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National Ladder
Cardiff parkrun # 348
External Results
Cardiff
27 Sep 14
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:33
Tesfaledet Goitom
PB
S25
M
Les Croupiers/Unknown Country
15:33
15:30
26.5
2
15:36
Stephen Paterson
PB
V35
M
Les Croupiers
15:36
15:36
14.7
3
15:42
Dan Nash
SB
S20
M
East Cornwall/Cardiff Uni/Newquay & Par
15:42
15:13
-4.1
4
15:51
Oliver M Williams
PB
S25
M
Les Croupiers
15:51
15:21
-2.0
5
15:57
Ciaran Lewis
PB
U18
M
Cardiff
15:57
14:58
-4.8
6
16:29
Christopher Millington
SB
S30
M
Les Croupiers
16:27
16:04
6.3
7
16:35
Tomos Jeffery
PB
S30
M
Les Croupiers
16:35
16:35
0.8
8
16:44
Jerome Edwards
V35
M
Les Croupiers
16:22
15:38
1.2
9
16:49
Edward Takata
S25
M
Cardiff
16:21
15:47
8.7
10
16:53
Alan Ryder
V50
M
Plymouth Musketeers
16:21
16:21
15.0
11
16:56
Robert Sage
V35
M
Les Croupiers
16:36
16:14
8.7
12
16:57
Unknown Athlete
SEN
M
Unattached
13
16:58
Richard Wilder
SB
V40
M
San Domenico
16:58
16:30
2.4
14
17:01
Doug Nicholls
V35
M
San Domenico
16:46
16:30
0.3
15
17:01
Guto Llewelyn
S25
M
Unattached
16
17:07
Unknown Athlete
SEN
M
Unattached
17
17:08
Leigh Horrell
PB
S25
M
Unattached
17:08
16:50
34.8
18
17:10
Unknown Athlete
SEN
M
Unattached
19
17:24
Thomas Burden
S30
M
Unattached
17:04
17:00
2.4
20
17:25
Mark Horsman
PB
V35
M
Outdoor Fitness/Cardigan RC
17:25
16:48
0.3
21
17:34
Chris Harrhy
SB
V45
M
Lliswerry
17:34
17:05
28.8
22
17:35
Alaw Beynon-Thomas
SB
S20
W
Swansea/Cardiff Uni
17:35
17:07
1.8
23
17:47
Mark Mon-Williams
PB
V45
M
Ilkley
17:47
17:47
19.0
24
17:52
Ben Butler-Madden
PB
S30
M
Penarth & Dinas
17:52
15:49
0.2
25
17:57
Paul Davies
PB
V50
M
Run4All
17:57
17:57
19.6
26
17:57
Owen Haynes
V45
M
Unattached
17:25
17:25
13.3
27
18:01
Adrien Pilat
PB
S20
M
Cardiff Uni
16:54
16:40
12.8
28
18:05
Graham Bond
PB
V50
M
Unattached
18:05
18:05
22.6
29
18:10
Alex Vidal
PB
U20
M
Cardiff Uni
17:41
16:54
15.1
30
18:12
Phil Bristow
SB
V50
M
San Domenico
18:12
17:58
9.6
31
18:15
George Rose
PB
V35
M
Unattached
18:15
17:42
2.7
32
18:16
Jon Belcher
V35
M
Lliswerry
18:15
17:02
1.8
33
18:23
Lucy Marland
PB
S25
W
Neath
18:23
17:31
1.5
34
18:25
Michael Ramsey
PB
V50
M
Unattached
18:25
18:25
9.0
35
18:26
Luke Starkie
PB
V35
M
Unattached
18:26
17:42
3.5
36
18:30
Rhys Williams
PB
V35
M
MDC
18:30
18:30
7.5
37
18:32
Matt O'keefe
S30
M
MDC
18:04
17:01
2.1
38
18:37
Damien Carroll
PB
S20
M
Unattached
18:18
17:55
39.3
39
18:39
Carys Hughes
S20
W
Les Croupiers
18:27
17:23
4.6
40
18:45
Unknown Athlete
SEN
M
Unattached
41
18:47
Abigail Howarth
S20
W
Leigh/Cardiff Uni
17:58
17:06
2.0
42
18:47
Elio Lepore
V60
M
Les Croupiers
18:33
18:19
10.5
43
18:48
Gerwyn Malpas
PB
SEN
M
Unattached
18:48
18:48
9.8
44
18:49
