.2
	9	16:49	Edward Takata		S25	M	Cardiff	16:21	15:47	8.7
	10	16:53	Alan Ryder		V50	M	Plymouth Musketeers	16:21	16:21	15.0
	11	16:56	Robert Sage		V35	M	Les Croupiers	16:36	16:14	8.7
	12	16:57	Unknown Athlete		SEN	M	Unattached
	13	16:58	Richard Wilder	SB	V40	M	San Domenico	16:58	16:30	2.4
	14	17:01	Doug Nicholls		V35	M	San Domenico	16:46	16:30	0.3
	15	17:01	Guto Llewelyn		S25	M	Unattached
	16	17:07	Unknown Athlete		SEN	M	Unattached
	17	17:08	Leigh Horrell	PB	S25	M	Unattached	17:08	16:50	34.8
	18	17:10	Unknown Athlete		SEN	M	Unattached
	19	17:24	Thomas Burden		S30	M	Unattached	17:04	17:00	2.4
	20	17:25	Mark Horsman	PB	V35	M	Outdoor Fitness/Cardigan RC	17:25	16:48	0.3
	21	17:34	Chris Harrhy	SB	V45	M	Lliswerry	17:34	17:05	28.8
	22	17:35	Alaw Beynon-Thomas	SB	S20	W	Swansea/Cardiff Uni	17:35	17:07	1.8
	23	17:47	Mark Mon-Williams	PB	V45	M	Ilkley	17:47	17:47	19.0
	24	17:52	Ben Butler-Madden	PB	S30	M	Penarth & Dinas	17:52	15:49	0.2
	25	17:57	Paul Davies	PB	V50	M	Run4All	17:57	17:57	19.6
	26	17:57	Owen Haynes		V45	M	Unattached	17:25	17:25	13.3
	27	18:01	Adrien Pilat	PB	S20	M	Cardiff Uni	16:54	16:40	12.8
	28	18:05	Graham Bond	PB	V50	M	Unattached	18:05	18:05	22.6
	29	18:10	Alex Vidal	PB	U20	M	Cardiff Uni	17:41	16:54	15.1
	30	18:12	Phil Bristow	SB	V50	M	San Domenico	18:12	17:58	9.6
	31	18:15	George Rose	PB	V35	M	Unattached	18:15	17:42	2.7
	32	18:16	Jon Belcher		V35	M	Lliswerry	18:15	17:02	1.8
	33	18:23	Lucy Marland	PB	S25	W	Neath	18:23	17:31	1.5
	34	18:25	Michael Ramsey	PB	V50	M	Unattached	18:25	18:25	9.0
	35	18:26	Luke Starkie	PB	V35	M	Unattached	18:26	17:42	3.5
	36	18:30	Rhys Williams	PB	V35	M	MDC	18:30	18:30	7.5
	37	18:32	Matt O'keefe		S30	M	MDC	18:04	17:01	2.1
	38	18:37	Damien Carroll	PB	S20	M	Unattached	18:18	17:55	39.3
	39	18:39	Carys Hughes		S20	W	Les Croupiers	18:27	17:23	4.6
	40	18:45	Unknown Athlete		SEN	M	Unattached
	41	18:47	Abigail Howarth		S20	W	Leigh/Cardiff Uni	17:58	17:06	2.0
	42	18:47	Elio Lepore		V60	M	Les Croupiers	18:33	18:19	10.5
	43	18:48	Gerwyn Malpas	PB	SEN	M	Unattached	18:48	18:48	9.8
	44	18:49	Nick Lewis	PB	S25	M	White Rock	18:37	17:48	4.1
	45	18:49	Alberto Fox		V35	M	Unattached
	46	18:54	Rob Jones		S25	M	Unattached
	47	18:55	Unknown Athlete		SEN	M	Unattached
	48	18:55	Patrick Hoare	SB	V45	M	Lliswerry	18:52	18:30	17.7
	49	18:59	Alistair Wood		V45	M	San Domenico	18:19	18:04	37.3
	50	19:02	Martyn Driscoll	PB	V35	M	MDC	18:53	16:58	4.0
	51	19:04	Louise Howells	PB	V35	W	Lliswerry	18:51	18:38	38.6
	52	19:10	John Craven		SEN	M	Unattached	18:52	17:53	10.0
	53	19:13	Mike Murphy	SB	V60	M	Les Croupiers	19:13	18:28	11.8
	54	19:18	David Cooper		S20	M	Unattached