Nick Lewis
PB
S25
M
White Rock
18:37
17:48
4.1
45
18:49
Alberto Fox
V35
M
Unattached
46
18:54
Rob Jones
S25
M
Unattached
47
18:55
Unknown Athlete
SEN
M
Unattached
48
18:55
Patrick Hoare
SB
V45
M
Lliswerry
18:52
18:30
17.7
49
18:59
Alistair Wood
V45
M
San Domenico
18:19
18:04
37.3
50
19:02
Martyn Driscoll
PB
V35
M
MDC
18:53
16:58
4.0
51
19:04
Louise Howells
PB
V35
W
Lliswerry
18:51
18:38
38.6
52
19:10
John Craven
SEN
M
Unattached
18:52
17:53
10.0
53
19:13
Mike Murphy
SB
V60
M
Les Croupiers
19:13
18:28
11.8
54
19:18
David Cooper
S20
M
Unattached
55
19:19
Simon Lerigo
PB
S20
M
Maidenhead/Cardiff Uni
19:16
18:10
7.4
56
19:22
Phil Cross
PB
S30
M
Unattached
19:22
17:54
3.4
57
19:27
Martin Flood
PB
S25
M
White Rock
19:27
18:27
34.6
58
19:29
Stuart Plant
V35
M
Unattached
59
19:31
Martin Doyle
S30
M
Unattached
60
19:32
Adam Pollock
PB
S20
M
Worcester
19:32
16:37
1.3
61
19:35
Brian Hawkins
SB
V40
M
Cardiff Triathletes
19:35
19:23
35.3
62
19:35
Unknown Athlete
SEN
M
Unattached
63
19:36
Jack Panko
S20
M
Unattached
64
19:37
Lauren Roe
S20
W
Cardiff Uni
18:57
18:39
9.4
65
19:41
Unknown Athlete
SEN
M
Unattached
66
19:44
Paul Fry
S25
M
Unattached
67
19:48
Rob Parker
S25
M
Unattached
68
19:51
Sandy Johnston
V65
M
Les Croupiers
19:47
18:20
10.8
69
19:52
Kevin Plank
V40
M
Unattached
19:42
18:44
4.7
70
19:53
Howard Owen
S30
M
Les Croupiers
19:21
18:43
9.0
71
19:55
Tim Jones
V50
M
Unattached
72
19:56
Sally Wilder
S30
W
San Domenico
18:47
18:15
9.2
73
19:58
Dominic Shields
V45
M
San Domenico
19:40
19:33
19.7
74
20:00
John Butler
SB
V40
M
Unattached
19:26
19:09
10.3
75
20:08
Phil Adams
SB
V50
M
Neath/100 Marathon Club
20:08
19:29
10.1
76
20:12
Daniel Luffman
V40
M
Les Croupiers
19:24
18:27
5.2
77
20:15
Jay Hoffman
PB
V35
M
Unattached
20:15
20:15
46.6
78
20:15
Alexander Capleton
V40
M
Les Croupiers
19:02
19:02
20.3
79
20:18
Sam Downes
S20
M
Unattached
19:39
18:15
7.1
80
20:19
Philip Gatley
V55
M
Rugby Triathlon Club
20:12
19:48
13.3
81
20:20
Benjamin Dillon
S20
M
Black Pear Joggers
19:23
19:22
38.8
82
20:24
Matthew Godfrey
PB
V35
M
Les Croupiers
19:52
19:52
12.3
83
20:25
Nick Armstead
S30
M
Nike Run Club Cardiff
84
20:28
Neil Davies
V45
M
Unattached
85
20:30
Michael Guest
S30
M
Unattached
20:23
19:36
8.1
86
20:32
Maria Zubizarreta
V40
W
Les Croupiers/Paraguay
20:14
19:18
6.0
87
20:32
Nick Keen
S30
M
Chapel Allerton
19:12
18:40
10.4
88
20:33
David E Williams
V50
M
Les Croupiers
20:06
19:34
12.0
89
20:34
Gareth Phillips
V50
M
Unattached
20:26
18:46
36.5
90
20:38
Daniel Linkens
U20
M
Unattached
19:42
18:45
12.0
91
20:43
James Lau
S20
M
Unattached
92
20:43
Phillip Mears
V40
M
Unattached
20:01
20:01
11.7
93
20:45
John O'Shea
V55
M
Les Croupiers
20:17
18:34
33.3
94
20:48
David Stubbs