	55	19:19	Simon Lerigo	PB	S20	M	Maidenhead/Cardiff Uni	19:16	18:10	7.4
	56	19:22	Phil Cross	PB	S30	M	Unattached	19:22	17:54	3.4
	57	19:27	Martin Flood	PB	S25	M	White Rock	19:27	18:27	34.6
	58	19:29	Stuart Plant		V35	M	Unattached
	59	19:31	Martin Doyle		S30	M	Unattached
	60	19:32	Adam Pollock	PB	S20	M	Worcester	19:32	16:37	1.3
	61	19:35	Brian Hawkins	SB	V40	M	Cardiff Triathletes	19:35	19:23	35.3
	62	19:35	Unknown Athlete		SEN	M	Unattached
	63	19:36	Jack Panko		S20	M	Unattached
	64	19:37	Lauren Roe		S20	W	Cardiff Uni	18:57	18:39	9.4
	65	19:41	Unknown Athlete		SEN	M	Unattached
	66	19:44	Paul Fry		S25	M	Unattached
	67	19:48	Rob Parker		S25	M	Unattached
	68	19:51	Sandy Johnston		V65	M	Les Croupiers	19:47	18:20	10.8
	69	19:52	Kevin Plank		V40	M	Unattached	19:42	18:44	4.7
	70	19:53	Howard Owen		S30	M	Les Croupiers	19:21	18:43	9.0
	71	19:55	Tim Jones		V50	M	Unattached
	72	19:56	Sally Wilder		S30	W	San Domenico	18:47	18:15	9.2
	73	19:58	Dominic Shields		V45	M	San Domenico	19:40	19:33	19.7
	74	20:00	John Butler	SB	V40	M	Unattached	19:26	19:09	10.3
	75	20:08	Phil Adams	SB	V50	M	Neath/100 Marathon Club	20:08	19:29	10.1
	76	20:12	Daniel Luffman		V40	M	Les Croupiers	19:24	18:27	5.2
	77	20:15	Jay Hoffman	PB	V35	M	Unattached	20:15	20:15	46.6
	78	20:15	Alexander Capleton		V40	M	Les Croupiers	19:02	19:02	20.3
	79	20:18	Sam Downes		S20	M	Unattached	19:39	18:15	7.1
	80	20:19	Philip Gatley		V55	M	Rugby Triathlon Club	20:12	19:48	13.3
	81	20:20	Benjamin Dillon		S20	M	Black Pear Joggers	19:23	19:22	38.8
	82	20:24	Matthew Godfrey	PB	V35	M	Les Croupiers	19:52	19:52	12.3
	83	20:25	Nick Armstead		S30	M	Nike Run Club Cardiff
	84	20:28	Neil Davies		V45	M	Unattached
	85	20:30	Michael Guest		S30	M	Unattached	20:23	19:36	8.1
	86	20:32	Maria Zubizarreta		V40	W	Les Croupiers/Paraguay	20:14	19:18	6.0
	87	20:32	Nick Keen		S30	M	Chapel Allerton	19:12	18:40	10.4
	88	20:33	David E Williams		V50	M	Les Croupiers	20:06	19:34	12.0
	89	20:34	Gareth Phillips		V50	M	Unattached	20:26	18:46	36.5
	90	20:38	Daniel Linkens		U20	M	Unattached	19:42	18:45	12.0
	91	20:43	James Lau		S20	M	Unattached
	92	20:43	Phillip Mears		V40	M	Unattached	20:01	20:01	11.7
	93	20:45	John O'Shea		V55	M	Les Croupiers	20:17	18:34	33.3
	94	20:48	David Stubbs	SB	V50	M	Virgin Active Cardiff	20:48	19:35	28.7
	95	20:50	Jamie Bradbourne		V35	M	Unattached
	96	20:51	Rory Fegan		V35	M	Unattached
	97	20:53	Paul Jones		S30	M	Unattached
	98	20:59	David Goodall		V60	M		20:27	19:44	13.0
	99	21:07	Ferdi Iannucci		V60	M	Unattached
	100	21:09	Liga Magdalenoka-Keen		V35	W	Chapel Allerton	20:31	20:10	12.7
	101	21:10	Rhys Morgan	PB	S30	M	Unattached	20:49	20:38	32.7
	102	21:11	Claire Jacobs	PB	V40	W	Les Croupiers	21:11	19:45	15.8
	103	21:12	Eleri Burd		U20	W	Unattached
	104	21:13	David Walker		V55	M	Les Croupiers	20:50	19:28	8.6
	105	21:16	Chris Williamson		V55	M	Unattached	21:07	21:03	14.1
	106	21:17	Paul Ellis		V45	M	Unattached
	107	21:20	Ron Morris		V60	M	San Domenico	20:18	18:47	12.5
	108	21:22	Lee Gwyn		S30	M	Unattached	20:21	18:23	4.5
	109	21:24	Julian Stead		V35	M	Unattached
	110	21:26	Oliver Morris	PB	S30	M	Unattached	20:18	20:18	46.1
	111	21:27	Cheryl Evans	PB	S25	W	Les Croupiers	20:36	20:02	19.3
	112	21:28	Chris Jones		V50	M	Unattached
	113	21:28	Jeremy Edwards		V50	M	Unattached	21:21	20:41	14.5
	114	21:28	Maria Richards	SB	V40	W	Pont-Y-Pwl	21:28	20:37	11.1
	115	21:30	Jack Woodland		S20	M	Unattached
	116	21:34	Allan Stephen Jones		V60	M	Brackla Harriers	20:46	20:13	38.5
	117	21:35	Emily Lagomarsino		S20	W	Dudley & Stourbridge/Cardiff Uni	19:54	18:02	8.7
	118	21:39	Neil Davies		S30	M	Unattached
	119	21:42	Nicholas Gale	PB	S20	M	Unattached	21:42	21:42	15.1
	120	21:47	Jeremy Holmes		V50	M	Unattached
	121	21:47	Robert Powell		V45	M	Unattached
	122	21:48	Tom Lines		SEN	M	Unattached	20:26	19:28	14.0
	123	21:49	Rob Tully		S30	M	Unattached
	124	21:49	Nick Barnett		V35	M	Unattached
	125	21:50	Unknown Athlete		SEN	M	Unattached
	126	21:51	Matt Griffiths		V35	M	Village Vipers
	127	21:51	Andrea Hurman	SB	V45	W	Penarth & Dinas	21:51	21:44	17.2
	128	21:54	George Froggatt		S20	M	Unattached
	129	21:55	Paul Groves		V35	M	Unattached
	130	21:58	Anna Lawson		U20	W	Unattached
	131	21:59	Terry Docherty	PB	V45	M	Les Croupiers	21:59	21:20	17.0
	132	22:00	Rebecca Mon-williams		V45	W	Ilkley	20:27	20:27	20.0
	133	22:01	Nathan Harding		S25	M	Unattached
	134	22:02	Pille Pedmanson	SB	S20	W	Unattached	22:02	20:38	17.2
	135	22:02	Unknown Athlete		SEN	M	Unattached
	136	22:04	Aled Ap Iwan		S30	M	Unattached
	137	22:05	Amanda Nicholson		V45	W	Unattached
	138	22:07	Richie Sewell		V55	M	Les Croupiers	21:54	19:56	14.1
	139	22:11	Gerard Crispie		V50	M	Les Croupiers/Ireland	21:45	18:39	17.7
	140	22:18	Andrew Milne		V50	M	Unattached
	141	22:18	Unknown Athlete		SEN	M	Unattached
	142	22:19	Rebecca Emmerson		S30	W	Unattached
	143	22:20	Dyfrig Gwent		S30	M	Unattached
	144	22:21	Chyavan Rees		U20	M	Unattached	21:34	20:03	15.4
	145	22:21	Alexander Weeks		V35	M	Unattached
	146	22:22	Megan Leitch		S25	W	Les Croupiers	21:17	20:32	8.8
	147	22:22	Kevin Lawrence		V50	M	Unattached	21:47	20:55	29.3
	148	22:23	Sarah Audrain		V40	W	Unattached	21:16	20:54	14.4
	149	22:26	Matthew Thomas		V40	M	Unattached
	150	22:28	Norman Jones		V55	M	Unattached	21:52	20:13	16.0
	151	22:28	Unknown Athlete		SEN	M	Unattached