SB
V50
M
Virgin Active Cardiff
20:48
19:35
28.7
95
20:50
Jamie Bradbourne
V35
M
Unattached
96
20:51
Rory Fegan
V35
M
Unattached
97
20:53
Paul Jones
S30
M
Unattached
98
20:59
David Goodall
V60
M
20:27
19:44
13.0
99
21:07
Ferdi Iannucci
V60
M
Unattached
100
21:09
Liga Magdalenoka-Keen
V35
W
Chapel Allerton
20:31
20:10
12.7
101
21:10
Rhys Morgan
PB
S30
M
Unattached
20:49
20:38
32.7
102
21:11
Claire Jacobs
PB
V40
W
Les Croupiers
21:11
19:45
15.8
103
21:12
Eleri Burd
U20
W
Unattached
104
21:13
David Walker
V55
M
Les Croupiers
20:50
19:28
8.6
105
21:16
Chris Williamson
V55
M
Unattached
21:07
21:03
14.1
106
21:17
Paul Ellis
V45
M
Unattached
107
21:20
Ron Morris
V60
M
San Domenico
20:18
18:47
12.5
108
21:22
Lee Gwyn
S30
M
Unattached
20:21
18:23
4.5
109
21:24
Julian Stead
V35
M
Unattached
110
21:26
Oliver Morris
PB
S30
M
Unattached
20:18
20:18
46.1
111
21:27
Cheryl Evans
PB
S25
W
Les Croupiers
20:36
20:02
19.3
112
21:28
Chris Jones
V50
M
Unattached
113
21:28
Jeremy Edwards
V50
M
Unattached
21:21
20:41
14.5
114
21:28
Maria Richards
SB
V40
W
Pont-Y-Pwl
21:28
20:37
11.1
115
21:30
Jack Woodland
S20
M
Unattached
116
21:34
Allan Stephen Jones
V60
M
Brackla Harriers
20:46
20:13
38.5
117
21:35
Emily Lagomarsino
S20
W
Dudley & Stourbridge/Cardiff Uni
19:54
18:02
8.7
118
21:39
Neil Davies
S30
M
Unattached
119
21:42
Nicholas Gale
PB
S20
M
Unattached
21:42
21:42
15.1
120
21:47
Jeremy Holmes
V50
M
Unattached
121
21:47
Robert Powell
V45
M
Unattached
122
21:48
Tom Lines
SEN
M
Unattached
20:26
19:28
14.0
123
21:49
Rob Tully
S30
M
Unattached
124
21:49
Nick Barnett
V35
M
Unattached
125
21:50
Unknown Athlete
SEN
M
Unattached
126
21:51
Matt Griffiths
V35
M
Village Vipers
127
21:51
Andrea Hurman
SB
V45
W
Penarth & Dinas
21:51
21:44
17.2
128
21:54
George Froggatt
S20
M
Unattached
129
21:55
Paul Groves
V35
M
Unattached
130
21:58
Anna Lawson
U20
W
Unattached
131
21:59
Terry Docherty
PB
V45
M
Les Croupiers
21:59
21:20
17.0
132
22:00
Rebecca Mon-williams
V45
W
Ilkley
20:27
20:27
20.0
133
22:01
Nathan Harding
S25
M
Unattached
134
22:02
Pille Pedmanson
SB
S20
W
Unattached
22:02
20:38
17.2
135
22:02
Unknown Athlete
SEN
M
Unattached
136
22:04
Aled Ap Iwan
S30
M
Unattached
137
22:05
Amanda Nicholson
V45
W
Unattached
138
22:07
Richie Sewell
V55
M
Les Croupiers
21:54
19:56
14.1
139
22:11
Gerard Crispie
V50
M
Les Croupiers/Ireland
21:45
18:39
17.7
140
22:18
Andrew Milne
V50
M
Unattached
141
22:18
Unknown Athlete
SEN
M
Unattached
142
22:19
Rebecca Emmerson
S30
W
Unattached
143
22:20
Dyfrig Gwent
S30
M
Unattached
144
22:21
Chyavan Rees
U20
M
Unattached
21:34
20:03
15.4
145
22:21
Alexander Weeks
V35
M
Unattached
146
22:22
Megan Leitch
S25
W
Les Croupiers
21:17
20:32
8.8
147
22:22
Kevin Lawrence