	152	22:29	James Cutlan	PB	S20	M	Cardiff/Millfield Sch	22:29	20:45	15.7
	153	22:30	John Pryer		V45	M	White Rock	21:31	21:31	25.0
	154	22:35	Daniel Lowndes		S20	M	Unattached
	155	22:38	Rebecca Norris		SEN	W	Unattached	21:56	21:56	28.4
	156	22:39	Simon Readman		V40	M	Unattached	21:53	21:53	46.6
	157	22:42	Kate Berry		S30	W	Unattached
	158	22:45	Katy Longworth		SEN	W	Unattached	22:16	21:25	29.8
	159	22:45	Unknown Athlete		SEN	M	Unattached
	160	22:46	Sam Belcher		U15	M	Unattached
	161	22:47	Simon Cartlidge		V40	M	San Domenico	20:28	19:42	9.7
	162	22:47	Stephen Burrell		V45	M	Pontyclun RR	22:17	21:37	12.4
	163	22:48	Matthew Lowndes		S20	M	Unattached
	164	22:49	Jonathan Rifflart		S30	M	Unattached
	165	22:49	Claire Bruce		V35	W	Les Croupiers	18:35	18:35	13.3
	166	22:52	Unknown Athlete		SEN	M	Unattached
	167	22:52	Christopher Selby		V40	M	San Domenico	20:20	20:20	37.1
	168	22:54	Gavin Pollock		SEN	M	Unattached
	169	22:55	Philip Collins		V40	M	Unattached
	170	22:58	Elaine McCarron	PB	S25	W	White Rock	22:58	22:20	39.4
	171	23:00	Angie Handforth		V60	W	Unattached	22:40	21:37	30.8
	172	23:00	Mike Evans	PB	V45	M	Unattached	21:20	19:14	5.9
	173	23:03	Naomi Prosser	SB	S20	W	Hereford/Cardiff Uni	22:04	20:04	10.1
	174	23:04	Simon Hill		V50	M	White Rock	21:43	20:10	19.9
	175	23:07	Rob Griffiths		SEN	M	Unattached	20:56	20:56	43.0
	176	23:07	Tim Dawe		V40	M	Unattached	21:18	20:52	22.4
	177	23:10	Paul Morris		V55	M	Les Croupiers	20:37	19:03	14.0
	178	23:11	Elizabeth Beech		V50	W	Brackla Harriers	22:35	21:17	31.2
	179	23:12	Richard Beech		V50	M	Brackla Harriers	20:44	20:40	15.3
	180	23:12	Elin Morris		V45	W	Unattached
	181	23:13	Gwyn Jones		V50	M	Unattached	21:39	20:53	13.9
	182	23:15	Bill Snowdon		V55	M	Unattached	22:15	21:59	16.2
	183	23:17	Rachel Bowen		V35	W	Unattached	21:55	21:02	9.1
	184	23:18	Phillip Best		V55	M	Unattached
	185	23:20	Jacob Butterly		S20	M	Bristol & West	22:36	20:34	31.8
	186	23:21	Toby Fitzgerald Bradshaw	SB	V35	M	Unattached	23:21	23:04	39.6
	187	23:23	Hannah Thomas	SB	SEN	W	Unattached	22:40	21:03	21.1
	188	23:24	Matthew Thomas		S25	M	Unattached
	189	23:26	Unknown Athlete		SEN	M	Unattached
	190	23:26	Cem Kosaner		S30	M	Unattached
	191	23:27	Marcia Gouveia		S30	W	San Domenico	21:18	20:30	26.9
	192	23:28	Paul Chapman		V45	M	Les Croupiers	21:59	20:52	10.0
	193	23:30	Simon McCann		V45	M	Village Vipers	22:53	22:09	17.5
	194	23:31	Jonathan Lee	PB	V45	M	Caerleon/Unattached	23:11	21:44	28.7
	195	23:31	Rayhan Chaudhry		SEN	M	Unattached
	196	23:32	Unknown Athlete		SEN	M	Unattached
	197	23:32	Jane Petterson	PB	V45	W	White Rock	23:32	23:02	20.9
	198	23:34	Neil Dickinson		S30	M	Unattached
	199	23:35	Lisa Mair Griffiths	PB	SEN	W	Unattached	23:35	22:44	18.5