V50
M
Unattached
21:47
20:55
29.3
148
22:23
Sarah Audrain
V40
W
Unattached
21:16
20:54
14.4
149
22:26
Matthew Thomas
V40
M
Unattached
150
22:28
Norman Jones
V55
M
Unattached
21:52
20:13
16.0
151
22:28
Unknown Athlete
SEN
M
Unattached
152
22:29
James Cutlan
PB
S20
M
Cardiff/Millfield Sch
22:29
20:45
15.7
153
22:30
John Pryer
V45
M
White Rock
21:31
21:31
25.0
154
22:35
Daniel Lowndes
S20
M
Unattached
155
22:38
Rebecca Norris
SEN
W
Unattached
21:56
21:56
28.4
156
22:39
Simon Readman
V40
M
Unattached
21:53
21:53
46.6
157
22:42
Kate Berry
S30
W
Unattached
158
22:45
Katy Longworth
SEN
W
Unattached
22:16
21:25
29.8
159
22:45
Unknown Athlete
SEN
M
Unattached
160
22:46
Sam Belcher
U15
M
Unattached
161
22:47
Simon Cartlidge
V40
M
San Domenico
20:28
19:42
9.7
162
22:47
Stephen Burrell
V45
M
Pontyclun RR
22:17
21:37
12.4
163
22:48
Matthew Lowndes
S20
M
Unattached
164
22:49
Jonathan Rifflart
S30
M
Unattached
165
22:49
Claire Bruce
V35
W
Les Croupiers
18:35
18:35
13.3
166
22:52
Unknown Athlete
SEN
M
Unattached
167
22:52
Christopher Selby
V40
M
San Domenico
20:20
20:20
37.1
168
22:54
Gavin Pollock
SEN
M
Unattached
169
22:55
Philip Collins
V40
M
Unattached
170
22:58
Elaine McCarron
PB
S25
W
White Rock
22:58
22:20
39.4
171
23:00
Angie Handforth
V60
W
Unattached
22:40
21:37
30.8
172
23:00
Mike Evans
PB
V45
M
Unattached
21:20
19:14
5.9
173
23:03
Naomi Prosser
SB
S20
W
Hereford/Cardiff Uni
22:04
20:04
10.1
174
23:04
Simon Hill
V50
M
White Rock
21:43
20:10
19.9
175
23:07
Rob Griffiths
SEN
M
Unattached
20:56
20:56
43.0
176
23:07
Tim Dawe
V40
M
Unattached
21:18
20:52
22.4
177
23:10
Paul Morris
V55
M
Les Croupiers
20:37
19:03
14.0
178
23:11
Elizabeth Beech
V50
W
Brackla Harriers
22:35
21:17
31.2
179
23:12
Richard Beech
V50
M
Brackla Harriers
20:44
20:40
15.3
180
23:12
Elin Morris
V45
W
Unattached
181
23:13
Gwyn Jones
V50
M
Unattached
21:39
20:53
13.9
182
23:15
Bill Snowdon
V55
M
Unattached
22:15
21:59
16.2
183
23:17
Rachel Bowen
V35
W
Unattached
21:55
21:02
9.1
184
23:18
Phillip Best
V55
M
Unattached
185
23:20
Jacob Butterly
S20
M
Bristol & West
22:36
20:34
31.8
186
23:21
Toby Fitzgerald Bradshaw
SB
V35
M
Unattached
23:21
23:04
39.6
187
23:23
Hannah Thomas
SB
SEN
W
Unattached
22:40
21:03
21.1
188
23:24
Matthew Thomas
S25
M
Unattached
189
23:26
Unknown Athlete
SEN
M
Unattached
190
23:26
Cem Kosaner
S30
M
Unattached
191
23:27
Marcia Gouveia
S30
W
San Domenico
21:18
20:30
26.9
192
23:28
Paul Chapman
V45
M
Les Croupiers
21:59
20:52
10.0
193
23:30
Simon McCann
V45
M
Village Vipers
22:53
22:09
17.5
194
23:31
Jonathan Lee
PB
V45
M
Caerleon/Unattached
23:11
21:44
28.7
195
23:31
Rayhan Chaudhry
SEN
M
Unattached
196
23:32
Unknown Athlete
SEN
M
Unattached
197
23:32
Jane Petterson
PB
V45