	200	23:36	Jude Joseph-Gubral		SEN	M	Unattached
	201	23:38	Elaine Wharmby		V50	W	Newport H	23:13	21:41	13.0
	202	23:39	Leanne Moore		SEN	W	Run4All	22:37	22:31	50.3
	203	23:39	Shuffs Shuffs		V45	M	Unattached	23:14	22:52	21.2
	204	23:40	Phil Hoffer	PB	V45	M	Unattached	23:40	23:31	34.0
	205	23:41	Unknown Athlete		SEN	M	Unattached
	206	23:42	Jack Bagnall		SEN	M	Unattached
	207	23:43	Catherine Weatherhead	PB	S25	W	Les Croupiers	23:19	23:19	53.8
	208	23:44	Richard James Barnett		S30	M	Unattached
	209	23:45	AN Other
	210	23:46	Unknown Athlete		SEN	M	Unattached
	211	23:46	Rafal Mazurek		S30	M	Unattached	21:00	21:00	10.9
	212	23:47	Kate Thompson		S20	W	Unattached
	213	23:50	Andrew Roach		S30	M	Cardiff Triathletes	23:30	21:15	18.4
	214	23:51	Unknown Athlete		SEN	M	Unattached
	215	23:53	Edward Kent		S25	M	Unattached
	216	23:56	Robert Smith		V50	M	Unattached	22:13	21:15	50.8
	217	23:58	Caitlin Peers		U20	W	Cardiff Uni	22:39	18:10	4.7
	218	23:59	James Thomas		V35	M	Civil Service	21:36	20:19	15.9
	219	24:04	Mariona Adrover-Amengual		V40	W	Unattached
	220	24:06	Peter Llewelyn		S30	M	Unattached
	221	24:07	Robert Floyd		S25	M	Unattached
	222	24:08	Daniel Long		S25	M	Unattached
	223	24:09	Colin Crooks		V55	M	Pegasus RC	23:22	23:17	20.6
	224	24:11	Catherine Bradley		S25	W	White Rock	22:09	21:07	31.8
	225	24:13	Martin McAleavey		V45	M	Unattached
	226	24:14	Haydn Evans		V50	M	Unattached	22:52	22:40	27.4
	227	24:15	Iwan Roberts		S30	M	Unattached
	228	24:15	Heidi Louise Thomas	PB	SEN	W	Unattached	23:17	22:30	16.5
	229	24:16	Unknown Athlete		SEN	M	Unattached
	230	24:19	Zoe Plant		U20	W	Nailsea/Cardiff Uni	22:17	20:59	11.7
	231	24:20	Gareth Thorne		V55	M	Unattached
	232	24:22	Julia Evans		V50	W	Penarth & Dinas	24:08	23:52	21.8
	233	24:28	Stephen Pettit		V50	M	Unattached
	234	24:31	Mikhael Puar		V35	M	Unattached
	235	24:33	Andy Bartlett		V50	M	Unattached
	236	24:35	Luke Heslop		V35	M	Unattached	23:34	23:13	23.1
	237	24:38	Unknown Athlete		SEN	M	Unattached
	238	24:38	Helen Lane		V45	W	Unattached
	239	24:44	Peter Havard		V65	M	South Wales Orienteering Club
	240	24:44	Claudio Vargas		V40	M	Unattached
	241	24:45	Jessica Grace Element	SB	SEN	W	Unattached	24:45	21:37	38.1
	242	24:48	Oliver Warden		S25	M	Unattached
	243	24:50	Caroline Bassett		S30	W	Pegasus RC	24:23	20:36	14.5
	244	24:52	Griff Meehan		U11	M	Unattached
	245	24:53	Unknown Athlete		SEN	M	Unattached
	246	24:54	Stuart Gayther		V45	M	Unattached
	247	24:56	Huw Hopkins		S20	M	Unattached
	248	24:57	Joanne Shah		V45	W	Women Running Penarth
	249	24:57	Alice George		S25	W	Unattached
	250	24:58	Sarah Louise Gatley		S30	W	Unattached