W
White Rock
23:32
23:02
20.9
198
23:34
Neil Dickinson
S30
M
Unattached
199
23:35
Lisa Mair Griffiths
PB
SEN
W
Unattached
23:35
22:44
18.5
200
23:36
Jude Joseph-Gubral
SEN
M
Unattached
201
23:38
Elaine Wharmby
V50
W
Newport H
23:13
21:41
13.0
202
23:39
Leanne Moore
SEN
W
Run4All
22:37
22:31
50.3
203
23:39
Shuffs Shuffs
V45
M
Unattached
23:14
22:52
21.2
204
23:40
Phil Hoffer
PB
V45
M
Unattached
23:40
23:31
34.0
205
23:41
Unknown Athlete
SEN
M
Unattached
206
23:42
Jack Bagnall
SEN
M
Unattached
207
23:43
Catherine Weatherhead
PB
S25
W
Les Croupiers
23:19
23:19
53.8
208
23:44
Richard James Barnett
S30
M
Unattached
209
23:45
AN Other
210
23:46
Unknown Athlete
SEN
M
Unattached
211
23:46
Rafal Mazurek
S30
M
Unattached
21:00
21:00
10.9
212
23:47
Kate Thompson
S20
W
Unattached
213
23:50
Andrew Roach
S30
M
Cardiff Triathletes
23:30
21:15
18.4
214
23:51
Unknown Athlete
SEN
M
Unattached
215
23:53
Edward Kent
S25
M
Unattached
216
23:56
Robert Smith
V50
M
Unattached
22:13
21:15
50.8
217
23:58
Caitlin Peers
U20
W
Cardiff Uni
22:39
18:10
4.7
218
23:59
James Thomas
V35
M
Civil Service
21:36
20:19
15.9
219
24:04
Mariona Adrover-Amengual
V40
W
Unattached
220
24:06
Peter Llewelyn
S30
M
Unattached
221
24:07
Robert Floyd
S25
M
Unattached
222
24:08
Daniel Long
S25
M
Unattached
223
24:09
Colin Crooks
V55
M
Pegasus RC
23:22
23:17
20.6
224
24:11
Catherine Bradley
S25
W
White Rock
22:09
21:07
31.8
225
24:13
Martin McAleavey
V45
M
Unattached
226
24:14
Haydn Evans
V50
M
Unattached
22:52
22:40
27.4
227
24:15
Iwan Roberts
S30
M
Unattached
228
24:15
Heidi Louise Thomas
PB
SEN
W
Unattached
23:17
22:30
16.5
229
24:16
Unknown Athlete
SEN
M
Unattached
230
24:19
Zoe Plant
U20
W
Nailsea/Cardiff Uni
22:17
20:59
11.7
231
24:20
Gareth Thorne
V55
M
Unattached
232
24:22
Julia Evans
V50
W
Penarth & Dinas
24:08
23:52
21.8
233
24:28
Stephen Pettit
V50
M
Unattached
234
24:31
Mikhael Puar
V35
M
Unattached
235
24:33
Andy Bartlett
V50
M
Unattached
236
24:35
Luke Heslop
V35
M
Unattached
23:34
23:13
23.1
237
24:38
Unknown Athlete
SEN
M
Unattached
238
24:38
Helen Lane
V45
W
Unattached
239
24:44
Peter Havard
V65
M
South Wales Orienteering Club
240
24:44
Claudio Vargas
V40
M
Unattached
241
24:45
Jessica Grace Element
SB
SEN
W
Unattached
24:45
21:37
38.1
242
24:48
Oliver Warden
S25
M
Unattached
243
24:50
Caroline Bassett
S30
W
Pegasus RC
24:23
20:36
14.5
244
24:52
Griff Meehan
U11
M
Unattached
245
24:53
Unknown Athlete
SEN
M
Unattached
246
24:54
Stuart Gayther
V45
M
Unattached
247
24:56
Huw Hopkins
S20
M
Unattached
248
24:57
Joanne Shah
V45
W
Women Running Penarth
249
24:57
Alice George
S25
W
Unattached
250
24:58
Sarah Louise Gatley
S30
W
Unattached
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this